Calories in Subway Turkey, Egg & Cheese Omelet on 9-Grain Wheat Bread (6")

Nutrition Facts

Amount Per Serving 400 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 180mg 60%
Sodium 1130g 47.1%
Total Carbohydrate 45g 15%
Dietary Fiber 4g 16%
Sugars 5g 40%
Protein 24g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 400mg 30.8%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

400 Calories
  • Fat
    13g
  • Carbs
    45g
  • Fiber
    4g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 400 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.1 minutes
  • Jogging
    37.3 minutes
  • Hiking
    55.3 minutes
  • Cycling
    68.6 minutes
  • Swimming
    71.4 minutes
  • Walking
    107.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
400
Cal
Carbohydrate
46%
Protein
24%
Fat
30%