• 14 categories in total
  • 621 food items

Calories in Subway

Browse all the foods and products from Subway and get their nutritional information.

Bakery

Italian Herbs & Cheese Sub (6")
1 sub (2.9 oz)
240 Cal
9-Grain Wheat Sub (6")
1 piece (2.8 oz)
210 Cal
Multigrain Flatbread (6")
1 piece (3 oz)
220 Cal
Wrap
1 wrap (3.6 oz)
300 Cal
Italian White Sub (6")
1 piece (2.5 oz)
200 Cal
Honey Oat Sub (6")
1 piece (2.9 oz)
230 Cal
White Flatbread (6")
1 piece (3.1 oz)
230 Cal
Gluten-Free Bread
1 package (4 oz)
340 Cal
Italian Sub, mini
1 piece (1.7 oz)
130 Cal
Hearty Italian Sub (6")
1 sub (2.6 oz)
210 Cal
Parmesan Oregano Sub (6")
1 sub (2.6 oz)
210 Cal
Wheat Sub, mini
1 piece (1.8 oz)
140 Cal
Jalapeno Cheese/Cheddar Sub (6")
1 sub (3 oz)
240 Cal
Monterey Cheddar Sub (6")
1 sub (2.9 oz)
240 Cal
Sourdough Sub (6")
1 piece (2.8 oz)
190 Cal
Roasted Garlic Sub (6")
1 sub (2.9 oz)
230 Cal
Rye Sub (6")
1 sub (2.8 oz)
190 Cal
Hawaiian Sweet Bread (6")
1 sub (2.5 oz)
220 Cal
Harvest Sub (6")
1 sub (2.9 oz)
230 Cal
Southwestern Spicy Sub (6")
1 sub (2.8 oz)
190 Cal
Rosemary & Seasalt Sub (6")
1 sub (2.6 oz)
210 Cal
English Muffin
1 muffin (2 oz)
120 Cal

Beverages

Chocolate Flavored Reduced-Fat Milk
1 cup (8 fl. oz)
215 Cal
Low-Fat Milk
1 cup (8 fl. oz)
100 Cal

Breakfast

Hash Browns
1 side order (3.8 oz)
220 Cal
Egg White & Cheese Omelet Sandwich on Flatbread (6")
1 sandwich (6.5 oz)
340 Cal
Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
1 sandwich (6.1 oz)
370 Cal
Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6")
1 sandwich (7.9 oz)
410 Cal
Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
1 sandwich (6.7 oz)
450 Cal
Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6")
1 sandwich (7.4 oz)
370 Cal
Bacon, Egg White & Cheese Omelet Sandwich on Flatbread (6")
1 sandwich (7 oz)
430 Cal
Egg & Cheese Omelet Sandwich on Flatbread (6")
1 sandwich (6.5 oz)
380 Cal
Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
1 sandwich (6.1 oz)
330 Cal
Steak, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
1 sandwich (7.7 oz)
400 Cal
Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
1 sandwich (8.7 oz)
590 Cal
Sunrise Subway Melt Egg & Cheese Omelet Sandwich on Flatbread (6")
1 sandwich (10.2 oz)
530 Cal
Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
1 sandwich (7.2 oz)
360 Cal
Turkey, Egg White & Cheese Omelet on Flatbread (6")
1 sandwich (7.4 oz)
370 Cal
Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
1 sandwich (7.2 oz)
400 Cal
Sausage, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
1 sandwich (8.1 oz)
510 Cal
Black Forest Ham, Egg & Cheese Omelet Sandwich on Flatbread (6")
1 sandwich (7.4 oz)
410 Cal
Bacon, Egg & Cheese Omelet Sandwich on Flatbread (6")
1 sandwich (7 oz)
460 Cal
Bacon, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
1 sandwich (6.7 oz)
410 Cal
Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
1 sandwich (9.9 oz)
470 Cal
Turkey, Egg & Cheese Omelet on Flatbread (6")
1 sandwich (7.4 oz)
410 Cal
Turkey, Egg & Cheese Omelet on 9-Grain Wheat Bread (6")
1 sandwich (7.2 oz)
400 Cal
Sausage, Egg & Cheese Omelet Sandwich on Flatbread (6")
1 sandwich (8.5 oz)
520 Cal
Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6")
1 sandwich (9.5 oz)
480 Cal
Steak, Egg & Cheese Omelet Sandwich on Flatbread (6")
1 sandwich (7.9 oz)
450 Cal
Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
1 sandwich (7.7 oz)
400 Cal
Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6")
1 sandwich (10.2 oz)
480 Cal
Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
1 sandwich (9.2 oz)
500 Cal
Sausage, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
1 sandwich (8.1 oz)
470 Cal
Mega Melt Egg & Cheese Omelet Sandwich on Flatbread (6")
1 sandwich (9 oz)
600 Cal
Sausage, Egg White & Cheese Omelet Sandwich on Flatbread (6")
1 sandwich (8.5 oz)
480 Cal
Breakfast BMT Egg & Cheese Omelet Sandwich on Flatbread (6")
1 sandwich (9.5 oz)
520 Cal
Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6")
1 sandwich (9 oz)
560 Cal
Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread
1 sandwich (8.7 oz)
550 Cal
Sunrise Subway Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
1 sandwich (9.9 oz)
510 Cal
Breakfast BMT Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
1 sandwich (9.2 oz)
470 Cal
Turkey, Egg White & Cheese Omelet on 9-Grain Wheat Bread (6")
1 sandwich (7.2 oz)
360 Cal

Desserts

Chocolate Chip Cookie
1 cookie (1.6 oz)
220 Cal
White Chip Macadamia Nut Cookie
1 cookie (1.6 oz)
220 Cal
Raspberry Cheesecake Cookie
1 cookie (1.6 oz)
200 Cal
Double Chocolate Chip Cookie
1 cookie (1.6 oz)
210 Cal
Oatmeal Raisin Cookie
1 cookie (1.6 oz)
200 Cal
Sugar Cookie
1 cookie (1.6 oz)
230 Cal
M & M Cookie
1 cookie (1.6 oz)
210 Cal
Peanut Butter Cookie
1 cookie (1.6 oz)
220 Cal
Brownie
1 brownie (3 oz)
370 Cal
Apple Slices
1 package (2.5 oz)
35 Cal
Chocolate Chip Cookie, with Rainbow Gems
1 cookie (1.6 oz)
210 Cal
Cinnamon Rolls
1 rolls (5.7 oz)
610 Cal
Gluten-Free Brownie
1 brownie (2.8 oz)
350 Cal
Chocolate Chunk Cookie
1 cookie (1.6 oz)
210 Cal
Chocolate Chunk Muffin
1 muffin (4 oz)
510 Cal
Banana Bread Muffin
1 muffin (4 oz)
460 Cal
Apple Pie
1 pie (2.5 oz)
240 Cal
Blueberry Crumb Muffin
1 muffin (4 oz)
410 Cal
Gingerbread Cookie
1 cookie (1.6 oz)
190 Cal
Triple Berry Muffin
1 muffin (4 oz)
400 Cal
Croissant
1 croissant (3 oz)
260 Cal
Apple Cinnamon Pecan Muffin
1 muffin (4 oz)
480 Cal

Kids Menu

Kids, Turkey Breast Sub on 9-Grain Wheat Bread
1 sub (4.8 oz)
180 Cal
Kids, Black Forest Ham Sub on 9-Grain Wheat Bread
1 sub (4.8 oz)
180 Cal
Kids, Veggie Delite Sub on Wheat Bread
1 sub (3.8 oz)
150 Cal
Kids, Roast Beef Sub on 9-Grain Wheat Bread
1 sub (5.1 oz)
200 Cal

Pizzas

Pepperoni Pizza (8")
1 pizza (11.4 oz)
840 Cal
Cheese Pizza (8")
1 pizza (10.3 oz)
720 Cal
Cheese & Veggies Pizza (8")
1 pizza (13.4 oz)
740 Cal
Pepperoni Flatizza
1 serving (6.4 oz)
500 Cal
Sausage Pizza (8")
1 pizza (11.9 oz)
860 Cal
Veggie Flatizza
1 serving (6.7 oz)
410 Cal
Bacon Pizza (8")
1 pizza (11.4 oz)
840 Cal
Meatball Pizza (8")
1 pizza (12.1 oz)
860 Cal
Cheese Flatizza
1 serving (5.5 oz)
400 Cal
Spicy Italian Flatizza
1 serving (6.4 oz)
500 Cal

Salad Dressings

Sweet Onion Dressing
1 serving (1.5 oz)
70 Cal
Honey Mustard Dressing
1 serving (1.5 oz)
60 Cal
Subway Vinaigrette
1 serving (1.5 oz)
110 Cal
Ranch Salad Dressing
1 serving (1.5 oz)
220 Cal
Oil & Vinegar Salad Dressing
1 serving (1.5 oz)
190 Cal
Chipotle Southwest Salad Dressing
1 serving (1.5 oz)
190 Cal

Salads

Tuna Chopped Salad, with dressing
1 salad (12.8 oz)
310 Cal
Steak & Cheese Chopped Salad, without dressing
1 salad (13.1 oz)
210 Cal
Italian B.M.T. Chopped Salad, without dressing
1 salad (12.4 oz)
245 Cal
Cold Cut Combo Chopped Salad, without dressing
1 salad (12.4 oz)
190 Cal
6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing
1 salad (10.1 oz)
60 Cal
Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing
1 salad (15.7 oz)
540 Cal
6 Grams of Fat or Less: Turkey Breast Chopped Salad, without dressing
1 salad (12.1 oz)
110 Cal
Spicy Italian Chopped Salad, without dressing
1 salad (12.2 oz)
310 Cal
Meatball Marinara Chopped Salad, without dressing
1 salad (15 oz)
310 Cal
6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing
1 salad (14.6 oz)
230 Cal
6 Grams of Fat or Less: Double Chicken Chopped Salad, without dressing
1 salad (15.1 oz)
220 Cal
6 Grams of Fat or Less: Oven Roasted Chicken Breast Chopped Salad, without dressing
1 salad (12.6 oz)
150 Cal
6 Grams of Fat or Less: Subway Club Chopped Salad, without dressing
1 salad (12.9 oz)
150 Cal
6 Grams of Fat or Less: Rotisserie-Style Chopped Salad, without dressing
1 salad (13.1 oz)
180 Cal
6 Grams of Fat or Less: Black Forest Ham Chopped Salad, without dressing
1 salad (12.1 oz)
130 Cal
6 Grams of Fat or Less: Carved Turkey Chopped Salad, without dressing
1 salad (13.1 oz)
160 Cal
6 Grams of Fat or Less: Roast Beef Chopped Salad, without dressing
1 salad (12.7 oz)
156 Cal

Sandwich Components

Components, Veggie Patty
1 serving for 6" sub or salad (3 oz)
160 Cal
Components, Chipotle Southwest Sauce
1 serving for 6" sub (0.7 oz)
100 Cal
Components, Meatballs
1 serving for 6" sub (4.9 oz)
260 Cal
Components, Light Mayonnaise
1 tablespoon (0.5 oz)
50 Cal
Components, Mayonnaise
1 tablespoon (0.5 oz)
110 Cal
Components, Processed American Cheese
1 serving for 6" sandwich (0.4 oz)
40 Cal
Components, Ham
1 serving for 6" sub (2 oz)
60 Cal
Components, Chicken Strips, plain
1 serving for 6" sub (2.5 oz)
80 Cal
Components, Creamy Sriracha
1 serving for 6" sandwich or salad (0.5 oz)
40 Cal
Components, Provolone Cheese
1 serving, 2 half circles (0.5 oz)
50 Cal
Components, Pepperoni
1 serving, 3 slices (0.6 oz)
80 Cal
Components, Guacamole
1 serving for 6" sub (1.2 oz)
70 Cal
Components, Pepperjack Cheese
1 serving for 6" sandwich (0.5 oz)
50 Cal
Components, Egg White Patty
1 serving for 6" sub (3 oz)
80 Cal
Components, Seafood Sensation
1 serving for 6" sub (2.5 oz)
200 Cal
Components, Roasted Chicken Patty
1 serving for 6" sub (2.5 oz)
90 Cal
Components, Regular Egg Patty
1 serving for 6" sub (3 oz)
120 Cal
Components, Buffalo Sauce
1 serving for 6" sub (0.5 oz)
5 Cal
Components, Swiss Cheese
1 serving for 6" sandwich (0.5 oz)
50 Cal
Components, Tuna
1 serving for 6" sub or salad (2.6 oz)
250 Cal
Components, Pickles
1 serving, 3 chips (0.3 oz)
5 Cal
Components, Lettuce
1 serving for 6" sub (0.7 oz)
5 Cal
Components, Barbecue Sauce
1 serving for 6" sandwich (0.7 oz)
35 Cal
Components, Cold Cut Combo Meats
1 serving for 6" sub (2.3 oz)
130 Cal
Components, Banana Peppers
1 serving, 3 rings (0.1 oz)
5 Cal
Components, Falafel
1 serving for 6" sandwich or salad (3 oz)
200 Cal
Components, Steak, without cheese
1 serving for 6" sub or salad (2.5 oz)
110 Cal
Components, Shredded Mozzarella Cheese
1 serving for 6" sub (0.5 oz)
40 Cal
Components, Sweet Chili Sauce
1 serving for 6" sandwich or salad (0.7 oz)
35 Cal
Components, Avocado
1 serving for 6" sub (1.2 oz)
60 Cal
Components, Turkey Breast
1 serving for 6" sub or salad (2 oz)
50 Cal
Components, Shredded Monterey Cheddar Cheese
1 serving for 6" sub (0.5 oz)
50 Cal
Components, Fat-Free Sweet Onion Sauce
1 serving for 6" sub (0.7 oz)
40 Cal
Components, Olives
1 serving, 3 rings (0.1 oz)
5 Cal
Components, Jalapeno Peppers
1 serving, 3 rings (0.1 oz)
5 Cal
Components, Teriyaki Glazed Chicken Strips
1 serving for 6" sub (3 oz)
100 Cal
Components, Italian B.M.T Meats
1 serving for 6" sub (2.3 oz)
180 Cal
Components, Cucumbers
1 serving, 3 slices (0.6 oz)
5 Cal
Components, Natural Cheddar Cheese
1 serving for 6" sandwich (0.5 oz)
60 Cal
Components, Fat-Free Honey Mustard Sauce
1 serving for 6" sub (0.7 oz)
30 Cal
Components, Thousand Island Dressing
1 serving for 6" sandwich (0.7 oz)
75 Cal
Components, Parmesan Cheese
1 serving for 6" sandwich
5 Cal
Components, Tomatoes
1 serving, 3 wheels (1.2 oz)
5 Cal
Components, Onions
1 serving for 6" sub (0.2 oz)
5 Cal
Components, Sweet Peppers
1 serving for 6" sandwich (0.5 oz)
15 Cal
Components, Spinach
1 serving for 6" sub (0.2 oz)
5 Cal
Components, Egg Salad
1 serving for 6" sandwich or salad (3 oz)
250 Cal
Components, Yellow or Deli Brown Mustard
1 serving, 2 teaspoons (0.4 oz)
5 Cal
Components, Green Peppers
1 serving, 3 strips (0.2 oz)
5 Cal
Components, Bacon
1 serving, 2 strips (0.5 oz)
75 Cal
Components, Mushrooms
1 serving for 6" sandwich or salad
5 Cal
Components, BBQ Pulled Pork
1 serving for 6" sandwich or salad (4 oz)
185 Cal
Components, Chicken Salad
1 serving for 6" sandwich or salad (3 oz)
140 Cal
Components, Breakfast Sausage
1 serving for 6" sub or salad (2 oz)
140 Cal
Components, Ranch Dressing
1 serving for 6" sub (0.7 oz)
110 Cal
Components, Oil
1 teaspoon (0.2 oz)
45 Cal
Components, Savory Caesar
1 serving for 6" sandwich (0.7 oz)
130 Cal
Components, Pastrami
1 serving for 6" sandwich or salad (2 oz)
140 Cal
Components, Rotisserie-Style Chicken
1 serving for 6" sub or salad (3 oz)
120 Cal
Components, Ketchup
1 serving for 6" sandwich (0.7 oz)
25 Cal
Components, Carved Turkey
1 serving for 6" sub (3 oz)
110 Cal
Components, Buffalo Chicken Strips
1 serving for 6" sub (3 oz)
90 Cal
Components, Fire Roasted Tomato Sauce
1 serving for 6" sandwich (0.7 oz)
80 Cal
Components, Roast Beef
1 serving for 6" sub (2.5 oz)
90 Cal
Components, Creamy Italian Sauce
1 serving for 6" sandwich or salad (0.7 oz)
80 Cal
Components, Chicken Enchilada
1 serving for 6" sandwich or salad (3 oz)
120 Cal
Components, Subway Club Meats
1 serving for 6" sub or salad (2.8 oz)
90 Cal
Components, Vinaigrette
1 serving for 6" sandwich (0.5 oz)
0 Cal
Components, Fat-Free Red Wine Vinaigrette
1 serving for 6" sub (0.7 oz)
30 Cal
Components, Tzatziki Sauce
1 serving for 6" sandwich (0.7 oz)
110 Cal
Components, Hot Pepper Relish
1 serving for 6" sandwich or salad (0.5 oz)
5 Cal
Components, Vinegar
1 serving for 6" sandwich or salad (0.3 oz)
0 Cal
Components, Corned Beef
1 serving for 6" sandwich or salad (3.5 oz)
150 Cal
Components, Gorgonzola Sauce
1 serving for 6" sandwich or sauce (0.7 oz)
100 Cal
Components, House-made Dill Pickles
1 serving for 6" sandwich or salad (0.6 oz)
5 Cal
Components, Sweet Potato Curry
1 serving for 6" sandwich (0.7 oz)
70 Cal
Components, BBQ Rib Patty
1 serving for 6" sandwich or salad (2.8 oz)
260 Cal
Components, Golden Italian
1 serving for 6" sandwich or salad (0.7 oz)
80 Cal
Components, Green Chilis
1 serving for 6" sandwich or salad (0.5 oz)
5 Cal
Components, Smoky Hickory Sauce
1 serving for 6" sandwich (0.7 oz)
50 Cal
Components, Horseradish Sauce
1 serving for 6" sandwich (0.7 oz)
110 Cal
Components, Feta
1 serving for 6" sandwich (0.5 oz)
25 Cal
Components, Orchard Chicken Salad
1 serving for 6" sandwich or salad (3 oz)
180 Cal
Components, Carrots
1 serving for 6" sandwich or salad (0.5 oz)
5 Cal
Components, Pico de Gallo
1 serving for 6" sandwich or salad (1.2 oz)
15 Cal
Components, Giardiniera
1 serving for 6" sandwich or salad (1 oz)
80 Cal
Components, Sauerkraut
1 serving for 6" sandwich or salad (1.3 oz)
10 Cal

Sandwiches & Burgers

Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing
1 sub (8.6 oz)
380 Cal
Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing
1 sub (10.6 oz)
480 Cal
Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6")
1 sub (9.5 oz)
370 Cal
Italian B.M.T. Sub on 9-Grain Wheat Bread (6"), without dressing
1 sub (8 oz)
410 Cal
Tuna Sub on 9-Grain Wheat Bread (6"), without dressing
1 sub (8.4 oz)
480 Cal
Turkey Breast Sub on 9-Grain Wheat Bread (6")
1 sub (7.7 oz)
280 Cal
Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing
1 sub (7.8 oz)
480 Cal
Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6")
1 sub (8.2 oz)
320 Cal
Chicken & Bacon Ranch Sub on 9-Grain Wheat Bread (6"), without dressing
1 sub (10.5 oz)
610 Cal
Veggie Delite Sub on 9-Grain Wheat Bread (6")
1 sub (5.7 oz)
230 Cal
Black Forest Ham Sub on 9-Grain Wheat Bread (6")
1 sub (7.7 oz)
290 Cal
Cold Cut Combo Sub on 9-Grain Wheat Bread (6"), without dressing
1 sub (8 oz)
360 Cal
Buffalo Chicken Sub on 9-Grain Wheat Bread (6"), with Regular Ranch Dressing
1 sub (9.5 oz)
420 Cal
Subway Melt Sub on 9-Grain Wheat Bread (6")
1 sub (8.7 oz)
410 Cal
BLT Sub on 9-Grain Wheat Bread (6")
1 sub (5.8 oz)
380 Cal
Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6")
1 sub (7.7 oz)
280 Cal
Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6")
1 sub (10.5 oz)
500 Cal
Rotisserie-Style Chicken Sub on 9-Grain Wheat Bread (6")
1 sub (8.7 oz)
350 Cal
Subway Club Sub on 9-Grain Wheat Bread (6")
1 sub (8.5 oz)
310 Cal
Roast Beef Sub on 9-Grain Wheat Bread (6")
1 sub (8.2 oz)
320 Cal
Carved Turkey Sub on 9-Grain Wheat Bread (6"), without dressing
1 sub (8.7 oz)
330 Cal
Little Turkey Slider
1 order (2.5 oz)
200 Cal
Chipotle Cheesesteak Sandwich
1 order (8.7 oz)
450 Cal
Turkey Italiano Melt Sub on 9-Grain Wheat Bread (6"), without dressing
1 sub (79.4 oz)
4289 Cal
Steak Club Sandwich
1 order (7.9 oz)
490 Cal
Little Cheesesteak Slider
1 ordert (2.3 oz)
180 Cal
Albuquerque Turkey Sub on 9-Grain Wheat Bread (6")
1 sub (10.5 oz)
430 Cal
Ultimate Steak Sandwich
1 order (7.6 oz)
600 Cal
Pit-Smoked Brisket Sub Sandwich
1 order (6.5 oz)
510 Cal
Southwest Chicken Club Sandwich
1 order (10.3 oz)
580 Cal
Ham & Jack Slider
1 order (2.2 oz)
150 Cal
Italian Spice Slider
1 order (2.3 oz)
230 Cal

Soups & Chilis

Broccoli & Cheddar Soup
1 bowl, 8 oz (9 oz)
170 Cal
Homestyle Chicken Noodle Soup
1 bowl (9 oz)
110 Cal
Loaded Baked Potato Soup
1 bowl (9 oz)
200 Cal
Beef Chili with Beans
1 bowl, 8 oz (9 oz)
360 Cal
Tomato Basil Soup
1 bowl, 8 oz (8.3 oz)
130 Cal
Creamy Chicken & Dumpling Soup
1 bowl, 8 oz (8.6 oz)
150 Cal
Creamy Chicken & Wild Rice Soup
1 bowl, 8 oz (8.5 oz)
190 Cal
Thai Coconut Soup
1 bowl (9 oz)
210 Cal
Black Bean Soup
1 bowl (9 oz)
210 Cal
Poblano Corn Chowder
1 bowl (9 oz)
150 Cal
French Onion, with cheese & bread
1 bowl. 8 oz (7.7 oz)
150 Cal
Chicken Tortilla Soup
1 bowl, 8 oz (8 oz)
110 Cal
Clam Chowder Soup
1 bowl (9 oz)
200 Cal

Bagels

Bagel
1 bagel (3.7 oz)
290 Cal

Sandwiches, Wraps

Steak & Cheese, on Tomato Basil Wrap
1 wrap (9.5 oz)
570 Cal
Turkey Breast, on Spinach Wrap
1 wrap (10.8 oz)
430 Cal
Veggie Delite, on Spinach Wrap
1 wrap (10.1 oz)
330 Cal
Tuna, on Tomato Basil Wrap
1 wrap (11.8 oz)
820 Cal
Sweet Onion Chicken Teriyaki, on Tomato Basil Wrap
1 wrap (13.6 oz)
550 Cal
Oven Roasted Chicken Breast, on Spinach Wrap
1 wrap (11.8 oz)
500 Cal
Rotisserie-Style Chicken Caesar, on Spinach Wrap
1 wrap (12.9 oz)
730 Cal
Subway Club, on Spinach Wrap
1 wrap (12.3 oz)
490 Cal
Turkey, Bacon & Guacamole, on Tomato Basil Wrap
1 wrap (13.4 oz)
810 Cal
Chicken & Bacon Ranch, on Tomato Basil Wrap
1 wrap (13.9 oz)
850 Cal
Spicy Italian, on Tomato Basil Wrap
1 wrap (10.7 oz)
820 Cal
Rotisserie-Style Chicken, on Spinach Wrap
1 wrap (12.8 oz)
550 Cal
Italian B.M.T., on Tomato Basil Wrap
1 wrap (1.1 oz)
66 Cal
Meatball Marinara, on Tomato Basil Wrap
1 wrap (13.4 oz)
820 Cal
Black Forest Ham, on Tomato Basil Wrap
1 wrap (10.8 oz)
430 Cal
Chipotle Southwest Steak on Tomato Basil Wrap
1 wrap (13.7 oz)
760 Cal
Cold Cut Combo, on Tomato Basil Wrap
1 wrap (11.1 oz)
570 Cal
Roast Beef, on Spinach Wrap
1 wrap (11.8 oz)
500 Cal
Subway Seafood Sensation, on Spinach Wrap
1 wrap (11.6 oz)
700 Cal

Others

6 inch Applewood Pulled Pork
1 sandwich (276 g)
420 Cal
6 inch B.L.T.
1 sandwich (153 g)
380 Cal
6 inch Bacon, Egg & Cheese
1 sandwich (184 g)
450 Cal
6 inch Bacon, Egg & Cheese Flatbread
1 sandwich (198 g)
460 Cal
6 inch Bacon, Egg White & Cheese
1 sandwich (184 g)
410 Cal
6 inch Bacon, Egg White & Cheese Flatbread
1 sandwich (192 g)
430 Cal
6 inch BBQ Rib Melt
1 sandwich (163 g)
550 Cal
6 inch Big Cheesy
1 sandwich (126 g)
390 Cal
6 inch Black Forest Ham
1 sandwich (219 g)
290 Cal
6 inch Black Forest Ham, Egg & Cheese
1 sandwich (202.7 g)
400 Cal
6 inch Black Forest Ham, Egg & Cheese Flatbread
1 sandwich (211 g)
410 Cal
6 inch Black Forest Ham, Egg White & Cheese
1 sandwich (203 g)
360 Cal
6 inch Black Forest Ham, Egg White & Cheese Flatbread
1 sandwich (211 g)
370 Cal
6 inch Breakfast B.M.T
1 sandwich (261 g)
500 Cal
6 inch Breakfast B.M.T Flatbread
1 sandwich (270 g)
520 Cal
6 inch Breakfast B.M.T Flatbread with Egg White
1 sandwich (270 g)
480 Cal
6 inch Breakfast B.M.T with Egg White
1 sandwich (261 g)
470 Cal
6 inch Buffalo Chicken Rotisserie-Style
1 sandwich (283 g)
460 Cal
6 inch Buffalo Chicken with Chicken Strips
1 sandwich (269 g)
420 Cal
6 inch Caesar Chicken Melt with Chicken Strips
1 sandwich (268 g)
490 Cal
6 inch Chicken & Bacon Ranch Melt
1 sandwich (292 g)
610 Cal
6 inch Chicken Caesar Melt Rotisserie Style
1 sandwich (283 g)
520 Cal
6 inch Chicken Parmesan
1 sandwich (277 g)
480 Cal
6 inch Chicken Pizziola Melt
1 sandwich (293 g)
460 Cal
6 inch Chicken Salad
1 sandwich (170 g)
370 Cal
6 inch Chicken Strips
1 sandwich (233 g)
310 Cal
6 inch Cold Cut Combo
1 sandwich (226 g)
360 Cal
6 inch Corned Beef Reuben
1 sandwich (328 g)
490 Cal
6 inch Crunchy Chicken Enchilada
1 sandwich (303 g)
580 Cal
6 inch Cubano
1 sandwich (307 g)
460 Cal
6 inch Egg & Cheese
1 sandwich (174 g)
370 Cal
6 inch Egg & Cheese Flatbread
1 sandwich (183 g)
380 Cal
6 inch Egg Salad
1 sandwich (247 g)
480 Cal
6 inch Egg White & Cheese
1 sandwich (174 g)
330 Cal
6 inch Egg White & Cheese Flatbread
1 sandwich (183 g)
340 Cal
6 inch Falafel
1 sandwich (276 g)
580 Cal
6 inch Italian B.M.T.
1 sandwich (226 g)
410 Cal
6 inch Italian Hero
1 sandwich (266 g)
550 Cal
6 inch Italian Hero Supreme
1 sandwich (302 g)
570 Cal
6 inch Malibu Garden Vegan Patty
1 sandwich (247 g)
380 Cal
6 inch Meatball Marinara
1 sandwich (301 g)
480 Cal
6 inch Mediterranean Chicken
1 sandwich (283 g)
490 Cal
6 inch Mediterranean Steak
1 sandwich (283 g)
520 Cal
6 inch Mega Melt
1 sandwich (124 g)
590 Cal
6 inch Mega Melt Flatbread
1 sandwich (249 g)
600 Cal
6 inch Mega Melt Flatbread with Egg White
1 sandwich (284 g)
560 Cal
6 inch Mega Melt with Egg White
1 sandwich (275 g)
550 Cal
6 inch Orchard Chicken Salad
1 sandwich (247 g)
370 Cal
6 inch Oven Roasted Chicken
1 sandwich (233 g)
320 Cal
6 inch Pastrami
1 sandwich (230 g)
420 Cal
6 inch Pastrami Melt, Big Hot
1 sandwich (285 g)
580 Cal
6 inch Pepperoni
1 sandwich (198 g)
390 Cal
6 inch Pizza Sub Melt
1 sandwich (195 g)
490 Cal
6 inch Roast Beef
1 sandwich (233 g)
320 Cal
6 inch Rotisserie-Style Chicken
1 sandwich (247 g)
350 Cal
6 inch Sausage, Egg & Cheese
1 sandwich (231 g)
510 Cal
6 inch Sausage, Egg & Cheese Flatbread
1 sandwich (240 g)
520 Cal
6 inch Sausage, Egg White & Cheese
1 sandwich (231 g)
470 Cal
6 inch Sausage, Egg White & Cheese Flatbread
1 sandwich (240 g)
480 Cal
6 inch Sea Salt & Pepper Fish
1 sandwich (286 g)
600 Cal
6 inch Spicy Italian
1 sandwich (222 g)
480 Cal
6 inch Steak & Cheese
1 sandwich (245 g)
380 Cal
6 inch Steak, Egg & Cheese
1 sandwich (217 g)
440 Cal
6 inch Steak, Egg & Cheese Flatbread
1 sandwich (225 g)
450 Cal
6 inch Steak, Egg White & Cheese
1 sandwich (217 g)
400 Cal
6 inch Steak, Egg White & Cheese Flatbread
1 sandwich (225 g)
410 Cal
6 inch Subway Club
1 sandwich (240 g)
310 Cal
6 inch Subway Melt
1 sandwich (240 g)
410 Cal
6 inch Subway Seafood SensationTM
1 sandwich (233 g)
420 Cal
6 inch Sunrise Subway Melt
1 sandwich (275 g)
510 Cal
6 inch Sunrise Subway Melt Flatbread
1 sandwich (290 g)
530 Cal
6 inch Sunrise Subway Melt Flatbread with Egg White
1 sandwich (290 g)
490 Cal
6 inch Sunrise Subway Melt with Egg White
1 sandwich (240 g)
470 Cal
6 inch Sweet Onion Chicken Teriyaki
1 sandwich (276 g)
370 Cal
6 inch Tuna
1 sandwich (237 g)
480 Cal
6 inch Turkey & Bacon
1 sandwich (234 g)
360 Cal
6 inch Turkey & Bacon Avocado
1 sandwich (264 g)
420 Cal
6 inch Turkey & Bacon Guacamole
1 sandwich (270 g)
440 Cal
6 inch Turkey Breast
1 sandwich (219 g)
280 Cal
6 inch Turkey Breast & Black Forest Ham
1 sandwich (219 g)
280 Cal
6 inch Turkey Italiano Melt
1 sandwich (252 g)
480 Cal
6 inch Veggie Delite
1 sandwich (162 g)
230 Cal
6 inch Veggie Patty
1 sandwich (247 g)
390 Cal
9-Grain Honey Oat Bread
82 grams (82 g)
230 Cal
9-Grain Wheat Bread
78 grams (78 g)
210 Cal
American Cheese
11 grams (11 g)
40 Cal
Apple Cinnamon Pecan Muffin
113 grams (113 g)
480 Cal
Apple Slices
1 package (71 g)
35 Cal
Artisan Flatbread
87 grams (87 g)
230 Cal
Avocado
35 grams (35 g)
60 Cal
Bacon
2 strips (15 g)
80 Cal
Bacon Pizza
1 pizza (323 g)
840 Cal
Bagel
105 grams (105 g)
290 Cal
Banana Bread Muffin
113 grams (113 g)
460 Cal
Banana Peppers
3 rings (4 g)
0 Cal
Barbecue Sauce
21 grams (21 g)
35 Cal
BBQ Pulled Pork
113 grams (113 g)
200 Cal
BBQ Rib Patty
78 grams (78 g)
260 Cal
Beef Chili with Beans Soup
8 oz (255 g)
360 Cal
Biscuits
64 grams (64 g)
210 Cal
Black Bean Soup
8 oz (255 g)
210 Cal
Black Forest Ham on Tomato Basil Wrap
1 wrap (307 g)
430 Cal
Black Forest Ham Salad
1 salad (342 g)
110 Cal
Blueberry Crumb Muffin
113 grams (113 g)
410 Cal
Broccoli Cheddar Soup
8 fl oz (255 g)
170 Cal
Brownie
86 grams (86 g)
370 Cal
Brownie, Gluten Free
80 grams (80 g)
350 Cal
Buffalo Chicken Strips
85 grams (85 g)
90 Cal
Buffalo Sauce
14 grams (14 g)
5 Cal
Carrots
14 grams (14 g)
5 Cal
Cheddar Cheese
14 grams (14 g)
60 Cal
Cheese Flatizza
1 flatizza (157 g)
400 Cal
Cheese Pizza
1 pizza (293 g)
720 Cal
Chicken & Bacon Ranch Melt on Tomato Basil Wrap
1 wrap (394 g)
850 Cal
Chicken & Bacon Ranch Melt Salad
1 salad (437 g)
540 Cal
Chicken Enchilada
85 grams (85 g)
120 Cal
Chicken Salad
8 grams (8 g)
140 Cal
Chicken Strips
71 grams (71 g)
80 Cal
Chipotle Southwest Dressing
1 serving (43 g)
190 Cal
Chipotle Southwest Sauce
21 grams (21 g)
100 Cal
Chipotle Southwest Steak on Tomato Basil Wrap
1 wrap (389 g)
760 Cal
Chocolate Chip Cookie
45 grams (45 g)
210 Cal
Chocolate Chip with M&Ms Cookie
45 grams (45 g)
210 Cal
Chocolate Chunk Cookie
45 grams (45 g)
210 Cal
Chocolate Chunk Muffin
113 grams (113 g)
510 Cal
Cinnamon Rolls
163 grams (163 g)
610 Cal
Cold Cut Combo Meats
64 grams (64 g)
130 Cal
Cold Cut Combo on Tomato Basil Wrap
1 wrap (314 g)
570 Cal
Cold Cut Combo Salad
1 salad (349 g)
180 Cal
Corned Beef
99 grams (99 g)
150 Cal
Creamy Chicken & Dumplings Soup
8 oz (245 g)
150 Cal
Creamy Chicken & Wild Rice Soup
8 oz (240 g)
190 Cal
Creamy Italian
21 grams (21 g)
80 Cal
Creamy Sriracha
14 grams (14 g)
40 Cal
Croissant
85 grams (85 g)
260 Cal
Double Chocolate Cookie
45 grams (45 g)
210 Cal
Egg Patty
85 grams (85 g)
120 Cal
Egg Salad
85 grams (85 g)
250 Cal
Egg White Patty
85 grams (85 g)
80 Cal
English Muffin
57 grams (57 g)
120 Cal
Falafel
85 grams (85 g)
200 Cal
Feta Cheese
14 grams (14 g)
35 Cal
Fire Roasted Tomato Sauce
21 grams (21 g)
80 Cal
Fish Filet
90 grams (90 g)
190 Cal
Footlong Applewood Pulled Pork
1 sandwich (552 g)
840 Cal
Footlong B.L.T.
1 sandwich (306 g)
760 Cal
Footlong Bacon, Egg & Cheese
1 sandwich (380 g)
900 Cal
Footlong Bacon, Egg & Cheese Flatbread
1 sandwich (396 g)
920 Cal
Footlong Bacon, Egg White & Cheese
1 sandwich (380 g)
820 Cal
Footlong Bacon, Egg White & Cheese Flatbread
1 sandwich (396 g)
860 Cal
Footlong BBQ Rib Melt
1 sandwich (510 g)
1100 Cal
Footlong Big Cheesy
1 sandwich (252 g)
780 Cal
Footlong Black Forest Ham
1 sandwich (438 g)
580 Cal
Footlong Black Forest Ham, Egg & Cheese
1 sandwich (406 g)
800 Cal
Footlong Black Forest Ham, Egg & Cheese Flatbread
1 sandwich (422 g)
820 Cal
Footlong Black Forest Ham, Egg White & Cheese
1 sandwich (406 g)
720 Cal
Footlong Black Forest Ham, Egg White & Cheese Flatbread
1 sandwich (422 g)
740 Cal
Footlong Breakfast B.M.T
1 sandwich (522 g)
1000 Cal
Footlong Breakfast B.M.T Flatbread
1 sandwich (540 g)
1040 Cal
Footlong Breakfast B.M.T Flatbread with Egg White
1 sandwich (540 g)
960 Cal
Footlong Breakfast B.M.T with Egg White
1 sandwich (522 g)
940 Cal
Footlong Buffalo Chicken Rotisserie-Style
1 sandwich (566 g)
920 Cal
Footlong Buffalo Chicken with Chicken Strips
1 sandwich (538 g)
840 Cal
Footlong Caesar Chicken Melt with Chicken Strips
1 sandwich (536 g)
980 Cal
Footlong Chicken & Bacon Ranch Melt
1 sandwich (584 g)
1220 Cal
Footlong Chicken Caesar Melt Rotisserie Style
1 sandwich (566 g)
1040 Cal
Footlong Chicken Parmesan
1 sandwich (554 g)
960 Cal
Footlong Chicken Pizziola Melt
1 sandwich (586 g)
920 Cal
Footlong Chicken Salad
1 sandwich (340 g)
740 Cal
Footlong Chicken Strips
1 sandwich (466 g)
620 Cal
Footlong Cold Cut Combo
1 sandwich (452 g)
720 Cal
Footlong Corned Beef Reuben
1 sandwich (656 g)
980 Cal
Footlong Crunchy Chicken Enchilada
1 sandwich (606 g)
1160 Cal
Footlong Cubano
1 sandwich (614 g)
920 Cal
Footlong Egg & Cheese
1 sandwich (349 g)
740 Cal
Footlong Egg & Cheese Flatbread
1 sandwich (366 g)
760 Cal
Footlong Egg Salad
1 sandwich (494 g)
960 Cal
Footlong Egg White & Cheese
1 sandwich (348 g)
660 Cal
Footlong Egg White & Cheese Flatbread
1 sandwich (366 g)
680 Cal
Footlong Egg White Sunrise Subway Melt
1 Sandwich (562 g)
940 Cal
Footlong Egg White Sunrise Subway Melt Flatbread
1 Sandwich (580 g)
980 Cal
Footlong Falafel
1 sandwich (552 g)
1160 Cal
Footlong Italian B.M.T.
1 sandwich (452 g)
820 Cal
Footlong Italian Hero
1 sandwich (532 g)
1100 Cal
Footlong Italian Hero Supreme
1 sandwich (604 g)
1140 Cal
Footlong Malibu Garden Vegan Patty
1 sandwich (494 g)
760 Cal
Footlong Meatball Marinara
1 sandwich (602 g)
960 Cal
Footlong Mediterranean Chicken
1 sandwich (566 g)
980 Cal
Footlong Mediterranean Steak
1 sandwich (566 g)
1040 Cal
Footlong Mega Melt
1 sandwich (481 g)
1180 Cal
Footlong Mega Melt Flatbread
1 sandwich (510 g)
1200 Cal
Footlong Mega Melt Flatbread with Egg White
1 sandwich (510 g)
1120 Cal
Footlong Mega Melt with Egg White
1 sandwich (492 g)
1100 Cal
Footlong Orchard Chicken Salad
1 sandwich (494 g)
740 Cal
Footlong Oven Roasted Chicken
1 sandwich (466 g)
640 Cal
Footlong Pastrami
1 sandwich (460 g)
840 Cal
Footlong Pastrami Melt, Big Hot
1 sandwich (570 g)
1160 Cal
Footlong Pepperoni
1 sandwich (396 g)
780 Cal
Footlong Pizza Sub Melt
1 sandwich (390 g)
980 Cal
Footlong Roast Beef
1 sandwich (466 g)
640 Cal
Footlong Rotisserie-Style Chicken
1 sandwich (494 g)
700 Cal
Footlong Sausage, Egg & Cheese
1 sandwich (462 g)
1020 Cal
Footlong Sausage, Egg & Cheese Flatbread
1 sandwich (480 g)
1040 Cal
Footlong Sausage, Egg White & Cheese
1 sandwich (462 g)
940 Cal
Footlong Sausage, Egg White & Cheese Flatbread
1 sandwich (480 g)
960 Cal
Footlong Sea Salt & Pepper Fish
1 sandwich (572 g)
1200 Cal
Footlong Spicy Italian
1 sandwich (444 g)
960 Cal
Footlong Steak & Cheese
1 sandwich (490 g)
760 Cal
Footlong Steak, Egg & Cheese
1 sandwich (434 g)
880 Cal
Footlong Steak, Egg & Cheese Flatbread
1 sandwich (450 g)
900 Cal
Footlong Steak, Egg White & Cheese
1 sandwich (434 g)
800 Cal
Footlong Steak, Egg White & Cheese Flatbread
1 sandwich (450 g)
820 Cal
Footlong Subway Club
1 sandwich (480 g)
620 Cal
Footlong Subway Melt
1 sandwich (480 g)
820 Cal
Footlong Subway Seafood SensationTM
1 sandwich (466 g)
840 Cal
Footlong Sunrise Subway Melt
1 sandwich (562 g)
1020 Cal
Footlong Sunrise Subway Melt Flatbread
1 sandwich (567 g)
1060 Cal
Footlong Sunrise Subway Melt Flatbread with Egg White
1 sandwich (580 g)
980 Cal
Footlong Sunrise Subway Melt with Egg White
1 sandwich (550 g)
940 Cal
Footlong Sweet Onion Chicken Teriyaki
1 sandwich (552 g)
740 Cal
Footlong Tuna
1 sandwich (474 g)
960 Cal
Footlong Turkey & Bacon
1 sandwich (468 g)
720 Cal
Footlong Turkey & Bacon Avocado
1 sandwich (528 g)
840 Cal
Footlong Turkey & Bacon Guacamole
1 sandwich (540 g)
880 Cal
Footlong Turkey Breast
1 sandwich (438 g)
560 Cal
Footlong Turkey Breast & Black Forest Ham
1 sandwich (438 g)
560 Cal
Footlong Turkey Italiano Melt
1 sandwich (504 g)
960 Cal
Footlong Veggie Delite
1 sandwich (324 g)
460 Cal
Footlong Veggie Patty
1 sandwich (494 g)
780 Cal
French Onion Soup
8 oz (219 g)
150 Cal
Giardiniera
28 grams (28 g)
80 Cal
Gluten-Free Bread
113 grams (113 g)
340 Cal
Golden Italian
21 grams (21 g)
80 Cal
Gorgonzola Sauce
21 grams (21 g)
100 Cal
Green Chiles
14 grams (14 g)
0 Cal
Guacamole
35 grams (35 g)
70 Cal
Habanero Wrap
102 grams (102 g)
300 Cal
Ham
57 grams (57 g)
60 Cal
Harvest Bread
82 grams (82 g)
230 Cal
Hash Browns
1 serving (108 g)
220 Cal
Hearty Italian Bread
75 grams (75 g)
210 Cal
Homestyle Chicken Noodle Soup
8 fl oz (255 g)
110 Cal
Honey Mustard Sauce
21 grams (21 g)
30 Cal
Hot Pepper Relish
14 grams (14 g)
0 Cal
Italian B.M.T. Meats
64 grams (64 g)
180 Cal
Italian B.M.T. on Tomato Basil Wrap
1 wrap (314 g)
670 Cal
Italian B.M.T. Salad
1 salad (349 g)
230 Cal
Italian Herbs & Cheese Bread
82 grams (82 g)
240 Cal
Italian Hero Meats
85 grams (85 g)
230 Cal
Italian White Bread
71 grams (71 g)
200 Cal
Jalapeno Cheese/Cheddar Bread
85 grams (85 g)
240 Cal
Jalapeno Peppers
3 rings (4 g)
0 Cal
Ketchup
21 grams (21 g)
20 Cal
Kids Black Forest Ham
1 sandwich (136 g)
180 Cal
Kids Roast Beef
1 sandwich (146 g)
200 Cal
Kids Turkey Breast
1 sandwich (136 g)
180 Cal
Kids Veggie Delite
1 sandwich (108 g)
150 Cal
Light Mayonnaise
1 tbsp (15 g)
50 Cal
Loaded Baked Potato with Bacon Soup
8 fl oz (255 g)
210 Cal
Mayonnaise
1 tbsp (15 g)
110 Cal
Meatball Marinara on Tomato Basil Wrap
1 wrap (381 g)
820 Cal
Meatball Marinara Salad
1 salad (424 g)
310 Cal
Meatball Pizza
1 pizza (344 g)
860 Cal
Meatballs
139 grams (139 g)
260 Cal
Mini Italian Bread
47 grams (47 g)
130 Cal
Mini Wheat Bread
52 grams (52 g)
140 Cal
Monterey Cheddar Bread
82 grams (82 g)
240 Cal
Monterey Cheddar Cheese, Shredded
14 grams (14 g)
50 Cal
Mozzarella Cheese, Shredded
14 grams (14 g)
40 Cal
Mushrooms
28 grams (28 g)
5 Cal
Mustard
2 tsp (10 g)
5 Cal
Oatmeal Raisin Cookie
45 grams (45 g)
200 Cal
Oil
1 tsp (5 g)
45 Cal
Oil & Vinegar Dressing
1 serving (43 g)
190 Cal
Olives
3 rings (3 g)
0 Cal
Orchard Chicken Salad
85 grams (85 g)
140 Cal
Oven Roasted Chicken Breast on Spinach Wrap
1 wrap (335 g)
500 Cal
Oven Roasted Chicken Salad
1 salad (356 g)
150 Cal
Parmesan Cheese
1 grams (1 g)
5 Cal
Parmesan Oregano Bread
75 grams (75 g)
210 Cal
Pastrami
57 grams (57 g)
150 Cal
Peanut Butter Cookie
45 grams (45 g)
220 Cal
Pepperjack Cheese
14 grams (14 g)
50 Cal
Pepperoni
3 slices (18 g)
80 Cal
Pepperoni Flatizza
1 flatizza (181 g)
500 Cal
Pepperoni Pizza
1 pizza (323 g)
840 Cal
Pickles
3 chips (9 g)
0 Cal
Provolone Cheese
14 grams (14 g)
50 Cal
Ranch Dressing
21 grams (21 g)
110 Cal
Ranch Salad Dressing
1 serving (43 g)
220 Cal
Raspberry Cheesecake Cookie
45 grams (45 g)
200 Cal
Roast Beef
71 grams (71 g)
90 Cal
Roast Beef on Spinach Wrap
1 wrap (335 g)
500 Cal
Roast Beef Salad
1 salad (356 g)
140 Cal
Roasted Chicken Patty
71 grams (71 g)
90 Cal
Roasted Garlic Bread
82 grams (82 g)
230 Cal
Rotisserie-Style Chicken
85 grams (85 g)
120 Cal
Rotisserie-Style Chicken Caesar on Spinach Wrap
1 wrap (365 g)
730 Cal
Rotisserie-Style Chicken on Spinach Wrap
1 wrap (364 g)
550 Cal
Rotisserie-Style Chicken Salad
1 salad (372 g)
170 Cal
Rye Bread
78 grams (78 g)
190 Cal
Sausage Pizza
1 pizza (336 g)
860 Cal
Sausage, Breakfast
57 grams (57 g)
140 Cal
Savory Caesar
21 grams (21 g)
130 Cal
Seafood Sensation
71 grams (71 g)
190 Cal
Signature Horseradish Sauce
21 grams (21 g)
110 Cal
Sourdough Bread
78 grams (78 g)
190 Cal
Spicy Chicken Tortilla Soup
8 oz (227 g)
110 Cal
Spicy Italian Flatizza
1 flatizza (181 g)
500 Cal
Spicy Italian on Tomato Wrap
1 wrap (304 g)
820 Cal
Spicy Italian Salad
1 salad (345 g)
310 Cal
Spinach
7 grams (7 g)
0 Cal
Spinach Wrap
102 grams (102 g)
300 Cal
Steak
71 grams (71 g)
110 Cal
Steak & Cheese on Tomato Basil Wrap
1 wrap (269 g)
570 Cal
Steak & Cheese Salad
1 salad (368 g)
210 Cal
Subway Club Meats
78 grams (78 g)
90 Cal
Subway Club on Spinach Wrap
1 wrap (349 g)
490 Cal
Subway Club Salad
1 salad (364 g)
140 Cal
Subway Vinaigrette
15 grams (15 g)
40 Cal
Subway Vinaigrette Dressing
1 serving (43 g)
110 Cal
Sugar Cookie
45 grams (45 g)
230 Cal
Sweet Chili Sauce
21 grams (21 g)
30 Cal
Sweet Onion Chicken Teriyaki on Tomato Basil Wrap
1 wrap (385 g)
550 Cal
Sweet Onion Chicken Teriyaki Salad
1 salad (420 g)
230 Cal
Sweet Onion Dressing
1 serving (43 g)
80 Cal
Sweet Onion Sauce
21 grams (21 g)
40 Cal
Sweet Peppers
14 grams (14 g)
15 Cal
Sweet Potato Curry
21 grams (21 g)
70 Cal
Swiss Cheese
14 grams (14 g)
50 Cal
Teriyaki Glazed Chicken Strips
85 grams (85 g)
100 Cal
Thousand Island Dressing
21 grams (21 g)
80 Cal
Tomato Basil Soup
8 oz (236 g)
130 Cal
Tomato Basil Wrap
102 grams (102 g)
300 Cal
Tomatoes
3 wheels (34 g)
5 Cal
Triple Berry Muffin
113 grams (113 g)
400 Cal
Tuna
74 grams (74 g)
250 Cal
Tuna on Tomato Basil Wrap
1 wrap (335 g)
820 Cal
Tuna Salad
1 salad (360 g)
310 Cal
Turkey Breast
57 grams (57 g)
50 Cal
Turkey Breast on Spinach Wrap
1 wrap (307 g)
430 Cal
Turkey Breast Salad
1 salad (342 g)
110 Cal
Turkey, Bacon & Guacamole on Tomato Basil Wrap
1 wrap (380 g)
810 Cal
Tzatziki Sauce
21 grams (21 g)
110 Cal
Veggie Delite on Spinach Wrap
1 wrap (285 g)
330 Cal
Veggie Delite Salad
1 salad (286 g)
60 Cal
Veggie Flatizza
1 flatizza (191 g)
410 Cal
Veggie Patty
85 grams (85 g)
160 Cal
White Chip Macadamia Nut Cookie
45 grams (45 g)
220 Cal