Calories in Subway Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

Nutrition Facts

Amount Per Serving 400 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 1250g 52.1%
Total Carbohydrate 46g 15.3%
Dietary Fiber 4g 16%
Sugars 6g 40%
Protein 29g 29%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 400mg 30.8%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

400 Calories
  • Fat
    10g
  • Carbs
    46g
  • Fiber
    4g
  • Protein
    29g

Calorie Burn Time

How long would it take to burn off 400 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.1 minutes
  • Jogging
    37.3 minutes
  • Hiking
    55.3 minutes
  • Cycling
    68.6 minutes
  • Swimming
    71.4 minutes
  • Walking
    107.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
400
Cal
Carbohydrate
47%
Protein
29%
Fat
24%