Subway Nutrition Facts and Calories

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Subway Nutrition

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  • Calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Trans Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
6" Subway Fresh Fit Sandwiches 8 items
>6'' Black Forest Ham cal 290 40 5 1 0 25 800 46 5 8 18
>6'' Oven Roasted Chicken cal 320 45 5 2 0 45 610 46 5 8 23
>6'' Roast Beef cal 320 40 5 2 0 45 660 45 5 7 25
>6'' Rotisserie-Style Chicken cal 350 50 6 2 0 55 660 45 5 7 29
>6'' Subway Club cal 310 40 5 2 0 40 840 46 5 8 23
>6'' Sweet Onion Chicken Teriyaki cal 370 40 4 1 0 50 770 58 5 16 25
>6'' Turkey Breast cal 280 30 4 1 0 20 760 46 5 7 18
>6'' Veggie Delite cal 230 20 3 1 0 0 280 44 5 7 8
Footlong Subway Fresh Fit Sandwiches 8 items
>Footlong Black Forest Ham cal 580 80 9 2 0 50 1,600 92 10 16 36
>Footlong Oven Roasted Chicken cal 640 90 10 3 0 90 1,220 92 10 16 46
>Footlong Roast Beef cal 640 80 10 3 0 90 1,320 90 10 14 50
>Footlong Rotisserie-Style Chicken cal 700 100 12 3 0 110 1,320 90 10 14 58
>Footlong Subway Club cal 620 80 9 3 0 80 1,680 92 10 16 46
>Footlong Sweet Onion Chicken Teriyaki cal 740 80 8 2 0 100 1,540 116 10 32 50
>Footlong Turkey Breast cal 560 60 7 2 0 40 1,520 92 10 14 36
>Footlong Veggie Delite cal 460 40 5 1 0 0 560 88 10 14 16
6" Sandwiches 7 items
>6'' Chicken & Bacon Ranch Melt cal 610 270 30 10 1 95 1,290 47 5 8 38
>6'' Cold Cut Combo cal 360 110 12 4 0 45 1,030 46 5 7 17
>6'' Italian B.M.T. cal 410 150 16 6 0 45 1,260 46 5 8 20
>6'' Meatball Marinara cal 480 160 18 7 1 40 1,000 60 8 12 21
>6'' Spicy Italian cal 480 220 24 9 1 50 1,490 46 5 8 20
>6'' Steak & Cheese cal 380 90 10 5 0 50 1,030 49 5 9 26
>6'' Tuna cal 480 230 25 5 0 40 580 44 5 7 20
Footlong Sandwiches 7 items
>Footlong Chicken & Bacon Ranch Melt cal 1,220 540 60 20 1 190 2,580 94 10 16 76
>Footlong Cold Cut Combo cal 720 220 24 7 0 90 2,060 92 10 14 34
>Footlong Italian B.M.T. cal 820 300 32 12 0 90 2,520 92 10 16 40
>Footlong Meatball Marinara cal 960 320 36 14 1 80 2,000 120 16 24 42
>Footlong Spicy Italian cal 960 440 48 18 1 100 2,980 92 10 16 40
>Footlong Steak & Cheese cal 760 180 20 9 0 100 2,060 98 10 18 52
>Footlong Tuna cal 960 460 50 9 0 80 1,160 88 10 14 40
Signature Wraps 18 items
>Black Forest Ham on Tomato Basil Wrap cal 430 110 12 5 0 50 1,780 57 4 6 27
>Chicken & Bacon Ranch Melt on Tomato Basil Wrap cal 850 380 42 16 1 155 2,380 56 4 5 60
>Chipotle Southwest Steak on Tomato Basil Wrap cal 760 330 37 12 1 100 2,250 65 6 8 43
>Cold Cut Combo on Tomato Basil Wrap cal 570 240 27 10 1 90 2,230 57 3 4 27
>Italian B.M.T. on Tomato Basil Wrap cal 670 330 36 14 1 90 2,700 57 4 6 32
>Meatball Marinara on Tomato Basil Wrap cal 820 360 40 16 2 80 2,200 81 8 12 34
>Oven Roasted Chicken Breast on Spinach Wrap cal 500 120 13 5 0 90 1,460 56 4 5 38
>Roast Beef on Spinach Wrap cal 500 110 13 5 0 90 1,560 54 4 5 42
>Rotisserie-Style Chicken Caesar on Spinach Wrap cal 730 300 34 10 1 135 1,900 54 3 4 55
>Rotisserie-Style Chicken on Spinach Wrap cal 550 140 15 5 0 110 1,560 54 3 4 51
>Spicy Italian on Tomato Wrap cal 820 470 52 20 1 105 3,140 56 4 6 32
>Steak & Cheese on Tomato Basil Wrap cal 570 170 19 9 1 90 2,030 59 3 5 41
>Subway Club on Spinach Wrap cal 490 110 13 5 0 75 1,920 56 4 5 39
>Sweet Onion Chicken Teriyaki on Tomato Basil Wrap cal 550 110 12 4 0 100 1,630 71 4 14 42
>Tuna on Tomato Basil Wrap cal 820 490 54 11 1 75 1,330 53 3 3 33
>Turkey Breast on Spinach Wrap cal 430 90 10 4 0 40 1,760 57 3 4 28
>Turkey, Bacon & Guacamole on Tomato Basil Wrap cal 810 380 42 13 1 75 2,960 62 5 6 43
>Veggie Delite on Spinach Wrap cal 330 70 8 3 0 0 800 56 4 5 10
Kids Meal Sandwiches 4 items
>Kids Black Forest Ham cal 180 25 3 1 0 10 450 30 3 5 10
>Kids Roast Beef cal 200 25 3 1 0 25 390 30 4 5 14
>Kids Turkey Breast cal 180 20 2 1 0 10 430 30 3 5 10
>Kids Veggie Delite cal 150 15 2 0 0 0 190 29 3 4 6
6" Limited Time Offer & Regional Subs 36 items
>6'' Applewood Pulled Pork cal 420 80 9 2 0 45 980 62 5 24 23
>6'' B.L.T. cal 380 120 13 5 0 20 1,130 44 5 7 20
>6'' BBQ Rib Melt cal 550 260 29 11 0 60 840 49 5 10 24
>6'' Big Cheesy cal 390 150 17 10 1 45 980 43 4 5 18
>6'' Buffalo Chicken Rotisserie-Style cal 460 160 17 3 0 60 1,270 47 6 8 29
>6'' Buffalo Chicken with Chicken Strips cal 420 140 16 3 0 55 1,100 46 6 8 25
>6'' Caesar Chicken Melt with Chicken Strips cal 490 200 22 6 1 75 800 46 5 7 29
>6'' Chicken Caesar Melt Rotisserie Style cal 520 210 24 6 1 75 1,010 46 5 8 34
>6'' Chicken Parmesan cal 480 140 16 5 1 35 1,000 63 6 10 24
>6'' Chicken Pizziola Melt cal 460 140 15 6 1 80 1,140 50 6 10 32
>6'' Chicken Salad cal 370 90 10 2 0 45 660 51 6 12 19
>6'' Chicken Strips cal 310 40 4 1 0 50 490 44 5 7 25
>6'' Corned Beef Reuben cal 490 130 15 5 1 85 1,720 52 7 13 39
>6'' Crunchy Chicken Enchilada cal 580 240 26 7 1 20 1,120 60 7 10 26
>6'' Cubano cal 460 130 14 5 0 70 1,430 48 5 9 32
>6'' Egg Salad cal 480 230 26 5 0 255 450 45 5 7 17
>6'' Falafel cal 580 220 24 4 1 10 1,050 73 13 8 18
>6'' Italian Hero cal 550 260 29 9 1 75 1,470 47 5 9 26
>6'' Italian Hero Supreme cal 570 240 27 11 1 90 1,660 54 5 14 29
>6'' Malibu Garden Vegan Patty cal 380 90 10 2 0 0 780 64 9 8 13
>6'' Mediterranean Chicken cal 490 180 20 6 0 70 930 46 5 7 30
>6'' Mediterranean Steak cal 520 200 22 7 1 60 1,270 49 5 9 29
>6'' Orchard Chicken Salad cal 370 70 8 2 0 40 530 54 6 15 20
>6'' Pastrami cal 420 150 17 7 0 50 980 46 5 8 20
>6'' Pastrami Melt, Big Hot cal 580 250 28 11 0 85 1,470 47 5 8 29
>6'' Pepperoni cal 390 150 17 6 1 30 1,080 45 5 8 16
>6'' Pizza Sub Melt cal 490 220 24 10 1 55 1,640 49 5 9 20
>6'' Sea Salt & Pepper Fish cal 600 170 19 5 0 40 1,130 74 7 8 21
>6'' Subway Melt cal 410 110 13 5 1 40 1,410 48 5 9 26
>6'' Subway Seafood SensationTM cal 420 170 19 3 0 15 780 51 5 8 13
>6'' Turkey & Bacon cal 360 80 9 3 0 30 1,190 47 5 8 23
>6'' Turkey & Bacon Avocado cal 420 130 14 4 0 30 1,190 50 7 8 24
>6'' Turkey & Bacon Guacamole cal 440 140 15 4 0 30 1,280 50 7 8 24
>6'' Turkey Breast & Black Forest Ham cal 280 40 4 1 0 20 780 46 5 8 18
>6'' Turkey Italiano Melt cal 480 210 23 8 1 50 1,560 48 5 9 22
>6'' Veggie Patty cal 390 90 10 3 0 0 800 52 8 9 21
Footlong Limited Time Offer & Regional Subs 36 items
>Footlong Applewood Pulled Pork cal 840 160 18 4 0 90 1,960 124 10 48 46
>Footlong B.L.T. cal 760 240 26 9 0 40 2,260 88 10 14 40
>Footlong BBQ Rib Melt cal 1,100 520 58 22 0 120 1,680 98 10 20 48
>Footlong Big Cheesy cal 780 300 34 20 1 90 1,960 86 8 10 36
>Footlong Buffalo Chicken Rotisserie-Style cal 920 320 34 6 0 120 2,540 94 12 16 58
>Footlong Buffalo Chicken with Chicken Strips cal 840 280 32 6 0 110 2,200 92 12 16 50
>Footlong Caesar Chicken Melt with Chicken Strips cal 980 400 44 12 1 150 1,600 92 10 14 58
>Footlong Chicken Caesar Melt Rotisserie Style cal 1,040 420 48 12 1 150 2,020 92 10 16 68
>Footlong Chicken Parmesan cal 960 280 32 10 1 70 2,000 126 12 20 48
>Footlong Chicken Pizziola Melt cal 920 280 30 12 1 160 2,280 100 12 20 64
>Footlong Chicken Salad cal 740 180 20 4 0 90 1,320 102 12 24 38
>Footlong Chicken Strips cal 620 80 8 2 0 100 980 88 10 14 50
>Footlong Corned Beef Reuben cal 980 260 30 10 1 170 3,440 104 14 26 78
>Footlong Crunchy Chicken Enchilada cal 1,160 480 52 14 1 40 2,240 120 14 20 52
>Footlong Cubano cal 920 260 28 9 0 140 2,860 96 10 18 64
>Footlong Egg Salad cal 960 460 52 10 0 510 900 90 10 14 34
>Footlong Falafel cal 1,160 440 48 8 1 20 2,100 146 26 16 36
>Footlong Italian Hero cal 1,100 520 58 18 1 150 2,940 94 10 18 52
>Footlong Italian Hero Supreme cal 1,140 480 54 22 1 180 3,320 108 10 28 58
>Footlong Malibu Garden Vegan Patty cal 760 180 20 4 0 0 1,560 128 18 16 26
>Footlong Mediterranean Chicken cal 980 360 40 12 0 140 1,860 92 10 14 60
>Footlong Mediterranean Steak cal 1,040 400 44 14 1 120 2,540 98 10 18 58
>Footlong Orchard Chicken Salad cal 740 140 16 3 0 80 1,060 108 12 30 40
>Footlong Pastrami cal 840 300 34 14 0 100 1,960 92 10 16 40
>Footlong Pastrami Melt, Big Hot cal 1,160 500 56 22 0 170 2,940 94 10 16 58
>Footlong Pepperoni cal 780 300 34 12 1 60 2,160 90 10 16 32
>Footlong Pizza Sub Melt cal 980 440 48 20 1 110 3,280 98 10 18 40
>Footlong Sea Salt & Pepper Fish cal 1,200 340 38 9 0 80 2,260 148 14 16 42
>Footlong Subway Melt cal 820 220 26 10 1 80 2,820 96 10 18 52
>Footlong Subway Seafood SensationTM cal 840 340 38 6 0 30 1,560 102 10 16 26
>Footlong Turkey & Bacon cal 720 160 18 6 0 60 2,380 94 10 16 46
>Footlong Turkey & Bacon Avocado cal 840 260 28 7 0 60 2,380 100 14 16 48
>Footlong Turkey & Bacon Guacamole cal 880 280 30 8 0 60 2,560 100 14 16 48
>Footlong Turkey Breast & Black Forest Ham cal 560 80 8 2 0 40 1,560 92 10 16 36
>Footlong Turkey Italiano Melt cal 960 420 46 16 1 100 3,120 96 10 18 44
>Footlong Veggie Patty cal 780 180 20 6 0 0 1,600 104 16 18 42
Subway Fresh Fit Chopped Salads 8 items
>Black Forest Ham Salad cal 110 25 3 1 0 25 600 13 4 8 12
>Oven Roasted Chicken Salad cal 150 30 4 1 0 45 410 13 4 7 17
>Roast Beef Salad cal 140 30 4 1 0 45 460 12 4 7 19
>Rotisserie-Style Chicken Salad cal 170 40 5 1 0 55 460 12 4 6 23
>Subway Club Salad cal 140 30 3 1 0 40 640 13 4 7 18
>Sweet Onion Chicken Teriyaki Salad cal 230 25 3 1 0 50 650 34 4 23 19
>Turkey Breast Salad cal 110 20 2 1 0 20 560 13 4 7 12
>Veggie Delite Salad cal 60 10 1 0 0 0 80 11 4 6 3
Chopped Salads 7 items
>Chicken & Bacon Ranch Melt Salad cal 540 360 40 12 1 100 1,290 15 4 9 32
>Cold Cut Combo Salad cal 180 90 10 4 0 45 830 13 4 7 12
>Italian B.M.T. Salad cal 230 140 15 6 0 45 1,060 13 4 8 14
>Meatball Marinara Salad cal 310 150 17 7 1 40 790 27 6 12 15
>Spicy Italian Salad cal 310 210 23 9 1 50 1,290 13 4 8 14
>Steak & Cheese Salad cal 210 75 8 4 0 50 830 16 4 8 20
>Tuna Salad cal 310 220 24 4 0 40 380 11 4 6 15
Salad Dressings 5 items
>Chipotle Southwest Dressing cal 190 180 20 4 0 15 330 2 0 1 1
>Oil & Vinegar Dressing cal 190 190 21 2 0 0 0 0 0 0 0
>Ranch Salad Dressing cal 220 210 23 4 0 10 400 2 0 2 0
>Subway Vinaigrette Dressing cal 110 100 11 2 0 0 330 3 0 2 0
>Sweet Onion Dressing cal 80 5 0 0 0 0 170 18 0 16 0
6" Omelet Sandwiches 32 items
>6'' Bacon, Egg & Cheese cal 450 160 18 7 0 180 1,310 44 4 6 25
>6'' Bacon, Egg & Cheese Flatbread cal 460 190 21 7 0 180 1,370 43 4 3 25
>6'' Bacon, Egg White & Cheese cal 410 120 13 4 0 20 1,340 45 4 6 26
>6'' Bacon, Egg White & Cheese Flatbread cal 430 140 15 5 0 20 1,410 44 4 3 26
>6'' Black Forest Ham, Egg & Cheese cal 400 120 14 5 0 185 1,150 45 4 6 24
>6'' Black Forest Ham, Egg & Cheese Flatbread cal 410 150 16 5 0 185 1,210 44 4 3 23
>6'' Black Forest Ham, Egg White & Cheese cal 360 80 9 3 0 25 1,180 45 4 6 25
>6'' Black Forest Ham, Egg White & Cheese Flatbread cal 370 100 11 3 0 25 1,250 44 4 3 25
>6'' Breakfast B.M.T cal 500 200 23 8 0 205 1,630 47 5 7 29
>6'' Breakfast B.M.T Flatbread cal 520 230 25 8 0 205 1,690 46 5 5 28
>6'' Breakfast B.M.T Flatbread with Egg White cal 480 180 20 6 0 45 1,730 46 4 5 30
>6'' Breakfast B.M.T with Egg White cal 470 160 17 6 0 45 1,670 47 5 7 30
>6'' Egg & Cheese cal 370 120 13 5 0 170 880 44 4 5 19
>6'' Egg & Cheese Flatbread cal 380 140 15 5 0 170 950 42 4 2 19
>6'' Egg White & Cheese cal 330 70 8 2 0 10 920 44 4 5 20
>6'' Egg White & Cheese Flatbread cal 340 90 10 3 0 10 980 43 4 2 20
>6'' Mega Melt cal 590 260 29 11 0 215 1,830 45 4 6 35
>6'' Mega Melt Flatbread cal 600 280 31 11 0 215 1,890 44 4 3 34
>6'' Mega Melt Flatbread with Egg White cal 560 240 26 9 0 55 1,930 45 4 3 36
>6'' Mega Melt with Egg White cal 550 210 24 9 0 55 1,860 46 4 6 36
>6'' Sausage, Egg & Cheese cal 510 210 24 9 0 205 1,400 45 4 6 29
>6'' Sausage, Egg & Cheese Flatbread cal 520 240 26 9 0 205 1,470 44 4 3 29
>6'' Sausage, Egg White & Cheese cal 470 170 18 7 0 45 1,440 45 4 5 30
>6'' Sausage, Egg White & Cheese Flatbread cal 480 190 21 7 0 45 1,500 44 4 3 30
>6'' Steak, Egg & Cheese cal 440 140 15 6 0 195 1,210 46 4 6 28
>6'' Steak, Egg & Cheese Flatbread cal 450 160 18 6 0 195 1,280 45 4 4 28
>6'' Steak, Egg White & Cheese cal 400 90 10 3 0 35 1,250 46 4 6 29
>6'' Steak, Egg White & Cheese Flatbread cal 410 110 12 3 0 35 1,320 45 4 3 29
>6'' Sunrise Subway Melt cal 510 180 20 7 0 205 1,810 48 5 8 34
>6'' Sunrise Subway Melt Flatbread cal 530 200 22 7 0 205 1,880 47 4 5 34
>6'' Sunrise Subway Melt Flatbread with Egg White cal 490 150 17 5 0 40 1,910 47 4 5 35
>6'' Sunrise Subway Melt with Egg White cal 470 130 15 5 0 40 1,850 48 5 8 36
Footlong Omelet Sandwiches 32 items
>Footlong Bacon, Egg & Cheese cal 900 320 36 14 0 360 2,620 88 8 12 50
>Footlong Bacon, Egg & Cheese Flatbread cal 920 380 42 14 0 360 2,740 86 8 6 50
>Footlong Bacon, Egg White & Cheese cal 820 240 26 8 0 40 2,680 90 8 12 52
>Footlong Bacon, Egg White & Cheese Flatbread cal 860 280 30 10 0 40 2,820 88 8 6 52
>Footlong Black Forest Ham, Egg & Cheese cal 800 240 28 10 0 370 2,300 90 8 12 48
>Footlong Black Forest Ham, Egg & Cheese Flatbread cal 820 300 32 10 0 370 2,420 88 8 6 46
>Footlong Black Forest Ham, Egg White & Cheese cal 720 160 18 5 0 50 2,360 90 8 12 50
>Footlong Black Forest Ham, Egg White & Cheese Flatbread cal 740 200 22 5 0 50 2,500 88 8 6 50
>Footlong Breakfast B.M.T cal 1,000 400 46 16 0 410 3,260 94 10 14 58
>Footlong Breakfast B.M.T Flatbread cal 1,040 460 50 16 0 410 3,380 92 10 10 56
>Footlong Breakfast B.M.T Flatbread with Egg White cal 960 360 40 12 0 90 3,460 92 8 10 60
>Footlong Breakfast B.M.T with Egg White cal 940 320 34 12 0 90 3,340 94 10 14 60
>Footlong Egg & Cheese cal 740 240 26 9 0 340 1,760 88 8 10 38
>Footlong Egg & Cheese Flatbread cal 760 280 30 10 0 340 1,900 84 8 4 38
>Footlong Egg White & Cheese cal 660 140 16 4 0 20 1,840 88 8 10 40
>Footlong Egg White & Cheese Flatbread cal 680 180 20 5 0 20 1,960 86 8 4 40
>Footlong Mega Melt cal 1,180 520 58 22 0 430 3,660 90 8 12 70
>Footlong Mega Melt Flatbread cal 1,200 560 62 22 0 430 3,780 88 8 6 68
>Footlong Mega Melt Flatbread with Egg White cal 1,120 480 52 18 0 110 3,860 90 8 6 72
>Footlong Mega Melt with Egg White cal 1,100 420 48 18 0 110 3,720 92 8 12 72
>Footlong Sausage, Egg & Cheese cal 1,020 420 48 18 0 410 2,800 90 8 12 58
>Footlong Sausage, Egg & Cheese Flatbread cal 1,040 480 52 18 0 410 2,940 88 8 6 58
>Footlong Sausage, Egg White & Cheese cal 940 340 36 14 0 90 2,880 90 8 10 60
>Footlong Sausage, Egg White & Cheese Flatbread cal 960 380 42 14 0 90 3,000 88 8 6 60
>Footlong Steak, Egg & Cheese cal 880 280 30 12 0 390 2,420 92 8 12 56
>Footlong Steak, Egg & Cheese Flatbread cal 900 320 36 12 0 390 2,560 90 8 8 56
>Footlong Steak, Egg White & Cheese cal 800 180 20 6 0 70 2,500 92 8 12 58
>Footlong Steak, Egg White & Cheese Flatbread cal 820 220 24 6 0 70 2,640 90 8 6 58
>Footlong Sunrise Subway Melt cal 1,020 360 40 14 0 410 3,620 96 10 16 68
>Footlong Sunrise Subway Melt Flatbread cal 1,060 400 44 14 0 410 3,760 94 8 10 68
>Footlong Sunrise Subway Melt Flatbread with Egg White cal 980 300 34 10 0 80 3,820 94 8 10 70
>Footlong Sunrise Subway Melt with Egg White cal 940 260 30 10 0 80 3,700 96 10 16 72
Breakfast Sides 1 items
>Hash Browns cal 220 90 10 3 0 0 640 30 3 0 2
Flatizza 4 items
>Cheese Flatizza cal 400 150 16 8 0 35 810 43 4 3 21
>Pepperoni Flatizza cal 500 230 26 12 0 60 1,340 44 4 4 26
>Spicy Italian Flatizza cal 500 230 25 11 0 60 1,290 44 4 4 26
>Veggie Flatizza cal 410 150 17 8 0 35 850 45 5 4 22
8" Pizza 5 items
>Bacon Pizza cal 840 270 31 12 1 70 2,060 98 4 8 37
>Cheese Pizza cal 720 200 23 9 1 50 1,530 97 4 7 28
>Meatball Pizza cal 860 290 33 14 1 80 1,840 100 5 7 37
>Pepperoni Pizza cal 840 290 33 13 1 70 1,800 97 4 8 35
>Sausage Pizza cal 860 310 35 14 1 80 1,870 98 4 8 35
Bread 22 items
>9-Grain Honey Oat Bread cal 230 20 3 1 0 0 280 43 4 6 8
>9-Grain Wheat Bread cal 210 20 2 1 0 0 270 40 4 5 8
>Artisan Flatbread cal 230 40 5 1 0 0 340 39 4 2 7
>Bagel cal 290 15 2 0 0 0 560 56 2 1 11
>Biscuits cal 210 90 10 5 0 0 620 27 1 1 4
>English Muffin cal 120 10 1 0 0 0 200 25 1 1 4
>Gluten-Free Bread cal 340 110 12 7 0 0 800 52 3 7 6
>Habanero Wrap cal 300 70 8 4 0 0 690 50 0 1 9
>Harvest Bread cal 230 30 3 1 0 0 280 41 4 5 10
>Hearty Italian Bread cal 210 20 3 1 0 0 340 40 2 3 7
>Italian Herbs & Cheese Bread cal 240 45 5 2 0 8 530 41 2 3 9
>Italian White Bread cal 200 20 3 1 0 0 340 38 1 3 7
>Jalapeno Cheese/Cheddar Bread cal 240 45 5 2 0 8 690 40 2 3 9
>Mini Italian Bread cal 130 15 2 1 0 0 230 25 1 2 5
>Mini Wheat Bread cal 140 15 2 1 0 0 180 27 3 3 5
>Monterey Cheddar Bread cal 240 50 6 3 0 10 410 38 2 3 10
>Parmesan Oregano Bread cal 210 25 3 1 0 0 490 40 2 3 7
>Roasted Garlic Bread cal 230 25 3 1 0 0 1,260 44 2 4 8
>Rye Bread cal 190 30 3 0 0 0 330 34 4 4 8
>Sourdough Bread cal 190 15 2 0 0 0 310 36 1 3 9
>Spinach Wrap cal 300 70 8 4 0 0 780 48 2 1 8
>Tomato Basil Wrap cal 300 70 8 4 0 0 730 49 2 1 8
Condiments 25 items
>Barbecue Sauce cal 35 0 0 0 0 0 170 9 0 9 0
>Buffalo Sauce cal 5 0 0 0 0 0 400 1 0 0 0
>Chipotle Southwest Sauce cal 100 90 10 2 0 5 160 1 0 1 0
>Creamy Italian cal 80 60 7 1 0 0 180 4 0 4 0
>Creamy Sriracha cal 40 30 4 1 0 5 240 2 0 1 0
>Fire Roasted Tomato Sauce cal 80 70 8 1 0 0 210 1 0 1 0
>Giardiniera cal 80 80 9 2 0 0 340 1 0 1 0
>Golden Italian cal 80 70 8 2 0 0 190 2 0 2 0
>Gorgonzola Sauce cal 100 100 11 2 0 10 210 1 0 1 1
>Honey Mustard Sauce cal 30 0 0 0 0 0 120 7 0 6 0
>Hot Pepper Relish cal 3 0 0 0 0 0 170 1 0 0 0
>Ketchup cal 20 0 0 0 0 0 190 6 0 5 0
>Light Mayonnaise cal 50 45 5 1 0 5 100 1 0 0 0
>Mayonnaise cal 110 110 12 2 0 10 70 0 0 0 0
>Mustard cal 5 5 0 0 0 0 110 1 0 0 0
>Oil cal 45 45 5 1 0 0 0 0 0 0 0
>Ranch Dressing cal 110 100 11 2 0 5 200 1 0 1 0
>Savory Caesar cal 130 120 14 3 0 10 220 1 0 1 1
>Signature Horseradish Sauce cal 110 100 11 2 0 5 210 3 0 2 0
>Subway Vinaigrette cal 40 35 4 1 0 0 120 1 0 1 0
>Sweet Chili Sauce cal 30 0 0 0 0 0 160 9 0 8 0
>Sweet Onion Sauce cal 40 0 0 0 0 0 90 9 0 8 0
>Sweet Potato Curry cal 70 60 7 1 0 0 210 2 0 1 0
>Thousand Island Dressing cal 80 60 7 1 0 10 150 3 0 2 0
>Tzatziki Sauce cal 110 110 12 2 0 10 130 1 0 0 0
Extras 4 items
>Avocado cal 60 50 5 1 0 0 0 3 2 0 1
>Bacon cal 80 50 5 2 0 10 420 1 0 1 6
>Guacamole cal 70 60 6 1 0 0 100 3 2 0 1
>Pepperoni cal 80 60 7 3 0 15 400 1 0 1 4
Vegetables 12 items
>Banana Peppers cal 0 0 0 0 0 0 60 0 0 0 0
>Carrots cal 5 0 0 0 0 0 10 1 0 1 0
>Cucumbers cal 0 0 0 0 0 0 0 1 0 0 0
>Green Chiles cal 0 0 0 0 0 0 20 1 0 0 0
>Jalapeno Peppers cal 0 0 0 0 0 0 70 0 0 0 0
>Mushrooms cal 5 0 0 0 0 0 80 1 0 0 0
>Olives cal 0 0 0 0 0 0 25 0 0 0 0
>Onions cal 0 0 0 0 0 0 0 1 0 0 0
>Pickles cal 0 0 0 0 0 0 115 0 0 0 0
>Spinach cal 0 0 0 0 0 0 15 0 0 0 0
>Sweet Peppers cal 15 0 0 0 0 0 170 3 0 3 0
>Tomatoes cal 5 0 0 0 0 0 0 2 0 0 0
Cheese 9 items
>American Cheese cal 40 30 4 2 0 10 200 1 0 0 2
>Cheddar Cheese cal 60 40 5 3 0 15 90 0 0 0 4
>Feta Cheese cal 35 15 2 2 0 5 160 0 0 0 2
>Monterey Cheddar Cheese, Shredded cal 50 40 5 3 0 15 90 0 0 0 3
>Mozzarella Cheese, Shredded cal 40 25 3 2 0 10 100 0 0 0 3
>Parmesan Cheese cal 5 5 1 1 0 0 30 0 0 0 1
>Pepperjack Cheese cal 50 35 4 3 0 15 140 0 0 0 3
>Provolone Cheese cal 50 35 4 2 0 10 120 0 0 0 4
>Swiss Cheese cal 50 40 5 3 0 15 30 0 0 0 4
Meats 30 items
>BBQ Pulled Pork cal 200 60 6 4 0 45 700 18 0 18 15
>BBQ Rib Patty cal 260 200 22 1 0 45 470 4 0 3 12
>Buffalo Chicken Strips cal 90 20 2 0 0 50 620 1 0 0 16
>Chicken Enchilada cal 120 40 4 0 0 0 410 7 1 2 12
>Chicken Salad cal 140 70 8 0 0 45 380 7 1 5 11
>Chicken Strips cal 80 15 2 2 0 50 210 0 0 0 16
>Cold Cut Combo Meats cal 130 85 10 1 1 45 750 2 0 1 9
>Corned Beef cal 150 30 3 3 0 65 1,070 4 0 4 26
>Egg Patty cal 120 65 7 3 0 160 410 3 0 0 9
>Egg Salad cal 250 210 23 0 0 255 170 1 0 1 8
>Egg White Patty cal 80 20 2 1 0 0 440 3 0 0 11
>Falafel cal 200 50 6 3 0 0 0 28 8 1 9
>Fish Filet cal 190 70 8 2 0 30 630 18 1 1 11
>Ham cal 60 15 2 2 0 25 520 2 0 2 9
>Italian B.M.T. Meats cal 180 125 14 1 1 45 990 2 0 2 11
>Italian Hero Meats cal 230 160 18 6 1 65 1,070 3 0 2 14
>Meatballs cal 260 140 16 0 1 40 720 16 3 6 13
>Orchard Chicken Salad cal 140 50 5 0 0 40 250 10 1 8 12
>Pastrami cal 150 100 11 3 0 40 490 1 0 1 9
>Roast Beef cal 90 20 3 6 0 45 390 1 0 1 16
>Roasted Chicken Patty cal 90 20 3 1 0 45 330 2 0 1 15
>Rotisserie-Style Chicken cal 120 30 4 0 0 55 380 1 0 0 21
>Sausage, Breakfast cal 140 100 11 2 0 35 520 1 0 1 10
>Seafood Sensation cal 190 150 17 2 0 15 500 8 0 2 4
>Steak cal 110 35 4 1 1 40 550 4 0 2 15
>Subway Club Meats cal 90 20 3 3 0 40 560 2 0 1 15
>Teriyaki Glazed Chicken Strips cal 100 15 2 1 0 50 400 5 0 2 16
>Tuna cal 250 205 23 2 1 40 300 0 0 0 12
>Turkey Breast cal 50 10 1 1 0 20 480 2 0 1 9
>Veggie Patty cal 160 70 8 2 0 0 520 8 3 2 13
Cookies & Desserts 19 items
>Apple Cinnamon Pecan Muffin cal 480 230 25 5 0 65 380 57 2 35 6
>Apple Slices cal 35 0 0 0 0 0 0 9 2 7 0
>Banana Bread Muffin cal 460 230 25 4 0 40 330 53 2 29 6
>Blueberry Crumb Muffin cal 410 150 17 5 0 45 410 60 1 34 5
>Brownie cal 370 150 17 6 0 30 125 51 1 32 5
>Brownie, Gluten Free cal 350 140 16 2 0 55 170 48 2 34 3
>Chocolate Chip Cookie cal 210 90 10 5 0 10 120 29 1 18 2
>Chocolate Chip with M&Ms Cookie cal 210 90 10 5 0 15 105 30 1 18 2
>Chocolate Chunk Cookie cal 210 90 10 5 0 10 95 30 1 17 2
>Chocolate Chunk Muffin cal 510 240 27 8 0 75 380 63 2 40 5
>Cinnamon Rolls cal 610 230 27 13 0 5 730 83 3 33 9
>Croissant cal 260 100 11 7 0 30 300 34 1 4 5
>Double Chocolate Cookie cal 210 80 9 5 0 15 130 30 1 20 2
>Oatmeal Raisin Cookie cal 200 70 8 4 0 15 130 30 1 16 3
>Peanut Butter Cookie cal 220 110 12 5 0 10 130 26 1 16 4
>Raspberry Cheesecake Cookie cal 200 80 9 5 0 10 120 29 0 16 2
>Sugar Cookie cal 230 110 12 6 0 15 130 28 1 14 2
>Triple Berry Muffin cal 400 150 17 5 0 50 430 55 5 30 7
>White Chip Macadamia Nut Cookie cal 220 100 11 5 0 10 130 28 1 17 2
Soup 10 items
>Beef Chili with Beans Soup cal 360 220 22 8 2 71 800 20 5 6 21
>Black Bean Soup cal 210 10 1 0 0 0 860 39 15 6 12
>Broccoli Cheddar Soup cal 170 70 9 5 0 25 630 18 1 4 5
>Creamy Chicken & Dumplings Soup cal 150 40 5 2 0 35 740 20 3 3 8
>Creamy Chicken & Wild Rice Soup cal 190 90 11 6 1 40 820 16 1 3 7
>French Onion Soup cal 150 60 6 4 0 15 940 19 1 1 5
>Homestyle Chicken Noodle Soup cal 110 30 3 2 0 30 720 14 1 2 8
>Loaded Baked Potato with Bacon Soup cal 210 120 13 7 0 35 800 15 1 4 5
>Spicy Chicken Tortilla Soup cal 110 40 5 1 0 10 660 12 2 3 6
>Tomato Basil Soup cal 130 60 6 4 0 20 700 15 2 7 4