Calories in Harmons

Fruit/Vegetable Juices & Juice Drinks

	Honeycrisp Apple Juice 1 cup (8.1 fl. oz)	110 Cal
	Honeycrisp Juice, Apple 1 cup (8.1 fl. oz)	110 Cal
	Apple Juice 1 cup (8.1 fl. oz)	110 Cal
	Organic Juice 1 cup (8.1 fl. oz)	110 Cal
	Pomegranate Juice 1 cup (8.1 fl. oz)	140 Cal
	Organic Juice, Original Apple 1 cup (8.1 fl. oz)	110 Cal
	Organic Apple Juice 1 cup (8.1 fl. oz)	110 Cal
	Pear Juice 1 cup (8.1 fl. oz)	150 Cal
	Concord Grape Juice 1 cup (8.1 fl. oz)	150 Cal

Other Milk Products

	Evaporated Milk, Organic 1 tbsp (0.5 fl. oz)	20 Cal
	Evaporated Milk 1 tbsp (0.5 fl. oz)	20 Cal
	Sweetened Condensed Milk 1 tbsp (0.7 oz)	65 Cal

Crackers

Rice Crackers 1 30 g (1.1 oz)

108 Cal

Canned Legumes (Beans)

	Pinto Beans 1 0.5 cup (4.6 oz)	110 Cal
	Organic Dark Red Kidney Beans 1 0.5 cup (4.6 oz)	110 Cal
	Organic Black Beans 1 cup (9.2 oz)	220 Cal
	Seasoned Black Beans 1 0.5 cup (4.6 oz)	120 Cal
	Dark Red Kidney Beans 1 0.5 cup (4.6 oz)	110 Cal
	Organic Pinto Beans 1 0.5 cup (4.6 oz)	110 Cal
	Great Northern Beans 1 0.5 cup (4.6 oz)	110 Cal
	Organic Garbanzo Beans 1 0.5 cup (4.6 oz)	120 Cal
	Black Beans 1 0.5 cup (4.6 oz)	110 Cal
	Low Sodium Black Beans 1 0.5 cup (4.6 oz)	110 Cal
	Garbanzo Beans 1 0.5 cup (4.6 oz)	120 Cal

Fresh or Dried Legumes (Beans)

	Roasted & Salted Edamame 1 g	6 Cal
	Wasabi Peas 1 g	4 Cal

Cooking Sauces

	Organic Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Organic Tomato Basil Sauce 1 0.5 cup (4.4 oz)	80 Cal
	Apple Cider Vinegar 1 tbsp (0.5 fl. oz)	0 Cal

Pasta Sauces

	Arrabbiata Sauce 1 0.5 cup (4.4 oz)	70 Cal
	Organics Marinara Sauce 1 0.5 cup (4.4 oz)	90 Cal
	Premium Marinara Sauce 1 0.5 cup (4.4 oz)	90 Cal
	Organic Sauce 1 0.5 cup (4.4 oz)	70 Cal

Sauces

	Original Taco Simmering Sauce 1 tbsp (0.7 oz)	10 Cal
	Roasted Red Pepper Sauce 1 cup (8.8 oz)	140 Cal
	Taco Simmering Sauce 1 tbsp (0.7 oz)	10 Cal

Pies & Tarts

	Triple Berry Pie 1 0.1 pie (4.5 oz)	320 Cal
	Banana Cream Pie 1 0.083 pie (4.5 oz)	540 Cal
	Coconut Cream Pie 1 0.09 pie (4.3 oz)	310 Cal
	French Silk Pie 1 0.125 pie (4.3 oz)	540 Cal
	Pecan Pie 1 0.11 pie (4.3 oz)	400 Cal
	Pumpkin Pie 1 0.125 pie (4.5 oz)	330 Cal
	Apple Crumb Pie 1 0.1 pie (4.2 oz)	395 Cal

Cheese

	Sharp Cheddar Cheese 1 in. cube (1 oz)	120 Cal
	Neufchatel Cheese 1 tbsp (0.5 oz)	35 Cal

Cream Cheese

Original Cream Cheese 1 tbsp (0.5 oz)

50 Cal

Popcorn

	Chocolate Drizzle Popcorn 1 g	5 Cal
	Cashew Popcorn 1 g	10 Cal

Deli & Luncheon Meat

	Applewood Smoked Bacon 1 pan fried slice (0.3 oz)	90 Cal
	Hardwood Smoked Bacon 1 pan fried slice (0.3 oz)	90 Cal

Canned Vegetables

	Okra Chips 1 oz	114 Cal
	Tomato Sauce, No Salt Added 1 0.25 cup (2.2 oz)	20 Cal
	Fire Roasted Diced Tomatoes With Onions & Garlic 1 0.5 cup (4.3 oz)	30 Cal
	Tomato Sauce 1 0.25 cup (2.2 oz)	20 Cal
	Tomato Sauce, Organic, No Salt Added 1 0.25 cup (2.2 oz)	15 Cal
	Tomato Sauce, Organic 1 0.25 cup (2.2 oz)	15 Cal
	Organic Tomato Paste 1 tbsp (0.6 oz)	12 Cal
	Tomato Paste 1 tbsp (0.6 oz)	18 Cal
	Crushed Tomatoes In Tomato Puree 1 0.25 cup (2.2 oz)	20 Cal
	Crushed Tomatoes 1 0.25 cup (2.2 oz)	20 Cal
	Organic Diced Tomatoes, Fire Roasted 1 0.5 cup (4.3 oz)	30 Cal
	Organic Crushed Tomatoes With Basil 1 0.25 cup (2.2 oz)	20 Cal
	Diced Tomatoes With Green Chiles 1 0.5 cup (4.3 oz)	25 Cal
	Stewed Tomatoes 1 0.5 cup (4.3 oz)	30 Cal
	Quartered Artichoke Hearts 1 0.5 cup (4.6 oz)	45 Cal
	Fire Roasted Diced Tomatoes With Garlic 1 0.5 cup (4.3 oz)	30 Cal
	Premium Whole Artichoke Hearts 1 0.5 cup (4.6 oz)	45 Cal
	Organic Diced Tomatoes With Green Chilies 1 0.5 cup (4.1 oz)	20 Cal
	Italian-Style Tomato Paste 1 tbsp (0.6 oz)	15 Cal
	Fire-Roasted Diced Tomatoes 1 0.5 cup (4.3 oz)	30 Cal

Fresh or Dried Vegetables

	Whole Crimini Mushrooms 1 84 g (3 oz)	20 Cal
	Fire Roasted Mild Green Chiles 1 (approx. 1 pepper) (1.6 oz)	18 Cal
	Fire Roasted Hot Green Chiles 1 approx. 1 pepper (1.6 oz)	18 Cal

Pretzels

	Dark Chocolate Pretzel 1 30	140 Cal
	Peppermint Pretzels 1 g	5 Cal
	Christmas Tree Pretzel 1 g	5 Cal
	Chocolate Cinnamon Gretzels 1 g	5 Cal
	Cinnamon Pretzels 1 serving	140 Cal
	Yogurt Pretzels 1 pc	27 Cal
	Harvest Pretzels 1 pc	27 Cal

Frozen Meals

	Premium Chicken Biryani With Basmati Rice 1 5 oz	255 Cal
	Butter Chicken With Green Pea Pilaf 1 10 oz	530 Cal
	Premium Chicken Tikka Masala With Ginger Garlic Pilaf 1 10 oz	380 Cal
	Premium Chicken Curry 1 10 oz	540 Cal

Jams

	Cherries & Berries Fruit Spread 1 tbsp (0.6 oz)	30 Cal
	Premium Fruit Spread, Raspberry 1 tbsp (0.6 oz)	35 Cal
	Jelly Wreaths 1 g	3 Cal
	Sour Jelly Pumpkins 1 piece (0.2 oz)	21 Cal
	Premium Fruit Spread 1 tbsp (0.6 oz)	35 Cal
	Cinnamon Jelly Hearts 1 pc	37 Cal
	Strawberry Jelly 1 tbsp (0.6 oz)	40 Cal
	Grape Jelly 1 tbsp (0.6 oz)	40 Cal
	Apricot Fruit Spread 1 tbsp (0.6 oz)	35 Cal
	Strawberry Fruit Spread 1 tbsp (0.6 oz)	35 Cal

Canned/Packaged Fish

	Skipjack Chunk Light Tuna In Water 1 0.25 cup (2 oz)	60 Cal
	Albacore Solid White Tuna In Water 1 0.25 cup (2 oz)	80 Cal
	Solid White Tuna In Water 1 0.25 cup (2 oz)	80 Cal

Candy

	Peanut Butter Logs 1 40 g (1.4 oz)	206 Cal
	Sour Green Apple Slices 1 7 pcs	128 Cal
	Gummi Rainforest Frogs 1 40 g (1.4 oz)	130 Cal
	Licorice Rockies 1 g	4 Cal
	Orange Slices Gummies 1 pc	48 Cal
	Sour Grapefruit Slices 1 pc	18 Cal
	Rascals 1 g	3 Cal
	Tiramisu Expresso Beans 1 g	5 Cal
	Christmas Mello Cremes 1 g	4 Cal
	Red & White Sixlets Candy 1 g	5 Cal
	Conversation Hearts Small 1 pc	4 Cal
	Dutch Tum Tum Mix 1 g	5 Cal
	Cinnamon Bunny 1 pc	30 Cal
	Melon Mix Taffy 1 piece (0.2 oz)	28 Cal
	Fresh Pack Gummi Rings, Apple 1 pc (0.2 oz)	20 Cal
	Valentine Mello Cremes 1 g	4 Cal
	Lemon Licorice 1 g	4 Cal
	Christmas Spice Drops 1 pc	7 Cal
	Sour Fruit Slices 1 pc	9 Cal
	Mellow Creme Hearts 1 pc	25 Cal
	Fall Festival Mix 1 pc (2.1 oz)	16 Cal
	Jelly Belly A & W Rootbear 1 35 pcs (1.4 oz)	140 Cal
	Juju Hearts Valentine Cherry 1 pc	19 Cal
	Jumbo Jelly Beans 1 pc	38 Cal
	Dried Strawberries Candy 1 g	4 Cal
	Chocolate Toffee 1 pc	79 Cal
	Fresh Sugar Free Bears Gummi 1 6pcs	64 Cal
	Gummi Sour Worms 1 pc	32 Cal
	Gummi Bears Candy, Wild Cherry 1 g	3 Cal
	Jelly 1 pc (25.1 oz)	22 Cal
	Gummi Bears 1 pc	10 Cal
	Gummi Worms 1 pc	43 Cal
	Red Licorice Beans 1 piece (0.1 oz)	11 Cal
	Sugar Free Toffee With Almonds 1 g	4 Cal
	Spring Shimmer Sixlets 1 g	5 Cal
	Cowboy Mix 1 pc	8 Cal
	Red Nordic Fish 1 pc	18 Cal
	Gummi Bunnies 1 g	3 Cal
	Raspberry Lemonade Candy Corn 1 pc	7 Cal
	Sweet & Sour Eggs 1 pc	7 Cal
	Licorice All Sorts 1 pc	18 Cal
	Candy Corn 1 pc	7 Cal
	Peanut Brittle 1 oz	120 Cal
	Cherry Slices 1 g	4 Cal
	Watermelon Rings 1 g	3 Cal
	Sour Candy, Watermelon Slices 1 7 pcs (1.4 oz)	128 Cal
	Black Licorice Beans 1 piece (0.1 oz)	10 Cal
	Tangy Strawberry 1 pc	18 Cal
	Gummi Pink Pigs 1 40 g (1.4 oz)	134 Cal
	Red Gourmet Licorice 1 pc	34 Cal
	Cinnamon Hearts 1 pc	2 Cal
	Peach Licorice 1 g	4 Cal
	Salted Caramel Chocorocks 1 mg	5 Cal
	Mello Creme Pumpkins 1 pc (0.4 oz)	21 Cal
	Fresh Pack Harvest Corn Candy 1 11/lb, 21 pcs (1.2 oz)	150 Cal
	Cinnamon Licorice 1 g	4 Cal
	Gummi Fried Eggs 1 g	3 Cal
	Gummi Valentine Bears 1 g	3 Cal
	Tootsie Tarts 1 g	3 Cal
	Mini Butterflies Gummi 1 pc	12 Cal
	Tropical Licorice 1 g	4 Cal
	Puckers Ups 1 g	3 Cal
	Cinnamon Bears 1 pc	34 Cal
	Valentine Candy Corn 1 pc	7 Cal
	Gummi Bears, Green Apple 1 g	3 Cal
	Gummy Bears 1 12 pcs	124 Cal
	All Natural Squishy Fish 1 pc (0.4 oz)	33 Cal
	Sour Cherry Slices 1 pc	18 Cal
	Valentine Juju Candy 1 pc	12 Cal
	Mixed Gummi Berries 1 pc	12 Cal
	Christmas Gumi Bear 1 12 pc	120 Cal
	Candy Blox 1 g	4 Cal
	Licorice Snaps 1 g	5 Cal
	Sugar Free Fernwood Mints 1 pc	43 Cal
	Easter Jubilee Mix 1 pc (0.1 oz)	12 Cal
	Holiday Ju Ju 1 g	4 Cal
	Holiday Corn Candy 1 pc	7 Cal
	Gummi Jet Fighters 1 g	3 Cal
	Red Hot Cinnamon Devils 1 pc	30 Cal
	Smooth & Melty Petites 1 38 g (1.3 oz)	211 Cal
	Gummi Sour Bears Candy 1 pc (0.1 oz)	11 Cal
	Black Gourmet Licorice 1 oz	91 Cal
	Sour Peach Slices 1 pc	18 Cal
	Gummi Bears, Watermelon 1 g	3 Cal
	Gummi Military Heroes 1 g	3 Cal
	Speckled Malt Eggs 1 pc	26 Cal
	Super Cinnamon Jolly Hearts 1 pc (0.3 oz)	33 Cal
	Halloween Juju Mix 1 pc	18 Cal
	Grape Fruit Slices 1 pc (0.5 oz)	47 Cal
	Assorted Berries 1 pc	13 Cal
	Green Apple Licorice 1 g	4 Cal
	Pineapple Licorice 1 g	4 Cal
	Gumi Trees & Snowmen 1 g	3 Cal
	Milk Chocolate Caramel 1 pc (0.2 oz)	23 Cal
	Gummi Cows 1 g	3 Cal
	Hugs & Kisses Gummi 1 g	3 Cal
	Easter Candy Corn 1 pc (8.4 oz)	7 Cal
	Fresh Pack Conversation Large Hearts 1 g	4 Cal
	Fancy Jelly Pumpkins 1 pc (0.2 oz)	22 Cal
	Jelly Eggs 1 pc (0.5 oz)	52 Cal

Gum

	Jumbo Bubble Gum 1 pcs	28 Cal
	Bubble Gum 1 pc	6 Cal
	Sugar Free Cinnamon Bear Cubbies 1 g	7 Cal
	Canada Wintergreen Mints 1 pc	33 Cal
	Rootbeer Bubble Gum 1 g	4 Cal

Pasta, Spaghetti, Macaroni

	Penne, Spinach & Tomato 1 2 oz	200 Cal
	Linguine Butternut Squash 1 oz	100 Cal
	Red Bell Pepper Campanelle 1 oz	100 Cal
	Roasted Garlic & Parsley Linguine 1 oz	100 Cal
	Spinach Angel Hair 1 oz	105 Cal
	Italian Blend Spaghetti Pasta 1 oz	100 Cal
	Casarecce, Spinach & Tomato 1 8 (2 oz)	200 Cal
	Fettuccine Jalapeno 1 oz	100 Cal
	Bronze Cut Linguine 1 oz	105 Cal
	Fiori, Red Bell Pepper 1 oz	100 Cal
	Campanelle Kale 1 oz	100 Cal
	Rigatoni 1 2 oz	210 Cal
	Fioretti, Butternut Squash 1 2 oz	200 Cal
	Fioretti 1 oz	105 Cal
	Spaghetti 1 oz	105 Cal
	Angel Hair 1 8 (2 oz)	200 Cal
	Campanelle Pasta 1 oz	105 Cal
	Ferruccine 1 oz	100 Cal
	Casarecce 1 oz	105 Cal
	Penne 1 2 oz	210 Cal
	Gnocchi 1 oz	105 Cal

Chocolate

	Dark Choclate Mints 1 11 pcs	190 Cal
	Chocolate Caramel Hearts 1 g	4 Cal
	Chocolate Cinnamon Bears 1 4 pcs	187 Cal
	White Chocolate 1 g	6 Cal
	Jewels, Orange 1 pc (0.2 oz)	34 Cal
	Alpine Mints 1 pc	15 Cal
	Chocolate Jelly Rings 1 g	4 Cal
	Triple Chocolate Malt Balls 1 pc	72 Cal
	Dark Chocolate Peels 1 g	6 Cal
	Chocolate Marshmallow Bears 1 pc	22 Cal
	Fresh Pack S/F White Almond Bark 1 g	6 Cal
	Milk Chocolate Kona Truffle 1 pcs (0.5 oz)	80 Cal
	Peanut Cluster Chocolate 1 pc	74 Cal
	Pretzels Chocolate 1 pc (0.2 oz)	27 Cal
	Fresh Caramelized Cashews Sea Salt 1 oz	161 Cal
	Chocolate Coins 1 g	6 Cal
	Dark Chocolate Almond Truffles 1 pcs (0.5 oz)	80 Cal
	S/F White Chocolate Coconut Haystacks 1 g	6 Cal
	Chocolate Gummi Bears 1 oz	107 Cal
	Sugar Free Raspberry Jellies 1 g	5 Cal
	Fernwood Cashew Bark With Sea Salt 1 g	6 Cal
	Milk Chocolate Mint Truffles 1 pcs (0.5 oz)	80 Cal
	Chocolate Macadamia Truffle 1 pcs (0.5 oz)	80 Cal
	Bridge Mix Deluxe Chocolate 1 pc	13 Cal
	Milk And Dark Raspberry Cremes 1 pc	19 Cal
	Chocolate Mint Cookie Bites 1 g	5 Cal
	Guittard Milk Chocolate 1 g	6 Cal
	Raspberry Jewels 1 pc	33 Cal
	Chocolate Toffee Truffles 1 pcs (0.5 oz)	100 Cal
	Pretzel Balls Chocolate 1 pc	18 Cal
	Fernwood Mint Sandwiches 1 6 pcs	251 Cal
	Dark Chocolate Truffle 1 pcs (0.5 oz)	80 Cal
	Semi Sweet Guittard Chocolate 1 g	6 Cal

Cookies

	Crystallized Ginger 1 g	4 Cal
	Gingerbread Cookie Bites 1 g	5 Cal
	Semi Sweet Chocolate Wafer 1 pc	27 Cal

Condiments

	Organic Green Olives Jumbo 1 3 olives (0.8 oz)	20 Cal
	Organic Sun Dried Tomatoes In Extra Virgin Olive Oil 1 3 pieces (0.7 oz)	45 Cal
	Sundried Sliced Tomatoes 1 15 g (0.5 oz)	24 Cal
	Organic Mixed Party Olives Marinated 1 4 olives (0.5 oz)	20 Cal

Dips

	Fire Roasted Salsa 1 sleeve about 8 (2.2 oz)	20 Cal
	Caramel Apple Kits 1 3 pcs	136 Cal

Fruit Snacks

	Organic Apple Sauce, Original 1 oz	18 Cal
	Apple Sauce 1 1 (3.2 oz)	70 Cal
	Original Apple Sauce 1 oz	18 Cal
	Easter Jelly Mix 1 pc (0.4 oz)	19 Cal
	Banana Chips 1 g	5 Cal
	Coconut Crunch 1 pc	47 Cal
	Premium Applesauce 1 oz	20 Cal
	Pitted Dates 1 g	3 Cal
	Utah Dried Cherries 1 g	3 Cal
	Coconut Chips Unsweetened 1 g	7 Cal
	Dried Blueberries 1 g (3.5 oz)	354 Cal
	Holly Berries 1 pc (0.1 oz)	14 Cal
	Spicy Tiki Mix Snacks 1 g	4 Cal
	Organic Apple Sauce, Berry 1 oz	18 Cal
	Pitted Prunes 1 g	3 Cal
	Fresh Pack Mango Con Chili 1 28 g (1 oz)	152 Cal
	Mango Strips 1 g	5 Cal
	Organic Apple Sauce, Cinnamon 1 oz	20 Cal

Nut/Trail Mix

	Shelled Pine Nuts 1 g	7 Cal
	Christmas Almonds 1 g	5 Cal
	S/F Candy Chocolate Peanuts 1 g	4 Cal
	Mixed Nuts Deluxe 1 g	6 Cal
	Utah Yogurt Cherries 1 g	4 Cal
	Roasted Salted Almonds 1 14	170 Cal
	Fresh Pack Almonds 1 g	7 Cal
	Sugar Free Chocolate Almonds 1 pc	21 Cal
	Pecan Caramel Patties 1 pc (0.6 oz)	80 Cal
	Yogurt Raisins 1 oz	128 Cal
	Tropical Island Mix 1 g	5 Cal
	Milk Chocolate Amaretto Pecans 1 pc	50 Cal
	Chocolate Raisins 1 pc	5 Cal
	Brazil Nuts 1 g	7 Cal
	Hikers Trail Mix 1 cup	516 Cal
	Raw Whole Cashews 1 g	4 Cal
	Raw Sunflower Kernels 1 g	6 Cal
	Chocolate Almonds 1 pc	20 Cal
	Chocolate Peanuts 1 pc	9 Cal
	Utah Dark Chocolate Cherries 1 35 g (1.2 oz)	160 Cal
	Butter Toffee Cashews 1 g	5 Cal
	Chocolate Fruit Basket 1 oz	148 Cal
	Chocolate Raisins, No Sugar Added 1 pc	5 Cal
	Slivered Blanched Almonds 1 oz (1 oz)	178 Cal
	Yogurt Almonds 1 oz	161 Cal
	Autumn Maple Dipped Peanuts 1 pc	21 Cal
	Dark Chocolate Cranberries 1 oz	141 Cal
	Roasted Salted Sunflower Kernels 1 0.25 cup	174 Cal
	Chocolate Cherry Creme Hearts 1 g	4 Cal
	Frosted Pecans 1 g	10 Cal
	Yogurt Trail Mix 1 30 g (1.1 oz)	149 Cal
	Bleached Peanuts 1 g (3.5 oz)	640 Cal
	Chocolate Speckled Almonds 1 oz	151 Cal
	Yogurt Peanuts 1 oz	157 Cal
	Double Dipped Chocolate Peanuts 1 pc	19 Cal
	Butter Toffee Almonds 1 g	5 Cal
	Utah Milk Chocolate Cherries 1 g	5 Cal
	Roasted, Salted Soynuts 1 g (3.5 oz)	446 Cal
	All Nut Mix, Chocolate 1 pc (0.1 oz)	14 Cal
	Raw Almonds 1 g	6 Cal
	Honey Roasted Peanuts 1 g	5 Cal
	Sugar Free Milk Chocolate Peanuts 1 pc (0.1 oz)	7 Cal
	Chocolate Eggnog Almonds 1 g	6 Cal
	Chocolate Peanut Caramel Patties 1 pc (0.5 oz)	76 Cal
	Peanuts, Butter Toffee 1 g	5 Cal
	Gran Mariner Pecans 1 g	6 Cal
	Frosted Ameretto Pecans 1 g	10 Cal
	Chocolate Corn Nuts 1 oz	145 Cal
	Pecan Halves 1 g	7 Cal
	Red Rock Pistachio Orchards in Shell 1 roasted/salted	3 Cal
	Very Berry 1 g	4 Cal
	White Chocolate Coconut Almonds 1 pc	20 Cal
	Almonds 1 g	6 Cal
	Shimmering Jordan Almonds Treats & Snacks 1 g	4 Cal
	Pecan Gems 1 pc (0.2 oz)	22 Cal
	Frosted Praline Pecans 1 g	10 Cal
	Cashews Whole Roasted Salt 1 g	6 Cal
	Nut Cluster 1 g	5 Cal
	Walnut Haves And Pieces 1 g	7 Cal
	Roasted Salted Peanuts 1 g	6 Cal
	Mixed Nuts 1 g	6 Cal
	Sliced Almonds 1 0.25 cup (1 oz)	178 Cal
	Chocolate Cherries 1 oz	141 Cal
	Chocolate Peanut Clusters 1 g	5 Cal
	Natural Chocolate Sunflower Seeds 1 oz	147 Cal
	Dietitians Choice, Energy Mix 1 g	5 Cal

Snacks

	Vege Chips 1 g	5 Cal
	Spicy Oriental Mix 1 oz	140 Cal
	Treats & Snacks 1 g	5 Cal
	4 Bean Wasabi Mix 1 0.25 cup (1.1 oz)	410 Cal
	Fiori 1 8 (2 oz)	210 Cal
	Carrot Chips 1 28	126 Cal
	Fresh Pack Cajun Mix 1 g	6 Cal
	Valentine Party Mix 1 g	4 Cal
	Party Mix 1 9 (1.4 oz)	232 Cal
	Fresh Plantain Chips, Spicy 1 g	5 Cal
	Roasted Salted Sesame Sticks 1 16/lb (1 oz)	160 Cal

Canned or Bottled Fruits

	Organic Diced Pears 1 bowl (4 oz)	60 Cal
	Premium Mandarin Oranges In Light Syrup 1 0.5 cup (4.7 oz)	80 Cal
	Dice Peaches & Pears 1 bowl (4 oz)	50 Cal
	Organic Yellow Cling Diced Peaches 1 bowl (4 oz)	50 Cal

Dried Fruits

	Green Beans Chips 1 oz	119 Cal
	Coconut Flakes Sweetend 1 g	5 Cal

Fresh Fruits

Your Food Our Passion!, Kiwi 1 pc

30 Cal

Butters

	Sweet Cream Salted Butter 1 tbsp (0.5 oz)	100 Cal
	Sweet Cream Unsalted Butter 1 tbsp (0.5 oz)	100 Cal

Oils

	Premium Extra Virgin Olive Oil, Blood Orange 1 tbsp (0.5 oz)	120 Cal
	Extra Virgin Olive Oil 1 tbsp (0.5 oz)	120 Cal
	Premium Extra Virgin Olive Oil 1 tbsp (0.5 oz)	120 Cal
	Extra Virgin Olive Oil, Roasted Garlic 1 tbsp (0.5 oz)	120 Cal

Spreads

	Premium Mixed Olives Bruschetta Spread 1 tbsp (0.5 oz)	30 Cal
	Fruit Spread 1 tbsp (0.6 oz)	30 Cal

Others

	1% Milk 1 cup (240 ml)	110 Cal
	2% Reduced Fat Milk 1 cup (240 ml)	130 Cal
	Angel Hair Spinach 2 oz (57 g)	210 Cal
	Apple Rings, Unsweetened 40 gr (40 g)	124 Cal
	Apple Wood Smoked Bacon, Thick Sliced 2 pan fried slices (19 g)	110 Cal
	Applewood Smoked Bacon 1 pan fried slice (8 g)	90 Cal
	Asian Vinaigrette 8 oz salad (no dressing) (224 g)	140 Cal
	Balanced Plant Protein Blend, Natural Vanilla 1 scoop (21 g)	85 Cal
	Banana Chips 0.33 cup	160 Cal
	Beef Franks, Jumbo 1 link (56 g)	170 Cal
	Berry Apple Sauce 90 g (90 g)	50 Cal
	Black Beans 0.5 cup (130 g)	110 Cal
	Black Beans, Low Sodium 0.5 cup	110 Cal
	Blue Corn Tortilla Chips 1 oz (28 g)	150 Cal
	Butter Chicken with Green Pea Pilaf 10 oz (283 g)	530 Cal
	Butter Toffee Almonds 40 g (40 g)	190 Cal
	Butter Toffee Peanuts 40 g (40 g)	197 Cal
	Cage Free Grade A Large White Eggs 1 egg (50 g)	70 Cal
	Casarecce 2 oz (57 g)	210 Cal
	Cashews, Raw Whole 40 g (40 g)	173 Cal
	Celebration Iced Cookies w/ Buttercream Frosting 1 cookie	270 Cal
	Cheddar Cheese, Mild 1 oz (28 g)	120 Cal
	Cheese, Hot Pepper 1 oz (28 g)	110 Cal
	Cheese, Medium Cheddar 1 oz (28 g)	120 Cal
	Chef Salad w/Ranch Dressing 7 oz salad (198 g)	170 Cal
	Chicken Alfredo 1 pkg (354 g)	640 Cal
	Chicken Biryani with Basmati Rice 5 oz (142 g)	255 Cal
	Chicken Curry 10 oz (283 g)	540 Cal
	Chocolate Cinnamon Bears 2 pieces	120 Cal
	Chocolate Raisins 40 pcs	183 Cal
	Ciabatta Burger Buns 1 bun (78 g)	260 Cal
	Cinnamon Apple Sauce 90 g	70 Cal
	Cinnamon Bears 4 pcs (40 g)	136 Cal
	Cinnamon Lips 36 g (36 g)	130 Cal
	Colby Jack Cheese 0.25 cup (28 g)	120 Cal
	Colby Jack, Shredded 0.25 cup (28 g)	110 Cal
	Cookie, All Butter 1 cookie (28 g)	120 Cal
	Cottage Cheese 0.5 cup (113 g)	120 Cal
	Cream Cheese, Original 2 tbsp (30 g)	100 Cal
	Crostini 1 oz (28 g)	80 Cal
	Edamame, Salted 30 g (30 g)	177 Cal
	Enriched Buns, Hot Dog 1 bun (43 g)	120 Cal
	Enriched Sandwich Bread 1 slice (28 g)	70 Cal
	Fat Free Milk 1 cup (240 ml)	90 Cal
	Flour Tortillas 1 tortilla (78 g)	230 Cal
	Fruit Juice, Grapefruit 8 fl oz (240 ml)	100 Cal
	Garbanzo Beans 0.5 cup (130 g)	120 Cal
	Grade AA Large Eggs 1 egg (50 g)	70 Cal
	Gummi Bears 40 g (40 g)	226 Cal
	Half and Half 2 tbsp (30 ml)	40 Cal
	Hardwood Smoked Bacon 1 pan fried slice (8 g)	90 Cal
	Heavy Cream 1 tbsp (15 ml)	50 Cal
	Hot Dog Buns 1 bun (53 g)	180 Cal
	Hotel Utah Rolls 1 roll (57 g)	200 Cal
	Italian-Style Diced Tomatoes, with Basil, Garlic & Oregano 0.5 cup (121 g)	30 Cal
	Large Cobb Salad W/Blue Cheese Dressing 6 oz salad (170 g)	210 Cal
	Large Eggs, Grade AA 1 egg	70 Cal
	Low Fat Cottage Cheese 0.5 cup (113 g)	100 Cal
	Low Moisture Part Skim Mozzarella Cheese 1 in. cube (28 g)	80 Cal
	Medium Cheddar Cheese 1 in cube (28 g)	120 Cal
	Melon Chunks Cantaloupe & Honeydew 4 oz (113 g)	45 Cal
	Mexican Blend Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Mild Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Mild Cheddar Cheese, Sliced 0.75 oz (21 g)	80 Cal
	Milk, 1% Lowfat 1 cup (240 ml)	110 Cal
	Milk, Fat Free 1 cup (240 ml)	90 Cal
	Milk, Vitamin D 1 cup (240 ml)	150 Cal
	Mozzarella Cheese, Shredded 0.25 cup (28 g)	80 Cal
	Natural Chocorocks 40 g (40 g)	207 Cal
	Neufchatel Cheese 2 tbsp (30 g)	70 Cal
	Old Fashioned Frankfurters 1 link	290 Cal
	Orange Juice 8 fl oz (226 g)	100 Cal
	Organic Diced Pears 1 bowl (113 g)	60 Cal
	Organic Vegan Protein Powder 1 full scoop (21 g)	85 Cal
	Pepper Coated Smoked Bacon 2 slices pan-fried (19 g)	110 Cal
	Provolone Cheese, Sliced 0.75 oz (21 g)	80 Cal
	Pumpkin Chocolate Chip Cookies 1 cookie (28 g)	100 Cal
	Pumpkin Seeds, Raw Shelled 50 g (50 g)	309 Cal
	Pure & Natural Sour Cream 2 tbsp (30 g)	60 Cal
	Ranch Style Wheat Bread 1 slice (40 g)	100 Cal
	Ranch Style White Bread 1 slice (40 g)	100 Cal
	Raw Sunflower Kernels 1 oz (28 g)	195 Cal
	Roasted Garlic Sauce 0.5 cup (125 g)	70 Cal
	Roasted Red Pepper Sauce 0.5 cup (125 g)	70 Cal
	Salted Butter, Sweet Cream 1 tbsp (14 g)	100 Cal
	Seasoned Black Beans 0.5 cup (130 g)	120 Cal
	Sharp Cheddar Cheese 1 oz (28 g)	120 Cal
	Sharp Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Sharp Cheddar Cheese, Sliced 0.75 oz (21 g)	80 Cal
	Shredded Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shredded Mozzarella Cheese 0.25 cup (28 g)	80 Cal
	Shredded Pizza Blend, Cheddar & Mozzarella Cheeses 0.25 cup (28 g)	90 Cal
	Skipjack, Chunk Light Tuna in water 0.25 cup (56 g)	60 Cal
	Sliced American Cheese 0.75 oz (21 g)	80 Cal
	Sliced Baby Swiss Cheese 0.75 oz (21 g)	80 Cal
	Sliced Muenster Cheese 0.75 oz (21 g)	80 Cal
	Sliced Pepper Jack Cheese 0.75 oz (21 g)	80 Cal
	Sliced Smoked Gouda Cheese 0.75 oz (21 g)	80 Cal
	Small Curd Cottage Cheese 0.5 cup (113 g)	100 Cal
	Smooth Almond Butter 2 tbsp. (30 g)	190 Cal
	Solid White Tuna 0.25 cup (56 g)	80 Cal
	Sour Cream 2 tbsp (30 g)	60 Cal
	Southwest Stuffed Chicken Breast, Dietitian's Choice 1 piece (184 g)	220 Cal
	Spaghetti 2 oz (57 g)	200 Cal
	Spicy Plantain Chips 0.5 cup	140 Cal
	Spinach Salad w/ Lemon Poppy Seed Vinaigrette 6 oz salad (170 g)	260 Cal
	Sundried Sliced Tomatoes 15 g (15 g)	24 Cal
	Sweet Cream, Unsalted Butter 1 tbsp (14 g)	100 Cal
	Teriyaki Rice Bowl, Spicy 1 bowl (397 g)	590 Cal
	Tomato Basil 1 cup (227 g)	230 Cal
	Tortillas, Flour 1 tortilla (57 g)	170 Cal
	Treats & Snacks, Dried Cranberries 0.25 cup	140 Cal
	Treats & Snacks, Kiwi 3 pieces	150 Cal
	Triple Chocolate Malt Balls 2.5 pcs	210 Cal
	Tuscan Baguette Brat Buns 1 bun (91 g)	230 Cal
	Uncured Bacon 1 pan fried slice (8 g)	45 Cal
	Vege Chips 11 pieces	130 Cal
	Very Berry Antioxidant 0.25 cup (30 g)	130 Cal
	Vitamin D Milk 1 cup (240 ml)	150 Cal
	Wasabi Peas 30 g (30 g)	108 Cal
	Wheat Bread, Ranch Style 1 slice (40 g)	100 Cal
	White Corn Tortillas 1 tortilla (50 g)	110 Cal