Calories in Subway Breakfast BMT Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

Nutrition Facts

Amount Per Serving 470 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 1670g 69.6%
Total Carbohydrate 47g 15.7%
Dietary Fiber 5g 20%
Sugars 7g 40%
Protein 30g 26%
Vitamin A 0IU 0%
Vitamin C 5mg 8.3%
Calcium 400mg 30.8%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

470 Calories
  • Fat
    17g
  • Carbs
    47g
  • Fiber
    5g
  • Protein
    30g

Calorie Burn Time

How long would it take to burn off 470 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.0 minutes
  • Jogging
    43.8 minutes
  • Hiking
    65.0 minutes
  • Cycling
    80.6 minutes
  • Swimming
    83.9 minutes
  • Walking
    125.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
470
Cal
Carbohydrate
41%
Protein
26%
Fat
33%