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Calories in Spartan Multigrain Waffles

Spartan Nutrition Facts and Calories
Spartan Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 5g
Polyunsaturated Fat 3g
Cholesterol 5mg 1.7%
Sodium 480g 20%
Total Carbohydrate 28g 9.3%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 5g 9%
Vitamin A 1000IU 20%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 0mg 0%

FLOUR (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR), WATER, NONFAT MILK, SOYBEAN OIL,WHEY SOLIDS, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHOLE EGGS, SOY LECITHIN, OAT BRAN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
210 Calories
  • Fat
    10g
  • Carbs
    28g
  • Fiber
    3g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
50%
Protein
9%
Fat
41%