Menu With Nutrition
Restaurant Foods
Subway
Breakfast BMT Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
Calories in Subway Breakfast BMT Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
Nutrition Facts
Amount Per Serving | 470 Cal | |
%DV* | ||
Total Fat | 17g | 26.2% |
Saturated Fat | 7g | 35% |
Trans Fat | 0g | % |
Cholesterol | 45mg | 15% |
Sodium | 1670g | 69.6% |
Total Carbohydrate | 47g | 15.7% |
Dietary Fiber | 5g | 20% |
Sugars | 7g | 40% |
Protein | 30g | 26% |
Vitamin A | 0IU | 0% |
Vitamin C | 5mg | 8.3% |
Calcium | 400mg | 30.8% |
Iron | 4mg | 22.2% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat17g
-
Carbs47g
-
Fiber5g
-
Protein30g
Calorie Burn Time
How long would it take to burn off 470 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
41%
Protein
26%
Fat
33%