Calories in Subway

Browse all the foods and products from Subway and get their nutritional information.

Bakery

	Italian Herbs & Cheese Sub (6") 1 sub (2.9 oz)	240 Cal
	9-Grain Wheat Sub (6") 1 piece (2.8 oz)	210 Cal
	Multigrain Flatbread (6") 1 piece (3 oz)	220 Cal
	Wrap 1 wrap (3.6 oz)	300 Cal
	Italian White Sub (6") 1 piece (2.5 oz)	200 Cal
	Honey Oat Sub (6") 1 piece (2.9 oz)	230 Cal

	White Flatbread (6") 1 piece (3.1 oz)	230 Cal
	Gluten-Free Bread 1 package (4 oz)	340 Cal
	Italian Sub, mini 1 piece (1.7 oz)	130 Cal
	Hearty Italian Sub (6") 1 sub (2.6 oz)	210 Cal
	Parmesan Oregano Sub (6") 1 sub (2.6 oz)	210 Cal
	Wheat Sub, mini 1 piece (1.8 oz)	140 Cal
	Jalapeno Cheese/Cheddar Sub (6") 1 sub (3 oz)	240 Cal
	Monterey Cheddar Sub (6") 1 sub (2.9 oz)	240 Cal

	Sourdough Sub (6") 1 piece (2.8 oz)	190 Cal
	Roasted Garlic Sub (6") 1 sub (2.9 oz)	230 Cal
	Rye Sub (6") 1 sub (2.8 oz)	190 Cal
	Hawaiian Sweet Bread (6") 1 sub (2.5 oz)	220 Cal
	Harvest Sub (6") 1 sub (2.9 oz)	230 Cal
	Southwestern Spicy Sub (6") 1 sub (2.8 oz)	190 Cal
	Rosemary & Seasalt Sub (6") 1 sub (2.6 oz)	210 Cal
	English Muffin 1 muffin (2 oz)	120 Cal

Beverages

	Chocolate Flavored Reduced-Fat Milk 1 cup (8 fl. oz)	215 Cal
	Low-Fat Milk 1 cup (8 fl. oz)	100 Cal

Breakfast

	Hash Browns 1 side order (3.8 oz)	220 Cal
	Egg White & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (6.5 oz)	340 Cal
	Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (6.1 oz)	370 Cal
	Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (7.9 oz)	410 Cal
	Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (6.7 oz)	450 Cal
	Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (7.4 oz)	370 Cal
	Bacon, Egg White & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (7 oz)	430 Cal
	Egg & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (6.5 oz)	380 Cal
	Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (6.1 oz)	330 Cal
	Steak, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (7.7 oz)	400 Cal
	Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (8.7 oz)	590 Cal
	Sunrise Subway Melt Egg & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (10.2 oz)	530 Cal
	Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (7.2 oz)	360 Cal
	Turkey, Egg White & Cheese Omelet on Flatbread (6") 1 sandwich (7.4 oz)	370 Cal
	Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (7.2 oz)	400 Cal
	Sausage, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (8.1 oz)	510 Cal
	Black Forest Ham, Egg & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (7.4 oz)	410 Cal
	Bacon, Egg & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (7 oz)	460 Cal
	Bacon, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (6.7 oz)	410 Cal
	Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (9.9 oz)	470 Cal
	Turkey, Egg & Cheese Omelet on Flatbread (6") 1 sandwich (7.4 oz)	410 Cal
	Turkey, Egg & Cheese Omelet on 9-Grain Wheat Bread (6") 1 sandwich (7.2 oz)	400 Cal
	Sausage, Egg & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (8.5 oz)	520 Cal
	Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (9.5 oz)	480 Cal
	Steak, Egg & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (7.9 oz)	450 Cal
	Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (7.7 oz)	400 Cal
	Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (10.2 oz)	480 Cal
	Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (9.2 oz)	500 Cal
	Sausage, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (8.1 oz)	470 Cal
	Mega Melt Egg & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (9 oz)	600 Cal
	Sausage, Egg White & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (8.5 oz)	480 Cal
	Breakfast BMT Egg & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (9.5 oz)	520 Cal
	Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (9 oz)	560 Cal
	Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread 1 sandwich (8.7 oz)	550 Cal
	Sunrise Subway Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (9.9 oz)	510 Cal
	Breakfast BMT Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (9.2 oz)	470 Cal
	Turkey, Egg White & Cheese Omelet on 9-Grain Wheat Bread (6") 1 sandwich (7.2 oz)	360 Cal

Desserts

	Chocolate Chip Cookie 1 cookie (1.6 oz)	220 Cal
	White Chip Macadamia Nut Cookie 1 cookie (1.6 oz)	220 Cal
	Raspberry Cheesecake Cookie 1 cookie (1.6 oz)	200 Cal
	Double Chocolate Chip Cookie 1 cookie (1.6 oz)	210 Cal
	Oatmeal Raisin Cookie 1 cookie (1.6 oz)	200 Cal
	Sugar Cookie 1 cookie (1.6 oz)	230 Cal
	M & M Cookie 1 cookie (1.6 oz)	210 Cal
	Peanut Butter Cookie 1 cookie (1.6 oz)	220 Cal
	Brownie 1 brownie (3 oz)	370 Cal
	Apple Slices 1 package (2.5 oz)	35 Cal
	Chocolate Chip Cookie, with Rainbow Gems 1 cookie (1.6 oz)	210 Cal
	Cinnamon Rolls 1 rolls (5.7 oz)	610 Cal
	Gluten-Free Brownie 1 brownie (2.8 oz)	350 Cal
	Chocolate Chunk Cookie 1 cookie (1.6 oz)	210 Cal
	Chocolate Chunk Muffin 1 muffin (4 oz)	510 Cal
	Banana Bread Muffin 1 muffin (4 oz)	460 Cal
	Apple Pie 1 pie (2.5 oz)	240 Cal
	Blueberry Crumb Muffin 1 muffin (4 oz)	410 Cal
	Gingerbread Cookie 1 cookie (1.6 oz)	190 Cal
	Triple Berry Muffin 1 muffin (4 oz)	400 Cal
	Croissant 1 croissant (3 oz)	260 Cal
	Apple Cinnamon Pecan Muffin 1 muffin (4 oz)	480 Cal

Kids Menu

	Kids, Turkey Breast Sub on 9-Grain Wheat Bread 1 sub (4.8 oz)	180 Cal
	Kids, Black Forest Ham Sub on 9-Grain Wheat Bread 1 sub (4.8 oz)	180 Cal
	Kids, Veggie Delite Sub on Wheat Bread 1 sub (3.8 oz)	150 Cal
	Kids, Roast Beef Sub on 9-Grain Wheat Bread 1 sub (5.1 oz)	200 Cal

Pizzas

	Pepperoni Pizza (8") 1 pizza (11.4 oz)	840 Cal
	Cheese Pizza (8") 1 pizza (10.3 oz)	720 Cal
	Cheese & Veggies Pizza (8") 1 pizza (13.4 oz)	740 Cal
	Pepperoni Flatizza 1 serving (6.4 oz)	500 Cal
	Sausage Pizza (8") 1 pizza (11.9 oz)	860 Cal
	Veggie Flatizza 1 serving (6.7 oz)	410 Cal
	Bacon Pizza (8") 1 pizza (11.4 oz)	840 Cal
	Meatball Pizza (8") 1 pizza (12.1 oz)	860 Cal
	Cheese Flatizza 1 serving (5.5 oz)	400 Cal
	Spicy Italian Flatizza 1 serving (6.4 oz)	500 Cal

Salad Dressings

	Sweet Onion Dressing 1 serving (1.5 oz)	70 Cal
	Honey Mustard Dressing 1 serving (1.5 oz)	60 Cal
	Subway Vinaigrette 1 serving (1.5 oz)	110 Cal
	Ranch Salad Dressing 1 serving (1.5 oz)	220 Cal
	Oil & Vinegar Salad Dressing 1 serving (1.5 oz)	190 Cal
	Chipotle Southwest Salad Dressing 1 serving (1.5 oz)	190 Cal

Salads

	Tuna Chopped Salad, with dressing 1 salad (12.8 oz)	310 Cal
	Steak & Cheese Chopped Salad, without dressing 1 salad (13.1 oz)	210 Cal
	Italian B.M.T. Chopped Salad, without dressing 1 salad (12.4 oz)	245 Cal
	Cold Cut Combo Chopped Salad, without dressing 1 salad (12.4 oz)	190 Cal
	6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing 1 salad (10.1 oz)	60 Cal
	Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing 1 salad (15.7 oz)	540 Cal
	6 Grams of Fat or Less: Turkey Breast Chopped Salad, without dressing 1 salad (12.1 oz)	110 Cal
	Spicy Italian Chopped Salad, without dressing 1 salad (12.2 oz)	310 Cal
	Meatball Marinara Chopped Salad, without dressing 1 salad (15 oz)	310 Cal
	6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing 1 salad (14.6 oz)	230 Cal
	6 Grams of Fat or Less: Double Chicken Chopped Salad, without dressing 1 salad (15.1 oz)	220 Cal
	6 Grams of Fat or Less: Oven Roasted Chicken Breast Chopped Salad, without dressing 1 salad (12.6 oz)	150 Cal
	6 Grams of Fat or Less: Subway Club Chopped Salad, without dressing 1 salad (12.9 oz)	150 Cal
	6 Grams of Fat or Less: Rotisserie-Style Chopped Salad, without dressing 1 salad (13.1 oz)	180 Cal
	6 Grams of Fat or Less: Black Forest Ham Chopped Salad, without dressing 1 salad (12.1 oz)	130 Cal
	6 Grams of Fat or Less: Carved Turkey Chopped Salad, without dressing 1 salad (13.1 oz)	160 Cal
	6 Grams of Fat or Less: Roast Beef Chopped Salad, without dressing 1 salad (12.7 oz)	156 Cal

Sandwich Components

	Components, Veggie Patty 1 serving for 6" sub or salad (3 oz)	160 Cal
	Components, Chipotle Southwest Sauce 1 serving for 6" sub (0.7 oz)	100 Cal
	Components, Meatballs 1 serving for 6" sub (4.9 oz)	260 Cal
	Components, Light Mayonnaise 1 tablespoon (0.5 oz)	50 Cal
	Components, Mayonnaise 1 tablespoon (0.5 oz)	110 Cal
	Components, Processed American Cheese 1 serving for 6" sandwich (0.4 oz)	40 Cal
	Components, Ham 1 serving for 6" sub (2 oz)	60 Cal
	Components, Chicken Strips, plain 1 serving for 6" sub (2.5 oz)	80 Cal
	Components, Creamy Sriracha 1 serving for 6" sandwich or salad (0.5 oz)	40 Cal
	Components, Provolone Cheese 1 serving, 2 half circles (0.5 oz)	50 Cal
	Components, Pepperoni 1 serving, 3 slices (0.6 oz)	80 Cal
	Components, Guacamole 1 serving for 6" sub (1.2 oz)	70 Cal
	Components, Pepperjack Cheese 1 serving for 6" sandwich (0.5 oz)	50 Cal
	Components, Egg White Patty 1 serving for 6" sub (3 oz)	80 Cal
	Components, Seafood Sensation 1 serving for 6" sub (2.5 oz)	200 Cal
	Components, Roasted Chicken Patty 1 serving for 6" sub (2.5 oz)	90 Cal
	Components, Regular Egg Patty 1 serving for 6" sub (3 oz)	120 Cal
	Components, Buffalo Sauce 1 serving for 6" sub (0.5 oz)	5 Cal
	Components, Swiss Cheese 1 serving for 6" sandwich (0.5 oz)	50 Cal
	Components, Tuna 1 serving for 6" sub or salad (2.6 oz)	250 Cal
	Components, Pickles 1 serving, 3 chips (0.3 oz)	5 Cal
	Components, Lettuce 1 serving for 6" sub (0.7 oz)	5 Cal
	Components, Barbecue Sauce 1 serving for 6" sandwich (0.7 oz)	35 Cal
	Components, Cold Cut Combo Meats 1 serving for 6" sub (2.3 oz)	130 Cal
	Components, Banana Peppers 1 serving, 3 rings (0.1 oz)	5 Cal
	Components, Falafel 1 serving for 6" sandwich or salad (3 oz)	200 Cal
	Components, Steak, without cheese 1 serving for 6" sub or salad (2.5 oz)	110 Cal
	Components, Shredded Mozzarella Cheese 1 serving for 6" sub (0.5 oz)	40 Cal
	Components, Sweet Chili Sauce 1 serving for 6" sandwich or salad (0.7 oz)	35 Cal
	Components, Avocado 1 serving for 6" sub (1.2 oz)	60 Cal
	Components, Turkey Breast 1 serving for 6" sub or salad (2 oz)	50 Cal
	Components, Shredded Monterey Cheddar Cheese 1 serving for 6" sub (0.5 oz)	50 Cal
	Components, Fat-Free Sweet Onion Sauce 1 serving for 6" sub (0.7 oz)	40 Cal
	Components, Olives 1 serving, 3 rings (0.1 oz)	5 Cal
	Components, Jalapeno Peppers 1 serving, 3 rings (0.1 oz)	5 Cal
	Components, Teriyaki Glazed Chicken Strips 1 serving for 6" sub (3 oz)	100 Cal
	Components, Italian B.M.T Meats 1 serving for 6" sub (2.3 oz)	180 Cal
	Components, Cucumbers 1 serving, 3 slices (0.6 oz)	5 Cal
	Components, Natural Cheddar Cheese 1 serving for 6" sandwich (0.5 oz)	60 Cal
	Components, Fat-Free Honey Mustard Sauce 1 serving for 6" sub (0.7 oz)	30 Cal
	Components, Thousand Island Dressing 1 serving for 6" sandwich (0.7 oz)	75 Cal
	Components, Parmesan Cheese 1 serving for 6" sandwich	5 Cal
	Components, Tomatoes 1 serving, 3 wheels (1.2 oz)	5 Cal
	Components, Onions 1 serving for 6" sub (0.2 oz)	5 Cal
	Components, Sweet Peppers 1 serving for 6" sandwich (0.5 oz)	15 Cal
	Components, Spinach 1 serving for 6" sub (0.2 oz)	5 Cal
	Components, Egg Salad 1 serving for 6" sandwich or salad (3 oz)	250 Cal
	Components, Yellow or Deli Brown Mustard 1 serving, 2 teaspoons (0.4 oz)	5 Cal
	Components, Green Peppers 1 serving, 3 strips (0.2 oz)	5 Cal
	Components, Bacon 1 serving, 2 strips (0.5 oz)	75 Cal
	Components, Mushrooms 1 serving for 6" sandwich or salad	5 Cal
	Components, BBQ Pulled Pork 1 serving for 6" sandwich or salad (4 oz)	185 Cal
	Components, Chicken Salad 1 serving for 6" sandwich or salad (3 oz)	140 Cal
	Components, Breakfast Sausage 1 serving for 6" sub or salad (2 oz)	140 Cal
	Components, Ranch Dressing 1 serving for 6" sub (0.7 oz)	110 Cal
	Components, Oil 1 teaspoon (0.2 oz)	45 Cal
	Components, Savory Caesar 1 serving for 6" sandwich (0.7 oz)	130 Cal
	Components, Pastrami 1 serving for 6" sandwich or salad (2 oz)	140 Cal
	Components, Rotisserie-Style Chicken 1 serving for 6" sub or salad (3 oz)	120 Cal
	Components, Ketchup 1 serving for 6" sandwich (0.7 oz)	25 Cal
	Components, Carved Turkey 1 serving for 6" sub (3 oz)	110 Cal
	Components, Buffalo Chicken Strips 1 serving for 6" sub (3 oz)	90 Cal
	Components, Fire Roasted Tomato Sauce 1 serving for 6" sandwich (0.7 oz)	80 Cal
	Components, Roast Beef 1 serving for 6" sub (2.5 oz)	90 Cal
	Components, Creamy Italian Sauce 1 serving for 6" sandwich or salad (0.7 oz)	80 Cal
	Components, Chicken Enchilada 1 serving for 6" sandwich or salad (3 oz)	120 Cal
	Components, Subway Club Meats 1 serving for 6" sub or salad (2.8 oz)	90 Cal
	Components, Vinaigrette 1 serving for 6" sandwich (0.5 oz)	0 Cal
	Components, Fat-Free Red Wine Vinaigrette 1 serving for 6" sub (0.7 oz)	30 Cal
	Components, Tzatziki Sauce 1 serving for 6" sandwich (0.7 oz)	110 Cal
	Components, Hot Pepper Relish 1 serving for 6" sandwich or salad (0.5 oz)	5 Cal
	Components, Vinegar 1 serving for 6" sandwich or salad (0.3 oz)	0 Cal
	Components, Corned Beef 1 serving for 6" sandwich or salad (3.5 oz)	150 Cal
	Components, Gorgonzola Sauce 1 serving for 6" sandwich or sauce (0.7 oz)	100 Cal
	Components, House-made Dill Pickles 1 serving for 6" sandwich or salad (0.6 oz)	5 Cal
	Components, Sweet Potato Curry 1 serving for 6" sandwich (0.7 oz)	70 Cal
	Components, BBQ Rib Patty 1 serving for 6" sandwich or salad (2.8 oz)	260 Cal
	Components, Golden Italian 1 serving for 6" sandwich or salad (0.7 oz)	80 Cal
	Components, Green Chilis 1 serving for 6" sandwich or salad (0.5 oz)	5 Cal
	Components, Smoky Hickory Sauce 1 serving for 6" sandwich (0.7 oz)	50 Cal
	Components, Horseradish Sauce 1 serving for 6" sandwich (0.7 oz)	110 Cal
	Components, Feta 1 serving for 6" sandwich (0.5 oz)	25 Cal
	Components, Orchard Chicken Salad 1 serving for 6" sandwich or salad (3 oz)	180 Cal
	Components, Carrots 1 serving for 6" sandwich or salad (0.5 oz)	5 Cal
	Components, Pico de Gallo 1 serving for 6" sandwich or salad (1.2 oz)	15 Cal
	Components, Giardiniera 1 serving for 6" sandwich or salad (1 oz)	80 Cal
	Components, Sauerkraut 1 serving for 6" sandwich or salad (1.3 oz)	10 Cal

Sandwiches & Burgers

	Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing 1 sub (8.6 oz)	380 Cal
	Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing 1 sub (10.6 oz)	480 Cal
	Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6") 1 sub (9.5 oz)	370 Cal
	Italian B.M.T. Sub on 9-Grain Wheat Bread (6"), without dressing 1 sub (8 oz)	410 Cal
	Tuna Sub on 9-Grain Wheat Bread (6"), without dressing 1 sub (8.4 oz)	480 Cal
	Turkey Breast Sub on 9-Grain Wheat Bread (6") 1 sub (7.7 oz)	280 Cal
	Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing 1 sub (7.8 oz)	480 Cal
	Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6") 1 sub (8.2 oz)	320 Cal
	Chicken & Bacon Ranch Sub on 9-Grain Wheat Bread (6"), without dressing 1 sub (10.5 oz)	610 Cal
	Veggie Delite Sub on 9-Grain Wheat Bread (6") 1 sub (5.7 oz)	230 Cal
	Black Forest Ham Sub on 9-Grain Wheat Bread (6") 1 sub (7.7 oz)	290 Cal
	Cold Cut Combo Sub on 9-Grain Wheat Bread (6"), without dressing 1 sub (8 oz)	360 Cal
	Buffalo Chicken Sub on 9-Grain Wheat Bread (6"), with Regular Ranch Dressing 1 sub (9.5 oz)	420 Cal
	Subway Melt Sub on 9-Grain Wheat Bread (6") 1 sub (8.7 oz)	410 Cal
	BLT Sub on 9-Grain Wheat Bread (6") 1 sub (5.8 oz)	380 Cal
	Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6") 1 sub (7.7 oz)	280 Cal
	Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6") 1 sub (10.5 oz)	500 Cal
	Rotisserie-Style Chicken Sub on 9-Grain Wheat Bread (6") 1 sub (8.7 oz)	350 Cal
	Subway Club Sub on 9-Grain Wheat Bread (6") 1 sub (8.5 oz)	310 Cal
	Roast Beef Sub on 9-Grain Wheat Bread (6") 1 sub (8.2 oz)	320 Cal
	Carved Turkey Sub on 9-Grain Wheat Bread (6"), without dressing 1 sub (8.7 oz)	330 Cal
	Little Turkey Slider 1 order (2.5 oz)	200 Cal
	Chipotle Cheesesteak Sandwich 1 order (8.7 oz)	450 Cal
	Turkey Italiano Melt Sub on 9-Grain Wheat Bread (6"), without dressing 1 sub (79.4 oz)	4289 Cal
	Steak Club Sandwich 1 order (7.9 oz)	490 Cal
	Little Cheesesteak Slider 1 ordert (2.3 oz)	180 Cal
	Albuquerque Turkey Sub on 9-Grain Wheat Bread (6") 1 sub (10.5 oz)	430 Cal
	Ultimate Steak Sandwich 1 order (7.6 oz)	600 Cal
	Pit-Smoked Brisket Sub Sandwich 1 order (6.5 oz)	510 Cal
	Southwest Chicken Club Sandwich 1 order (10.3 oz)	580 Cal
	Ham & Jack Slider 1 order (2.2 oz)	150 Cal
	Italian Spice Slider 1 order (2.3 oz)	230 Cal

Soups & Chilis

	Broccoli & Cheddar Soup 1 bowl, 8 oz (9 oz)	170 Cal
	Homestyle Chicken Noodle Soup 1 bowl (9 oz)	110 Cal
	Loaded Baked Potato Soup 1 bowl (9 oz)	200 Cal
	Beef Chili with Beans 1 bowl, 8 oz (9 oz)	360 Cal
	Tomato Basil Soup 1 bowl, 8 oz (8.3 oz)	130 Cal
	Creamy Chicken & Dumpling Soup 1 bowl, 8 oz (8.6 oz)	150 Cal
	Creamy Chicken & Wild Rice Soup 1 bowl, 8 oz (8.5 oz)	190 Cal
	Thai Coconut Soup 1 bowl (9 oz)	210 Cal
	Black Bean Soup 1 bowl (9 oz)	210 Cal
	Poblano Corn Chowder 1 bowl (9 oz)	150 Cal
	French Onion, with cheese & bread 1 bowl. 8 oz (7.7 oz)	150 Cal
	Chicken Tortilla Soup 1 bowl, 8 oz (8 oz)	110 Cal
	Clam Chowder Soup 1 bowl (9 oz)	200 Cal

Bagels

Bagel

1 bagel (3.7 oz)

290 Cal

Sandwiches, Wraps

	Steak & Cheese, on Tomato Basil Wrap 1 wrap (9.5 oz)	570 Cal
	Turkey Breast, on Spinach Wrap 1 wrap (10.8 oz)	430 Cal
	Veggie Delite, on Spinach Wrap 1 wrap (10.1 oz)	330 Cal
	Tuna, on Tomato Basil Wrap 1 wrap (11.8 oz)	820 Cal
	Sweet Onion Chicken Teriyaki, on Tomato Basil Wrap 1 wrap (13.6 oz)	550 Cal
	Oven Roasted Chicken Breast, on Spinach Wrap 1 wrap (11.8 oz)	500 Cal
	Rotisserie-Style Chicken Caesar, on Spinach Wrap 1 wrap (12.9 oz)	730 Cal
	Subway Club, on Spinach Wrap 1 wrap (12.3 oz)	490 Cal
	Turkey, Bacon & Guacamole, on Tomato Basil Wrap 1 wrap (13.4 oz)	810 Cal
	Chicken & Bacon Ranch, on Tomato Basil Wrap 1 wrap (13.9 oz)	850 Cal
	Spicy Italian, on Tomato Basil Wrap 1 wrap (10.7 oz)	820 Cal
	Rotisserie-Style Chicken, on Spinach Wrap 1 wrap (12.8 oz)	550 Cal
	Italian B.M.T., on Tomato Basil Wrap 1 wrap (1.1 oz)	66 Cal
	Meatball Marinara, on Tomato Basil Wrap 1 wrap (13.4 oz)	820 Cal
	Black Forest Ham, on Tomato Basil Wrap 1 wrap (10.8 oz)	430 Cal
	Chipotle Southwest Steak on Tomato Basil Wrap 1 wrap (13.7 oz)	760 Cal
	Cold Cut Combo, on Tomato Basil Wrap 1 wrap (11.1 oz)	570 Cal
	Roast Beef, on Spinach Wrap 1 wrap (11.8 oz)	500 Cal
	Subway Seafood Sensation, on Spinach Wrap 1 wrap (11.6 oz)	700 Cal

Others

	6 inch Applewood Pulled Pork 1 sandwich (276 g)	420 Cal
	6 inch B.L.T. 1 sandwich (153 g)	380 Cal
	6 inch Bacon, Egg & Cheese 1 sandwich (184 g)	450 Cal
	6 inch Bacon, Egg & Cheese Flatbread 1 sandwich (198 g)	460 Cal
	6 inch Bacon, Egg White & Cheese 1 sandwich (184 g)	410 Cal
	6 inch Bacon, Egg White & Cheese Flatbread 1 sandwich (192 g)	430 Cal
	6 inch BBQ Rib Melt 1 sandwich (163 g)	550 Cal
	6 inch Big Cheesy 1 sandwich (126 g)	390 Cal
	6 inch Black Forest Ham 1 sandwich (219 g)	290 Cal
	6 inch Black Forest Ham, Egg & Cheese 1 sandwich (202.7 g)	400 Cal
	6 inch Black Forest Ham, Egg & Cheese Flatbread 1 sandwich (211 g)	410 Cal
	6 inch Black Forest Ham, Egg White & Cheese 1 sandwich (203 g)	360 Cal
	6 inch Black Forest Ham, Egg White & Cheese Flatbread 1 sandwich (211 g)	370 Cal
	6 inch Breakfast B.M.T 1 sandwich (261 g)	500 Cal
	6 inch Breakfast B.M.T Flatbread 1 sandwich (270 g)	520 Cal
	6 inch Breakfast B.M.T Flatbread with Egg White 1 sandwich (270 g)	480 Cal
	6 inch Breakfast B.M.T with Egg White 1 sandwich (261 g)	470 Cal
	6 inch Buffalo Chicken Rotisserie-Style 1 sandwich (283 g)	460 Cal
	6 inch Buffalo Chicken with Chicken Strips 1 sandwich (269 g)	420 Cal
	6 inch Caesar Chicken Melt with Chicken Strips 1 sandwich (268 g)	490 Cal
	6 inch Chicken & Bacon Ranch Melt 1 sandwich (292 g)	610 Cal
	6 inch Chicken Caesar Melt Rotisserie Style 1 sandwich (283 g)	520 Cal
	6 inch Chicken Parmesan 1 sandwich (277 g)	480 Cal
	6 inch Chicken Pizziola Melt 1 sandwich (293 g)	460 Cal
	6 inch Chicken Salad 1 sandwich (170 g)	370 Cal
	6 inch Chicken Strips 1 sandwich (233 g)	310 Cal
	6 inch Cold Cut Combo 1 sandwich (226 g)	360 Cal
	6 inch Corned Beef Reuben 1 sandwich (328 g)	490 Cal
	6 inch Crunchy Chicken Enchilada 1 sandwich (303 g)	580 Cal
	6 inch Cubano 1 sandwich (307 g)	460 Cal
	6 inch Egg & Cheese 1 sandwich (174 g)	370 Cal
	6 inch Egg & Cheese Flatbread 1 sandwich (183 g)	380 Cal
	6 inch Egg Salad 1 sandwich (247 g)	480 Cal
	6 inch Egg White & Cheese 1 sandwich (174 g)	330 Cal
	6 inch Egg White & Cheese Flatbread 1 sandwich (183 g)	340 Cal
	6 inch Falafel 1 sandwich (276 g)	580 Cal
	6 inch Italian B.M.T. 1 sandwich (226 g)	410 Cal
	6 inch Italian Hero 1 sandwich (266 g)	550 Cal
	6 inch Italian Hero Supreme 1 sandwich (302 g)	570 Cal
	6 inch Malibu Garden Vegan Patty 1 sandwich (247 g)	380 Cal
	6 inch Meatball Marinara 1 sandwich (301 g)	480 Cal
	6 inch Mediterranean Chicken 1 sandwich (283 g)	490 Cal
	6 inch Mediterranean Steak 1 sandwich (283 g)	520 Cal
	6 inch Mega Melt 1 sandwich (124 g)	590 Cal
	6 inch Mega Melt Flatbread 1 sandwich (249 g)	600 Cal
	6 inch Mega Melt Flatbread with Egg White 1 sandwich (284 g)	560 Cal
	6 inch Mega Melt with Egg White 1 sandwich (275 g)	550 Cal
	6 inch Orchard Chicken Salad 1 sandwich (247 g)	370 Cal
	6 inch Oven Roasted Chicken 1 sandwich (233 g)	320 Cal
	6 inch Pastrami 1 sandwich (230 g)	420 Cal
	6 inch Pastrami Melt, Big Hot 1 sandwich (285 g)	580 Cal
	6 inch Pepperoni 1 sandwich (198 g)	390 Cal
	6 inch Pizza Sub Melt 1 sandwich (195 g)	490 Cal
	6 inch Roast Beef 1 sandwich (233 g)	320 Cal
	6 inch Rotisserie-Style Chicken 1 sandwich (247 g)	350 Cal
	6 inch Sausage, Egg & Cheese 1 sandwich (231 g)	510 Cal
	6 inch Sausage, Egg & Cheese Flatbread 1 sandwich (240 g)	520 Cal
	6 inch Sausage, Egg White & Cheese 1 sandwich (231 g)	470 Cal
	6 inch Sausage, Egg White & Cheese Flatbread 1 sandwich (240 g)	480 Cal
	6 inch Sea Salt & Pepper Fish 1 sandwich (286 g)	600 Cal
	6 inch Spicy Italian 1 sandwich (222 g)	480 Cal
	6 inch Steak & Cheese 1 sandwich (245 g)	380 Cal
	6 inch Steak, Egg & Cheese 1 sandwich (217 g)	440 Cal
	6 inch Steak, Egg & Cheese Flatbread 1 sandwich (225 g)	450 Cal
	6 inch Steak, Egg White & Cheese 1 sandwich (217 g)	400 Cal
	6 inch Steak, Egg White & Cheese Flatbread 1 sandwich (225 g)	410 Cal
	6 inch Subway Club 1 sandwich (240 g)	310 Cal
	6 inch Subway Melt 1 sandwich (240 g)	410 Cal
	6 inch Subway Seafood SensationTM 1 sandwich (233 g)	420 Cal
	6 inch Sunrise Subway Melt 1 sandwich (275 g)	510 Cal
	6 inch Sunrise Subway Melt Flatbread 1 sandwich (290 g)	530 Cal
	6 inch Sunrise Subway Melt Flatbread with Egg White 1 sandwich (290 g)	490 Cal
	6 inch Sunrise Subway Melt with Egg White 1 sandwich (240 g)	470 Cal
	6 inch Sweet Onion Chicken Teriyaki 1 sandwich (276 g)	370 Cal
	6 inch Tuna 1 sandwich (237 g)	480 Cal
	6 inch Turkey & Bacon 1 sandwich (234 g)	360 Cal
	6 inch Turkey & Bacon Avocado 1 sandwich (264 g)	420 Cal
	6 inch Turkey & Bacon Guacamole 1 sandwich (270 g)	440 Cal
	6 inch Turkey Breast 1 sandwich (219 g)	280 Cal
	6 inch Turkey Breast & Black Forest Ham 1 sandwich (219 g)	280 Cal
	6 inch Turkey Italiano Melt 1 sandwich (252 g)	480 Cal
	6 inch Veggie Delite 1 sandwich (162 g)	230 Cal
	6 inch Veggie Patty 1 sandwich (247 g)	390 Cal
	9-Grain Honey Oat Bread 82 grams (82 g)	230 Cal
	9-Grain Wheat Bread 78 grams (78 g)	210 Cal
	American Cheese 11 grams (11 g)	40 Cal
	Apple Cinnamon Pecan Muffin 113 grams (113 g)	480 Cal
	Apple Slices 1 package (71 g)	35 Cal
	Artisan Flatbread 87 grams (87 g)	230 Cal
	Avocado 35 grams (35 g)	60 Cal
	Bacon 2 strips (15 g)	80 Cal
	Bacon Pizza 1 pizza (323 g)	840 Cal
	Bagel 105 grams (105 g)	290 Cal
	Banana Bread Muffin 113 grams (113 g)	460 Cal
	Banana Peppers 3 rings (4 g)	0 Cal
	Barbecue Sauce 21 grams (21 g)	35 Cal
	BBQ Pulled Pork 113 grams (113 g)	200 Cal
	BBQ Rib Patty 78 grams (78 g)	260 Cal
	Beef Chili with Beans Soup 8 oz (255 g)	360 Cal
	Biscuits 64 grams (64 g)	210 Cal
	Black Bean Soup 8 oz (255 g)	210 Cal
	Black Forest Ham on Tomato Basil Wrap 1 wrap (307 g)	430 Cal
	Black Forest Ham Salad 1 salad (342 g)	110 Cal
	Blueberry Crumb Muffin 113 grams (113 g)	410 Cal
	Broccoli Cheddar Soup 8 fl oz (255 g)	170 Cal
	Brownie 86 grams (86 g)	370 Cal
	Brownie, Gluten Free 80 grams (80 g)	350 Cal
	Buffalo Chicken Strips 85 grams (85 g)	90 Cal
	Buffalo Sauce 14 grams (14 g)	5 Cal
	Carrots 14 grams (14 g)	5 Cal
	Cheddar Cheese 14 grams (14 g)	60 Cal
	Cheese Flatizza 1 flatizza (157 g)	400 Cal
	Cheese Pizza 1 pizza (293 g)	720 Cal
	Chicken & Bacon Ranch Melt on Tomato Basil Wrap 1 wrap (394 g)	850 Cal
	Chicken & Bacon Ranch Melt Salad 1 salad (437 g)	540 Cal
	Chicken Enchilada 85 grams (85 g)	120 Cal
	Chicken Salad 8 grams (8 g)	140 Cal
	Chicken Strips 71 grams (71 g)	80 Cal
	Chipotle Southwest Dressing 1 serving (43 g)	190 Cal
	Chipotle Southwest Sauce 21 grams (21 g)	100 Cal
	Chipotle Southwest Steak on Tomato Basil Wrap 1 wrap (389 g)	760 Cal
	Chocolate Chip Cookie 45 grams (45 g)	210 Cal
	Chocolate Chip with M&Ms Cookie 45 grams (45 g)	210 Cal
	Chocolate Chunk Cookie 45 grams (45 g)	210 Cal
	Chocolate Chunk Muffin 113 grams (113 g)	510 Cal
	Cinnamon Rolls 163 grams (163 g)	610 Cal
	Cold Cut Combo Meats 64 grams (64 g)	130 Cal
	Cold Cut Combo on Tomato Basil Wrap 1 wrap (314 g)	570 Cal
	Cold Cut Combo Salad 1 salad (349 g)	180 Cal
	Corned Beef 99 grams (99 g)	150 Cal
	Creamy Chicken & Dumplings Soup 8 oz (245 g)	150 Cal
	Creamy Chicken & Wild Rice Soup 8 oz (240 g)	190 Cal
	Creamy Italian 21 grams (21 g)	80 Cal
	Creamy Sriracha 14 grams (14 g)	40 Cal
	Croissant 85 grams (85 g)	260 Cal
	Double Chocolate Cookie 45 grams (45 g)	210 Cal
	Egg Patty 85 grams (85 g)	120 Cal
	Egg Salad 85 grams (85 g)	250 Cal
	Egg White Patty 85 grams (85 g)	80 Cal
	English Muffin 57 grams (57 g)	120 Cal
	Falafel 85 grams (85 g)	200 Cal
	Feta Cheese 14 grams (14 g)	35 Cal
	Fire Roasted Tomato Sauce 21 grams (21 g)	80 Cal
	Fish Filet 90 grams (90 g)	190 Cal
	Footlong Applewood Pulled Pork 1 sandwich (552 g)	840 Cal
	Footlong B.L.T. 1 sandwich (306 g)	760 Cal
	Footlong Bacon, Egg & Cheese 1 sandwich (380 g)	900 Cal
	Footlong Bacon, Egg & Cheese Flatbread 1 sandwich (396 g)	920 Cal
	Footlong Bacon, Egg White & Cheese 1 sandwich (380 g)	820 Cal
	Footlong Bacon, Egg White & Cheese Flatbread 1 sandwich (396 g)	860 Cal
	Footlong BBQ Rib Melt 1 sandwich (510 g)	1100 Cal
	Footlong Big Cheesy 1 sandwich (252 g)	780 Cal
	Footlong Black Forest Ham 1 sandwich (438 g)	580 Cal
	Footlong Black Forest Ham, Egg & Cheese 1 sandwich (406 g)	800 Cal
	Footlong Black Forest Ham, Egg & Cheese Flatbread 1 sandwich (422 g)	820 Cal
	Footlong Black Forest Ham, Egg White & Cheese 1 sandwich (406 g)	720 Cal
	Footlong Black Forest Ham, Egg White & Cheese Flatbread 1 sandwich (422 g)	740 Cal
	Footlong Breakfast B.M.T 1 sandwich (522 g)	1000 Cal
	Footlong Breakfast B.M.T Flatbread 1 sandwich (540 g)	1040 Cal
	Footlong Breakfast B.M.T Flatbread with Egg White 1 sandwich (540 g)	960 Cal
	Footlong Breakfast B.M.T with Egg White 1 sandwich (522 g)	940 Cal
	Footlong Buffalo Chicken Rotisserie-Style 1 sandwich (566 g)	920 Cal
	Footlong Buffalo Chicken with Chicken Strips 1 sandwich (538 g)	840 Cal
	Footlong Caesar Chicken Melt with Chicken Strips 1 sandwich (536 g)	980 Cal
	Footlong Chicken & Bacon Ranch Melt 1 sandwich (584 g)	1220 Cal
	Footlong Chicken Caesar Melt Rotisserie Style 1 sandwich (566 g)	1040 Cal
	Footlong Chicken Parmesan 1 sandwich (554 g)	960 Cal
	Footlong Chicken Pizziola Melt 1 sandwich (586 g)	920 Cal
	Footlong Chicken Salad 1 sandwich (340 g)	740 Cal
	Footlong Chicken Strips 1 sandwich (466 g)	620 Cal
	Footlong Cold Cut Combo 1 sandwich (452 g)	720 Cal
	Footlong Corned Beef Reuben 1 sandwich (656 g)	980 Cal
	Footlong Crunchy Chicken Enchilada 1 sandwich (606 g)	1160 Cal
	Footlong Cubano 1 sandwich (614 g)	920 Cal
	Footlong Egg & Cheese 1 sandwich (349 g)	740 Cal
	Footlong Egg & Cheese Flatbread 1 sandwich (366 g)	760 Cal
	Footlong Egg Salad 1 sandwich (494 g)	960 Cal
	Footlong Egg White & Cheese 1 sandwich (348 g)	660 Cal
	Footlong Egg White & Cheese Flatbread 1 sandwich (366 g)	680 Cal
	Footlong Egg White Sunrise Subway Melt 1 Sandwich (562 g)	940 Cal
	Footlong Egg White Sunrise Subway Melt Flatbread 1 Sandwich (580 g)	980 Cal
	Footlong Falafel 1 sandwich (552 g)	1160 Cal
	Footlong Italian B.M.T. 1 sandwich (452 g)	820 Cal
	Footlong Italian Hero 1 sandwich (532 g)	1100 Cal
	Footlong Italian Hero Supreme 1 sandwich (604 g)	1140 Cal
	Footlong Malibu Garden Vegan Patty 1 sandwich (494 g)	760 Cal
	Footlong Meatball Marinara 1 sandwich (602 g)	960 Cal
	Footlong Mediterranean Chicken 1 sandwich (566 g)	980 Cal
	Footlong Mediterranean Steak 1 sandwich (566 g)	1040 Cal
	Footlong Mega Melt 1 sandwich (481 g)	1180 Cal
	Footlong Mega Melt Flatbread 1 sandwich (510 g)	1200 Cal
	Footlong Mega Melt Flatbread with Egg White 1 sandwich (510 g)	1120 Cal
	Footlong Mega Melt with Egg White 1 sandwich (492 g)	1100 Cal
	Footlong Orchard Chicken Salad 1 sandwich (494 g)	740 Cal
	Footlong Oven Roasted Chicken 1 sandwich (466 g)	640 Cal
	Footlong Pastrami 1 sandwich (460 g)	840 Cal
	Footlong Pastrami Melt, Big Hot 1 sandwich (570 g)	1160 Cal
	Footlong Pepperoni 1 sandwich (396 g)	780 Cal
	Footlong Pizza Sub Melt 1 sandwich (390 g)	980 Cal
	Footlong Roast Beef 1 sandwich (466 g)	640 Cal
	Footlong Rotisserie-Style Chicken 1 sandwich (494 g)	700 Cal
	Footlong Sausage, Egg & Cheese 1 sandwich (462 g)	1020 Cal
	Footlong Sausage, Egg & Cheese Flatbread 1 sandwich (480 g)	1040 Cal
	Footlong Sausage, Egg White & Cheese 1 sandwich (462 g)	940 Cal
	Footlong Sausage, Egg White & Cheese Flatbread 1 sandwich (480 g)	960 Cal
	Footlong Sea Salt & Pepper Fish 1 sandwich (572 g)	1200 Cal
	Footlong Spicy Italian 1 sandwich (444 g)	960 Cal
	Footlong Steak & Cheese 1 sandwich (490 g)	760 Cal
	Footlong Steak, Egg & Cheese 1 sandwich (434 g)	880 Cal
	Footlong Steak, Egg & Cheese Flatbread 1 sandwich (450 g)	900 Cal
	Footlong Steak, Egg White & Cheese 1 sandwich (434 g)	800 Cal
	Footlong Steak, Egg White & Cheese Flatbread 1 sandwich (450 g)	820 Cal
	Footlong Subway Club 1 sandwich (480 g)	620 Cal
	Footlong Subway Melt 1 sandwich (480 g)	820 Cal
	Footlong Subway Seafood SensationTM 1 sandwich (466 g)	840 Cal
	Footlong Sunrise Subway Melt 1 sandwich (562 g)	1020 Cal
	Footlong Sunrise Subway Melt Flatbread 1 sandwich (567 g)	1060 Cal
	Footlong Sunrise Subway Melt Flatbread with Egg White 1 sandwich (580 g)	980 Cal
	Footlong Sunrise Subway Melt with Egg White 1 sandwich (550 g)	940 Cal
	Footlong Sweet Onion Chicken Teriyaki 1 sandwich (552 g)	740 Cal
	Footlong Tuna 1 sandwich (474 g)	960 Cal
	Footlong Turkey & Bacon 1 sandwich (468 g)	720 Cal
	Footlong Turkey & Bacon Avocado 1 sandwich (528 g)	840 Cal
	Footlong Turkey & Bacon Guacamole 1 sandwich (540 g)	880 Cal
	Footlong Turkey Breast 1 sandwich (438 g)	560 Cal
	Footlong Turkey Breast & Black Forest Ham 1 sandwich (438 g)	560 Cal
	Footlong Turkey Italiano Melt 1 sandwich (504 g)	960 Cal
	Footlong Veggie Delite 1 sandwich (324 g)	460 Cal
	Footlong Veggie Patty 1 sandwich (494 g)	780 Cal
	French Onion Soup 8 oz (219 g)	150 Cal
	Giardiniera 28 grams (28 g)	80 Cal
	Gluten-Free Bread 113 grams (113 g)	340 Cal
	Golden Italian 21 grams (21 g)	80 Cal
	Gorgonzola Sauce 21 grams (21 g)	100 Cal
	Green Chiles 14 grams (14 g)	0 Cal
	Guacamole 35 grams (35 g)	70 Cal
	Habanero Wrap 102 grams (102 g)	300 Cal
	Ham 57 grams (57 g)	60 Cal
	Harvest Bread 82 grams (82 g)	230 Cal
	Hash Browns 1 serving (108 g)	220 Cal
	Hearty Italian Bread 75 grams (75 g)	210 Cal
	Homestyle Chicken Noodle Soup 8 fl oz (255 g)	110 Cal
	Honey Mustard Sauce 21 grams (21 g)	30 Cal
	Hot Pepper Relish 14 grams (14 g)	0 Cal
	Italian B.M.T. Meats 64 grams (64 g)	180 Cal
	Italian B.M.T. on Tomato Basil Wrap 1 wrap (314 g)	670 Cal
	Italian B.M.T. Salad 1 salad (349 g)	230 Cal
	Italian Herbs & Cheese Bread 82 grams (82 g)	240 Cal
	Italian Hero Meats 85 grams (85 g)	230 Cal
	Italian White Bread 71 grams (71 g)	200 Cal
	Jalapeno Cheese/Cheddar Bread 85 grams (85 g)	240 Cal
	Jalapeno Peppers 3 rings (4 g)	0 Cal
	Ketchup 21 grams (21 g)	20 Cal
	Kids Black Forest Ham 1 sandwich (136 g)	180 Cal
	Kids Roast Beef 1 sandwich (146 g)	200 Cal
	Kids Turkey Breast 1 sandwich (136 g)	180 Cal
	Kids Veggie Delite 1 sandwich (108 g)	150 Cal
	Light Mayonnaise 1 tbsp (15 g)	50 Cal
	Loaded Baked Potato with Bacon Soup 8 fl oz (255 g)	210 Cal
	Mayonnaise 1 tbsp (15 g)	110 Cal
	Meatball Marinara on Tomato Basil Wrap 1 wrap (381 g)	820 Cal
	Meatball Marinara Salad 1 salad (424 g)	310 Cal
	Meatball Pizza 1 pizza (344 g)	860 Cal
	Meatballs 139 grams (139 g)	260 Cal
	Mini Italian Bread 47 grams (47 g)	130 Cal
	Mini Wheat Bread 52 grams (52 g)	140 Cal
	Monterey Cheddar Bread 82 grams (82 g)	240 Cal
	Monterey Cheddar Cheese, Shredded 14 grams (14 g)	50 Cal
	Mozzarella Cheese, Shredded 14 grams (14 g)	40 Cal
	Mushrooms 28 grams (28 g)	5 Cal
	Mustard 2 tsp (10 g)	5 Cal
	Oatmeal Raisin Cookie 45 grams (45 g)	200 Cal
	Oil 1 tsp (5 g)	45 Cal
	Oil & Vinegar Dressing 1 serving (43 g)	190 Cal
	Olives 3 rings (3 g)	0 Cal
	Orchard Chicken Salad 85 grams (85 g)	140 Cal
	Oven Roasted Chicken Breast on Spinach Wrap 1 wrap (335 g)	500 Cal
	Oven Roasted Chicken Salad 1 salad (356 g)	150 Cal
	Parmesan Cheese 1 grams (1 g)	5 Cal
	Parmesan Oregano Bread 75 grams (75 g)	210 Cal
	Pastrami 57 grams (57 g)	150 Cal
	Peanut Butter Cookie 45 grams (45 g)	220 Cal
	Pepperjack Cheese 14 grams (14 g)	50 Cal
	Pepperoni 3 slices (18 g)	80 Cal
	Pepperoni Flatizza 1 flatizza (181 g)	500 Cal
	Pepperoni Pizza 1 pizza (323 g)	840 Cal
	Pickles 3 chips (9 g)	0 Cal
	Provolone Cheese 14 grams (14 g)	50 Cal
	Ranch Dressing 21 grams (21 g)	110 Cal
	Ranch Salad Dressing 1 serving (43 g)	220 Cal
	Raspberry Cheesecake Cookie 45 grams (45 g)	200 Cal
	Roast Beef 71 grams (71 g)	90 Cal
	Roast Beef on Spinach Wrap 1 wrap (335 g)	500 Cal
	Roast Beef Salad 1 salad (356 g)	140 Cal
	Roasted Chicken Patty 71 grams (71 g)	90 Cal
	Roasted Garlic Bread 82 grams (82 g)	230 Cal
	Rotisserie-Style Chicken 85 grams (85 g)	120 Cal
	Rotisserie-Style Chicken Caesar on Spinach Wrap 1 wrap (365 g)	730 Cal
	Rotisserie-Style Chicken on Spinach Wrap 1 wrap (364 g)	550 Cal
	Rotisserie-Style Chicken Salad 1 salad (372 g)	170 Cal
	Rye Bread 78 grams (78 g)	190 Cal
	Sausage Pizza 1 pizza (336 g)	860 Cal
	Sausage, Breakfast 57 grams (57 g)	140 Cal
	Savory Caesar 21 grams (21 g)	130 Cal
	Seafood Sensation 71 grams (71 g)	190 Cal
	Signature Horseradish Sauce 21 grams (21 g)	110 Cal
	Sourdough Bread 78 grams (78 g)	190 Cal
	Spicy Chicken Tortilla Soup 8 oz (227 g)	110 Cal
	Spicy Italian Flatizza 1 flatizza (181 g)	500 Cal
	Spicy Italian on Tomato Wrap 1 wrap (304 g)	820 Cal
	Spicy Italian Salad 1 salad (345 g)	310 Cal
	Spinach 7 grams (7 g)	0 Cal
	Spinach Wrap 102 grams (102 g)	300 Cal
	Steak 71 grams (71 g)	110 Cal
	Steak & Cheese on Tomato Basil Wrap 1 wrap (269 g)	570 Cal
	Steak & Cheese Salad 1 salad (368 g)	210 Cal
	Subway Club Meats 78 grams (78 g)	90 Cal
	Subway Club on Spinach Wrap 1 wrap (349 g)	490 Cal
	Subway Club Salad 1 salad (364 g)	140 Cal
	Subway Vinaigrette 15 grams (15 g)	40 Cal
	Subway Vinaigrette Dressing 1 serving (43 g)	110 Cal
	Sugar Cookie 45 grams (45 g)	230 Cal
	Sweet Chili Sauce 21 grams (21 g)	30 Cal
	Sweet Onion Chicken Teriyaki on Tomato Basil Wrap 1 wrap (385 g)	550 Cal
	Sweet Onion Chicken Teriyaki Salad 1 salad (420 g)	230 Cal
	Sweet Onion Dressing 1 serving (43 g)	80 Cal
	Sweet Onion Sauce 21 grams (21 g)	40 Cal
	Sweet Peppers 14 grams (14 g)	15 Cal
	Sweet Potato Curry 21 grams (21 g)	70 Cal
	Swiss Cheese 14 grams (14 g)	50 Cal
	Teriyaki Glazed Chicken Strips 85 grams (85 g)	100 Cal
	Thousand Island Dressing 21 grams (21 g)	80 Cal
	Tomato Basil Soup 8 oz (236 g)	130 Cal
	Tomato Basil Wrap 102 grams (102 g)	300 Cal
	Tomatoes 3 wheels (34 g)	5 Cal
	Triple Berry Muffin 113 grams (113 g)	400 Cal
	Tuna 74 grams (74 g)	250 Cal
	Tuna on Tomato Basil Wrap 1 wrap (335 g)	820 Cal
	Tuna Salad 1 salad (360 g)	310 Cal
	Turkey Breast 57 grams (57 g)	50 Cal
	Turkey Breast on Spinach Wrap 1 wrap (307 g)	430 Cal
	Turkey Breast Salad 1 salad (342 g)	110 Cal
	Turkey, Bacon & Guacamole on Tomato Basil Wrap 1 wrap (380 g)	810 Cal
	Tzatziki Sauce 21 grams (21 g)	110 Cal
	Veggie Delite on Spinach Wrap 1 wrap (285 g)	330 Cal
	Veggie Delite Salad 1 salad (286 g)	60 Cal
	Veggie Flatizza 1 flatizza (191 g)	410 Cal
	Veggie Patty 85 grams (85 g)	160 Cal
	White Chip Macadamia Nut Cookie 45 grams (45 g)	220 Cal