Menu With Nutrition > Restaurant Foods > Subway > Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

Calories in Subway Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

Subway Nutrition Facts and Calories
Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 330 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 920g 38.3%
Total Carbohydrate 44g 14.7%
Dietary Fiber 4g 16%
Sugars 5g 40%
Protein 20g 24%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 400mg 30.8%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
330 Calories
  • Fat
    8g
  • Carbs
    44g
  • Fiber
    4g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 330 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.2 minutes
  • Jogging
    30.7 minutes
  • Hiking
    45.6 minutes
  • Cycling
    56.6 minutes
  • Swimming
    58.9 minutes
  • Walking
    88.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
330
Cal
Carbohydrate
54%
Protein
24%
Fat
22%