Calories in Subway Bacon, Egg & Cheese Omelet Sandwich on Flatbread (6")

Nutrition Facts

Amount Per Serving 460 Cal
%DV*
Total Fat 21g 32.3%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 180mg 60%
Sodium 1370g 57.1%
Total Carbohydrate 43g 14.3%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 25g 21%
Vitamin A 0IU 0%
Vitamin C 5mg 8.3%
Calcium 350mg 26.9%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

460 Calories
  • Fat
    21g
  • Carbs
    43g
  • Fiber
    2g
  • Protein
    25g

Calorie Burn Time

How long would it take to burn off 460 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.3 minutes
  • Jogging
    42.9 minutes
  • Hiking
    63.6 minutes
  • Cycling
    78.9 minutes
  • Swimming
    82.1 minutes
  • Walking
    123.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
460
Cal
Carbohydrate
37%
Protein
21%
Fat
42%