Calories in Daily Chef Swiss Granola Cereal
Nutrition Facts
| Amount Per Serving | 250 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 125g | 5.2% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 6g | 24% |
| Sugars | 12g | 40% |
| Protein | 4g | 6% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
whole gran oat flakes, whole grain wheat flakes, flour (wheat,rye), raw sugar, sunflower oil, raisins (raisins, cottonseed oil),cereal crispies [corn,rice,raw sugar,wholemeal flour (wheat,rye,barley), malt, cocoa processed with alkali, salt], coconut flakes,honey, hazelnuts, almonds, dextrose, salt |
250 Calories
-
Fat12g
-
Carbs30g
-
Fiber6g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 250
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.6 minutes
-
Jogging23.3 minutes
-
Hiking34.6 minutes
-
Cycling42.9 minutes
-
Swimming44.6 minutes
-
Walking67.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
250
Cal
Carbohydrate
49%
Protein
6%
Fat
45%