Calories in Harmons Natural Chocolate Sunflower Seeds
Nutrition Facts
| Amount Per Serving | 147 Cal | |
| %DV* | ||
| Total Fat | 7.8g | 12% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0g | % |
| Cholesterol | 4mg | 1.3% |
| Sodium | 7g | 0.3% |
| Total Carbohydrate | 16.3g | 5.4% |
| Dietary Fiber | 1.4g | 5.6% |
| Sugars | 13.5g | 40% |
| Protein | 2.8g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 14mg | 1.1% |
| Iron | 0.0001mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
147 Calories
-
Fat7.8g
-
Carbs16.3g
-
Fiber1.4g
-
Protein2.8g
Calorie Burn Time
How long would it take to burn off 147
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.3 minutes
-
Jogging13.7 minutes
-
Hiking20.3 minutes
-
Cycling25.2 minutes
-
Swimming26.2 minutes
-
Walking39.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
147
Cal
Carbohydrate
44%
Protein
7%
Fat
49%