Calories in Mellow Mushroom

Browse all the foods and products from Mellow Mushroom and get their nutritional information.

Appetizers

	Hot Wings 1 serving, 5 wings	270 Cal
	Pretzel Bites with Beer Cheese Dip 1 order	1100 Cal
	Meatball Trio 1 order	330 Cal
	Pretzel with Butter & Parmesan, without Dipping Sauce 1 3 pieces	810 Cal
	Magic Mushroom Soup 1 order	350 Cal
	Spinach Artichoke Dip 1 order	790 Cal

	Sweet Thai Chili Wings 1 10 wings	780 Cal
	Bruschetta 1 piece	340 Cal
	Stuffed Portobello 1 order	300 Cal
	Jerk Wings 1 serving, 5 wings	280 Cal
	Hummus with Pita Appetizer 1 order	810 Cal
	Pretzel with Butter & Salt, without dipping sauce 1 3 pieces	780 Cal
	Hummus with Veggies 1 order	490 Cal
	Mild Wings 1 10 wings	820 Cal

	Garlic Bread 1 piece	510 Cal
	Cheese Bread 1 piece	870 Cal
	Pesto Cheese Bread 1 order	1130 Cal
	BBQ Wings 1 10 wings	700 Cal
	Pretzel Bites with Red Sauce 1 order	890 Cal
	Southwest Vegetable Soup with Chix 1 order	350 Cal
	Pretzel with Cinnamon & Honey 1 serving, 3 pieces	930 Cal
	Muffuletta Cheese Bread 1 order	880 Cal
	Turbo Dog Beer Cheese Soup 1 order	400 Cal
	Tomato Bisque 1 order	290 Cal
	Roasted Red Potatoes 1 order	150 Cal
	Tortilla Soup with Chix 1 order	390 Cal
	Tortilla Soup 1 order	360 Cal
	Southwest Vegetable Soup 1 order	260 Cal
	Pepperoni Cheese Bread 1 order	1030 Cal
	The Capri 1 order	550 Cal
	Pita 1 order	220 Cal

Beverages

	Sweetened Iced Tea 1 container	210 Cal
	Milk, 2% 1 container	130 Cal
	Chocolate Milk, 1% 1 container	160 Cal

Desserts

	Chocolate Chunk Cookie Sundae 1 order	990 Cal
	Mary Jane's Triple Chocolate Brownie 1 order	550 Cal
	Peanut Butter House Baked Cookies 1 order	580 Cal
	Half Baked Brownie Supreme 1 order	800 Cal
	Chocolate Chunk House Baked Cookies 1 order	600 Cal
	Peanut Butter Cookie Sundae 1 order	970 Cal
	Oatmeal Raisin Cookie Sundae 1 order	870 Cal
	Key Lime Pie 1 order	370 Cal
	Oatmeal Raisin House Baked Cookies 1 order	480 Cal

Kids Menu

	Kid's, French Bread Pepperoni Pizza 1 order	420 Cal
	Kid's, Mac & Cheese 1 order	250 Cal
	Kid's French Bread Pizza 1 order	350 Cal
	Kid's, Meatball App 1 order	180 Cal
	Kid's Apple 1 1 apple	100 Cal

Pizzas

	Cheese Pizza (Small) 1 slice	270 Cal
	Holy Shiitake Pie Pizza (Small) 1 slice	380 Cal
	Veg Out Pizza (Small) 1 slice	290 Cal
	Mighty Meaty Pizza (Small) 1 slice	370 Cal
	Great White Pizza (Small) 1 slice	360 Cal
	Great White Pizza (Gluten Free) 1 slice	165 Cal
	Mega-Veggie Pizza (Small) 1 slice	310 Cal
	Cheese Calzone 1 order	1190 Cal
	Kosmic Karma Pizza (Small) 1 slice	330 Cal
	Buffalo Chicken Pizza (Small) 1 slice	420 Cal
	Holy Shiitake Pie Pizza (Large) 1 slice	480 Cal
	Cheese Pizza (Large) 1 slice	350 Cal
	Maui Wowie Pizza (Large) 1 slice	520 Cal
	Pacific Rim Pizza (Small) 1 slice	340 Cal
	Veg Out Pizza (Gluten Free) 1 slice	130 Cal
	House Special Pizza (Small) 1 slice	380 Cal
	Mighty Meaty Pizza (Medium) 1 slice	480 Cal
	Funky Q. Chicken Pizza (Small) 1 slice	350 Cal
	Maui Wowie Pizza (Small) 1 slice	370 Cal
	Mighty Meaty Pizza (Large) 1 slice	510 Cal
	Veg Out Pizza (Large) 1 slice	370 Cal
	Kosmic Karma Pizza (Gluten Free) 1 slice	170 Cal
	Veggie Supreme Calzone 1 order	1230 Cal
	House Special Pizza (Large) 1 slice	480 Cal
	Holy Shiitake Pie Pizza (Medium) 1 slice	450 Cal
	Thai Dye Pie Pizza (Small) 1 slice	310 Cal
	Great White Pizza (Medium) 1 slice	430 Cal
	Steak and Cheese Calzone 1 order	1330 Cal
	Pacific Rim Pizza (Medium) 1 slice	390 Cal
	Great White Pizza (Large) 1 slice	480 Cal
	Red Skin Potato Pie Pizza (Medium) 1 slice	520 Cal
	Gourmet White Pizza (Small) 1 slice	300 Cal
	Kosmic Karma Pizza (Large) 1 slice	430 Cal
	Funky Q. Chicken Pizza (Medium) 1 slice	430 Cal
	Buffalo Chicken Pizza (Medium) 1 slice	500 Cal
	Veg Out Pizza (Medium) 1 slicce	330 Cal
	Cheese Pizza (Medium) 1 slice	320 Cal
	The Sausagefest Calzone 1 order	1410 Cal
	Kosmic Karma Pizza (Medium) 1 slice	400 Cal
	Buffalo Chicken Pizza (Large) 1 slice	540 Cal
	Thai Dye Pie Pizza (Large) 1 slice	420 Cal
	Philosophers Pie Pizza (Small) 1 slice	340 Cal
	Maui Wowie Pizza (Medium) 1 slice	480 Cal
	House Special Pizza (Medium) 1 slice	450 Cal
	Chicken and Cheese Calzone 1 order	1330 Cal
	Mellowterranean Pizza (Medium) 1 slice	410 Cal
	Pacific Rim Pizza (Large) 1 slice	440 Cal
	Mellowterranean Pizza (Small) 1 slice	320 Cal
	Thai Dye Pie Pizza (Medium) 1 slice	400 Cal
	Mega-Veggie Pizza (Large) 1 slice	410 Cal
	Magical Mystery Tour Pizza (Small) 1 slice	330 Cal
	Mega-Veggie Pizza (Medium) 1 slice	390 Cal
	Bayou Bleu Pizza (Large) 1 slice	410 Cal
	Funky Q. Chicken Pizza (Large) 1 slice	470 Cal
	Philosophers Pie Pizza (Medium) 1 slice	440 Cal
	Red Skin Potato Pie Pizza (Large) 1 slice	570 Cal
	House Calzone 1 piece	1180 Cal
	Mellowterranean Pizza (Large) 1 slice	420 Cal
	Red Skin Potato Pie Pizza (Small) 1 slice	400 Cal
	Magical Mystery Tour Pizza (Medium) 1 slice	430 Cal
	Magical Mystery Tour Pizza (Large) 1 slice	470 Cal
	Gourmet White Pizza (Large) 1 slice	420 Cal
	Bayou Bleu Pizza (Medium) 1 slice	400 Cal
	Philosophers Pie Pizza (Large) 1 slice	470 Cal
	Bayou Bleu Pizza (Small) 1 slice	320 Cal
	Gourmet White Pizza (Medium) 1 slice	380 Cal

Salad Dressings

	Esperanza Salad Dressing 1 lil\' (0.3 oz)	75 Cal
	Balsamic Vinaigrette Salad Dressing 1 lil\' (0.3 oz)	45 Cal
	Herb Vinaigrette Salad Dressing 1 lil\' (0.3 oz)	70 Cal
	Ranch Salad Dressing 1 lil\' (0.3 oz)	65 Cal
	Caesar Salad Dressing 1 lil\' (0.3 oz)	80 Cal
	Lite Ranch Salad Dressing 1 serving (0.5 oz)	80 Cal
	Blue Cheese Salad Dressing 1 lil\' (0.3 oz)	65 Cal
	Spicy Blue Cheese Salad Dressing 1 lil\' (0.3 oz)	65 Cal
	Spicy Ranch Salad Dressing 1 lil\' (0.3 oz)	65 Cal
	1000 Island Salad Dressing 1 serving (0.5 oz)	130 Cal
	Honey Mustard Salad Dressing 1 serving (0.5 oz)	60 Cal

Salads

	Greek Salad - Regular, without Dressing 1 order	290 Cal
	Enlightened Spinach Salad - Regular, without Dressing 1 order	620 Cal
	Caesar Salad - Regular, with Caesar Dressing 1 order	800 Cal
	Caesar Salad - Lil', with Caesar Dressing 1 order	400 Cal
	Chef's Salad - Regular, without Dressing 1 order	320 Cal
	Greek Salad - Lil', without Dressing 1 order	145 Cal
	Enlightened Spinach Salad - Lil', without Dressing 1 order	285 Cal
	House Salad - Lil', without Dressing 1 order	80 Cal
	House Salad - Regular, without Dressing 1 order	170 Cal
	Chef's Salad - Lil', without Dressing 1 order	180 Cal

Sandwiches & Burgers

	Avocado Hoagie 1 sandwich	900 Cal
	Meatball Hoagie 1 sandwich	780 Cal
	Steak and Cheese Hoagie 1 sandwich	1100 Cal
	Tempeh Hoagie 1 sandwich	1160 Cal
	Italian Hoagie 1 sandwich	1230 Cal
	Chicken & Cheese Hoagie 1 sandwich	1030 Cal
	Tofu Hoagie 1 sandwich	940 Cal
	Mushroom Club Hoagie 1 sandwich	1300 Cal
	The Ritz Buirger 1 order	1250 Cal

Toppings

Pitted Cherries

1 order

10 Cal

Others

	1% Chocolate Milk 8 Oz	170 Cal
	2% Milk 8 Oz	130 Cal
	Anchovies 0.25 Oz	50 Cal
	Anchovies - Large Slice 0.1 Oz	20 Cal
	Anchovies - Medium Slice 0.1 Oz	20 Cal
	Anchovies - Small Slice 0.1 Oz	20 Cal
	Applewood Smoked Bacon 2 Oz	320 Cal
	Applewood Smoked Bacon - Gluten Free Slice 0.12 Oz	20 Cal
	Applewood Smoked Bacon - Large Slice 0.38 Oz	60 Cal
	Applewood Smoked Bacon - Medium Slice 0.33 Oz	50 Cal
	Applewood Smoked Bacon - Small Slice 0.25 Oz	40 Cal
	Artichoke Hearts 1 Oz	10 Cal
	Artichoke Hearts - Large Slice 0.31 Oz	0 Cal
	Artichoke Hearts - Medium Slice 0.33 Oz	5 Cal
	Artichoke Hearts - Small Slice 0.25 Oz	0 Cal
	Avocado 0.5 Oz	25 Cal
	Avocado - Gluten Free Slice 0.25 Quarters	60 Cal
	Avocado - Large Slice 0.38 Quarters	20 Cal
	Avocado - Medium Slice 0.33 Quarters	15 Cal
	Avocado - Small Slice 0.25 Quarters	10 Cal
	Avocado Hoagie - Half	470 Cal
	Avocado Hoagie - Whole	930 Cal
	Avocado Smash	860 Cal
	Backyard BBQ, Large Slice	450 Cal
	Backyard BBQ, Medium Slice	420 Cal
	Backyard BBQ, Small Slice	330 Cal
	Bacon Bleu Wedge Salad	570 Cal
	Baked Pizza Crust, Large 1 Slice	220 Cal
	Baked Pizza Crust, Medium 1 Slice	210 Cal
	Baked Pizza Crust, Small 1 Slice	180 Cal
	Baked Pizza Thin Crust, Large 1 Slice	180 Cal
	Baked Pizza Thin Crust, Medium 1 Slice	170 Cal
	Baked Pizza Thin Crust, Small 1 Slice	140 Cal
	Balsamic Vinaigrette Salad Dressing 1 Oz	90 Cal
	Banana Peppers 1 Oz	5 Cal
	Banana Peppers - Large Slice 0.31 Oz	0 Cal
	Banana Peppers - Medium Slice 0.33 Oz	0 Cal
	Banana Peppers - Small Slice 0.25 Oz	0 Cal
	Barbeque - Large Slice 0.75 Oz	35 Cal
	Barbeque - Medium Slice 0.67 Oz	30 Cal
	Barbeque - Small Slice 0.5 Oz	25 Cal
	Barbeque Sauce 1 Oz	40 Cal
	Barq's Root Beer 24 Oz	270 Cal
	BBQ Chicken 3 Oz	100 Cal
	BBQ Chicken - Large Slice 0.75 Oz	25 Cal
	BBQ Chicken - Medium Slice 1 Oz	35 Cal
	BBQ Chicken - Small Slice 0.75 Oz	25 Cal
	BBQ Tofu 2 Oz	50 Cal
	BBQ Tofu - Large Slice 0.31 Oz	10 Cal
	BBQ Tofu - Medium Slice 0.33 Oz	10 Cal
	BBQ Tofu - Small Slice 0.25 Oz	5 Cal
	BBQ Wings Large Tray - Catering 1 Serving	230 Cal
	BBQ Wings Small Tray - Catering 1 Serving	200 Cal
	Black Olives 1 Oz	45 Cal
	Black Olives - Gluten Free Slice 0.25 Oz	10 Cal
	Black Olives - Large Slice 0.31 Oz	15 Cal
	Black Olives - Medium Slice 0.33 Oz	15 Cal
	Black Olives - Small Slice 0.25 Oz	10 Cal
	Black Truffle Oil 0.1 Oz	25 Cal
	Black Truffle Oil - Gluten Free Slice 0.02 Oz	5 Cal
	Black Truffle Oil - Large Slice 0.02 Oz	5 Cal
	Black Truffle Oil - Medium Slice 0.03 Oz	5 Cal
	Black Truffle Oil - Small Slice 0.02 Oz	5 Cal
	Blue Cheese 1 Oz	80 Cal
	Blue Cheese - Large Slice 0.31 Oz	25 Cal
	Blue Cheese - Medium Slice 0.33 Oz	25 Cal
	Blue Cheese - Small Slice 0.25 Oz	20 Cal
	Blue Cheese Salad Dressing 1 Oz	130 Cal
	Blue Cheese Swirl 1 Oz	130 Cal
	Blue Cheese Swirl - Large Slice 0.75 Oz	100 Cal
	Blue Cheese Swirl - Medium Slice 0.67 Oz	90 Cal
	Blue Cheese Swirl - Small Slice 0.5 Oz	70 Cal
	Bread French - Half 0.5 Loaf	190 Cal
	Bread French - Whole 1 Loaf	380 Cal
	Bread Multi Grain - Half 0.5 Loaf	200 Cal
	Bread Multi Grain - Whole 1 Loaf	400 Cal
	Bruschetta 1 Order	340 Cal
	Bruschetta Large Tray - Catering 1 Serving	240 Cal
	Bruschetta Small Tray - Catering 1 Serving	210 Cal
	Bruschetta Tomato Topping 1 Order	150 Cal
	Buffalo Chicken 3 Oz	110 Cal
	Buffalo Chicken - Large Slice 0.75 Oz	25 Cal
	Buffalo Chicken - Medium Slice 1 Oz	35 Cal
	Buffalo Chicken - Small Slice 0.75 Oz	25 Cal
	Buffalo Chicken, Large Slice	550 Cal
	Buffalo Chicken, Medium Slice	520 Cal
	Buffalo Chicken, Small Slice 1 Slice	410 Cal
	Buffalo Hot Sauce Swirl 1 Oz	80 Cal
	Buffalo Hot Sauce Swirl - Large Slice 0.38 Oz	30 Cal
	Buffalo Hot Sauce Swirl - Medium Slice 0.33 Oz	25 Cal
	Buffalo Hot Sauce Swirl - Small Slice 0.25 Oz	20 Cal
	Butter & Garlic 0.5 Oz	90 Cal
	Butter & Garlic - Large Slice 0.02 Oz	5 Cal
	Butter & Garlic - Medium Slice 0.02 Oz	5 Cal
	Butter & Garlic - Small Slice 0.02 Oz	5 Cal
	Caesar Salad - Lil'	420 Cal
	Caesar Salad - Regular	840 Cal
	Caesar Salad Dressing 1 Oz	160 Cal
	California Club - Catering 1 order	680 Cal
	Caprese Sandwich - Catering 1 order	930 Cal
	Caramelized Onions 2 Oz	25 Cal
	Caramelized Onions - Large Slice 0.5 Oz	5 Cal
	Caramelized Onions - Medium Slice 0.5 Oz	5 Cal
	Caramelized Onions - Small Slice 0.38 Oz	5 Cal
	Caramelized Pecans 1 Oz	160 Cal
	Cheese Calzone	1200 Cal
	Cheese, Gluten Free Slice	130 Cal
	Cheese, Large Slice	350 Cal
	Cheese, Medium Slice	330 Cal
	Cheese, Small Slice	270 Cal
	Chef's Salad - Lil'	180 Cal
	Chef's Salad - Regular	340 Cal
	Cherry Coke 24 Oz	2300 Cal
	Chicken 3 Oz	100 Cal
	Chicken & Cheese Hoagie - Half	550 Cal
	Chicken & Cheese Hoagie - Whole	1100 Cal
	Chicken and Cheese Calzone	1340 Cal
	Chicken Caesar Salad Large Tray - Catering 1 Serving	500 Cal
	Chicken Caesar Salad Small Tray - Catering 1 Serving	410 Cal
	Chicken Caesar Wrap - Catering 1 order	980 Cal
	Chicken Menu - Large Slice 0.75 Oz	25 Cal
	Chicken Menu - Medium Slice 1 Oz	35 Cal
	Chicken Menu - Small Slice 0.75 Oz	25 Cal
	Chilled Out Pasta Salad Large Tray - Catering 1 Serving	630 Cal
	Chives - Gluten Free Slice 0.02 Oz	0 Cal
	Chocolate Chunk Cookie Sundae	990 Cal
	Chocolate Chunk House Baked Cookies 4.8 oz (136 g)	600 Cal
	Coca-Cola 24 Oz	220 Cal
	Coke Zero 24 Oz	0 Cal
	Coke Zero with Cherry 24 Oz	0 Cal
	Country Club - Catering 1 order	670 Cal
	Croutons 1 Oz	100 Cal
	Crumbled Italian Sausage 3 Oz	100 Cal
	Crumbled Italian Sausage - Gluten Free Slice 0.25 Oz	10 Cal
	Crumbled Italian Sausage - Large Slice 0.31 Oz	10 Cal
	Crumbled Italian Sausage - Medium Slice 0.33 Oz	10 Cal
	Crumbled Italian Sausage - Small Slice 0.25 Oz	10 Cal
	Cucumbers 1 Oz	5 Cal
	Cucumbers - Gluten Free Slice 0.25 Oz	0 Cal
	Cucumbers - Large Slice 0.38 Oz	0 Cal
	Cucumbers - Medium Slice 0.33 Oz	0 Cal
	Cucumbers - Small Slice 0.25 Oz	0 Cal
	Curry Chicken 3 Oz	100 Cal
	Curry Chicken - Gluten Free Slice 0.75 Oz	25 Cal
	Curry Chicken - Large Slice 0.75 Oz	25 Cal
	Curry Chicken - Medium Slice 1 Oz	35 Cal
	Curry Chicken - Small Slice 0.75 Oz	25 Cal
	Diet Coke 24 Oz	0 Cal
	Dried Cherries 1 Oz	45 Cal
	Enlightened Spinach Salad - Lil'	310 Cal
	Enlightened Spinach Salad - Regular	620 Cal
	Enlightened Spinach Salad Large Tray - Catering 1 Serving	380 Cal
	Enlightened Spinach Salad Small Tray - Catering 1 Serving	340 Cal
	Esperanza Salad Dressing 1 Oz	150 Cal
	Fanta Fruit Punch 24 Oz	230 Cal
	Fanta Orange 24 Oz	220 Cal
	Feta 1 Oz	80 Cal
	Feta - Gluten Free Slice 0.16 Oz	15 Cal
	Feta - Large Slice 0.31 Oz	25 Cal
	Feta - Medium Slice 0.33 Oz	25 Cal
	Feta - Small Slice 0.25 Oz	20 Cal
	Fresh Basil 0.5 Oz	5 Cal
	Fresh Basil - Gluten Free Slice 0.19 Oz	0 Cal
	Fresh Basil - Large Slice 0.16 Oz	0 Cal
	Fresh Basil - Medium Slice 0.17 Oz	0 Cal
	Fresh Basil - Small Slice 0.19 Oz	0 Cal
	Fresh Mozzarella 1 Oz	80 Cal
	Fresh Mozzarella - Gluten Free Slice 0.16 Oz	15 Cal
	Fresh Mozzarella - Large Slice 0.25 Oz	20 Cal
	Fresh Mozzarella - Medium Slice 0.25 Oz	20 Cal
	Fresh Mozzarella - Small Slice 0.25 Oz	20 Cal
	Funky Q. Chicken, Large Slice	470 Cal
	Funky Q. Chicken, Medium Slice	450 Cal
	Funky Q. Chicken, Small Slice	370 Cal
	Garlic 1 Oz	30 Cal
	Garlic - Large Slice 0.09 Oz	5 Cal
	Garlic Aioli 1 Oz	190 Cal
	Garlic Aioli - Large Slice 0.31 Oz	60 Cal
	Garlic Aioli - Medium Slice 0.33 Oz	60 Cal
	Garlic Aioli - Small Slice 0.25 Oz	50 Cal
	Garlic Cheese Bread 1 Order	830 Cal
	Gluten Free Brownie	360 Cal
	Gluten Free Crust 1 Slice (31 g)	70 Cal
	Great White, Gluten Free Slice	180 Cal
	Great White, Large Slice	520 Cal
	Great White, Medium Slice	480 Cal
	Great White, Small Slice	380 Cal
	Greek Salad - Lil'	150 Cal
	Greek Salad - Regular	300 Cal
	Greek Salad Large Tray - Catering 1 Serving	380 Cal
	Greek Salad Small Tray - Catering 1 Serving	330 Cal
	Green Olives 1 Oz	45 Cal
	Green Olives - Gluten Free Slice 0.12 Oz	5 Cal
	Green Olives - Large Slice 0.19 Oz	10 Cal
	Green Olives - Medium Slice 0.17 Oz	10 Cal
	Green Olives - Small Slice 0.12 Oz	5 Cal
	Green Peppers 1 Oz	5 Cal
	Green Peppers - Large Slice 0.5 Oz	5 Cal
	Green Peppers - Medium Slice 0.5 Oz	5 Cal
	Grilled Portobello 4 Slices	40 Cal
	Grilled Portobello - Large Slice 1 Slices	10 Cal
	Grilled Portobello - Medium Slice 1 Slices	10 Cal
	Grilled Portobello - Small Slice 1 Slices	10 Cal
	Ground Beef 3 Oz	210 Cal
	Ground Beef - Gluten Free Slice 0.25 Oz	20 Cal
	Ground Beef - Large Slice 0.31 Oz	20 Cal
	Ground Beef - Medium Slice 0.33 Oz	25 Cal
	Ground Beef - Small Slice 0.25 Oz	20 Cal
	Half Baked Brownie Supreme	800 Cal
	Ham 2 Oz	60 Cal
	Ham - Gluten Free Slice 0.25 Oz	10 Cal
	Ham - Large Slice 0.31 Oz	10 Cal
	Ham - Medium Slice 0.33 Oz	10 Cal
	Ham - Small Slice 0.25 Oz	10 Cal
	Havana Hoagie - Half	640 Cal
	Havana Hoagie - Whole	1270 Cal
	Herb Vinaigrette Chicken 3 Oz	120 Cal
	Herb Vinaigrette Chicken - Large Slice 0.75 Oz	30 Cal
	Herb Vinaigrette Chicken - Medium Slice 1 Oz	40 Cal
	Herb Vinaigrette Chicken - Small Slice 0.75 Oz	30 Cal
	Herb Vinaigrette Salad Dressing 1 Oz	140 Cal
	HI-C Fruit Punch 24 Oz	210 Cal
	HI-C Lemon 24 Oz	200 Cal
	Holy Shiitake Pie, Large Slice	530 Cal
	Holy Shiitake Pie, Medium Slice	500 Cal
	Holy Shiitake Pie, Small Slice	400 Cal
	Hot Wings Large Tray - Catering 1 Serving	180 Cal
	Hot Wings Small Tray - Catering 1 Serving	170 Cal
	House Salad - Lil'	90 Cal
	House Salad - Regular	150 Cal
	House Special, Gluten Free Slice	200 Cal
	House Special, Large Slice	500 Cal
	House Special, Medium Slice	470 Cal
	House Special, Small Slice	390 Cal
	Hummus Appetizer 1 Order	860 Cal
	Hummus Dip 2 Oz	140 Cal
	Hummus Three Ways Large Tray - Catering 1 Serving	420 Cal
	Hummus Three Ways Small Tray - Catering 1 Serving	320 Cal
	Hummus with Pita Appetizer	860 Cal
	Hummus with Veggies Appetizer	540 Cal
	Hypnotic Hummus Plate	1000 Cal
	Iceberg Lettuce 1 Oz	5 Cal
	Italian Hoagie - Half	660 Cal
	Italian Hoagie - Whole	1300 Cal
	Jalapeno Peppers 1 Oz	20 Cal
	Jalapeno Peppers - Large Slice 0.31 Oz	5 Cal
	Jalapeno Peppers - Medium Slice 0.33 Oz	5 Cal
	Jalapeno Peppers - Small Slice 0.25 Oz	0 Cal
	Jerk Chicken 3 Oz	90 Cal
	Jerk Chicken - Large Slice 0.75 Oz	25 Cal
	Jerk Chicken - Medium Slice 1 Oz	30 Cal
	Jerk Chicken - Small Slice 0.75 Oz	25 Cal
	Jerk Sauce 1 Oz	5 Cal
	Jerk Sauce - Large Slice 0.38 Oz	0 Cal
	Jerk Sauce - Medium Slice 0.33 Oz	0 Cal
	Jerk Sauce - Small Slice 0.25 Oz	0 Cal
	Jerk Tofu 2 Oz	50 Cal
	Jerk Tofu - Gluten Free Slice 0.25 Oz	5 Cal
	Jerk Tofu - Large Slice 0.31 Oz	5 Cal
	Jerk Tofu - Medium Slice 0.33 Oz	10 Cal
	Jerk Tofu - Small Slice 0.25 Oz	5 Cal
	Jerk Wings Large Tray - Catering 1 Serving	180 Cal
	Jerk Wings Small Tray - Catering 1 Serving	170 Cal
	Kalamata Olives 8 pieces	40 Cal
	Kalamata Olives - Gluten Free Slice 1 piece	5 Cal
	Kalamata Olives - Large Slice 1 piece	5 Cal
	Kalamata Olives - Medium Slice 1 piece	5 Cal
	Kalamata Olives - Small Slice 1 piece	5 Cal
	Kids Apple 1 Order	100 Cal
	Kids French Bread Cheese Pizza 1 Order	360 Cal
	Kids French Bread Pepperoni Pizza	440 Cal
	Kids Mac & Cheese 1 Order	250 Cal
	Kids Meatball App 1 Order	200 Cal
	Kids Pretzel Dippers 1 Order	320 Cal
	Kosmic Karma, Gluten Free Slice	170 Cal
	Kosmic Karma, Large Slice	430 Cal
	Kosmic Karma, Medium Slice	420 Cal
	Kosmic Karma, Small Slice	330 Cal
	Lemonteazer 24 Oz	160 Cal
	Magic Mushroom Soup 1 Order	350 Cal
	Marinated Tempeh 2 Oz	150 Cal
	Marinated Tempeh - Large Slice 0.75 Oz	60 Cal
	Marinated Tempeh - Medium Slice 0.67 Oz	50 Cal
	Marinated Tempeh - Small Slice 0.5 Oz	35 Cal
	Mary Jane's Triple Chocolate Brownie	550 Cal
	Mayonnaise 1 Oz	180 Cal
	Meatball Hoagie - Half	400 Cal
	Meatball Hoagie - Whole	820 Cal
	Meatball Trio 1 Order	360 Cal
	Meatballs 2 Oz	50 Cal
	Meatballs - Large Slice 0.88 Oz	20 Cal
	Meatballs - Medium Slice 1 Oz	25 Cal
	Meatballs - Small Slice 1 Oz	25 Cal
	Mello Yellow 24 Oz	240 Cal
	Mellow Chick Salad	420 Cal
	Mellow Chicken Salad Sandwich - Catering 1 order	580 Cal
	Mellow Cobb Salad - Lil	340 Cal
	Mellow Cobb Salad - Reg	730 Cal
	Merry Prankster, Large Slice	490 Cal
	Merry Prankster, Medium Slice	470 Cal
	Merry Prankster, Small Slice	460 Cal
	Mighty Meaty, Gluten Free Slice	200 Cal
	Mighty Meaty, Large Slice	520 Cal
	Mighty Meaty, Medium Slice	490 Cal
	Mighty Meaty, Small Slice	400 Cal
	Mild Wings Large Tray - Catering 1 Serving	260 Cal
	Mild Wings Small Tray - Catering 1 Serving	240 Cal
	Minutemaide Lemonade 24 Oz	220 Cal
	Montamore Cheese 2 Oz	230 Cal
	Montamore Cheese - Large Slice 0.38 Oz	45 Cal
	Montamore Cheese - Medium Slice 0.33 Oz	40 Cal
	Montamore Cheese - Small Slice 0.25 Oz	30 Cal
	Mozzarella 1 Oz	90 Cal
	Mozzarella - Gluten Free Slice 0.5 Oz	45 Cal
	Mozzarella - Large Slice 1.12 Oz	100 Cal
	Mozzarella - Medium Slice 1 Oz	90 Cal
	Mozzarella - Small Slice 0.75 Oz	60 Cal
	Multigrain Ciabatta - Catering 1 Piece	210 Cal
	Munchie Pups - Appetizer 8 Oz	560 Cal
	Munchie Pups - Side 4 Oz	280 Cal
	Mushroom Club Hoagie - Half	720 Cal
	Mushroom Club Hoagie - Whole	1450 Cal
	Mushroom Trio 2 Oz	50 Cal
	Mushroom Trio - Large Slice 0.75 Oz	20 Cal
	Mushroom Trio - Medium Slice 0.67 Oz	20 Cal
	Mushroom Trio - Small Slice 0.5 Oz	15 Cal
	Mushrooms 1 Oz	5 Cal
	Naked Wings Large Tray - Catering 1 Serving	180 Cal
	Naked Wings Small Tray - Catering 1 Serving	170 Cal
	New Club Sandwich	660 Cal
	Oatmeal Raisin Cookie Sundae	870 Cal
	Oatmeal Raisin House Baked Cookies	480 Cal
	Olive Oil 0.5 Oz	120 Cal
	Olive Oil - Gluten Free Slice 0.12 Oz	25 Cal
	Olive Oil - Large Slice 0.16 Oz	40 Cal
	Olive Oil - Medium Slice 0.17 Oz	40 Cal
	Olive Oil - Small Slice 0.12 Oz	30 Cal
	Onions 2 Oz	25 Cal
	Onions - Gluten Free Slice 0.38 Oz	5 Cal
	Onions - Large Slice 0.5 Oz	5 Cal
	Onions - Medium Slice 0.5 Oz	5 Cal
	Onions - Small Slice 0.38 Oz	5 Cal
	Pacific Rim Pizza, Large Slice	440 Cal
	Pacific Rim Pizza, Medium Slice	410 Cal
	Pacific Rim Pizza, Small Slice	330 Cal
	Parmesan, Grated 0.5 Oz	60 Cal
	Parmesan, Grated - Gluten Free Slice 0.12 Oz	15 Cal
	Parmesan, Grated - Large Slice 0.16 Oz	20 Cal
	Parmesan, Grated - Medium Slice 0.17 Oz	20 Cal
	Parmesan, Grated - Small Slice 0.12 Oz	15 Cal
	Parmesan, Shaved 1 Oz	100 Cal
	Parmesan, Shaved - Large Slice 0.12 Oz	15 Cal
	Parmesan, Shaved - Medium Slice 0.12 Oz	15 Cal
	Parmesan, Shaved - Small Slice 0.12 Oz	15 Cal
	Peanut Butter Cookie made with Reese's Peanut Butter Cups	580 Cal
	Peanut Butter Cookie Sundae	970 Cal
	Peanut Butter House Baked Cookies 4.4 oz (125 g)	580 Cal
	Pepperoncini 2 Oz	30 Cal
	Pepperoncini - Large Slice 0.38 Oz	5 Cal
	Pepperoncini - Medium Slice 0.33 Oz	5 Cal
	Pepperoncini - Small Slice 0.25 Oz	0 Cal
	Pepperoni 0.77 Oz	100 Cal
	Pepperoni - Gluten Free Slice 0.25 Oz	35 Cal
	Pepperoni - Large Slice 0.25 Oz	35 Cal
	Pepperoni - Medium Slice 0.25 Oz	35 Cal
	Pepperoni - Small Slice 0.25 Oz	35 Cal
	Pepperoni Cheese Bread	990 Cal
	Pepperoni Garlic Cheese Bread 1 Order	990 Cal
	Pesto 1 Oz	130 Cal
	Pesto - Gluten Free Slice 0.5 Oz	70 Cal
	Pesto - Large Slice 0.75 Oz	100 Cal
	Pesto - Medium Slice 0.67 Oz	90 Cal
	Pesto - Small Slice 0.5 Oz	70 Cal
	Pesto Chicken 3 Oz	120 Cal
	Pesto Chicken - Large Slice 0.75 Oz	30 Cal
	Pesto Chicken - Medium Slice 1 Oz	40 Cal
	Pesto Chicken - Small Slice 0.75 Oz	30 Cal
	Pesto Mayo 1 Oz	180 Cal
	Pesto Swirl 1 Oz	130 Cal
	Pesto Swirl - Gluten Free Slice 0.25 Oz	35 Cal
	Pesto Swirl - Large Slice 0.31 Oz	40 Cal
	Pesto Swirl - Medium Slice 0.33 Oz	45 Cal
	Pesto Swirl - Small Slice 0.25 Oz	35 Cal
	Pibb Xtra 24 Oz	230 Cal
	Pineapple 2 Oz	70 Cal
	Pineapple - Large Slice 0.62 Oz	15 Cal
	Pineapple - Medium Slice 0.67 Oz	15 Cal
	Pineapple - Small Slice 0.5 Oz	10 Cal
	Pita 1 Piece	220 Cal
	Pitted Cherries 1 Piece	10 Cal
	Pizzaiola Burger	1400 Cal
	Powerade Fruit Punch 24 Oz	120 Cal
	Powerade Mountain Blast 24 Oz	130 Cal
	Pretzel Bites	1090 Cal
	Pretzel Bites Large Tray - Catering 1 Serving	290 Cal
	Pretzel Bites Small Tray - Catering 1 Serving	220 Cal
	Pretzel, butter and parm (3) 1 Pieces	270 Cal
	Pretzel, Butter and Parm - 3	1090 Cal
	Pretzel, Butter and Parm - 6	2180 Cal
	Pretzel, butter and salt (3) 1 Pieces	260 Cal
	Pretzel, Butter and Salt - 3	1060 Cal
	Pretzel, Butter and Salt - 6	2120 Cal
	Pretzel, cinnamon and honey (3) 1 Pieces	350 Cal
	Pretzel, Cinnamon and Honey - 3	1050 Cal
	Provolone 1 Oz	100 Cal
	Provolone - Gluten Free Slice 0.16 Oz	15 Cal
	Provolone - Large Slice 0.31 Oz	30 Cal
	Provolone - Medium Slice 0.33 Oz	35 Cal
	Provolone - Small Slice 0.25 Oz	25 Cal
	Ranch Salad Dressing 1 Oz	140 Cal
	Red Sauce 2 Oz	45 Cal
	Red Sauce - Gluten Free Slice 1.12 Oz	25 Cal
	Red Sauce - Large Slice 1.12 Oz	20 Cal
	Red Sauce - Medium Slice 1 Oz	20 Cal
	Red Sauce - Small Slice 1.12 Oz	20 Cal
	Ricotta Cheese Blend - Gluten Free Slice 0.25 Oz	20 Cal
	Ricotta Cheese Blend - Large Slice 0.75 Oz	60 Cal
	Ricotta Cheese Blend - Medium Slice 0.66 Oz	50 Cal
	Ricotta Cheese Blend - Small Slice 0.5 Oz	40 Cal
	Roasted Red Peppers 4 Oz	30 Cal
	Roasted Red Peppers - Large Slice 0.31 Oz	0 Cal
	Roasted Red Peppers - Medium Slice 0.33 Oz	0 Cal
	Roasted Red Peppers - Small Slice 0.25 Oz	0 Cal
	Roasted Red Potato 2 Oz	60 Cal
	Roasted Red Potato - Large Slice 0.88 Oz	25 Cal
	Roasted Red Potato - Medium Slice 0.83 Oz	25 Cal
	Roasted Red Potato - Small Slice 0.75 Oz	20 Cal
	Roasted Red Potatoes - Side 5 Oz	150 Cal
	Roasted Tomatoes 0.5 Oz	45 Cal
	Roasted Tomatoes - Gluten Free Slice 0.25 Oz	20 Cal
	Roasted Tomatoes - Large Slice 0.31 Oz	25 Cal
	Roasted Tomatoes - Medium Slice 0.33 Oz	30 Cal
	Roasted Tomatoes - Small Slice 0.25 Oz	20 Cal
	Roma Tomatoes 4 Slices	10 Cal
	Roma Tomatoes - Gluten Free Slice 0.83 Oz	5 Cal
	Roma Tomatoes - Large Slice 1 Slices	0 Cal
	Roma Tomatoes - Medium Slice 1 Slices	0 Cal
	Roma Tomatoes - Small Slice 1 Slices	0 Cal
	Romaine 6 Oz	30 Cal
	Roman Wrap - Catering 1 order	660 Cal
	Salad Mix 6 Oz	25 Cal
	Salami 1 Oz	110 Cal
	Salami - Large Slice 0.62 Oz	70 Cal
	Salami - Medium Slice 0.67 Oz	70 Cal
	Salami - Small Slice 0.5 Oz	60 Cal
	Seagram's Ginger Ale 24 Oz	210 Cal
	Shredded Sharp Cheddar Cheese 1 Oz	60 Cal
	Shredded Sharp Cheddar Cheese - Gluten Free Slice 0.16 Oz	10 Cal
	Shredded Sharp Cheddar Cheese - Large Slice 0.31 Oz	15 Cal
	Shredded Sharp Cheddar Cheese - Medium Slice 0.33 Oz	20 Cal
	Shredded Sharp Cheddar Cheese - Small Slice 0.25 Oz	15 Cal
	Southwest Vegetable Soup 1 Order	260 Cal
	Southwest Vegetable Soup + chix 1 Order	360 Cal
	Spicy Blue Cheese - Large Slice 0.63 Oz	80 Cal
	Spicy Blue Cheese - Medium Slice 0.67 Oz	90 Cal
	Spicy Blue Cheese - Small Slice 0.5 Oz	60 Cal
	Spicy Blue Cheese Salad Dressing 1 Oz	130 Cal
	Spicy Ranch - Large Slice 0.38 Oz	50 Cal
	Spicy Ranch - Medium Slice 0.33 Oz	45 Cal
	Spicy Ranch - Small Slice 0.25 Oz	35 Cal
	Spicy Ranch Salad Dressing 1 Oz	130 Cal
	Spinach 6 Oz	40 Cal
	Spinach - Gluten Free Slice 0.12 Oz	0 Cal
	Spinach Artichoke Dip 1 Serving	310 Cal
	Spinach Artichoke Dip Large Tray - Catering 1 Serving	350 Cal
	Spinach Artichoke Dip Small Tray - Catering 1 Serving	260 Cal
	Spinach Artichoke Dip, App 1 Order	760 Cal
	Spring Mix 6 Oz	40 Cal
	Sprite 24 Oz	210 Cal
	Steak 3 Oz	140 Cal
	Steak - Large Slice 1.31 Oz	60 Cal
	Steak - Medium Slice 1.17 Oz	50 Cal
	Steak - Small Slice 0.88 Oz	40 Cal
	Steak and Cheese Calzone	1400 Cal
	Steak and Cheese Hoagie - Half	590 Cal
	Steak and Cheese Hoagie - Whole	1170 Cal
	Sugar Cookie	630 Cal
	Sugar Cookie Sundae	1020 Cal
	Sweet Chili Glaze 1 Oz	70 Cal
	Sweet Chili Glaze - Large Slice 0.38 Oz	25 Cal
	Sweet Chili Glaze - Medium Slice 0.33 Oz	20 Cal
	Sweet Chili Glaze - Small Slice 0.25 Oz	15 Cal
	Sweet Thai Chili Wings Large Tray - Catering 1 Serving	250 Cal
	Sweet Thai Chili Wings Small Tray - Catering 1 Serving	230 Cal
	Sweetened Iced Tea 24 oz	210 Cal
	Swiss Cheese 1 Oz	100 Cal
	Tempeh Hoagie - Half	600 Cal
	Tempeh Hoagie - Whole	1190 Cal
	Teriyaki Chicken 3 Oz	100 Cal
	Teriyaki Chicken - Large Slice 0.75 Oz	25 Cal
	Teriyaki Chicken - Medium Slice 1 Oz	35 Cal
	Teriyaki Chicken - Small Slice 0.75 Oz	25 Cal
	Thai Curry Salad Large Tray - Catering 1 Serving	210 Cal
	Thai Curry Salad Small Tray - Catering 1 Serving	240 Cal
	The Ritz Burger	1140 Cal
	The Sausagefest Calzone	1300 Cal
	Toast Points 10 Pieces	570 Cal
	Tofu 2 Oz	50 Cal
	Tofu - Large Slice 0.31 Oz	5 Cal
	Tofu - Medium Slice 0.33 Oz	10 Cal
	Tofu - Small Slice 0.25 Oz	5 Cal
	Tofu Hoagie - Half	480 Cal
	Tofu Hoagie - Whole	970 Cal
	Tomato Bisque 1 Order	290 Cal
	Triple Chocolate Brownie - Catering 1 piece	100 Cal
	Triple Chocolate Chunk Cookie	600 Cal
	Turkey 2 Oz	60 Cal
	Turkey - Large Slice 0.31 Oz	10 Cal
	Turkey - Medium Slice 0.33 Oz	10 Cal
	Turkey - Small Slice 0.25 Oz	10 Cal
	Veg Out Pizza, Gluten Free Slice	140 Cal
	Veg Out Pizza, Large Slice	370 Cal
	Veg Out Pizza, Medium Slice	350 Cal
	Veg Out Pizza, Small Slice	280 Cal
	Vegan Cheese 2 Oz	160 Cal
	Vegan Cheese - Gluten Free Slice 0.25 Oz	20 Cal
	Vegan Cheese - Large Slice 0.25 Oz	20 Cal
	Vegan Cheese - Medium Slice 0.25 Oz	20 Cal
	Vegan Cheese - Small Slice 0.25 Oz	20 Cal
	Veggie Supreme Calzone	1240 Cal
	Wild in Havana, Large Slice	470 Cal
	Wild in Havana, Medium Slice	440 Cal
	Wild in Havana, Small Slice	350 Cal
	Wings, BBQ - 10 wings 10 Wings	700 Cal
	Wings, BBQ - 5 wings 5 Wings	350 Cal
	Wings, Cloud 9	790 Cal
	Wings, Hot - 10 wings 10 Wings	580 Cal
	Wings, Hot - 5 wings 5 Wings	290 Cal
	Wings, Jerk - 10 wings 10 Wings	580 Cal
	Wings, Jerk - 5 wings 5 Wings	290 Cal
	Wings, Mild - 10 wings 10 Wings	820 Cal
	Wings, Mild - 5 wings 5 Wings	410 Cal
	Wings, Naked - 10 Wings 10 pieces	580 Cal
	Wings, Naked - 5 Wings 5 pieces	290 Cal
	Wings, Sweet Thai Chili - 10 wings 10 Wings	780 Cal
	Wings, Sweet Thai Chili - 5 wings 5 Wings	390 Cal
	Wings, Teriyaki - 10 Wings 1 Serving	730 Cal
	Wings, Teriyaki - 5 Wings 1 Serving	360 Cal