Menu With Nutrition > Restaurant Foods > Subway > Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6")

Calories in Subway Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6")

Subway Nutrition Facts and Calories
Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 1910g 79.6%
Total Carbohydrate 47g 15.7%
Dietary Fiber 2g 8%
Sugars 5g 40%
Protein 35g 29%
Vitamin A 0IU 0%
Vitamin C 9mg 15%
Calcium 350mg 26.9%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
480 Calories
  • Fat
    17g
  • Carbs
    47g
  • Fiber
    2g
  • Protein
    35g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
39%
Protein
29%
Fat
32%