Calories in Subway Steak, Egg & Cheese Omelet Sandwich on Flatbread (6")

Nutrition Facts

Amount Per Serving 450 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 195mg 65%
Sodium 1280g 53.3%
Total Carbohydrate 45g 15%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 28g 24%
Vitamin A 0IU 0%
Vitamin C 6mg 10%
Calcium 350mg 26.9%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

450 Calories
  • Fat
    18g
  • Carbs
    45g
  • Fiber
    2g
  • Protein
    28g

Calorie Burn Time

How long would it take to burn off 450 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    31.6 minutes
  • Jogging
    41.9 minutes
  • Hiking
    62.2 minutes
  • Cycling
    77.1 minutes
  • Swimming
    80.4 minutes
  • Walking
    120.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
450
Cal
Carbohydrate
40%
Protein
24%
Fat
36%