Menu With Nutrition > Restaurant Foods > Subway > Sausage, Egg White & Cheese Omelet Sandwich on Flatbread (6")

Calories in Subway Sausage, Egg White & Cheese Omelet Sandwich on Flatbread (6")

Subway Nutrition Facts and Calories
Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 21g 32.3%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 1500g 62.5%
Total Carbohydrate 44g 14.7%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 30g 24%
Vitamin A 0IU 0%
Vitamin C 5mg 8.3%
Calcium 350mg 26.9%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    21g
  • Carbs
    44g
  • Fiber
    2g
  • Protein
    30g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
36%
Protein
24%
Fat
40%