Menu With Nutrition > Restaurant Foods > Subway > Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

Calories in Subway Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

Subway Nutrition Facts and Calories
Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 500 Cal
%DV*
Total Fat 23g 35.4%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 205mg 68.3%
Sodium 1630g 67.9%
Total Carbohydrate 47g 15.7%
Dietary Fiber 5g 20%
Sugars 7g 40%
Protein 29g 22%
Vitamin A 0IU 0%
Vitamin C 5mg 8.3%
Calcium 400mg 30.8%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
500 Calories
  • Fat
    23g
  • Carbs
    47g
  • Fiber
    5g
  • Protein
    29g

Calorie Burn Time

How long would it take to burn off 500 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.1 minutes
  • Jogging
    46.6 minutes
  • Hiking
    69.1 minutes
  • Cycling
    85.7 minutes
  • Swimming
    89.3 minutes
  • Walking
    133.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
500
Cal
Carbohydrate
37%
Protein
22%
Fat
41%