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Calories in Harmons Raw Sunflower Kernels

Harmons Nutrition Facts and Calories
Harmons Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 195 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 1g 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 12%
Sugars 1g 40%
Protein 9g 18%
Vitamin A 250IU 5%
Vitamin C 0mg 0%
Calcium 39mg 3%
Iron 0.36mg 2%
Potassium 0mg 0%

100% SUNFLOWER KERNELS.
195 Calories
  • Fat
    15g
  • Carbs
    6g
  • Fiber
    3g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 195 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.7 minutes
  • Jogging
    18.2 minutes
  • Hiking
    27.0 minutes
  • Cycling
    33.4 minutes
  • Swimming
    34.8 minutes
  • Walking
    52.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
195
Cal
Carbohydrate
12%
Protein
18%
Fat
70%