Calories in Daily Chef

Breakfast Bars

Cinnamon Crunch Breakfast Bars 1 bar (1.5 oz)

180 Cal

Breakfast Cereals, Ready To Eat

	Swiss Granola Cereal With Maple & Pecan 1 cup (3.7 oz)	480 Cal
	Organic Honey Nuto'S 1 0.75 cup (1 oz)	110 Cal

Coffees

	Organic Medium Roast Whole Bean Coffee 1 serving, 2 Tbsp per 6 fl oz water (0.4 oz)	0 Cal
	Whole Bean Coffee, Organic Decaffeinated Medium Roast 1 serving, 2 Tbsp per 6 fl oz water (0.4 oz)	0 Cal
	Organic Decaffeinated Medium Roast Whole Bean Coffee 1 serving, 2 Tbsp per 6 fl oz water (0.4 oz)	0 Cal
	Premium Ground Coffee, Medium 1 serving, 1 Tbsp per 6 fl oz water (0.2 oz)	0 Cal
	Beverage Mix 1 scoop (0.7 oz)	80 Cal
	Whole Bean Coffee, Espresso Roast, Medium 1 2 Tbsp per 6 fl oz water (0.4 oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	100% Organic Orange Juice 1 cup (8.1 fl. oz)	110 Cal
	100% Orange Juice 1 cup (8.1 fl. oz)	110 Cal
	All Natural 100% Orange Juice 1 cup (8.1 fl. oz)	110 Cal

Pastries

Eclair Cake 1 0.05 cake (2.9 oz)

290 Cal

Sauces

	Organic Tomato Ketchup 1 tablespoon (0.6 oz)	20 Cal
	Organic Tomato Ketchup 1 serving, 1 Tbsp (0.6 oz)	20 Cal
	Grade A Fancy Ketchup 1 tbsp (0.6 oz)	20 Cal

Cheese

	Sliced American Cheese 1 2 slices (1 oz)	100 Cal
	Deli Sliced Provolone Cheese 1 slice (0.8 oz)	70 Cal
	Colby & Monterey Jack Cheese Cubes 1 4 cubes (1 oz)	110 Cal
	Deli Sliced Colby Jack Cheese 1 slice (0.8 oz)	80 Cal
	Pasteurized Process Sliced American Cheese 1 slice (0.7 oz)	70 Cal
	Shredded Mild Cheddar Cheese 1 0.25 cup (1 oz)	110 Cal
	A Mellow Buttery Cheese With A Nutty Flavor Serve With Fruity Red Or White Wines Or In A Classic Reuben Sandwich 1 slice (0.6 oz)	70 Cal
	Shredded Low-Moisture Mozzarella Cheese 1 0.25 cup (1 oz)	90 Cal
	Mild Cheddar Cheese, Fancy Shredded 1 0.33 cup (1 oz)	110 Cal
	Colby & Monterey Jack Cheese 1 (1/32 pkg.) (1 oz)	110 Cal
	Mild Cheddar Cheese 1 about 2-1" cubes (1 oz)	110 Cal
	Cheddar Cheese Cubes 1 cube (0.2 oz)	28 Cal
	Mild Cheddar & Monterey Jack Cheese 1 0.33 cup (1 oz)	110 Cal
	Fancy Shredded Colby & Monterey Jack Cheese 1 0.33 cup (1 oz)	110 Cal
	Deli Sliced Pepper Jack Cheese 1 slice (0.8 oz)	80 Cal
	Grated Parmesan Cheese 1 serving, 3g packet (0.1 oz)	15 Cal
	Sharp Cheddar Cheese, Deli Sliced 1 slice (0.8 oz)	90 Cal
	Fancy Shredded 4 Cheese Mexican Style Blend 1 0.33 cup (1 oz)	110 Cal
	Shredded Monterey Jack Cheese 1 0.25 cup (1 oz)	100 Cal
	Delisliced Pepper Jack Cheese 1 slice (0.8 oz)	90 Cal
	Sharp Cheddar Cheese 1 about 2-1" cubes (1 oz)	110 Cal
	Mild Cheddar Cheese, Deli Sliced 1 slice (0.8 oz)	90 Cal
	Extra Sharp Cheddar Cheese 1 (0.031 pkg.) (1 oz)	110 Cal
	Parmesan Cheese 1 serving, 1 packet (0.1 oz)	15 Cal
	Muenster Cheese 1 slice (0.8 oz)	80 Cal
	Sliced Pasteurized Process Swiss And Amaerican Cheese 1 slice (0.6 oz)	60 Cal
	Monterey Jack Cheese 1 about 2-1\'\' cubes (1 oz)	100 Cal
	Medium Cheddar Cheese 1 about 2-1\'\' cubes (1 oz)	110 Cal
	Sliced Pasteurized Process American Cheese, Sliced 1 slice (0.5 oz)	50 Cal

Cheese Spreads

Buffalo Blue Cheese Dip 1 2 tbsp (1.1 oz)

90 Cal

Cottage Cheese

	Small Curd Cottage Cheese, 4% Milkfat Minimum 1 0.5 cup (4 oz)	110 Cal
	Small Curd Cottage Cheese, Regular 1 0.5 cup (4.2 oz)	110 Cal
	Small Curd Cottage Cheese, Low Fat 1 cup (8 oz)	180 Cal
	2% Low Fat Cottage Cheese 1 0.5 cup (4 oz)	80 Cal
	Small Curd Cottage Cheese, 4% Milkfat 1 0.5 cup (4.3 oz)	110 Cal
	Cottage Cheese 1 0.5 cup (4.3 oz)	90 Cal

Cream Cheese

Gluten-Free Cream Cheese 1 about 2 tbsp (1 oz)

90 Cal

Pies & Tarts

	Pumpkin Tea Cakes, Pumpkin Spice 1 tea cake (1 oz)	117 Cal
	Pecan Pie 1 0.0833 pie (4.7 oz)	530 Cal
	Caramel Apple Stack Cake 1 slice (6.7 oz)	590 Cal
	French Silk Pie 1 0.1 pie (3.8 oz)	460 Cal
	Apple Pie 1 0.1 pie (4.4 oz)	350 Cal

Chicken

	Boneless Skinless Chicken Thigh Portions 1 4 oz	170 Cal
	Chicken Breast 1 0.25 cup (1.9 oz)	45 Cal
	All Natural Chicken Breast Tenderloins 1 4 oz	100 Cal
	Rotisserie Style Chicken 1 3 oz	80 Cal

Turkey

Lean Ground Turkey 1 oz

40 Cal

Salads

Loaded Potato Salad With Cheddar Cheese 1 0.66 cup (5.4 oz)

370 Cal

Tortilla Chips

	Tortilla Chips 1 about 7 chips (1 oz)	140 Cal
	White Corn Tortilla Chips 1 about 14 chips (1 oz)	140 Cal
	Rounds Tortilla Chips, Original 1 about 9 chips (1 oz)	140 Cal
	Organic Tortilla Chips 1 (about 14 chips) (1 oz)	130 Cal

Deli & Luncheon Meat

	Hickory Smoked & Sliced Turkey Breast 1 oz (1 oz)	30 Cal
	Turkey Breast 1 oz (1 oz)	25 Cal
	Thinly Sliced Honey Ham 1 oz (1 oz)	40 Cal
	Thinly Shaved Honey Ham With Natural Juices 1 oz (1 oz)	30 Cal
	Sliced Hard Salami 1 oz (1 oz)	120 Cal
	Thick Sliced Applewood Bacon 1 fried slice (0.4 oz)	60 Cal
	Naturally Hickory Smoked Maple Flavored Bacon 1 fried slice (0.4 oz)	70 Cal
	Sliced Angus Seasoning Roast Beef 1 2 oz	100 Cal
	Thinly Sliced Black Forest Ham 1 oz (1 oz)	35 Cal
	Pulled Pork 1 2 oz	150 Cal
	Double Smoked Hickory Bacon 1 fried slice (0.6 oz)	90 Cal
	Herb Roasted & Sliced Turkey Breast 1 2 oz	60 Cal
	Oven Roasted & Sliced Four Pepper Turkey Breast 1 2 oz	60 Cal
	Black Forest Ham 1 2 oz	60 Cal
	Premium Chunk Chicken Breast 1 0.25 cup (1.9 oz)	45 Cal
	Premium Chunk Chicken Breast In Water 1 0.333 cup (2.5 oz)	70 Cal
	Thinly Shaved Ham, Applewood Smoked 1 oz (1 oz)	30 Cal
	Sliced Turkey Pastrami, Smoke Flavor Added 1 oz (1 oz)	35 Cal
	Thinly Shaved Honey Ham 1 2 oz	60 Cal
	Maple Flavored Bacon 1 fried slice (0.4 oz)	70 Cal
	Sliced Turkey Pastrami 1 oz (1 oz)	35 Cal
	Thinly Sliced Honey Turkey Breast 1 oz (1 oz)	35 Cal
	Sliced Cajun Style Angus Beef 1 oz (1 oz)	35 Cal
	Virginia Brand Smoked Ham 1 oz (1 oz)	35 Cal
	Thinly Shaved Virginia Brand Smoked Ham 1 2 oz	70 Cal
	Double Bacon, Hickory Smoked 1 fried slice (0.6 oz)	90 Cal

Franks, Wieners & Sausages

	Pork Sausage 1 sausage (3 oz)	270 Cal
	Mozzarella & Roasted Garlic Chicken Sausage 1 91 g (3.2 oz)	160 Cal
	Pork & Beef Sausage 1 link (3.5 oz)	260 Cal
	Honey Habanero Chicken Sausage With Monterey Jack Cheese 1 link (3.2 oz)	190 Cal
	Chicken Sausage 1 g	2 Cal
	Sweet Pepper Chicken Sausage 1 link (3.2 oz)	180 Cal
	Chicken Apple Sausage 1 link (3.2 oz)	180 Cal
	Restaurant Style Bacon 1 2 cooked slices (0.5 oz)	80 Cal

Canned Vegetables

	Whole Artichoke Hearts 1 0.5 cup (4.2 oz)	35 Cal
	Organic Edamame Soybeans 1 bag edible portion (soybeans without pods) 100g (3.5 oz) 1 bag with pods (8 oz)	100 Cal
	Diced Tomatoes 1 0.5 cup (4.3 oz)	25 Cal
	Marinated Asparagus 1 (about 6 pieces) (1 oz)	10 Cal
	Tomato Sauce 1 0.25 cup (2.2 oz)	20 Cal
	Whole Peeled Tomatoes 1 0.5 cup (4.3 oz)	25 Cal

Frozen Vegetables

	Organic Normandy Blend 1 0.75 cup (2.9 oz)	25 Cal
	Organic Broccoli Florets 1 serving, 1 cup (3 oz)	18 Cal
	Organic Healthy Blend Vegetables 1 0.67 cup (2.9 oz)	70 Cal
	Steamable Broccoli Florets 1 cup (3 oz)	30 Cal
	Organic Whole Green Beans 1 0.75 cup (2.9 oz)	30 Cal
	Mixed Vegetables 1 0.66 cup (3 oz)	60 Cal
	Whole Green Beans 1 0.75 cup (2.9 oz)	30 Cal
	Organic Super Sweet Corn 1 0.67 cup (3.2 oz)	90 Cal
	Organic Mixed Vegetables 1 0.5 cup (3 oz)	65 Cal

Cakes

	Mini Bundt Cakes 1 mini cake (1.6 oz)	160 Cal
	Mini Brownie Bites 1 brownie (1 oz)	120 Cal
	Red Velvet Cheesecake 1 slice (3.8 oz)	340 Cal
	Triple Layer Chocolate Fudge Cake 1 0.037 of cake (2.9 oz)	310 Cal
	Vanilla Pound Cake 1 slice (2.8 oz)	280 Cal
	Lemon Bundt Cake 1 0.05 of cake (2.9 oz)	330 Cal
	Triple Chocolate Bundt Cake 1 0.055 of cake (2.7 oz)	300 Cal
	Tea Cakes, Red Velvet 1 tea cake (1 oz)	123 Cal
	Chocolate Explosion Cake 1 slice (4.2 oz)	450 Cal
	Triple Layer Red Velvet Cake 1 0.333 of cake (2.7 oz)	290 Cal
	Triple Layer Carrot Cake 1 0.03125 of cake (2.9 oz)	330 Cal
	Lemon Crunch Bundt Cake 1 0.125 of cake (2.8 oz)	290 Cal
	Pecan Danish Coffee Cake 1 about 2.5 slices (2 oz)	240 Cal
	Triple Layer Coconut Cake 1 0.037 of cake (3 oz)	330 Cal
	Filled Turtle Cheesecake 1 slice (5.8 oz)	580 Cal
	Tiramisu 1 0.083 cake (3 oz)	200 Cal
	Chocolate Coconut Caramel Cheesecake 1 slice (4.5 oz)	490 Cal
	Cheesecake Bar 1 piece (1.8 oz)	200 Cal
	Pecan Pie Bar 1 bar (1.6 oz)	200 Cal
	Strawberry Bundt Cake 1 0.062 of cake (3 oz)	300 Cal
	Angel Food Cake 1 0.083 cake (2.1 oz)	170 Cal
	Cake 1 0.0416 cake (2.7 oz)	320 Cal
	Strawberry Cheesecake 1 slice (6.4 oz)	500 Cal
	Cheesecake Squares 1 bar (1.2 oz)	120 Cal
	Chia Tea Cakes, Honey 1 cake (2 oz)	210 Cal
	Brownie Trio 1 brownie (0.9 oz)	110 Cal
	Pumpkin Bundt Cake 1 of cake (56.4 oz)	5600 Cal
	Pumpkin Cheesecake 1 slice (5 oz)	440 Cal
	Cheesecake Sampler 1 slice (4.5 oz)	450 Cal
	Peanut Butter Brownies 1 brownie (0.9 oz)	110 Cal
	Pumpkin Praline Cheesecake 1 slice (3.8 oz)	290 Cal
	Bundt Cake, Chocolate 1 0.02 of cake (2.8 oz)	410 Cal
	Cheesecake, Pumpkin Spice 1 slice (5.1 oz)	430 Cal
	Triple Layer Italian Creme Cake 1 0.03 of cake (2.7 oz)	350 Cal

Cream

	Half & Half Cream 1 tbsp (0.5 fl. oz)	20 Cal
	Grade A Sour Cream 1 tbsp (0.5 oz)	30 Cal
	Heavy Whipping Cream 1 tbsp (0.5 fl. oz)	50 Cal

Creamers

Rich & Creamy Non-Dairy Creamer 1 serving, 1 tsp (0.1 oz)

10 Cal

Frozen Meals

	Breaded Flounder 1 3.5 oz	240 Cal
	Rustic Apple Tart 1 tart (5.6 oz)	560 Cal
	Cooked Colossal Shrimp 1 3 oz	80 Cal
	Boneless Skinless Chicken Breast 1 4 oz	100 Cal
	Ready To Cook Boneless Skinless Chicken Breasts 1 oz (1 oz)	25 Cal
	Spanakopita 1 5 pieces (5 oz)	390 Cal
	Mesquite Grilled Chicken Fillets 1 3 oz	110 Cal
	Wild Alaskan Salmon Burgers 1 burger (4 oz)	130 Cal
	Chicken Poblano Firecrackers 1 piece (1 oz)	73 Cal
	Parmesan Encrusted Tilapia 1 oz	60 Cal
	Fully Cooked Beef Franks 1 link (2.6 oz)	230 Cal
	Honey Mustard Pretzel Crunch Dogs 1 piece (0.7 oz)	65 Cal
	Caramelized Onion Bacon Feta Pastry Puffs 1 piece (0.7 oz)	65 Cal
	Spinach & Asiago Chicken Sausage 1 91 g (3.2 oz)	160 Cal
	Buffalo Style Chicken Breast 1 2 oz	60 Cal
	Fully Cooked Mesquite Grilled Chicken Fillets 1 oz (1 oz)	37 Cal
	Breaded Dinner Shrimp, 56 oz Packet 1 about 5 shrimp (4 oz)	150 Cal
	Smoked Sausage Franks In A Blanket 1 unit (0.7 oz)	70 Cal
	Mini Shrimp Pot Pies 1 piece (1.1 oz)	93 Cal
	Flatbread Sticks 1 piece (2.8 oz)	200 Cal
	Teriyaki Sriracha Mahi Mahi 1 portion (5 oz)	120 Cal
	Handmade Lobster Cakes 1 lobster cake (2.5 oz)	150 Cal
	Angus Corned Beef Sliced 1 oz (1 oz)	30 Cal
	Oven Roasted & Sliced Turkey Breast 1 oz (1 oz)	30 Cal
	Bacon Wrapped Beef Tenderloins 1 5 pieces (3 oz)	200 Cal
	Salmon Dill Turnovers 1 piece (0.8 oz)	63 Cal

Packaged Meals

Mini Asparagus & Bacon Crustless Quiches 1 5 pieces (2.9 oz)

230 Cal

Ice Cream

	Ice Cream, Vanilla 1 0.5 cup (2.3 oz)	130 Cal
	Neapolitan Ice Cream 1 0.5 cup (2.3 oz)	130 Cal
	Ice Cream 1 0.5 cup (2.3 oz)	130 Cal

Ice Cream Novelties

Caramelized Madagascar Vanilla Cream Cups 1 cup (2.9 oz)

250 Cal

Muffins

Monkey Bread Muffins 1 muffin (4.5 oz)

510 Cal

Eggs

Organic Brown Eggs 1 egg (1.8 oz)

70 Cal

Egg Substitutes

100% Liquid Egg Whites 1 serving, 3 Tbsp (1.6 oz)

25 Cal

Bagels

	Sliced Bagles, Cinnamon Raisin 1 bagel (4 oz)	330 Cal
	Sliced Plain Bagels 1 bangel (4 oz)	330 Cal
	Sliced Everything Bagels 1 bagel (4 oz)	370 Cal
	Sliced Mini Plain Bagels 1 bagel (2 oz)	180 Cal
	Sliced Bagels, Blueberry 1 bagel (4 oz)	330 Cal

Breads

	Sweet Hawaiian Dinner Rolls 1 roll (1.1 oz)	80 Cal
	Wheat Kaiser Hamburger Buns 1 bun (3 oz)	230 Cal
	Sweet Hawaiian Sandwich Buns 1 bun (1.9 oz)	150 Cal
	Chia Loaf, Honey 1 slice (3.6 oz)	380 Cal

Nut Spreads

Almond Butter 1 tbsp (0.6 oz)

95 Cal

Fish

	Wild Alaskan Sockeye Salmon 1 portion (6 oz)	260 Cal
	Center Cut Ahi Tuna Steak 1 oz	30 Cal
	Cod 1 (about 1 fillet) (4 oz)	90 Cal
	Wild Alaska Flounder 1 oz	20 Cal
	Swai Fillets 1 oz	15 Cal

Shellfish & Mollusks

	Snow Crab Clusters 1 4-5 pieces (3 oz)	70 Cal
	Uncooked Colossal Shrimp 1 serving, 4 oz (4 oz)	60 Cal
	Cooked Medium Shrimp 1 3 oz	60 Cal
	Medium Shrimp 1 4 oz	80 Cal
	Uncooked Medium Shrimp 1 1/8 package (4 oz)	60 Cal
	All Natural Snow Crab 1 4-5 pcs (3 oz)	100 Cal
	Cooked Salad Shrimp 1 oz	20 Cal
	Uncooked Jumbo Shrimp 1 serving, 4 oz (4 oz)	60 Cal
	Breaded Dinner Shrimp, 40 oz Packet 1 about 5 shrimp (4 oz)	130 Cal
	Cooke Salad Shrimp 1 oz	27 Cal
	Uncooked Easy-To-Peel Colossal Shrimp 1 oz	20 Cal

Candy

	Handcrafted Butter Caramels 1 caramel (0.5 oz)	50 Cal
	Mini Peanut Butter Cups, Milk Chocolate 1 piece (0.1 oz)	8 Cal
	Hard Candy, Peppermint Starlight Mints 1 piece (0.2 oz)	20 Cal
	Animal Fruit Snacks 1 pouch (0.8 oz)	70 Cal
	Milk Chocolate Sea Salt Caramels 1 piece (0.8 oz)	100 Cal
	Peanut Butter Bars 1 bar (1.8 oz)	260 Cal

Noodles

Wide Egg Noodles 1 dry (2 oz)

220 Cal

Pasta, Spaghetti, Macaroni

	Angel Hair Dry Pasta 1 5/8* circle of angel hair (2 oz)	200 Cal
	Penne Rigate Corn & Rice Blend Pasta 1 0.66 cup (2 oz)	200 Cal

Sugars

	10x Refined Powdered Sugar 1 0.25 cup (1.1 oz)	120 Cal
	Light Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Pure Granulated Sugar 1 tsp (0.1 oz)	15 Cal

Beef

Angus Seasoned Roast Beef 1 2 oz

70 Cal

Rice

Jasmine Rice 1 0.25 cup (1.8 oz)

180 Cal

Soups

	Organic Lentil Soup 1 cup (8.6 oz)	180 Cal
	Chicken Broth 1 serving, 1 cup (8.1 fl. oz)	10 Cal
	Organic Chicken Noodle Soup 1 cup (8.6 oz)	100 Cal
	Organic Chicken Broth 1 serving, 1 cup (8.1 fl. oz)	10 Cal

Puddings

	Chocolate Pudding 1 0.5 cup (4.6 oz)	160 Cal
	Pudding 1 0.5 cup (4.6 oz)	140 Cal

Syrups

	Original Syrup 1 0.25 cup (2 fl. oz)	210 Cal
	Organic Pure Maple Syrup 1 0.25 cup (2 fl. oz)	210 Cal
	Pure Maple Syrup 1 0.25 cup (2 fl. oz)	210 Cal

Cookies

Chocolate Chunk Cookies 1 cookie (0.6 oz)

80 Cal

Condiments

	Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Organic Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Queen Olives Stuffed With Almonds 1 3 pieces (0.5 oz)	35 Cal
	Sun-Dried Tomatoes In Sunflower Oil & Extra Virgin Olive Oil 1 about 2 pieces (0.5 oz)	50 Cal
	Mustard 1 tbsp (0.5 oz)	65 Cal

Dips

	Raspberry Chipotle Dip 1 tbsp (0.5 oz)	40 Cal
	Spinach Artichoke Dip 1 tbsp (0.5 oz)	45 Cal

Pickles

Whole Kosher Petite Dill Pickles 1 serving, 1 oz (1 oz)

0 Cal

Fruit Snacks

	California Raisins 1 0.25 cup (1.4 oz)	120 Cal
	Dried Mediterranean Apricots 1 0.25 cup (1.4 oz)	100 Cal
	Dried Philippine Mangos 1 6 slices (1.4 oz)	130 Cal
	Tart Cherries 1 0.25 cup (1.4 oz)	130 Cal

Nut/Trail Mix

	Fancy Whole Cashews 1 0.25 cup (0.8 oz)	160 Cal
	Jumbo Cashews 1 0.25 cup (1 oz)	160 Cal
	Organic Walnuts 1 about 1/4 cup (1 oz)	190 Cal
	Pistachios Roasted With Sea Salt 1 w/o shells 0.5 cup (60g) with shells (1.1 oz)	170 Cal
	Mountain Trail Mix 1 3 tbsp (1.1 oz)	160 Cal
	Fancy Pecan Halves 1 0.25 cup (1.1 oz)	210 Cal
	Chocolate Covered Raisins 1 0.25 cup (1.6 oz)	200 Cal
	Cajun Trail Mix 1 0.25 cup (1.1 oz)	210 Cal
	Shelled Walnuts 1 (about 0.25 cup) (1 oz)	190 Cal
	Whole Almonds 1 about 3 tbsp (1 oz)	160 Cal
	Dry Roasted California Pistachios With Sea Salt 1 0.25 cup (1.1 oz)	170 Cal
	Tropical Fruit & Nut Blend 1 0.25 cup (1 oz)	120 Cal
	Sliced Almonds 1 about 1/4 cup (1 oz)	160 Cal
	Premium Quality Whole Almonds 1 (about 3 tbsp) (1 oz)	160 Cal
	Milk Chocolate Covered Almond 1 piece (0.2 oz)	24 Cal

Pancakes

Buttermilk Pancake Mix 1 0.5 cup (2 oz)

200 Cal

Dried Fruits

Dried Blueberries 1 0.25 cup (1.4 oz)

130 Cal

Frozen Fruits

	Organic Pineapple Chunks 1 cup (4.8 oz)	90 Cal
	Organic Whole Strawberries 1 cup (4.9 oz)	50 Cal
	Blueberries 1 Serving, 1 cup (4.9 oz)	70 Cal
	Dark Sweet Cherries 1 cup (4.9 oz)	90 Cal
	Organic Dark Sweet Cherries 1 0.75 cup (4.9 oz)	130 Cal
	Triple Berry Blend 1 serving, 1 cup (4.9 oz)	80 Cal
	All Natural Cherry Duet 1 cup (4.9 oz)	80 Cal
	Organic Triple Berry Blend 1 serving, 3/4 cup (4.9 oz)	100 Cal
	Organic Mango Chunks 1 cup (4.4 oz)	90 Cal
	Organic Blueberries 1 cup (4.9 oz)	80 Cal
	Antioxidant Berry Blend 1 cup (4.9 oz)	80 Cal

Butters

	Unsalted Sweet Cream Butter 1 tbsp (0.5 oz)	100 Cal
	Salted Sweet Cream Butter 1 tbsp (0.5 oz)	100 Cal
	Slated Sweet Cream Butter 1 tbsp (0.5 oz)	100 Cal

Fats

	Pure Creamy Liquid Shortening 1 serving, 1 Tbsp (0.5 oz)	130 Cal
	Pure Heavy Duty Frying Shortening 1 tbsp (0.5 oz)	130 Cal
	Canola Clear Liquid Shortening 1 tbsp (0.5 oz)	130 Cal
	Creamy Liquid Shortening 1 tbsp (0.5 oz)	120 Cal

Oils

	Cooking Spray 1 0.25 seconds spray	0 Cal
	Pure Clear Frying Oil 1 tbsp (0.5 oz)	130 Cal
	Olive Oil 1 serving, 1 Tbsp (0.5 fl. oz)	120 Cal
	Pure Soybean Oil 1 tbsp (0.5 oz)	120 Cal
	Pure Clear Frying Oil, Soybean Oil 1 tbsp (0.5 oz)	130 Cal
	Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	100% Extra Virgin Olive Oil 1 about (0.5 fl. oz)	120 Cal
	Clear Frying Oil 1 tbsp (0.5 oz)	120 Cal
	Pure Canola Oil 1 tbsp (0.5 oz)	130 Cal
	Pure Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Extra Virgin Olive Oil, First Cold Pressing 1 tbsp (0.5 fl. oz)	120 Cal
	Pure Peanut Oil 1 tbsp (0.5 oz)	130 Cal

Herbs & Spices

	Whole Roasted Red Peppers 1 about 1 piece (1 oz)	10 Cal
	Organic Cayenne Ground Pepper 1 0.25 tsp	0 Cal
	Ground Organic Cumin 1 0.25 tsp	0 Cal
	Ground Organic Ginger 1 0.25 tsp	0 Cal
	Ground Organic Turmeric 1 0.25 tsp	0 Cal
	Ground Organic Coriander 1 0.25 tsp	0 Cal
	Ground Organic Cinnamon 1 tsp (0.1 oz)	0 Cal

Salad Dressings

	Applewood Bacon 1 fried slice (0.4 oz)	60 Cal
	Ranch Dressing 1 2 tbsp (1 oz)	140 Cal
	Italian Dressing 1 tbsp (0.5 oz)	55 Cal

Others

	100% Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	100% Pure Olive Oil 1 tbsp (15 ml)	120 Cal
	16" Take N Bake Pepperoni Pizza 1 slice (111 g)	313.02 Cal
	2% Cottage Cheese 0.5 cup (113 g)	90 Cal
	3 Cheese Sampler 1 slice (19 g)	50 Cal
	Agave Nectar 1 tablespoon (21 g)	70 Cal
	All Natural Multi Grain Tortilla Chips 1 oz (28 g)	140 Cal
	All Natural Super Sweet Corn 0.5 cup (85 g)	70 Cal
	All Natural Wild Alaska Flounder 4 oz (113 g)	80 Cal
	Almond Butter 2 tbsp (32 g)	190 Cal
	Almonds, Whole 1 oz (28 g)	160 Cal
	American Cheese 2 slices (28 g)	100 Cal
	American Cheese, Sliced 2 slices (28 g)	100 Cal
	Angel Food Cake 1 slice (57 g)	170 Cal
	Angel Hair 2 oz dry (56 g)	200 Cal
	Angel Hair Dry Pasta 2 oz dry (56 g)	200 Cal
	Angus Beef 2 oz (56 g)	70 Cal
	Angus Corned Beef 2 oz (56 g)	60 Cal
	Angus Seasoned Roast Beef 2 oz (56 g)	70 Cal
	Animal Fruit Snacks 1 pouch (23 g)	70 Cal
	Antioxidant Berry Blend 1 cup (140 g)	80 Cal
	Apple Lattice Pie 1 slice (129 g)	370 Cal
	Apple Pie 1 slice (125 g)	350 Cal
	Apple Turnover 1 turnover (80 g)	260 Cal
	Applewood Bacon 1 fried slice (12 g)	60 Cal
	Applewood Smoked Ham 2 oz (56 g)	60 Cal
	Atlantic Salmon 0.25 cup drained (57 g)	90 Cal
	Atlantic Salmon, Boneless Skinless Fillet Portions in Water 0.25 cup drained (57 g)	90 Cal
	Baby Swiss Cheese 1 slice (18 g)	70 Cal
	Bacon & Cheddar Chicken Sausage 91 g (91 g)	180 Cal
	Bacon Feta Pastry Puffs 4 pieces (81 g)	260 Cal
	Bacon Wrapped Beef Tenderloins 5 pieces (85 g)	200 Cal
	Bagels, Cinnamon Raisin 1 bagel	330 Cal
	Banana Nut Muffin 1 muffin (167 g)	690 Cal
	Banana Nut Muffins 1 muffin (167 g)	680 Cal
	Beef Franks 1 link (75 g)	230 Cal
	Belgian Mini Pastries 5 eclairs (80 g)	240 Cal
	Black Forest Ham 2 oz (56 g)	70 Cal
	Blueberries 1 cup (140 g)	70 Cal
	Blueberry Bagels 1 bagel (113 g)	330 Cal
	Blueberry Muffins 1 muffin (167 g)	600 Cal
	Blueberry Streusel & Chocolate Chip Mini Muffins 2 muffins (49 g)	190 Cal
	Boneless Skinless Chicken Breast 4 oz (112 g)	100 Cal
	Boneless Skinless Chicken Breast Tenderloins 4 oz (112 g)	100 Cal
	Boneless Skinless, Chicken Thigh Portions 4 oz (112 g)	170 Cal
	Boneless, Skinless Chicken Breast with Rib Meat 4 oz (112 g)	100 Cal
	Breaded Dinner Shrimp 5 shrimp (113 g)	150 Cal
	Breaded Flounder 3.5 oz (100 g)	240 Cal
	Broccoli Florets 1 cup (85 g)	30 Cal
	Broccoli Normandy 0.67 cup (85 g)	25 Cal
	Brown Sugar 1 tsp (4 g)	15 Cal
	Buffalo Style Chicken Breast 2 oz (56 g)	60 Cal
	Butter Caramels 3 caramels (39 g)	150 Cal
	Butter, Sweet Cream, Salted 1 tbsp (14 g)	100 Cal
	Butter, Unsalted Sweet Cream 1 tbsp (14 g)	100 Cal
	Buttermilk Biscuits 1 biscuit (59 g)	180 Cal
	Buttermilk Pancake Mix 0.5 cup mix (57 g)	200 Cal
	Cake, Triple Chocolate Bundt 1 slice (76 g)	300 Cal
	California Pitted Prunes 0.25 cup (40 g)	100 Cal
	Cappuccino Mix Hazelnut 1 single serve cup (15 g)	80 Cal
	Cappuccino Mix Variety Pack 1 single serve cup (15 g)	80 Cal
	Cappuccino Mix, Caramel 1 single serve cup (15 g)	80 Cal
	Cappuccino Mix, French Vanilla 1 single serve cup (15 g)	80 Cal
	Center Cut Ahi Tuna Steak 4 oz (113 g)	120 Cal
	Cheddar Cheese Sauce 0.25 cup (63 g)	80 Cal
	Cheese, Extra Sharp Cheddar 1 oz (28 g)	110 Cal
	Cheese, Monterey Jack 1 pkg (28 g)	100 Cal
	Cheese, Sharp Cheddar 1 oz (28 g)	110 Cal
	Cheesecake Sampler 1 slice (128 g)	450 Cal
	Cheesecake Trio 1 slice (128 g)	460 Cal
	Cheesecake, New York Style 1 slice (128 g)	450 Cal
	Cherry Pie 1 slice (125 g)	370 Cal
	Chicken Apple Sausage 1 link (91 g)	180 Cal
	Chicken Breast 0.33 cup (71 g)	70 Cal
	Chicken Breast Fillet 4 oz (112 g)	100 Cal
	Chicken Breast in Water 0.25 cup (53 g)	45 Cal
	Chicken Breast, Premium Chunk, in Water 0.33 cup (71 g)	70 Cal
	Chicken Broth 1 cup (240 ml)	10 Cal
	Chicken Fillets 3 oz (84 g)	110 Cal
	Chicken Poblano Firecrackers 3 pieces (85 g)	220 Cal
	Chicken Sausage, Honey Habanero with Monterey Jack Cheese 1 link (91 g)	190 Cal
	Chicken Thigh 4 oz (112 g)	120 Cal
	Chicken Wings 4 oz (112 g)	220 Cal
	Chicken, Spinach & Artichoke Bruschetta 3 pieces (84 g)	180 Cal
	Chocolate Blackout Cake 1 slice (77 g)	320 Cal
	Chocolate Bundt Cake 1 slice (80 g)	410 Cal
	Chocolate Chunk Cookie 1 cookie (43 g)	200 Cal
	Chocolate Chunk Cookies 1 cookie (43 g)	200 Cal
	Chocolate Explosion Cake 1 slice (118 g)	450 Cal
	Chocolate Muffins 1 muffin (167 g)	640 Cal
	Ciabatta Baguette 0.2 loaf (60 g)	140 Cal
	Ciabatta Rolls 1 roll (85 g)	200 Cal
	Cinnamon Crunch Breakfast Bar 1 bar (43 g)	180 Cal
	Cinnamon Raisin Bagel 1 bagel (113 g)	330 Cal
	Cluster Baked Rolls 1 roll (30 g)	110 Cal
	Cocktail Croissant 1 baked croissant (32 g)	120 Cal
	Cocktail Croissants 1 baked croissant (32 g)	120 Cal
	Coconut Pecan Cookies 1 cookie (43 g)	210 Cal
	Colby & Monterey Jack Cheese 1 oz (28 g)	110 Cal
	Colby & Monterey Jack Cheese Cubes 4 cubes (28 g)	110 Cal
	Colby & Monterey Jack Cheese, Shredded 0.33 cup (28 g)	110 Cal
	Colombian Supremo Arabica Coffee 12 grams (12 g)	4 Cal
	Colossal Shrimp, Uncooked 4 oz (113 g)	60 Cal
	Cooked Medium Shrimp 3 oz (85 g)	60 Cal
	Cooked Salad Shrimp 3 oz (85 g)	60 Cal
	Cooking Spray 0.25 spray (0.25 g)	0 Cal
	Cottage Cheese 0.5 cup (113 g)	110 Cal
	Cottage Cheese, Regular, Small Curd 0.5 cup (118 g)	110 Cal
	Creamy Kale & Spinach Twists 3 pieces (99 g)	250 Cal
	Danish Pastry Ring 1 roll (64 g)	190 Cal
	Dark Sweet and Tart Cherries 1 cup (140 g)	80 Cal
	Dark Sweet Cherries 1 cup (140 g)	90 Cal
	Dark Sweet Cherries, Organic 0.75 cup (140 g)	130 Cal
	Deli Sliced Colby Jack Cheese 1 slice (22 g)	80 Cal
	Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Dip, Buffalo Blue Cheese 2 Tbsp (30 g)	90 Cal
	Double Chocolate Muffin 1 muffin (167 g)	640 Cal
	Dressing, Ranch 2 tbsp (28 g)	140 Cal
	Dried Apricots 0.25 cup (40 g)	100 Cal
	Dried Blueberries 0.25 cup (40 g)	130 Cal
	Dried Mangos 6 slices (40 g)	130 Cal
	Dried Mediterranean Apricots 0.25 cup (40 g)	100 Cal
	Dried Montmorency Tart Cherries 0.25 cup (40 g)	130 Cal
	Dried Philippine Mangos 6 slices (40 g)	130 Cal
	Egg Noodle, Wide 1.25 cup dry (56 g)	220 Cal
	Eggs, Brown, Large, Organic 1 egg (50 g)	70 Cal
	Elbow Macaroni 0.5 cup dry (56 g)	200 Cal
	Everything Bagel 1 bagel (113 g)	370 Cal
	Extra Fine Green Beans 0.5 cup (85 g)	25 Cal
	Extra Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Extra Virgin Olive Oil 1 tbsp (15 g)	120 Cal
	Extra Virgin Olive Oil, Organic 1 tbsp (15 ml)	120 Cal
	Fajita Seasoned Chicken Sausage 91 g (91 g)	160 Cal
	Fancy Pecan Halves 0.25 cup (28 g)	190 Cal
	Fancy Shredded Cheese, 4 Cheese Mexican Style Blend 0.33 cup (28 g)	110 Cal
	Farm Raised Salmon 0.25 cup (58 g)	90 Cal
	Four Pepper Turkey Breast 2 oz (56 g)	60 Cal
	Four Pepper Turkey Breast, Oven Roasted & Sliced 2 oz (56 g)	60 Cal
	French Baguette 0.2 loaf (48 g)	100 Cal
	French Bread 0.13 loaf	140 Cal
	French Dressing 2 tbsp (33 g)	150 Cal
	French Roast K-Cup Pods 1 cup (8 fl oz) (237 g)	2.37 Cal
	French Vanilla Cappuccino 1 scoop (19 g)	80 Cal
	Fruit Juice, Orange 0.25 cup (71 g)	110 Cal
	Fruit Snacks, Animal 1 pouch (23 g)	70 Cal
	Fully Cooked Hot Dogs 1 frank (56 g)	160 Cal
	Garden Rotini 0.75 cup dry (56 g)	200 Cal
	Garden Rotini Dry Pasta 0.75 cup dry (56 g)	200 Cal
	Gluten Free Cream Cheese 2 tbsp (28 g)	90 Cal
	Gourmet Jelly Beans 37 pieces (40 g)	140 Cal
	Gourmet Sliced Loaf Cakes 1 slice (57 g)	200 Cal
	Grande Ciabatta Baguette 0.2 loaf (60 g)	140 Cal
	Granola Cereal 0.5 cup (49 g)	230 Cal
	Granulated Sugar 1 teaspoon (4 g)	15 Cal
	Green Beans 0.5 cup (120 g)	20 Cal
	Grilled Chicken Carbonara, Flatbread Sticks 1 piece (79 g)	200 Cal
	Grilled Chicken Fajita Strips 3 oz (84 g)	110 Cal
	Ground Cayenne Pepper 0.25 tsp. (0.7 g)	0 Cal
	Ground Turkey 4 oz (113 g)	160 Cal
	Half & Half Milk & Cream 2 tbsp (30 ml)	40 Cal
	Handmade Crab Cakes 1 crab cake (85 g)	170 Cal
	Hard Candy, Peppermint Starlight Mints 3 pieces (15 g)	60 Cal
	Hard Salami 6 slices (31 g)	140 Cal
	Healthy Blend 0.67 cup (83 g)	70 Cal
	Heavy Whipping Cream 1 tbsp (15 ml)	50 Cal
	Herb Roasted Turkey Breast 2 oz (56 g)	60 Cal
	Himalayan Pink Salt 0.25 tsp (1.7 g)	0 Cal
	Honey Ham 2 oz (56 g)	80 Cal
	Honey Mustard 2 tbsp (30 g)	130 Cal
	Honey Turkey Breast 2 oz (56 g)	70 Cal
	Honey, 100% Pure 1 tbsp (21 g)	60 Cal
	Imitation Crabmeat 0.5 cup (85 g)	80 Cal
	Instant Nonfat Dry Milk 0.33 cup dry milk (23 g)	80 Cal
	Italian Dressing 2 tbsp (30 g)	110 Cal
	Italian Style, Beef Meatballs 5 meatballs (88 g)	250 Cal
	Jasmine Rice, Thai Hom Mali 0.25 cup uncooked (50 g)	180 Cal
	Jumbo Popcorn Chicken 3 oz (84 g)	180 Cal
	Jumbo Shrimp 3 oz (85 g)	60 Cal
	Jumbo Shrimp, Cooked 3 oz (85 g)	60 Cal
	Jumbo Shrimp, Uncooked 4 oz (113 g)	60 Cal
	Ketchup 1 tbsp (17 g)	20 Cal
	Lean Ground Turkey 4 oz (113 g)	160 Cal
	Lemon Butter Cake 1 slice (83 g)	320 Cal
	Lemon Crumble Bundt Cake 1 slice (79 g)	290 Cal
	Lemon Crunch Bundt Cake 0.05 of cake (79 g)	290 Cal
	Light Brown Sugar 1 teaspoon (4 g)	15 Cal
	Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	Loaded Potato Salad, with Cheddar Cheese 0.67 cup (152 g)	370 Cal
	Loaf Cake, Raspberry Streusel 1 slice (57 g)	200 Cal
	Loaf Cakes, Gourmet Sliced 1 slice (57 g)	200 Cal
	Loaf Cakes, Variety Pack, Raspberry 1 slice (68 g)	240 Cal
	Low Fat Cottage Cheese 0.5 cup (112 g)	80 Cal
	Lowfat Small Curd Cottage Cheese 0.5 cup (113 g)	90 Cal
	Maraschino Cherries 1 cherry (6 g)	10 Cal
	Marinated Green Asparagus 6 pieces (28 g)	10 Cal
	Mediterranean Sea Bass 1 fillet (113 g)	110 Cal
	Medium Cheddar Cheese 1 oz (28 g)	110 Cal
	Mesquite Grilled Chicken Fillets 3 oz (84 g)	110 Cal
	Mild Cheddar & Monterey Jack Cheese 0.33 cup (28 g)	110 Cal
	Mild Cheddar Cheese 0.33 cup (28 g)	110 Cal
	Mild Cheddar Cheese Cubes 4 cubes (28 g)	110 Cal
	Mild Cheddar Cheese, Deli Sliced 1 slice (22 g)	90 Cal
	Mild Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Milk Chocolate Covered Almonds 9 pieces (40 g)	220 Cal
	Milk Chocolate Sea Salt Caramels 1 piece (23 g)	100 Cal
	Milk Chocolate, Mini Peanut Butter Cups 26 pieces (39 g)	200 Cal
	Mini Asparagus & Bacon Crustless Quiches 5 pieces (83 g)	230 Cal
	Mini Brownie Bites 1 brownie (28 g)	120 Cal
	Mini Candy Cookies 1 cookie (23 g)	100 Cal
	Mini Cinnamon Rolls 2 rolls (47 g)	160 Cal
	Mini Plain Bagels 1 bagel (57 g)	180 Cal
	Mini Shrimp Pot Pies 3 pieces (90 g)	280 Cal
	Mixed Vegetables 0.5 cup (85 g)	50 Cal
	Mixed Vegetables, Steamable 0.67 cup (85 g)	60 Cal
	Mocha Cappucchino 1 scoop (19 g)	80 Cal
	Mocha Cappuccino 1 scoop (19 g)	80 Cal
	Mocha Cappuccino Beverage Mix 1 scoop (19 g)	70 Cal
	Monkey Bread Muffins 1 muffin (128 g)	510 Cal
	Monterey Jack Cheese 1 oz (28 g)	100 Cal
	Mountain Trail Mix 3 tbsp (30 g)	160 Cal
	Mozzarella & Roasted Garlic Chicken Sausage 91 g (91 g)	160 Cal
	Mozzarella Cheese 1 slice (22 g)	60 Cal
	Multi Grain Tortilla Chips 9 chips	140 Cal
	Nacho Cheese Sauce 0.25 cup (63 g)	80 Cal
	Neapolitan Ice Cream 0.5 cup (65 g)	130 Cal
	New York Style Cheesecake 1 slice (128 g)	450 Cal
	New York Style, Cheesecake 1 slice (151 g)	540 Cal
	Non-Dairy Creamer 1 tsp (2 g)	10 Cal
	Oatmeal Raisin Cookies 1 cookie (43 g)	180 Cal
	Olive Oil 1 tbsp (15 ml)	120 Cal
	Olive Oil, Extra Virgin 1 tbsp (15 ml)	120 Cal
	Orange Juice 8 fl oz (240 ml)	110 Cal
	Organic Blueberries 0.75 cup (140 g)	90 Cal
	Organic Breakfast Blend Coffee Single Serve Cups 1 cup (8 fl oz) (237 g)	0 Cal
	Organic Broccoli Florets 1 cup (85 g)	30 Cal
	Organic Chicken Broth 1 cup (240 ml)	10 Cal
	Organic Chicken Noodle Soup 1 cup (245 g)	100 Cal
	Organic Cinnamon, Ground 0.25 tsp (0.7 g)	0 Cal
	Organic Dark Roast Single Serve Cups 1 cup (8 fl oz) (237 g)	0 Cal
	Organic Edamame Soybeans 1 bag edible portion (100 g)	100 Cal
	Organic Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Organic Green Beans, Whole 0.75 cup (83 g)	30 Cal
	Organic Honey Nut O's 0.75 cup (28 g)	110 Cal
	Organic Lentil Soup 1 cup (245 g)	180 Cal
	Organic Mango Chunks 1 cup (125 g)	90 Cal
	Organic Mixed Vegetables 0.67 cup (87 g)	60 Cal
	Organic Normandy Blend 0.75 cup (81 g)	25 Cal
	Organic Pine Nuts 0.25 cup (35 g)	250 Cal
	Organic Pineapple Chunks 1 cup (135 g)	90 Cal
	Organic Super Sweet Corn 0.66 cup (90 g)	90 Cal
	Organic Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Organic Tortilla Chips 14 chips (28 g)	130 Cal
	Organic Triple Berry Blend 0.75 cup (140 g)	100 Cal
	Organic Turmeric 0.25 tsp (0.7 g)	0 Cal
	Organic Whole Strawberries 1 cup (140 g)	50 Cal
	Organic Yellow Mustard 1 tsp (5 g)	0 Cal
	Original Naan Flatbread 0.5 naan (50 g)	160 Cal
	Original Syrup 0.25 cup (60 ml)	210 Cal
	Oven Roasted Turkey Breast 2 oz (56 g)	60 Cal
	Pancake Mix, Buttermilk 0.33 cup mix (46 g)	160 Cal
	Parmesan Cheese 1 tbsp (5 g)	20 Cal
	Parmesan Encrusted Tilapia 3.5 oz (100 g)	210 Cal
	Pasta, Penne Rigate 0.66 cup dry (56 g)	200 Cal
	Pasteurized Process American Cheese 1 slice (19 g)	70 Cal
	Pasteurized Process Swiss American Cheese 1 slice (17 g)	60 Cal
	Peanut Butter Filled Pretzels 10 pretzels (30 g)	140 Cal
	Pecan Pie 1 slice (132 g)	530 Cal
	Pecan Pie Bar 1 bar (46 g)	200 Cal
	Penne 0.75 cup dry (56 g)	200 Cal
	Penne Rigate 0.75 cup dry (56 g)	200 Cal
	Pepper Jack Cheese Mild Cheddar Cheese 1 slice (22 g)	90 Cal
	Pepper Jack Cheese, Sliced 1 slice (22 g)	80 Cal
	Peppered Bacon & Cheddar Pork Patties 1 patty (151 g)	460 Cal
	Peppermint Cookies 1 cookie (25 g)	130 Cal
	Petite White Hoagie Rolls 56 g (56 g)	150 Cal
	Pie Sampler 0.06 pie (125 g)	350 Cal
	Pistachios 0.25 cup w/o shells (30 g)	170 Cal
	Potato Chips, All Natural 35 chips (56.7 g)	300 Cal
	Powdered Sugar, Butter Frosting 0.25 cup (30 g)	120 Cal
	Pre-Sliced Bagels, Cinnamon Raisin 1 bagel (113 g)	330 Cal
	Premium Chunk Chicken Breast 0.33 cup (71 g)	70 Cal
	Premium Chunk Chicken Breast in Water 0.33 cup (71 g)	70 Cal
	Premium Chunk, Chicken Breast 0.25 cup (53 g)	45 Cal
	Pretzel Crunch Dogs 4 pieces (85 g)	260 Cal
	Provolone Cheese 1 slice (22 g)	70 Cal
	Pumpkin Pie 0.08 baked pie (137 g)	360 Cal
	Pure Clear Frying Oil 1 tbsp (14 g)	130 Cal
	Pure Honey 1 tbsp (21 g)	60 Cal
	Pure Maple Syrup 0.25 cup (60 ml)	210 Cal
	Queen Olives Stuffed with Almonds 3 pieces (15 g)	35 Cal
	Ranch Dressing 2 tbsp (28 g)	140 Cal
	Raspberry Chipotle Dip 2 tbsp (30 g)	80 Cal
	Red Velvet Tea Cakes 3 tea cakes (85 g)	370 Cal
	Restaurant Style Bacon 2 cooked slices (14 g)	80 Cal
	Rich & Creamy Non-Dairy Creamer 1 tsp (2 g)	10 Cal
	Rotisserie Chicken 3 oz (85 g)	80 Cal
	Rustic Apple Tart 1 tart (160 g)	560 Cal
	Salmon Burgers, Wild Alaskan 1 burger (113 g)	130 Cal
	Salmon Dill Turnovers 4 pieces (88 g)	250 Cal
	Salted Sweet Cream Butter 1 tbsp (14 g)	100 Cal
	Sandwich Croissant 1 croissant (82 g)	310 Cal
	Sausage, Pork & Beef 1 link (98 g)	260 Cal
	Seasoned Ground Beef Patties 1 Patty (112 g)	330 Cal
	Seasoned Scallops 4 scallops (103 g)	140 Cal
	Seven Flavor Sampler Cheesecake 1 slice (109 g)	400 Cal
	Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Shelled Walnuts 1 oz (28 g)	190 Cal
	Shelled Walnuts, All Natural 1 oz (28 g)	190 Cal
	Shredded 50/50 Cheese Blend 0.25 cup (28 g)	90 Cal
	Shredded Colby & Monterey Jack Cheese 0.33 cup (28 g)	110 Cal
	Shredded Low-Moisture Part-Skim Mozzarella Cheese 0.25 cup (28 g)	80 Cal
	Shredded Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shredded Mozzarella Cheese 0.25 cup (28 g)	80 Cal
	sliced almonds 0.25 cup (28 g)	170 Cal
	Sliced American Cheese 1 slice (19 g)	70 Cal
	Sliced Angus Seasoned Roast Beef 2 oz (56 g)	100 Cal
	Sliced Cheese, Muenster 1 slice (22 g)	80 Cal
	Sliced Everything Bagels 1 bagel (113 g)	370 Cal
	Sliced Plain Bagels 1 bagel (113 g)	330 Cal
	Small Curd Cottage Cheese 0.5 cup (117 g)	90 Cal
	Smoked Ham 2 oz (56 g)	70 Cal
	Smoked Sausage Franks in A Blanket 4 units (78 g)	280 Cal
	Snow Crap 5 pcs (84 g)	100 Cal
	Solid White Albacore Tuna 0.25 cup (56 g)	60 Cal
	Solid White Albacore, Tuna in Water 0.25 cup drained (56 g)	60 Cal
	Solid White, Albacore Tuna in Water 0.25 cup drained (56 g)	60 Cal
	Sour Cream 2 tbsp (30 g)	60 Cal
	Spaghetti 2 oz dry (56 g)	200 Cal
	Spanakopita 5 pieces (142 g)	390 Cal
	Spinach & Asiago Chicken Sausage 91 g (91 g)	160 Cal
	Spinach Artichoke Dip 2 tbsp (30 g)	90 Cal
	Steamable Broccoli Florets 1 cup (85 g)	30 Cal
	Steamable Super Sweet Corn 0.67 cup (90 g)	90 Cal
	Steamable Whole Green Beans 0.75 cup (83 g)	30 Cal
	Sun-Dried Tomatoes 2 pieces (14 g)	50 Cal
	Swai Fillets 4 oz (113 g)	60 Cal
	Sweet Cream Butter 1 tbsp (14 g)	100 Cal
	Sweet Cream Butter, Salted 1 tbsp (14 g)	100 Cal
	Sweet Cream Butter, Unsalted 1 tbsp (14 g)	100 Cal
	Sweet Pepper Chicken Sausage 1 link (91 g)	180 Cal
	Swiss Granola Cereal 0.67 cup (54 g)	250 Cal
	Swiss Granola Cereal, with Maple & Pecan 0.5 cup (53 g)	240 Cal
	Tart Cherries 0.25 cup (40 g)	130 Cal
	Teriyaki Sriracha Mahi Mahi 1 portion (142 g)	120 Cal
	Thin Spaghetti 2 oz dry (56 g)	200 Cal
	Thinly Shaved Black Forest Ham 2 oz (56 g)	60 Cal
	Thinly Shaved Honey Ham 2 oz (56 g)	60 Cal
	Thinly Sliced Variety Pack, Turkey Breast, Black Forest Ham, Angus Seasoned Roast Beef 2 oz (56 g)	60 Cal
	Tilapia 3.5 oz (113 g)	80 Cal
	Tilapia, Parmesan Encrusted 1 fillet (112 g)	220 Cal
	Tortilla Chips 7 chips (28 g)	140 Cal
	Tortilla Chips, Original Rounds 9 chips (28 g)	140 Cal
	Triple Berry Blend 1 cup (140 g)	80 Cal
	Triple Layer Chocolate Fudge Cake 1 cake (82 g)	310 Cal
	Triple Layer Italia 1 slice (77 g)	350 Cal
	Tropical Fruit & Nut Blend 0.25 cup (28 g)	120 Cal
	Tuna Steak, Ahi 4 oz (113 g)	120 Cal
	Turkey Breast 2 oz (56 g)	50 Cal
	Turkey Breast, Hickory Smoked & Sliced 2 oz (56 g)	50 Cal
	Turkey Breast, Oven Roasted & Sliced 2 oz (56 g)	60 Cal
	Turkey Breast, Premium Chunk 0.25 cup (53 g)	50 Cal
	Turkey Pastrami 2 oz (56 g)	70 Cal
	Uncooked Medium Shrimp 4 oz (113 g)	60 Cal
	Vanilla Ice Cream 0.5 cup (65 g)	130 Cal
	Vanilla Pound Cake 1 slice (80 g)	280 Cal
	Virginia Brand Smoked Ham 2 oz (56 g)	70 Cal
	Vitamin C Tablet 1 tablet	4 Cal
	Vitamin C Tablet, Tangy Orange 1 tablet	10 Cal
	Vitamin D Milk 1 cup (240 ml)	150 Cal
	Vitamin D, Whole Grade A Milk 1 cup (240 ml)	160 Cal
	Wheat Submarine Roll 6 inch roll (85 g)	260 Cal
	White Chunk Macadamia Nut Cookies 1 cookie (43 g)	190 Cal
	White Corn Tortilla Chips 14 chips (28 g)	140 Cal
	Whole Almonds 3 tbsp (27 g)	150 Cal
	Whole Almonds, All Natural 3 tbsp (27 g)	150 Cal
	Whole Artichoke Hearts 0.5 cup (120 g)	35 Cal
	Whole Green Beans 0.5 cup (85 g)	25 Cal
	Whole Kosher Petite Dill Pickles 2.5 pickles (28 g)	0 Cal
	Whole Roasted Red Peppers 0.5 cup (113 g)	30 Cal
	Whole Wheat Spaghetti 2 oz dry (56 g)	200 Cal
	Wild Alaska Flounder 4 oz (113 g)	80 Cal
	Wild Alaskan Salmon Burgers 1 burger (113 g)	130 Cal
	Wild Alaskan Sockeye Salmon 1 portion (170 g)	260 Cal
	Yellow Mustard, Organic 1 tsp (5 g)	0 Cal