Subway Nutrition Facts and Calories

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Subway Nutrition

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  • Calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Trans Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
6" Subway Fresh Fit Sandwiches 8 items
>6" Black Forest Ham cal 290 40 4 1 0 25 800 46 5 8 18
>6" Oven Roasted Chicken cal 320 45 5 2 0 45 610 46 5 8 23
>6" Roast Beef cal 320 40 5 2 0 45 660 45 5 7 25
>6" Rotisserie-Style Chicken cal 350 50 6 2 0 55 660 45 5 7 29
>6" Subway Club cal 310 40 4 2 0 40 840 46 5 8 23
>6" Sweet Onion Chicken Teriyaki cal 370 40 4 1 0 50 770 58 5 16 25
>6" Turkey Breast cal 280 30 4 1 0 20 760 46 5 7 18
>6" Veggie Delite cal 230 20 2 0 0 0 280 44 5 7 8
6" Sandwiches 7 items
>6" Chicken & Bacon Ranch Melt cal 610 270 30 10 1 95 1 47 5 8 38
>6" Cold Cut Combo cal 360 110 12 4 0 45 1 46 5 7 17
>6" Italian B.M.T. cal 410 150 16 6 0 45 1 46 5 8 20
>6" Meatball Marinara cal 480 160 18 7 1 40 1 60 8 12 21
>6" Spicy Italian cal 480 220 24 9 1 50 1 46 5 8 20
>6" Steak & Cheese cal 380 90 10 4 0 50 1 49 5 9 26
>6" Tuna cal 480 230 25 4 0 40 580 44 5 7 20
6" Limited Time Offer & Regional Subs 32 items
>6" B.L.T. cal 380 120 13 4 0 20 1 44 5 7 20
>6" BBQ Pulled Pork cal 420 80 9 2 0 45 980 62 5 24 23
>6" BBQ Rib cal 490 220 25 8 0 45 750 48 5 10 20
>6" Big Cheesy cal 390 150 17 10 1 45 980 43 4 5 18
>6" Big Philly Cheesesteak cal 500 150 17 9 1 85 1 51 6 10 38
>6" Buffalo Chicken with Regular Ranch dressing cal 420 140 16 3 0 55 1 46 6 8 25
>6" Caesar Chicken Melt cal 490 200 22 6 1 75 800 46 5 7 29
>6" Carved Turkey cal 330 40 5 1 0 45 890 45 5 8 25
>6" Chicken Fingers cal 400 100 11 2 0 20 720 58 5 7 19
>6" Chicken Parmesan cal 480 140 16 5 1 35 1 63 6 10 24
>6" Chicken Pizziola Melt cal 460 140 15 6 1 80 1 50 6 10 32
>6" Chicken Salad cal 370 90 10 2 0 45 660 51 6 12 19
>6" Corned Beef Reuben cal 490 130 15 5 1 85 1 52 7 13 39
>6" Crunchy Chicken Enchilada cal 580 240 26 7 1 20 1 60 7 10 26
>6" Cubano cal 460 130 14 4 0 70 1 48 5 9 32
>6" Egg Salad cal 480 230 26 6 0 220 450 45 5 7 17
>6" Falafel cal 580 220 24 4 1 10 1 73 13 8 18
>6" Malibu Garden Veggie Patty cal 380 90 10 2 0 0 780 64 9 8 13
>6" Mediterranean Chicken cal 490 180 20 6 0 70 930 46 5 7 30
>6" Mediterranean Steak cal 520 200 22 7 1 60 1 49 5 9 29
>6" Orchard Chicken Salad cal 370 70 8 2 0 40 530 54 6 15 20
>6" Pastrami cal 420 150 17 7 0 50 980 46 5 8 20
>6" Pastrami Melt, Big Hot cal 580 250 28 11 0 85 1 47 5 8 29
>6" Pizza Sub Melt cal 490 220 24 10 1 55 1 49 5 9 20
>6" Subway Melt cal 410 110 13 5 1 40 1 48 5 9 26
>6" Subway Seafood Sensation cal 420 170 19 3 0 15 780 51 5 8 13
>6" Turkey & Bacon cal 360 80 9 3 0 30 1 47 5 8 23
>6" Turkey & Bacon Avocado cal 420 130 14 4 0 30 1 50 7 8 24
>6" Turkey & Bacon Guacamole cal 440 140 15 4 0 30 1 50 7 8 24
>6" Turkey Breast & Black Forest Ham cal 280 40 4 1 0 20 780 46 5 8 18
>6" Turkey Italiano Melt cal 480 210 23 8 1 50 1 48 5 9 22
>6" Veggie Patty cal 390 70 7 1 0 10 800 56 8 9 23
Footlong Subway Fresh Fit Sandwiches 8 items
>Footlong Black Forest Ham cal 580 80 9 2 0 50 1 92 10 16 36
>Footlong Oven Roasted Chicken cal 640 90 10 3 0 90 1 92 10 16 46
>Footlong Roast Beef cal 640 80 10 3 0 90 1 90 10 14 50
>Footlong Rotisserie-Style Chicken cal 700 100 12 3 0 110 1 90 10 14 58
>Footlong Subway Club cal 620 80 9 3 0 80 1 92 10 16 46
>Footlong Sweet Onion Chicken Teriyaki cal 740 80 8 2 0 100 1 116 10 32 50
>Footlong Turkey Breast cal 560 60 7 2 0 40 1 92 10 14 36
>Footlong Veggie Delite cal 460 40 5 1 0 0 560 88 10 14 16
Footlong Sandwiches 7 items
>Footlong Chicken & Bacon Ranch Melt cal 1 540 60 20 1 190 2 94 10 16 76
>Footlong Cold Cut Combo cal 720 220 24 7 0 90 2 92 10 14 34
>Footlong Italian B.M.T. cal 820 300 32 12 0 90 2 92 10 16 40
>Footlong Meatball Marinara cal 960 320 36 14 1 80 2 120 16 24 42
>Footlong Spicy Italian cal 960 440 48 18 1 100 2 92 10 16 40
>Footlong Steak & Cheese cal 760 180 20 9 0 100 2 98 10 18 52
>Footlong Tuna cal 960 460 50 9 0 80 1 88 10 14 40
Footlong Limited Time Offer & Regional Subs 32 items
>Footlong B.L.T. cal 760 240 26 8 0 40 2 88 10 14 40
>Footlong BBQ Pulled Pork cal 840 160 18 4 0 90 1 124 10 48 46
>Footlong BBQ Rib cal 980 440 50 16 0 90 1 96 10 20 40
>Footlong Big Cheesy cal 780 300 34 20 1 90 1 86 8 10 36
>Footlong Big Philly Cheesesteak cal 1 300 34 18 2 170 2 102 12 20 76
>Footlong Buffalo Chicken with Regular Ranch dressing cal 840 280 32 6 0 110 2 92 12 16 50
>Footlong Caesar Chicken Melt cal 980 400 44 12 1 150 1 92 10 14 58
>Footlong Carved Turkey cal 660 80 10 2 0 90 1 90 10 16 50
>Footlong Chicken Fingers cal 800 200 22 4 0 40 1 116 10 14 38
>Footlong Chicken Parmesan cal 960 280 32 10 1 70 2 126 12 20 48
>Footlong Chicken Pizziola Melt cal 920 280 30 12 1 160 2 100 12 20 64
>Footlong Chicken Salad cal 740 180 20 4 0 90 1 102 12 24 38
>Footlong Corned Beef Reuben cal 980 260 30 10 1 170 3 104 14 26 78
>Footlong Crunchy Chicken Enchilada cal 1 480 52 14 1 40 2 120 14 20 52
>Footlong Cubano cal 920 260 28 9 0 140 2 96 10 18 64
>Footlong Egg Salad cal 960 460 52 12 0 440 900 90 10 14 34
>Footlong Falafel cal 1 440 48 8 1 20 2 146 26 16 36
>Footlong Malibu Garden Veggie Patty cal 760 180 20 4 0 0 1 128 18 16 26
>Footlong Mediterranean Chicken cal 980 360 40 12 0 140 1 92 10 14 60
>Footlong Mediterranean Steak cal 1 400 44 14 1 120 2 98 10 18 58
>Footlong Orchard Chicken Salad cal 740 140 16 3 0 80 1 108 12 30 40
>Footlong Pastrami cal 840 300 34 14 0 100 1 92 10 16 40
>Footlong Pastrami Melt, Big Hot cal 1 500 56 22 0 170 2 94 10 16 58
>Footlong Pizza Sub Melt cal 980 440 48 20 1 110 3 98 10 18 40
>Footlong Subway Melt cal 820 220 26 10 1 80 2 96 10 18 52
>Footlong Subway Seafood SensationT cal 840 340 38 6 0 30 1 102 10 16 26
>Footlong Turkey & Bacon cal 720 160 18 6 0 60 2 94 10 16 46
>Footlong Turkey & Bacon Avocado cal 840 260 28 7 0 60 2 100 14 16 48
>Footlong Turkey & Bacon Guacamole cal 880 280 30 8 0 60 2 100 14 16 48
>Footlong Turkey Breast & Black Forest Ham cal 560 80 8 2 0 40 1 92 10 16 36
>Footlong Turkey Italiano Melt cal 960 420 46 16 1 100 3 96 10 18 44
>Footlong Veggie Patty cal 780 140 14 2 0 20 1 112 16 18 46
Kids Meal Sandwiches 4 items
>Kids Black Forest Ham cal 180 25 2 0 0 10 450 30 3 5 10
>Kids Roast Beef cal 200 25 3 1 0 25 390 30 4 5 14
>Kids Turkey Breast cal 180 20 2 0 0 10 430 30 3 5 10
>Kids Veggie Delite cal 150 15 2 0 0 0 190 29 3 4 6
Subway Fresh Fit Chopped Salads 8 items
>Black Forest Ham Chopped Salad cal 110 25 3 1 0 25 600 13 4 8 12
>Oven Roasted Chicken Chopped Salad cal 150 30 4 1 0 45 410 13 4 7 17
>Roast Beef Chopped Salad cal 140 30 4 1 0 45 460 12 4 7 19
>Rotisserie-Style Chicken Chopped Salad cal 170 40 4 1 0 55 460 12 4 6 23
>Subway Club Chopped Salad cal 140 30 3 1 0 40 640 13 4 7 18
>Sweet Onion Chicken Teriyaki Chopped Salad with Sweet Onion Sauce cal 230 25 3 1 0 50 650 34 4 23 19
>Turkey Breast Chopped Salad cal 110 20 2 0 0 20 560 13 4 7 12
>Veggie Delite Chopped Salad cal 60 10 1 0 0 0 80 11 4 6 3
Chopped Salads 7 items
>Chicken & Bacon Ranch Melt Chopped Salad with Ranch cal 540 360 40 12 1 100 1 15 4 9 32
>Cold Cut Combo Chopped Salad cal 180 90 10 4 0 45 830 13 4 7 12
>Italian B.M.T. Chopped Salad cal 230 140 15 6 0 45 1 13 4 8 14
>Meatball Marinara Chopped Salad cal 310 150 17 7 1 40 790 27 6 12 15
>Spicy Italian Chopped Salad cal 310 210 23 9 1 50 1 13 4 8 14
>Steak & Cheese Chopped Salad cal 210 80 8 4 0 50 830 16 4 8 20
>Tuna Chopped Salad cal 310 220 24 4 0 40 380 11 4 6 15
Salad Dressings 5 items
>Chipotle Southwest Salad Dressing cal 190 180 20 4 0 15 330 2 0 1 1
>Oil & Vinegar Salad Dressing cal 190 190 21 2 0 0 0 0 0 0 0
>Ranch Salad Dressing cal 220 210 23 4 0 10 400 2 0 2 0
>Subway Vinaigrette Salad Dressing cal 110 100 11 2 0 0 330 3 0 2 0
>Sweet Onion Sauce Salad Dressing cal 80 5 0 0 0 0 170 18 0 16 0
6" Egg White Omelet Sandwich 8 items
>6" Bacon, Egg White & Cheese cal 410 120 13 5 0 20 1 45 4 6 26
>6" Black Forest Ham, Egg White & Cheese cal 360 80 9 4 0 25 1 45 4 6 25
>6" Egg White & Cheese cal 330 70 8 3 0 10 920 44 4 5 20
>6" Egg White Breakfast B.M.T cal 470 160 17 7 0 45 1 47 5 7 30
>6" Egg White Mega Melt cal 550 210 24 10 0 55 1 46 4 6 36
>6" Egg White Sunrise Subway Melt cal 470 130 15 6 0 40 1 48 5 8 36
>6" Sausage, Egg White & Cheese cal 470 170 18 8 0 45 1 45 4 5 30
>6" Steak, Egg White & Cheese cal 400 90 10 4 0 35 1 46 4 6 29
6" Omelet Sandwich 8 items
>6" Bacon, Egg & Cheese cal 450 160 18 7 0 180 1 44 4 6 25
>6" Black Forest Ham, Egg & Cheese cal 400 120 14 5 0 185 1 45 4 6 24
>6" Breakfast B.M.T cal 500 200 23 8 0 205 1 47 5 7 29
>6" Egg & Cheese cal 370 120 13 4 0 170 880 44 4 5 19
>6" Mega Melt cal 590 260 29 11 0 215 1 45 4 6 35
>6" Sausage, Egg & Cheese cal 510 210 24 9 0 205 1 45 4 6 29
>6" Steak, Egg & Cheese cal 440 140 15 6 0 195 1 46 4 6 28
>6" Sunrise Subway Melt cal 510 180 20 7 0 205 1 48 5 8 34
6" Egg White Omelet Flatbread 8 items
>6" Bacon, Egg White & Cheese Flatbread cal 430 140 15 5 0 20 1 44 2 3 26
>6" Black Forest Ham, Egg White & Cheese Flatbread cal 370 100 11 4 0 25 1 44 2 3 25
>6" Egg White & Cheese Flatbread cal 340 90 10 4 0 10 980 43 2 2 20
>6" Egg White Breakfast B.M.T Flatbread cal 480 180 20 7 0 45 1 46 2 5 30
>6" Egg White Mega Melt Flatbread cal 560 240 26 9 0 55 1 45 2 3 36
>6" Egg White Sunrise Subway Melt Flatbread cal 490 150 17 6 0 40 1 47 2 5 35
>6" Sausage, Egg White & Cheese Flatbread cal 480 190 21 8 0 45 1 44 2 3 30
>6" Steak, Egg White & Cheese Flatbread cal 410 110 12 4 0 35 1 45 2 3 29
6" Omelet Flatbread 8 items
>6" Bacon, Egg & Cheese Flatbread cal 460 190 21 7 0 180 1 43 2 3 25
>6" Black Forest Ham, Egg & Cheese Flatbread cal 410 150 16 5 0 185 1 44 2 3 23
>6" Breakfast B.M.T Flatbread cal 520 230 25 8 0 205 1 46 2 5 28
>6" Egg & Cheese Flatbread cal 380 140 15 5 0 170 950 42 2 2 19
>6" Mega Melt Flatbread cal 600 280 31 11 0 215 1 44 2 3 34
>6" Sausage, Egg & Cheese Flatbread cal 520 240 26 9 0 205 1 44 2 3 29
>6" Steak, Egg & Cheese Flatbread cal 450 160 18 6 0 195 1 45 2 4 28
>6" Sunrise Subway Melt Flatbread cal 530 200 22 7 0 205 1 47 2 5 34
Footlong Egg White Omelet Sandwich 8 items
>Footlong Bacon, Egg White & Cheese cal 820 240 26 10 0 40 2 90 8 12 52
>Footlong Black Forest Ham, Egg White & Cheese cal 720 160 18 7 0 50 2 90 8 12 50
>Footlong Egg White & Cheese cal 660 140 16 6 0 20 1 88 8 10 40
>Footlong Egg White Breakfast B.M.T cal 940 320 34 14 0 90 3 94 10 14 60
>Footlong Egg White Mega Melt cal 1 420 48 20 0 110 3 92 8 12 72
>Footlong Egg White Sunrise Subway Melt cal 940 260 30 12 0 80 3 96 10 16 72
>Footlong Sausage, Egg White & Cheese cal 940 340 36 16 0 90 2 90 8 10 60
>Footlong Steak, Egg White & Cheese cal 800 180 20 8 0 70 2 92 8 12 58
Footlong Omelet Sandwich 8 items
>Footlong Bacon, Egg & Cheese cal 900 320 36 14 0 360 2 88 8 12 50
>Footlong Black Forest Ham, Egg & Cheese cal 800 240 28 10 0 370 2 90 8 12 48
>Footlong Breakfast B.M.T cal 1 400 46 16 0 410 3 94 10 14 58
>Footlong Egg & Cheese cal 740 240 26 9 0 340 1 88 8 10 38
>Footlong Mega Melt cal 1 520 58 22 0 430 3 90 8 12 70
>Footlong Sausage, Egg & Cheese cal 1 420 48 18 0 410 2 90 8 12 58
>Footlong Steak, Egg & Cheese cal 880 280 30 12 0 390 2 92 8 12 56
>Footlong Sunrise Subway Melt cal 1 360 40 14 0 410 3 96 10 16 68
Footlong Egg White Omelet Flatbread 8 items
>Footlong Bacon, Egg White & Cheese Flatbread cal 860 280 30 10 0 40 2 88 4 6 52
>Footlong Black Forest Ham, Egg White & Cheese Flatbread cal 740 200 22 7 0 50 2 88 4 6 50
>Footlong Egg White & Cheese Flatbread cal 680 180 20 7 0 20 1 86 4 4 40
>Footlong Egg White Breakfast B.M.T Flatbread cal 960 360 40 14 0 90 3 92 4 10 60
>Footlong Egg White Mega Melt Flatbread cal 1 480 52 18 0 110 3 90 4 6 72
>Footlong Egg White Sunrise Subway Melt Flatbread cal 980 300 34 12 0 80 3 94 4 10 70
>Footlong Sausage, Egg White & Cheese Flatbread cal 960 380 42 16 0 90 3 88 4 6 60
>Footlong Steak, Egg White & Cheese Flatbread cal 820 220 24 8 0 70 2 90 4 6 58
Footlong Omelet Flatbread 8 items
>Footlong Bacon, Egg & Cheese Flatbread cal 920 380 42 14 0 360 2 86 4 6 50
>Footlong Black Forest Ham, Egg & Cheese Flatbread cal 820 300 32 10 0 370 2 88 4 6 46
>Footlong Breakfast B.M.T Flatbread cal 1 460 50 16 0 410 3 92 4 10 56
>Footlong Egg & Cheese Flatbread cal 760 280 30 10 0 340 1 84 4 4 38
>Footlong Mega Melt Flatbread cal 1 560 62 22 0 430 3 88 4 6 68
>Footlong Sausage, Egg & Cheese Flatbread cal 1 480 52 18 0 410 2 88 4 6 58
>Footlong Steak, Egg & Cheese Flatbread cal 900 320 36 12 0 390 2 90 4 8 56
>Footlong Sunrise Subway Melt Flatbread cal 1 400 44 14 0 410 3 94 4 10 68
Breakfast Side 1 items
>Hash Browns cal 220 0 10 3 0 0 640 30 3 0 2
Flatizza 4 items
>Cheese Flatizza cal 400 150 16 8 0 35 810 43 2 3 21
>Pepperoni Flatizza cal 500 230 26 12 0 60 1 44 2 4 26
>Spicy Italian Flatizza cal 500 230 25 11 0 60 1 44 2 4 26
>Veggie Flatizza cal 410 150 17 8 0 35 850 45 2 4 22
8" Pizza 5 items
>Bacon Pizza cal 840 270 31 12 1 70 2 98 4 8 37
>Cheese Pizza cal 720 200 23 9 1 50 1 97 4 7 28
>Meatball Pizza cal 860 290 33 14 1 80 1 100 5 7 37
>Pepperoni Pizza cal 840 290 33 13 1 70 1 97 4 8 35
>Sausage Pizza cal 860 310 35 14 1 80 1 98 4 8 35
Bread 24 items
>9-Grain Honey Oat Bread cal 230 20 2 0 0 0 280 43 4 6 8
>9-Grain Wheat Bread cal 210 20 2 0 0 0 270 40 4 5 8
>Bagel cal 290 15 2 0 0 0 560 56 2 1 11
>Biscuits cal 210 90 10 4 0 0 620 27 1 1 4
>English Muffin cal 120 10 1 0 0 0 200 25 1 1 4
>Flatbread, Multigrain cal 220 45 5 1 0 0 280 37 6 3 8
>Flatbread, White cal 230 40 4 1 0 0 340 39 1 2 7
>Gluten-Free Bread cal 340 110 12 7 0 0 800 52 3 7 6
>Harvest Bread cal 230 30 3 0 0 0 280 41 4 5 10
>Hawaiian Sweet Bread cal 220 25 2 1 0 15 220 41 1 8 8
>Hearty Italian Bread cal 210 20 2 0 0 0 270 41 2 5 7
>Italian Herbs & Cheese Bread cal 240 45 5 2 0 10 470 41 2 5 9
>Italian White Bread cal 200 20 2 0 0 0 270 38 1 5 7
>Jalapeno Cheese/Cheddar Bread cal 240 45 5 2 0 10 620 40 2 5 9
>Mini Italian Bread cal 130 15 2 0 0 0 180 25 1 3 5
>Mini Wheat Bread cal 140 15 2 0 0 0 180 27 3 3 5
>Monterey Cheddar Bread cal 240 50 6 2 0 10 340 38 2 5 10
>Parmesan Oregano Bread cal 210 20 2 0 0 0 420 40 2 5 7
>Roasted Garlic Bread cal 230 25 2 0 0 0 1 45 2 7 8
>Rosemary & Sea Salt Bread cal 220 25 2 1 0 0 430 40 2 5 7
>Rye Bread cal 190 30 2 0 0 0 330 34 4 4 8
>Sourdough Bread cal 190 15 2 0 0 0 310 36 1 3 9
>Southwestern Spicy Bread cal 190 20 2 0 0 0 280 35 2 1 8
>Wrap cal 300 80 8 4 0 0 550 50 1 0 7
Condiments 29 items
>Barbecue Sauce cal 35 0 0 0 0 0 170 9 0 9 0
>Buffalo Sauce cal 5 0 0 0 0 0 400 1 0 0 0
>Chipotle Southwest Sauce cal 100 90 10 2 0 5 160 1 0 1 0
>Creamy Italian cal 80 60 7 1 0 0 180 4 0 4 0
>Creamy Sriracha cal 40 30 4 0 0 5 240 2 0 1 0
>Fire Roasted Tomato Sauce cal 80 70 8 1 0 0 210 1 0 1 0
>Giardiniera cal 80 80 9 2 0 0 340 1 0 1 0
>Golden Italian cal 80 80 9 2 0 0 190 1 0 1 0
>Gorgonzola Sauce cal 100 100 11 2 0 10 210 1 0 1 1
>Guacamole cal 70 60 6 1 0 0 100 3 2 0 1
>Honey Mustard Sauce, Fat Free cal 30 0 0 0 0 0 120 7 0 6 0
>Hot Pepper Relish cal 0 0 0 0 0 0 170 1 0 0 0
>Ketchup cal 20 0 0 0 0 0 190 6 0 5 0
>Light Mayonnaise cal 50 45 5 1 0 5 100 1 0 0 0
>Mayonnaise cal 110 110 12 2 0 10 70 0 0 0 0
>Mustard cal 5 5 0 0 0 0 110 1 0 0 0
>Oil cal 45 45 5 0 0 0 0 0 0 0 0
>Pico de Gallo cal 15 0 0 0 0 0 230 3 1 2 0
>Ranch Dressing cal 110 100 11 2 0 5 200 1 0 1 0
>Sauerkraut cal 10 0 0 0 0 0 200 2 1 0 0
>Savory Caesar cal 130 120 14 2 0 10 220 1 0 1 1
>Signature Horseradish Sauce cal 110 100 11 2 0 5 210 3 0 2 0
>Smoky Hickory Sauce cal 50 30 3 0 0 10 170 7 0 5 0
>Subway Vinaigrette cal 40 35 4 0 0 0 120 1 0 1 0
>Sweet Chili Sauce cal 30 0 0 0 0 0 160 9 0 8 0
>Sweet Onion Sauce, Fat Free cal 40 0 0 0 0 0 90 9 0 8 0
>Sweet Potato Curry cal 70 60 7 1 0 0 210 2 0 1 0
>Thousand Island Dressing cal 80 60 7 1 0 10 150 3 0 2 0
>Tzatziki Sauce cal 110 110 12 2 0 10 130 1 0 0 0
Vegetables 16 items
>Avocado cal 60 50 5 1 0 0 0 3 2 0 1
>Banana Peppers cal 0 0 0 0 0 0 60 0 0 0 0
>Carrots cal 5 0 0 0 0 0 10 1 0 1 0
>Cucumbers cal 0 0 0 0 0 0 0 1 0 0 0
>Green Chiles cal 0 0 0 0 0 0 60 1 0 0 0
>Green Peppers cal 0 0 0 0 0 0 0 0 0 0 0
>House-Made Dill Pickles cal 5 0 0 0 0 0 120 1 0 0 0
>Jalapeno Peppers cal 0 0 0 0 0 0 70 0 0 0 0
>Lettuce cal 0 0 0 0 0 0 0 0 0 0 0
>Mushrooms cal 5 0 0 0 0 0 80 1 0 0 0
>Olives cal 0 0 0 0 0 0 25 0 0 0 0
>Onions cal 0 0 0 0 0 0 0 1 0 0 0
>Pickles cal 0 0 0 0 0 0 115 0 0 0 0
>Spinach cal 0 0 0 0 0 0 15 0 0 0 0
>Sweet Peppers cal 15 0 0 0 0 0 170 3 0 3 0
>Tomatoes cal 5 0 0 0 0 0 0 2 0 0 0
Cheese 9 items
>American Cheese cal 40 30 4 2 0 10 200 1 0 0 2
>Cheddar Cheese cal 60 40 4 2 0 15 90 0 0 0 4
>Feta Cheese cal 35 15 2 2 0 5 160 0 0 0 2
>Monterey Cheddar Cheese, Shredded cal 50 40 4 3 0 15 90 0 0 0 3
>Mozzarella Cheese, Shredded cal 40 25 3 2 0 10 100 0 0 0 3
>Parmesan Cheese cal 5 5 0 0 0 0 30 0 0 0 1
>Pepperjack Cheese cal 50 35 4 2 0 15 140 0 0 0 3
>Provolone Cheese cal 50 35 4 2 0 10 120 0 0 0 4
>Swiss Cheese cal 50 40 4 2 0 15 30 0 0 0 4
Meats 32 items
>Angus Steak Patty cal 180 130 14 7 1 40 300 0 0 0 13
>BBQ Pulled Pork cal 200 60 6 2 0 45 700 18 0 18 15
>BBQ Rib Patty cal 260 200 22 8 0 45 470 4 0 3 12
>Buffalo Chicken Strips cal 90 20 2 0 0 50 620 1 0 0 16
>Carved Turkey cal 110 20 3 0 0 45 610 1 0 1 17
>Chicken Enchilada cal 120 40 4 1 0 0 410 7 1 2 12
>Chicken Patty, Roasted cal 90 20 2 0 0 45 330 2 0 1 15
>Chicken Salad cal 140 70 8 2 0 45 380 7 1 5 11
>Chicken Strips cal 80 15 2 0 0 50 210 0 0 0 16
>Chicken Strips, Teriyaki Glazed cal 100 15 2 0 0 50 400 5 0 2 16
>Cold Cut Combo Meats cal 130 90 10 3 1 45 750 2 0 1 9
>Corned Beef cal 150 30 3 1 0 65 1 4 0 4 26
>Egg Patty (regular) cal 110 60 7 2 0 220 380 3 1 1 9
>Egg Salad cal 250 210 23 5 0 220 170 1 0 1 8
>Egg White Patty cal 80 20 2 0 0 0 440 3 0 0 11
>Falafel cal 200 50 6 1 0 0 600 28 8 1 9
>Ham cal 60 15 2 0 0 25 520 2 0 2 9
>Italian B.M.T. Meats cal 180 130 14 6 1 45 990 2 0 2 11
>Meatballs cal 260 140 16 6 1 40 720 16 3 6 13
>Orchard Chicken Salad cal 180 90 11 2 0 40 230 10 1 8 12
>Pastrami cal 150 100 11 4 0 40 490 1 0 1 9
>Roast Beef cal 90 20 2 1 0 45 390 1 0 1 16
>Rotisserie-Style Chicken cal 120 30 4 1 0 55 380 1 0 0 21
>Sausage, Breakfast cal 140 100 11 4 0 35 520 1 0 1 10
>Seafood Sensation cal 190 150 17 2 0 15 500 8 0 2 4
>Spicy Italian Meats cal 260 200 22 9 1 50 1 3 1 3 12
>Steak cal 110 35 4 2 1 40 550 4 0 2 15
>Subway Club Meats cal 90 20 2 1 0 40 560 2 0 1 15
>Teriyaki Glazed Chicken Strips cal 100 15 2 0 0 50 400 5 0 2 16
>Tuna cal 250 210 23 4 1 40 300 0 0 0 12
>Turkey Breast cal 50 10 1 0 0 20 480 2 0 1 9
>Veggie Patty cal 160 50 5 0 0 10 520 12 3 2 15
Cookies & Desserts 19 items
>Apple Cinnamon Pecan Muffin cal 480 230 25 5 0 65 380 57 2 35 6
>Apple Slices cal 35 0 0 0 0 0 0 9 2 7 0
>Banana Bread Muffin cal 460 230 25 4 0 40 330 53 2 29 6
>Blueberry Crumb Muffin cal 410 150 17 5 0 45 410 60 1 34 5
>Brownie cal 370 150 17 6 0 30 125 51 1 32 5
>Brownie, Gluten Free cal 350 140 16 2 0 55 170 48 2 34 3
>Chocolate Chip Cookie cal 200 90 10 5 0 15 130 30 1 18 2
>Chocolate Chip with Rainbow Gems Cookie cal 210 90 10 5 0 15 100 30 1 18 2
>Chocolate Chunk Cookie cal 210 90 10 5 0 10 100 30 1 17 2
>Chocolate Chunk Muffin cal 510 240 27 8 0 75 380 63 2 40 5
>Cinnamon Rolls cal 610 230 27 13 0 5 730 83 3 33 9
>Croissant cal 260 100 11 7 0 30 300 34 1 4 5
>Double Chocolate Chip Cookie cal 210 80 9 5 0 15 130 30 1 20 2
>Oatmeal Raisin Cookie cal 200 70 8 4 0 15 130 30 1 16 3
>Peanut Butter Cookie cal 220 110 12 5 0 10 130 26 1 16 4
>Raspberry Cheesecake Cookie cal 200 80 9 4 0 10 120 29 0 16 2
>Sugar Cookie cal 230 110 12 6 0 15 130 28 1 14 2
>Triple Berry Muffin cal 400 150 17 4 0 50 430 55 5 30 7
>White Chip Macadamia Nut Cookie cal 220 100 11 5 0 15 130 28 1 17 2
Soup 10 items
>Beef Chili with Beans cal 360 220 22 8 2 70 800 20 5 6 21
>Black Bean Soup cal 210 10 1 0 0 0 860 39 15 6 12
>Broccoli Cheddar Soup cal 170 70 9 5 0 25 630 18 1 4 5
>Chicken Tortilla Soup cal 110 40 4 1 0 10 660 12 2 3 6
>Creamy Chicken & Dumpling Soup cal 150 40 4 2 0 35 740 20 3 3 8
>Creamy Chicken & Wild Rice Soup cal 190 90 11 6 1 40 820 16 1 3 7
>French Onion Soup cal 150 60 6 4 0 15 940 19 1 1 5
>Homestyle Chicken Noodle Soup cal 110 30 3 2 0 30 720 14 1 2 8
>Loaded Baked Potato Soup with Bacon cal 210 120 13 7 0 35 800 15 1 4 5
>Tomato Basil Soup cal 130 60 6 4 0 20 700 15 2 7 4
Egg 2 items
>Egg Patty cal 120 70 7 2 0 160 410 3 0 0 9
>Egg White Patty cal 80 20 2 0 0 0 440 3 0 0 11
Extras 4 items
>Avocado cal 60 50 5 1 0 0 0 3 2 0 1
>Bacon cal 80 50 5 2 0 10 420 1 0 1 6
>Guacamole cal 70 60 6 1 0 0 100 3 2 0 1
>Pepperoni cal 80 60 7 2 0 15 400 1 0 1 4