Calories in Subway

Bakery

• Italian Herbs & Cheese Sub (6")

  1 sub (2.9 oz)
  240 Cal
• 9-Grain Wheat Sub (6")

  1 piece (2.8 oz)
  210 Cal
• Multigrain Flatbread (6")

  1 piece (3 oz)
  220 Cal
• Wrap

  1 wrap (3.6 oz)
  300 Cal
• Italian White Sub (6")

  1 piece (2.5 oz)
  200 Cal
• Honey Oat Sub (6")

  1 piece (2.9 oz)
  230 Cal
• White Flatbread (6")

  1 piece (3.1 oz)
  230 Cal
• Gluten-Free Bread

  1 package (4 oz)
  340 Cal
• Italian Sub, mini

  1 piece (1.7 oz)
  130 Cal
• Hearty Italian Sub (6")

  1 sub (2.6 oz)
  210 Cal
• Parmesan Oregano Sub (6")

  1 sub (2.6 oz)
  210 Cal
• Wheat Sub, mini

  1 piece (1.8 oz)
  140 Cal
• Jalapeno Cheese/Cheddar Sub (6")

  1 sub (3 oz)
  240 Cal
• Monterey Cheddar Sub (6")

  1 sub (2.9 oz)
  240 Cal
• Sourdough Sub (6")

  1 piece (2.8 oz)
  190 Cal
• Roasted Garlic Sub (6")

  1 sub (2.9 oz)
  230 Cal
• Rye Sub (6")

  1 sub (2.8 oz)
  190 Cal
• Hawaiian Sweet Bread (6")

  1 sub (2.5 oz)
  220 Cal
• Harvest Sub (6")

  1 sub (2.9 oz)
  230 Cal
• Southwestern Spicy Sub (6")

  1 sub (2.8 oz)
  190 Cal
• Rosemary & Seasalt Sub (6")

  1 sub (2.6 oz)
  210 Cal
• English Muffin

  1 muffin (2 oz)
  120 Cal

Beverages

• Chocolate Flavored Reduced-Fat Milk

  1 cup (8 fl. oz)
  215 Cal
• Low-Fat Milk

  1 cup (8 fl. oz)
  100 Cal

Breakfast

• Hash Browns

  1 side order (3.8 oz)
  220 Cal
• Egg White & Cheese Omelet Sandwich on Flatbread (6")

  1 sandwich (6.5 oz)
  340 Cal
• Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

  1 sandwich (6.1 oz)
  370 Cal
• Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6")

  1 sandwich (7.9 oz)
  410 Cal
• Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

  1 sandwich (6.7 oz)
  450 Cal
• Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6")

  1 sandwich (7.4 oz)
  370 Cal
• Bacon, Egg White & Cheese Omelet Sandwich on Flatbread (6")

  1 sandwich (7 oz)
  430 Cal
• Egg & Cheese Omelet Sandwich on Flatbread (6")

  1 sandwich (6.5 oz)
  380 Cal
• Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

  1 sandwich (6.1 oz)
  330 Cal
• Steak, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

  1 sandwich (7.7 oz)
  400 Cal
• Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

  1 sandwich (8.7 oz)
  590 Cal
• Sunrise Subway Melt Egg & Cheese Omelet Sandwich on Flatbread (6")

  1 sandwich (10.2 oz)
  530 Cal
• Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

  1 sandwich (7.2 oz)
  360 Cal
• Turkey, Egg White & Cheese Omelet on Flatbread (6")

  1 sandwich (7.4 oz)
  370 Cal
• Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

  1 sandwich (7.2 oz)
  400 Cal
• Sausage, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

  1 sandwich (8.1 oz)
  510 Cal
• Black Forest Ham, Egg & Cheese Omelet Sandwich on Flatbread (6")

  1 sandwich (7.4 oz)
  410 Cal
• Bacon, Egg & Cheese Omelet Sandwich on Flatbread (6")

  1 sandwich (7 oz)
  460 Cal
• Bacon, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

  1 sandwich (6.7 oz)
  410 Cal
• Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

  1 sandwich (9.9 oz)
  470 Cal
• Turkey, Egg & Cheese Omelet on Flatbread (6")

  1 sandwich (7.4 oz)
  410 Cal
• Turkey, Egg & Cheese Omelet on 9-Grain Wheat Bread (6")

  1 sandwich (7.2 oz)
  400 Cal
• Sausage, Egg & Cheese Omelet Sandwich on Flatbread (6")

  1 sandwich (8.5 oz)
  520 Cal
• Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6")

  1 sandwich (9.5 oz)
  480 Cal
• Steak, Egg & Cheese Omelet Sandwich on Flatbread (6")

  1 sandwich (7.9 oz)
  450 Cal
• Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

  1 sandwich (7.7 oz)
  400 Cal
• Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6")

  1 sandwich (10.2 oz)
  480 Cal
• Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

  1 sandwich (9.2 oz)
  500 Cal
• Sausage, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

  1 sandwich (8.1 oz)
  470 Cal
• Mega Melt Egg & Cheese Omelet Sandwich on Flatbread (6")

  1 sandwich (9 oz)
  600 Cal
• Sausage, Egg White & Cheese Omelet Sandwich on Flatbread (6")

  1 sandwich (8.5 oz)
  480 Cal
• Breakfast BMT Egg & Cheese Omelet Sandwich on Flatbread (6")

  1 sandwich (9.5 oz)
  520 Cal
• Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6")

  1 sandwich (9 oz)
  560 Cal
• Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread

  1 sandwich (8.7 oz)
  550 Cal
• Sunrise Subway Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

  1 sandwich (9.9 oz)
  510 Cal
• Breakfast BMT Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

  1 sandwich (9.2 oz)
  470 Cal
• Turkey, Egg White & Cheese Omelet on 9-Grain Wheat Bread (6")

  1 sandwich (7.2 oz)
  360 Cal

Desserts

• Chocolate Chip Cookie

  1 cookie (1.6 oz)
  220 Cal
• White Chip Macadamia Nut Cookie

  1 cookie (1.6 oz)
  220 Cal
• Raspberry Cheesecake Cookie

  1 cookie (1.6 oz)
  200 Cal
• Double Chocolate Chip Cookie

  1 cookie (1.6 oz)
  210 Cal
• Oatmeal Raisin Cookie

  1 cookie (1.6 oz)
  200 Cal
• Sugar Cookie

  1 cookie (1.6 oz)
  230 Cal
• M & M Cookie

  1 cookie (1.6 oz)
  210 Cal
• Peanut Butter Cookie

  1 cookie (1.6 oz)
  220 Cal
• Brownie

  1 brownie (3 oz)
  370 Cal
• Apple Slices

  1 package (2.5 oz)
  35 Cal
• Chocolate Chip Cookie, with Rainbow Gems

  1 cookie (1.6 oz)
  210 Cal
• Cinnamon Rolls

  1 rolls (5.7 oz)
  610 Cal
• Gluten-Free Brownie

  1 brownie (2.8 oz)
  350 Cal
• Chocolate Chunk Cookie

  1 cookie (1.6 oz)
  210 Cal
• Chocolate Chunk Muffin

  1 muffin (4 oz)
  510 Cal
• Banana Bread Muffin

  1 muffin (4 oz)
  460 Cal
• Apple Pie

  1 pie (2.5 oz)
  240 Cal
• Blueberry Crumb Muffin

  1 muffin (4 oz)
  410 Cal
• Gingerbread Cookie

  1 cookie (1.6 oz)
  190 Cal
• Triple Berry Muffin

  1 muffin (4 oz)
  400 Cal
• Croissant

  1 croissant (3 oz)
  260 Cal
• Apple Cinnamon Pecan Muffin

  1 muffin (4 oz)
  480 Cal

Kids Menu

• Kids, Turkey Breast Sub on 9-Grain Wheat Bread

  1 sub (4.8 oz)
  180 Cal
• Kids, Black Forest Ham Sub on 9-Grain Wheat Bread

  1 sub (4.8 oz)
  180 Cal
• Kids, Veggie Delite Sub on Wheat Bread

  1 sub (3.8 oz)
  150 Cal
• Kids, Roast Beef Sub on 9-Grain Wheat Bread

  1 sub (5.1 oz)
  200 Cal

Pizzas

• Pepperoni Pizza (8")

  1 pizza (11.4 oz)
  840 Cal
• Cheese Pizza (8")

  1 pizza (10.3 oz)
  720 Cal
• Cheese & Veggies Pizza (8")

  1 pizza (13.4 oz)
  740 Cal
• Pepperoni Flatizza

  1 serving (6.4 oz)
  500 Cal
• Sausage Pizza (8")

  1 pizza (11.9 oz)
  860 Cal
• Veggie Flatizza

  1 serving (6.7 oz)
  410 Cal
• Bacon Pizza (8")

  1 pizza (11.4 oz)
  840 Cal
• Meatball Pizza (8")

  1 pizza (12.1 oz)
  860 Cal
• Cheese Flatizza

  1 serving (5.5 oz)
  400 Cal
• Spicy Italian Flatizza

  1 serving (6.4 oz)
  500 Cal

Salad Dressings

• Sweet Onion Dressing

  1 serving (1.5 oz)
  70 Cal
• Honey Mustard Dressing

  1 serving (1.5 oz)
  60 Cal
• Subway Vinaigrette

  1 serving (1.5 oz)
  110 Cal
• Ranch Salad Dressing

  1 serving (1.5 oz)
  220 Cal
• Oil & Vinegar Salad Dressing

  1 serving (1.5 oz)
  190 Cal
• Chipotle Southwest Salad Dressing

  1 serving (1.5 oz)
  190 Cal

Salads

• Tuna Chopped Salad, with dressing

  1 salad (12.8 oz)
  310 Cal
• Steak & Cheese Chopped Salad, without dressing

  1 salad (13.1 oz)
  210 Cal
• Italian B.M.T. Chopped Salad, without dressing

  1 salad (12.4 oz)
  245 Cal
• Cold Cut Combo Chopped Salad, without dressing

  1 salad (12.4 oz)
  190 Cal
• 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing

  1 salad (10.1 oz)
  60 Cal
• Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing

  1 salad (15.7 oz)
  540 Cal
• 6 Grams of Fat or Less: Turkey Breast Chopped Salad, without dressing

  1 salad (12.1 oz)
  110 Cal
• Spicy Italian Chopped Salad, without dressing

  1 salad (12.2 oz)
  310 Cal
• Meatball Marinara Chopped Salad, without dressing

  1 salad (15 oz)
  310 Cal
• 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing

  1 salad (14.6 oz)
  230 Cal
• 6 Grams of Fat or Less: Double Chicken Chopped Salad, without dressing

  1 salad (15.1 oz)
  220 Cal
• 6 Grams of Fat or Less: Oven Roasted Chicken Breast Chopped Salad, without dressing

  1 salad (12.6 oz)
  150 Cal
• 6 Grams of Fat or Less: Subway Club Chopped Salad, without dressing

  1 salad (12.9 oz)
  150 Cal
• 6 Grams of Fat or Less: Rotisserie-Style Chopped Salad, without dressing

  1 salad (13.1 oz)
  180 Cal
• 6 Grams of Fat or Less: Black Forest Ham Chopped Salad, without dressing

  1 salad (12.1 oz)
  130 Cal
• 6 Grams of Fat or Less: Carved Turkey Chopped Salad, without dressing

  1 salad (13.1 oz)
  160 Cal
• 6 Grams of Fat or Less: Roast Beef Chopped Salad, without dressing

  1 salad (12.7 oz)
  156 Cal

Sandwich Components

• Components, Veggie Patty

  1 serving for 6" sub or salad (3 oz)
  160 Cal
• Components, Chipotle Southwest Sauce

  1 serving for 6" sub (0.7 oz)
  100 Cal
• Components, Meatballs

  1 serving for 6" sub (4.9 oz)
  260 Cal
• Components, Light Mayonnaise

  1 tablespoon (0.5 oz)
  50 Cal
• Components, Mayonnaise

  1 tablespoon (0.5 oz)
  110 Cal
• Components, Processed American Cheese

  1 serving for 6" sandwich (0.4 oz)
  40 Cal
• Components, Ham

  1 serving for 6" sub (2 oz)
  60 Cal
• Components, Chicken Strips, plain

  1 serving for 6" sub (2.5 oz)
  80 Cal
• Components, Creamy Sriracha

  1 serving for 6" sandwich or salad (0.5 oz)
  40 Cal
• Components, Provolone Cheese

  1 serving, 2 half circles (0.5 oz)
  50 Cal
• Components, Pepperoni

  1 serving, 3 slices (0.6 oz)
  80 Cal
• Components, Guacamole

  1 serving for 6" sub (1.2 oz)
  70 Cal
• Components, Pepperjack Cheese

  1 serving for 6" sandwich (0.5 oz)
  50 Cal
• Components, Egg White Patty

  1 serving for 6" sub (3 oz)
  80 Cal
• Components, Seafood Sensation

  1 serving for 6" sub (2.5 oz)
  200 Cal
• Components, Roasted Chicken Patty

  1 serving for 6" sub (2.5 oz)
  90 Cal
• Components, Regular Egg Patty

  1 serving for 6" sub (3 oz)
  120 Cal
• Components, Buffalo Sauce

  1 serving for 6" sub (0.5 oz)
  5 Cal
• Components, Swiss Cheese

  1 serving for 6" sandwich (0.5 oz)
  50 Cal
• Components, Tuna

  1 serving for 6" sub or salad (2.6 oz)
  250 Cal
• Components, Pickles

  1 serving, 3 chips (0.3 oz)
  5 Cal
• Components, Lettuce

  1 serving for 6" sub (0.7 oz)
  5 Cal
• Components, Barbecue Sauce

  1 serving for 6" sandwich (0.7 oz)
  35 Cal
• Components, Cold Cut Combo Meats

  1 serving for 6" sub (2.3 oz)
  130 Cal
• Components, Banana Peppers

  1 serving, 3 rings (0.1 oz)
  5 Cal
• Components, Falafel

  1 serving for 6" sandwich or salad (3 oz)
  200 Cal
• Components, Steak, without cheese

  1 serving for 6" sub or salad (2.5 oz)
  110 Cal
• Components, Shredded Mozzarella Cheese

  1 serving for 6" sub (0.5 oz)
  40 Cal
• Components, Sweet Chili Sauce

  1 serving for 6" sandwich or salad (0.7 oz)
  35 Cal
• Components, Avocado

  1 serving for 6" sub (1.2 oz)
  60 Cal
• Components, Turkey Breast

  1 serving for 6" sub or salad (2 oz)
  50 Cal
• Components, Shredded Monterey Cheddar Cheese

  1 serving for 6" sub (0.5 oz)
  50 Cal
• Components, Fat-Free Sweet Onion Sauce

  1 serving for 6" sub (0.7 oz)
  40 Cal
• Components, Olives

  1 serving, 3 rings (0.1 oz)
  5 Cal
• Components, Jalapeno Peppers

  1 serving, 3 rings (0.1 oz)
  5 Cal
• Components, Teriyaki Glazed Chicken Strips

  1 serving for 6" sub (3 oz)
  100 Cal
• Components, Italian B.M.T Meats

  1 serving for 6" sub (2.3 oz)
  180 Cal
• Components, Cucumbers

  1 serving, 3 slices (0.6 oz)
  5 Cal
• Components, Natural Cheddar Cheese

  1 serving for 6" sandwich (0.5 oz)
  60 Cal
• Components, Fat-Free Honey Mustard Sauce

  1 serving for 6" sub (0.7 oz)
  30 Cal
• Components, Thousand Island Dressing

  1 serving for 6" sandwich (0.7 oz)
  75 Cal
• Components, Parmesan Cheese

  1 serving for 6" sandwich
  5 Cal
• Components, Tomatoes

  1 serving, 3 wheels (1.2 oz)
  5 Cal
• Components, Onions

  1 serving for 6" sub (0.2 oz)
  5 Cal
• Components, Sweet Peppers

  1 serving for 6" sandwich (0.5 oz)
  15 Cal
• Components, Spinach

  1 serving for 6" sub (0.2 oz)
  5 Cal
• Components, Egg Salad

  1 serving for 6" sandwich or salad (3 oz)
  250 Cal
• Components, Yellow or Deli Brown Mustard

  1 serving, 2 teaspoons (0.4 oz)
  5 Cal
• Components, Green Peppers

  1 serving, 3 strips (0.2 oz)
  5 Cal
• Components, Bacon

  1 serving, 2 strips (0.5 oz)
  75 Cal
• Components, Mushrooms

  1 serving for 6" sandwich or salad
  5 Cal
• Components, BBQ Pulled Pork

  1 serving for 6" sandwich or salad (4 oz)
  185 Cal
• Components, Chicken Salad

  1 serving for 6" sandwich or salad (3 oz)
  140 Cal
• Components, Breakfast Sausage

  1 serving for 6" sub or salad (2 oz)
  140 Cal
• Components, Ranch Dressing

  1 serving for 6" sub (0.7 oz)
  110 Cal
• Components, Oil

  1 teaspoon (0.2 oz)
  45 Cal
• Components, Savory Caesar

  1 serving for 6" sandwich (0.7 oz)
  130 Cal
• Components, Pastrami

  1 serving for 6" sandwich or salad (2 oz)
  140 Cal
• Components, Rotisserie-Style Chicken

  1 serving for 6" sub or salad (3 oz)
  120 Cal
• Components, Ketchup

  1 serving for 6" sandwich (0.7 oz)
  25 Cal
• Components, Carved Turkey

  1 serving for 6" sub (3 oz)
  110 Cal
• Components, Buffalo Chicken Strips

  1 serving for 6" sub (3 oz)
  90 Cal
• Components, Fire Roasted Tomato Sauce

  1 serving for 6" sandwich (0.7 oz)
  80 Cal
• Components, Roast Beef

  1 serving for 6" sub (2.5 oz)
  90 Cal
• Components, Creamy Italian Sauce

  1 serving for 6" sandwich or salad (0.7 oz)
  80 Cal
• Components, Chicken Enchilada

  1 serving for 6" sandwich or salad (3 oz)
  120 Cal
• Components, Subway Club Meats

  1 serving for 6" sub or salad (2.8 oz)
  90 Cal
• Components, Vinaigrette

  1 serving for 6" sandwich (0.5 oz)
  0 Cal
• Components, Fat-Free Red Wine Vinaigrette

  1 serving for 6" sub (0.7 oz)
  30 Cal
• Components, Tzatziki Sauce

  1 serving for 6" sandwich (0.7 oz)
  110 Cal
• Components, Hot Pepper Relish

  1 serving for 6" sandwich or salad (0.5 oz)
  5 Cal
• Components, Vinegar

  1 serving for 6" sandwich or salad (0.3 oz)
  0 Cal
• Components, Corned Beef

  1 serving for 6" sandwich or salad (3.5 oz)
  150 Cal
• Components, Gorgonzola Sauce

  1 serving for 6" sandwich or sauce (0.7 oz)
  100 Cal
• Components, House-made Dill Pickles

  1 serving for 6" sandwich or salad (0.6 oz)
  5 Cal
• Components, Sweet Potato Curry

  1 serving for 6" sandwich (0.7 oz)
  70 Cal
• Components, BBQ Rib Patty

  1 serving for 6" sandwich or salad (2.8 oz)
  260 Cal
• Components, Golden Italian

  1 serving for 6" sandwich or salad (0.7 oz)
  80 Cal
• Components, Green Chilis

  1 serving for 6" sandwich or salad (0.5 oz)
  5 Cal
• Components, Smoky Hickory Sauce

  1 serving for 6" sandwich (0.7 oz)
  50 Cal
• Components, Horseradish Sauce

  1 serving for 6" sandwich (0.7 oz)
  110 Cal
• Components, Feta

  1 serving for 6" sandwich (0.5 oz)
  25 Cal
• Components, Orchard Chicken Salad

  1 serving for 6" sandwich or salad (3 oz)
  180 Cal
• Components, Carrots

  1 serving for 6" sandwich or salad (0.5 oz)
  5 Cal
• Components, Pico de Gallo

  1 serving for 6" sandwich or salad (1.2 oz)
  15 Cal
• Components, Giardiniera

  1 serving for 6" sandwich or salad (1 oz)
  80 Cal
• Components, Sauerkraut

  1 serving for 6" sandwich or salad (1.3 oz)
  10 Cal

Sandwiches & Burgers

• Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing

  1 sub (8.6 oz)
  380 Cal
• Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing

  1 sub (10.6 oz)
  480 Cal
• Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6")

  1 sub (9.5 oz)
  370 Cal
• Italian B.M.T. Sub on 9-Grain Wheat Bread (6"), without dressing

  1 sub (8 oz)
  410 Cal
• Tuna Sub on 9-Grain Wheat Bread (6"), without dressing

  1 sub (8.4 oz)
  480 Cal
• Turkey Breast Sub on 9-Grain Wheat Bread (6")

  1 sub (7.7 oz)
  280 Cal
• Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing

  1 sub (7.8 oz)
  480 Cal
• Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6")

  1 sub (8.2 oz)
  320 Cal
• Chicken & Bacon Ranch Sub on 9-Grain Wheat Bread (6"), without dressing

  1 sub (10.5 oz)
  610 Cal
• Veggie Delite Sub on 9-Grain Wheat Bread (6")

  1 sub (5.7 oz)
  230 Cal
• Black Forest Ham Sub on 9-Grain Wheat Bread (6")

  1 sub (7.7 oz)
  290 Cal
• Cold Cut Combo Sub on 9-Grain Wheat Bread (6"), without dressing

  1 sub (8 oz)
  360 Cal
• Buffalo Chicken Sub on 9-Grain Wheat Bread (6"), with Regular Ranch Dressing

  1 sub (9.5 oz)
  420 Cal
• Subway Melt Sub on 9-Grain Wheat Bread (6")

  1 sub (8.7 oz)
  410 Cal
• BLT Sub on 9-Grain Wheat Bread (6")

  1 sub (5.8 oz)
  380 Cal
• Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6")

  1 sub (7.7 oz)
  280 Cal
• Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6")

  1 sub (10.5 oz)
  500 Cal
• Rotisserie-Style Chicken Sub on 9-Grain Wheat Bread (6")

  1 sub (8.7 oz)
  350 Cal
• Subway Club Sub on 9-Grain Wheat Bread (6")

  1 sub (8.5 oz)
  310 Cal
• Roast Beef Sub on 9-Grain Wheat Bread (6")

  1 sub (8.2 oz)
  320 Cal
• Carved Turkey Sub on 9-Grain Wheat Bread (6"), without dressing

  1 sub (8.7 oz)
  330 Cal
• Little Turkey Slider

  1 order (2.5 oz)
  200 Cal
• Chipotle Cheesesteak Sandwich

  1 order (8.7 oz)
  450 Cal
• Turkey Italiano Melt Sub on 9-Grain Wheat Bread (6"), without dressing

  1 sub (79.4 oz)
  4289 Cal
• Steak Club Sandwich

  1 order (7.9 oz)
  490 Cal
• Little Cheesesteak Slider

  1 ordert (2.3 oz)
  180 Cal
• Albuquerque Turkey Sub on 9-Grain Wheat Bread (6")

  1 sub (10.5 oz)
  430 Cal
• Ultimate Steak Sandwich

  1 order (7.6 oz)
  600 Cal
• Pit-Smoked Brisket Sub Sandwich

  1 order (6.5 oz)
  510 Cal
• Southwest Chicken Club Sandwich

  1 order (10.3 oz)
  580 Cal
• Ham & Jack Slider

  1 order (2.2 oz)
  150 Cal
• Italian Spice Slider

  1 order (2.3 oz)
  230 Cal

Soups & Chilis

• Broccoli & Cheddar Soup

  1 bowl, 8 oz (9 oz)
  170 Cal
• Homestyle Chicken Noodle Soup

  1 bowl (9 oz)
  110 Cal
• Loaded Baked Potato Soup

  1 bowl (9 oz)
  200 Cal
• Beef Chili with Beans

  1 bowl, 8 oz (9 oz)
  360 Cal
• Tomato Basil Soup

  1 bowl, 8 oz (8.3 oz)
  130 Cal
• Creamy Chicken & Dumpling Soup

  1 bowl, 8 oz (8.6 oz)
  150 Cal
• Creamy Chicken & Wild Rice Soup

  1 bowl, 8 oz (8.5 oz)
  190 Cal
• Thai Coconut Soup

  1 bowl (9 oz)
  210 Cal
• Black Bean Soup

  1 bowl (9 oz)
  210 Cal
• Poblano Corn Chowder

  1 bowl (9 oz)
  150 Cal
• French Onion, with cheese & bread

  1 bowl. 8 oz (7.7 oz)
  150 Cal
• Chicken Tortilla Soup

  1 bowl, 8 oz (8 oz)
  110 Cal
• Clam Chowder Soup

  1 bowl (9 oz)
  200 Cal

Bagels

• Bagel

  1 bagel (3.7 oz)
  290 Cal

Sandwiches, Wraps

• Steak & Cheese, on Tomato Basil Wrap

  1 wrap (9.5 oz)
  570 Cal
• Turkey Breast, on Spinach Wrap

  1 wrap (10.8 oz)
  430 Cal
• Veggie Delite, on Spinach Wrap

  1 wrap (10.1 oz)
  330 Cal
• Tuna, on Tomato Basil Wrap

  1 wrap (11.8 oz)
  820 Cal
• Sweet Onion Chicken Teriyaki, on Tomato Basil Wrap

  1 wrap (13.6 oz)
  550 Cal
• Oven Roasted Chicken Breast, on Spinach Wrap

  1 wrap (11.8 oz)
  500 Cal
• Rotisserie-Style Chicken Caesar, on Spinach Wrap

  1 wrap (12.9 oz)
  730 Cal
• Subway Club, on Spinach Wrap

  1 wrap (12.3 oz)
  490 Cal
• Turkey, Bacon & Guacamole, on Tomato Basil Wrap

  1 wrap (13.4 oz)
  810 Cal
• Chicken & Bacon Ranch, on Tomato Basil Wrap

  1 wrap (13.9 oz)
  850 Cal
• Spicy Italian, on Tomato Basil Wrap

  1 wrap (10.7 oz)
  820 Cal
• Rotisserie-Style Chicken, on Spinach Wrap

  1 wrap (12.8 oz)
  550 Cal
• Italian B.M.T., on Tomato Basil Wrap

  1 wrap (1.1 oz)
  66 Cal
• Meatball Marinara, on Tomato Basil Wrap

  1 wrap (13.4 oz)
  820 Cal
• Black Forest Ham, on Tomato Basil Wrap

  1 wrap (10.8 oz)
  430 Cal
• Chipotle Southwest Steak on Tomato Basil Wrap

  1 wrap (13.7 oz)
  760 Cal
• Cold Cut Combo, on Tomato Basil Wrap

  1 wrap (11.1 oz)
  570 Cal
• Roast Beef, on Spinach Wrap

  1 wrap (11.8 oz)
  500 Cal
• Subway Seafood Sensation, on Spinach Wrap

  1 wrap (11.6 oz)
  700 Cal

Others

• 6 inch Applewood Pulled Pork

  1 sandwich (276 g)
  420 Cal
• 6 inch B.L.T.

  1 sandwich (153 g)
  380 Cal
• 6 inch Bacon, Egg & Cheese

  1 sandwich (184 g)
  450 Cal
• 6 inch Bacon, Egg & Cheese Flatbread

  1 sandwich (198 g)
  460 Cal
• 6 inch Bacon, Egg White & Cheese

  1 sandwich (184 g)
  410 Cal
• 6 inch Bacon, Egg White & Cheese Flatbread

  1 sandwich (192 g)
  430 Cal
• 6 inch BBQ Rib Melt

  1 sandwich (163 g)
  550 Cal
• 6 inch Big Cheesy

  1 sandwich (126 g)
  390 Cal
• 6 inch Black Forest Ham

  1 sandwich (219 g)
  290 Cal
• 6 inch Black Forest Ham, Egg & Cheese

  1 sandwich (202.7 g)
  400 Cal
• 6 inch Black Forest Ham, Egg & Cheese Flatbread

  1 sandwich (211 g)
  410 Cal
• 6 inch Black Forest Ham, Egg White & Cheese

  1 sandwich (203 g)
  360 Cal
• 6 inch Black Forest Ham, Egg White & Cheese Flatbread

  1 sandwich (211 g)
  370 Cal
• 6 inch Breakfast B.M.T

  1 sandwich (261 g)
  500 Cal
• 6 inch Breakfast B.M.T Flatbread

  1 sandwich (270 g)
  520 Cal
• 6 inch Breakfast B.M.T Flatbread with Egg White

  1 sandwich (270 g)
  480 Cal
• 6 inch Breakfast B.M.T with Egg White

  1 sandwich (261 g)
  470 Cal
• 6 inch Buffalo Chicken Rotisserie-Style

  1 sandwich (283 g)
  460 Cal
• 6 inch Buffalo Chicken with Chicken Strips

  1 sandwich (269 g)
  420 Cal
• 6 inch Caesar Chicken Melt with Chicken Strips

  1 sandwich (268 g)
  490 Cal
• 6 inch Chicken & Bacon Ranch Melt

  1 sandwich (292 g)
  610 Cal
• 6 inch Chicken Caesar Melt Rotisserie Style

  1 sandwich (283 g)
  520 Cal
• 6 inch Chicken Parmesan

  1 sandwich (277 g)
  480 Cal
• 6 inch Chicken Pizziola Melt

  1 sandwich (293 g)
  460 Cal
• 6 inch Chicken Salad

  1 sandwich (170 g)
  370 Cal
• 6 inch Chicken Strips

  1 sandwich (233 g)
  310 Cal
• 6 inch Cold Cut Combo

  1 sandwich (226 g)
  360 Cal
• 6 inch Corned Beef Reuben

  1 sandwich (328 g)
  490 Cal
• 6 inch Crunchy Chicken Enchilada

  1 sandwich (303 g)
  580 Cal
• 6 inch Cubano

  1 sandwich (307 g)
  460 Cal
• 6 inch Egg & Cheese

  1 sandwich (174 g)
  370 Cal
• 6 inch Egg & Cheese Flatbread

  1 sandwich (183 g)
  380 Cal
• 6 inch Egg Salad

  1 sandwich (247 g)
  480 Cal
• 6 inch Egg White & Cheese

  1 sandwich (174 g)
  330 Cal
• 6 inch Egg White & Cheese Flatbread

  1 sandwich (183 g)
  340 Cal
• 6 inch Falafel

  1 sandwich (276 g)
  580 Cal
• 6 inch Italian B.M.T.

  1 sandwich (226 g)
  410 Cal
• 6 inch Italian Hero

  1 sandwich (266 g)
  550 Cal
• 6 inch Italian Hero Supreme

  1 sandwich (302 g)
  570 Cal
• 6 inch Malibu Garden Vegan Patty

  1 sandwich (247 g)
  380 Cal
• 6 inch Meatball Marinara

  1 sandwich (301 g)
  480 Cal
• 6 inch Mediterranean Chicken

  1 sandwich (283 g)
  490 Cal
• 6 inch Mediterranean Steak

  1 sandwich (283 g)
  520 Cal
• 6 inch Mega Melt

  1 sandwich (124 g)
  590 Cal
• 6 inch Mega Melt Flatbread

  1 sandwich (249 g)
  600 Cal
• 6 inch Mega Melt Flatbread with Egg White

  1 sandwich (284 g)
  560 Cal
• 6 inch Mega Melt with Egg White

  1 sandwich (275 g)
  550 Cal
• 6 inch Orchard Chicken Salad

  1 sandwich (247 g)
  370 Cal
• 6 inch Oven Roasted Chicken

  1 sandwich (233 g)
  320 Cal
• 6 inch Pastrami

  1 sandwich (230 g)
  420 Cal
• 6 inch Pastrami Melt, Big Hot

  1 sandwich (285 g)
  580 Cal
• 6 inch Pepperoni

  1 sandwich (198 g)
  390 Cal
• 6 inch Pizza Sub Melt

  1 sandwich (195 g)
  490 Cal
• 6 inch Roast Beef

  1 sandwich (233 g)
  320 Cal
• 6 inch Rotisserie-Style Chicken

  1 sandwich (247 g)
  350 Cal
• 6 inch Sausage, Egg & Cheese

  1 sandwich (231 g)
  510 Cal
• 6 inch Sausage, Egg & Cheese Flatbread

  1 sandwich (240 g)
  520 Cal
• 6 inch Sausage, Egg White & Cheese

  1 sandwich (231 g)
  470 Cal
• 6 inch Sausage, Egg White & Cheese Flatbread

  1 sandwich (240 g)
  480 Cal
• 6 inch Sea Salt & Pepper Fish

  1 sandwich (286 g)
  600 Cal
• 6 inch Spicy Italian

  1 sandwich (222 g)
  480 Cal
• 6 inch Steak & Cheese

  1 sandwich (245 g)
  380 Cal
• 6 inch Steak, Egg & Cheese

  1 sandwich (217 g)
  440 Cal
• 6 inch Steak, Egg & Cheese Flatbread

  1 sandwich (225 g)
  450 Cal
• 6 inch Steak, Egg White & Cheese

  1 sandwich (217 g)
  400 Cal
• 6 inch Steak, Egg White & Cheese Flatbread

  1 sandwich (225 g)
  410 Cal
• 6 inch Subway Club

  1 sandwich (240 g)
  310 Cal
• 6 inch Subway Melt

  1 sandwich (240 g)
  410 Cal
• 6 inch Subway Seafood SensationTM

  1 sandwich (233 g)
  420 Cal
• 6 inch Sunrise Subway Melt

  1 sandwich (275 g)
  510 Cal
• 6 inch Sunrise Subway Melt Flatbread

  1 sandwich (290 g)
  530 Cal
• 6 inch Sunrise Subway Melt Flatbread with Egg White

  1 sandwich (290 g)
  490 Cal
• 6 inch Sunrise Subway Melt with Egg White

  1 sandwich (240 g)
  470 Cal
• 6 inch Sweet Onion Chicken Teriyaki

  1 sandwich (276 g)
  370 Cal
• 6 inch Tuna

  1 sandwich (237 g)
  480 Cal
• 6 inch Turkey & Bacon

  1 sandwich (234 g)
  360 Cal
• 6 inch Turkey & Bacon Avocado

  1 sandwich (264 g)
  420 Cal
• 6 inch Turkey & Bacon Guacamole

  1 sandwich (270 g)
  440 Cal
• 6 inch Turkey Breast

  1 sandwich (219 g)
  280 Cal
• 6 inch Turkey Breast & Black Forest Ham

  1 sandwich (219 g)
  280 Cal
• 6 inch Turkey Italiano Melt

  1 sandwich (252 g)
  480 Cal
• 6 inch Veggie Delite

  1 sandwich (162 g)
  230 Cal
• 6 inch Veggie Patty

  1 sandwich (247 g)
  390 Cal
• 9-Grain Honey Oat Bread

  82 grams (82 g)
  230 Cal
• 9-Grain Wheat Bread

  78 grams (78 g)
  210 Cal
• American Cheese

  11 grams (11 g)
  40 Cal
• Apple Cinnamon Pecan Muffin

  113 grams (113 g)
  480 Cal
• Apple Slices

  1 package (71 g)
  35 Cal
• Artisan Flatbread

  87 grams (87 g)
  230 Cal
• Avocado

  35 grams (35 g)
  60 Cal
• Bacon

  2 strips (15 g)
  80 Cal
• Bacon Pizza

  1 pizza (323 g)
  840 Cal
• Bagel

  105 grams (105 g)
  290 Cal
• Banana Bread Muffin

  113 grams (113 g)
  460 Cal
• Banana Peppers

  3 rings (4 g)
  0 Cal
• Barbecue Sauce

  21 grams (21 g)
  35 Cal
• BBQ Pulled Pork

  113 grams (113 g)
  200 Cal
• BBQ Rib Patty

  78 grams (78 g)
  260 Cal
• Beef Chili with Beans Soup

  8 oz (255 g)
  360 Cal
• Biscuits

  64 grams (64 g)
  210 Cal
• Black Bean Soup

  8 oz (255 g)
  210 Cal
• Black Forest Ham on Tomato Basil Wrap

  1 wrap (307 g)
  430 Cal
• Black Forest Ham Salad

  1 salad (342 g)
  110 Cal
• Blueberry Crumb Muffin

  113 grams (113 g)
  410 Cal
• Broccoli Cheddar Soup

  8 fl oz (255 g)
  170 Cal
• Brownie

  86 grams (86 g)
  370 Cal
• Brownie, Gluten Free

  80 grams (80 g)
  350 Cal
• Buffalo Chicken Strips

  85 grams (85 g)
  90 Cal
• Buffalo Sauce

  14 grams (14 g)
  5 Cal
• Carrots

  14 grams (14 g)
  5 Cal
• Cheddar Cheese

  14 grams (14 g)
  60 Cal
• Cheese Flatizza

  1 flatizza (157 g)
  400 Cal
• Cheese Pizza

  1 pizza (293 g)
  720 Cal
• Chicken & Bacon Ranch Melt on Tomato Basil Wrap

  1 wrap (394 g)
  850 Cal
• Chicken & Bacon Ranch Melt Salad

  1 salad (437 g)
  540 Cal
• Chicken Enchilada

  85 grams (85 g)
  120 Cal
• Chicken Salad

  8 grams (8 g)
  140 Cal
• Chicken Strips

  71 grams (71 g)
  80 Cal
• Chipotle Southwest Dressing

  1 serving (43 g)
  190 Cal
• Chipotle Southwest Sauce

  21 grams (21 g)
  100 Cal
• Chipotle Southwest Steak on Tomato Basil Wrap

  1 wrap (389 g)
  760 Cal
• Chocolate Chip Cookie

  45 grams (45 g)
  210 Cal
• Chocolate Chip with M&Ms Cookie

  45 grams (45 g)
  210 Cal
• Chocolate Chunk Cookie

  45 grams (45 g)
  210 Cal
• Chocolate Chunk Muffin

  113 grams (113 g)
  510 Cal
• Cinnamon Rolls

  163 grams (163 g)
  610 Cal
• Cold Cut Combo Meats

  64 grams (64 g)
  130 Cal
• Cold Cut Combo on Tomato Basil Wrap

  1 wrap (314 g)
  570 Cal
• Cold Cut Combo Salad

  1 salad (349 g)
  180 Cal
• Corned Beef

  99 grams (99 g)
  150 Cal
• Creamy Chicken & Dumplings Soup

  8 oz (245 g)
  150 Cal
• Creamy Chicken & Wild Rice Soup

  8 oz (240 g)
  190 Cal
• Creamy Italian

  21 grams (21 g)
  80 Cal
• Creamy Sriracha

  14 grams (14 g)
  40 Cal
• Croissant

  85 grams (85 g)
  260 Cal
• Double Chocolate Cookie

  45 grams (45 g)
  210 Cal
• Egg Patty

  85 grams (85 g)
  120 Cal
• Egg Salad

  85 grams (85 g)
  250 Cal
• Egg White Patty

  85 grams (85 g)
  80 Cal
• English Muffin

  57 grams (57 g)
  120 Cal
• Falafel

  85 grams (85 g)
  200 Cal
• Feta Cheese

  14 grams (14 g)
  35 Cal
• Fire Roasted Tomato Sauce

  21 grams (21 g)
  80 Cal
• Fish Filet

  90 grams (90 g)
  190 Cal
• Footlong Applewood Pulled Pork

  1 sandwich (552 g)
  840 Cal
• Footlong B.L.T.

  1 sandwich (306 g)
  760 Cal
• Footlong Bacon, Egg & Cheese

  1 sandwich (380 g)
  900 Cal
• Footlong Bacon, Egg & Cheese Flatbread

  1 sandwich (396 g)
  920 Cal
• Footlong Bacon, Egg White & Cheese

  1 sandwich (380 g)
  820 Cal
• Footlong Bacon, Egg White & Cheese Flatbread

  1 sandwich (396 g)
  860 Cal
• Footlong BBQ Rib Melt

  1 sandwich (510 g)
  1100 Cal
• Footlong Big Cheesy

  1 sandwich (252 g)
  780 Cal
• Footlong Black Forest Ham

  1 sandwich (438 g)
  580 Cal
• Footlong Black Forest Ham, Egg & Cheese

  1 sandwich (406 g)
  800 Cal
• Footlong Black Forest Ham, Egg & Cheese Flatbread

  1 sandwich (422 g)
  820 Cal
• Footlong Black Forest Ham, Egg White & Cheese

  1 sandwich (406 g)
  720 Cal
• Footlong Black Forest Ham, Egg White & Cheese Flatbread

  1 sandwich (422 g)
  740 Cal
• Footlong Breakfast B.M.T

  1 sandwich (522 g)
  1000 Cal
• Footlong Breakfast B.M.T Flatbread

  1 sandwich (540 g)
  1040 Cal
• Footlong Breakfast B.M.T Flatbread with Egg White

  1 sandwich (540 g)
  960 Cal
• Footlong Breakfast B.M.T with Egg White

  1 sandwich (522 g)
  940 Cal
• Footlong Buffalo Chicken Rotisserie-Style

  1 sandwich (566 g)
  920 Cal
• Footlong Buffalo Chicken with Chicken Strips

  1 sandwich (538 g)
  840 Cal
• Footlong Caesar Chicken Melt with Chicken Strips

  1 sandwich (536 g)
  980 Cal
• Footlong Chicken & Bacon Ranch Melt

  1 sandwich (584 g)
  1220 Cal
• Footlong Chicken Caesar Melt Rotisserie Style

  1 sandwich (566 g)
  1040 Cal
• Footlong Chicken Parmesan

  1 sandwich (554 g)
  960 Cal
• Footlong Chicken Pizziola Melt

  1 sandwich (586 g)
  920 Cal
• Footlong Chicken Salad

  1 sandwich (340 g)
  740 Cal
• Footlong Chicken Strips

  1 sandwich (466 g)
  620 Cal
• Footlong Cold Cut Combo

  1 sandwich (452 g)
  720 Cal
• Footlong Corned Beef Reuben

  1 sandwich (656 g)
  980 Cal
• Footlong Crunchy Chicken Enchilada

  1 sandwich (606 g)
  1160 Cal
• Footlong Cubano

  1 sandwich (614 g)
  920 Cal
• Footlong Egg & Cheese

  1 sandwich (349 g)
  740 Cal
• Footlong Egg & Cheese Flatbread

  1 sandwich (366 g)
  760 Cal
• Footlong Egg Salad

  1 sandwich (494 g)
  960 Cal
• Footlong Egg White & Cheese

  1 sandwich (348 g)
  660 Cal
• Footlong Egg White & Cheese Flatbread

  1 sandwich (366 g)
  680 Cal
• Footlong Egg White Sunrise Subway Melt

  1 Sandwich (562 g)
  940 Cal
• Footlong Egg White Sunrise Subway Melt Flatbread

  1 Sandwich (580 g)
  980 Cal
• Footlong Falafel

  1 sandwich (552 g)
  1160 Cal
• Footlong Italian B.M.T.

  1 sandwich (452 g)
  820 Cal
• Footlong Italian Hero

  1 sandwich (532 g)
  1100 Cal
• Footlong Italian Hero Supreme

  1 sandwich (604 g)
  1140 Cal
• Footlong Malibu Garden Vegan Patty

  1 sandwich (494 g)
  760 Cal
• Footlong Meatball Marinara

  1 sandwich (602 g)
  960 Cal
• Footlong Mediterranean Chicken

  1 sandwich (566 g)
  980 Cal
• Footlong Mediterranean Steak

  1 sandwich (566 g)
  1040 Cal
• Footlong Mega Melt

  1 sandwich (481 g)
  1180 Cal
• Footlong Mega Melt Flatbread

  1 sandwich (510 g)
  1200 Cal
• Footlong Mega Melt Flatbread with Egg White

  1 sandwich (510 g)
  1120 Cal
• Footlong Mega Melt with Egg White

  1 sandwich (492 g)
  1100 Cal
• Footlong Orchard Chicken Salad

  1 sandwich (494 g)
  740 Cal
• Footlong Oven Roasted Chicken

  1 sandwich (466 g)
  640 Cal
• Footlong Pastrami

  1 sandwich (460 g)
  840 Cal
• Footlong Pastrami Melt, Big Hot

  1 sandwich (570 g)
  1160 Cal
• Footlong Pepperoni

  1 sandwich (396 g)
  780 Cal
• Footlong Pizza Sub Melt

  1 sandwich (390 g)
  980 Cal
• Footlong Roast Beef

  1 sandwich (466 g)
  640 Cal
• Footlong Rotisserie-Style Chicken

  1 sandwich (494 g)
  700 Cal
• Footlong Sausage, Egg & Cheese

  1 sandwich (462 g)
  1020 Cal
• Footlong Sausage, Egg & Cheese Flatbread

  1 sandwich (480 g)
  1040 Cal
• Footlong Sausage, Egg White & Cheese

  1 sandwich (462 g)
  940 Cal
• Footlong Sausage, Egg White & Cheese Flatbread

  1 sandwich (480 g)
  960 Cal
• Footlong Sea Salt & Pepper Fish

  1 sandwich (572 g)
  1200 Cal
• Footlong Spicy Italian

  1 sandwich (444 g)
  960 Cal
• Footlong Steak & Cheese

  1 sandwich (490 g)
  760 Cal
• Footlong Steak, Egg & Cheese

  1 sandwich (434 g)
  880 Cal
• Footlong Steak, Egg & Cheese Flatbread

  1 sandwich (450 g)
  900 Cal
• Footlong Steak, Egg White & Cheese

  1 sandwich (434 g)
  800 Cal
• Footlong Steak, Egg White & Cheese Flatbread

  1 sandwich (450 g)
  820 Cal
• Footlong Subway Club

  1 sandwich (480 g)
  620 Cal
• Footlong Subway Melt

  1 sandwich (480 g)
  820 Cal
• Footlong Subway Seafood SensationTM

  1 sandwich (466 g)
  840 Cal
• Footlong Sunrise Subway Melt

  1 sandwich (562 g)
  1020 Cal
• Footlong Sunrise Subway Melt Flatbread

  1 sandwich (567 g)
  1060 Cal
• Footlong Sunrise Subway Melt Flatbread with Egg White

  1 sandwich (580 g)
  980 Cal
• Footlong Sunrise Subway Melt with Egg White

  1 sandwich (550 g)
  940 Cal
• Footlong Sweet Onion Chicken Teriyaki

  1 sandwich (552 g)
  740 Cal
• Footlong Tuna

  1 sandwich (474 g)
  960 Cal
• Footlong Turkey & Bacon

  1 sandwich (468 g)
  720 Cal
• Footlong Turkey & Bacon Avocado

  1 sandwich (528 g)
  840 Cal
• Footlong Turkey & Bacon Guacamole

  1 sandwich (540 g)
  880 Cal
• Footlong Turkey Breast

  1 sandwich (438 g)
  560 Cal
• Footlong Turkey Breast & Black Forest Ham

  1 sandwich (438 g)
  560 Cal
• Footlong Turkey Italiano Melt

  1 sandwich (504 g)
  960 Cal
• Footlong Veggie Delite

  1 sandwich (324 g)
  460 Cal
• Footlong Veggie Patty

  1 sandwich (494 g)
  780 Cal
• French Onion Soup

  8 oz (219 g)
  150 Cal
• Giardiniera

  28 grams (28 g)
  80 Cal
• Gluten-Free Bread

  113 grams (113 g)
  340 Cal
• Golden Italian

  21 grams (21 g)
  80 Cal
• Gorgonzola Sauce

  21 grams (21 g)
  100 Cal
• Green Chiles

  14 grams (14 g)
  0 Cal
• Guacamole

  35 grams (35 g)
  70 Cal
• Habanero Wrap

  102 grams (102 g)
  300 Cal
• Ham

  57 grams (57 g)
  60 Cal
• Harvest Bread

  82 grams (82 g)
  230 Cal
• Hash Browns

  1 serving (108 g)
  220 Cal
• Hearty Italian Bread

  75 grams (75 g)
  210 Cal
• Homestyle Chicken Noodle Soup

  8 fl oz (255 g)
  110 Cal
• Honey Mustard Sauce

  21 grams (21 g)
  30 Cal
• Hot Pepper Relish

  14 grams (14 g)
  0 Cal
• Italian B.M.T. Meats

  64 grams (64 g)
  180 Cal
• Italian B.M.T. on Tomato Basil Wrap

  1 wrap (314 g)
  670 Cal
• Italian B.M.T. Salad

  1 salad (349 g)
  230 Cal
• Italian Herbs & Cheese Bread

  82 grams (82 g)
  240 Cal
• Italian Hero Meats

  85 grams (85 g)
  230 Cal
• Italian White Bread

  71 grams (71 g)
  200 Cal
• Jalapeno Cheese/Cheddar Bread

  85 grams (85 g)
  240 Cal
• Jalapeno Peppers

  3 rings (4 g)
  0 Cal
• Ketchup

  21 grams (21 g)
  20 Cal
• Kids Black Forest Ham

  1 sandwich (136 g)
  180 Cal
• Kids Roast Beef

  1 sandwich (146 g)
  200 Cal
• Kids Turkey Breast

  1 sandwich (136 g)
  180 Cal
• Kids Veggie Delite

  1 sandwich (108 g)
  150 Cal
• Light Mayonnaise

  1 tbsp (15 g)
  50 Cal
• Loaded Baked Potato with Bacon Soup

  8 fl oz (255 g)
  210 Cal
• Mayonnaise

  1 tbsp (15 g)
  110 Cal
• Meatball Marinara on Tomato Basil Wrap

  1 wrap (381 g)
  820 Cal
• Meatball Marinara Salad

  1 salad (424 g)
  310 Cal
• Meatball Pizza

  1 pizza (344 g)
  860 Cal
• Meatballs

  139 grams (139 g)
  260 Cal
• Mini Italian Bread

  47 grams (47 g)
  130 Cal
• Mini Wheat Bread

  52 grams (52 g)
  140 Cal
• Monterey Cheddar Bread

  82 grams (82 g)
  240 Cal
• Monterey Cheddar Cheese, Shredded

  14 grams (14 g)
  50 Cal
• Mozzarella Cheese, Shredded

  14 grams (14 g)
  40 Cal
• Mushrooms

  28 grams (28 g)
  5 Cal
• Mustard

  2 tsp (10 g)
  5 Cal
• Oatmeal Raisin Cookie

  45 grams (45 g)
  200 Cal
• Oil

  1 tsp (5 g)
  45 Cal
• Oil & Vinegar Dressing

  1 serving (43 g)
  190 Cal
• Olives

  3 rings (3 g)
  0 Cal
• Orchard Chicken Salad

  85 grams (85 g)
  140 Cal
• Oven Roasted Chicken Breast on Spinach Wrap

  1 wrap (335 g)
  500 Cal
• Oven Roasted Chicken Salad

  1 salad (356 g)
  150 Cal
• Parmesan Cheese

  1 grams (1 g)
  5 Cal
• Parmesan Oregano Bread

  75 grams (75 g)
  210 Cal
• Pastrami

  57 grams (57 g)
  150 Cal
• Peanut Butter Cookie

  45 grams (45 g)
  220 Cal
• Pepperjack Cheese

  14 grams (14 g)
  50 Cal
• Pepperoni

  3 slices (18 g)
  80 Cal
• Pepperoni Flatizza

  1 flatizza (181 g)
  500 Cal
• Pepperoni Pizza

  1 pizza (323 g)
  840 Cal
• Pickles

  3 chips (9 g)
  0 Cal
• Provolone Cheese

  14 grams (14 g)
  50 Cal
• Ranch Dressing

  21 grams (21 g)
  110 Cal
• Ranch Salad Dressing

  1 serving (43 g)
  220 Cal
• Raspberry Cheesecake Cookie

  45 grams (45 g)
  200 Cal
• Roast Beef

  71 grams (71 g)
  90 Cal
• Roast Beef on Spinach Wrap

  1 wrap (335 g)
  500 Cal
• Roast Beef Salad

  1 salad (356 g)
  140 Cal
• Roasted Chicken Patty

  71 grams (71 g)
  90 Cal
• Roasted Garlic Bread

  82 grams (82 g)
  230 Cal
• Rotisserie-Style Chicken

  85 grams (85 g)
  120 Cal
• Rotisserie-Style Chicken Caesar on Spinach Wrap

  1 wrap (365 g)
  730 Cal
• Rotisserie-Style Chicken on Spinach Wrap

  1 wrap (364 g)
  550 Cal
• Rotisserie-Style Chicken Salad

  1 salad (372 g)
  170 Cal
• Rye Bread

  78 grams (78 g)
  190 Cal
• Sausage Pizza

  1 pizza (336 g)
  860 Cal
• Sausage, Breakfast

  57 grams (57 g)
  140 Cal
• Savory Caesar

  21 grams (21 g)
  130 Cal
• Seafood Sensation

  71 grams (71 g)
  190 Cal
• Signature Horseradish Sauce

  21 grams (21 g)
  110 Cal
• Sourdough Bread

  78 grams (78 g)
  190 Cal
• Spicy Chicken Tortilla Soup

  8 oz (227 g)
  110 Cal
• Spicy Italian Flatizza

  1 flatizza (181 g)
  500 Cal
• Spicy Italian on Tomato Wrap

  1 wrap (304 g)
  820 Cal
• Spicy Italian Salad

  1 salad (345 g)
  310 Cal
• Spinach

  7 grams (7 g)
  0 Cal
• Spinach Wrap

  102 grams (102 g)
  300 Cal
• Steak

  71 grams (71 g)
  110 Cal
• Steak & Cheese on Tomato Basil Wrap

  1 wrap (269 g)
  570 Cal
• Steak & Cheese Salad

  1 salad (368 g)
  210 Cal
• Subway Club Meats

  78 grams (78 g)
  90 Cal
• Subway Club on Spinach Wrap

  1 wrap (349 g)
  490 Cal
• Subway Club Salad

  1 salad (364 g)
  140 Cal
• Subway Vinaigrette

  15 grams (15 g)
  40 Cal
• Subway Vinaigrette Dressing

  1 serving (43 g)
  110 Cal
• Sugar Cookie

  45 grams (45 g)
  230 Cal
• Sweet Chili Sauce

  21 grams (21 g)
  30 Cal
• Sweet Onion Chicken Teriyaki on Tomato Basil Wrap

  1 wrap (385 g)
  550 Cal
• Sweet Onion Chicken Teriyaki Salad

  1 salad (420 g)
  230 Cal
• Sweet Onion Dressing

  1 serving (43 g)
  80 Cal
• Sweet Onion Sauce

  21 grams (21 g)
  40 Cal
• Sweet Peppers

  14 grams (14 g)
  15 Cal
• Sweet Potato Curry

  21 grams (21 g)
  70 Cal
• Swiss Cheese

  14 grams (14 g)
  50 Cal
• Teriyaki Glazed Chicken Strips

  85 grams (85 g)
  100 Cal
• Thousand Island Dressing

  21 grams (21 g)
  80 Cal
• Tomato Basil Soup

  8 oz (236 g)
  130 Cal
• Tomato Basil Wrap

  102 grams (102 g)
  300 Cal
• Tomatoes

  3 wheels (34 g)
  5 Cal
• Triple Berry Muffin

  113 grams (113 g)
  400 Cal
• Tuna

  74 grams (74 g)
  250 Cal
• Tuna on Tomato Basil Wrap

  1 wrap (335 g)
  820 Cal
• Tuna Salad

  1 salad (360 g)
  310 Cal
• Turkey Breast

  57 grams (57 g)
  50 Cal
• Turkey Breast on Spinach Wrap

  1 wrap (307 g)
  430 Cal
• Turkey Breast Salad

  1 salad (342 g)
  110 Cal
• Turkey, Bacon & Guacamole on Tomato Basil Wrap

  1 wrap (380 g)
  810 Cal
• Tzatziki Sauce

  21 grams (21 g)
  110 Cal
• Veggie Delite on Spinach Wrap

  1 wrap (285 g)
  330 Cal
• Veggie Delite Salad

  1 salad (286 g)
  60 Cal
• Veggie Flatizza

  1 flatizza (191 g)
  410 Cal
• Veggie Patty

  85 grams (85 g)
  160 Cal
• White Chip Macadamia Nut Cookie

  45 grams (45 g)
  220 Cal