Menu With Nutrition > Restaurant Foods > Mellow Mushroom > Enlightened Spinach Salad - Lil', without Dressing

Calories in Mellow Mushroom Enlightened Spinach Salad - Lil', without Dressing

Mellow Mushroom Nutrition Facts and Calories
Mellow Mushroom Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 285 Cal
%DV*
Total Fat 19g 29.2%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 370g 15.4%
Total Carbohydrate 20g 6.7%
Dietary Fiber 0.5g 2%
Sugars 13g 40%
Protein 8g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
285 Calories
  • Fat
    19g
  • Carbs
    20g
  • Fiber
    0.5g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 285 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.0 minutes
  • Jogging
    26.6 minutes
  • Hiking
    39.4 minutes
  • Cycling
    48.9 minutes
  • Swimming
    50.9 minutes
  • Walking
    76.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
285
Cal
Carbohydrate
28%
Protein
11%
Fat
61%