Calories in Big Y

Breakfast Bars

Fruit & Grain Cereal Bars, Low Fat Strawberry 1 bar (1.3 oz)

140 Cal

Granola Bars

	Oats & Honey Crunchy Granola Bars 1 bar (0.7 oz)	95 Cal
	Sweet & Salty Granola Bars 1 bar (1.2 oz)	180 Cal
	Sweet & Salty Granola Bars, Almond 1 bar (1.2 oz)	170 Cal

Sports Bars

Fruit & Grain Cereal Bars, Low Fat Blueberry 1 bar (1.3 oz)

140 Cal

Breakfast Cereals, Ready To Eat

	Flax & Pumpkin Seed Granola 1 cup (3.7 oz)	460 Cal
	Bran Flakes 1 serving, 3/4 cup (1 oz)	110 Cal
	Crispy Rice Squares Cereal 1 cup (1 oz)	100 Cal
	Honey Oats & Flakes Cereal 1 serving, 3/4 cup (1.1 oz)	120 Cal
	Rice Squares 1 cup (1 oz)	100 Cal
	Toasted Oats Cereal 1 cup (1 oz)	100 Cal
	Protein Granola, Cranberry 1 1/2 cup (1.9 oz)	230 Cal
	Granola Cereal, Vanilla Almond 1 1/2 cup (1.9 oz)	230 Cal
	Old Fachioned Oats 1 dry (1.4 oz)	150 Cal
	Quick Oats 1 1/2 cup (1.4 oz)	150 Cal
	Bite Size Shredded 100% Whole Wheat Cereal 1 serving, 1 cup (1.7 oz)	180 Cal
	Corn Flakes Cereal 1 serving, 1 cup (1.1 oz)	130 Cal

Breakfast Cereals, To Be Cooked

	Maple & Brown Sugar Steel Cut Instant Oatmeal 1 serving, 1 packet dry mix (1.6 oz)	170 Cal
	100% Whole Grain Old Fashioned Oats 1 serving, 1/2 cup dry mix (1.4 oz)	150 Cal
	Steel Cut Instant Oatmeal, regular 1 serving, 1 packet dry mix (1.6 oz)	170 Cal
	100% Natural Quick Oats 1 serving, 1/2 cup, dry (1.4 oz)	140 Cal
	Apples & Cinnamon Instant Oatmeal 1 serving, 1 packet dry mix (1.2 oz)	130 Cal
	Honey Nut Instant Oatmeal 1 serving, 1 packet dry mix (1.5 oz)	170 Cal

Coffees

	100% Arabica Organic Ground Coffee, Medium-Dark Roast 1 serving, dry (1 oz)	0 Cal
	100% Arabica Ground Coffee 1 serving, dry (1 oz)	0 Cal
	100% Colombian Coffee 1 serving, dry (1 oz)	0 Cal
	100% Arabica Organic Whole Bean Coffee 1 serving, dry (1 oz)	0 Cal
	100% Arabica Whole Bean Coffee 1 serving, dry (1 oz)	0 Cal
	100% Colombian Arabica Ground Coffee 1 serving, dry (1 oz)	0 Cal

Water

	Seltzer, Mandarin Orange 1 fl oz (1 fl. oz)	0 Cal
	Flavored Seltzer, Grapefruit 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water, Pineapple Coconut 1 fl oz (1 fl. oz)	0 Cal
	Flavored Seltzer, Cranberry Lime 1 fl oz (1 fl. oz)	0 Cal
	Flavored Seltzer, Mandarin Orange 1 fl oz (1 fl. oz)	0 Cal
	Seltzer 1 fl oz (1 fl. oz)	0 Cal
	Flavored Seltzer, Black Cherry 1 fl oz (1 fl. oz)	0 Cal
	Orange Tangerine 1 0.0416 bottle (0.1 fl. oz)	0 Cal
	Seltzer, Black Cherry 1 fl oz (1 fl. oz)	0 Cal
	Seltzer, Wild Cherry 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water 1 fl oz (1 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	Original Orange Juice From Concentrate 1 fl oz (1 fl. oz)	14 Cal
	100% Vegetable Juice 1 8 fl oz (8 fl. oz)	50 Cal
	100% Grape Juice 1 serving (8.1 fl. oz)	140 Cal
	Juice A Lot, Unsweetened 100% Fruit Punch Juice 1 8 fl oz (8.1 fl. oz)	120 Cal
	Orange Juice From Concentrate, Original 1 fl oz (1 fl. oz)	14 Cal
	Orange Juice with Calcium From Concentrate 1 fl oz (1 fl. oz)	14 Cal
	100% Tomato Juice 1 fl oz (1 fl. oz)	6 Cal
	A Naturally Flavored Blend Of Apple, Cherry, Raspberry & Grape Juice From Concentrate 1 fl oz (1 fl. oz)	15 Cal
	Juice-A-Lot, 100% Unsweetened Juice, Grape 1 8 fl oz (8 fl. oz)	120 Cal
	Juice Cocktail 1 fl oz (1 fl. oz)	15 Cal
	Cranberry Apple Juice Cocktail 1 fl oz (1 fl. oz)	16 Cal
	Cherry Juice a Lot 1 fl oz (1 fl. oz)	15 Cal
	Juice Cocktail, Cranberry, Raspberry 1 fl oz (1 fl. oz)	14 Cal
	Original Orange Juice 1 fl oz (1 fl. oz)	14 Cal

Cocoa, Hot Chocolate

	Milk Chocolate Hot Cocoa Mix, No Sugar Added (8 Pouches) 1 serving, 1 pouch (0.5 oz)	50 Cal
	Milk Chocolate Hot Cocoa Mix 1 serving, 1/4 cup (1.2 oz)	140 Cal
	Hot Cocoa Mix 1 pouch makes (180ml) prepared (1 oz) (6 fl. oz)	110 Cal
	Milk Chocolate Flavor Hot Cocoa Drink Mix (12 cup pack) 1 serving, 1 single serve cup (0.5 oz)	60 Cal
	Hot Cocoa Drink Mix, Mocha Flavored 1 cup (0.5 oz)	60 Cal
	Hot Cocoa Mix With Marshmallows 1 pouch (1 oz)	110 Cal

Milk & Flavored Milk

	Whole Milk, with Vitamins A&D 1 serving, 1 cup (8.1 fl. oz)	150 Cal
	Fat Free Skim Milk, with Vitamin A & D 1 serving, 1 cup (8.1 fl. oz)	90 Cal
	2% Milkfat Reduced Fat Milk 1 serving, 1 cup (8.1 fl. oz)	130 Cal
	100% Lactose Free Whole Milk 1 serving, 1 cup (8.1 fl. oz)	160 Cal
	100% Lactose Free Reduced Fat Milk 1 serving, 1 cup (8.1 fl. oz)	130 Cal
	2% Milkfat Reduced Fat Milk, with Vitamins A&D 1 serving, 1 cup (8.1 fl. oz)	130 Cal
	1% Milkfat Low Fat Milk, with Vitamins A&D 1 serving, 1 cup (8.1 fl. oz)	110 Cal
	1% Milkfat Low Fat Chocolate Milk, with Vitamin A&D 1 serving, 1 cup (8.1 fl. oz)	150 Cal

Cooking Sauces

Gourmet Cajun Spice 1 g

2 Cal

Pasta Sauces

	Pizza Sauce 1 1/4 cup (2.2 oz)	30 Cal
	Smooth Style Pasta Sauce, Flavored with Meat 1 1/2 cup (4.5 oz)	45 Cal
	Mild Chunky Salsa 1 2 tbsp (1.2 oz)	10 Cal
	Smooth Style Pasta Sauce, Mushroom 1 1/2 cup (4.5 oz)	40 Cal

Sauces

	Tomato Ketchup 1 tbsp (0.6 oz)	20 Cal
	Ketchup 1 tbsp (0.6 oz)	20 Cal
	Tartar Sauce 1 tbsp (0.5 oz)	30 Cal

Canned Legumes (Beans)

	Cannellini Beans 1 1/2 cup (4.6 oz)	100 Cal
	Black Beans 1 1/2 cup (4.6 oz)	120 Cal
	Great Northern Beans 1 1/2 cup (4.6 oz)	110 Cal
	Mexican Style Beans 1 cup (9.2 oz)	240 Cal
	Green Lima Beans 1 1/2 cup (4.4 oz)	90 Cal
	Garbanzo Beans 1 1/2 cup (4.6 oz)	110 Cal
	Golden Cut Wax Beans 1 1/2 cup (4.2 oz)	20 Cal

Crackers

	Ice Cream Cups 1 cup (0.2 oz)	20 Cal
	Woven Wheats Crackers 1 wafer (0.2 oz)	22 Cal
	Stoned Wheat Crackers 1 cracker (0.2 oz)	24 Cal
	Saltines 1 cracker (0.1 oz)	12 Cal
	Oyster Crackers 1 cracker	2 Cal
	Water Crackers 1 cracker (0.1 oz)	15 Cal
	Reduced Fat Thin Wheat Crackers 1 cracker (0.1 oz)	8 Cal
	Crackers, Unsalted Tops Saltines 1 cracker (0.1 oz)	14 Cal
	Multigrain Wheat Crackers 1 cracker (0.1 oz)	15 Cal
	Woven Wheats Crackers, Reduced Fat 1 wafer (0.2 oz)	20 Cal
	Snack Crackers 1 cracker (0.1 oz)	16 Cal

Rice Cakes

	Salt Free Plain Rice Cakes 1 cake (0.4 oz)	40 Cal
	Rice Cake 1 cake (0.5 oz)	50 Cal
	White Cheddar Rice Cakes 1 cake (0.4 oz)	45 Cal
	Corn Rice Cake 1 cake (0.5 oz)	50 Cal
	Lightly Salted Rice Cakes 1 cake (0.4 oz)	40 Cal
	Rice Cakes 1 cake (0.4 oz)	40 Cal

Cheese

	Sliced Pepperjack Cheese 1 slice (0.8 oz)	90 Cal
	Ultra-Thin Sliced Swiss Cheese 1 slice (0.4 oz)	40 Cal
	Sliced Smoked Gouda 1 slice (0.8 oz)	70 Cal
	Deluxe American Cheese Slices 1 slice (0.7 oz)	70 Cal
	Finely Shredded Swiss Cheese 1 1/4 cup (1 oz)	100 Cal
	Provolone Cheese 1 slice (0.4 oz)	37 Cal
	Finely Shredded Mexican Style Four Cheese Blend 1 cup (4 oz)	440 Cal
	White American Singles 1 slice (0.7 oz)	60 Cal
	Sharp Cheddar Cheese Snack Squares 1 slice (0.3 oz)	37 Cal
	Sliced Sharp Cheddar Cheese 1 slice (0.8 oz)	90 Cal
	White American Singles Cheese 1 slice (0.7 oz)	70 Cal
	White Extra Sharp Cheddar Cheese 1 slice (0.3 oz)	37 Cal
	Thin Sliced Mild Cheddar Cheese 1 slice (0.4 oz)	43 Cal
	Mexican Style Finely Shredded Four Cheese Blend 1 1/4 cup (1 oz)	110 Cal
	2% Milk Reduced Fat Mozzarella Cheese, finely shredded 1 serving, 1/4 cup (1 oz)	70 Cal
	Horseradish Cheddar Cheese 1 oz	110 Cal
	Sliced Havarti Cheese 1 slice (0.8 oz)	90 Cal
	Mozzarella & Provolone Cheese Blend 1 1/4 cup (1 oz)	100 Cal
	3 Cheese Blend, grated 1 serving, 1 tsp (0.2 oz)	20 Cal
	Parmesan & Romano Cheese 1 tsp (0.2 oz)	20 Cal
	Sharp White Cheddar Cheese Snack Squares 1 slice (0.3 oz)	37 Cal
	Lite Mozzarella String Cheese 1 stick (0.8 oz)	50 Cal
	Low Moisture, Part Skim Mozzarella Cheese 1 oz	80 Cal
	American Singles Cheese 1 slice (0.7 oz)	70 Cal
	Shredded Mild White Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	American Singles 1 slice (0.7 oz)	60 Cal
	Shredded Monterey Jack Cheese 1 1/4 cup (1 oz)	100 Cal
	Shredded Low-Moisture Part-Skim Mozzarella Cheese 1 cup (4 oz)	360 Cal
	Shredded Sharp White Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Ricotta Cheese 1 1/4 cup (2.2 oz)	50 Cal
	Parmigiano Reggiano 1 cube (1 oz)	110 Cal
	Mexican Style Four Cheese Blend 1 1/4 cup (1 oz)	110 Cal
	Pasteurized Cheese Snack 1 tbsp (0.5 oz)	45 Cal
	Shredded Mild Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Mozzarella String Cheese 1 stick (1 oz)	80 Cal
	Shredded Mac & Cheese Blend 1 1/4 cup (1 oz)	110 Cal
	Mexican Style Four Cheese Blend, Reduced Fat 1 1/4 cup (1 oz)	90 Cal
	Parmesan Cheese 1 tsp (0.2 oz)	20 Cal
	Mozzarella Cheese Twirls String Cheese 1 stick (0.8 oz)	70 Cal
	Finely Shredded Cheddar & Monterey Jack Cheese 1 1/4 cup (1 oz)	110 Cal

Cheese Spreads

	Whipped Cream Cheese Spread 1 tbsp (0.4 oz)	35 Cal
	Sharp Cheddar Cheese Snack 1 tbsp (0.5 oz)	45 Cal

Cottage Cheese

	Fat Free Cottage Cheese 1 1/2 cup (4 oz)	80 Cal
	Cottage Cheese With Chives 1 cup (8 oz)	240 Cal
	Low Fat Cottage Cheese 1 1/2 cup (4 oz)	90 Cal
	Cottage Cheese, 4% Milkfat 1 1/2 cup (4 oz)	110 Cal

Cream Cheese

	Fat Free Cream Cheese 1 about 2 tbsp. (1 oz)	30 Cal
	Light Cream Cheese 1 tbsp (0.5 oz)	30 Cal
	Light Cream Cheese 1 tbsp (0.5 oz)	30 Cal
	Cream Cheese, Strawberry 1 tbsp (0.5 oz)	50 Cal
	Cream Cheese with Honey Nut 1 tbsp (0.5 oz)	50 Cal
	Cream Cheese with Garden Vegetables 1 tbsp (0.5 oz)	45 Cal

Pie Filling

	Blueberry Pie Filling & Topping 1 0.333 cup (3 oz)	100 Cal
	Apple Pie Filling & Topping 1 0.333 cup (2.9 oz)	120 Cal
	Peach Pie Filling & Topping 1 1/3 cup (3 oz)	110 Cal
	Cherry Pie Filling & Topping 1 0.333 cup (2.9 oz)	70 Cal
	Strawberry Pie Filling & Topping 1 0.333 cup (3 oz)	110 Cal

Pies & Tarts

	Apple Crisp 1 3 oz	140 Cal
	Beef Shepherd'S Pie 1 package (12 oz)	400 Cal
	Lemon Pie 1 pie (4 oz)	410 Cal
	Cookie Pie Crust 1 0.12 crust (0.7 oz)	100 Cal
	Blueberry Snack Pies 1 pie (4 oz)	380 Cal
	Lightly Glazed Apple Pie 1 pie (4 oz)	400 Cal
	Original Graham Cracker Pie Crust 1 0.10 crust (0.9 oz)	130 Cal
	Pie 1 pie (4 oz)	400 Cal

Popcorn

	Movie Theater Popcorn 1 2 tbsp (1.2 oz)	170 Cal
	Kettle Corn, Sweet & Salty 1 tbsp (0.6 oz)	90 Cal
	Sweet & Salty Kettle Corn 1 bag about 3 (1.2 oz)	180 Cal
	Popcorn, Butter, Lite 1 unpopped (1.2 oz)	140 Cal
	94% Fat Free Microwave Popcorn, Butter 1 tbsp (0.6 oz)	60 Cal
	Popcorn, Salt Free Butter 1 tbsp (0.6 oz)	90 Cal
	Microwave Popcorn, Butter 1 tbsp (0.6 oz)	80 Cal
	Popcorn, Movie Theatre Butter 1 tbsp (0.6 oz)	85 Cal

Drink Mixes

	+H2o Low Calories Drink Mix 1 serving, 1/8 packet	5 Cal
	Lemonade Low Calorie Drink Mix 1 0.125 packet (0.1 oz)	5 Cal
	Original Chai Latte Drink Mix 1 single serve cup (0.5 oz)	70 Cal
	Pink Lemonade Low Calorie Drink Mix 1 0.5 packet (0.1 oz)	5 Cal
	Pink Lemonade Drink Mix 1 tbsp (0.5 oz)	53 Cal

Sodas, Soft Drinks

	Diet Cola 1 fl oz (1 fl. oz)	0 Cal
	Organic Soda 1 fl oz (1 fl. oz)	15 Cal
	Root Beer 1 fl oz (1 fl. oz)	14 Cal
	Ginger Ale 1 fl oz (1 fl. oz)	10 Cal
	Lemon Lime Soda 1 fl oz (1 fl. oz)	12 Cal
	Cola 1 fl oz (1 fl. oz)	13 Cal
	Vanilla Cream Soda 1 fl oz (1 fl. oz)	14 Cal

Chicken

	Grilled Chicken Strips 1 package (12 oz)	440 Cal
	Grilled Chicken Breast Cutlet 1 package (9 oz)	330 Cal
	Grilled Lemon Herb Chicken Breast Cutlet 1 package (9 oz)	380 Cal

Baking Ingredients

	Pure Baking Soda 1 0.125 tsp	0 Cal
	100% Pure Baking Cocoa 1 serving, 1 tbsp (0.1 oz)	10 Cal

Salads

	Potato & Egg Salad 1 2/3 cup (5.3 oz)	260 Cal
	Elbow Macaroni Salad 1 2/3 cup (5.3 oz)	440 Cal
	Potato Salad 1 2/3 cup (5.3 oz)	280 Cal
	Just Like Mom'S Potato Salad 1 2/3 cup (5.3 oz)	280 Cal
	Just Like Mom'S Elbow Macaroni Salad 1 2/3 cup (5.3 oz)	440 Cal
	Red Skin Potato Salad 1 2/3 cup (5.3 oz)	270 Cal
	Loaded Baked Potato Salad 1 2/3 cup (5.3 oz)	290 Cal
	Turkey Wrap Garden Salad Combo 1 0.5 wrap/salad (8.7 oz)	300 Cal
	Loaded Baked Potato Salad 1 2/3 cup (5.3 oz)	290 Cal
	Fresh Tomato & Mozzarella On Mesclun 1 container (8 oz)	50 Cal

Other Chips or Crisps

Roasted Sweet Potatoes 1 0.33 tray (4.9 oz)

190 Cal

Potato Chips

	Kettle Potato Chips 1 about 18 chips (1 oz)	130 Cal
	Potato Chips, Bbq 1 about 24 chips (1 oz)	150 Cal
	Potato Chips, Sour Cream & Onion 1 about 24 chips (1 oz)	150 Cal
	Potato Chips, Salt & Vinegar 1 about 24 chips (1 oz)	150 Cal
	Ripple Potato Chips 1 about 22 chips (1 oz)	160 Cal

Tortilla Chips

	White Corn Tortilla Chips, Margarita & Lime 1 (about 8 chips) (1 oz)	140 Cal
	Bite-Size Tortilla Chips 1 about 17 chips (1 oz)	140 Cal
	Black Bean & Salsa Whole Grain Tortilla Chips 1 about 15 chips (1 oz)	130 Cal
	Restaurant Style Tortilla Chips, White Corn 1 (about 8 chips) (1 oz)	140 Cal

Canned Vegetables

	Sliced Portabella Mushrooms 1 1/2 cup (4.1 oz)	20 Cal
	Yams Sweet Potatoes In Light Syrup 1 0.666 cup (5.6 oz)	140 Cal
	Stewed Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	Sliced Beets 1 1/2 cup (4.2 oz)	40 Cal
	Fire Roasted Diced Tomatoes With Garlic 1 1/2 cup (4.3 oz)	30 Cal
	Sliced Carrots 1 1/2 cup (4.2 oz)	30 Cal
	Tomato Sauce, No Salt Added 1 1/4 cup (2.2 oz)	20 Cal
	Southwest Style Diced Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Pumpkin 1 1/2 cup (4.2 oz)	50 Cal
	Diced Tomatoes with Roasted Garlic & Onion 1 1/2 cup (4.3 oz)	30 Cal
	Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal
	Italian Style Crushed Tomatoes 1 1/4 cup (2.2 oz)	20 Cal
	Peas & Sliced Carrots 1 1/2 cup (4.4 oz)	60 Cal
	Golden Sweet Whole Kernel Corn 1 1/2 cup (4.4 oz)	80 Cal
	Sliced Mushrooms 1 with liquid (4.1 oz)	20 Cal
	Diced Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Small Whole Beets 1 about 3 beets w/liquid (4.4 oz)	40 Cal
	Small Early Peas 1 1/2 cup (4.4 oz)	70 Cal
	Cut Yams, Sweet Potatoes In Light Syrup 1 0.666 cup (5.6 oz)	140 Cal
	Whole Kernel Corn 1 1/2 cup (4.4 oz)	80 Cal
	Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Fire Roasted Diced Tomatoes 1 1/2 cup (4.3 oz)	30 Cal
	Italian Style Diced Tomatoes 1 1/2 cup (4.3 oz)	40 Cal
	Diced Tomatoes, No Salt Added 1 1/2 cup (4.3 oz)	25 Cal
	Cut Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Italian Style Stewed Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	Whole Peeled Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Chunky Styles Crushed Tomatoes 1 1/4 cup (2.2 oz)	20 Cal
	Tomato Paste Product 1 tbsp (0.6 oz)	15 Cal
	Petite Diced Tomatoes With Sweet Onion 1 1/2 cup (4.3 oz)	40 Cal
	French Style Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Original Diced Tomatoes & Green Chilies 1 1/2 cup (4.3 oz)	20 Cal
	Whole Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Stewed Tomatoes, No Salt Added 1 1/2 cup (4.3 oz)	35 Cal
	Steamin Easy Vegetables 1 3/4 cup (3 oz)	20 Cal
	Whole Onions 1 1/2 cup (4.3 oz)	35 Cal
	Tender Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Petite Diced Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Whole Peeled Tomatoes, No Salt Added 1 1/2 cup (4.3 oz)	25 Cal
	Golden Sweet Cream Style Corn 1 1/2 cup (4.4 oz)	90 Cal
	Italian Style Crushed Tomatoes In Heavy Puree 1 1/4 cup (2.2 oz)	20 Cal
	Roasted Red Peppers 1 1/4 cup (4.2 oz)	20 Cal

Fresh or Dried Vegetables

	Idaho Potatoes 1 potato (5.2 oz)	110 Cal
	Minced Garlic In Water 1 tsp (0.2 oz)	5 Cal
	Premium Yellow Onions 1 medium onion (5.2 oz)	60 Cal
	Medium Peas 1 1/2 cup (4.4 oz)	70 Cal
	White Potatoes 1 potato (5.2 oz)	110 Cal
	Baby Spinach 1 cup (1.5 oz)	10 Cal
	Premium Red Onions 1 medium onion (5.2 oz)	60 Cal
	Country Blend Mixed Vegetables 1 cup (8.8 oz)	80 Cal
	Cut Leaf Spinach 1 cup (8.5 oz)	50 Cal

Frozen Vegetables

	Cut Broccoli 1 cup (2.9 oz)	25 Cal
	Steamin Easy, Mixed Vegetables 1 2/3 cup (3 oz)	60 Cal
	Super Sweet Whole Kernel Golden Corn 1 0.67 cup (3.3 oz)	70 Cal
	Steamin Easy, Super Sweet Whole Kernel Golden Corn 1 1/2 cup (3 oz)	80 Cal
	Cut Green Been 1 3/4 cup (3.1 oz)	30 Cal
	French Style Green Beans, Microwaveable 1 3/4 cup (3.1 oz)	30 Cal
	Steaming Easy Green Beans 1 0.67 cup (3 oz)	25 Cal
	Steamin' Easy Edamame 1 1/2 cup (2.7 oz)	90 Cal
	Steamin' Easy, Sweet Peas 1 0.67 cup (3 oz)	60 Cal
	Sicilian Cauliflower 1 0.33 package (3.9 oz)	50 Cal

Packaged Vegetables

Brussels Sprouts, in Butter Flavored Sauce 1 serving, 3 oz (3 oz)

70 Cal

Deli & Luncheon Meat

	Thin Deli Sliced Roast Beef 1 oz	30 Cal
	Boneless Petite Ham Slices 1 slice (1.8 oz)	60 Cal
	Beef Sirlion With Au Jus 1 package (10 oz)	420 Cal
	Ham Steak 1 2 oz	60 Cal
	Turkey Bacon, Wood Smoked 1 slice (1 oz)	40 Cal
	Premium Chunk White Chicken 1 oz	23 Cal

Franks, Wieners & Sausages

	Sausage, Peppers And Onions 1 0.5 package (8 oz)	340 Cal
	Hot Italian Sausage 1 pan fried (2 oz)	180 Cal
	Sweet Italian Sausage 1 oz	90 Cal
	Sweet Italian Sausage 1 pan fried patty (3 oz)	270 Cal
	Hot Dogs 1 frank (1.6 oz)	130 Cal
	Kielbasa 1 oz	90 Cal
	Breakfast Sausage 1 pan fried link (1 oz)	90 Cal
	Cheese & Garlic Italian Sausage 1 pan fried link (2.1 oz)	190 Cal
	Maple Breakfast Sausage 1 pan fried link (1 oz)	90 Cal
	Natural Casing Franks With Beef & Pork 1 frank (2 oz)	160 Cal

Cake Mixes

	Classic Cake Mix 1 0.083 package, about 0.333 cup mix (1.4 oz)	150 Cal
	Yellow Classic Cake Mix 1 0.083 package (about 0.333 cup mix) (1.4 oz)	160 Cal
	Classic White Cake Mix 1 0.083 package, about 0.333 cup dry mix (1.4 oz)	160 Cal

Cream

	Light Cream 1 tbsp (0.5 fl. oz)	30 Cal
	Half & Half 1 tbsp (0.5 fl. oz)	20 Cal
	All Purpose Whipping Cream 1 tbsp (0.5 fl. oz)	45 Cal
	Grade A Light Cream 1 tbsp (0.5 fl. oz)	30 Cal
	Heavy Cream 1 tbsp (0.5 fl. oz)	50 Cal

Creamers

Half & Half Ultra-Pasteurized 1 tbsp (0.5 fl. oz)

20 Cal

Teas

	Decaffeinated Green Tea 1 tea bag (0.1 oz)	0 Cal
	Natural Lemon Iced Tea Mix, Sugar Sweetened 1 (make about 8 fl oz prepared) (0.7 oz)	70 Cal
	Lemon Iced Tea 1 0.5 packet	5 Cal
	Original Sweet Iced Tea Drink Mix 1 single serve cup (0.8 oz)	70 Cal
	Iced Tea Mix, Natural Lemon 1 tbsp (0.5 oz)	53 Cal
	Decaffeinated Black Tea Bags 1 tea bag (0.1 oz)	0 Cal
	Iced Tea & Lemonade Drink Mix 1 single serve cup (0.8 oz)	70 Cal
	Sugar Sweetened Iced Tea Mix 1 (makes about 8 fl oz prepared) (0.7 oz)	70 Cal

Canned Meals

	Chili With Beans 1 cup (8.7 oz)	250 Cal
	Pork & Bean In Tomato Sauce 1 1/2 cup (4.6 oz)	130 Cal
	Corned Beef Hash 1 cup (8.3 oz)	380 Cal

Frozen Meals

	Italian Style Meatballs 1 meatball (0.5 oz)	40 Cal
	100% Black Angus Sirloin 1/3 lb Burgers 1 serving, 1 burger (5.3 oz)	330 Cal
	Mashed Potatoes 1 1/3 cup (0.7 oz)	70 Cal
	Cooked White Rice 1 cup (4.2 oz)	120 Cal
	Hashbrown Potato Patties 1 patty (2.1 oz)	120 Cal
	Teriyaki Grilled Chicken Strips 1 0.5 package (6 oz)	240 Cal
	Fish Cakes 1 fish cake (2 oz)	100 Cal
	Crunchy Shrimp Poppers 1 about 15 shrimp (3 oz)	260 Cal
	Fish Sticks 1 stick (0.6 oz)	36 Cal
	Eggplant Parmigiana Towers 1 0.5 package (8 oz)	350 Cal
	Grilled Boneless Chicken Breast Strips With Wild Rice 1 1/2 package (6.5 oz)	230 Cal
	Mashed Potatoes, Butter & Herb 1 1/3 cup (0.8 oz)	80 Cal
	Vidalia Onion Beef Patties 1 patty (5.3 oz)	360 Cal
	Original Macaroni & Cheese 1 cup (7.9 oz)	350 Cal
	Mashed Potatoes, Roasted Garlic 1 1/3 cup (0.8 oz)	80 Cal

Frozen Pizzas

	Pepperoni Thin Crust Pizza 1 0.25 pizza (5.1 oz)	370 Cal
	Deluxe French Bread Pizza, frozen 1 serving, 1 pizza (6.2 oz)	380 Cal
	Pizza Bites, Cheese 1 6 pieces (3 oz)	200 Cal
	Thin Crust Pizza Supreme 1 0.2 pizza (4.4 oz)	310 Cal
	Thin Crust Pizza 1 pizza (19.6 oz)	1320 Cal
	Pepperoni Pizza Bites 1 piece (0.5 oz)	37 Cal
	Pizza Bites 1 6 pieces (3 oz)	210 Cal
	4 Cheese Blend Rising Crust Pizza 1 1/6 pizza (4.7 oz)	290 Cal
	Rising Crust Pizza, 4 Cheese 1 0.1666 pizza (4.7 oz)	300 Cal
	Rising Crust Supreme Pizza 1 0.1667 pizza (5.5 oz)	350 Cal
	Pepperoni & Sausage Thin Crust Pizza 1 0.25 pizza (5.1 oz)	390 Cal
	Pepperoni Rising Crust Pizza 1 0.1666 pizza (4.9 oz)	330 Cal
	Rising Crust Pizza, 3 Meat 1 0.17 pizza (5 oz)	320 Cal
	Extra Cheese French Bread Pizza, frozen 1 serving, 1 pizza (5.9 oz)	360 Cal

Packaged Meals

	American Chop Suey 1 serving, 8 oz (8 oz)	460 Cal
	Penne A La Vodka 1 0.3 package (6.7 oz)	330 Cal
	Chicken Breast 1 oz	35 Cal
	Original Macaroni & Cheese Dinner 1 oz	100 Cal
	Baked Salmon In A Lemon Sauce, with Roasted Potatoes 1 serving, 1/2 package (6 oz)	210 Cal
	Pork Milanese With Sauce 1 package (12 oz)	760 Cal
	Linguini With White Clam Sauce 1 package (14 oz)	540 Cal
	Classic Italian Meatballs With Spaghetti And Marinara Sauce 1 package (16 oz)	620 Cal
	Mac & Cheese 1 prepared about 1 cup (200g) (2.6 oz)	280 Cal
	Fully Cooked Sesame Chicken Breast Slices With Sesame Sauce And Jasmine Rice 1 package (12 oz)	400 Cal
	Beef with Teriyaki Sauce & Rice 1 serving, 1/2 package (7 oz)	300 Cal
	Creamed Spinach 1 oz	61 Cal
	Buffalo Salad Conewhich 1 sandwich	390 Cal
	Chicken Parmigiana With Spaghetti Marinara 1 0.5 package (8 oz)	310 Cal
	Barbecue Salmon with Roasted Sweet Potatoes 1 serving,1/2 package (6 oz)	230 Cal
	Classic Italian Style Spaghetti With Turkey Meatballs 1 package (16 oz)	760 Cal
	Chicken Caesar Conewhich, Chicken Caesar Salad W/ Lettuce 1 conewh (7.5 oz)	440 Cal
	Beef with Teriyaki Sauce And Noodles 1 serving, 1/2 package (7 oz)	320 Cal
	Skillet Classics, Cheeseburger Macaroni Hamburger Dinner Mix 1 about 1 cup (1.1 oz)	110 Cal
	Mac & Cheese Pesto 1 prepared about 1 cup (200g) (2.6 oz)	280 Cal
	Chicken Caesar Wrap / Garden Salad Combo 1 0.5 wrap/salad (8.2 oz)	490 Cal
	Mac & Cheese Italian Pasta With Creamy Cheese Sauce 1 serving size prepared about 1 cup (200g) (2.6 oz)	280 Cal
	Deluxe Macaroni & Cheese Dinner 1 (about 1/2 cup macaroni and 1/3 cup cheese sauce) makes about 1 cup prepared (3.5 oz)	320 Cal
	Deluxe Microwaveable Macaroni Shells & Cheddar Dinner 1 package (2.4 oz)	210 Cal
	Macaroni & Cheese 1 cup (8.6 oz)	490 Cal
	Baby Beans Almondine 1 serving, 1/3 package (3.9 oz)	110 Cal
	Cream Spinach 1 1/2 cup (3.9 oz)	180 Cal
	Skillet Classics Hamburger Dinner Mix 1 1/3 cup (1 oz)	100 Cal
	Macaroni & Cheese Dinner 1 oz	100 Cal
	Macaroni N' Cheese Dinner 1 (about 0.5 cup macaroni and 2 tablespoons dry cheese mix) makes about 1 cup preapared (2.5 oz)	250 Cal
	Deluxe Shells & Cheddar 1 oz	90 Cal
	Eggplant Parmigiana Towers With Spaghetti Marinara 1 package (16 oz)	660 Cal

Donuts

	Apple Cider Donuts 1 donut (2.1 oz)	290 Cal
	Assorted Donuts 1 donut (2.1 oz)	280 Cal
	Glazed Donuts 1 dount (2.8 oz)	330 Cal
	Glazed Chocolate Donuts 1 donut (2.5 oz)	320 Cal
	Maple Donuts 1 donut (2.3 oz)	290 Cal

Ice Cream

	Birthday Cake Ice Cream 1 1/2 cup (2.6 oz)	190 Cal
	Rainbow Sherbet 1 1/2 cup (3 oz)	120 Cal
	Coffee Cookie Crumble Ice Cream 1 1/2 cup (2.4 oz)	150 Cal
	French Vanilla Ice Cream 1 1/2 cup (2.3 oz)	140 Cal
	Chocolate Vanilla Ice Cream 1 1/2 cup (2.3 oz)	140 Cal
	Vanilla Bean Ice Cream 1 1/2 cup (2.3 oz)	140 Cal
	Coffee Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Chocolate Ice Cream 1 1/2 cup (2.3 oz)	150 Cal
	Vanilla Chocolate Ice Cream Cups 1 cup (1.7 oz)	100 Cal
	Peanut Butter Cup Ice Cream 1 1/2 cup (2.6 oz)	200 Cal
	Chocolate Marshmallow Swirl Ice Cream 1 1/2 cup (2.6 oz)	170 Cal
	Mint Chocolate Chip Ice Cream 1 1/2 cup (2.4 oz)	150 Cal
	Coffee Mocha Chunk Ice Cream 1 1/2 cup (2.4 oz)	160 Cal
	Chocolate Chocolate Ice Cream 1 1/2 cup (2.3 oz)	150 Cal
	Butter Pecan Ice Cream 1 1/2 cup (2.4 oz)	150 Cal
	Cookies 'n Cream Ice Cream 1 1/2 cup (2.4 oz)	150 Cal
	Rich Chocolate Ice Cream With Chocolate Coated Almonds 1 cup (4.7 oz)	320 Cal

Ice Cream Novelties

	Junior Pops 1 pop (1.9 oz)	40 Cal
	Cherry Vanilla Ice Cream 1 1/2 cup (2.4 oz)	140 Cal
	Neapolitan Ice Cream 1 1/2 cup (2.3 oz)	140 Cal
	Butter Crunch Ice Cream 1 1/2 cup (2.4 oz)	150 Cal
	Sugar Cones 1 cone (0.5 oz)	50 Cal
	Caramel Swirl Premium Ice Cream 1 1/2 cup (2.6 oz)	160 Cal
	Maple Walnut Ice Cream 1 1/2 cup (2.4 oz)	150 Cal
	Premium Ice Cream 1 1/2 cup (2.3 oz)	140 Cal

Pretzels

	Mini Twists Pretzels 1 pretzel (0.1 oz)	7 Cal
	Pretzel Twists 1 pretzel (0.1 oz)	13 Cal
	Rods Pretzels 1 3 pretzels (1.3 oz)	140 Cal
	Pretzel Mini Twists 1 pretzel (0.1 oz)	7 Cal
	Pretzel Nuggets 1 pretzel (0.1 oz)	14 Cal
	Classic Pretzel Sticks 1 pretzel	3 Cal
	Classic Pretzel Twists 1 pretzel (0.2 oz)	16 Cal
	Valentine Pretzels Candy Favorites 1 pc (0.2 oz)	27 Cal

Muffins

	Plain English Muffins (6 pack) 1 serving, 1muffin (2 oz)	130 Cal
	Multi-Grain English Muffins (6 pack) 1 serving, 1 muffin (2 oz)	140 Cal
	Plain English Muffins, Lite 1 serving, 1 muffin (2 oz)	80 Cal
	Cinnamon Raisin English Muffins 1 serving, 1 muffin (2 oz)	160 Cal
	Instant Oatmeal Maple & Brown Sugar 1 packet (1 oz)	100 Cal

Egg Nogs

Eggnog 1 16 (4.1 fl. oz)

200 Cal

Eggs

	Farm Fresh - Eggs 1 egg (1.8 oz)	70 Cal
	Great Egg-Spectations Real Egg Product 1 tbsp (0.5 oz)	8 Cal
	Grade A Farm Fresh Eggs 1 egg (1.8 oz)	70 Cal

Bagels

	Bagel 1 bagel (3 oz)	260 Cal
	Pretzel Bagels 1 bagel (3.4 oz)	240 Cal
	Bagels, Cranberry 1 bagel (3 oz)	230 Cal

Bread Products & Mixes

	Panko Gourmet Plain Bread Crumbs 1 serving, 1/3 cup (1 oz)	100 Cal
	Italian Bread Crumbs 1 serving, 1/4 cup dry mix (1.2 oz)	130 Cal
	Stuffing Classics, Stuffing Mix For Pork 1 serving, 1/2 cup, prepared	160 Cal

Bread Rolls, Buns

	Enriched White Grinder Rolls (6 pack) 1 serving, 1 roll (3 oz)	250 Cal
	Enriched White Hamburger Rolls (8 pack) 1 serving, 1 roll (1.5 oz)	110 Cal
	Enriched Brown & Serve Rolls 1 serving, 1 roll (1.3 oz)	90 Cal
	Wheat Hot Dog Rolls, Lite (8 pack) 1 serving, 1 roll (1.5 oz)	90 Cal
	Enriched White Hamburgers Rolls (12 pack) 1 serving, 1 roll (1.5 oz)	110 Cal
	Wheat Brown & Serve Rolls (12 pack) 1 serving, 1 roll (1.3 oz)	90 Cal

Breads

	Bulkie Rolls, sliced 1 serving, 1 roll (2.8 oz)	220 Cal
	Italian Bread 1 slice (0.9 oz)	65 Cal
	Pumpernickel Rye Bread 1 serving, 1 slice (1.1 oz)	90 Cal
	Enriched White Hot Dog Rolls (8 pack) 1 serving, 1 roll (1.5 oz)	110 Cal
	Enriched Seedless Rye Bread, Deli Style 1 serving, 1 slice (1.1 oz)	90 Cal
	Maple Cinnamon Bread 1 serving, 1 slice (1.1 oz)	90 Cal
	Enriched White Bread 1 serving 1 slice (0.9 oz)	70 Cal
	Cranberry/Blueberry Bread 1 serving, 1 slice (1 oz)	80 Cal
	Sliced Enriched French Bread 1 serving, 1 slice (0.9 oz)	70 Cal
	Crescent Dinner Rolls, ready to bake 1 serving, 1 roll (1 oz)	100 Cal
	Lite Italian Bread 1 serving, 1 slice (0.9 oz)	40 Cal
	Enriched White Sandwich Bread 1 serving, 1 slice (0.8 oz)	60 Cal
	Old Fashioned 100% Whole Wheat Bread 1 serving, 1 slice (1.5 oz)	100 Cal
	Enriched Split Top White Bread 1 serving, 1 slice (1 oz)	70 Cal
	Enriched Honey Wheat Bread 1 serving, 1 slice (1 oz)	80 Cal
	Enriched White Sesame Seed Hamburger Rolls (8 pack) 1 serving, 1 roll (1.5 oz)	110 Cal
	Split Top Wheat Sandwich Bread 1 serving, 1 slice (1 oz)	70 Cal
	Enriched Lil' Loaf White Bread 1 serving,1 slice (0.9 oz)	65 Cal
	Select Breads, Old Fashioned 12 Grain 1 serving, 1slice (1.5 oz)	120 Cal
	Select Breads, Old Fashioned Oat Bread 1 serving, 1 slice (1.5 oz)	120 Cal
	Enriched Sliced Potato Bread 1 serving, 1 slice (1 oz)	70 Cal
	100% Whole Wheat Bread 1 serving, 1 slice (1.2 oz)	90 Cal
	Enriched White Sandwich Bread, 2 Loaf Value Pack 1 serving, 1 slice (1 oz)	70 Cal

Tortillas, Flatbreads, Wraps

	Whole Wheat Pita Bread (4 pack) 1 serving, 1 pita (2.5 oz)	180 Cal
	White Pita Bread (4 pack) 1 serving, 1pita (2.5 oz)	180 Cal
	White Corn Tortilla Chips, Restaurant Style 1 about 8 chips (1 oz)	140 Cal
	100% Whole Wheat Tortillas 1 tortilla (1.6 oz)	140 Cal
	Flour Tortillas 1 tortilla (1.6 oz)	100 Cal

Flours

	All-Purpose Unbleached Enriched Flour 1 1/4 cup (1.1 oz)	110 Cal
	100% Pure Corn Starch 1 tbsp (0.3 oz)	30 Cal

Jams

	Strawberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Strawberry Jam 1 tbsp (0.7 oz)	50 Cal
	Jelly 1 tbsp (0.7 oz)	50 Cal
	Preserves 1 tbsp (0.7 oz)	45 Cal

Nut Spreads

	Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	All Natural Creamy Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	Crunchy Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	All Natira; Crunchy Peanut Butter 1 2 tbsp (1.1 oz)	190 Cal
	Creamy Peanut Butter 1 2 tbsp (1.1 oz)	190 Cal

Canned/Packaged Shellfish & Mollusks

Stuffed Clams 1 stuffed clam (2.2 oz)

90 Cal

Fish

	Beer Battered Haddock Fish Fillets 1 portion (1.8 oz)	150 Cal
	Pink Salmon 1 1/4 cup (2.2 oz)	90 Cal
	Crunchy Fish Sticks 1 stick (0.6 oz)	36 Cal
	Crunchy Fish Fillets 1 portion (1.8 oz)	100 Cal

Shellfish & Mollusks

	Cooked Salad Shrimp 1 oz	15 Cal
	Crunchy Clam Strips 1 2/3 cup (2.5 oz)	210 Cal

Candy

	Jelly Eggs Candy 1 pc (0.1 oz)	11 Cal
	Coconut Dips Candy 1 4 pcs (1.6 oz)	190 Cal
	Miniature Marshmallows 1 0.666 cup (1.1 oz)	90 Cal
	Candy Favorites, Mellowcream Pumpkins 1 pc (0.2 oz)	20 Cal
	Tiny Jelly Eggs 1 pc	5 Cal
	Jelly Pumpkins 1 6pcs (1.3 oz)	130 Cal
	Snacks, Pineapple 1 oz	69 Cal
	Large Conversation Hearts Candy 1 pc (0.1 oz)	10 Cal
	Pastel Candy Corn 1 pc (0.1 oz)	6 Cal
	Red Jimmies 1 g	5 Cal

Pasta, Spaghetti, Macaroni

	Enriched Macaroni Product, Rigatoni Pasta 1 cup (2 oz)	200 Cal
	Linguine, Enriched Macaroni Product 1 (68 pieces) (2 oz)	200 Cal
	Cavatappi 1 1/2 cup (2 oz)	200 Cal
	Elbow Macaroni 1 1/2 cup (2.3 oz)	240 Cal
	Rotelle, Enriched Macaroni Product 1 2/3 cup (2 oz)	200 Cal
	Rotini, Enriched Macaroni Product 1 2/3 cup (2 oz)	200 Cal
	Ziti 1 3/4 cup (2 oz)	200 Cal
	Angel Hair 1 about 147 pieces (2 oz)	200 Cal
	Enriched Macaroni Product 1 3/4 cup (2 oz)	200 Cal

Yogurts

	Plain Whole Milk Greek Yogurt 1 serving, 1 cup (8 oz)	220 Cal
	Key Lime Greek Nonfat Yogurt 1 container (5.3 oz)	120 Cal
	Coconut Flavored Greek Nonfat Yogurt 1 container (5.3 oz)	120 Cal
	Strawberry Blended Lowfat Yogurt 1 serving, 1 cup (8 oz)	210 Cal
	Greek Nonfat Yogurt, Pineapple Fruit On The Bottom (4 pack) 1 container (5.3 oz)	130 Cal
	Plain Greek Nonfat Yogurt 1 container (5.3 oz)	80 Cal
	Greek Nonfat Yogurt, Raspberry Fruit On The Bottom 1 container (5.3 oz)	130 Cal
	Vanilla 1% Milkfat Lowfat Yogurt 1 serving, 1 cup (8 oz)	210 Cal
	Lemon Greek Nonfat Yogurt 1 container (5.3 oz)	120 Cal
	Greek Nonfat Yogurt, Blood Orange Fruit On The Bottom 1 container (5.3 oz)	120 Cal
	Strawberry Banana Light Nonfat Yogurt 1 container (6 oz)	90 Cal
	Blueberry Light Nonfat Yogurt 1 container (6 oz)	90 Cal
	Strawberry 1% Milkfat Lowfat Yogurt 1 container (6 oz)	160 Cal
	Greek Nonfat Yogurt, Apple Cinnamon Fruit On The Bottom 1 container (5.3 oz)	130 Cal
	Strawberry Banana 1% Milkfat Lowfat Yogurt 1 container (6 oz)	160 Cal
	Greek Nonfat Yogurt, Mango Fruit On The Bottom 1 container (5.3 oz)	130 Cal
	Greek Nonfat Yogurt, Strawberry Fruit On The Bottom 1 container (5.3 oz)	130 Cal
	Light Peach Non Fat Yogurt 1 container (6 oz)	90 Cal
	Greek Nonfat Yogurt, Blueberry Fruit On The Bottom (4 pack) 1 container (5.3 oz)	120 Cal

Honeys

	100% Pure Honey 1 tbsp (0.7 oz)	60 Cal
	100% U.S. Honey 1 tbsp (0.7 oz)	60 Cal
	100% Pure Honey 1 tbsp (0.7 oz)	60 Cal
	Wildflower 100% Pure Honey 1 tbsp (0.7 oz)	60 Cal
	Honey Clover 1 tbsp (0.7 oz)	60 Cal

Sugars

Pure Cane Sugar 1 tsp (0.1 oz)

15 Cal

Beef

Beef Burgers 1 burger (4 oz)

290 Cal

Pork

Roast Pork Loin Slices With Mashed Potatoes And Gravy 1 package (12 oz)

360 Cal

Rice

	Natural Brown Instant Rice 1 1/3 cup (1.5 oz)	150 Cal
	Boil In Bag Instant Brown Rice 1 dry (1.5 oz)	150 Cal
	Boil-In-Bag Instant Bag 1 dry (1.9 oz)	200 Cal
	Rice Pilaf 1 oz	61 Cal
	Louisiana Style Rice 1 0.5 package (6 oz)	270 Cal
	Enriched Long Grain Rice 1 cup dry (1.6 oz)	160 Cal
	White Extra Fancy Long Grain 1 1/4 cup (1.6 oz)	160 Cal
	Instant White Rice 1 1/2 cup (1.6 oz)	170 Cal

Chocolate

	Milk Chocolate Caramel Bar 1 serving, 1 bar (2.3 oz)	290 Cal
	Dark Chocolate Bar 1 bar (2.3 oz)	320 Cal
	Dark Chocolate With Raspberry Filling 1 bar (2.3 oz)	290 Cal
	Dark Sweet Cherries 1 cup (4.9 oz)	90 Cal

Soups

	Chunky Chicken Noodle Soup, ready to serve 1 serving, 1 cup (8 fl. oz)	90 Cal
	White Chicken Chili with Beans Fresh Soup 1 serving, 1cup (8 fl. oz)	300 Cal
	Butternut Squash & Apple Soup 1 serving, 1 cup	1 Cal
	North Atalantic Haddock Chowder Fresh Soup 1 serving, 1cup (8 fl. oz)	260 Cal

Dessert Mixes

	Dessert Shells 1 shell (0.8 oz)	60 Cal
	All Purpose Baking Mix 1 dry mix (1.5 oz)	170 Cal
	Hamburger Dinner Mix 1 1/3 cup (1.2 oz)	120 Cal
	Sweetened Coconut Flakes 1 tbsp (0.3 oz)	35 Cal

Puddings

	Butterscotch Pudding Snacks 1 pudding cup (3.5 oz)	110 Cal
	Vanilla Pudding Snacks 1 pudding cup (3.5 oz)	110 Cal
	Tapioca Pudding Snacks 1 pudding cup (3.5 oz)	100 Cal

Cookies

	Chocolate Chip 1 cookie (1 oz)	120 Cal
	Oatmeal Raisin Cookies 1 cookie (0.9 oz)	110 Cal
	Oatmeal Soft Cookies 1 cookie (0.9 oz)	110 Cal
	Honey Grahams Crackers 1 whole cracker (0.5 oz)	65 Cal
	Chocolate Sandwich Cookies 1 cooky (0.4 oz)	50 Cal
	Dutch Cocoa Soft Cookies 1 cookie (1 oz)	110 Cal
	Soft Cookies Strawberry Filled 1 cookie (0.9 oz)	100 Cal
	Animal Crackers 1 (11 cookies) (1 oz)	120 Cal
	Soft Cookies 1 cookie (0.9 oz)	100 Cal
	Soft Cookies Oatmeal 1 cookie (1 oz)	100 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (1 oz)	100 Cal
	Cinnamon Grahams 1 2 whole crackers (1.1 oz)	130 Cal
	Soft Cookies, Molasses 1 cookie (0.9 oz)	100 Cal

Syrups

	Chocolate Flavored Syrup 1 tbsp (0.7 oz)	45 Cal
	Flavored Syrup, Strawberry 1 tbsp (0.7 oz)	60 Cal
	Vermont Maple Syrup 1 1/4 cup (2 fl. oz)	200 Cal
	Unsulphured Molasses 1 tbsp (0.5 fl. oz)	60 Cal
	Flavored Syrup, Chocolate 1 tbsp (0.7 oz)	45 Cal
	Maple Syrup 1 1/4 cup (2 fl. oz)	200 Cal

Toppings

	Toasted Almond Crunch 1 serving (0.2 oz)	30 Cal
	Cinnamon Hearts 1 g	4 Cal
	Rainbow Non-Pareils 1 tsp	15 Cal
	Heath Bar 1 0.5 oz	80 Cal
	Chocolate Sprinkles 1 tsp (0.1 oz)	20 Cal
	Semi-Sweet Chocolate Mini Baking Chips 1 tbsp (0.5 oz)	70 Cal
	Pink Sanding Sugar 1 g	4 Cal
	Rainbow Sprinkles 1 tsp (0.1 oz)	20 Cal
	Pink Heart Shapes Spices 1 g	4 Cal
	Peanut Brittle Crunch 1 serving (0.2 oz)	40 Cal
	Pastel Heart Shapes 1 g	4 Cal
	Chocolate Cherry Cookies 1 piece	4 Cal
	Jumbo Red Hearts 1 g	4 Cal
	Cinnamon Red Hots 1 g	4 Cal
	Oreo Cookie Pieces 1 g	5 Cal
	Pie Filling & Topping 1 0.333 cup (3 oz)	110 Cal
	Red Heart Shapes Spices 1 18.5 (0.1 oz)	15 Cal
	Chocolate "Crunchies" 1 g	4 Cal
	Rainbow Coated Chocolate Chips 1 g	5 Cal
	Baking Chips 1 piece	2 Cal
	Mini Green Shamrocks 1 serving (0.1 oz)	15 Cal
	Peanut Butter Baking Chips 1 piece	2 Cal
	Coconut Crunch 1 serving (0.2 oz)	40 Cal

Fruit Snacks

	Strawberry Apple Sauce 1 bowl (4 oz)	90 Cal
	Cranberries & Almonds 1 ounce (1 oz)	146 Cal
	Raisins 1 oz	90 Cal
	Apple Sauce 1 1/2 cup (4.4 oz)	100 Cal
	Extra Raisins Raisin Bran Cereal 1 serving, 1 cup (2 oz)	200 Cal
	Original Apple Sauce 1 bowl (4 oz)	90 Cal
	Sun-Dried California Raisins 1 1/4 cup (1.4 oz)	130 Cal
	Sun-Dried Raisins 1 1/4 cup (1.4 oz)	130 Cal
	Original Apple Sauce 1 1/2 cup (4.4 oz)	90 Cal
	Peach Halves In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	California Pitted Prunes 1 1/4 cup (1.4 oz)	110 Cal
	Unsweetened Apple Sauce 1 1/2 cup (4.4 oz)	50 Cal
	Unsweetened Apple Sauce 1 bowl (4 oz)	45 Cal
	Mixed Fruit Snacks 1 oz	97 Cal

Nut/Trail Mix

	Premium Cranberry Mix 1 ounce (1 oz)	130 Cal
	Raw Almonds Snacks 1 g	6 Cal
	Trail Mix, Cranberry Nut 1 1/4 cup (1.1 oz)	150 Cal
	Pumpkin Seeds Snacks 1 1/3 cup (1.2 oz)	160 Cal
	Tropical Trail Mix Snacks 1 g	4 Cal
	Whole Roasted Cashews 1 1/4 cup (1.2 oz)	190 Cal
	Unsalted Peanuts Snacks 1 oz	180 Cal
	Fruit & Nut Mix 1 oz	130 Cal
	Mixed Nuts With Peanuts 1 (about 3 tbsp) (1 oz)	170 Cal
	Raisins, Nut & Seed Mix Snacks 1 ounce (1 oz)	150 Cal
	Unsalted Mixed Nuts With Peanuts 1 ounce (1 oz)	172 Cal
	Peanut Butter & Chocolate Trail Mix 1 oz	128 Cal
	Honey Peanuts Snacks 1 oz	160 Cal
	Almonds Snacks 1 oz	161 Cal
	Cajun Hot Mix 1 ounce (1 oz)	250 Cal
	Honey Peanuts 1 oz	290 Cal
	Fruit & Nut Granola 1 1/2 cup (2 oz)	260 Cal
	Roasted Peanuts 1 tbsp (0.3 oz)	50 Cal
	Salted Peanuts Snacks 1 oz	180 Cal
	Original Trail Mix 1 oz	170 Cal
	Sunflower Kernels 1 ounce (1 oz)	200 Cal
	Roasted Peanuts, Honey 1 tbsp (0.3 oz)	50 Cal
	Salted Cashews 1 oz	163 Cal
	Roasted Mixed Nuts With Peanuts 1 (about 3 tbsp) (1 oz)	170 Cal
	Fruit & Nut Trail Mix 1 1/4 cup (1.1 oz)	120 Cal
	Asian Blends Trail Mix 1 cup (4.2 oz)	720 Cal
	Peanuts & Raisins Snacks 1 oz	140 Cal
	Trail Mix 1 1/4 cup (1.1 oz)	160 Cal
	Raisins, Cashews & Almonds Mix 1 oz	140 Cal
	Energy Mix Snacks 1 tbsp (0.4 oz)	50 Cal
	Pistachios 1 oz	159 Cal
	Almonds & Raisins Snacks 1 oz	130 Cal
	Roasted Cashews Halves & Pieces 1 1/4 cup (1.1 oz)	190 Cal

Snacks

	Cheese Puffs 1 about 15 puffs (1 oz)	170 Cal
	Harvest Blend Vegetables 1 1/3 package (3.9 oz)	60 Cal
	Cheddar Snack Mix 1 1/2 cup (1.1 oz)	130 Cal
	Snack Mix 1 1/2 cup (1 oz)	130 Cal
	Rice Crisps 1 piece (0.1 oz)	7 Cal
	Kettle Chips 1 about 18 chips (1 oz)	150 Cal
	Candy Corn 1 21pcs (1.4 oz)	150 Cal

Condiments

	Spanish Olives 1 olife (0.1 oz)	5 Cal
	Banana Peppers 1 about 12 slices (1 oz)	0 Cal
	Large Pitted Ripe Olives 1 olife (0.1 oz)	6 Cal
	Sliced Ripe Olives 1 tbsp (0.3 oz)	12 Cal
	Spanish Pimiento Stuffed Olives 1 olife (0.1 oz)	5 Cal
	Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Small Pitted Ripe Olives 1 olife (0.1 oz)	4 Cal
	Spanish Olives With Pimientos 1 tbsp (0.3 oz)	12 Cal

Dips

	Hot Chunky Salsa 1 tbsp (0.6 oz)	5 Cal
	French Onion Dip 1 tbsp (0.5 oz)	23 Cal

Pickles

	Hamburger Dill Slices 1 about 8 pieces (1 oz)	0 Cal
	Whole Sweet 1 about 2 pickles usally (1 oz)	0 Cal
	Bread & Butter 1 (about 5 slices) (1 oz)	35 Cal
	Bread & Butter Spears, no added sugar 1 serving, 3-4 spears (1 oz)	0 Cal
	Bread & Butter Chips 1 serving, 5 slices (1 oz)	25 Cal

Relishes

Hotdog Relish 1 tbsp (0.5 oz)

15 Cal

Salsas

Salsa Con Queso 1 tbsp (0.6 oz)

20 Cal

Pancakes

	Blueberry Pancake Mix 1 dry mix (2.3 oz)	240 Cal
	Buttermilk Complete Pancake & Waffle Mix 1 dry mix, (approx. four 4" pancakes), makes a total of approx. 60 4" pancakes (2.2 oz)	220 Cal
	Mini Pancakes 1 pancake (0.4 oz)	20 Cal
	Complete Pancake & Waffle Mix 1 dry mix (approx three 4" pancakes) (1.4 oz)	140 Cal
	Buttermilk Pancake Mix 1 dry mix (2.2 oz)	220 Cal

Waffles

	Whole Wheat Waffles 1 waffle (1.2 oz)	70 Cal
	Waffles 1 waffle (1.2 oz)	90 Cal
	Buttermilk Waffles 1 waffle (1.2 oz)	105 Cal
	Homestyle Waffles 1 waffle (1.2 oz)	70 Cal
	Waffles, Bluebery 1 waffle (1.2 oz)	105 Cal

Canned or Bottled Fruits

	Pineapple Chunk 1 1/2 cup (4.3 oz)	70 Cal
	Cranberry Sauce Jellied 1 1/4 cup (2.5 oz)	110 Cal
	Unpeeled Apricot Halves In Heavy Syrup 1 1/2 cup (4.5 oz)	120 Cal
	Mandarin Oranges 1 1/2 cup (4.3 oz)	80 Cal
	Pineapple Tidbits In 100% Pineapple Juice 1 serving, 1/2 cup (4.3 oz)	70 Cal
	Cranberry Sauce 1 1/4 cup (2.5 oz)	110 Cal
	Sliced Peaches, Lite, in Water 1 1/2 cup (4.3 oz)	35 Cal
	Pineapple Chunks In In Heavy Syrup 1 1/2 cup (4.3 oz)	90 Cal
	Sliced Peaches in Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Lite Sliced Peaches 1 1/2 cup (4.3 oz)	50 Cal
	Unpeeled Apricot Halves 1 1/2 cup (4.5 oz)	120 Cal
	Diced Pears In Light Syrup 1 bowl (4 oz)	70 Cal
	Diced Peaches 1 bowl (4 oz)	80 Cal
	Sliced Pears In Heavy Syrup 1 cup (9.2 oz)	200 Cal
	Sliced Pineapple in 100% Pineapple Juice 1 serving, 2 slices (4.3 oz)	70 Cal
	Fruit Medley In Light Syrup 1 1/2 cup (4.4 oz)	80 Cal
	Lite Peach Halves in a blend of 100% Fresh Peach & Pear Juice (from concentrate) 1 serving, 1/2 cup (4.3 oz)	50 Cal
	Mandarin Oranges in 100% Pear Juice 1 serving, 1/2 cup (4.3 oz)	80 Cal
	Sliced Peaches in Light Syrup 1 1/2 cup (4.4 oz)	80 Cal
	Pear Halves, Lite 1 1/2 cup (4.3 oz)	40 Cal
	Lite Chunky Mixed Fruit, in a blend of 100% Fresh Peach & Pear Juice (from concentrate) 1 serving, 1/2 cup (4.3 oz)	60 Cal
	Crushed Pineapple 1 1/2 cup (4.3 oz)	70 Cal
	Diced Peaches & Pears With Pineapple In Light Syrup 1 bowl (4 oz)	80 Cal
	Sliced Pineapple in Heavy Syrup 1 slice (2.2 oz)	45 Cal
	Cherry Mixed Fruit 1 bowl (4 oz)	70 Cal
	Mandarin Oranges Segments In Light Syrup 1 1/2 cup (4.3 oz)	80 Cal
	Pear Halves 1 1/2 cup (4.6 oz)	100 Cal
	Fruit Cocktail 1 1/2 cup (4.5 oz)	100 Cal
	Barlet Sliced Pears In Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal
	Whole Segment Mandarin Oranges In Light Syrup 1 bowl (4 oz)	70 Cal
	Peach Halves 1 1/2 cup (4.5 oz)	100 Cal

Dried Fruits

Sliced Dried Carrots 1 10 g (0.4 oz)

34 Cal

Fresh Fruits

	Mcintosh Apples 1 medium apple (5.4 oz)	80 Cal
	Empire Apples 1 medium apple (5.4 oz)	80 Cal
	Navel Oranges Seedless 1 medium orange (5.4 oz)	80 Cal
	Apples 1 medium apples (5.4 oz)	80 Cal

Frozen Fruits

	Sliced Strawberries, Sweetened with Sugar 1 cup (9.9 oz)	300 Cal
	Whole Strawberries 1 2/3 cup (4.9 oz)	50 Cal
	Unsweetened Pineapple Chunks 1 2/3 cup (4.9 oz)	80 Cal
	Lite Sliced Strawberries, No Sugar Added 1 1/2 cup (4.9 oz)	50 Cal

Butters

	Salted Sweet Cream Butter 1 tbsp (0.5 oz)	100 Cal
	Unsalted Sweet Cream Butter 1 tbsp (0.5 oz)	100 Cal

Fats

All Vegetable Shortening 1 tbsp (0.4 oz)

110 Cal

Margarines

Margarine 1 tbsp (0.5 oz)

100 Cal

Oils

	100% Pure Vegetable Oil 1 serving, 1 tbsp (0.5 fl. oz)	120 Cal
	100% Pure Corn Oil 1 serving, 1 tbsp (0.1 oz) (0.5 fl. oz)	120 Cal
	100% Pure Peanut Oil 1 serving, 1 tbsp (0.5 fl. oz)	120 Cal
	Pure Olive Oil 1 serving, 1tbsp (0.5 fl. oz)	120 Cal
	Extra Light Olive Oil 1 serving, 1 tbsp (0.5 fl. oz)	120 Cal
	Butter Flavored Vegetable No-Stick Cooking Spray 1 serving, light spray	0 Cal
	100% Corn Oil 1 serving, 1 tbsp (0.5 oz)	120 Cal
	Olive Oil 1 serving, 1 tbsp (0.5 fl. oz)	120 Cal
	Canola Oil No-Stick Cooking Spray 1 serving, light spray	0 Cal
	100% Canola Blend Oil 1 serving, 1 tbsp (0.5 fl. oz)	120 Cal
	Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	100% Pure Canola Oil 1 serving, 1 tbsp (0.5 fl. oz)	120 Cal
	Mild Olive Oil 1 serving, 1 tbsp (0.5 fl. oz)	120 Cal

Spreads

	No Ifs Ands Or Butter! Spread 1 tbsp (0.5 oz)	70 Cal
	Cream Cheese Spread, Cheddar, Jalapeno 1 tbsp (0.5 oz)	45 Cal

Herbs & Spices

	"Beer" Can Chicken Rub 1 serving (0.4 oz)	27 Cal
	New England Garlic Pepper Seasoning Rub 1 serving (0.4 oz)	21 Cal
	Onion Salt 1 serving	1 Cal
	Bbq Seasoning 1 g	2 Cal
	Buffalo Wing Rub 1 g	2 Cal
	Chicken Flavored Stuffing Classics Stuffing Mix 1 serving, 1/2 cup, prepared	160 Cal
	Premium Celery Salt 1 serving, 1/4 teaspoon	6 Cal
	Gourmet Olde Canadian Chicken Rub 1 serving (0.4 oz)	27 Cal
	Garlic Pepper Seasoning 1 g	3 Cal
	Gourmet Olde Canadian Steak Rub 1 serving (0.4 oz)	11 Cal
	Turkey Flavored Stuffing Classics Stuffing Mix 1 serving, 1/2 cup prepared	160 Cal

Seasonings

	Jamaican Jerk Seasoning 1 g	3 Cal
	Natural Kosher Salt 1 1/4 tsp	0 Cal
	Teriyaki Marinade With Pineapple Juice 1 tbsp (0.5 fl. oz)	20 Cal
	Iodized Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Garlic Salt 1 0.25 tsp	0 Cal
	Natural Sea Salt 1 g	0 Cal
	Harvest Blend Seasoning 1 g	3 Cal
	Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Adobo Seasoning 1 g	1 Cal
	Cattlemen'S Ranch Seasoning 1 g	3 Cal
	Himalayan Gourmet Pink Salt 1 0.25 tbsp	0 Cal
	Chicken Bouillon Cubes 1 cube (0.1 oz)	5 Cal
	Seasoned Coating Mix, Pork 1 1/8 pouch (0.3 oz)	30 Cal
	Kansas City Steak Rub 1 g	3 Cal

Mayonnaise

Real Mayonniase 1 tbsp (0.5 oz)

90 Cal

Salad Dressings

	Cole Slaw 1 cup (8.3 oz)	320 Cal
	Ranch Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Just Like Mom'S Cole Slaw 1 cup (8.3 oz)	320 Cal
	Honey Mustard Dressing 1 tbsp (0.5 fl. oz)	65 Cal
	Creamy Caesar Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Italian Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Creamy French Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Ranch Dressing 1 serving, 2 tbsp (1 fl. oz)	140 Cal
	Robust Italian Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Blue Cheese Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Lite Dressing 1 tbsp (0.5 fl. oz)	18 Cal
	Peppercorn Ranch Dressing 1 tbsp (0.5 fl. oz)	55 Cal
	Balsamic Vinaigrette Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	Little Ranch Dresssing 1 tbsp (0.5 fl. oz)	40 Cal
	Thousand Island Dressing 1 tbsp (0.5 fl. oz)	60 Cal

Others

	+H20 Lemonade Low Calorie Drink Mix 0.13 packet (1.9 g)	5 Cal
	+H2O, Berry Pomegranate 0.5 tsp (2 ml)	0 Cal
	100% Lactose Free Fat Free Milk 1 cup (240 ml)	90 Cal
	100% Lemon Juice 1 tsp (5 ml)	0 Cal
	100% Pure Honey 1 tbsp (21 g)	60 Cal
	100% Pure Pumpkin 0.5 cup	40 Cal
	100% Pure Vegetable Oil 1 tbsp (14 g)	120 Cal
	100% U.S. Honey 1 tbsp (21 g)	60 Cal
	100% Vegetable Juice, 8 fl oz (240 ml)	50 Cal
	100% Whole Wheat Bread, Organic 1 slice (32 g)	70 Cal
	100% Whole Wheat Grain Bread 1 slice (43 g)	100 Cal
	3 Cheese Blend, Grated 1 tsp (5 g)	20 Cal
	3 Meat Pizza, Rising Crust 1 slice (144 g)	330 Cal
	4 Cheese Blend Rising Crust Pizza 1 slice (133 g)	300 Cal
	5 Cheese Lasagna 1 cup (227 g)	330 Cal
	50/50 Blend Spring Mix and Baby Spinach 2 cups (85 g)	10 Cal
	6 Inch Turkey 1 container (217 g)	350 Cal
	6" Ham & Cheese Sub 1 sub (206 g)	380 Cal
	Albacore Tuna in Water 0.25 cup (56 g)	60 Cal
	Almonds, Roasted & Salted 0.25 cup	180 Cal
	American Cheese, Singles 1 slice (21 g)	70 Cal
	American Pasteurized Prepared Cheese Product, Singles 1 slice (19 g)	60 Cal
	Animal Crackers 11 cookies (0 g)	120 Cal
	Apple Cider 8 fl oz (240 ml)	120 Cal
	Apple Cider Donut 1 donut (60 g)	290 Cal
	Apple Cinnamon Toasted Oats 0.75 cup (30 g)	120 Cal
	Apple Jelly 1 tbsp (20 g)	50 Cal
	Apple Juice 8 fl oz (240 ml)	110 Cal
	Apple Pie 1 pie (113 g)	400 Cal
	Apple Pie Filling & Topping 0.33 cup (81 g)	90 Cal
	Apple Sauce, Cinnamon 1 bowl (113 g)	90 Cal
	Apple Sauce, Original 1 bowl (113 g)	90 Cal
	Apple Sauce, Strawberry 1 bowl (113 g)	90 Cal
	Applewood Smoked Bacon 2 cooked slices (15 g)	60 Cal
	Apricot Preserves 1 tbsp (20 g)	50 Cal
	Asian Blend Trail Mix 0.25 cup (30 g)	180 Cal
	Asparagus Spears 12 spears (85 g)	20 Cal
	Baby Arugula 2 cups (85 g)	20 Cal
	Baby Kale 2 cups (85 g)	40 Cal
	Baby Spinach 2 cups (85 g)	20 Cal
	Bacon & Onion Baked Beans 0.5 cup (131 g)	180 Cal
	Bacon Quiche 0.25 pie (141 g)	420 Cal
	Bagels, Blueberry 1 bagel (104 g)	270 Cal
	Bagels, Cinnamon 1 bagel (104 g)	285 Cal
	Bagels, Everything 1 bagel (104 g)	230 Cal
	Bagels, French Toast 1 bagel	280 Cal
	Bagels, Plain 1 bagel (104 g)	260 Cal
	Bagels, Pumpernickel 1 bagel (95 g)	220 Cal
	Bagels, Veggie 1 bagel (95 g)	240 Cal
	Baked Beans 0.5 cup (131 g)	180 Cal
	Baked Beans with Brown Sugar, Vegetarian 0.5 cup (130 g)	130 Cal
	Baked Beans with Molasses, Original 0.5 cup (131 g)	160 Cal
	Baked Potato with Cheddar & Bacon Bits 1 cup (245 g)	190 Cal
	Baked Snack Crackers, Thin Wheats 16 crackers (29 g)	110 Cal
	Baking Chips, 60% Cocoa 1 tbsp (15 g)	70 Cal
	Baking Chips, Real Semi-Sweet Chocolate 30 pieces (15 g)	70 Cal
	Baking Chips, Vanilla 1 tbsp (15 g)	80 Cal
	Baking Cocoa 1 tbsp (4 g)	10 Cal
	Baking Powder 0.13 tsp (0.6 g)	0 Cal
	Balsamic Vinaigrette Dressing 2 tbsp (30 ml)	90 Cal
	Banana Peppers 12 slices (28 g)	0 Cal
	Barley and Kale Bowl 4 oz (113 g)	180 Cal
	Basil & Garlic Crackers 42 pieces (28 g)	130 Cal
	BBQ Sauce, Hickory & Brown Sugar 2 tbsp (37 g)	70 Cal
	BBQ Sauce, Honey 2 tbsp (37 g)	70 Cal
	BBQ Sauce, Original 2 tbsp (37 g)	70 Cal
	Beans, Mexican Style 0.5 cup (130 g)	120 Cal
	Beef Bouillon Cubes 1 cube (4 g)	5 Cal
	Beef Burgers, Quarter Pound 1 patty (112 g)	290 Cal
	Beef Franks 1 frank	150 Cal
	Beef Patties, Bacon & Cheddar Cheese 1 patty (151 g)	460 Cal
	Beef Ravioli, Square 10 pieces (136 g)	200 Cal
	Beef with Teriyaki Sauce and Noodles 0.5 package (198 g)	320 Cal
	Beer Can Chicken Rub 0.25 tsp (1 g)	3 Cal
	Berry Medley 1 cup (140 g)	70 Cal
	Berry Medley, Unsweetened 0.75 cup (122 g)	60 Cal
	Biscuits 3 biscuits (64 g)	160 Cal
	Bite Size Frosted Shredded Wheat 1 cup dry (52 g)	180 Cal
	Bite Size Shredded Wheat 1 cup (49 g)	180 Cal
	Black Angus Burger 1 burger (151 g)	330 Cal
	Black Beans 0.5 cup (130 g)	120 Cal
	Black Beans, Low Sodium 0.5 cup (130 g)	120 Cal
	Black Cherry Chocolate Chunk Ice Cream 0.67 cup (97 g)	200 Cal
	Black Cherry Seltzer 12 fl oz (355 ml)	0 Cal
	Bleached Enriched Flour 0.25 cup (31 g)	110 Cal
	Blended Lowfat Yogurt, Strawberry 1 cup (227 g)	210 Cal
	Blended Lowfat Yogurt, Vanilla 1 cup (227 g)	210 Cal
	Blue Cheese Dressing 2 tbsp (30 ml)	140 Cal
	Blueberries, Unsweetened 1 cup (140 g)	70 Cal
	Blueberry Waffles 2 waffles (70 g)	170 Cal
	Boneless Skinless Chicken Breast Fillets 4 ounces (112 g)	120 Cal
	Braided Pretzel Twists, Honey Wheat 9 pretzels (30 g)	120 Cal
	Bran Flakes 0.75 cup (29 g)	110 Cal
	Bread & Butter Chips 5 slices (28 g)	25 Cal
	Bread & Butter, Spears, No Sugar Added 0.75 spear (28 g)	0 Cal
	Bread, Italian 2 slices (50 g)	130 Cal
	Bread, Lil' Loaf White 1 slice (25 g)	70 Cal
	Bread, Maple Cinnamon 1 slice (32 g)	90 Cal
	Bread, Seeded Rye 1 slice (32 g)	90 Cal
	Bread, Seedless Rye 1 slice (32 g)	60 Cal
	Bread, Whole Wheat 1 slice (34 g)	80 Cal
	Breadsticks, Garlic 1 breadstick (50 g)	160 Cal
	Breakfast Sausage 2 pan fried links (56 g)	180 Cal
	Breakfast Sausage, Maple 2 pan fried links (56 g)	180 Cal
	Broccoli Spears 1 cup (85 g)	30 Cal
	Broccoli with Cheddar Cheese Sauce 1.25 cup (110 g)	50 Cal
	Broccoli, Cut 1 cup (81 g)	25 Cal
	Brown Gravy Mix 1 tbsp dry mix (6 g)	20 Cal
	Brown Rice, Long Grain 0.25 cup dry (42 g)	160 Cal
	Brussels Sprouts 6 brussels sprouts (85 g)	45 Cal
	Brussels Sprouts with Butter Sauce 1 cup	70 Cal
	Buffalo Wings 3 pieces (99 g)	220 Cal
	Bulkie Rolls 1 roll (79 g)	220 Cal
	Butter & Herb Mashed Potatoes 0.33 cup mix (27 g)	100 Cal
	Butter Mashed Potatoes 0.5 cup mix (28 g)	110 Cal
	Butter Popcorn 2 tbsp unpopped (33 g)	120 Cal
	Butter, Salted Sweet Cream 1 tbsp (14 g)	100 Cal
	Buttermilk Pancakes 3 pancakes (117 g)	240 Cal
	Buttermilk Waffles 2 waffles (70 g)	140 Cal
	Butternut Squash & Apple Soup 1 cup (245 g)	180 Cal
	Butterscotch Pudding 1 pudding cup (99 g)	110 Cal
	California Prunes, Pitted 0.25 cup (40 g)	110 Cal
	California Ripe Olives, Sliced 2 tbsp (16 g)	25 Cal
	California Style Vegetables, Broccoli & Cauliflower 1 cup (85 g)	30 Cal
	Candy Corn 17 pieces (30 g)	110 Cal
	Candy Favorites, Creme Pumpkins 6 pcs (31 g)	120 Cal
	Cannellini Beans 0.5 cup (130 g)	100 Cal
	Canola Oil 1 tbsp (14 g)	120 Cal
	Caramel Cappuccino Drink Mix 1 single serve cup (15 g)	80 Cal
	Carrots, Sliced 0.5 cup (120 g)	30 Cal
	Cashew Cranberry Trail Mix 0.25 cup (30 g)	150 Cal
	Cauliflower Florets 0.75 cup (85 g)	20 Cal
	Cavatappi 0.5 cup (56 g)	200 Cal
	Cereal, Extra Raisins 1 cup (56 g)	200 Cal
	Cereal, Sweetened Coconut Flakes 2 tbsp (15 g)	70 Cal
	Chai Latte Drink Mix 1 single serve cup (15 g)	70 Cal
	Cheddar Cheese 1 oz (28 g)	110 Cal
	Cheese Pizza 2 slices (115 g)	240 Cal
	Cheese Puffs 15 puffs (28 g)	170 Cal
	Cheese Ravioli 8 pieces (100 g)	280 Cal
	Cheese Snack Squares, Pepperjack 3 slices (28 g)	100 Cal
	Cheese Snack Squares, Sharp Cheddar 3 slices (28 g)	110 Cal
	Cheese Snack Squares, White Sharp Cheddar 3 slices (28 g)	110 Cal
	Cheese Stuffed Breadsticks 1 breadstick (65 g)	180 Cal
	Cheese Twirls String Cheese, Mozzarella 1 stick (24 g)	70 Cal
	Cheese, Mild Cheddar 1 oz (28 g)	110 Cal
	Cheese, Singles 1 slice (19 g)	60 Cal
	Cherry Mixed Nuts 1 bowl (113 g)	70 Cal
	Chewy Granola Bar, Chocolate Chip 1 bar (24 g)	100 Cal
	Chicken Bouillon Cubes 1 cube (4 g)	5 Cal
	Chicken Breast, Rotisserie 2 oz (56 g)	60 Cal
	Chicken Broccoli Chunky Soup 1 cup (245 g)	200 Cal
	Chicken Broth 1 cup (245 g)	10 Cal
	Chicken Caesar Pinwheel 4 wheels	350 Cal
	Chicken Caesar Salad 1 container	200 Cal
	Chicken Gravy Mix 2 tsp dry mix (6 g)	20 Cal
	Chicken Marsala & Angel Hair Pasta 0.5 package (227 g)	360 Cal
	Chicken Noodle Chunky Soup 1 cup (245 g)	90 Cal
	Chicken Noodle Condensed Soup 0.5 cup (125 g)	50 Cal
	Chicken Salad Finger Roll 1 roll	240 Cal
	Chicken Thighs 4 ounces (112 g)	260 Cal
	Chicken Thighs, Boneless Skinless 4 oz (112 g)	160 Cal
	Chicken Wing Sauce, Hot! 1 tbsp (15 ml)	5 Cal
	Chicken With Stars Condensed Soup 0.5 cup (125 g)	70 Cal
	Chili with Beans 1 cup (247 g)	250 Cal
	Chips Bread & Butter 5 slices (28 g)	20 Cal
	Chocolate Chip Soft Cookies 1 cookie (25 g)	100 Cal
	Chocolate Cookie Pie Crust 0.12 crust (21 g)	100 Cal
	Chocolate Ice Cream 0.5 cup (66 g)	150 Cal
	Chocolate Pie Lightly Glazed 1 pie (113 g)	440 Cal
	Chocolate Sprinkles 1 tsp (4 g)	20 Cal
	Chunk Light Tuna 0.25 cup drained (56 g)	80 Cal
	Chunk Light Tuna in Water 0.25 cup (56 g)	50 Cal
	Chunks Pineapple 0.5 cup (122 g)	70 Cal
	Chunky Salsa, Hot 2 tbsp (33 g)	10 Cal
	Chunky Salsa, Medium 2 tbsp (33 g)	10 Cal
	Chunky Soup, Chicken Noodle 1 cup (245 g)	100 Cal
	Chunky Soup, Grilled Chicken & Sausage With Beef Gumbo 1 cup (245 g)	120 Cal
	Chunky, Chocolate Chip Cookies 2 cookies (32 g)	150 Cal
	Chunky, Pasta Sauce 0.5 cup (128 g)	90 Cal
	Cinnamon Grahams 2 whole crackers (31 g)	130 Cal
	Classic Blend Trail Mix 0.25 cup (30 g)	160 Cal
	Classic Gravy, Chicken 0.25 cup (62 g)	20 Cal
	Classic Gravy, Mushroom 0.25 cup (62 g)	25 Cal
	Classic Italian Style Meatballs With Marinara 0.5 package (227 g)	410 Cal
	Classic Potato Chipd 24 chips (28 g)	160 Cal
	Clover Honey 1 tbsp (21 g)	80 Cal
	Coco Krunch 0.75 cup dry (32 g)	130 Cal
	Coconut & Caramel Chews 1 bag (57 g)	250 Cal
	Coffee Ice Cream 0.5 cup (66 g)	130 Cal
	Cola 1 can (355 ml)	160 Cal
	Colby Jack Cheese 1 oz (28 g)	110 Cal
	Complete Pancake & Waffle Mix 0.33 cup dry mix (39 g)	140 Cal
	Complete Pancake & Waffle Mix, Buttermilk 0.5 cup dry mix (61 g)	220 Cal
	Concord Grape Jelly 1 tbsp	50 Cal
	Condensed Chicken Noodle Soup 0.5 cup (126 g)	70 Cal
	Condensed Soup, Chicken Rice 0.5 cup (125 g)	50 Cal
	Condensed Soup, Cream of Chicken 0.5 cup (125 g)	120 Cal
	Condensed Soup, Vegetable Beef 0.5 cup (126 g)	80 Cal
	Cooked Ham 6 slices (56 g)	50 Cal
	Cooked White Rice 1 cup (120 g)	120 Cal
	Corn Candy 17 pieces (30 g)	110 Cal
	Corn Dogs 1 corn dog (76 g)	220 Cal
	Corn Flakes Cereal 1 cup (32 g)	130 Cal
	Corn Muffin Mix 0.33 cup dry mix (44 g)	180 Cal
	Corned Beef Hash 1 cup (236 g)	380 Cal
	Cottage Cheese 0.5 cup (113 g)	90 Cal
	Cottage Cheese with Chives 0.5 cup (113 g)	120 Cal
	Cottage Cheese with Pineapple 0.5 cup (113 g)	130 Cal
	Cottage Cheese, Low Fat 0.5 cup (113 g)	90 Cal
	Cottage Cheese, Small Curd 0.5 cup (113 g)	110 Cal
	Cottage Cheese, Small Curd, Fat Free 0.5 cup (113 g)	80 Cal
	Country White Sandwich Rolls 1 roll (85 g)	220 Cal
	Country White Select Breads 1 slice (43 g)	120 Cal
	Cranberry Apple Juice Cocktail 8 fl oz (240 ml)	130 Cal
	Cranberry Bagels 1 bagel (85 g)	230 Cal
	Cranberry Juice Cocktail 8 fl oz (240 ml)	120 Cal
	Cranberry Lime Seltxer 1 can (355 ml)	0 Cal
	Cranberry Raspberry Flavored Cocktail 8 fl oz (240 ml)	110 Cal
	Cranberry Sauce 0.25 cup (70 g)	110 Cal
	Cranberry Sauce, Jellied 0.25 cup (70 g)	110 Cal
	Cranberry Walnut Chicken Salad 1 salad	410 Cal
	Cream Cheese 2 tbsp (30 g)	100 Cal
	Cream Cheese Spread, Whipped 2 tbsp (20 g)	70 Cal
	Cream Cheese with Chives & Onions 2 tbsp (30 g)	100 Cal
	Cream Cheese with Garden Vegetables 2 tbsp (30 g)	90 Cal
	Cream Cheese with Strawberries 2 tbsp (30 g)	100 Cal
	Cream Cheese, Fat Free 2 tbsp (28 g)	30 Cal
	Cream Cheese, Light 2 tbsp. (30 g)	60 Cal
	Cream of Broccoli Soup 1 cup (245 g)	250 Cal
	Creamy Caesar Dressing 2 tbsp (30 ml)	80 Cal
	Creamy Dijon Prepared Mustard 1 teaspoon (5 g)	15 Cal
	Creamy French Dressing 2 tbsp (30 ml)	140 Cal
	Creamy Organic Peanut Butter 2 tbsp (32 g)	190 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	190 Cal
	Crinkle Cut Carrots 0.67 cup (85 g)	35 Cal
	Crinkle Cut French Fried Potatoes 17 pieces (85 g)	120 Cal
	Crisp Rice Cereal 1.25 cup (33 g)	120 Cal
	Crispy Corn Squares Cereal 1 cup (30 g)	110 Cal
	Crispy Corn Squares, Cereal 1 cup cereal (31 g)	120 Cal
	Crispy Rice Squares Cereal 1 cup (27 g)	100 Cal
	Crumbled Blue Cheese 1 oz (28 g)	100 Cal
	Crunchy 18 Fish Sticks 4 sticks (75 g)	200 Cal
	Crunchy Fish Sticks 5 sticks (81 g)	210 Cal
	Crunchy Granola Bar, Oats & Honey 2 bars (42 g)	190 Cal
	Crunchy Granola, Raisin Bran 1 cup (53 g)	190 Cal
	Crunchy Mini Rice Chips, Sour Cream & Onion 10 chips (16 g)	70 Cal
	Crunchy Peanut Butter 2 tbsp (32 g)	190 Cal
	Crunchy, Peanut Butter 2 tbsp (32 g)	190 Cal
	Cultured Sour Cream 2 tbsp (28 g)	60 Cal
	Cut Broccolo 1 cup (81 g)	25 Cal
	Cut Green Beans 0.5 cup (120 g)	20 Cal
	Cut Leaf Spinach 0.75 cup (85 g)	35 Cal
	Dark Brown Sugar 1 tsp (4 g)	15 Cal
	Dark Chocolate 1 bar (64 g)	310 Cal
	Dark Red Kidney Beans 0.5 cup (130 g)	110 Cal
	Dark Sweet Cherries 1 cup (140 g)	90 Cal
	Decaffeinated Lemon Iced Tea 0.12 packet (1.1 g)	5 Cal
	Deluxe Shells & Cheddar Dinner 4 oz (113 g)	360 Cal
	Dessert Shells 1 shell (24 g)	80 Cal
	Diced Ham 2 oz (56 g)	60 Cal
	Diced Onions 0.67 cup (85 g)	30 Cal
	Diced Pears in Light Syrup 1 bowl (113 g)	70 Cal
	Diced Tomatoes 0.5 cup (123 g)	40 Cal
	Diced Tomatoes & Green Chilies 0.5 cup (121 g)	20 Cal
	Diced Tomatoes with Roasted Garlic & Onion 0.5 cup (121 g)	30 Cal
	Diced White Potatoes 0.67 cup (165 g)	70 Cal
	Diet Ginger Ale 1 can (355 ml)	0 Cal
	Dino Mac 3 oz (84 g)	300 Cal
	Dip, French Onion 2 tbsp (28 g)	70 Cal
	Donuts 1 donut (57 g)	250 Cal
	Donuts, Maple 1 donut (66 g)	290 Cal
	Double Cheddar, Shredded 0.25 cup (28 g)	110 Cal
	Dressing, Creamy Ranch 2 tbsp (30 ml)	140 Cal
	Dressing, Italian 2 tbsp (30 ml)	90 Cal
	Dressing, Robust Italian 2 tbsp (30 ml)	90 Cal
	Drink Mix, Fruit Punch 0.5 packet (1.3 g)	5 Cal
	Drink Mix, Hot Cocoa, Salted Caramel 1 single serve cup (15 g)	60 Cal
	Drink Mix, Natural Lemonade 0.5 packet (2 g)	5 Cal
	Dry Roasted Peanuts, Unsalted 40 nuts (28 g)	160 Cal
	Early Peas, Small 0.5 cup (125 g)	70 Cal
	Egg Nog 0.5 cup (120 ml)	200 Cal
	Egg Noodles, Extra Wide 1.5 cups (56 g)	210 Cal
	Egg Salad Finger Roll 1 roll	210 Cal
	Elbow Macaroni 0.5 cup (65 g)	240 Cal
	Energy Liquid Beverage Enhancer, Black Cherry 0.5 tsp (2 ml)	0 Cal
	English Muffin, Plain 1 muffin (57 g)	140 Cal
	English Muffins, Cinnamon Raisin 1 muffin (57 g)	160 Cal
	English Muffins, Whole Wheat 1 muffin (61 g)	110 Cal
	Enriched Brown & Serve Rolls 1 roll (38 g)	90 Cal
	Enriched Long Grain 0.25 cup (45 g)	160 Cal
	Enriched Macaroni Product, Eggless Noodle Style Pasta 1.25 cups (61 g)	220 Cal
	Enriched Potato Hamburger Rolls 1 roll (53 g)	150 Cal
	Enriched Potato Hot Dog Rolls 1 roll (53 g)	150 Cal
	Enriched White Butter Bread 1 slice (31 g)	90 Cal
	Enriched White Grinder Rolls 1 roll (85 g)	250 Cal
	Enriched White Hot Dog Rolls 1 roll (43 g)	110 Cal
	Enriched White Slider Rolls 1 roll (35 g)	100 Cal
	Extra Crispy Seasoned Coating Mix 0.12 pouch (9 g)	30 Cal
	Extra Sharp White Cheddar Cheese 1 inch cube (28 g)	110 Cal
	Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Extra Virgin Olive OIl For Dipping, Dressings & Sauces 1 tbsp (15 ml)	120 Cal
	Fajita Style White Corn Tortillas 2 tortillas (57 g)	140 Cal
	Family Recipe Spices, Cinnamon & Sugar 0.25 tsp (1.3 g)	5 Cal
	Fat Free Skim Milk 1 cup (240 ml)	90 Cal
	Fat Free Whipped Topping 2 tbsp (9 g)	20 Cal
	Feta Cheese Crubled 1 oz (28 g)	80 Cal
	Finely Shredded Cheddar & Monterey Jack Cheese 0.25 cup (28 g)	110 Cal
	Finely Shredded Mexican Style Four Cheese Blend 0.25 cup (28 g)	110 Cal
	Fish Cakes 1 fish cake (57 g)	100 Cal
	Fish Fillets 2 fillets (108 g)	290 Cal
	Florentine Style Vegetables 1 cup (95 g)	30 Cal
	Flour Tortillas 2 tortilla (56 g)	160 Cal
	Flour Tortillas, Burrito Style 1 tortilla (74 g)	200 Cal
	Flour Tortillas, Taco Style 1 tortilla (45 g)	100 Cal
	Four Cheese Blend, Mexican Style, Finely Shredded 0.25 cup (28 g)	90 Cal
	Franks With Beef & Pork 1 frank (56 g)	170 Cal
	French Fried Onions 2 tbsp (7 g)	45 Cal
	French Vanilla Light Roast Coffee Single Serve Cups 1 cup (8 fl oz) (237 g)	0 Cal
	Fresh Ground Beef 4 oz (112 g)	290 Cal
	Fresh Ground Beef Patties 1 patty (152 g)	390 Cal
	Fresh Soup, Broccoli Cheddar 1 cup (250 g)	330 Cal
	Fresh Young Chicken Boneless Breasts 4 oz (114 g)	120 Cal
	Frosted Flakes Cereal 1 cup	140 Cal
	Frozen Dairy Confection, Fudge Bar 2 bars	170 Cal
	Frozen Sugar Snap Peas 0.67 cup (83 g)	40 Cal
	Fruit & Grain Cereal Bars, Apple Cinnamon 1 bar (37 g)	140 Cal
	Fruit & Grain Cereal Bars, Strawberry 1 bar (37 g)	140 Cal
	Fruit & Nut Granola 0.5 cup (56 g)	260 Cal
	Fruit Juice, Orange 8 fl oz (240 ml)	120 Cal
	Fruity Gummi Bears 12 pieces (31 g)	100 Cal
	Fun Daze Sundaes, Vanilla 1 cone (95 g)	320 Cal
	Fun Pops 1 pop (42.5 g)	30 Cal
	Garbanzo Beans 0.5 cup (130 g)	110 Cal
	Garlic Bread 1 slice (57 g)	200 Cal
	Garlic Dinner Roll 1 roll (38 g)	110 Cal
	Garlic Toast, Texas Style 1 slice (40 g)	140 Cal
	Giant White Bread 1 slice (28 g)	70 Cal
	Ginger Ale 1 can (355 ml)	130 Cal
	Glazed Chocolate Donut 1 donut (71 g)	320 Cal
	Glazed Donuts 1 donut (79 g)	330 Cal
	Gold & White Whole Kernel Corn, Sweet & Crisp 0.5 cup (125 g)	60 Cal
	Golden Cut Wax Beans 0.5 cup	15 Cal
	Golden Sweet Cream Style Corn 0.5 cup (125 g)	70 Cal
	Gourmet Seafood Salad 0.5 cup	230 Cal
	Grade A Large White Eggs 1 egg	70 Cal
	Graham Cracker Pie Crust, Original 1 slice (26 g)	130 Cal
	Granola Bar, Peanut Butter Chocolate Chip 1 bar (24 g)	100 Cal
	Granola Bar, Sweet & Salty Almond 1 bar (35 g)	170 Cal
	Granola, Flax & Pumpkin Seed 0.5 cup (52 g)	230 Cal
	Granulated Pure Sugar 1 tsp (4 g)	15 Cal
	Grape Juice 8 fl oz (240 ml)	120 Cal
	Grape Tomatoes, Sweet 3 oz (84 g)	30 Cal
	Great Egg-Spectations 3 tbsp (46 g)	25 Cal
	Great Egg-Spectations Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	Great Egg-Spectations, 100% Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	Greek Nonfat Yogurt, Black Cherry 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Blueberry 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Cherry 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Coconut 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Key Lime 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Mango 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Mixed Berry 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Peach 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Pineapple 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Plain 1 cup (227 g)	130 Cal
	Greek Nonfat Yogurt, Raspberry 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Strawberry 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Strawberry Banana 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Vanilla 1 cup (227 g)	170 Cal
	Greek Salad 1 container	110 Cal
	Greek Yogurt, Plain Whole Milk 1 cup (227 g)	220 Cal
	Green Beans 0.75 cup (89 g)	30 Cal
	Green Beans, French Style 0.5 cup (120 g)	20 Cal
	Green Nonfat Yogurt, Strawberry 1 cup (227 g)	200 Cal
	Green Peas 0.67 cup (93 g)	80 Cal
	Grilled Chicken Breast Cutlet 1 package (255 g)	330 Cal
	Grilled Chicken Strips 0.5 package (170 g)	220 Cal
	Ground Beef Patties 1 patty (152 g)	330 Cal
	Ground Beet Chili Soup 1 cup (245 g)	310 Cal
	Gulf Shrimp, Wild Caught 4 oz (112 g)	120 Cal
	Haddock Fillets 2 fillets (108 g)	340 Cal
	Haddock Fish Fillet 1 portion (56 g)	130 Cal
	Half & Half 2 tbsp (30 ml)	40 Cal
	Half & Half Ultra-Pasteurized 2 tbsp (30 ml)	40 Cal
	Half & Half, Fat Free 2 tbsp (30 ml)	20 Cal
	Ham Slices 1 slice (50 g)	60 Cal
	Ham Steak 2 oz (56 g)	60 Cal
	Ham Steak, Boneless 2 oz (56 g)	60 Cal
	Hamburger Dill Pickle Slices 8 pieces (28 g)	0 Cal
	Hamburger Roll 1 roll (43 g)	110 Cal
	Hearth Baked Mini Garlic Bread 0.2 loaf (57 g)	210 Cal
	Heath Bar Crunch 14.2 g (14.2 g)	80 Cal
	Heavy Cream 1 tbsp (15 ml)	50 Cal
	Homestyle Biscuits 3 biscuits (64 g)	160 Cal
	Homestyle Waffles 2 waffles (70 g)	130 Cal
	Honey 1 tbsp (21 g)	60 Cal
	Honey & Nut Toasted Oats 0.75 cup (28 g)	110 Cal
	Honey Cooked Ham 2 oz (56 g)	60 Cal
	Honey Grahams Crackers 2 whole crackers (31 g)	130 Cal
	Honey Mustard Dressing 2 tbsp (30 ml)	130 Cal
	Honey Oats & Flakes Cereal 0.75 cup (30 g)	120 Cal
	Honey Peanuts 1 ounce (28 g)	160 Cal
	Honey Turkey Breast 2 oz (56 g)	60 Cal
	Honey Wheat Bagels 1 bagel (104 g)	280 Cal
	Honey Wheat Bread 1 slice (28 g)	80 Cal
	Honey, 100% Pure 1 tbsp (21 g)	60 Cal
	Horseradish Cheddar 1 oz (28 g)	110 Cal
	Hot Cocoa Drink Mix, Milk Chocolate 1 single serve cup (15 g)	60 Cal
	Hot Cocoa Mix with Marshmallows 1 pouch (28 g)	110 Cal
	Hot Cocoa Mix, Milk Chocolate 1 pouch (15 g)	50 Cal
	Hot Cocoa Mix, with Marshmallows, Milk Chocolate 1 pouch (28 g)	110 Cal
	Hot Dog Roll 1 roll (56 g)	140 Cal
	Hotdog Relish 1 tbsp (15 g)	15 Cal
	Ice Cream Bars 1 bar (47 g)	150 Cal
	Ice Cream Cups 1 cup (4.5 g)	20 Cal
	Ice Cream Sandwich 1 sandwich (60 g)	150 Cal
	Ice Cream, Chocolate Almond Chip 0.5 cup (67 g)	160 Cal
	Ice Cream, Chocolate Chip 0.5 cup (67 g)	150 Cal
	Ice Cream, Chocolate Vanilla 0.5 cup (66 g)	140 Cal
	Ice Cream, Coffee Cookie Crumble 0.5 cup (67 g)	150 Cal
	Ice Cream, Cookies 'n Cream 0.5 cup (67 g)	150 Cal
	Ice Cream, Mint Chocolate Chip 0.5 cup (67 g)	150 Cal
	Ice Cream, Peanut Butter Cup 0.5 cup (73 g)	200 Cal
	Ice Cream, Vanilla Bean 0.5 cup (66 g)	140 Cal
	Idaho Potatoes 1 potato (148 g)	110 Cal
	Imported Grated Parmigiano Reggiano 1 tbsp (5 g)	20 Cal
	Instant Brown Rice 0.5 cup (44 g)	170 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (35 g)	130 Cal
	Instant Oatmeal, Cinnamon Roll 1 packet (43 g)	160 Cal
	Instant Oatmeal, Fruit & Cream Variety 1 packet (35 g)	120 Cal
	Instant Oatmeal, Honey Nut 1 packet (43 g)	170 Cal
	Instant Oatmeal, Maple & Brown Sugar, Sugar Free 1 packet (28 g)	100 Cal
	Instant Oatmeal, Steel Cut 1 packet (45 g)	170 Cal
	Instant Rice 0.5 cup dry (54 g)	200 Cal
	Instant White Rice 0.5 cup (44 g)	170 Cal
	Italian Bread, Lite 2 slices (41 g)	80 Cal
	Italian Chicken Pinwheel 1 container (149 g)	280 Cal
	Italian Chicken Sausage 1 link (85 g)	100 Cal
	Italian Chicken Wrap 133 g (133 g)	270 Cal
	Italian Cold Cut Wrap 1 wrap (284 g)	670 Cal
	Italian Dressing 2 tbsp (30 ml)	80 Cal
	Italian Sausage Patties, Sweet 1 pan fried patty (85 g)	260 Cal
	Italian Sausage, Cheese & Garlic 1 pan fried link (60 g)	190 Cal
	Italian Sausage, Hot 1 pan fried patty (85 g)	270 Cal
	Italian Sausage, Sweet 1 pan fried link (60 g)	190 Cal
	Italian Style Blend 0.67 cup (85 g)	20 Cal
	Italian Style Bread Crumbs 0.25 cup	110 Cal
	Italian Style Meatballs 6 meatballs (85 g)	240 Cal
	Italian Sub 0.5 sub (241 g)	540 Cal
	Jam, Concord Grape 1 tbsp	50 Cal
	Jelly, Concord Grape 1 tbsp (20 g)	50 Cal
	Juice Apricot Halves 0.5 cup (128 g)	50 Cal
	Juice-A-Lot, Unsweetened Fruit Punch 8 fl oz (240 ml)	120 Cal
	Jumbo Brown 1 egg (63 g)	90 Cal
	Jumbo Eggs, Grade A 1 egg (63 g)	90 Cal
	Just Like Mom's Cole Slaw 0.5 cup	130 Cal
	Just Like Mom's Macaroni Salad 0.67 cup (140 g)	550 Cal
	Just Like Mom's Potato & Egg Salad 0.66 cup (140 g)	220 Cal
	Just Like Mom's Potato Salad 0.75 cup (140 g)	240 Cal
	Ketchup, Tomato 1 tbsp (17 g)	20 Cal
	Kettle Corn 2 tablespoons unpopped (33 g)	180 Cal
	Kettle Corn, Sweet & Salty 2 tbsp unpopped (33 g)	180 Cal
	Kiwi Strawberry Sparkling Water 1 bottle (503 ml)	10 Cal
	Kosher Dill Spears 0.75 spear (28 g)	0 Cal
	Kosher Spears Dill 0.5 spear (28 g)	5 Cal
	Lactose Free Milk 1 cup (240 ml)	130 Cal
	Large Brown Eggs 1 egg (50 g)	70 Cal
	Large Caesar Salad 1 container	120 Cal
	Large Chef Salad 1 container	150 Cal
	Large Garden Salad 1 container	70 Cal
	Large Soup & Oyster Crackers 19 crackers (15 g)	70 Cal
	Large White Eggs 1 egg (50 g)	70 Cal
	Lean Stuffed Sandwich, Pepperoni & Cheese 1 stuffed sandwich (127 g)	280 Cal
	Lemon Naturally Flavored Purified Water Beverage 1 bottle (500 ml)	0 Cal
	Lemon Pie 1 pie (113 g)	400 Cal
	Lemon-Lime Seltzer 8 fl oz (240 ml)	0 Cal
	Light Brown Sugar 1 teaspoon (4 g)	15 Cal
	Light Cream 1 tbsp (15 ml)	30 Cal
	Light Cream Cheese 2 tbsp (30 g)	60 Cal
	Light Nonfat Yogurt, Plain 1 cup (227 g)	120 Cal
	Light Nonfat Yogurt, Strawberry Banana 1 container (170 g)	90 Cal
	Light Nonfat Yogurt, Vanilla 1 cup (227 g)	140 Cal
	Lightly Salted Roasted Cashews, Halves & Pieces 0.25 cup (33 g)	190 Cal
	Linguine 68 pieces (56 g)	200 Cal
	Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	Lite Fruit Cocktail 0.5 cup (122 g)	60 Cal
	Lite Italian Dressing 2 tbsp (30 ml)	35 Cal
	Lite Mayonnaise 1 tbsp (13 g)	35 Cal
	Lite Non-Dairy Creamer 1 teaspoon (2 g)	10 Cal
	Lite Syrup 0.25 cup (60 ml)	100 Cal
	Lite Wheat Bread 2 slices (41 g)	80 Cal
	Lite Wheat Hamburger Rolls 1 roll (42 g)	90 Cal
	Lite Wheat Hot Dog Rolls 1 roll (43 g)	90 Cal
	Lite Whipped Topping 2 tbsp (9 g)	20 Cal
	loaded baked Potato Salad 0.66 cup (140 g)	260 Cal
	Lobster Bisque 1 cup (245 g)	300 Cal
	Low Fat Chocolate Milk 1 cup (240 ml)	150 Cal
	Low Fat Milk 1 cup (240 ml)	110 Cal
	Low-Moisture Whole Milk Mozzarella Cheese, Shredded 0.25 cup (28 g)	90 Cal
	Lower Sodium Sliced Bacon 2 fried slices (15 g)	90 Cal
	Lowfat Yogurt, Strawberry-Banana 1 container (170 g)	160 Cal
	Mac & Cheese, Four Cheese 0.75 cup (92 g)	350 Cal
	Macaroni & Cheese 1 pouch (61 g)	230 Cal
	Macaroni & Cheese Dinner 1 package (58 g)	220 Cal
	Macaroni & Cheese Dinner, White Cheddar 2.5 oz (70 g)	250 Cal
	Macaroni & Cheese, Spirals 3 oz (84 g)	300 Cal
	Macaroni N' Cheese Dinner, Original 2.5 oz (70 g)	240 Cal
	Macaroni n' Cheese, Thick n' Creamy 2.5 oz (70 g)	250 Cal
	Mandarin Orange In Pear Juice 0.5 cup (140 g)	50 Cal
	Mandarin Oranges 0.5 cup (122 g)	80 Cal
	Mandarin Oranges Cups, In Light Syrup 1 bowl (113 g)	70 Cal
	Manzanilla Spanish Olives, Pimiento Stuffed 5 olives (15 g)	25 Cal
	Maple & Brown Sugar Instant Oatmeal 1 packet (43 g)	160 Cal
	Maple Walnut, Ice Cream 0.5 cup (67 g)	150 Cal
	Maraschino Cherries 1 cherry (5 g)	10 Cal
	Margarita & Lime Tortilla Chips 7 chips (28 g)	140 Cal
	Marinade, Garlic & Herb with Lemon Juice 1 tbsp (15 ml)	10 Cal
	Marshmallow Creme 2 tbsp (12 g)	40 Cal
	Marshmallows 5 pieces (30 g)	90 Cal
	Mashed Potatoes, Roasted Garlic 0.33 cup mix (23 g)	80 Cal
	Meat Flavor Pasta Sauce 0.5 cup (125 g)	70 Cal
	Meat Tortellini 1 cup (100 g)	180 Cal
	Meatballs, Italian Style 6 meatballs (85 g)	240 Cal
	Medium Shells Enriched Macaroni Product 0.75 cup (56 g)	200 Cal
	Mesclun Goat Cheese Salad 3 oz (92 g)	220 Cal
	Mexican Style Yellow Corn Taco Shells 3 shells (33 g)	150 Cal
	Mexican Style, Four Cheese Blend, Shredded 0.25 cup (28 g)	110 Cal
	Microwave Popcorn, Lite 2 tbsp unpopped (33 g)	140 Cal
	Microwave Popcorn, Lite, Butter 2 tbsp unpopped (33 g)	140 Cal
	Mild Banana Peppers 12 slices (28 g)	0 Cal
	Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Mild Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Mild Chunky Salsa 2 tbsp (33 g)	10 Cal
	Mild White Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Milk 1 cup (240 ml)	130 Cal
	Milk Chocolate 5 squares (30 g)	150 Cal
	Milk Chocolate Hot Cocoa Mix 1 pouch (28 g)	110 Cal
	Milk Chocolate Hot Cocoa Mix, Rich Chocolate Flavor 0.25 cup (35 g)	140 Cal
	Milk Chocolate, with Crisp Rice 1 bar (64 g)	310 Cal
	Milk, 1% Low Fat 1 cup (240 ml)	110 Cal
	Minced Garlic 1 tsp (7 g)	5 Cal
	Minced Garlic in Water 1 tsp (7 g)	5 Cal
	Minestrone Traditional Soup 1 cup (245 g)	140 Cal
	Mini Bagels, Cinnamon Raisin 1 bagel (40 g)	100 Cal
	Mini Baking Chips 1 tbsp (15 g)	70 Cal
	Mini Marshmallows 0.67 cup (30 g)	90 Cal
	Mini Rice Chips, Cheddar Cheese 9 chips (15 g)	70 Cal
	Mini Twists Pretzels 18 pretzels (30 g)	120 Cal
	Mixed Fruit 0.75 cup (140 g)	60 Cal
	Mixed Nuts with Peanuts 3 tbsp (28 g)	170 Cal
	Mixed Nuts with Peanuts, Lightly Salted Roasted 3 tbsp (28 g)	170 Cal
	Mixed Nuts with Peanuts, Roasted 3 tbsp (28 g)	170 Cal
	Mixed Nuts, Roasted, Deluxe 1 oz (28 g)	170 Cal
	Mixed Vegetables 0.67 cup (85 g)	60 Cal
	Monterey Jack Cheese 1 oz (28 g)	100 Cal
	Monterey Jack Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Movie Theater Butter Popcorn 2 tbsp unpopped (33 g)	170 Cal
	Mozzarella & Provolone Cheese Blend, Shredded 0.25 cup (28 g)	100 Cal
	Mozzarella Cheese 1 slice (23 g)	70 Cal
	Mozzarella Cheese, Finely Shredded 0.25 cup (28 g)	70 Cal
	Mozzarella Cheese, Shredded 0.25 cup (28 g)	80 Cal
	Mozzarella Sticks 1 piece (37 g)	130 Cal
	Mozzarella String Cheese 1 stick (28 g)	80 Cal
	Mozzarella, String Cheese 1 stick (28 g)	80 Cal
	Muenster Cheese 1 inch cube (28 g)	100 Cal
	Muffin Mix, Wild Berry 0.25 cup dry mix (38 g)	150 Cal
	Multi-Grain Deli-Thin Sandwich Bread 1 thin (43 g)	100 Cal
	Multi-grain English Muffins 1 muffin (57 g)	140 Cal
	Multigrain Bagel 1 bagel (104 g)	260 Cal
	Multigrain Bread 1 slice (43 g)	120 Cal
	Mushroom Stems & Pieces 0.5 cup with liquid (115 g)	20 Cal
	Mushroom, Stems & Pieces 0.5 cup with liquid (115 g)	20 Cal
	Mustard 1 tsp (5 g)	0 Cal
	Naked Shrimp 4 oz (113 g)	100 Cal
	Natural Casing Frank with Beef & Pork 1 frank (65 g)	200 Cal
	Natural Strength 100% Lemon Juice 1 tsp (5 ml)	0 Cal
	Navel Oranges 1 medium orange (154 g)	80 Cal
	Neapolitan Ice Cream 0.5 cup (66 g)	140 Cal
	Neufchatel Cheese 2 tbsp. (28 g)	70 Cal
	New England Clam Chowder 1 cup (245 g)	340 Cal
	New England Style Clam Chowder Chunky Soup 1 cup (245 g)	270 Cal
	New York Extra Sharp White Cheddar Cheese 1 oz (28 g)	110 Cal
	No Beans Chili 1 cup (236 g)	240 Cal
	No Salt Added Sliced Carrots 0.5 cup (120 g)	20 Cal
	No Salt Added Tender Sweet Peas 0.5 cup (125 g)	60 Cal
	No Salt Cucumber Chips, Bread & Butter 5 slices (28 g)	35 Cal
	Non-Dairy Creamer 1 teaspoon (2 g)	10 Cal
	Non-Dairy Creamer, Original 1 tsp (2 g)	10 Cal
	Noodle Soup Mix, with Real Chicken Broth 2 tbsp (16 g)	60 Cal
	Oats & Honey Protein Granola 0.67 cup (60 g)	250 Cal
	Old Fashioned Oat Bread 1 slice (43 g)	120 Cal
	Old Fashioned Oats 0.5 cup dry (40 g)	150 Cal
	Old Fashioned Oats, 100% Natural 0.5 cup dry (40 g)	150 Cal
	Old Fashioned Sugar Cones 1 cone (13 g)	50 Cal
	Olive Oil 1 tbsp (15 ml)	120 Cal
	Olive Oil, Extra Light 1 tbsp (15 ml)	120 Cal
	Olive Oil, Extra Light in flavor 1 tbsp (15 ml)	120 Cal
	Onion Bulkie Rolls 1 roll (71 g)	220 Cal
	Onion Soup Mix 1 tbsp (7 g)	20 Cal
	Orange Juice 8 fl oz (240 ml)	120 Cal
	Orange Soda 8 fl oz (240 ml)	120 Cal
	Orange Thin Mints Covered in Rich Dark Chocolate 4 pieces (32 g)	130 Cal
	Organic Multi Grain Bread 1 slice (32 g)	70 Cal
	Organic Peanut Butter 2 tbsp (32 g)	190 Cal
	Original Cream Cheese 2 tbsp (28 g)	90 Cal
	Original Hummus 2 tbsp (28 g)	60 Cal
	Original Kettle Potato Chips 18 chips (28 g)	150 Cal
	Original Trail Mix 1 ounce (28 g)	170 Cal
	Original Whipped Topping 2 tbsp (5 g)	15 Cal
	Oven Baked Rice Crisps, Chocolate 8 crisps (15 g)	60 Cal
	Oyster Crackers 36 crackers (15 g)	60 Cal
	Pancake Mix, Blueberry 0.5 cup dry mix (64 g)	240 Cal
	Pancake Mix, Buttermilk 0.5 cup dry mix (62 g)	230 Cal
	Parmesan & Romano Cheese 1 tsp (5 g)	20 Cal
	Parmesan Cheese 1 tsp (5 g)	20 Cal
	Parmesan Pasta & Sauce 0.5 package (60 g)	230 Cal
	Pasta Sauce, Marinara 0.25 cup (125 g)	70 Cal
	Pasta Sauce, Traditional 0.5 cup (125 g)	80 Cal
	Pasta, Angel Hair 147 pieces dry (56 g)	210 Cal
	Pasta, Cheese Tortellini 1 cup (100 g)	180 Cal
	Pasteurized Orange Juice From Concentrate 8 fl oz (240 ml)	120 Cal
	Pasteurized Orange Juice from Concentrate, with Calcium 8 fl oz (240 ml)	120 Cal
	Patties, Hashbrown Potato 1 patty (60 g)	120 Cal
	Peach Soda 1 can (354 ml)	200 Cal
	Peanut Butter Chips, Creamy & Smooth 33 pieces (15 g)	60 Cal
	Peanut Butter Filled Nuggets, Pretzels 10 pretzels	150 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	190 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	190 Cal
	Peanuts, Dry Roasted 40 nuts (28 g)	160 Cal
	Peanuts, Dry Roasted Lightly Salted 40 nuts (28 g)	160 Cal
	Pear Halves 0.5 cup (122 g)	40 Cal
	Peas & Carrots 0.67 cup (90 g)	60 Cal
	Pecorino Romano Cheese 1 tbsp (5 g)	20 Cal
	Penne Rigate 0.75 cup (56 g)	200 Cal
	Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snack Classics 1 tray (43 g)	160 Cal
	Peppercorn Ranch Dressing 2 tbsp (30 ml)	110 Cal
	Pepperjack Cheese 1 oz (28 g)	100 Cal
	Pepperjack Cheese, Sliced 1 slice (23 g)	90 Cal
	Pepperoni, Rising Crust Pizza 1 slice (134 g)	320 Cal
	Petite Baguette 2 oz (56 g)	150 Cal
	Petite Broccoli Florets 1 cup (85 g)	25 Cal
	Petite Brussels Sprouts 0.5 cup (85 g)	40 Cal
	Petite Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Petite Diced Tomatoes With Sweet Onion 0.5 cup (121 g)	30 Cal
	Petite Green Peas 0.67 cup (85 g)	70 Cal
	Pickle Chips 3 chips (28 g)	5 Cal
	Pickled Sliced Beets 4 slices (29 g)	20 Cal
	Pie Crusts 1 slice (27 g)	110 Cal
	Pineapple Tidbits 1 bowl (113 g)	60 Cal
	Pita Bread 1 pita (71 g)	180 Cal
	Pitted Ripe Olives, Medium 5 olives (15 g)	25 Cal
	Pizza Bites 6 pieces (85 g)	190 Cal
	Pizza Bites, Pepperoni 6 pieces (85 g)	220 Cal
	Pizza Sauce 0.25 cup (63 g)	30 Cal
	Plain English Muffin 1 muffin	80 Cal
	Plain English Muffins 1 muffin (57 g)	130 Cal
	Plain Greek Yogurt 1 container (150 g)	80 Cal
	Plain Mini Bagels 1 bagel (40 g)	100 Cal
	Polska Kielbasa 2 oz (56 g)	180 Cal
	Pomegranate Greek Nonfat Yogurt 1 container (150 g)	120 Cal
	Pop Corn, Salt Free 2 tablespoons unpopped (33 g)	180 Cal
	Popcorn, Butter 2 tbsp unpopped (33 g)	160 Cal
	Popcorn, Movie Theater Butter 2 tbsp unpopped (33 g)	170 Cal
	Potato & Egg Salad 0.66 cup (151 g)	260 Cal
	Potato Chips, Wavy 22 chips (28 g)	160 Cal
	Potato Classics, Au Gratin 1 oz (28 g)	100 Cal
	Potato Spread 1 slice (28 g)	70 Cal
	Powdered Sugar Donuts 1 donut (60 g)	280 Cal
	Power Berry Salad 1 container	510 Cal
	Power Salad 1 container	35 Cal
	Premium Bacon, Center Cut Sliced 2 pan fried slices (11 g)	60 Cal
	Premium Chunk White Chicken 2 oz (56 g)	45 Cal
	Premium Ice Cream, Indulgence!, Peanut Butter Cup 0.67 cup	210 Cal
	Premium Ice Cream, Vanilla 0.5 cup (66 g)	140 Cal
	Premium Yellow Onions 1 medium onion (148 g)	60 Cal
	Prepared Mustard, Dijon 1 tsp (5 g)	5 Cal
	Preserves, Red Raspberry 1 tbsp (20 g)	50 Cal
	Pretzel Bagel 1 bagel (95 g)	240 Cal
	Pretzel Nuggets, Peanut Butter 9 pretzels (28 g)	130 Cal
	Pretzel Sticks 42 pretzels (30 g)	120 Cal
	Pretzels Sticks 42 pretzels (30 g)	120 Cal
	Pretzels, Rods 3 pretzels (36 g)	140 Cal
	Protein Granola, Cranberry 0.5 cup (54 g)	230 Cal
	Provolone Cheese, Smoke Flavored, Sliced 1 slice (23 g)	80 Cal
	Prune Juice 8 fl oz (240 ml)	180 Cal
	Pudding Snacks, Tapioca 1 pudding cup (99 g)	100 Cal
	Pudding, Chocolate 1 pudding cup (99 g)	110 Cal
	Pumpernickel Bread 1 slice (32 g)	90 Cal
	Pumpkins Candy 7 pcs (39 g)	140 Cal
	Pure Honey 1 tbsp (21 g)	60 Cal
	Pure Honey, Orange Blossom 1 tbsp (21 g)	60 Cal
	Purified Water Beverage, Strawberry 1 bottle (500 ml)	0 Cal
	Quiche Lorraine 0.5 pie (156 g)	460 Cal
	Quick Oats 0.5 cup dry (39 g)	140 Cal
	Rainbow Sherbet, Orange-Lime-Raspberry 0.5 cup (85 g)	120 Cal
	Rainbow Sprinkles 1 tsp (4 g)	20 Cal
	Raisin Bran Cereal 1 cup (59 g)	210 Cal
	Raisin Bread 1 slice (28 g)	70 Cal
	Raisins 0.25 cup (40 g)	130 Cal
	Ranch Dressing 2 tbsp (30 ml)	140 Cal
	Ranch Dressing, Lite 2 tbsp (30 ml)	80 Cal
	Raspberry Sherbet 0.67 cup (115 g)	150 Cal
	Ravioli, Beef 10 pieces (136 g)	280 Cal
	Ravioli, Cheese 1 cup	240 Cal
	Raw Almonds 0.25 cup	170 Cal
	Raw Almonds Snacks 1 ounce (28 g)	161 Cal
	Raw Honey 1 tbsp (21 g)	60 Cal
	Real Mayonnaise 1 tbsp (13 g)	90 Cal
	Real Milk Chocolate Baking Chips 1 tbsp (15 g)	70 Cal
	Real Semi-Sweet Chocolate Baking Chips 30 pieces (15 g)	70 Cal
	Red Beans 0.5 cup (130 g)	100 Cal
	Red Potatoes 1 potato (148 g)	110 Cal
	Red Raspberry Preserves 1 tbsp (20 g)	50 Cal
	Reduced Fat Milk 1 cup (240 ml)	130 Cal
	Refried Beans 0.5 cup (113 g)	110 Cal
	Rice & Sauce, Cheddar Broccoli 0.5 cup mix (68 g)	250 Cal
	Rice & Vermicelli Mix, Beef 2.3 oz (65 g)	230 Cal
	Rice & Vermicelli Mix, Chicken 2.3 oz (65 g)	230 Cal
	Rice and Sauce, Chicken Flavor 0.5 cup mix (65 g)	240 Cal
	Rice Cakes, Apple Cinnamon 1 cake (12 g)	50 Cal
	Rice Cakes, Butter Popcorn 1 cake (10 g)	40 Cal
	Rice Cakes, Caramel Corn 1 cake (13 g)	50 Cal
	Rice Cakes, Lightly Salted 1 cake (10 g)	40 Cal
	Rice Cakes, Plain 1 cake (10 g)	40 Cal
	Rice Crisps, Caramel Corn 8 crisps (15 g)	60 Cal
	Rice Squares Oven Toasted Rice Cereal 1 cup (27 g)	100 Cal
	Rice, Long Grain 0.25 cup dry (45 g)	160 Cal
	Ricotta Cheese, Fat Free 0.25 cup (62 g)	50 Cal
	Ricotta Cheese, Part Skim 0.25 cup (62 g)	80 Cal
	Ricotta Cheese, Whole Milk 0.25 cup (62 g)	100 Cal
	Rigatoni Macaroni Product 1 cup (56 g)	210 Cal
	Ripe Olives, Pitted 4 olives (15 g)	25 Cal
	Ripple Potato Chips 22 chips (28 g)	160 Cal
	Rising Crust Pizza 1 slice (134 g)	300 Cal
	Roast Beef 2 oz. (56 g)	90 Cal
	Roast Beef & Cheddar 1 sandwich (193 g)	380 Cal
	Roasted Almonds 1 oz (28 g)	170 Cal
	Roasted Almonds, Unsalted 0.25 cup	180 Cal
	Roasted Cashews Halves & Pieces 0.25 cup (33 g)	190 Cal
	Roasted Cashews Halves & Pieces, Lightly Salted 0.25 cup (32 g)	190 Cal
	Roasted Garlic Hummus 2 tbsp (28 g)	40 Cal
	Roasted Mixed Nuts with Peanuts, Lightly Salted 1 oz (28 g)	170 Cal
	Roasted Peanuts, Honey 3 tbsp (26 g)	150 Cal
	Roasted Peanuts, Lightly Salted 3 tbsp (27 g)	150 Cal
	Roasted Peanuts, Salted 3 tbsp (27 g)	150 Cal
	Roasted Peanuts, Unsalted 3 tbsp (27 g)	160 Cal
	Roasted Red Pepper Hummus 2 tbsp (28 g)	50 Cal
	Roasted Red Peppers 0.25 cup (120 g)	20 Cal
	Root Beer 1 can (355 ml)	160 Cal
	Rotelle 0.67 cup (56 g)	200 Cal
	Rotini 0.67 cup dry (56 g)	210 Cal
	Round Cheese Ravioli Pasta 14 pieces (100 g)	210 Cal
	Russet Potatoes 1 potato (148 g)	110 Cal
	Rye Bread, Seedless 1 slice (32 g)	90 Cal
	Salad Shrimp, Cooked 4 oz (113 g)	60 Cal
	Salad, Apricot & Feta Cheese 1 salad	180 Cal
	Salad, Buffalo Chicken 1 salad	160 Cal
	Salsa con Queso, Medium 2 tbsp (34 g)	40 Cal
	Salsa Con Queso, Medium Spicy 2 tbsp (34 g)	45 Cal
	Salted Roasted Peanuts 27 g (27 g)	150 Cal
	Salted Sweet Cream Butter 1 tbsp (14 g)	100 Cal
	Salted Sweet Cream Spreadable Butter with Canola Oil 1 tbsp (14 g)	90 Cal
	Saltines 5 crackers (14 g)	60 Cal
	Santa Fe Style Salad 1 salad (213 g)	340 Cal
	Sauerkraut 2 tbsp	5 Cal
	Sauerkraut, Barrel Cured 2 tbsp (30 g)	5 Cal
	Scalloped Potato Classics 1 oz (28 g)	100 Cal
	Scalloped Potatoes, Southwest Style 0.5 cup mix (27 g)	100 Cal
	Seasoning Mix, Taco 2 tsp dry mix (6 g)	20 Cal
	Seltzer, Mandarin Orange 1 can (355 ml)	0 Cal
	Seltzer, Raspberry 12 fl oz (355 ml)	0 Cal
	Sharp Cheddar Cheese 1 slice (23 g)	90 Cal
	Sharp White Cheddar Cheese 1 inch cube (28 g)	110 Cal
	Shoestring French Fried Potatoes 32 pieces (85 g)	120 Cal
	Shredded 3 State Cheddar Cheese Blend 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mild Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Hash Brown Potatoes 0.67 cup (85 g)	60 Cal
	Shredded Low-Moisture Part-Skim Mozzarella Cheese 0.25 cup (28 g)	90 Cal
	Shredded Mac & Cheese Blend 0.25 cup (28 g)	110 Cal
	Shredded Mexican Style Four Cheese Bread 0.25 cup (28 g)	110 Cal
	Shredded Mild White Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shredded Mild, White Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shredded Monterey Jack 0.25 cup (28 g)	110 Cal
	Shredded Wheat 1 cup (49 g)	180 Cal
	Sirloin Burger Hearty Soup 1 cup (245 g)	140 Cal
	Skillet Meal, Cheeseburger 1.5 oz (42 g)	160 Cal
	Sliced Bacon 2 fried slices (16 g)	90 Cal
	Sliced Bacon, Applewood Smoked 2 pan fried slices (15 g)	90 Cal
	Sliced Beets 0.5 cup (120 g)	40 Cal
	Sliced Carrots 0.5 cup (120 g)	30 Cal
	Sliced Havarti Cheese 1 slice (23 g)	90 Cal
	Sliced Muenster Cheese 1 slice (23 g)	90 Cal
	Sliced Peaches 0.5 cup (122 g)	50 Cal
	Sliced Peaches, Lite 0.5 cup (122 g)	50 Cal
	Sliced Peaches, Unsweetened 0.75 cup (140 g)	60 Cal
	Sliced Pears 0.5 cup (125 g)	60 Cal
	Sliced Pears, Lite 0.5 cup (125 g)	60 Cal
	Sliced Pineapple in Pineapple Juice 0.5 cup (122 g)	70 Cal
	Sliced Strawberries 0.5 cup	150 Cal
	Sliced Swiss Cheese 1 slice (23 g)	90 Cal
	Small Curd Cottage Cheese, 4% Milkfat 0.5 cup (113 g)	110 Cal
	Small Pitted Ripe Olives 6 olives (15 g)	25 Cal
	Small Whole Beets 0.5 cup (120 g)	40 Cal
	Smoke Flavored Provolone Cheese 3 slices (32 g)	110 Cal
	Snack Classics 1 tray (43 g)	180 Cal
	Snack Crackers 5 crackers (16 g)	80 Cal
	Snack Mix, Traditional 0.5 cup (29 g)	130 Cal
	Snack Pies, Blueberry Flavor 1 pie (114 g)	380 Cal
	Snacks, Almonds & Raisins 1 ounce (28 g)	130 Cal
	Snacks, Energy Mix 3 tbs	150 Cal
	Soft Cookies, Molasses 1 cookie (25 g)	100 Cal
	Soft Peppermints, Candy 3 pieces (16 g)	60 Cal
	Soup, Beef Barley & Vegetable 1 cup (245 g)	110 Cal
	Soup, Chicken Soup 1 cup (245 g)	90 Cal
	Sour Cream, Lite 2 tbsp (28 g)	35 Cal
	Spaghetti 59 pieces (56 g)	200 Cal
	Spanish Olives, Pimiento Stuffed 5 olives (15 g)	25 Cal
	Spanish Queen Olives 2 olives (14 g)	15 Cal
	Sparkling Water, Black Raspberry 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Lemon Lime 1 bottle (503 ml)	10 Cal
	Sparkling Water, Orange Mango 8 fl oz (240 ml)	0 Cal
	Sparkling Water, Pink Grapefruit 8 fl. oz. (240 ml)	0 Cal
	Spice Drops Candy 7 pcs	100 Cal
	Spices, Bagel Seasoning 0.25 tsp (1 g)	4 Cal
	Spicy Brown Mustard 1 teaspoon (5 g)	5 Cal
	Spinach & 4 Cheese Ravioli, Jumbo 5 pieces (135 g)	300 Cal
	Spinach & Feta 1 link (85 g)	100 Cal
	Spinach Cheese Ravioli 1 cup (110 g)	200 Cal
	Spinach Quiche 1 slice (141 g)	370 Cal
	Spring Mix 2 cups (85 g)	10 Cal
	Steak & Potato Chunky Soup 1 cup (245 g)	130 Cal
	Steak Fries 10 pieces (85 g)	110 Cal
	Steak Sauce 1 tbsp (17 g)	10 Cal
	Steamin Easy, California Style Blend 1 cup (85 g)	20 Cal
	Steamin' Easy Vegetables, Whole Green Beans 0.75 cup (85 g)	35 Cal
	Steamin' Easy, Asian Style Blend 0.75 cup (85 g)	20 Cal
	Steamin' Easy, Edamame 0.5 cup (76 g)	90 Cal
	Steamin' Easy, Florentine Style Blend 0.75 cup (85 g)	25 Cal
	Steel Cut Instant Oatmeal 1 packet (45 g)	170 Cal
	Stevia, Natural No Calorie Sweetener 1 packet (2 g)	0 Cal
	Sting Cheese, Mozzarella 1 stick (28 g)	80 Cal
	Stir Fry Sauce 1 tbsp (18 g)	20 Cal
	Stir Fry Vegetables 0.75 cup (85 g)	45 Cal
	Strawberries & Bananas, Unsweetened 1 cup (151 g)	90 Cal
	Strawberry Greek Yogurt 1 container (150 g)	130 Cal
	Strawberry Jam 1 tbsp (20 g)	50 Cal
	Strawberry Preserves 1 tbsp (20 g)	50 Cal
	Strawberry Preseves 1 tbsp (20 g)	50 Cal
	Strawberry Seedless Jam 1 tbsp (20 g)	50 Cal
	Strawberry Sundae Cup 1 unit (49 g)	100 Cal
	String Cheese, Mozzarella 1 stick (24 g)	50 Cal
	Stuffed Clams, New England Style 1 piece (63 g)	90 Cal
	Stuffed Jalapenos with Real Cream Cheese 3 pieces (91 g)	300 Cal
	Stuffing Classics, Stuffing Mix 0.5 cup dry mix (31 g)	130 Cal
	Stuffing Mix 1 oz (28 g)	110 Cal
	Stuffing Mix, Turkey Flavor 0.33 cup crumbs and 1 tsp spice mix (28 g)	110 Cal
	Sugar, Dark Brown 1 tsp (4 g)	15 Cal
	Sunflower Seeds, Dry Roasted 0.25 cup (32 g)	180 Cal
	Super Sweet Corn 0.67 cup (90 g)	100 Cal
	Supreme Pizza 1 slice (65 g)	160 Cal
	Supreme Rising Crust Pizza 1 slice (155 g)	350 Cal
	Sweet & Salty Granola Bars, Peanut 1 bar (35 g)	180 Cal
	Sweet Corn, Whole Kernel 0.66 cup (90 g)	100 Cal
	Sweet Peas 0.66 cup (85 g)	60 Cal
	Sweet Relish 1 tbsp (15 g)	15 Cal
	Sweet Relisj 1 tbsp (15 g)	15 Cal
	Sweetener, No Calorie 1 packet (1 g)	0 Cal
	Swiss Cheese, Thin Sliced 3 slices (32 g)	120 Cal
	Syrup 0.25 cup (60 ml)	210 Cal
	Syrup, Butter Flavored 0.25 cup (60 ml)	210 Cal
	Syrup, Chocolate 2 tbsp (38 g)	100 Cal
	Syrup, Maple 4 tbsp (60 ml)	200 Cal
	Taco Sauce, Mild 1 tbsp (16 g)	10 Cal
	Tartar Sauce 2 tbsp (30 g)	70 Cal
	Taste of The Season Bread 1 slice (28 g)	80 Cal
	Tender Sweet Peas 0.5 cup (125 g)	60 Cal
	Tender Sweet Peas, No Salt Added 0.5 cup (125 g)	60 Cal
	Texas Toast Bread 1 slice (45 g)	120 Cal
	Texas Toast, Authentic Hearth Baked 1 slice (46 g)	150 Cal
	Thai Sweet Chili Sauce 2 tbsp (36 g)	80 Cal
	Thin Crust Pizza, 5 Cheese 1 slice (139 g)	330 Cal
	Thin Crust Pizza, Pepperoni & Sausage 1 slice (146 g)	390 Cal
	Thin Mints, Covered in Rich Dark Chocolate 4 pieces (32 g)	130 Cal
	Thin Mints, Dark Chocolate Covered 4 pieces (30 g)	120 Cal
	Thin Mints, Peppermint 4 pieces (32 g)	130 Cal
	Thin Spaghetti 80 pieces dry (56 g)	210 Cal
	Thin Twists, Pretzels 7 pretzels (30 g)	110 Cal
	Thin Wheat Crackers 16 crackers (31 g)	140 Cal
	Thousand Island Dressing 2 tbsp (30 ml)	120 Cal
	Three Cheese Hamburger Dinner Mix 0.33 cup dry mix (34 g)	120 Cal
	Toasted Oats Cereal 1 cup (0 g)	100 Cal
	Toasted Rice & Wheat Flakes WIth Strawberries Cereal 1 cup (31 g)	110 Cal
	Toffee Bars 2 bars (98 g)	300 Cal
	Tomato & Garden Vegetable Soup 1 cup (245 g)	100 Cal
	Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Tortellini, Cheese 1 cup (100 g)	180 Cal
	Tortilla Chips, Restaurant Style 7 chips (28 g)	150 Cal
	Tortilla Chips, White Corn 8 chips (28 g)	140 Cal
	Tortillas, Taco Style, 100% Whole Wheat 1 tortilla (45 g)	140 Cal
	Traditional Soup, Italian Style Wedding with Meatballs & Chicken 1 cup (245 g)	130 Cal
	Traditional Soup, Vegetable 1 cup (245 g)	80 Cal
	Trail Mix, Cranberry Nut 0.25 cup (30 g)	140 Cal
	Trail Mix, Fruit & Nut 0.25 cup (30 g)	120 Cal
	Tri Color Quinoa and Cabbage Bowl 4 oz (113 g)	190 Cal
	Triple Play Egg Salad on Fresh Wheat Bread 1 sandwich (213 g)	560 Cal
	Triple Play Egg Salad On Fresh White Bread 1 sandwich (213 g)	560 Cal
	Tuna Salad, on a Freshly Baked Finger Roll 2 rolls (170 g)	460 Cal
	Turkey & Brie 1 sandwich (248 g)	660 Cal
	Turkey & Swiss on Pretzel Roll 0.5 sandwich	280 Cal
	Turkey Bacon, Wood Smoked 1 slice (28 g)	40 Cal
	Turkey Breast, Oven Roasted 2 oz (56 g)	60 Cal
	Turkey Club Wrap 0.5 wrap	290 Cal
	Turkey Snack Pack 1 container (191 g)	430 Cal
	Unsalted Cashews Snacks 1 ounce (28 g)	163 Cal
	Unsalted Sweet Cream Butter 1 tbsp (14 g)	100 Cal
	Unsalted Tops Saltines Crackers 5 crackers (15 g)	70 Cal
	Unsweetened Apple Sauce 0.5 cup (124 g)	50 Cal
	Unsweetened Mango Chunks 0.67 cup (140 g)	100 Cal
	Unsweetened Pineapple Chunks 0.67 cup (140 g)	80 Cal
	Vanilla Almond Granol 0.5 cup (53 g)	230 Cal
	Vanilla Almond Granola 0.5 cup (53 g)	230 Cal
	Vanilla Chocolate Ice Cream Cups 1 cup (49 g)	100 Cal
	Vanilla Cream Soda 12 fl oz (355 ml)	150 Cal
	Vegan Everything Hummus 2 tbsp (28 g)	50 Cal
	Vegetable Dip 2 tbsp (28 g)	120 Cal
	Vegetable Edamame with Pods 0.67 cup (85 g)	100 Cal
	Vegetable Oil Spread 1 tbsp (14 g)	60 Cal
	Vegetables, Mexican Style 1 cup (89 g)	50 Cal
	Vermont Maple Syrup 4 tbsp (60 ml)	200 Cal
	Vermont Sharp White Cheddar 1 oz (28 g)	110 Cal
	Very Young Medium Peas 0.5 cup (125 g)	70 Cal
	Wafers, Vanilla 7 cookies (31 g)	140 Cal
	Waffle 2 waffles (70 g)	140 Cal
	Waffles, Blueberry 2 waffles (70 g)	170 Cal
	Waffles, Buttermilk 2 waffles	140 Cal
	Waffles, Chocolate Chip 2 waffles (70 g)	150 Cal
	Waffles, Cinnamon 2 waffles (70 g)	180 Cal
	Wax Beans, Golden Cut 0.5 cup (120 g)	20 Cal
	Wheat Bread 1 slice (28 g)	80 Cal
	Wheat Grinder Rolls 1 roll (85 g)	240 Cal
	Whipped Cream Cheese Spread 2 tbsp (20 g)	70 Cal
	Whipped Topping 2 tbsp (5 g)	15 Cal
	Whipped Topping, Original 2 tbsp (5 g)	15 Cal
	Whipping Cream 1 tbsp (15 ml)	45 Cal
	White American Cheese 1 slice (19 g)	70 Cal
	White American Singles 1 slice (21 g)	70 Cal
	White Bread, Split Top 1 slice (28 g)	70 Cal
	White Cheddar Cheese 1 oz (28 g)	110 Cal
	White Cheddar Rice Cakes 1 cake (11 g)	45 Cal
	White Chicken, in Water 2 oz (56 g)	45 Cal
	White Corn Tortilla Chips 13 chips (28 g)	150 Cal
	White Cranberry & Peach Juice Drink 8 fl oz (240 ml)	120 Cal
	White Extra Sharp Cheddar, Cheese Snack Squares 3 slices (28 g)	110 Cal
	White Grape Juice 8 fl oz (240 ml)	140 Cal
	White Hamburger Rolls 1 roll (43 g)	110 Cal
	White Hot Dog Rolls 1 roll (43 g)	110 Cal
	White Pita Bread 1 pita (71 g)	180 Cal
	White Potatoes 0.67 cup (165 g)	70 Cal
	White Sandwich Bread 2 slices (47 g)	120 Cal
	White Sandwich Rolls 1 roll (85 g)	220 Cal
	Whole Blueberries, No Sugar Added 1 cup (140 g)	70 Cal
	Whole Cashews, Roasted 0.25 cup (34 g)	190 Cal
	Whole Green Beans 0.5 cup (120 g)	20 Cal
	Whole Kernel Corn 0.5 cup (125 g)	80 Cal
	Whole Kernel Corn, Golden Sweet 0.5 cup (125 g)	80 Cal
	Whole Kernel Corn, Petite 0.66 cup (90 g)	100 Cal
	Whole Kernel Golden Corn 0.5 cup (85 g)	80 Cal
	Whole Milk 1 cup (240 ml)	150 Cal
	Whole Milk Ricotta Cheese 0.25 cup (62 g)	100 Cal
	Whole Milk Vanilla Greek Yogurt 0.75 cup (170 g)	180 Cal
	Whole Milk, Lactose Free 1 cup (240 ml)	160 Cal
	Whole Pickles, Sweet 1 pickle (28 g)	30 Cal
	Whole Red Raspberries 1 cup (140 g)	70 Cal
	Whole Strawberries 1 cup (140 g)	50 Cal
	Whole Strawberries, Unsweetened 1 cup (140 g)	50 Cal
	Whole Wheat Bread 1 slice (28 g)	70 Cal
	Whole Wheat Sandwich Bread 1 thin (43 g)	100 Cal
	Whole Wheat Tortillas 1 tortilla (76 g)	200 Cal
	Whole Wheat Waffles 2 waffles (70 g)	140 Cal
	Whole White Potatoes 0.67 cup (165 g)	60 Cal
	Whole, Kosher Baby Dill 2.5 pickles (28 g)	0 Cal
	Wild Caught Gulf Shrimp 4 oz (112 g)	120 Cal
	Wild Gulf Shrimp 4 oz (112 g)	120 Cal
	Woven Wheats Crackers 7 crackers (31 g)	140 Cal
	Wrap, Buffalo Chicken 1 wrap (250 g)	460 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yellow Popcorn 3 tbsp unpopped (38 g)	120 Cal
	Yellow Squash 0.67 cup (83 g)	40 Cal
	Yogurt Parfait, Strawberry Granola 6.5 oz (184 g)	170 Cal
	Yukon Gold Potatoes 1 potato (148 g)	110 Cal
	Zesty Italian Pinwheel 4 wheels	350 Cal
	Ziti Enriched Macaroni Product 0.75 cup (56 g)	200 Cal
	Zucchini, Sliced 0.67 cup (83 g)	15 Cal