Calories in Daily Chef Granola Cereal
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 30g | 1.2% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 3g | 12% |
| Sugars | 11g | 40% |
| Protein | 4g | 7% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
Whole gran oat flakes, whole grain wheat flakes, flour (wheat,rye), raw sugar, sunflower oil, raisins (raisins, cottonseed oil),cereal crispies [corn,rice,raw sugar,wholemeal flour (wheat,rye,barley), malt, cocoa processed with alkali, salt], coconut flakes,honey, hazelnuts, almonds, dextrose, salt. |
230 Calories
-
Fat9g
-
Carbs30g
-
Fiber3g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
55%
Protein
7%
Fat
38%