Menu With Nutrition
Restaurant Foods
Subway
Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
Calories in Subway Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")
Nutrition Facts
Amount Per Serving | 400 Cal | |
%DV* | ||
Total Fat | 10g | 15.4% |
Saturated Fat | 4g | 20% |
Trans Fat | 0g | % |
Cholesterol | 35mg | 11.7% |
Sodium | 1250g | 52.1% |
Total Carbohydrate | 46g | 15.3% |
Dietary Fiber | 4g | 16% |
Sugars | 6g | 40% |
Protein | 29g | 29% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 400mg | 30.8% |
Iron | 4mg | 22.2% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
400 Calories
-
Fat10g
-
Carbs46g
-
Fiber4g
-
Protein29g
Calorie Burn Time
How long would it take to burn off 400 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running28.1 minutes
-
Jogging37.3 minutes
-
Hiking55.3 minutes
-
Cycling68.6 minutes
-
Swimming71.4 minutes
-
Walking107.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
400
Cal
Carbohydrate
47%
Protein
29%
Fat
24%