Calories in Spartan

Ciders

Apple Cider, 100% Juice 1 oz

15 Cal

Breakfast Bars

Fruit & Grain Cereal Bars, Respberry 1 bar (1.3 oz)

140 Cal

Granola Bars

	Chewy Dipped Granola Bars, Peanut Butter 1 bar (1.1 oz)	150 Cal
	Chewy Granola Bars 1 bar (0.8 oz)	100 Cal
	Chewy Dipped Granola Bars, Chocolate Chip 1 bar (1.1 oz)	140 Cal
	Chewy Granola Bars, Chocolate Chip 1 bar (0.8 oz)	100 Cal
	Protein Chewy Granola Bars, Peanut Butter Dark Chocolate 1 bar (1.4 oz)	190 Cal
	Sweet & Salty Granola Bars, Almond 1 bar (1.2 oz)	170 Cal
	Crunchy Granola Bars, Oats & Honey 1 bar (0.7 oz)	95 Cal
	Chewy Granola Bars, S'Mores 1 bar (0.8 oz)	90 Cal
	Chewy Granola Bars, Chocolate Chunk 1 bar (0.8 oz)	90 Cal
	Sweet & Salty Granola Bars, Peanut 1 bar (1.2 oz)	180 Cal

Sports Bars

	Fruit & Grain Cereal Bars, Strawberry 1 bar (1.3 oz)	140 Cal
	Granola Bars, Chewy, Chocolate Chip 1 bar (0.8 oz)	100 Cal
	Fruit & Grain Cereal Bars, Apple, Cinnamon 1 bar (1.3 oz)	140 Cal
	Fruits & Grain Cereal Bars, Blueberry 1 bar (1.3 oz)	140 Cal
	Fruit & Grain Cereal Bars, Mixed Berry 1 bar (1.3 oz)	140 Cal
	Trail Mix Granola Bars, Fruit & Nut 1 bar (1.2 oz)	140 Cal
	Chewy Granola Protein Bars, Peanut, Almond & Dark Chocolate 1 bar (1.4 oz)	190 Cal

Breakfast Cereals, Ready To Eat

	Old Fashioned Rolled Oats 1 1/2 cup (1.4 oz)	150 Cal
	Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters 1 g	4 Cal
	Sweetened Corn & Oat Cereal, Berry Crunch 1 cup (1.2 oz)	130 Cal
	Toasted Oats, Whole Grain Toasted Oat Cereal 1 g	4 Cal
	Lightly Sweetened Multigrain Tasteeos Cereal 1 cup (1 oz)	110 Cal
	Bran Flake Cereal With Raisins 1 cup (2 oz)	210 Cal
	Coco Krunch Sweetened Rice Cereal Made With Real Cocoa 1 3/4 cup (1.1 oz)	130 Cal
	Sweetened Crunchy Corn Cereal, Cocoa Crunchies 1 3/4 cup (1 oz)	100 Cal
	Rolled Quick Oats 1 1/2 cup (1.4 oz)	150 Cal
	Fruit Rolls 1 cup (1.1 oz)	120 Cal
	Bran Flakes 1 g	4 Cal
	Shredded Wheat Bite Size Whole Grain Cereal 1 50 g (1.8 oz)	170 Cal
	Honey Nut Toasted Oats 1 g	4 Cal
	Frosted Flakes, Frosted Corn Cereal 1 g	4 Cal
	Rice Squares Oven Toasted Rice Cereal 1 g	4 Cal
	Magic Shapes, Frosted Oat Cereal With Colored Marshmallow Bits 1 g	4 Cal
	Honey And Oat Crunch Cereal 1 g	4 Cal
	Corn Flakes 1 cup (1.1 oz)	130 Cal
	Cereal, Cranberry Almond 1 cup (1.9 oz)	220 Cal
	Toasted Oat Cereal With Apples & Cinnamon 1 g	4 Cal
	Granola Cereal 1 1/2 cup (1.7 oz)	220 Cal
	Crisp Rice 1 1.25 cup (1.2 oz)	120 Cal
	Fruit & Multigrain Cereal 1 3/4 cup (1.9 oz)	210 Cal
	Lightly Frosted Whole Wheat Cereal 1 g	4 Cal
	Honey And Oat Crunch With Almonds 1 g	4 Cal
	Sweetened Crunchy Corn Cereal 1 g	4 Cal
	Oven Toasted Corn Squares Cereal 1 cup (1.1 oz)	110 Cal

Breakfast Cereals, To Be Cooked

	Instant Protein Oatmeal, Maple & Brown Sugar 1 packet (1.5 oz)	160 Cal
	Instant Oatmeal Cereal, Peach Almond 1 cup (2.6 oz)	290 Cal
	Peach, Almond & Multigrain Oatmeal, Peach Almond 1 cup (2.6 oz)	290 Cal
	Instant Oatmeal, Peaches & Cream 1 packet (1.2 oz)	130 Cal
	Instant Oatmeal, Apple Walnut 1 cup (2.6 oz)	290 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (1.2 oz)	130 Cal
	Instant Oatmeal, Apple Cinnamon 1 packet (1.5 oz)	160 Cal
	Instant Oatmeal, Original 1 packet (1 oz)	100 Cal
	Instant Oatmeal Peaches & Cream 1 packet (1.2 oz)	130 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (1.5 oz)	160 Cal
	Instant Oatmeal, Strawberries & Cream 1 packet (1.2 oz)	130 Cal
	Enriched White Hominy Quick Grits 1 tbsp (0.4 oz)	43 Cal

Coffees

	Cappuccino Drink Mix 1 g	5 Cal
	Single Serve Cappuccino Drink Mix 1 g	5 Cal

Water

	Water Enhancer, Raspberry Lemonade 1 1/24 bottles (0.1 fl. oz)	0 Cal
	Sparkling Water Beverage 1 fl oz (1 fl. oz)	0 Cal
	Liquid Water Enhancer, Black Cherry 1 1/24 bottle (0.1 fl. oz)	0 Cal
	Raspberry, Flavored Sparkling Water Beverage 1 fl oz (1 fl. oz)	0 Cal
	Liquid Water Enhancer, Blue Raspberry 1 1/24 bottles (0.1 fl. oz)	0 Cal
	Liquid Water Enhancer, Berry Pomegranate 1 1/24 bottles (0.1 fl. oz)	0 Cal
	Liquid Water Enhancer, Strawberry Watermelon 1 1/24 bottle (0.1 fl. oz)	0 Cal
	Flavored Sparkling Water Beverage 1 fl oz (1 fl. oz)	0 Cal
	Liquid Water Enhancer, Fruit Punch 1 1/24 bottle (0.1 fl. oz)	0 Cal
	Sparkling Water 1 fl oz (1 fl. oz)	0 Cal
	Sparkling Water Beverage, Kiwi Strawberry 1 fl oz (1 fl. oz)	0 Cal
	Tonic Water 1 fl oz (1 fl. oz)	11 Cal

Fruit/Vegetable Juices & Juice Drinks

	Light Juice Cocktail, Apple Kiwi Strawberry 1 fl oz (1 fl. oz)	5 Cal
	Pure Premium Orange Juice, Orange 1 container (13.5 fl. oz)	190 Cal
	Fruit Punch 1 fl oz (1 fl. oz)	4 Cal
	100% Apple Juice, Natural 1 cup (8.1 fl. oz)	120 Cal
	Blue Raspberry Drink, Blue Raspberry 1 fl oz (1 fl. oz)	4 Cal
	100% Juice White Grapefruit 1 fl oz (1 fl. oz)	12 Cal
	100% Pure Pulp Free Orange Juice 1 fl oz (1 fl. oz)	55 Cal
	Calcium Added Orange Juice 1 concentrate makes 8 fl oz prepared (2 fl. oz)	120 Cal
	Cranberry Pomegranate Juice Drink 1 fl oz (1 fl. oz)	15 Cal
	Country Style Orange Juice From Concentrate, Orange 1 fl oz (1 fl. oz)	14 Cal
	100% Vegetable Juice 1 fl oz (1 fl. oz)	6 Cal
	100% Apple Juice, Original 1 fl oz (1 fl. oz)	15 Cal
	Ruby Red Grapefruit Juice Drink 1 fl oz (1 fl. oz)	14 Cal
	Frozen Concentrate Juice, Lemonade 1 tbsp (0.5 fl. oz)	37 Cal
	Light Juice Drink Blend, Cranberry Raspberry 1 fl oz (1 fl. oz)	5 Cal
	Juice 1 fl oz (1 fl. oz)	18 Cal
	Juice Drink From Concentrate 1 fl oz (1 fl. oz)	16 Cal
	Fruit Punch, Fruit Concentrate 1 reconstitutes to 8 fl oz (240ml) (2.5 oz)	130 Cal
	100% Vegetable Juice, Low Sodium 1 cup (8.1 fl. oz)	50 Cal
	Cranberry Grape, 100% Juice 1 fl oz (1 fl. oz)	19 Cal
	100% Juice From Concentration 1 fl oz (1 fl. oz)	15 Cal
	Pure Premium Grapefruit Juice 1 fl oz (1 fl. oz)	12 Cal
	Pulp Free Orange Juice 1 fl oz (1 fl. oz)	14 Cal
	Sooo Juicy, 100% Berry Juice 1 cup (8.1 fl. oz)	130 Cal
	Orange Juice From Concentrate 1 1/4 cup (2 fl. oz)	110 Cal
	100% Prune Juice 1 fl oz (1 fl. oz)	21 Cal
	Lemon Juice 1 tsp (0.2 fl. oz)	0 Cal
	Pure Premium Orange Juice 1 container (13.5 fl. oz)	190 Cal
	Lemon Juice From Concentrate 1 tsp (0.2 fl. oz)	0 Cal
	Juice Drink 1 fl oz (1 fl. oz)	15 Cal
	Frozen Concentrate Juice, Pink Lemonade 1 tbsp (0.5 fl. oz)	37 Cal
	Orange Juice, Frozen Concentrate 1 concentrate makes 8 fl oz prepared (2 fl. oz)	110 Cal
	100% Apple Juice, Original 1 cup (8.1 fl. oz)	120 Cal
	Orange Juice, No Pulp 1 container (12 fl. oz)	170 Cal
	Orange Juice, Orange 1 fl oz (1 fl. oz)	14 Cal
	Light Juice Cocktail 1 fl oz (1 fl. oz)	5 Cal
	100 % Juice, Apple Cider 1 oz	15 Cal
	Light Cranberry Juice Cocktail 1 fl oz (1 fl. oz)	5 Cal
	Orange Drink, Orange 1 fl oz (1 fl. oz)	4 Cal
	Naturally Flavored Drink, Pink Lemonade 1 fl oz (1 fl. oz)	4 Cal
	Light Apple Juice Cocktail 1 fl oz (1 fl. oz)	3 Cal
	Juice Cocktail, Cranberry 1 fl oz (1 fl. oz)	15 Cal
	Sooo Juicy, 100% Juice, Grape 1 8 fl oz (8 fl. oz)	130 Cal
	Orange Juice From Concentrate, Orange 1 fl oz (1 fl. oz)	14 Cal
	100% Juice, White Grape 1 fl oz (1 fl. oz)	19 Cal
	Orange Juice, No Pulp, Calcium & Vitamin D 1 fl oz (1 fl. oz)	14 Cal
	Pure Premium Graperfruit Juice, Ruby Red 1 fl oz (1 fl. oz)	12 Cal
	Orange Juice, Some Pulp 1 fl oz (1 fl. oz)	14 Cal
	100% Juice, Tomato 1 cup (8.1 fl. oz)	50 Cal
	100% Cranberry Juice 1 fl oz (1 fl. oz)	18 Cal
	100% Grape Juice 1 cup (8.1 fl. oz)	160 Cal

Cocoa, Hot Chocolate

	Hot Cocoa Mix With Mini Marshmallows 1 envelope (1 oz)	110 Cal
	Hot Cocoa Mix, Milk Chocolate 1 1/4 cup (1.2 oz)	140 Cal
	Hot Cocoa Mix with Mini Marshmallows 1 1/4 cup (1.2 oz)	150 Cal
	Single Serve Hot Cocoa Drink Mix 1 g	4 Cal
	Hot Cocoa Mix, Milk Chocolate Flavor 1 pouch (1 oz)	110 Cal
	Hot Cocoa Drink Mix 1 g	4 Cal
	Hot Cocoa Mix, Milk Chocolate Flavor 1 1/4 cup (1.2 oz)	140 Cal

Chocolate

	Chocolate Stars Solid Milk Chocolate Pieces 1 12 pieces (1.4 oz)	200 Cal
	Premium Caramel Corn 1 3/4 cup (1.7 oz)	220 Cal

Canned or Bottled Fruits

	Cherry Mixed Fruit 1 bowl (4 oz)	70 Cal
	Triple Cherry Mixed Fruit, In Light Syrup 1 1/2 cup (4.4 oz)	90 Cal
	Sliced Pears In Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal
	Sliced Pears In Pear Juice 1 cup (8.8 oz)	120 Cal
	Pineapple Chunks In Pineapple Juice 1 1/2 cup (4.3 oz)	70 Cal
	Fruit Cocktail in Extra Light Syrup 1 1/2 cup (4.3 oz)	60 Cal
	Fruit Cocktail In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Diced Pears 1 bowl (4 oz)	70 Cal
	Yellow Cling Sliced Peaches In 100% Natural Juice 1 1/2 cup (4.3 oz)	50 Cal
	Fruit Cocktail, Light 1 1/2 cup (4.3 oz)	60 Cal
	Mandarin Oranges In Light Syrup 1 bowl (4 oz)	70 Cal
	Sliced Peaches In Extra Light Syrup 1 1/2 cup (4.4 oz)	60 Cal
	Pear Halves In Pear Juice 1 1/2 cup (4.4 oz)	60 Cal
	Yellow Cling Sliced Peaches in 100% Natural Juice 1 1/2 cup (4.3 oz)	50 Cal
	Crushed Pineapple 1 1/2 cup (4.3 oz)	70 Cal
	Lightly Sweetened Tropical Fruit Juices From Concentrate 1 cup (4 oz)	70 Cal
	Sliced Pears 1 1/2 cup (4.4 oz)	60 Cal
	Cranberry Sauce, Jellied 1 1/4 cup (2.5 oz)	110 Cal
	Pineapple Tidbits Juice 1 1/2 cup (4.3 oz)	70 Cal
	Pineapple Slices, 100% Pineapple Juice 1 slice (2.2 oz)	35 Cal
	Yellow Cling Sliced Peaches in Extra Light Syrup 1 1/2 cup (4.4 oz)	60 Cal
	Yellow Cling Sliced Peaches In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Fruit Cocktail in Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Mixed Fruit In Syrup 1 1/2 cup (4.4 oz)	90 Cal
	Yellow Cling Sliced Peaches in Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Sliced Pears In Extra Light Syrup 1 1/2 cup (4.4 oz)	60 Cal
	Cranberry Sauce, Whole Berry 1 1/4 cup (2.5 oz)	110 Cal

Dried Fruits

	Dried Tart Montmorency Cherries 1 1/3 cup (1.6 oz)	150 Cal
	Sweetened Coconut Flake 1 tbsp (0.3 oz)	35 Cal

Fresh Fruits

	Diced Mangoes 1 bowl 1 (4 oz)	70 Cal
	Yellow Cling Diced Peaches 1 bowl (4 oz)	80 Cal
	Pear Halves in Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal
	Pineapple Tidbits 1 bowl (4 oz)	60 Cal

Frozen Fruits

	Red Raspberries 1 cup (4.9 oz)	70 Cal
	Sliced Peaches 1 cup (4.9 oz)	50 Cal
	Sliced Strawberries In Sugar 1 1/2 cup (4.9 oz)	130 Cal
	All Natural Blueberries 1 cup (4.9 oz)	70 Cal
	All Natural Sliced Strawberries 1 cup (4.9 oz)	50 Cal
	Pitted Dark Sweet Cherries 1 cup (4.9 oz)	90 Cal
	Blackberries 1 cup (4.9 oz)	90 Cal
	Whole Strawberries 1 cup (4.9 oz)	50 Cal

Cookie Mixes

	Break'N Bake Cookie Dough, Red Velvet 1 cookie (1.3 oz)	160 Cal
	Buttermilk Biscuits 1 biscuit (0.8 oz)	53 Cal
	Break'N Bake Cookie Dough, Salted Chocolate Caramel 1 cookie (1.3 oz)	160 Cal
	Break'N Bake, Cookie Dough, Deluxe Chocolate Chunk 1 cookie (1.3 oz)	170 Cal
	Jumbo Flaky Biscuits, Butter 1 biscuit (2 oz)	180 Cal
	Buttermilk Biscuits, Jumbo, Flaky 1 biscuit (2 oz)	180 Cal
	Jumbo Biscuits, Buttermilk 1 biscuit (2 oz)	180 Cal
	Break'N Bake Cookie Dough 1 cooky (0.7 oz)	85 Cal
	Jumbo Flaky Biscuits 1 biscuit (2 oz)	170 Cal

Cookies

	Graham Crackers, Cinnamon 1 whole cracker (0.5 oz)	65 Cal
	Vanilla Wafers 1 cooky (0.1 oz)	16 Cal
	Old Fashioned Sugar Cookies 1 cooky (0.5 oz)	70 Cal
	Sandwich Cremes Cookies, Chocolate And Vanilla 1 cooky (0.5 oz)	60 Cal
	Graham Crackers, Chocolate 1 whole cracker (0.5 oz)	65 Cal
	Graham Crackers, Honey 1 whole cracker (0.5 oz)	65 Cal
	Old Fashioned Oatmeal Cookies 1 cooky (0.5 oz)	70 Cal
	Fresh Selections Spring Frosted Sugar Cookies 1 cookie (1.3 oz)	160 Cal
	Fresh Selections Sugar Cookies 1 cookie (1.3 oz)	160 Cal
	Break'N Bake Cookie Dough, Oatmeal Cranberry Walnut 1 cookie (1.3 oz)	170 Cal
	Chip-A-Licious, Chocolate Chip Chewy Cookies 1 cooky (0.5 oz)	65 Cal
	Pecan A Licious, Pecan Shortbread Cookies 1 cooky (0.6 oz)	85 Cal
	Animal Crackers 1 cooky (0.1 oz)	10 Cal
	Old Fashioned Iced Oatmeal Cookies 1 cooky (0.5 oz)	65 Cal
	Deliciously Soft Caramel Apple Frosted Cookies, Naturally & Artificially Flavored 1 cookie (1.3 oz)	170 Cal
	Lemon Sandwich Cremes Cookies 1 2 cookies (0.9 oz)	120 Cal
	Fresh Selections, Shortcake Frosted Cookies, Strawberry 1 cookie (1.3 oz)	170 Cal
	Snackers 1 cracker (0.1 oz)	16 Cal
	Vanilla Sandwich Creme Cookies, Vanilla 1 cooky (0.5 oz)	60 Cal
	Chip-A-Licious, Chunky Chocolate Chip Cookies 1 cookie (0.6 oz)	80 Cal
	Middleo'S Chocolate Sandwich Cookies 1 g	5 Cal
	Old Fashioned Chocolate Chip Cookies 1 cooky (0.5 oz)	70 Cal
	Fresh Selections Red Velvet Frosted Cookies 1 cookie (1.3 oz)	160 Cal
	Double Filled Middleo'S Chocolate Sandwich Cookies 1 cooky (0.5 oz)	70 Cal
	Valentine Pink Frosted Sugar Cookies 1 cookie (1.3 oz)	160 Cal
	Holiday Green Frosted Sugar Cookies 1 cookie (1.3 oz)	160 Cal
	Deliciously Soft Cookies & Creme Cookies 1 cookie (1.3 oz)	160 Cal
	Middleo'S Chocolate Sandwich Cookies, Double Filled Mint 1 cooky (0.5 oz)	75 Cal

Milk & Flavored Milk

	Lowfat Milk 1 cup (8.1 fl. oz)	110 Cal
	Lactose Free 2% Reduced Fat Milk 1 cup (8.1 fl. oz)	120 Cal
	1% Lowfat Milk 1 cup (8.1 fl. oz)	110 Cal
	1% Lowfat Cultured Buttermilk 1 cup (8.1 fl. oz)	120 Cal
	Milk 1 cup (8.1 fl. oz)	90 Cal
	Pure Michigan Vitamin A & D Fat Free Milk 1 cup (8.1 fl. oz)	90 Cal
	Vitamin D Milk 1 cup (8.1 fl. oz)	150 Cal
	1% Lowfat Milk, Chocolate 1 cup (8.1 fl. oz)	150 Cal
	1% Lowfat Chocolate Milk, Chocolate 1 cup (8.1 fl. oz)	150 Cal
	2% Reduced Fat Milk 1 cup (8.1 fl. oz)	130 Cal
	1/2% Lowfat Milk 1 cup (8.1 fl. oz)	100 Cal
	Pure Michigan, Fat Free Milk 1 cup (8.1 fl. oz)	90 Cal

Other Milk Products

	Instant Nonfat Dry Milk 1 1/3 cup (0.8 oz)	80 Cal
	Evaporated Milk, Fat Free 1 tbsp (0.5 fl. oz)	12 Cal
	Evaporated Milk 1 tbsp (0.5 fl. oz)	20 Cal
	Sweetened Condensed Milk 1 tbsp (0.7 oz)	65 Cal

Pastries

	Cream Puffs, Vanilla 1 puff (0.4 oz)	40 Cal
	Crescent Rolls 1 roll (1 oz)	100 Cal
	Toaster Pastries, Frosted Cherry 1 pastry (1.8 oz)	200 Cal
	Toaster Pastries, Frosted Strawberry 1 pastry (1.8 oz)	200 Cal
	Toaster Pastries, Frosted S'Mores 1 pastry (1.8 oz)	210 Cal
	Toaster Pastries, Frosted Chocolate Fudge 1 pastry (1.8 oz)	200 Cal
	Toaster Pastries, Frosted Wildberry 1 pastry (1.8 oz)	200 Cal
	Toaster Pastries, Frosted Blueberry 1 pastry (1.8 oz)	200 Cal
	Toaster Pastries, Froasted Brown Sugar Cinnamon 1 pastry (1.8 oz)	200 Cal
	Toaster Pastries, Frosted Brown Sugar Cinnamon 1 pastry (1.8 oz)	200 Cal

Fruit Snacks

	Applesauce 1 unit (4 oz)	100 Cal
	Fresh Selections, Dried Pineapple Tidbits 1 1/4 cup (1.4 oz)	140 Cal
	Assorted Fruit Snacks With Fruit Juice, Green Apple, Cherry, Blue Raspberry, Grape, Strawberry, Orange 1 pouch (0.9 oz)	80 Cal
	Fresh Selections, Cherry Berry Mix 1 1/4 cup (1.3 oz)	120 Cal
	Applesauce, Cherry 1 unit (4 oz)	90 Cal
	Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Applesauce, Natural 1 cup (8.6 oz)	100 Cal
	Apple Sauce 1 unit (4 oz)	50 Cal
	Original Applesauce 1 1/2 cup (4.4 oz)	90 Cal
	Applesauce, Cinnamon 1 1/2 cup (4.5 oz)	100 Cal
	Orange Fruit Slices 1 g	4 Cal
	Natural California Raisins 1 1/4 cup (1.4 oz)	120 Cal
	Applesauce, Strawberry 1 unit (4 oz)	100 Cal
	Apple Sauce, Original 1 unit (4 oz)	80 Cal
	Apple Sauce, Raspberry 1 unit (4 oz)	100 Cal
	Pitted Prunes, Dried Plums 1 cup (5.6 oz)	400 Cal
	Fruit Flavored Snacks Naturally & Artificially Flavored 1 pouch (0.8 oz)	90 Cal
	Fig Bars Made With Real Friut 1 cookie (0.6 oz)	60 Cal
	Dinosaurs Snacks, Fruit 1 pouch (0.8 oz)	90 Cal
	California Raisins 1 1/4 cup (1.4 oz)	120 Cal
	Raisins 1 box (0.5 oz)	40 Cal
	Fresh Selections, Dried Cherries 1 1/4 cup (1.4 oz)	130 Cal
	100% Natural California Raisins 1 oz	90 Cal

Jerky, Meat Snacks

	Premium Beef Jerky, Teriyaki 1 oz	80 Cal
	Premium Beef Jerky 1 oz	80 Cal

Nut/Trail Mix

	Dry Honey Roasted Peanuts 1 about 40 pieces (1 oz)	160 Cal
	Lightly Salted Almonds 1 tbsp (0.3 oz)	57 Cal
	Party Peanuts 1 about 40 pieces (1 oz)	160 Cal
	Trail Mix, Nut & Berry 1 tbsp (0.3 oz)	43 Cal
	Dry Roasted Peanuts, Salted 1 about 40 pieces (1 oz)	160 Cal
	Sunflower Kernels 1 1/4 cup (1.2 oz)	200 Cal
	Roasted Peanuts 1 about (1 oz)	180 Cal
	Almonds Silvered 1 1/4 cup (1.1 oz)	180 Cal
	Natural Sliced Almonds 1 0.333 cup (1.1 oz)	170 Cal
	Spanish Salted Peanuts 1 about 65 pieces (1 oz)	160 Cal
	Fresh Selection Roasted & Salted Almonds 1 1/4 cup (1.3 oz)	220 Cal
	Chopped Pecans 1 1/4 cup (1.1 oz)	210 Cal
	Mixed Nuts 1 about 26 pieces (1 oz)	170 Cal
	Deluxe Mixed Nuts, Salted 1 piece	9 Cal
	Fresh Selections, Roasted & Salted Cashews 1 1/4 cup (1.1 oz)	190 Cal
	Lightly Salted Roasted Peanuts 1 piece	4 Cal
	Almonds, Roasted & Salted 1 tbsp (0.3 oz)	57 Cal
	Shelled Walnuts 1 1/4 cup (1.1 oz)	200 Cal
	Candy, Chocolate Covered Raisins, Plump, Juicy Raisins Covered In Real Milk Chocolate 1 piece (0.1 oz)	8 Cal
	Sunflower Kernels, Roasted & Salted 1 tbsp (0.3 oz)	57 Cal
	Almond Trail Mix, Chocolate Cranberry 1 tbsp (0.3 oz)	47 Cal
	Whole Raw Almonds 1 about 3 tbsp (1 oz)	160 Cal
	Sliced Water Chestnuts 1 ` (4.1 oz)	45 Cal
	Roasted & Salted Sunflower Kernels 1 1/4 cup (1 oz)	170 Cal
	Cashews 1 about 1/4 cup (1 oz)	160 Cal
	Honey Roasted Peanuts 1 about 40 pieces (1 oz)	150 Cal
	Lightly Salted Mixed Nuts 1 piece	7 Cal
	Salted Whole Cashews 1 about 20 pieces (1 oz)	160 Cal
	Dry Roasted Peanuts 1 about 40 pieces (1 oz)	160 Cal
	Fresh Selections Milk Chocolate Cherries 1 1/4 cup (1.3 oz)	180 Cal
	Dry Honey Roasted Peanuts, Salted 1 piece	4 Cal
	Trail Mix, Mountain 1 oz	140 Cal
	Mountain Trail Mix 1 about 3 tbsp (1 oz)	140 Cal
	Roasted & Salted Deluxe Mix 1 1/4 cup (1.3 oz)	230 Cal
	Spanish Peanuts, Salted 1 piece	2 Cal
	Fresh Selections Dark Chocolate Cherries 1 1/4 cup (1.3 oz)	170 Cal
	Peanuts, Butter Toffee 1 piece (0.1 oz)	9 Cal
	Fruit & Nut Trail Mix 1 3 tbsp (1 oz)	120 Cal
	Dry Roasted Unsalted Peanuts 1 40 pieces (1 oz)	160 Cal
	Deluxe Mixed Nuts 1 about 20 pieces (1 oz)	170 Cal
	Fresh Selections, Milk Chocolate Cherries 1 1/4 cup (1.3 oz)	180 Cal
	Dry Roasted Peanuts, Salted 1 piece	4 Cal
	Chocolate Covered Peanuts 1 1/4 cup (1 oz)	150 Cal
	Dark Chocolate Cherries 1 1/4 cup (1.3 oz)	170 Cal
	Trail Mix, Dessert Mix 1 tbsp (0.3 oz)	47 Cal
	Whole Salted Cashews 1 about 11 pieces (1 oz)	160 Cal
	Halves & Pieces Cashews, Salted 1 1/4 cup (1 oz)	160 Cal
	Honey Roasted Peanuts, Salted 1 piece	4 Cal
	Chocolate Covered Raisins 1 1/4 cup (1 oz)	120 Cal
	Whole Water Chestnuts 1 1/2 cup (4.1 oz)	45 Cal
	Chocolate Peanut Clusters 1 piece (0.4 oz)	55 Cal
	Fresh Selections, Raw Almonds 1 1/4 cup (1.3 oz)	210 Cal
	Party Peanuts, Salted 1 piece	4 Cal
	Whole Jumbo Cashews 1 tbsp (0.3 oz)	53 Cal
	Fresh Selections, Peanut Crunch Mix 1 1/4 cup (1 oz)	140 Cal

Snacks

	Premium Jurtle Caramel Corn 1 1/2 cup (1.1 oz)	150 Cal
	Candy Shoppe, Boston Baked Beans 1 20 pieces (1.4 oz)	180 Cal
	Cheese Puffs 1 oz	140 Cal
	Fresh Selections Spicy Party Mix 1 1/4 cup (1.1 oz)	150 Cal
	Butter Popcorn 1 oz	180 Cal
	Pudding Snacks, Vanilla 1 cup (3.2 oz)	100 Cal
	Golden Sweet Corn, Whole Kernel 1 1/2 cup (4.4 oz)	70 Cal
	Rice Crisps, Caramel 1 7 chips (0.5 oz)	60 Cal
	Spicy Sweet Mix 1 about (1 oz)	160 Cal

Pastry & Pie Crusts

	Pie Crust, Graham Cracker 1 0.125 crust (0.7 oz)	110 Cal
	Dessert Shells 1 shell (0.8 oz)	80 Cal

Pie Filling

	Pie Filling, Light Cherry 1 0.333 cup (2.9 oz)	70 Cal
	Pie Filling, Blueberry 1 0.333 cup (3 oz)	100 Cal
	Pie Filling, Peach 1 0.333 cup (3 oz)	110 Cal
	Pie Filling 1 1/3 cup (3 oz)	110 Cal
	Strawberry Pie Filling 1 1/3 cup (3 oz)	110 Cal
	All Natural Pumpkin 1 1/2 cup (4.2 oz)	50 Cal

Pies & Tarts

	Classic Pizza Crust 1 0.16 crust (2.3 oz)	160 Cal
	Pie Filling, Cherry 1 0.333 cup (3 oz)	110 Cal
	Pie Filling, Apple 1 0.333 cup (2.9 oz)	120 Cal
	Pie Filling, Very Cherry 1 0.333 cup (3 oz)	110 Cal
	Wheat Thin Pizza Crust 1 0.25 crust (2.1 oz)	160 Cal
	Pie Crusts 1 1/8 of 1 crust (1 oz)	110 Cal
	Pumpkin 1 1/2 cup (3.7 oz)	35 Cal

Crackers

	Jumbo Ice Cream Cups 1 cup (8 oz)	30 Cal
	Sesame Sticks 1 1/4 cup (1 oz)	160 Cal
	Rice Crisps, Cheddar 1 chip (0.1 oz)	9 Cal
	Original Whole Wheat Snack Crackers 1 cracker (0.1 oz)	9 Cal
	Snack Crackers Rich & Crisp 1 cracker (0.1 oz)	18 Cal
	Saltine Snack Crackers, Original 1 cracker (0.1 oz)	12 Cal
	Saltine Wheat Snack Crackers 1 cracker (0.1 oz)	12 Cal
	Saltine Snack Crackers, Unsalted Tops 1 cracker (0.1 oz)	14 Cal
	Kurls, Cheese 1 oz	140 Cal

Rice Cakes

	Gluten Free Rice Cakes, White Cheddar 1 cake (0.4 oz)	45 Cal
	Rice Cakes, Caramel Corn 1 cake (0.5 oz)	50 Cal

Canned Legumes (Beans)

	Chili Beans 1 1/2 cup (4.6 oz)	110 Cal
	Dark Red Kidney Beans 1 1/2 cup (4.6 oz)	100 Cal
	Baked Beans 1 1/2 cup (4.6 oz)	140 Cal
	Black Beans, Reduced Sodium 1 1/2 cup (4.6 oz)	110 Cal
	Golden Wax Beans 1 1/2 cup (4.2 oz)	20 Cal
	Black Beans 1 cup (9.2 oz)	220 Cal
	Grill Style Beans, Bourbon & Brown Sugar 1 g (4.6 oz)	150 Cal
	Blue Lake Green Beans, French Style, No Salt Added 1 g (4.2 oz)	20 Cal
	Refried Black Beans With Lime Juice 1 1/2 cup (4.7 oz)	100 Cal
	Blue Lake Green Beans, French Style 1 1/2 cup (4.2 oz)	20 Cal
	Blue Lake Green Beans, Cut 1 1/2 cup (4.2 oz)	20 Cal
	Garbanzo Beans Chick Peas 1 1/2 cup (4.6 oz)	110 Cal
	Traditional Refried Beans 1 1/2 cup (4.2 oz)	110 Cal
	Homestyle Baked Beans 1 1/2 cup (4.6 oz)	140 Cal
	Lima Beans 1 1/2 cup (4.4 oz)	90 Cal
	Great Northern Beans 1 1/2 cup (4.5 oz)	100 Cal
	Kidney Beans Dark Red 1 1/2 cup (4.6 oz)	100 Cal
	Country Style Baked Beans 1 1/2 cup (4.6 oz)	150 Cal
	Kidney Beans, Light Red 1 1/2 cup (4.6 oz)	100 Cal
	Blue Lake Green Beans, Cut, No Salt Added 1 1/2 cup (4.2 oz)	20 Cal
	Grill Style Beans, Down Home BBQ 1 g (4.6 oz)	170 Cal
	Butter Beans 1 1/2 cup (4.6 oz)	100 Cal
	Cannellini Beans, White Kidney Beans 1 1/2 cup (4.6 oz)	100 Cal
	Refried Bens 1 cup (8.7 oz)	200 Cal
	Baked Beans, Maple Cured Bacon 1 1/2 cup (4.6 oz)	140 Cal
	Grill Style Beans, Char House 1 g (4.6 oz)	180 Cal
	Red Beans 1 1/2 cup (4.6 oz)	90 Cal
	Pinto Beans 1 1/2 cup (4.6 oz)	90 Cal

Fresh or Dried Legumes (Beans)

	Dark Red Kidney Bear 1 1/2 cup (4.6 oz)	100 Cal
	Seasoned With Sea Salt Sweet Peas 1 cup (4 oz)	30 Cal

Popcorn

	Popcorn, Light Butter 1 ((makes 3.5 cups popped) (1.2 oz)	120 Cal
	Microwave Popcorn, Extra Butter, 4 Bag Box 1 bag (1.5 oz)	220 Cal
	Microwave Kettle Corn Popcorn 1 cups popped (0.3 oz)	40 Cal
	Microwave Popcorn, Extra Butter, 6 Bag Box 1 (makes 3.5 cups popped) (1.2 oz)	150 Cal
	Tender Yellow Popcorn 1 makes 4.5 cups popped (1.2 oz)	120 Cal
	Caramel Corn 1 cup (0.8 oz)	112 Cal
	Tender White Popcorn 1 makes 4.5 cups popped (1.2 oz)	120 Cal
	Microwave Popcorn, Natural 1 cup popped (0.3 oz)	40 Cal
	Microwave Popcorn 1 (makes 3.5 cups popped) (1.2 oz)	120 Cal
	Whole Grain Popcorn 1 bag, servings per bag 1 (1.2 oz)	100 Cal
	Microwave Popcorn, 94% Fat Free 1 (makes 3.5 cups popped) (1.2 oz)	100 Cal
	Pops, Cheese 1 oz	160 Cal
	Premium Corn 1 3/4 cup (1.1 oz)	120 Cal
	Popcorn, Extra Butter 1 cups popped (0.3 oz)	43 Cal
	Popcorn, White Cheddar 1 oz	170 Cal

Cheese

	Swiss Cheese 1 about 1-inch cube (1 oz)	100 Cal
	Natural Extra Sharp Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	String Mozzarella Cheese 1 piece (1 oz)	80 Cal
	Individually Wrapped Singles Swiss Cheese 1 slice (0.7 oz)	70 Cal
	Ultra Thin, Sliced Colby Jack Cheese 1 slice (0.4 oz)	43 Cal
	Finely Shredded Mexican Style 4 Cheese 1 1/4 cup (1 oz)	110 Cal
	Light Mozzarella String Cheese 1 piece (0.8 oz)	50 Cal
	Ultra Thin Sliced Provolone Cheese 1 slice (0.4 oz)	37 Cal
	Extra Sharp Cheddar Cheese 1 about 1-inch cube (1 oz)	110 Cal
	Swiss Cheese, Finely Shredded 1 1/4 cup (1 oz)	100 Cal
	American Fat Free Singles 1 slice (0.7 oz)	30 Cal
	Colby Jack, 2% Milk, Finely Shredded 1 cup (4 oz)	360 Cal
	Mild Cheddar Cheese, Mild 1 about 1 inch cube (1 oz)	110 Cal
	Ricotta Cheese 1 1/4 cup (2.2 oz)	110 Cal
	Shredded Colby Jack Cheese 1 1/4 cup (1 oz)	110 Cal
	Cracker Cut Colby Jack Cheese 1 3 slices (1 oz)	110 Cal
	Natural Monterey Jack Cheese 1 about 1 inch cube (1 oz)	100 Cal
	Mozzarella String Cheese 1 piece (1 oz)	80 Cal
	Deli Selections Provolone Cheese, 2% Milk 1 slice (0.7 oz)	50 Cal
	Colby Jack Stick Cheese 1 stick (0.8 oz)	90 Cal
	Mild Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Individually Wrapped American Singles 1 slice (0.7 oz)	70 Cal
	American Singles, Pasteurized Prepared Cheese Product 1 slice (0.7 oz)	60 Cal
	Pasteurized Ricotta Cheese, Part Skim 1 1/4 cup (2.2 oz)	90 Cal
	Deluxe Choice American Sliced Pasteurized Process Cheese 1 slice (0.7 oz)	70 Cal
	Deli Selections Provolone Cheese 1 slice (0.7 oz)	80 Cal
	Mozzarella Cheese, Shredded, 2% Milk 1 cup (4 oz)	280 Cal
	Colby Cheese 1 inch cube (1 oz)	110 Cal
	Sharp Cheddar Cheese, Cracker Cut 1 slice (0.1 oz)	8 Cal
	Mozzarella Cheese, Part Skim, Shredded 1 1/4 cup (1 oz)	90 Cal
	Natural Sharp Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Baby Swiss Cheese 1 slice (0.7 oz)	80 Cal
	Deli Selections Muenster Cheese 1 slice (0.7 oz)	80 Cal
	100% Grated Parmesan Cheese 1 tsp (0.1 oz)	10 Cal
	Cheddar Jack Cheese 1 oz	110 Cal
	Medium Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Deli Selections Sharp Cheddar Cheese 1 slice (0.7 oz)	80 Cal
	Sharp Cheddar Cheese, Shredded 1 1/4 cup (1 oz)	110 Cal
	New York Sharp Cheddar Cheese 1 about 1 inch cube (1 oz)	110 Cal
	Colby Jack Cheese 1 about 1-inch cube (1 oz)	110 Cal
	Cheese Balls 1 oz	140 Cal
	Colby Jack Cheese, Shredded 1 1/4 cup (1 oz)	110 Cal
	Sharp Cheddar Cheese, Finely Shredded 1 1/4 cup (1 oz)	80 Cal
	Mozzarella Cheese 1 about 1-inch cube (1 oz)	80 Cal
	Deli Selections, Sliced Mild Cheddar Cheese 1 slice (0.7 oz)	80 Cal
	Deli Selections, Swiss Cheese, Natural + Sliced 1 slice (0.7 oz)	80 Cal
	Pasteurized Ricotta Cheese, Low Fat 1 1/4 cup (2.2 oz)	60 Cal
	Ultra Thin Sliced Swiss Cheese 1 slice (0.4 oz)	40 Cal
	Mozzarella & Cheddar Sticks 1 piece (0.8 oz)	70 Cal
	Frsh Selections Colby Jack Cheese 1 oz	100 Cal
	Natural Finely Shredded Italian 4 Cheese 1 1/4 cup (1 oz)	90 Cal
	Natural Shredded Monterey Jack Cheese 1 1/4 cup (1 oz)	100 Cal
	Shredded Low-Moisture Part-Skim Mozzarella Cheese 1 1/4 cup (1 oz)	90 Cal
	Shredded Taco Blend 1 1/4 cup (1 oz)	110 Cal
	Neufchatel Cheese 1 oz	70 Cal
	Deli Selections Reduced Fat Swiss Cheese 1 slice (0.7 oz)	60 Cal
	Natural Pepper Jack Cheese 1 about 1 inch cube (1 oz)	100 Cal
	Natural Shredded Mild Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	New York Extra Sharp Cheddar Cheese 1 slice (0.3 oz)	37 Cal
	Colby Jack 1 about 1 inch cube (1 oz)	110 Cal
	Shredded Mild Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal

Cheese Spreads

	Cream Cheese Spread, Original 1 tbsp (0.5 oz)	45 Cal
	Cheesy Melt Pasteurized Process Cheese Spread 1 oz	90 Cal
	Cream Cheese Spread, Strawberry 1 tbsp (0.5 oz)	45 Cal
	Original Cream Cheese Spread 1 tbsp (0.5 oz)	45 Cal

Cottage Cheese

	Cottage Cheese, Low Fat, Small Curd 1 1/2 cup (4 oz)	90 Cal
	Cottage Cheese, Large Curd 1 1/2 cup (4 oz)	120 Cal
	Cottage Cheese, Non Fat, Small Curd 1 1/2 cup (4 oz)	80 Cal
	Cottage Cheese, Small Curd 1 1/2 cup (4 oz)	120 Cal

Cream Cheese

	Light Cream Cheese 1 tbsp (0.5 oz)	30 Cal
	Whipped Cream Cheese Spread 1 tbsp (0.4 oz)	35 Cal
	Cream Cheese 1 oz	90 Cal

Salads

	Salad, Maraschino Cherries 1 cherry (0.2 oz)	10 Cal
	American Potato Salad 1 1/2 cup (4.9 oz)	210 Cal

Cooking Sauces

	Sloppy Joe Sauce, Original 1 1/4 cup (2.3 oz)	35 Cal
	Bbq Sauce, Honey 1 tbsp (0.7 oz)	35 Cal
	Vinegar Red Wine 1 tbsp (0.5 fl. oz)	0 Cal
	Distilled White Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Vinegar Apple Cider 1 tbsp (0.5 fl. oz)	0 Cal
	Sloppy Joe Sauce, Bold 1 1/4 cup (2.2 oz)	50 Cal
	Bbq Sauce 1 tbsp (0.7 oz)	35 Cal
	Bbq Sauce, Hickory & Brown Sugar 1 tbsp (0.7 oz)	35 Cal

Gravy

	Chicken Gravy 1 1/4 cup (2.1 oz)	35 Cal
	Chicken Gravy Mix 1 tsp (0.1 oz)	10 Cal
	Turkey Gravy 1 1/4 cup (2.1 oz)	25 Cal
	Ready-To-Serve Gravy, Roasted Turkey 1 1/4 cup (2.1 oz)	25 Cal
	Beef Gravy 1 1/4 cup (2.1 oz)	25 Cal
	Ready-To-Serve Gravy, Savory Beef 1 1/4 cup (2.1 oz)	25 Cal
	Ready-To-Serve Gravy 1 1/4 cup (2.1 oz)	30 Cal
	Gravy Mix With Natural Spices 1 (makes 0.25 cup) (0.3 oz)	40 Cal

Pasta Sauces

	Pasta Sauce, Mushroom 1 1/2 cup (4.5 oz)	70 Cal
	Pasta Sauce, Meat 1 1/2 cup (4.5 oz)	80 Cal
	Alfredo Sauce, Roasted Garlic 1 1/4 cup (2.1 oz)	70 Cal
	Homade Style Pizza Sauce 1 1/4 cup (2.2 oz)	30 Cal
	Traditional Pasta Sauce 1 1/2 cup (4.5 oz)	70 Cal
	Traditional Pasta Sauce, Reduced Sodium 1 1/2 cup (4.4 oz)	70 Cal
	Chunky Garden Combo Pasta Sauce 1 1/2 cup (4.5 oz)	70 Cal
	Pasta Sauce, Tomato, Basil & Garlic 1 1/2 cup (4.5 oz)	80 Cal
	Pizza Sauce 1 1/4 cup (2.2 oz)	40 Cal
	Four Cheese Alfredo Sauce 1 1/4 cup (2.1 oz)	80 Cal
	Pasta Sauce, Three Cheese 1 1/2 cup (4.4 oz)	80 Cal

Sauces

	Pasta Sauce, Traditional 1 1/2 cup (4.5 oz)	70 Cal
	Red Enchilada Sauce 1 1/4 cup (2.1 oz)	25 Cal
	Cayenne Pepper Hot Sauce 1 tsp (0.2 fl. oz)	0 Cal
	Sweet & Spicy Bbq Sauce 1 tbsp (0.6 oz)	35 Cal
	Tartar Sauce 1 tbsp (0.5 fl. oz)	30 Cal
	Horseradish 1 tsp (0.2 oz)	0 Cal
	Tomato Ketchup 1 tbsp (0.6 oz)	20 Cal

Baking Ingredients

Pure Baking Soda 1 0.12 tsp

0 Cal

Frostings

	Creamy Frosting, Cream Cheese 1 tbsp (0.6 oz)	70 Cal
	Creamy Frosting, Chocolate 1 tbsp (0.6 oz)	70 Cal
	Creamy Frosting, Vanilla 1 tbsp (0.6 oz)	70 Cal
	Creamy Frosting, Chocolate Fudge 1 tbsp (0.6 oz)	70 Cal
	Creamy Frosting Butter Cream 1 tbsp (0.6 oz)	70 Cal

Sodas, Soft Drinks

	Root Beer 1 can (12 fl. oz)	180 Cal
	Cola Soda 1 can (12 fl. oz)	170 Cal
	Cola, Cherry 1 can (12 fl. oz)	190 Cal
	Soda, Orange 1 fl oz (1 fl. oz)	16 Cal
	Dr. Spark, Soda 1 fl oz (1 fl. oz)	14 Cal
	Mountain Pulse, Soda, Citrus 1 fl oz (1 fl. oz)	15 Cal
	Cola Soda, Cherry 1 can (12 fl. oz)	190 Cal
	Caffeine Free Soda, Lemon Lime 1 can (12 fl. oz)	150 Cal
	Diet Cola 1 fl oz (1 fl. oz)	0 Cal
	Diet Soda, Orange 1 can (12 fl. oz)	0 Cal
	Soda, Grape 1 fl oz (1 fl. oz)	16 Cal
	Cola 1 fl oz (1 fl. oz)	14 Cal
	Soda, Lemon Lime 1 fl oz (1 fl. oz)	12 Cal

Cream

	Half & Half Ultra-Pasteurized 1 tbsp (0.5 fl. oz)	20 Cal
	Ultra-Pasteurized Half & Half 1 2 tbsp (1 fl. oz)	40 Cal
	Sour Cream 1 tbsp (0.5 oz)	30 Cal
	Ultra-Pasteurized Heavy Whipping Cream 1 tbsp (0.5 fl. oz)	50 Cal
	Squeezable Sour Cream 1 tbsp (0.5 oz)	25 Cal
	Heavy Whipping Cream 1 tbsp (0.5 fl. oz)	50 Cal
	Grade A Sour Cream 1 tbsp (0.5 oz)	15 Cal

Creamers

	Coffee Creamer, Vanilla Caramel 1 g	5 Cal
	Creamer French, Vanilla Coffee, Sugar Free 1 tbsp (0.2 oz)	30 Cal
	Coffee Creamer, Salted Caramel 1 tsp (0.1 oz)	15 Cal
	Coffee Creamer, Hazelnut 1 g	5 Cal
	Creamer French, Vanilla Coffee 1 g	5 Cal

Cake Mixes

	Devil'S Food Deluxe Moist Cake Mix 1 0.0833 package (1.4 oz)	160 Cal
	Delux Moist Cake Mix, German Chocolate 1 0.08 package (1.4 oz)	150 Cal
	White Cake Mix 1 0.08 package (1.4 oz)	160 Cal
	Confetti Cake Mix 1 0.083 package, about 0.083 cup dry mix (1.4 oz)	160 Cal

Cakes

	Raspberry Danish Coffee Cake 1 1/8 cake (1.8 oz)	150 Cal
	Cheese Danish Coffee Cake 1 1/8 cake (1.8 oz)	170 Cal
	Strawberry Cheese Danish Coffee Cake 1 1/8 cake (1.8 oz)	160 Cal
	Fresh Selections., Coffee Cake, Apple Danish 1 1/8 cake (1.8 oz)	150 Cal
	Fresh Selections, Angel Food Cake Ring 1 slice (2 oz)	150 Cal
	Fudge Brownies 1 1/20 package (0.9 oz)	100 Cal

Potato Chips

	Wavy Potato Chips, Cheddar & Sour Cream 1 about 12 chips (1 oz)	160 Cal
	Potato Chips, Ripple 1 about 15 chips (1 oz)	160 Cal
	Wavy Potato Chips, Party Size 1 about 15 chips (1 oz)	160 Cal
	Wavy Potato Chips, Cheddar & Sour Cream 1 (about 12 chips) (1 oz)	160 Cal
	Classic Potato Chips 1 about 15 chips (1 oz)	160 Cal

Tortilla Chips

	Tortilla Chips 1 about 21 chips (1 oz)	140 Cal
	Crispy Rounds Tortilla Chips 1 about 11 chips (1 oz)	140 Cal

Teas

	Regular Black Tea 1 tea bag	0 Cal
	100% Natural Black Tea 1 tea bag	0 Cal
	Chai Latte Single Serve Spiced Tea Drink Mix 1 g	5 Cal
	Decaffeinated Black Tea 1 tea bag	0 Cal
	100% Natural Green Tea 1 tea bag	0 Cal

Deli & Luncheon Meat

	Deli Style Roast Beef 1 oz: 3 (0.3 oz)	15 Cal
	Sliced Bacon 1 fried** slice (0.3 oz)	45 Cal
	Chicken Breast With Rib Meat In Sauce 1 oz	23 Cal
	Chicken Breast With Rib Meat In Water, Applewood Smoke Flavoring Added 1 oz	23 Cal
	Old Fashioned Hardwood Smoked Bacon 1 slice (0.2 oz)	27 Cal
	Chicken Breast With Rib Meat 1 oz	25 Cal
	Flake Style Deluxe Crab 1 cup (6 oz)	160 Cal
	Sliced Pepperoni 1 slice (0.1 oz)	9 Cal
	Chicken Breast With Rib Meat In Water 1 oz	23 Cal
	Premium Chicken Breast With Rib Meat In Water 1 oz	23 Cal

Franks, Wieners & Sausages

	Garlic Summer Sausage 1 oz about 4 - 20 oz about 10 (0.2 oz)	20 Cal
	Cocktail Smokies Sausage 1 oz	100 Cal
	Cocktail Smokies 1 oz	85 Cal
	Beef Summer Sausage 1 oz	90 Cal

Pate & Meat Spreads

Smoked Salmon Spread 1 tbsp (0.5 oz)

45 Cal

Canned Vegetables

	Mushrooms Whole Button 1 1/2 cup (4.6 oz)	25 Cal
	Very Young Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Whole Beets 1 3 pieces plus liquid (4.5 oz)	40 Cal
	Italian Style Stewed Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	Tomato Paste 1 tbsp (0.6 oz)	15 Cal
	Sweet Peas, No Salt Added 1 1/2 cup (4.4 oz)	60 Cal
	Diced Tomatoes with Mild Green Chillies 1 cup (8.5 oz)	40 Cal
	Peas & Carrots 1 1/2 cup (4.4 oz)	60 Cal
	Cuts And Tips Asparagus Spears 1 1/2 cup (4.2 oz)	20 Cal
	Golden Sweet Corn 1 1/2 cup (4.4 oz)	80 Cal
	Diced Tomatoes with Garlic & Onion 1 1/2 cup (4.3 oz)	30 Cal
	Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal
	Petite Diced Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Diced Beets 1 cup (8.5 oz)	80 Cal
	Tomato Paste, Italian Style 1 tbsp (0.6 oz)	15 Cal
	Tomato Sauce, No Salt Added 1 1/4 cup (2.2 oz)	20 Cal
	Diced Mild Green Chilies 1 tbsp (0.5 oz)	5 Cal
	Diced Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Stems & Pieces Mushrooms 1 1/2 cup (4.6 oz)	25 Cal
	Corn 1 1/2 cup (3.5 oz)	70 Cal
	White Potatoes Diced 1 2/3 cup (5.8 oz)	60 Cal
	Whole White Potatoes 1 about 3 pieces (5.8 oz)	60 Cal
	Whole Kernel Golden Sweet Corn 1 1/2 cup (4.4 oz)	70 Cal
	Crisp & Sweet Corn 1 1/2 cup (4.4 oz)	70 Cal
	Diced Tomatoes, Italian Style 1 1/2 cup (4.3 oz)	40 Cal
	Cut Yams Sweet Potatoes In Syrup 1 about 7 with liquid (5.9 oz)	150 Cal
	Leaf Spinach in Water 1 1/2 cup (4.1 oz)	40 Cal
	Tomato Puree 1 1/4 cup (2.2 oz)	25 Cal
	French Style Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Sliced Stewed Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	White Potatoes Sliced 1 2/3 cup (5.8 oz)	60 Cal
	Whole Peeled Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Diced Tomatoes, Southwestern 1 1/2 cup (4.3 oz)	25 Cal
	Golden Sweet Corn Cream Style 1 1/2 cup (4.4 oz)	70 Cal
	Extra Long Asparagus Spears 1 4-6 spears (4.5 oz)	20 Cal
	Corn With Peppers & Spices 1 1/2 cup (3.5 oz)	70 Cal
	Quarters Artichoke 1 oz	11 Cal
	Cream Style Golden Sweet Corn 1 1/2 cup (4.4 oz)	70 Cal
	Diced Tomatoes, Chili Ready 1 1/2 cup (4.3 oz)	30 Cal
	Original Diced Tomato With Green Chilies 1 1/2 cup (4.3 oz)	20 Cal
	Hominy 1 1/2 cup (4.4 oz)	70 Cal
	Fire Roasted Diced Tomatoes With Seasonings 1 1/2 cup (4.3 oz)	30 Cal
	Diced Tomatoes With Green Chilies 1 1/2 cup (0.7 oz)	25 Cal
	100 % Pure Pumpkin 1 1/2 cup (4.2 oz)	50 Cal
	Diced Tomatoes, Fire Roasted With Garlic 1 1/2 cup (4.3 oz)	30 Cal
	Sliced Carrots 1 1/2 cup (4.2 oz)	30 Cal
	Mixed Vegetables in Water 1 1/2 cup (4.4 oz)	35 Cal
	Mushrooms Stems & Pieces 1 1/2 cup (4.6 oz)	25 Cal
	Whole Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Whole Kernel Sweet Corn 1 cup (4 oz)	30 Cal
	Whole Peeled 1 1/2 cup (4.3 oz)	25 Cal
	Petite Diced Tomatoes with Sweet Onion 1 1/2 cup (4.3 oz)	40 Cal
	Corn With Red And Chipotle Peppers 1 cup (6.9 oz)	140 Cal
	Diced Tomatoes, No Salt Added 1 1/2 cup (4.3 oz)	25 Cal
	Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Crushed Tomatoes 1 1/4 cup (2.2 oz)	20 Cal
	Water Chestnuts Diced 1 cup (8.2 oz)	90 Cal

Fresh or Dried Vegetables

	Mushrooms Sliced Button 1 cup (9.2 oz)	50 Cal
	Baby Carrots 1 3 oz	35 Cal
	Beets 1 cup (8.5 oz)	80 Cal
	Cooked Squash 1 2/3 cup (3.1 oz)	40 Cal
	Four Cheese Mashed Potatoes 1 0.666 cup prepared (0.8 oz)	80 Cal
	Red Potatoes 1 medium potato (5.2 oz)	110 Cal
	Scalloped Potatoes 1 2/3 cup (1 oz)	100 Cal
	Mashed Potatoes, Butter & Herb 1 0.6666 cup prepared (0.8 oz)	80 Cal
	Potatoes Julienne 1 0.333 cup (25g) and 0.666 cup prepared (0.9 oz)	90 Cal
	Cut & Peeled Baby Carrots 1 oz	12 Cal
	Grade A Fancy Brussels Sprouts 1 sprout (0.5 oz)	8 Cal

Frozen Vegetables

	Brussels Sprouts 1 sproutr (0.5 oz)	8 Cal
	Sweet Green Peas 1 0.67 cup (3.1 oz)	70 Cal

Pretzels

	Yogurt Pretzel Nut Mix 1 1/4 cup (1.1 oz)	150 Cal
	Yogurt Covered Pretzels 1 1/4 cup (1 oz)	130 Cal
	Fresh Selection Chocolate Pretzel Nut Mix 1 1/4 cup (1.1 oz)	150 Cal

Muffin Mixes

Jumbo Biscuits, Butter 1 biscuit (2 oz)

180 Cal

Eggs

	Eggs, Medium 1 egg (1.6 oz)	60 Cal
	Eggs, Large Brown 1 egg (1.8 oz)	70 Cal
	Eggs, Large 1 egg (1.8 oz)	70 Cal
	Eggs, Jumbo 1 egg (2.2 oz)	90 Cal
	Hard Cooked Peeled Eggs 1 egg (1.8 oz)	70 Cal
	Egg Mates Made With Real Egg Whites 1 tbsp (0.5 oz)	8 Cal
	Eggs, Extra Large 1 egg (2 oz)	80 Cal

Flours

	Enriched Unbleached Flour 1 g	3 Cal
	Unbleached & Enriched Bread Flour 1 g	3 Cal
	Corn Starch 1 tbsp (0.3 oz)	30 Cal

Frozen Yogurt

	Lowfat Frozen Yogurt, Peach 1 1/2 cup (2.3 oz)	100 Cal
	Lowfat Frozen Yogurt, Chocolate 1 cup (4.5 oz)	200 Cal
	Lowfat Frozen Yogurt, Strawberry 1 cup (4.5 oz)	200 Cal
	Lowfat Frozen Yogurt, Vanilla 1 cup (4.5 oz)	200 Cal

Ice Cream

	Ice Cream, Chocolate 1 1/2 cup (2.4 oz)	140 Cal
	Fudge Pops Frozen Chocolate Dairy Dessert 1 pop (1.6 oz)	60 Cal
	Ice Cream, Butter Pecan 1 cup (4.8 oz)	320 Cal
	Ice Cream, Peanut Butter 1 1/2 cup (2.4 oz)	180 Cal
	Fruit Bars, Strawberry 1 bar (2.9 oz)	80 Cal
	Churn Light Style Ice Cream, Moose Tracks 1 1/2 cup (2.1 oz)	130 Cal
	Ice Cream, French Vanilla Flavoured 1 14 (2.4 oz)	150 Cal
	Fruit Bars, Lime 1 bar (2.9 oz)	80 Cal
	Indulgent Creations Premium Ice Cream, Double Vanilla 1 1/2 cup (2.7 oz)	180 Cal
	Pecan Ice Cream 1 1/2 cup (2.5 oz)	190 Cal
	Churn Light Style Ice Cream, Vanilla 1 1/2 cup (2.1 oz)	100 Cal
	Indulgent Creations Premium Ice Cream, Double Dark Chocolate 1 1/2 cup (2.5 oz)	160 Cal
	Sherbet, Pineapple 1 1/2 cup (3 oz)	110 Cal
	Indulgent Creations A Premium Ice Cream, Mint Chip 1 1/2 cup (2.5 oz)	180 Cal
	Churn Light Style Ice Cream, Butter Pecan 1 1/2 cup (2.1 oz)	120 Cal
	Fruit Bar 1 bar (2.9 oz)	80 Cal

Ice Cream Novelties

	Ice Cream, Moose Tracks 1 cup (4.8 oz)	360 Cal
	Red, White & Bubble Pops 1 pop (2 oz)	40 Cal
	Ice Cream Sandwiches, Neapolitan 1 sandwich (1.9 oz)	150 Cal
	Indulgent Creations A Premium Ice Cream, Michigan Blueberry 1 1/2 cup (2.5 oz)	160 Cal
	Fruit Bars Made With Real Fruit, Strawberry 1 bar (2.9 oz)	80 Cal
	Ice Cream, Neapolitan 1 1/2 cup (2.4 oz)	140 Cal
	Low Fat Ice Cream Sandwiches 1 sandwich (2 oz)	130 Cal
	Ice Cream, Mackinac Island Fudge 1 cup (4.8 oz)	320 Cal
	Ice Cream, Black Cherry Flavored 1 1/2 cup (2.4 oz)	140 Cal
	Ice Cream, All American Cherry 1 1/2 cup (2.4 oz)	140 Cal
	Ice Cream, Mint Chocolate Chip 1 1/2 cup (2.4 oz)	150 Cal
	Fruit Bars Made With Real Fruit, Lime 1 bar (2.9 oz)	80 Cal
	Fruit Bars Made With Real Fruit Grape 1 bar (2.9 oz)	80 Cal
	Indulgent Creations Premium Ice Cream, Brownies & Fudge 1 1/2 cup (2.5 oz)	190 Cal
	Ice Cream, Chocolate Chip Cookie Dough 1 1/2 cup (2.4 oz)	160 Cal
	Ice Cream, Cupcake 1 1/2 cup (2.4 oz)	180 Cal
	Assorted Pops 1 pop (2 oz)	40 Cal
	Ice Cream Sandwiches, Vanilla 1 sandwich (1.9 oz)	150 Cal
	Mini Ice Cream Sandwiches 1 sandwich (1.2 oz)	90 Cal

Jams

	Squeezable Jelly, Grape 1 tbsp (0.7 oz)	50 Cal
	Concord Jam 1 tbsp (0.7 oz)	50 Cal
	Preserves, Apricot 1 tbsp (0.7 oz)	50 Cal
	Concord Jam, Grape 1 tbsp (0.7 oz)	50 Cal
	Preserves, Red Raspberry 1 tbsp (0.7 oz)	50 Cal
	Squeezable Spread 1 tbsp (0.7 oz)	50 Cal
	Jam 1 tbsp (0.7 oz)	50 Cal
	Seedless Preserves, Blackberry 1 tbsp (0.7 oz)	50 Cal
	Red Raspberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Squeezable Spread, Strawberry 1 tbsp (0.7 oz)	50 Cal
	Apricot Preserves 1 tbsp (0.7 oz)	50 Cal
	Cherry Preserves 1 tbsp (0.7 oz)	50 Cal
	Jelly 1 tbsp (0.7 oz)	50 Cal
	Marmalade 1 tbsp (0.7 oz)	50 Cal
	Squeezable Jelly 1 tbsp (0.7 oz)	50 Cal
	Marmalade, Orange 1 tbsp (0.7 oz)	50 Cal
	Seedless Preserves 1 tbsp (0.7 oz)	50 Cal
	Valentine Treats 1 piece (0.3 oz)	28 Cal
	Concord Jelly 1 tbsp (0.7 oz)	50 Cal
	Jelly, Concord Grape 1 tbsp (0.7 oz)	50 Cal
	Strawberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Preserves, Strawberry 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	Crunchy Peanut Butter 1 tbsp (0.6 oz)	90 Cal
	Creamy Peanut Butter 1 tbsp (0.6 oz)	90 Cal
	Creamy Peanut Butter, Reduced Sodium & Sugar 1 about 14 (1.1 oz)	190 Cal
	Peanut Butter Spread 1 tbsp (0.6 oz)	95 Cal
	Peanut Butter, Creamy 1 tbsp (0.6 oz)	90 Cal
	Peanut Butter, Crunchy 1 tbsp (0.6 oz)	90 Cal
	Creamy Peanut Butter Spread With Honey 1 tbsp (0.6 oz)	85 Cal
	Peanut Butter, Crunchy 1 tbsp (0.6 oz)	90 Cal

Canned/Packaged Fish

	Chunk Light Tuna In Water, Pouch 1 pouch (2.6 oz)	80 Cal
	Solid White Tuna Albacore In Water 1 1/4 cup (2 oz)	70 Cal
	Chunk Light Tuna In Water 1 1/4 cup (2 oz)	60 Cal
	Chunk Light Tuna In Oil 1 oz	35 Cal

Fish

Chunk Light Tuna 1 oz

35 Cal

Shellfish & Mollusks

	Raw Bay Scallops 1 raw (4 oz)	90 Cal
	Leg Style Deluxe Crab 1 piece (1.1 oz)	30 Cal
	Chunk Style Deluxe Imitation Crab 1 cup (6 oz)	160 Cal
	Chunk Style Deluxe Crab 1 1/2 cup (3 oz)	80 Cal

Canned Meals

	Chicken Stew With Black Beans 1 cup (8.5 oz)	190 Cal
	Pork' N Beans 1 cup (9.2 oz)	280 Cal
	Mac & Beef In Tomato Sauce 1 cup (8.8 oz)	250 Cal
	Original Chicken Stew With Fresh Potatoes And Carrots 1 cup (8.2 oz)	130 Cal
	Chili Sauce, Original 1 tbsp (0.6 oz)	20 Cal
	Golden Hominy 1 1/2 cup (4.4 oz)	70 Cal
	Homestyle Corned Beef Hash 1 cup (8.3 oz)	380 Cal
	Scalloped Potatoes Flavored With Ham 1 cup (8.5 oz)	130 Cal
	Mini Beef Ravioli In Tomato & Meat Sauce 1 cup (8.5 oz)	230 Cal
	Spaghetti Rings & Meatballs Pasta In Tomato Sauce 1 cup (8.9 oz)	230 Cal
	Spaghetti In Tomato & Cheese Sauce 1 cup (8.5 oz)	180 Cal
	Beef Ravioli In Tomato & Meat Sauce 1 240 g (8.5 oz)	230 Cal
	Original Beef Stew With Fresh Potatoes And Carrots 1 cup (8.3 oz)	190 Cal
	Chili With Beans 1 cup (8.7 oz)	250 Cal
	Chili 1 cup (8.3 oz)	240 Cal
	Spaghetti & Meatballs In Tomato Sauce 1 cup (9 oz)	250 Cal
	Overstuffed Beef Ravioli In Tomato & Meat Sauce 1 260 g (9.2 oz)	270 Cal

Frozen Meals

	Chicken Breasts 1 oz	28 Cal
	Mashed Potatoes, Original 1 1/2 cup (0.8 oz)	80 Cal
	Breaded Mozzarella Cheese Sticks 1 piece (0.9 oz)	90 Cal
	Mashed Potatoes, Four Cheese 1 makes 0.5 cup prepared (1 oz)	90 Cal
	Quick Rice Garden Vegetable With Peas, Carrots & Corn 1 cup (5.3 oz)	150 Cal
	Creamy Butter Mashed Potato 1 1/3 cup (0.8 oz)	80 Cal
	Stuffed Jalapenos, Cheddar Cheese 1 piece (0.9 oz)	73 Cal
	Stuffed Jalapenos, With Cream Cheese 1 piece (0.9 oz)	80 Cal
	Chicken Wings 1 oz	55 Cal
	Calamari Rings Crispy Breaded 1 oz	62 Cal
	Classic Corn Dogs, Honey 1 corn dog (2.7 oz)	220 Cal
	Minis Corn Dogs, Honey 1 piece (0.7 oz)	50 Cal
	Hash Brown Patties 1 piece (2.2 oz)	130 Cal
	Ice Glazed Chicken Tenderloins 1 oz	23 Cal
	Deli Style Rotisserie Chicken Breast 1 oz	40 Cal
	Mashed Potatoes, Buttery Homestyle 1 makes 0.5 cup prepared (1 oz)	120 Cal
	Meatballs, Italian Style 1 meatball (0.5 oz)	35 Cal
	Mashed Potatoes, Roasted Garlic 1 1/2 cup (4.4 oz)	150 Cal
	Twisted Bread Sticks Stuffed With Mozzarella Cheese 1 stick (2.3 oz)	190 Cal
	Homestyle Fully Cooked Bite Size Meatball 1 mealball (0.5 oz)	35 Cal
	Stuffed Jalapenos With Cheddar Cheese 1 piece (0.9 oz)	63 Cal
	Mashed Potatoes, Sour Cream & Chives 1 1/3 cup (0.8 oz)	80 Cal

Frozen Pizzas

	Rising Crust 4 Cheese Pizza 1 0.167 pizza (4.7 oz)	290 Cal
	Classic Thin Crust Pepperoni Pizza 1 0.2 pizza (4.4 oz)	300 Cal
	Classic Thin Crust 4 Meat Pizza 1 pizza (23.5 oz)	1550 Cal
	Rising Crust 3 Meat Pizza 1 0.166 pizza (5.1 oz)	340 Cal
	Ultra Thin Pizza Crust, Original 1 0.3 crust (1.8 oz)	150 Cal
	Rising Crust Pepperoni Pizza 1 1/6 pizza (4.7 oz)	310 Cal
	Rising Crust Supreme Pizza 1 0.1666 pizza (5.5 oz)	340 Cal
	Pizza Bites, Sausage & Pepperoni Pizza Wrapped In A Crispy Browned Crust 1 piece (0.5 oz)	35 Cal
	Rising Crust Supreme Pizza 1 0.166 pizza (5.5 oz)	340 Cal
	Rising Crust Pepperoni Pizza 1 0.1666 pizza (4.7 oz)	310 Cal
	Classic Thin Crust Supreme Pizza 1 0.2 pizza (5 oz)	310 Cal

Packaged Meals

	Skillet Dinner Beef Stroganoff Pasta & Sauce Mix 1 makes about 1 cup prepared (1.1 oz)	110 Cal
	Double Cheeseburger Pasta & Sauce Mix 1 cup prepared (1.2 oz)	120 Cal
	Macaroni & Cheese Pasta 1 cup (6.9 oz)	210 Cal
	Hamburger Skillet Dinner, 4 Cheese Lasagna 1 g	3 Cal
	Original Macaroni & Cheese Dinner 1 about 0.333 box, makes about 1 cup prepared (2.5 oz)	260 Cal
	Seasoning Mix, Taco 1 (seasons 2 tacos) (0.2 oz)	20 Cal
	Lasagna Pasta & Sauce Mix 1 g	3 Cal
	Cheese Cause & Macaroni Dinner 1 (1/4 box) makes about 1 cup prepared (3.5 oz)	330 Cal
	Macaroni & Cheese, Original 1 pak (2 oz)	220 Cal
	Pasta Salad, Ranch & Bacon 1 3/4 cup prepared (1.7 oz)	160 Cal
	Creamy Pasta 1 makes about 1 cup prepared (1.3 oz)	130 Cal
	Hamburger Skillet Dinner, Cheddar Cheese Melt 1 1/2 cup (1 oz)	100 Cal
	Shells & Cheese Deluxe Pasta Dinner 1 (1/3 box) makes about 1 cup prepared (4 oz)	370 Cal
	Cheese Burger Pasta & Sauce Mix 1 cup prepared (1.1 oz)	110 Cal
	Dinosaurs Macaroni & Cheese Dinner' 1 about 0.5 box. makes about 1 cup prepared (2.5 oz)	260 Cal
	Sharp Cheddar Macaroni & Cheese Dinner 1 (1/4 box) makes about 1 cup prepared (3.5 oz)	330 Cal
	Macaroni & Cheese Dinner, Deluxe 4 Cheese 1 (1/4 box), makes about 1 cup prepared (3.5 oz)	330 Cal
	Spiral Dinner Macaroni & Cheese 1 about 0.50 box, makes about 1 cup prepared (2.5 oz)	260 Cal
	Microwave Macaroni & Cheese 1 pkg (2 oz)	220 Cal
	Pasta & Sauce 1 0.67 cup (2.1 oz)	230 Cal
	Hamburger, Skillet Dinner 1 makes about 1 cup prepared (1.1 oz)	100 Cal
	Macaroni & Cheese, Thick & Creamy 1 about 0.333 box, makes about 1 cup prepared (2.5 oz)	260 Cal
	Spaghetti Rings 1 cup (8.5 oz)	150 Cal
	Pasta Salad 1 as packaged (3/4 cup prepared) (1.6 oz)	160 Cal
	Chicken & Broccoli Pasta & Sauce Mix 1 g	3 Cal
	Gluten Free Rice Pasta & Cheddar 1 about, makes about 1 cup prepared (2.5 oz)	150 Cal
	Deluxe Shells & Cheese 1 pkg (2.4 oz)	210 Cal
	Macaroni & Cheese Dinner, Original 1 about 0.333 box, makes about 1 cup prepared (2.5 oz)	260 Cal

Candy

	Nik-L-Nip Wax Bottles Candy Shoppe 1 bottle (0.4 oz)	5 Cal
	Candy Shoppe Chico-O-Sticks 1 piece (0.2 oz)	23 Cal
	Candy Shoppe 1 piece (0.2 oz)	18 Cal
	Candy Shoppe Atomic Fireball 1 piece (0.2 oz)	20 Cal
	Candy Shoppe Jaw Breakers 1 piece (0.2 oz)	22 Cal
	Orange Slices Candy 1 piece (0.5 oz)	47 Cal
	Cherry Slices Candy 1 piece (0.5 oz)	47 Cal
	Candy, Gummi Bears 1 piece (0.1 oz)	9 Cal
	Peach Rings Candy 1 piece (0.2 oz)	20 Cal
	Regular Marshmallows 1 piece (0.3 oz)	25 Cal
	Candy, Candy Corn 1 piece (0.1 oz)	7 Cal
	Candy, Gum Drops 1 piece (0.5 oz)	43 Cal
	Valentine Treats Sours, Cherry 1 piece (0.1 oz)	9 Cal
	Gummi Bears Candy 1 15 pieces (1.4 oz)	130 Cal
	Candy 1 piece (0.5 oz)	47 Cal
	Assorted Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Orange Slices Candy, Orange 1 piece (0.5 oz)	47 Cal
	Spice Drops Candy 1 piece (0.1 oz)	14 Cal
	Fruit Flavored Snacks, Transformers 1 pouch (0.8 oz)	90 Cal
	Valentine Treats, Cherry Jelly Hearts Candy 1 piece (0.3 oz)	28 Cal
	Marshmallows Miniature 1 g	3 Cal
	Gummi Worms Candy 1 piece (0.1 oz)	10 Cal
	Mixed Hard Candies, Cinnamon, Butterscotch, Peppermint & Spearmint Naturally And Artificially Flavored 1 piece (0.2 oz)	20 Cal
	Candy Shoppe Root Beer Barrels Candy 1 piece (0.2 oz)	25 Cal
	Candy Shoppe Black Taffy 1 piece (0.3 oz)	30 Cal
	Sour Warms Candy 1 piece (0.2 oz)	16 Cal
	Juju Fish Candy 1 piece (0.3 oz)	30 Cal
	Cinnamon Bears Candy 1 piece (0.3 oz)	28 Cal
	Assorted Fruit Slices Candy 1 piece (0.5 oz)	47 Cal
	Gummi Bears 1 oz (1 oz)	90 Cal
	Chocolate Covered Peanuts Candy 1 cup (5.6 oz)	840 Cal
	Candy, Jelly Bean 1 piece (0.1 oz)	11 Cal
	Premium Chocolate Delight Caramel Corn 1 3/4 cup (1.1 oz)	140 Cal
	Candy, Starlight Mints 1 piece (0.2 oz)	20 Cal
	Candy Shoppe Totally Taffy 1 piece (0.2 oz)	23 Cal
	Butter Toffee 1 about 15 pieces (1 oz)	130 Cal
	Candy Spice Drops 1 piece (0.1 oz)	14 Cal
	Chocolate Caramel Clusters Candy 1 piece (0.7 oz)	100 Cal
	Marshmallows Regular 1 piece (0.3 oz)	25 Cal

Noodles

	Broad Egg Noodles, Enriched Egg Noodle Product 1 cup dry (2 oz)	220 Cal
	Extra Wide Egg Noodles 1 (1 cup) dry (2 oz)	220 Cal
	Traditional Medium Egg Noodles 1 (1-1/3 cup) dry (2 oz)	220 Cal
	Traditional Wide Egg Noodles 1 cup (2 oz)	220 Cal

Pasta, Spaghetti, Macaroni

	Traditional Lasagne, Enriched Macaroni Product 1 2 pieces (2 oz)	200 Cal
	Tricolor Rotini 1 (2/3 cup) dry (2 oz)	210 Cal
	Egg Free Ribbons, Enriched Macaroni Product 1 (1 cup) dry (2 oz)	200 Cal
	Thin Spaghetti 1 (1" circle) dry (2 oz)	200 Cal
	100% Whole Grain Spaghetti, Whole Wheat Macaroni Product 1 oz	105 Cal
	Mostaccioli Pasta, Enriched Macaroni Product 1 3/4 cup dry (2 oz)	200 Cal
	Traditional Angel Hair, Enriched Macaroni Product 1 1-1/2 circle dry (2 oz)	200 Cal
	Fusilli Enriched Macaroni Product 1 3/4 cup dry (2 oz)	200 Cal
	Traditional Small Seashells, Enriched Macaroni Product 1 oz	100 Cal
	Traditional Linguini 1 (3/4" circle) dry (2 oz)	200 Cal
	Traditional Rotini Twist, Enriched Macaroni Product 1 2/3 cup (2 oz)	200 Cal
	Rotini Whole Wheat Macaroni Product 1 (2/3 cup) dry (2 oz)	210 Cal
	Traditional Tricolor Rotini, Enriched Macaroni, Tomato And Spinach Macaroni Product 1 oz	105 Cal
	Enriched Macaroni Product, Rigatoni Pasta 1 3/4 cup dry (2 oz)	200 Cal
	Enriched Macaroni Product, Traditional Lasagne 1 (2 pieces) dry (2 oz)	200 Cal
	Traditional Small Seashells 1 (2/3 cup) dry (2 oz)	200 Cal
	Traditional Mostaccioli, Enriched Macaroni Product 1 3/4 cup dry (2 oz)	200 Cal
	Traditional Farfalle, Enriched Macaroni Product 1 oz	100 Cal
	Spaghetti, Enriched Macaroni Product 1 91/2" circle) dry (2 oz)	200 Cal
	Penne Rigate, Enriched Macaroni Product 1 3/4 cup dry (2 oz)	200 Cal
	Traditional Spaghetti, Enriched Macaroni Product 1 1/2" circle (2 oz)	200 Cal
	Angel Hair Pasta 1 3/4" circle (2 oz)	200 Cal
	Jumbo Shells Traditional Macaroni Pasta 1 piece (0.3 oz)	33 Cal
	Traditional Rigatoni Pasta 1 3/4 cup dry (2 oz)	200 Cal
	Seashells, Enriched Macaroni Product 1 3/4 cup dry (2 oz)	200 Cal
	Traditional Thin Spaghetti, Enriched Macaroni Product 1 1/2" circle (2 oz)	200 Cal
	Traditional Seashells Enriched Macaroni Product 1 oz	100 Cal
	100% Whole Grain Rotini, Whole Wheat Macaroni Product 1 2/3 cup dry (2 oz)	210 Cal
	Traditional Elbow Macaroni, Enriched Macaroni Product 1 2 oz	200 Cal
	Traditional Linguini, Enriched Macarani Product 1 3/4 circle (2 oz)	200 Cal
	Enriched Macaroni Product, Linguine 1 1/8 pkg (2 oz)	200 Cal
	Enriched Macaroni Product, Traditional Rotini Twists Pasta 1 (2/3 cup) dry (2 oz)	200 Cal
	Thin Spaghetti, Enriched Macaroni Product 1 1" circle (2 oz)	200 Cal
	Spaghetti, Whole Wheat Macaroni Product 1 1/2" circle dry (2 oz)	210 Cal
	Enriched Macaroni Product, Spaghetti 1 oz	100 Cal
	Angel Hair, Enriched Macaroni Product 1 (3/4" circle) dry (2 oz)	200 Cal
	This Spaghetti, Enriched Macaroni Product 1 1/2\'\' circle (2 oz)	200 Cal
	Traditional Fettuccini, Enriched Macaroni Product 1 3/4" circle dry (2 oz)	200 Cal
	Traditional Penne Rigate, Enriched Macaroni Product 1 (3/4 cup) dry (2 oz)	200 Cal
	Spaghetti Enriched Macaroni Product 1 (1" circle) dry (2 oz)	200 Cal
	Traditional Fusilli Enriched Macaroni Product 1 0.75 cup dry (2 oz)	200 Cal
	Penne Rigate, Whole Wheat Macaroni Product 1 3/4 cup (2 oz)	210 Cal
	Elbow Macaroni Traditional Enriched Macaroni Product 1 (1/2 cup) dry (2 oz)	200 Cal

Bagels

	Jumbo Bagels 1 bagel (3.5 oz)	260 Cal
	Jumbo Bagels, Onion 1 bagel (3.5 oz)	260 Cal

Bread Products & Mixes

	Homestyle Chicken Seasoned Coating Mix 1 1/8 packet (0.4 oz)	40 Cal
	Premium Croutons, Classic Caesar 1 tbsp (0.1 oz)	15 Cal
	Bread Crumbs Plain 1 1/4 cup (1.2 oz)	120 Cal
	Cinnamon Rolls With Icing 1 roll with icing (1.6 oz)	150 Cal
	Stuffing Mix, Turkey 1 1/6 box (1 oz)	100 Cal
	Italian Style Bread Crumbs 1 1/4 cup (1.2 oz)	130 Cal
	Italian Seasoned Premium Croutons 1 tbsp (0.1 oz)	15 Cal
	Flaky Butter Crescent Rolls 1 roll (1 oz)	100 Cal
	Cinnamon Rolls 1 roll with icing (1.6 oz)	160 Cal
	Stuffing Mix, Cornbread 1 0.166 box (1 oz)	110 Cal
	Stuffing Mix For Pork 1 1/6 box (1 oz)	110 Cal
	Stuffing Mix, Chicken 1 1/6 box (1 oz)	110 Cal

Breads

	Crescent Rolls, Original 1 roll (1 oz)	100 Cal
	Garlic Bread 1 0.111 loaf (1.8 oz)	170 Cal
	Garlic Bread Sticks 1 breadstick (1.7 oz)	150 Cal
	Hearth Baked Garlic Bread 1 (about 2-inch slice) (2 oz)	200 Cal
	Garlic Texas Toast 1 slice (1.8 oz)	180 Cal
	English Muffins Original 1 muffin (2 oz)	110 Cal
	White Bread Dough 1 slice (1.8 oz)	130 Cal
	English Muffins, Cinnamon Raisin 1 muffin (2 oz)	140 Cal
	Hamburger Dill Chips 1 (about 8 chips) (1 oz)	0 Cal
	Garlic Toast 1 slice (1.6 oz)	160 Cal
	Texas Toast, Garlic 1 slice (1.8 oz)	180 Cal
	Split Top Wheat Bread 1 slice (1 oz)	70 Cal
	Mini Hearth Baked Garlic Bread 1 0.2 loaf (1.6 oz)	150 Cal
	Twisted Bread Sticks 1 stick (2.3 oz)	190 Cal

Tortillas, Flatbreads, Wraps

	Taco Shells 1 shell (0.4 oz)	50 Cal
	Fajita Style Whole Wheat Tortillas 1 tortilla (2 oz)	170 Cal
	Soft Taco Size Flour Tortillas 1 tortilla 011213391739 (1 oz)	90 Cal
	Flour Tortillas, Fajita Size 1 tortilla (1.8 oz)	150 Cal
	Flour Tortillas, Burrito Size 1 tortilla (2.1 oz)	180 Cal
	Flour Tortillas, Fajita Size 1 tortilla (1.8 oz)	150 Cal
	Fajita Size Whole Wheat Tortillas 1 tortilla (1.8 oz)	140 Cal
	Whole Wheat Tortillas 1 tortilla (1.8 oz)	140 Cal
	Thin Crust Pizza, Original 1 0.25 crust (2.1 oz)	170 Cal
	Fajita Style Flour Tortillas 1 tortillas (2 oz)	180 Cal

Yogurts

	Cultured Lowfat Dairy Blend, Smart Carb 1 container (6 oz)	70 Cal
	Lemon Lowfat Yogurt 1 container (6 oz)	160 Cal
	Greek Nonfat Yogurt, Plain 1 cup (8 oz)	130 Cal
	Light Fat Free Yogurt, Cherry, Vanilla 1 container (6 oz)	100 Cal
	Vanilla Lowfat Yogurt 1 cup (8 oz)	210 Cal
	Light Fat Free Yogurt, Plain 1 cup (8 oz)	110 Cal
	Greek Nonfat Yogurt, Black Cherry 1 container (5.3 oz)	120 Cal
	Original Low Fat Yogurt 1 g (6 oz)	160 Cal
	Grade A Light Fat Free Yogurt 1 container (6 oz)	90 Cal
	Light Blackberry With Other Natural Flavor 1 container (6 oz)	90 Cal
	Strawberry Banana Lowfat Yogurt 1 container (6 oz)	90 Cal
	Smartcarb 1 container (6 oz)	70 Cal
	Smartcarb Cultured Lowfat Yogurt 1 container (6 oz)	70 Cal
	Strawberry Lowfat Yogurt 1 container (6 oz)	160 Cal
	Fat Free Light Yogurt, Vanilla 1 cup (8 oz)	140 Cal
	100 Calories Greek Nonfat Yogurt 1 container (5.3 oz)	100 Cal
	Greek Nonfat Yogurt, Vanilla 1 cup (8 oz)	170 Cal
	1% Milkfat Original Lowfat Yogurt 1 container (6 oz)	150 Cal
	Original Lowfat Yogurt, Blueberry 1 cup (8 oz)	210 Cal
	Fat Free Yogurt 1 container (6 oz)	90 Cal
	1 % Lowfat Yogurt 1 container (6 oz)	160 Cal
	Original 1% Milkfat Yogurt 1 container (6 oz)	160 Cal
	Fat Free Light Yogurt, Strawberry 1 container (6 oz)	90 Cal
	Light Fat Free Yogurt, Apricot Mango 1 container (6 oz)	90 Cal
	Greek Nonfat Yogurt, Blueberry 1 container (5.3 oz)	120 Cal
	Nonfat Greek Yogurt 1 container (5.3 oz)	130 Cal
	Original Peach Lowfat Yogurt 1 cup (8 oz)	210 Cal
	Fat Free Light Yogurt, Strawberry Shortcake 1 container (6 oz)	100 Cal
	Greek Nonfat Yogurt, Peach 1 container (5.3 oz)	130 Cal
	Greek Nonfat Yogurt, Strawberry 1 container (5.3 oz)	130 Cal
	Greek Non Fat Yogurt 1 container (5.3 oz)	100 Cal
	Lowfat Strawberry Cheesecake Yogurt 1 container (6 oz)	100 Cal
	Greek Non Far Yogurt 1 container (5.3 oz)	80 Cal
	1 % Milkfat Low Fat Yogurt 1 container (6 oz)	160 Cal
	Original Strawberry With Other Natural Flavor 1 cup (8 oz)	210 Cal
	Light Fat Free Yogurt, Banana Cream Pie 1 container (6 oz)	90 Cal

Honeys

	Honey 1 tbsp (0.7 oz)	60 Cal
	Premium Golden Pure Honey 1 tbsp (0.7 oz)	60 Cal
	Pure Honey 1 g	3 Cal

Sugars

	Fine Granulated Sugar 1 tsp	15 Cal
	Sugar Light Brown 1 tsp	15 Cal

Rice

	Rice & Sauce, Chicken Flavor 1 cup prepared (2.3 oz)	230 Cal
	Instant White Rice, Long Grain 1 (about 1 cup cooked) (1.9 oz)	200 Cal
	Rice Mix, Fried Rice 1 about 1/3 cup dry mix (2.5 oz)	240 Cal
	Long Grain & Wild Rice Mix 1 about 1/3 cup dry mix (2 oz)	190 Cal
	Instant Boil-In-Bag White Rice 1 (2 per bag/4 bags per container) (1.9 oz)	190 Cal
	Rice Mix, Beef Flavored 1 about 1/3 cup dry mix (2.5 oz)	240 Cal
	Rich & Sauce Spanish Style Rice & Paste Blend With Bell Peppers In A Sweet Tomato Sauce 1 dry mix, makes 1 cup prepared (2.4 oz)	230 Cal
	Rice & Sauce, Cheddar & Broccoli 1 1/2 cup (2.4 oz)	240 Cal
	Spanish Style Rice Mix 1 about 1/3 cup dry mix (2 oz)	240 Cal
	Instant Brown Rice 1 (about 0.667 cup cooked) (1.5 oz)	150 Cal
	Quick Rice Roasted Chicken With Carrots & Herbs 1 cup (5.3 oz)	160 Cal

Dessert Mixes

Baking Mix, All-Purpose 1 dry mix (1.5 oz)

170 Cal

Desserts

Cream Puffs 1 puff (0.4 oz)

40 Cal

Puddings

	Mini Custard Eclairs 1 mini eclair (0.6 oz)	46 Cal
	Cook & Serve Pudding 1 1/4 package (0.8 oz)	80 Cal
	Pudding Snacks, Banana 1 pudding cup (3.2 oz)	100 Cal
	Pudding Snacks, Chocolate Fudge 1 pudding cup (3.2 oz)	110 Cal
	Pudding Snacks, Butterscotch 1 cup (3.2 oz)	100 Cal
	Butterscotch Instant Pudding 1 1/4 package (makes 1/2 cup) (0.8 oz)	90 Cal
	Chocolate Instant Pudding 1 0.167 package (1 oz)	100 Cal
	Pudding Snacks, Chocolate 1 pudding cup (3.2 oz)	110 Cal
	Chocolate Instant Pudding, Fat & Sugar Free 1 1/4 package (makes 1/2 cup) (0.4 oz)	30 Cal
	Pudding Snacks, Tapioca 1 cup (3.2 oz)	110 Cal
	French Vanilla Instant Pudding 1 1/4 package (makes 1/2 cup) (0.8 oz)	90 Cal
	Pudding 1 1/4 package (0.9 oz)	90 Cal
	Vanilla Instant Pudding, Fat & Sugar Free 1 package (1.4 oz)	120 Cal

Soup Mixes

Soup Mix Noodle With Real Chicken Broth 1 (4 per envelope) (0.6 oz)

60 Cal

Soups

	Chunky Creamy Chicken & Dumpling Soup 1 g	1 Cal
	Chicken Stock 1 cup (8.1 fl. oz)	20 Cal
	Minestrone Soup 1 cup (8.6 oz)	140 Cal
	Healthy Condensed Soup 1 1/2 cup (4.4 oz)	60 Cal
	Regular Chicken Broth 1 cup (8.1 fl. oz)	20 Cal
	Chunky Chicken, Broccoli, Cheese & Potato Soup 1 g	1 Cal
	Cream of Celery Condensed Soup 1 1/2 cup (4.4 oz)	100 Cal
	Vegetable Stock 1 cup (8.1 fl. oz)	15 Cal
	Beef with Bacon Condensed Soup 1 1/2 cup (4.4 oz)	140 Cal
	Chunky Sirloin Burger Soup 1 g	1 Cal
	Vegetable Beef Condensed Soup 1 1/2 cup (4.4 oz)	90 Cal
	Traditional Clam Chowder Soup 1 g	1 Cal
	Cream of Mushroom Condensed Soup 1 1/2 cup (4.4 oz)	80 Cal
	Traditional Chicken Noodle Soup 1 g	0 Cal
	Healthy Cream Of Chicken Condensed Soup 1 1/2 cup (4.4 oz)	60 Cal
	French Fried Onions, Original 1 tbsp (0.1 oz)	23 Cal
	Vegetable with Beef Stock Condensed Soup 1 g	1 Cal
	Split Pea with Ham & Bacon Condensed Soup 1 g	1 Cal
	Cream of Potato Condensed Soup 1 cup as prepared (247g) (4.4 oz)	100 Cal
	Chicken Noodle Condensed Soup 1 1/2 cup (4.4 oz)	60 Cal
	Chunky Baked Potato With Cheddar & Bacon Bits Soup 1 cup (8.6 oz)	220 Cal
	Chicken Noodle Soup 1 g	0 Cal
	Cream Of Chicken Condensed Soup 1 1/2 cup (4.4 oz)	120 Cal
	Steak & Potato Soup 1 g	1 Cal
	Tomato Condensed Soup 1 1/2 cup (4.4 oz)	90 Cal
	Cream Of Mushroom, Reduced Sodium Condensed Soup 1 1/2 cup (4.4 oz)	90 Cal
	Chunky Clam Chowder 1 cup (8.6 oz)	270 Cal
	Chunky Beef with Vegetable Soup 1 g	1 Cal
	Chicken with Rice Condensed Soup 1 1/2 cup (4.4 oz)	50 Cal
	Homestyle Chicken Noodle Condensed Soup 1 1/2 cup (4.4 oz)	70 Cal
	Cream of Mushroom Condensed Soup 1 1/2 cup (4.4 oz)	110 Cal

Syrups

	Syrup 1 tbsp (0.7 oz)	50 Cal
	Syrup, Chocolate 1 tbsp (0.7 oz)	50 Cal
	Rich & Thick Syrup 1 1/4 cup (2 fl. oz)	100 Cal
	Rich & Thick Syrup, Original 1 1/4 cup (2 fl. oz)	210 Cal
	Rich & Thick Syrup, Butter 1 1/4 cup (2 fl. oz)	210 Cal
	Rich & Thick Syrup, Lite Butter 1 1/4 cup (2 fl. oz)	100 Cal
	Light Corn Syrup, Real Vanilla 1 tbsp (0.5 fl. oz)	65 Cal

Toppings

	Real Semi-Sweet Chocolate Baking Chips 1 piece	2 Cal
	Lite Whipped Topping 1 tbsp (0.2 oz)	10 Cal
	Premium White Baking Chips 1 piece	2 Cal
	Baking Chips 1 piece	3 Cal
	Baking Chips, Butterscotch 1 piece	3 Cal
	Real Milk Chocolate Baking Chips 1 piece	2 Cal

Pancakes

	Complete Pancake & Waffle Mix, Original 1 makes about three 4" panckes (1.4 oz)	140 Cal
	Pancakes, Buttermilk 1 pancake (1.4 oz)	83 Cal
	Complete Pancake & Waffle Mix, Buttermilk 1 1/3 cup mix (1.6 oz)	150 Cal

Waffles

	Multigrain Waffles 1 waffle (1.2 oz)	70 Cal
	Waffles, Chocolate Chip 1 waffle (1.2 oz)	75 Cal
	Homestyle Waffles 1 waffle (1.2 oz)	70 Cal
	Waffles, Blueberry 1 waffle (1.2 oz)	85 Cal
	Waffles, Buttermilk 1 waffle (1.2 oz)	70 Cal

Condiments

	California Pitted Black Medium Olives 1 5 olives (0.5 oz)	25 Cal
	Sliced California Pitted Black Olives 1 tbsp (0.3 oz)	12 Cal
	New York Style Mustard 1 tsp (0.2 oz)	0 Cal
	Spicy Brown Mustard 1 tsp (0.2 oz)	10 Cal
	Jalapeno Mustard 1 tsp (0.2 oz)	0 Cal
	Sliced Olives California Pitted Black 1 2 tbsp (0.6 oz)	25 Cal
	Spanish Olives, Sliced Salad With Minced Pimento Strips 1 tbsp (0.3 oz)	12 Cal
	Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Pimiento Stuffed Spanish Olives, Low Sodium 1 olife (0.1 oz)	5 Cal
	California Pitted Black Large Olives 1 olife (0.1 oz)	6 Cal
	Spanish Olives 1 tbsp (0.3 oz)	12 Cal
	Sweet Pickles 1 about 1 pickle (1 oz)	30 Cal
	Pimiento Stuffed Spanish Manzanilla Olives 1 olife (0.1 oz)	5 Cal
	Spanish Olives Sliced Salad 1 tbsp (0.3 oz)	12 Cal
	California Small Pitted Black Olives 1 6 olives (0.5 oz)	25 Cal
	Jumbo California Pitted Black Olives 1 3 olives (0.6 oz)	25 Cal

Dips

	Cocktail Sauce 1 1/4 cup (2.3 oz)	70 Cal
	Dip 1 tbsp (0.5 oz)	30 Cal
	Salsa, Traditional 1 tbsp (0.6 oz)	5 Cal
	Salsa, Corn & Black Bean 1 tbsp (0.6 oz)	7 Cal
	Dip Fresh Onion 1 tbsp (0.5 oz)	30 Cal
	Original Fire Roasted Salsa 1 1/4 cup (2.2 oz)	20 Cal
	Salsa, Con Queso 1 tbsp (0.6 oz)	20 Cal

Pickles

	Kosher Dill Spears 1 about 3/4 spear (1 oz)	0 Cal
	Sweet Gherkins Pickles 1 about 2 pickles (1 oz)	30 Cal
	Hamburger Dills Chips 1 chip (0.1 oz)	0 Cal
	Pickles, Zesty Garlic Chips 1 about 1 1/2 pickles, usually (1 oz)	0 Cal
	Zesty Sweet Chunks 1 about 3 chunks (1 oz)	35 Cal
	Sweet Bread & Butter Slices 1 oz	30 Cal
	Whole Pickles, Sweet Gherkins 1 pickle (0.5 oz)	15 Cal
	Sweet Bread & Butter Chips 1 about 5 chips (1 oz)	25 Cal
	Whole Sweet Pickles 1 about 1 pickle (1 oz)	30 Cal

Relishes

Relish Dill 1 tbsp (0.5 oz)

0 Cal

Salsas

	Salsa, Restaurant Style 1 tbsp (0.5 oz)	7 Cal
	Restaurant Style Salsa 1 tbsp (0.5 oz)	7 Cal

Butters

	Spreadable Butter With Canola Oil 1 tbsp (0.5 oz)	100 Cal
	Peanut Butter Spread With Honey 1 tbsp (0.6 oz)	85 Cal
	Sweet Cream Butter, Unsalted 1 tbsp (0.5 oz)	100 Cal
	Sweet Cream Butter, Salted 1 tbsp (0.5 oz)	100 Cal

Fats

	All-Purpose Vegetable Shortening 1 tbsp (0.5 oz)	120 Cal
	Vegetable Shortening 1 tbsp (0.5 oz)	120 Cal

Margarines

Soft Margarine 1 tbsp (0.5 oz)

100 Cal

Oils

	Baking Spray 1 1/4 second spray	0 Cal
	Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Pure Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Corn Oil 1 tbsp (0.5 oz)	120 Cal
	Extra Virgin Olive Oil Cooking Spray 1 1/4 second spray	0 Cal
	Cooking Spray 1 1/4 second spray	0 Cal
	Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Blended Oil 1 tbsp (0.5 oz)	120 Cal

Spreads

	Smoked Whitefish Spread 1 tbsp (0.5 oz)	45 Cal
	Who Needs Butter! Made With Sweet Cream Buttermilk 70% Vegetable Oil Spread 1 tbsp (0.5 oz)	90 Cal
	Green Onion & Crab Spread 1 tbsp (0.5 oz)	35 Cal
	Original Crab Spread 1 tbsp (0.5 oz)	30 Cal
	Crab Spread 1 2 tbsp (1 oz)	80 Cal
	Spread, 51% Vegetable Oil 1 tbsp (0.5 oz)	60 Cal
	70% Vegetable Oil Spread 1 tbsp (0.5 oz)	90 Cal
	Spread, Hazelnut 1 tbsp (0.5 oz)	80 Cal

Seasonings

	Country Style Pork Seasoned Coating Mix 1 1/8 packet (0.4 oz)	40 Cal
	Seasoning Mix, Chili 1 seasons 1 cup chilli (0.3 oz)	30 Cal
	Iodized Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Marinade Teriyaki 1 tbsp (0.5 fl. oz)	20 Cal
	Balsamic Vinaigrette Dressing & Marinade 1 tbsp (0.5 fl. oz)	45 Cal
	Free Running Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Fat Free Italian Dressing & Marinade 1 tbsp (0.5 fl. oz)	7 Cal

Mayonnaise

	Reduced Fat Mayonnaise Dressing With Olive Oil 1 tbsp (0.5 oz)	45 Cal
	Real Mayonnaise 1 tbsp (0.5 oz)	100 Cal

Salad Dressings

	Dressing & Dip Ranch, Light 1 tbsp (0.5 fl. oz)	40 Cal
	Buttermilk Ranch Dressing & Dip 1 about 16 (1 fl. oz)	120 Cal
	Blue Cheese Dressing & Dip 1 tbsp (0.5 fl. oz)	70 Cal
	Dressing, Creamy French 1 about 16 (1 fl. oz)	140 Cal
	Cole Slaw 1 1/2 cup (3.5 oz)	150 Cal
	Zesty Italian 1 tbsp (0.5 fl. oz)	30 Cal
	French Fried Onions 1 tbsp (0.1 oz)	23 Cal
	Creamy Caesar Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Italian Dressing & Marinade 1 tbsp (0.5 fl. oz)	40 Cal
	Dressing & Dip 1 tbsp (0.5 fl. oz)	55 Cal
	Dressing & Marinade, House Italian 1 tbsp (0.5 fl. oz)	55 Cal
	Western French Style Dressing 1 tbsp (0.5 fl. oz)	80 Cal
	Fat Free California French Style Dressing 1 tbsp (0.5 fl. oz)	25 Cal
	Dressing, Ranch 1 tbsp (0.5 fl. oz)	70 Cal
	Honey Mustard Dressing & Dip 1 tbsp (0.5 fl. oz)	65 Cal
	Creamy Poppyseed Dressing & Dip 1 2 tbsp (1 fl. oz)	90 Cal
	Zesty Italian For Dressing & Marinade 1 tbsp (0.5 fl. oz)	30 Cal
	Crunchy Salad Toppings, Tortilla Strips 1 2 tbsp (0.2 oz)	30 Cal
	House Italian Dressing & Mariande 1 tbsp (0.5 fl. oz)	55 Cal
	Dressing 1 tbsp (0.5 oz)	40 Cal
	Honey Mustard Dressing 1 tbsp (0.5 fl. oz)	65 Cal
	California French Style Dressing 1 about 16 (1 fl. oz)	90 Cal
	Light Raspberry Vinaigrette 1 tbsp (0.5 fl. oz)	15 Cal
	Vidalia Onion Dressing & Marinade, Light 1 about 16 (1 fl. oz)	80 Cal
	Western French Style Dressing 1 tbsp (0.5 fl. oz)	80 Cal
	Thousand Island Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Dressing & Dip, Ranch 1 tbsp (0.5 fl. oz)	70 Cal
	Light Italian Dressing & Marinade 1 tbsp (0.5 fl. oz)	18 Cal
	Dressing & Dip, Peppercorn Ranch 1 tbsp (0.5 fl. oz)	55 Cal
	Bacon Ranch Dressing & Dip 1 tbsp (0.5 fl. oz)	55 Cal
	Peppercorn Ranch Dressing 1 tbsp (0.5 fl. oz)	55 Cal
	Creamy Caesar Dressing 1 tbsp (0.5 fl. oz)	40 Cal

Others

	1% Lowfat Milk 1 cup (240 ml)	110 Cal
	1/2% Lowfat Milk 1 cup (240 ml)	100 Cal
	100% Juice, Prune Juice 8 fl oz (240 ml)	170 Cal
	100% Juice, Tomato 8 fl oz (240 ml)	50 Cal
	2% Reduced Fat Milk 1 cup (240 ml)	130 Cal
	4 Meat Pizza, Thin Crust 1 slice (133 g)	310 Cal
	Albacore Tuna 0.25 cup (56 g)	70 Cal
	Almonds, Lightly Salted 3 tbsp (28 g)	170 Cal
	Almonds, Natural Sliced 0.33 cup (30 g)	170 Cal
	Almonds, Sliced 0.25 cup (30 g)	170 Cal
	American Cheese, Singles 1 slice (21 g)	30 Cal
	American Potato Salad 0.5 cup (140 g)	210 Cal
	American Singles 1 slice (19 g)	60 Cal
	Angel Food Cake Ring 1 slice (57 g)	150 Cal
	Angel Hair, Traditional 0.25 pkg dry (56 g)	200 Cal
	Apple Cider 8 oz	120 Cal
	Apple Juice, Original 8 fl oz (240 ml)	120 Cal
	Apple Rolls 1 cup (33 g)	120 Cal
	Applesauce 1 unit (113 g)	80 Cal
	Applesauce, Cinnamon 1 unit (113 g)	100 Cal
	Applesauce, Natural 1 unit (113 g)	50 Cal
	Applesauce, Raspberry 1 unit (113 g)	100 Cal
	Baby Carrots 3 oz (85 g)	35 Cal
	Babyback Pork Ribs with Original Bbq Sauce 5 oz (140 g)	320 Cal
	Bacon 2 fried slices (16 g)	90 Cal
	Bacon, Center Cut 2 fried slices (11 g)	60 Cal
	Bacon, Maple 2 fried slices (15 g)	90 Cal
	Bacon, Sliced 2 fried slices (16 g)	90 Cal
	Bacon, Thick Cut 2 pan-fried slices (15 g)	90 Cal
	Bacon, Turkey, Wood Smoked 1 slice (28 g)	40 Cal
	Bagel 1 bagel (81 g)	220 Cal
	Bagels 1 bagel (99 g)	260 Cal
	Bagels, Blueberry, Jumbo 1 bagel (99 g)	270 Cal
	Bagels, Blueberry, Presliced 1 bagel (81 g)	230 Cal
	Bagels, Onion 1 bagel (81 g)	220 Cal
	Bagels, Plain 1 bagel (81 g)	210 Cal
	Bagels, Sliced 1 bagel (81 g)	220 Cal
	Baked Beans, Original 0.5 cup (130 g)	140 Cal
	Baked Cheese Puffs 1 oz (28 g)	140 Cal
	Baking Chips, Premium White 33 pieces (15 g)	80 Cal
	Baking Chips, Real Semi-Sweet Chocolate 30 pieces (15 g)	70 Cal
	Baking Chips, Semi-Sweet Chocolate 30 pieces (15 g)	70 Cal
	BBQ Sauce, Hickory & Brown Sugar 2 tbsp (37 g)	70 Cal
	BBQ Sauce, Honey 2 tbsp (37 g)	70 Cal
	BBQ Sauce, Original 2 tbsp (37 g)	70 Cal
	BBQ Sauce, Sweet & Spicy 2 tbsp (36 g)	70 Cal
	BCAA Amino Blend, Gum Drop 1 scoop (9 g)	0 Cal
	BCAA Amino Blend, Lemon Drop 1 scoop (11.4 g)	5 Cal
	Beef Broth, Regular 1 cup (240 ml)	10 Cal
	Beef Jerky, Honey BBQ 1 oz (28 g)	80 Cal
	Beef Jerky, Teriyaki 1 oz (28 g)	80 Cal
	Beef Liver 1 slice (114 g)	130 Cal
	Berry Crunch 1 cup (34 g)	130 Cal
	Berry Medley 1 cup (140 g)	70 Cal
	Black Beans 0.5 cup (130 g)	110 Cal
	Black Cherry Greek Yogurt 1 container (150 g)	120 Cal
	Black Forest Smoked Ham 2 oz. (56 g)	50 Cal
	Black Tea, Decaffeinated 1 tea bag	0 Cal
	Blackberries 1 cup (140 g)	90 Cal
	Blackberry Yogurt 1 container (170 g)	150 Cal
	Blended Oil 1 tablespoon (14 g)	120 Cal
	Blueberries 1 cup (140 g)	70 Cal
	Blueberries, frozen 1 cup (140 g)	70 Cal
	Boneless Ham Steaks 3 oz (84 g)	80 Cal
	Boston Cream Pie, Fat Free Light 1 container (170 g)	100 Cal
	Bouillon Cubes, Chicken 1 cube (3.7 g)	5 Cal
	Bread & Butter Chips 5 chips (28 g)	25 Cal
	Bread Crumbs, Italian Style 0.25 cup (34 g)	130 Cal
	Bread Dough 1 slice (50 g)	130 Cal
	Bread sticks Stuffed with Mozzarella Cheese 1 stick (65 g)	180 Cal
	Bread, Wheat, Whole Grain 2 slices (45 g)	110 Cal
	Bread, Whole Wheat 1 slice (34 g)	80 Cal
	Break 'n Bake Cookie Dough, Chocolate Chip 1 cookie (19 g)	90 Cal
	Broad Egg Noodles 1.25 cup dry (56 g)	220 Cal
	Broccoli & Cheddar Cheese Sauce 1 cup (102 g)	45 Cal
	Broccoli Florets 1 cup (85 g)	30 Cal
	Brown Rice Instant Whole Grain 0.5 cup (43 g)	150 Cal
	Buns, Hamburger, White 1 bun (44 g)	110 Cal
	Butter Beans 0.5 cup (130 g)	100 Cal
	Butter, with Canola Oil 1 tbsp (14 g)	100 Cal
	Buttermilk Biscuits 3 biscuits (64 g)	160 Cal
	Cajun Mix 0.25 cup (36 g)	200 Cal
	California Blend with Cheese 1 cup (102 g)	45 Cal
	California Pitted Black Olives 2 tbsp (16 g)	25 Cal
	California Pitted Black Olives, Large 4 olives (15 g)	25 Cal
	Candy, Orange Slices 3 pieces (40 g)	140 Cal
	Cannellini Beans 0.5 cup (130 g)	100 Cal
	Canola Oil 1 tbsp (14 g)	120 Cal
	Cappuccino Drink Mix, Caramel 1 cup (15 g)	80 Cal
	Cappuccino Drink Mix, French Vanilla 1 cup (15 g)	80 Cal
	Caramel Corn 0.75 cup (30 g)	120 Cal
	Caramel Corn, Chicago Style 1.25 cups (30 g)	140 Cal
	Cashews, Halves & Pieces 0.25 cup (28 g)	160 Cal
	Cashews, Whole Jumbo 3 tbsp (28 g)	160 Cal
	Cereal, Berry Crunch 1 cup (34 g)	130 Cal
	Chai Latte 1 cup (15 g)	70 Cal
	Cheddar Jack Cheese 1 oz (28 g)	110 Cal
	Cheese Balls 1 oz (28 g)	120 Cal
	Cheese Singles, American 1 slice (19 g)	60 Cal
	Cheese Square Ravioli 9 pieces (145 g)	300 Cal
	Cheese Sticks, Breaded Mozzarella 1 piece (25 g)	90 Cal
	Cheese Tortellini 1 cup (106 g)	240 Cal
	Cheese, American, Sliced 1 slice (19 g)	70 Cal
	Cheese, Cheddar Jack, Shredded 0.25 cup (28 g)	110 Cal
	Cheese, Extra Sharp Cheddar 1 oz (28 g)	110 Cal
	Cheese, Mozzarella 0.25 cup (28 g)	90 Cal
	Cheese, New York Sharp Cheddar 1 oz (28 g)	110 Cal
	Cheese, Sharp Cheddar, Shredded 0.25 cup (28 g)	110 Cal
	Chef Salad with Ranch Dressing 1 container	300 Cal
	Cherry, Dark Chocolate 0.25 cup (38 g)	170 Cal
	Chewy Granola Bar 1 bar chocolate chunk (24 g)	90 Cal
	Chewy Granola Bars, Chocolate Chip 1 bar (24 g)	100 Cal
	Chicken Breast in Sun Dried Tomato & Herb Sauce 2 oz (56 g)	50 Cal
	Chicken Breast with rib meat 2 oz (56 g)	45 Cal
	Chicken Breast with rib meat in water 2 oz (56 g)	45 Cal
	Chicken Breasts, Boneless Skinless with Rib Meat 4 oz (112 g)	110 Cal
	Chicken Broth, Regular 1 cup (240 ml)	10 Cal
	Chicken Noodle Traditional Soup 1 cup (245 g)	90 Cal
	Chicken Tenderloins 4 oz (112 g)	90 Cal
	Chicken with Rice Condensed Soup 0.5 cup (125 g)	50 Cal
	Chili Beans 0.5 cup (130 g)	110 Cal
	Chip-a-licious Chocolate Chip Cookies 1 cookie (16 g)	80 Cal
	Chocolate 1% Lowfat Milk 1 cup (240 ml)	150 Cal
	Chocolate Covered peanuts 0.25 cup	210 Cal
	Chocolate Delight Caramel Corn 0.75 cup (30 g)	140 Cal
	Chocolate Milk 1 cup (240 ml)	150 Cal
	Chocolate Peanut Clusters Candy 4 pieces (40 g)	220 Cal
	Chocolate Pretzels 5 pcs (38 g)	180 Cal
	Chopped Pecans 0.25 cup (30 g)	210 Cal
	Chopped Spinach 1 cup (81 g)	30 Cal
	Chunk Light Tuna 0.25 cup (56 g)	60 Cal
	Chunk Light Tuna in Oil 2 oz drained (56 g)	70 Cal
	Chunk Light Tuna in Water 1 pouch	80 Cal
	Chunky Chicken, Borccoli, Cheese & Potato 1 cup (245 g)	200 Cal
	Chunky Soup, Beef with Vegetables 1 cup (245 g)	160 Cal
	Chunky Steak & Potato 1 cup (245 g)	130 Cal
	Chunky, Chicken Noodle Soup 1 cup (245 g)	90 Cal
	Cinna Cereal Protein Blend 1 tbsp (13 g)	90 Cal
	Cinnamon Raisin Swirl Bagels 1 bagel (81 g)	220 Cal
	Cinnamon Rolls, Cream Cheese Icing 1 roll with icing (44 g)	160 Cal
	Classic Thin Crust Pepperoni Pizza 0.2 slice (125 g)	300 Cal
	Classic Thin Crust, Supreme Pizza 0.2 pizza (141 g)	310 Cal
	Coconut Flake, Sweetened 2 tbsp. (15 g)	70 Cal
	Coffee Creamer, Hazelnut 3 tsp (11 g)	50 Cal
	Coffee Creamer, original 1 tsp (2 g)	10 Cal
	Coffee Creamer, Salted Caramel 4 tsp (12 g)	60 Cal
	Colby Cheese 1 oz (28 g)	110 Cal
	Colby Jack 0.25 cup (28 g)	110 Cal
	Colby Jack Cheese 0.25 cup (28 g)	110 Cal
	Colby Jack Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Colby Jack Cheese, Sliced 1 slice (21 g)	80 Cal
	Colby Jack Shredded Cheese 0.25 cup (28 g)	110 Cal
	Cole Slaw 0.5 cup (100 g)	150 Cal
	Complete Pancake & Waffle Mix, Original 0.33 cup dry mix (39 g)	140 Cal
	Condensed Soup, Chicken Noodle 0.5 cup (125 g)	60 Cal
	Condensed Soup, Cream of Mushroom 0.5 cup (125 g)	80 Cal
	Cooked Ham 2 oz	50 Cal
	Cooking Spray, Original 0.25 second spray (0.25 g)	0 Cal
	Corn Squares Oven Toasted Corn cereal 1 cup (30 g)	110 Cal
	Corn with Jalapeno Peppers 0.5 cup (98 g)	70 Cal
	Corn, Chipotle 0.5 cup (98 g)	70 Cal
	Corn, Whole Kernel 0.5 cup (125 g)	80 Cal
	Cottage Cheese 0.5 cup (113 g)	120 Cal
	Country Style Bread, Buttermilk 1 slice (34 g)	90 Cal
	Country Style Wheat Bread 1 slice (34 g)	80 Cal
	Cracker Cut Colby Jack 3 slices (28 g)	110 Cal
	Cranberries, Dried Sweetened 0.25 cup (40 g)	120 Cal
	Cranberry Apple Juice 8 fl oz (240 ml)	130 Cal
	Cranberry Sauce, Whole Berry 0.25 cup	110 Cal
	Cream Cheese Spread, Original 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Strawberry 2 tbsp (30 g)	90 Cal
	Cream Cheese, Original 2 tbsp (28 g)	90 Cal
	Cream of Chicken Condensed Soup 0.5 cup (125 g)	80 Cal
	Cream of Mushroom Condensed Soup 0.5 cup (125 g)	60 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	180 Cal
	Crescent Rolls, Original 1 roll (28 g)	100 Cal
	Crescent Rolls, Reduced Fat 1 roll (28 g)	100 Cal
	Croutons, Italian Seasoned 2 tbsp (7 g)	30 Cal
	Crunchy Granola Raisin Bran 1 cup (53 g)	190 Cal
	Crushed Pineapple, in 100% Pineapple Juice 0.5 cup (122 g)	70 Cal
	Cubed Cheese, Colby Jack 8 pieces (32 g)	130 Cal
	Curious George Fruit Flavored Snacks 1 pouch (23 g)	90 Cal
	Cut Green Beans 1 cup (113 g)	10 Cal
	Deli Selection Sharp Cheddar Cheese 1 slice (21 g)	80 Cal
	Deli Selections Cheese, Swiss 1 slice (21 g)	80 Cal
	Deli Selections Provolone Cheese 1 slice (21 g)	80 Cal
	Deli Selections Swiss Cheese 1 slice (19 g)	60 Cal
	Deli Selections, Baby Swiss Cheese 1 slice (21 g)	80 Cal
	Deli Selections, Mild Cheddar 1 slice (21 g)	80 Cal
	Deli Selections, Provolone Cheese 1 slice (19 g)	50 Cal
	Deli Style, Baked Brown Sugar Ham 2 oz (56 g)	50 Cal
	Deluxe Moist Cake Mix, Confetti 0.08 package (39 g)	160 Cal
	Dessert Mix, Trail Mix 3 tbsp (28 g)	140 Cal
	Diced Green Chiles, Mild 2 tbsp (30 g)	0 Cal
	Diced Pears in Light Syrup 1 bowl (113 g)	70 Cal
	Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Dijon Mustard 1 tsp (5 g)	5 Cal
	Dinner Rolls, White 1 roll (38 g)	100 Cal
	Dinosaurs Fruit Flavored Snacks 1 pouch (23 g)	90 Cal
	Double Dark Chocolate Ice Cream 0.5 cup (72 g)	160 Cal
	Dressing & Dip, Bacon Ranch 2 tbsp (30 ml)	110 Cal
	Dressing & Marinade, Balsamic Vinaigrette 2 tbsp (30 ml)	90 Cal
	Dried Tart Montmorency Cherries 0.33 cup (44 g)	150 Cal
	Edamame 0.75 cup (85 g)	60 Cal
	Egg Free Ribbons 1.25 cup dry (56 g)	200 Cal
	Egg Mates 3 tbsp (46 g)	25 Cal
	Egg Noodles, Extra Wide 1 cup dry (56 g)	220 Cal
	Egg Noodles, Wide 1 cup dry (56 g)	220 Cal
	Eggs, Extra Large 1 egg (56 g)	80 Cal
	Eggs, Jumbo, Grade A 1 egg (63 g)	90 Cal
	Eggs, Large 1 egg (50 g)	70 Cal
	Eggs, Large Brown 1 egg (50 g)	70 Cal
	Elbow Macaroni 0.5 cup dry (56 g)	200 Cal
	Enriched Long Grain White Rice 0.25 cup dry rice (45 g)	150 Cal
	Enriched Macaroni Product, Traditional Thin Spaghetti 0.5 inch circle dry (56 g)	200 Cal
	Entiched White Hominy Quick Grits 3 tbsp (37 g)	130 Cal
	Evaporated Milk, vitamin D Added 2 tbsp (30 ml)	40 Cal
	Extra Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Extra Virgin Olive Oil 0.25 second spray (0.25 g)	0 Cal
	Farfalle 0.75 cup dry (56 g)	200 Cal
	Fat Free Light Yogurt, Banana Cream Pie 1 container (170 g)	90 Cal
	Fat Free Light Yogurt, Cherry Vanilla 1 container (170 g)	100 Cal
	Fat Free Milk 1 cup (240 ml)	90 Cal
	Fat Free Yogurt, Strawberry Cheesecake 1 container (170 g)	100 Cal
	Fish Fillets, Beer Battered 2 fillets (108 g)	350 Cal
	Flour Tortillas 1 tortilla (28 g)	80 Cal
	Four Tortillas 1 tortilla (29 g)	90 Cal
	French Dressing 2 tbsp (30 ml)	140 Cal
	French Fried Onions, Original 2 tbsp (7 g)	45 Cal
	Frozen Yogurt, Vanilla 0.5 cup (64 g)	100 Cal
	Fruit Bars, Grape 1 bar (82 g)	80 Cal
	Fruit Bars, Strawberry 1 bar (82 g)	80 Cal
	Fruit Cocktail 0.5 cup (122 g)	60 Cal
	Fruit Cocktail, Light 0.5 cup (122 g)	60 Cal
	Fruit Juice, Orange 0.25 cup (60 ml)	110 Cal
	Fruit Pals Fruit Flavored Snacks 1 pouch (23 g)	90 Cal
	Fruit Slices 0.25 cup (28 g)	90 Cal
	Fruit Slices, Orange 0.25 cup (28 g)	100 Cal
	Fudge Pops, Chocolate 1 pop (46 g)	45 Cal
	Fun Pops 1 pop (71 g)	50 Cal
	Fusilli 0.75 cup (56 g)	200 Cal
	Garbanzo Beans Chick Peas 0.5 cup (130 g)	110 Cal
	Garden Pasta, Spaghetti 0.17 pkg (56 g)	200 Cal
	Garlic Bread, Italian Style 2 inch slice (57 g)	200 Cal
	Garlic Bread, Parmesan & Romano 2 inch slice (57 g)	200 Cal
	Gelatin Dessert, Cherry 0.13 package (21 g)	80 Cal
	Gelatin Dessert, orange 0.5 cup (21 g)	80 Cal
	Gelatin Dessert, Strawberry 0.13 package (21 g)	80 Cal
	Gherkin Dills, Whole 2.5 pickles (28 g)	0 Cal
	Golden Hominy 0.5 cup (130 g)	90 Cal
	Grade A Eggs 1 egg (44 g)	60 Cal
	Grade A Fancy Brussels Sprouts 6 sprouts (85 g)	45 Cal
	Grade A Fancy Leaf Spinach 0.33 cup (83 g)	30 Cal
	Grade A Large Eggs 1 egg (50 g)	70 Cal
	Grade AA Eggs 1 egg (50 g)	70 Cal
	Granola Bar, Peanut Butter Chewy Dipped 1 bar (30 g)	150 Cal
	Granulated Sugar Substitute 1 packet (1 g)	0 Cal
	Grape Drink 8 fl oz (240 ml)	60 Cal
	Grapefruit Juice, Ruby Red 8 fl oz (240 ml)	100 Cal
	Grated Parmesan Cheese 2 tsp (5 g)	20 Cal
	Gravy, Savory Beef 0.25 cup (60 g)	25 Cal
	Great Northern Beans 0.5 cup (130 g)	90 Cal
	Greek Nonfat Yogurt, Blueberry 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Plain 1 cup (227 g)	130 Cal
	Greek Nonfat Yogurt, Raspberry 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Strawberry 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Strawberry Banana 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Vanilla 1 cup (227 g)	170 Cal
	Green Nonfat Yogurt, Mango 1 container (150 g)	130 Cal
	Green Tea 100% Natural 1 tea bag	0 Cal
	Grill Style Beans, Char House 0.5 cup (130 g)	180 Cal
	Half & Half 2 tbsp (30 ml)	40 Cal
	Half & Half Ultra-pasteurized 2 tbsp (30 ml)	40 Cal
	Half & Half, Ultra-Pazteurized 2 tbsp (30 ml)	40 Cal
	Hamburger Buns, Sesame Seed 1 bun (43 g)	120 Cal
	Hamburger Dill Chips 8 chips (28 g)	0 Cal
	Hamburger Dills Chips 8 chips (28 g)	0 Cal
	Hard Cooked Eggs, Peeled 1 egg (50 g)	70 Cal
	Hash Brown Patties 1 piece (63 g)	130 Cal
	Hazelnut Single Serve Cappuccino Drink Mix 1 cup (15 g)	80 Cal
	Hazelnut Spread 2 tbsp (31 g)	160 Cal
	Heavy Whipping Cream 1 tbsp (15 ml)	50 Cal
	Heavy Whipping Cream, Ultra-Pasteurized 1 tbsp (15 ml)	50 Cal
	Hominy, White 0.5 cup (125 g)	70 Cal
	Honey and Oat Crunch 0.75 cup (30 g)	120 Cal
	Honey and Oat Crunch with Almonds Cereal 0.75 cup (30 g)	120 Cal
	Honey Ham 2 oz (56 g)	70 Cal
	Honey Mustard Dressing 2 tbsp (30 ml)	130 Cal
	Honey Roasted Peanuts 40 pieces (28 g)	150 Cal
	Honey Roasted Turkey Breast 2 oz (56 g)	60 Cal
	Honey Wheat Twists 9 pretzels (28 g)	110 Cal
	Honey, Premium Golden 1 tbsp (21 g)	60 Cal
	Hot Cocoa Misc, Milk Chocolate 1 envelope (28 g)	110 Cal
	Hot Cocoa Mix, Milk Chocolate 0.25 cup (0 g)	150 Cal
	Hot Cocoa Mix, No Sugar Added 1 envelope (16 g)	60 Cal
	Hot Cocoa Mix, with Mini Marshmallows 1 envelope (28 g)	110 Cal
	Hot Dog Buns, Wheat 1 bun (44 g)	110 Cal
	Hot Dog Buns, White 1 bun (44 g)	110 Cal
	Hot Dogs 1 frank (57 g)	180 Cal
	Hot Dogs made with chicken and pork 1 frank (45 g)	150 Cal
	House Italian 2 tbsp (30 ml)	110 Cal
	Ice Cream, Toasted Almond Fudge 0.5 cup (68 g)	150 Cal
	Indulgent Creations Premium Ice Cream, Double Vanilla 0.5 cup (77 g)	180 Cal
	Instant Nonfat Dry Milk 0.33 cup dry milk (23 g)	80 Cal
	Instant Oatmeal Apples & Cinnamon 1 packet (35 g)	130 Cal
	Instant Oatmeal Maple & Brown Sugar 1 packet (43 g)	160 Cal
	Instant Oatmeal Original 1 packet (28 g)	100 Cal
	Instant Oatmeal, Apple Cinnamon 1 packet (43 g)	160 Cal
	Instant Oatmeal, Apple Walnut 1 cup	290 Cal
	Instant Oatmeal, Mixed Berry 1 cup (70 g)	250 Cal
	Instant Oatmeal, Variety 1 packet (35 g)	130 Cal
	Instant Pudding, Chocolate 0.25 package (28 g)	100 Cal
	Instant Pudding, French Vanilla 0.25 package (24 g)	90 Cal
	Instant Pudding, Vanilla 0.5 cup (24 g)	90 Cal
	Instant Rice, White Rice 0.5 cup dry rice (55 g)	200 Cal
	Instant White Rice 0.5 cup dry rice (55 g)	200 Cal
	Jerky, Beef Peppered 1 oz (28 g)	80 Cal
	Juice Drink from Concentrate, Ruby Red Grapefruit 8 fl oz (240 ml)	110 Cal
	Juice Drink, Cranberry Raspberry 8 fl oz (240 ml)	110 Cal
	Juice Drink, Cranberry Raspberry, Light 8 fl oz (240 ml)	40 Cal
	Jumbo Bagel, Cinnamon Raisin Swirl 1 bagel (99 g)	270 Cal
	Jumbo Bagels, Everything 1 bagel (99 g)	260 Cal
	Jumbo Bagels, Onion 1 bagel (99 g)	260 Cal
	Jumbo Biscuits, Buttermilk 1 biscuit (57 g)	180 Cal
	Jumbo Flaky Biscuits, Butter 1 biscuit (57 g)	180 Cal
	Jumbo Shells, Traditional 6 pieces (56 g)	200 Cal
	Kettle Chips, Reduced Fat 12 chips (28 g)	130 Cal
	Key Lime Yogurt 1 container (170 g)	160 Cal
	Kidney Beans 0.5 cup (130 g)	100 Cal
	Kidney Beans, Light Red 0.5 cup (130 g)	100 Cal
	Kosher Dill Pickles 1 pickle (28 g)	0 Cal
	Kosher Dill Sandwich 2 slices (28 g)	0 Cal
	Kosher Dill Spears 0.75 spear (28 g)	0 Cal
	Kosher Dills, Baby 1 pickle (28 g)	0 Cal
	Lactose Free Fat Free Milk 1 cup (240 ml)	90 Cal
	Lactose Free Milk, 2% Reduced Fat 1 cup (240 ml)	120 Cal
	Leaf Spinach 0.5 cup (115 g)	40 Cal
	Lemon Lime Soda 8 fl oz (240 ml)	100 Cal
	Lemonade Drink Mix 0.13 cap mix (17 g)	60 Cal
	Light Apple 3 fl oz (240 ml)	25 Cal
	Light Apple Cherry Juice Cocktail 8 fl oz	40 Cal
	Light Cranberry 8 fl oz (240 ml)	40 Cal
	Light Cream Cheese 2 tbsp (30 g)	60 Cal
	Light Dressing & Marinade, Italian 2 tbsp (30 ml)	35 Cal
	Light Fat Free Yogurt, Cherry 1 container (170 g)	90 Cal
	Light Fat Free Yogurt, Peach 1 container (170 g)	90 Cal
	Light Fat Free Yogurt, Raspberry 1 container (170 g)	90 Cal
	Light Fat Free Yogurt, Strawberry 1 container (170 g)	90 Cal
	Light Juice Cocktail, Apple Kiwi Strawberry 8 fl oz (240 ml)	40 Cal
	Light Mozzarella String Cheese 1 stick (24 g)	50 Cal
	Light Raspberry Vinaigrette Dressing 2 tbsp (30 ml)	50 Cal
	Light Yogurt, Blueberry 1 container (170 g)	90 Cal
	Light Yogurt, Plain 1 cup (227 g)	110 Cal
	Light Yogurt, Vanilla 1 container (170 g)	90 Cal
	Linguine 2 oz dry (56 g)	200 Cal
	Long Grain White Rice 0.25 cup dry rice (45 g)	150 Cal
	Lowfat Frozen Yogurt, Chocolate 0.5 cup (64 g)	100 Cal
	Lowfat Frozen Yogurt, Strawberry 0.5 cup (64 g)	100 Cal
	Lowfat Protein Yogurt, Peach 0.5 cup (64 g)	100 Cal
	Lowfat Yogurt, Cherry 1 container (170 g)	160 Cal
	Lowfat Yogurt, Orange Cream Original 1 container (170 g)	150 Cal
	Lowfat Yogurt, Original Strawberry 1 container (170 g)	160 Cal
	Lowfat Yogurt, Peach 1 container (170 g)	140 Cal
	Lowfat Yogurt, Raspberry, Original 1 container (170 g)	160 Cal
	Lowfat Yogurt, Strawberry Banana 1 container (170 g)	160 Cal
	Lowfat Yogurt, Vanilla 1 cup (227 g)	210 Cal
	Macaroni & Cheese 0.33 box mix (70 g)	260 Cal
	Macaroni & Cheese Dinner, Original 2.5 oz (70 g)	260 Cal
	Macaroni & Cheese, Deluxe 4 Cheese 0.25 box (98 g)	330 Cal
	Mandarin Oranges in Light Syrup 0.5 cup (150 g)	90 Cal
	Maraschino Cherries 1 cherry (5 g)	10 Cal
	Marshmallows, Regular 4 pieces (30 g)	100 Cal
	Mashed Potatoes, Four Cheese 0.25 cup mix (28 g)	90 Cal
	Mayonnaise Dressing with Olive Oil 1 tbsp (15 g)	45 Cal
	Mexican Style 4 Cheese 0.25 cup (28 g)	110 Cal
	Microwave Popcorn 1 bag (34 g)	100 Cal
	Microwave Popcorn, Butter 3 tbsp packaged (33 g)	100 Cal
	Microwave Popcorn, Extra Butter 1 bag (43 g)	220 Cal
	Microwave Popcorn, Kettle Corn 2 tbsp (33 g)	140 Cal
	Microwave Popcorn, Light Butter 3 tbsp (33 g)	120 Cal
	Mild Banana Pepper Rings 12 slices (28 g)	0 Cal
	Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Milk Chocolate Baking Chips 33 pieces (15 g)	80 Cal
	Milk, 1% Lowfat 1 cup (240 ml)	110 Cal
	Milk, 2% Reduced Fat 1 cup (240 ml)	130 Cal
	Milk, Fat Free 1 cup (240 ml)	90 Cal
	Minestrone Traditional Soup 1 cup (245 g)	140 Cal
	Mini Garlic Bread, Italian Style 2 oz (57 g)	210 Cal
	Mini Ice Cream Sandwich, Vanilla 1 sandwich (34 g)	90 Cal
	Mixed Berry, Original 1 container (170 g)	160 Cal
	Mixed Nuts, Lightly Salted 26 pieces (28 g)	170 Cal
	Mixed Nuts, Salted 20 pieces (28 g)	170 Cal
	Monterey Jack Cheese 1 oz (28 g)	100 Cal
	Mostaccioli 0.75 cup dry (56 g)	200 Cal
	Mountain Pulse Soda 1 can (355 ml)	170 Cal
	Mozzarella and Cheddar Cheeses 0.25 cup (28 g)	90 Cal
	Mozzarella & Cheddar Cheese, Twists 1 piece (24 g)	70 Cal
	Mozzarella Cheese 1 oz (28 g)	80 Cal
	Mozzarella Cheese Slices 1 slice (21 g)	60 Cal
	Multi Grain Bread 1 slice (39 g)	80 Cal
	Multigrain Toasted Oats 1 cup (29 g)	110 Cal
	Multigrain Waffles 2 waffles (70 g)	210 Cal
	Mustard Honey 1 tsp (5 g)	10 Cal
	Mustard Jalapeno 1 tsp (5 g)	0 Cal
	Mustard Potato Salad 0.5 cup (140 g)	210 Cal
	Mustard, Horseradish 1 tsp (5 g)	5 Cal
	Mustard, Yellow 1 tsp (5 g)	0 Cal
	Natural Finely Shredded Cheese, Colby Jack 0.25 cup (28 g)	110 Cal
	Natural Finely Shredded Cheese, Italian 4 Cheese 0.25 cup (28 g)	90 Cal
	Natural Finely Shredded Cheese, Mozzarella 0.25 cup (28 g)	90 Cal
	Natural Finely Shredded, Colby Jack 0.25 cup (28 g)	90 Cal
	Natural Medium Cheddar Cheese 1 oz (28 g)	110 Cal
	Natural Shredded Cheese, Mexican Style 4 Cheese 0.25 cup (28 g)	110 Cal
	Natural Shredded Cheese, Mild Cheddar 0.25 cup	110 Cal
	Natural Shredded Cheese, Mozzarella 0.25 cup (28 g)	90 Cal
	Natural Shredded Monterey Jack Cheese 0.25 cup (28 g)	100 Cal
	Neufchatel Cheese 2 tbsp (28 g)	70 Cal
	New York Sharp Cheddar Cheese 3 slices (28 g)	110 Cal
	Nonfat Yogurt, Peach 1 cup (227 g)	210 Cal
	Ocean Perch 1 fillet (113 g)	105 Cal
	Olive Oil Extra Light Tasting 1 tbsp (15 ml)	120 Cal
	Olive Oil, Extra Virgin 1 tbsp (15 ml)	120 Cal
	Olives, Sliced 2 tbsp (16 g)	25 Cal
	Olives, Spanish, Pimiento 5 olives (15 g)	25 Cal
	Onion Rings 6 pieces (88 g)	180 Cal
	Orange Candy 3 pieces (40 g)	140 Cal
	Orange Drink 8 fl oz (240 ml)	60 Cal
	Orange Gelatin Dessert 0.5 cup (3 g)	10 Cal
	Orange Juice 8 fl oz (240 ml)	110 Cal
	Orange Juice, Pulp Free 8 fl oz (240 ml)	110 Cal
	Orange Juice, Some Pulp 8 fl oz (240 ml)	110 Cal
	Orange Sherbet 0.5 cup (86 g)	110 Cal
	Original 99% Fat Free Blueberry Yogurt 1 container (170 g)	160 Cal
	Original Cherry Vanilla Lowfat Yogurt 1 container (170 g)	160 Cal
	Original Style, Steak Sauce 1 tbsp (15 g)	10 Cal
	Oven Roasted Turkey Breast, Deli Style 2 oz (56 g)	50 Cal
	Oyster Crackers, Original 36 crackers (15 g)	60 Cal
	Pancakes, Buttermilk 3 pancake (117 g)	250 Cal
	Parmesan Cheese 2 tsp (5 g)	20 Cal
	Parmesan Cheese, Grated 2 tsp (5 g)	20 Cal
	Party Cheese Tray 2 slices (28 g)	100 Cal
	Party Mix, Cheddar 1 oz (28 g)	140 Cal
	Party Peanuts, Salted 40 pieces (28 g)	160 Cal
	Pasta & Sauce, Alfredo 0.67 cup dry mix (62 g)	230 Cal
	Pasta Sauce, Garlic & Herb 0.5 cup (125 g)	35 Cal
	Pasta, Fettuccini, Traditional 2 oz dry (56 g)	200 Cal
	Pasta, Rotini Twists 2 oz dry (56 g)	200 Cal
	Patriotic Frosted Sugar Cookies 1 cookie (38 g)	160 Cal
	Peach Greek Yogurt 1 container (150 g)	130 Cal
	Peach Rings Candy 6 pieces (40 g)	120 Cal
	Peanut Butter Creamy 2 tbsp (32 g)	180 Cal
	Peanut Butter Spread with Honey 2 tbsp (32 g)	170 Cal
	Peanut Butter Spread, Natural Creamy 2 tbsp (33 g)	190 Cal
	Peanut Butter, Creamy, Reduced Sodium & Sugar 2 tbsp (32 g)	190 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	180 Cal
	Peanuts, Butter Toffee 15 pieces (28 g)	130 Cal
	Peanuts, Dry Roasted, Lightly Salted 40 pieces (28 g)	160 Cal
	Peanuts, Honey Dry Roasted 40 pieces (28 g)	160 Cal
	Pear Halves in Pear Juice 0.5 cup (125 g)	60 Cal
	Pecans 0.25 cup (30 g)	210 Cal
	Penne Rigate 0.75 cup dry (56 g)	200 Cal
	Penne Rigate, 100% Whole Grain 0.75 cup dry (56 g)	210 Cal
	Pepper Jack Cheese 1 oz (28 g)	100 Cal
	Pepper Rings, Mild 12 slices (28 g)	0 Cal
	Pie Crust Graham Cracker 0.13 crust (21 g)	100 Cal
	Pie Filling, Apple 0.33 cup (81 g)	120 Cal
	Pie Filling, Blueberry 0.33 cup (85 g)	100 Cal
	Pie Filling, Cherry 0.33 cup (85 g)	110 Cal
	Pimiento Stuffed Spanish Olives, Manzanilla 5 olives (15 g)	25 Cal
	Pimiento Stuffed Spanish Olives, Queen 2 olives (14 g)	15 Cal
	Pineapple Chunks 0.5 cup (122 g)	70 Cal
	Pineapple Juice 8 fl oz (240 ml)	120 Cal
	Pineapple Tidbits in 100% Pineapple Juice 0.5 cup (122 g)	70 Cal
	Pink Frosted Sugar Cookies 1 cookie (38 g)	160 Cal
	Pinto Beans 0.5 cup (130 g)	90 Cal
	Pitted Black Olives, JUmbo 3 olives (18 g)	25 Cal
	Pitted Black Olives, Medium 5 olives (15 g)	25 Cal
	Pitted Dark Sweet Cherries 1 cup (140 g)	90 Cal
	Pitted Prunes, Dried Plums 0.25 cup (40 g)	100 Cal
	Plain Rice Cakes 1 cake (10 g)	40 Cal
	Polish Dill Spears 0.75 spear (28 g)	0 Cal
	Polska Kielbasa, Fully Cooked 2 oz (56 g)	170 Cal
	Popcorn 4.5 cups popped (33 g)	120 Cal
	Popcorn Shrimp, Crunchy Breaded 3 oz (85 g)	210 Cal
	Popcorn, Microwave, Butter 3 tbsp (33 g)	140 Cal
	Popcorn, Tender Yellow 3 tbsp (33 g)	120 Cal
	Pops, Assorted, Grape 1 pop (56 g)	40 Cal
	Potato Chips Ripple 15 chips (28 g)	160 Cal
	Potato Chips, Wavy 1 oz (27 g)	160 Cal
	Premium Croutons, Cheese & Garlic 2 tbsp (7 g)	30 Cal
	Premium Croutons, Classic Caesar 2 tbsp (7 g)	30 Cal
	Pretzel Sticks 39 pretzels (28 g)	110 Cal
	Pretzel Thins 7 pretzels (28 g)	110 Cal
	Protein Chewy Granola Bars, Peanut Butter Dark Chocolate 1 bar (40 g)	190 Cal
	Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate 1 bar (40 g)	190 Cal
	Protein Instant Oatmeal, Maple & Brown Sugar 1 packet (43 g)	160 Cal
	Pudding, Instant Pistachio 0.25 package (24 g)	90 Cal
	Pure Honey 1 tbsp (21 g)	60 Cal
	Pure Honey, 1 tbsp (21 g)	60 Cal
	Pure Honey, Premium Golden 1 tbsp (21 g)	60 Cal
	Quick Oats 0.5 cup dry (40 g)	150 Cal
	Quick Rice, Whole Grain Brown 1 cup (140 g)	120 Cal
	Raisins 0.25 cup (40 g)	120 Cal
	Raspberry Sherbet 0.5 cup (86 g)	110 Cal
	Raw Pecans 0.25 cup (30 g)	210 Cal
	Raw Shrimp 4 oz cooked (110 g)	60 Cal
	Ready-to-Serve Gravy, Classic Chicken 0.25 cup (60 g)	30 Cal
	Ready-to-Serve Gravy, Roasted Turkey 0.25 cup (60 g)	25 Cal
	Red Beans 0.5 cup (130 g)	90 Cal
	Red Potatoes 3 potatoes (148 g)	110 Cal
	Red Raspberries 1 cup (140 g)	70 Cal
	Refried Beans 0.5 cup (124 g)	100 Cal
	Refried Beans, Traditional 0.5 cup (120 g)	110 Cal
	Refried Black Beans with Lime Juice 0.5 cup (134 g)	100 Cal
	Relish, Dill Pickle 1 tbsp (15 g)	0 Cal
	Relish, Sweet 1 tbsp (15 g)	10 Cal
	Rice & Sauce, Chicken Flavor 0.5 cup dry mix (65 g)	230 Cal
	Rice Cakes, Caramel Corn 1 cake (13 g)	50 Cal
	Rice Cakes, White Cheddar 1 cake (11 g)	45 Cal
	Rice Crisps, Barbecue 9 chips (16 g)	70 Cal
	Rice Crisps, Caramel 7 chips (15 g)	60 Cal
	Rice Crisps, Cheddar 8 chips (15 g)	70 Cal
	Rice Crisps, Ranch 9 chips (16 g)	70 Cal
	Rice Mix, Long Grain & Wild Rice 2 oz (57 g)	190 Cal
	Rice Pasta & Cheddar 0.5 cup (70 g)	150 Cal
	Rice, White, Instant Boil-in-Bag 0.5 cup dry rice (54 g)	190 Cal
	Ricotta Cheese 0.25 cup (62 g)	90 Cal
	Rigatoni 0.75 cup dry (56 g)	200 Cal
	Rising Crust, Pepperoni Pizza 1 slice (134 g)	310 Cal
	Roast Beef, Deli Style 2 oz (56 g)	90 Cal
	Root Beer 1 can (355 ml)	180 Cal
	Rotini 1 cup dry (56 g)	210 Cal
	Russet Potatoes 1 potato (148 g)	110 Cal
	Salsa Corn & Black Bean Mild 2 tbsp (34 g)	15 Cal
	Salsa, Con Queso 2 tbsp (34 g)	40 Cal
	Salsa, Hot 2 tbsp (33 g)	10 Cal
	Salted Caramel 1 cup (15 g)	60 Cal
	Sauerkraut 2 tbsp (30 g)	5 Cal
	Sauerkraut, Shredded 2 tbsp (30 g)	5 Cal
	Sea Shells, Traditional 0.75 cup dry (56 g)	200 Cal
	Seasoning Mix, Fajita 2 tsp dry mix (4 g)	15 Cal
	Seasoning Mix, Taco 2 tsp dry mix (6 g)	20 Cal
	Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Sharp Cheddar Cheese, Cracker Cut 3 slices (28 g)	110 Cal
	Shells & Cheese, Deluxe 4 oz (113 g)	370 Cal
	Shredded Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Colby 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Sharp Cheddar 0.25 cup (28 g)	80 Cal
	Shredded Cheese, Taco Blend 0.25 cup (28 g)	110 Cal
	Shredded Mozzarella Cheese 0.25 cup (28 g)	90 Cal
	Shredded Taco Blend Cheese 0.25 cup (28 g)	110 Cal
	Shrimp 3 oz cooked (85 g)	50 Cal
	Single Serve Hot Cocoa Drink Mix, Dark Chocolate 1 cup (15 g)	60 Cal
	Singles American Cheese 1 slice (21 g)	70 Cal
	Sliced Bacon 2 fried slices (16 g)	90 Cal
	Sliced Cheese, Pepper Jack 1 slice (21 g)	80 Cal
	Sliced Muenster Cheese 1 slice (21 g)	80 Cal
	Sliced Peaches 1 cup (140 g)	50 Cal
	Sliced Pears in Extra Light Syrup 0.5 cup (124 g)	60 Cal
	Sliced Pepperoni, Original 14 slices (28 g)	130 Cal
	Sliced Strawberries 1 cup (140 g)	50 Cal
	Sloppy Joe Sauce, Original 0.25 cup (64 g)	35 Cal
	Small Seashells, Traditional 0.6 cup dry (56 g)	200 Cal
	SmartCarb, Lowfat Yogurt, Blueberry 1 container (170 g)	70 Cal
	SmartCarb, Peach 1 container (170 g)	70 Cal
	SmartCarb, Strawberry 1 container (170 g)	70 Cal
	Smoked Bacon 1 fried slice (12 g)	70 Cal
	Smoked Beef Snack Sticks 1 stick (28 g)	110 Cal
	Smoked Turkey Breast 2 oz (56 g)	50 Cal
	Soft Magarine, Original 1 tbsp (14 g)	100 Cal
	Spaghetti 0.14 pkg dry (56 g)	210 Cal
	Spaghetti in Tomato & Cheese Sauce 1 cup (242 g)	180 Cal
	Spaghetti Rings Pasta in Tomato & Cheese Sacue 1 cup (242 g)	150 Cal
	Spaghetti, Traditional 2 oz dry (56 g)	200 Cal
	Spanish Olives, Pimiento Stuffed 5 olives (15 g)	25 Cal
	Spanish Olives, Sliced Salad 2 tbsp (15 g)	25 Cal
	Spanish Peanuts, Roasted, Salted 65 pieces (28 g)	160 Cal
	Sparkling Water Beverage, Raspberry 12 fl oz (355 ml)	0 Cal
	Sparkling Water, Peach 12 fl oz (355 ml)	0 Cal
	Split Top Wheat Bread 2 slices (52 g)	120 Cal
	Split Top White Bread 2 slices (52 g)	130 Cal
	Spread, Vegetable Oil 1 tbsp (14 g)	60 Cal
	Squeezable Jelly Grape 1 tbsp (20 g)	50 Cal
	Squeezable Sour Cream 2 tbsp (26 g)	50 Cal
	Stick Cheese, Colby Jack 1 stick (24 g)	90 Cal
	Stone Ground Dijon 1 tsp (5 g)	5 Cal
	Strawberry Jelly 1 tbsp (20 g)	50 Cal
	Strawberry Spread 1 tbsp (20 g)	50 Cal
	String Cheese, Light Mozzarella 1 piece (24 g)	50 Cal
	String Cheese, Mozzarella 1 piece (28 g)	80 Cal
	String Mozzarella Cheese 1 piece (28 g)	80 Cal
	Sugar Cones 1 cone (13 g)	50 Cal
	Sunflower Kernels, Roasted & Salted 0.25 cup (28 g)	170 Cal
	Supreme Pizza 0.17 pizza (155 g)	340 Cal
	Sweet Bread & Butter, Slices 2 slices (28 g)	30 Cal
	Sweet Cream Butter, Salted 1 tbsp (14 g)	100 Cal
	Sweet Cream Buttermilk 1 tbsp (14 g)	90 Cal
	Sweet Gherkins, Whole 2 pickles (28 g)	30 Cal
	Sweet Pickles, Whole 1 pickle (28 g)	30 Cal
	Sweet Potato Fries 3 oz (85 g)	130 Cal
	Sweet Relish 1 tbsp (15 g)	10 Cal
	Swiss Cheese 0.25 cup (28 g)	100 Cal
	Swiss Singles 1 slice (21 g)	70 Cal
	Syrup, Chocolate 2 tbsp (38 g)	100 Cal
	Taco Blend 0.25 cup (28 g)	110 Cal
	Taco Seasoning Mix 2 tsp (6 g)	20 Cal
	Tangerine Lime Sparkling Water 12 fl oz (355 ml)	0 Cal
	Tender White Popcorn 3 tbsp (33 g)	110 Cal
	Tender Yellow Popcorn 3 tbsp (33 g)	110 Cal
	Texas Toast, Five Cheese 1 slice (46 g)	150 Cal
	Texas Toast, Garlic 1 slice (50 g)	180 Cal
	Thin Pizza Crust 0.25 crust (60 g)	170 Cal
	Thin Spaghetti 2 oz dry (56 g)	200 Cal
	Tilapia 1 filet (113 g)	98 Cal
	Tomato Condensed Soup 0.5 cup (125 g)	90 Cal
	Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Tonic Water, Diet 12 fl oz (355 ml)	5 Cal
	Tortilla Chips, Crispy Rounds 11 chips (28 g)	140 Cal
	Tortilla Chips, Nacho 11 chips (28 g)	140 Cal
	Tortilla Chips, Ranch 11 chips (28 g)	140 Cal
	Tortilla Chips, Restaurant Style 7 chips (28 g)	140 Cal
	Tortilla Strips 2 tbsp (7 g)	30 Cal
	Tortilla Strips, Tri-color 2 tbsp (7 g)	35 Cal
	Trail Mix 3 tbsp (28 g)	140 Cal
	Tricolor Rotini 0.67 cup dry (56 g)	210 Cal
	Tropical Fruit Lightly Sweetened Fruit Juices 1 cup (113 g)	70 Cal
	Tuna, in Water, Chunk Light 0.25 cup drained (56 g)	60 Cal
	Twists, Mozzarella & Cheddar Cheese 1 piece (24 g)	70 Cal
	Ultra Thin Provolone Cheese 3 slices (32 g)	110 Cal
	Ultra Thin Sliced Cheese, Colby Jack 3 slices (32 g)	130 Cal
	Ultra-Pasteurized Half & Half 2 tbsp (30 ml)	20 Cal
	Vanilla Cream Puffs 6 puffs (75 g)	240 Cal
	Vegetable Gumbo 0.67 cup (82 g)	50 Cal
	Vegetable Oil 1 tablespoon (14 g)	120 Cal
	Vegetable Oil Spred 1 tbsp (14 g)	70 Cal
	Vinegar Apple Cider 1 tbsp (15 ml)	0 Cal
	Vitamin D Milk 1 cup (240 ml)	150 Cal
	Waffles, Blueberry 2 waffles (70 g)	220 Cal
	Waffles, Chocolate Chips 2 waffles (70 g)	150 Cal
	Waffles, Homestyle 2 waffles (70 g)	140 Cal
	Walnuts Halves & Pieces 0.25 cup (30 g)	200 Cal
	Walnuts, Chopped 0.25 cup (30 g)	200 Cal
	Walnuts, Finely Diced 0.25 cup (30 g)	200 Cal
	Water Chestnuts, Sliced 0.5 cup (116 g)	45 Cal
	Water, Tonic 12 fl oz (355 ml)	130 Cal
	Wavy Potato Chips, Cheddar & Sour Cream 12 chips (28 g)	160 Cal
	Wheat Hamburger Buns 1 bun (44 g)	110 Cal
	Whey Protein Blend, Peanut Butter Cups 1 scoop (31 g)	120 Cal
	Whipped Cream Cheese Spread 2 tbsp (20 g)	70 Cal
	Whipped Topping, Lite 2 tbsp (9 g)	20 Cal
	Whipped Topping, Original 2 tbsp (5 g)	15 Cal
	White Cheddar Popcorn 1 oz (28 g)	170 Cal
	White Frosted Sugar Cookies 1 cookie (38 g)	160 Cal
	White Grapefruit Juice 8 fl oz (240 ml)	100 Cal
	Whole Cashews 20 pieces (28 g)	160 Cal
	Whole Grain Bread, White 2 slices (45 g)	100 Cal
	Whole Grain Brown Rice 0.25 cup dry rice (42 g)	150 Cal
	Whole Kernel Sweet Corn, Seasoned With Sea Salt 1 cup (113 g)	30 Cal
	Whole Strawberries 1 cup (140 g)	50 Cal
	Whole Wheat Tortillas, Fajita Size 1 tortilla (50 g)	140 Cal
	Worcestershire Sauce 1 tsp (5 ml)	0 Cal
	Yellow Cling Diced Peaches in Light Syrup 1 bowl (113 g)	80 Cal
	Yellow Cling Sliced Peaches in Extra Light Syrup 0.5 cup (124 g)	60 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yogurt Pretzels 5 pcs (38 g)	150 Cal
	Yogurt, Blueberry, 99% Fat Free 1 cup (227 g)	210 Cal
	Yogurt, Greek, Key Lime, Nonfat 1 container (150 g)	100 Cal
	Yogurt, Strawberry 1 cup (227 g)	210 Cal
	Yogurt, Vanilla 1 cup (227 g)	140 Cal
	Zesty Sweet, Chunks 3 chunks (28 g)	35 Cal