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Calories in Daily Chef Tilapia, Parmesan Encrusted

Daily Chef Nutrition Facts and Calories
Daily Chef Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 500g 20.8%
Total Carbohydrate 23g 7.7%
Dietary Fiber 3g 12%
Sugars 0.5g 40%
Protein 13g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.6mg 3.3%
Potassium 260mg 5.5%

TILAPIA, BLEACHED WHEAT FLOUR, WHEAT FLOUR, YELLOW CORN FLOUR, FOOD STARCH-MODIFIED, SALT, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), SPICE, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, SUGAR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PARSLEY, CANOLA OIL, SPICE EXTRACTIVE, COLOR (YELLOW 5, YELLOW 6). PARTIALLY FRIED IN CANOLA OIL.
220 Calories
  • Fat
    8g
  • Carbs
    23g
  • Fiber
    3g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
43%
Protein
24%
Fat
33%