|
5 Star Mushroom Soup - 8oz
8 oz
|
130 Cal |
|
Aged Balsamic Vinegar
1 Serving
|
10 Cal |
|
Almond Croissant
1 4.7oz muffin
|
500 Cal |
|
Almonds
1 Serving
|
110 Cal |
|
American Cheese Slice
1 1oz slice
|
90 Cal |
|
Apple
1 Serving
|
20 Cal |
|
|
|
Apple Cinnamon Muffin
1 5oz muffin
|
500 Cal |
|
Apple Turnover Danish
1 4.4oz danish
|
400 Cal |
|
Arugula
1 Serving
|
35 Cal |
|
Asiago Cheese Bisque Soup - 8oz
8 oz
|
200 Cal |
|
Asian Chile Chicken Entree Salad
1 17oz salad
|
420 Cal |
|
Baby Bello Mushrooms
1 Serving
|
10 Cal |
|
Baby Spinach
1 Serving
|
25 Cal |
|
Bacon Bits
1 Serving
|
40 Cal |
|
|
|
Baked Tofu
1 Serving
|
35 Cal |
|
Balsamic Vinaigrette
1 Serving
|
210 Cal |
|
Banana Chocolate Chip Walnut Muffin
1 5oz muffin
|
540 Cal |
|
Basil Chicken Side Salad
1 6.5oz side salad
|
380 Cal |
|
Beef Barley Soup - 8oz
8 oz
|
110 Cal |
|
Beef Stroganoff - 8oz
8 oz
|
250 Cal |
|
Beefaroni Soup - 8oz
8 oz
|
250 Cal |
|
Berry Crush Smoothie
1 20oz smoothie
|
590 Cal |
|
Bistro Entree Salad
1 13.5oz salad
|
630 Cal |
|
Bistro Roast Beef
1 Sandwich
|
690 Cal |
|
Black & White Cookie
1 2.2oz cookie
|
400 Cal |
|
Black Bean & Chorizo Soup - 8oz
8 oz
|
150 Cal |
|
Black Bean Soup - 8oz
8 oz
|
80 Cal |
|
Bleu Cheese
1 Serving
|
160 Cal |
|
Bleu Cheese Dressing
1 Serving
|
160 Cal |
|
Blueberry Danish
1 3.2oz danish
|
350 Cal |
|
Blueberry Yogurt Parfait
1 12oz yogurt partfait
|
410 Cal |
|
Boiled Egg
1 Serving
|
90 Cal |
|
Broccoli
1 Serving
|
15 Cal |
|
Broccoli Cheddar Soup - 8oz
8 oz
|
190 Cal |
|
Buffalo Chicken
1 Serving
|
120 Cal |
|
Buffalo Chicken Wrap
1 Wrap
|
750 Cal |
|
Buttermilk Pancakes
1 Pancakes
|
220 Cal |
|
Buttermilk Whole Wheat Pancakes
1 Pancakes
|
190 Cal |
|
Butternut Squash & Ginger Bisque Soup - 8oz
8 oz
|
210 Cal |
|
Butternut Squash Cream - 8oz
8 oz
|
200 Cal |
|
Caeser
1 Serving
|
140 Cal |
|
Caeser Entree Salad
1 12.4oz salad
|
360 Cal |
|
Cajun Black Bean Soup - 8oz
8 oz
|
190 Cal |
|
Cajun Chicken
1 Presini
|
580 Cal |
|
California Turkey Pita
1 Pita
|
400 Cal |
|
Cape Cod Cranberry Turkey
1 6.5oz side salad
|
420 Cal |
|
Cape Cod Turkey Salad
1 Sandwich
|
610 Cal |
|
Carrot Cake
1 6.3oz carrot cake
|
570 Cal |
|
Carrot Ginger
1 Serving
|
160 Cal |
|
Carrot Ginger Soup - 8oz
8 oz
|
130 Cal |
|
Carrot Pound Cake
1 4.7oz slice
|
410 Cal |
|
Carrots
1 Serving
|
20 Cal |
|
Catalina French
1 Serving
|
130 Cal |
|
Celery
1 Serving
|
5 Cal |
|
Challah French Toast
1 Pancakes
|
170 Cal |
|
Cheddar Cheese
1 Serving
|
70 Cal |
|
Cheddar Cheese Slice
1 1oz slice
|
110 Cal |
|
Cheese Danish
1 2.5oz danish
|
270 Cal |
|
Cherry Danish
1 2.6oz danish
|
300 Cal |
|
Chick Peas
1 Serving
|
70 Cal |
|
Chicken & Rice Soup - 8oz
8 oz
|
180 Cal |
|
Chicken Barley Soup - 8oz
8 oz
|
80 Cal |
|
Chicken Cacciatore Soup - 8oz
8 oz
|
100 Cal |
|
Chicken Caeser Wrap
1 Wrap
|
690 Cal |
|
Chicken Calabrese
1 Presini
|
590 Cal |
|
Chicken Cordon Bleu Soup - 8oz
8 oz
|
250 Cal |
|
Chicken Cutlet & Cheddar
|
680 Cal |
|
Chicken Gumbo Soup - 8oz
8 oz
|
60 Cal |
|
Chicken Jambalaya Soup - 8oz
8 oz
|
160 Cal |
|
Chicken Masala Soup - 8oz
8 oz
|
110 Cal |
|
Chicken Noodle Soup - 8oz
8 oz
|
120 Cal |
|
Chicken Parmigiana
1 Presini
|
670 Cal |
|
Chicken Pot Pie Soup - 8oz
8 oz
|
190 Cal |
|
Chicken Samba
|
560 Cal |
|
Chicken Senegalese Soup - 8oz
8 oz
|
280 Cal |
|
Chicken Soup with Kale and Quinoa Soup - 8oz
8 oz
|
270 Cal |
|
Chicken Vera Cruz Wrap
1 Wrap
|
490 Cal |
|
Chipotle Lime Vinaigrette
1 Serving
|
140 Cal |
|
Chocolate Chunk Cookie
1 2.8oz cookie
|
440 Cal |
|
Chocolate Croissant
1 3.6oz muffin
|
310 Cal |
|
Chocolate Decadence Brownie
1 5.3oz brownie
|
490 Cal |
|
Chocolate Pudding
1 6oz chocolate pudding
|
170 Cal |
|
Chocolate Rice Krispy
1 18oz krispy treat
|
500 Cal |
|
Chopped Tomato
1 Serving
|
10 Cal |
|
Cinnamon Bun Danish
1 3.7oz danish
|
420 Cal |
|
Cinnamon Raisin Bagel
1 4.5oz bagel
|
350 Cal |
|
Classic Tuna Melt
1 Presini
|
610 Cal |
|
Cobb Salad Entree Salad
1 17oz salad
|
560 Cal |
|
Coconut Chicken Soup - 8oz
8 oz
|
220 Cal |
|
Coconut Curry Chicken Soup - 8oz
8 oz
|
190 Cal |
|
Coconut Salmon Soup - 8oz
8 oz
|
210 Cal |
|
Corn & Chicken Poblano Bisque - 8oz
8 oz
|
230 Cal |
|
Corn Chowder Soup - 8oz
8 oz
|
140 Cal |
|
Corn Muffin
1 5oz muffin
|
480 Cal |
|
Crab & Tomato Chowder Soup - 8oz
8 oz
|
100 Cal |
|
Craisins
1 Serving
|
120 Cal |
|
Cranberry Pound Cake
1 4.5oz slice
|
450 Cal |
|
Cream Of Broccoli - 8oz
8 oz
|
190 Cal |
|
Cream Of Carrot Soup - 8oz
8 oz
|
160 Cal |
|
Cream of Cauliflower Soup - 8oz
8 oz
|
240 Cal |
|
Cream of Chicken & Dumplings Soup - 8oz
8 oz
|
170 Cal |
|
Cream of Chicken & Wild Rice Soup - 8oz
8 oz
|
310 Cal |
|
Cream Of Mushroom Soup - 8oz
8 oz
|
250 Cal |
|
Cream Of Spinach & Wild Rice Soup - 8oz
8 oz
|
180 Cal |
|
Cream of Tomato & Turkey Meatball Soup - 8oz
8 oz
|
370 Cal |
|
Cream Of Tomato Florentine Soup - 8oz
8 oz
|
170 Cal |
|
Cream Of Tomato Soup - 8oz
8 oz
|
170 Cal |
|
Cream Of Turkey & Mushroom - 8oz
8 oz
|
120 Cal |
|
Crispy Romaine
1 Serving
|
25 Cal |
|
Crispy Wontons
1 Serving
|
70 Cal |
|
Croutons
1 Serving
|
80 Cal |
|
Crunchy Onion
1 Serving
|
120 Cal |
|
Cucumber
1 Serving
|
5 Cal |
|
Curried Cauliflower & Chickpea Soup - 8oz
8 oz
|
140 Cal |
|
Curried Rice & Lentil Soup - 8oz
8 oz
|
150 Cal |
|
Curry Chicken Masala - 8oz
8 oz
|
200 Cal |
|
Curry Chicken Soup - 8oz
8 oz
|
150 Cal |
|
Diablo Tequila Shrimp Chowder Soup - 8oz
8 oz
|
120 Cal |
|
Dolphin Free Tuna Salad
1 Sandwich
|
380 Cal |
|
Dolphin-Free Albacore Tuna
1 Serving
|
60 Cal |
|
Double Chocolate Pound Cake
1 4.7oz slice
|
510 Cal |
|
Dried Cranberries
1 Serving
|
100 Cal |
|
Edamame
1 Serving
|
70 Cal |
|
Egg Side Salad
1 6.5oz side salad
|
360 Cal |
|
Egg Whites
1 Serving
|
15 Cal |
|
Egg Whites on Roll
1 5.5oz Egg Sandwich
|
340 Cal |
|
Eggplant Frita
|
750 Cal |
|
Eggplant Milanese
1 Presini
|
610 Cal |
|
Everything Bagel
1 4.6oz bagel
|
370 Cal |
|
Extra Virgin Olive Oil
1 Serving
|
240 Cal |
|
Extreme Toffee Coffee w/Skim Milk
1 16oz toffee coffee
|
430 Cal |
|
Extreme Toffee coffee w/Whole Milk
1 16oz toffee coffee
|
470 Cal |
|
Fat Free Fiber Bran Muffin
1 5oz muffin
|
260 Cal |
|
Fat Free Triple Berry Muffin
1 5oz muffin
|
350 Cal |
|
Fat-Free Lemon Herb
1 Serving
|
45 Cal |
|
Fat-Free Raspberry Vinaigrette
1 Serving
|
35 Cal |
|
Feta Cheese
1 Serving
|
50 Cal |
|
Feta Cheese Slice
1 1oz slice
|
80 Cal |
|
French Onion Soup - 8oz
8 oz
|
80 Cal |
|
Fresh Avocado
1 Serving
|
40 Cal |
|
Fresh Lemon Juice
1 Serving
|
5 Cal |
|
Fresh Roasted Turkey
1 Sandwich
|
470 Cal |
|
Fresh Turkey BLT
1 Presini
|
660 Cal |
|
Fresh Turkey Pita
1 Pita
|
320 Cal |
|
Frozen Hot Chocolate w/Skim Milk
1 16oz frozen hot chocolate
|
390 Cal |
|
Frozen Hot Chocolate w/Whole Milk
1 16oz frozen hot chocolate
|
430 Cal |
|
Fruit Jello
1 8oz fruit jello
|
20 Cal |
|
Fuzzy Monkey Smoothie
1 20oz smoothie
|
390 Cal |
|
Garden Entree Salad
1 13.2oz salad
|
100 Cal |
|
Garden Vegetable Curry - 8oz
8 oz
|
70 Cal |
|
Gazpacho Soup - 8oz
8 oz
|
130 Cal |
|
Greek Entree Salad
1 17.7oz salad
|
420 Cal |
|
Grilled Chicken
1 Serving
|
100 Cal |
|
Grilled Chicken Caeser Entree Salad
1 13.4oz salad
|
340 Cal |
|
Ham & Cheese Croissant
1 5.8oz muffin
|
330 Cal |
|
Hard Boiled Egg Sandwich
1 1.7oz Egg Sandwich
|
80 Cal |
|
Harira Moroccan Soup - 8oz
8 oz
|
140 Cal |
|
Hearts of Palm
1 Serving
|
20 Cal |
|
Herbed Grilled Salmon Salad
|
360 Cal |
|
Honey Oatmeal Raisin Cookie
1 2.8oz cookie
|
420 Cal |
|
Honey Raisin Bran Muffin
1 5oz muffin
|
480 Cal |
|
Iced Lemon Pound Cake
1 4.9oz slice
|
440 Cal |
|
Italian Submarine
1 Sandwich
|
750 Cal |
|
Italian Wedding Soup - 8oz
8 oz
|
150 Cal |
|
Jalapeno Crab & Corn Chowder Soup - 8oz
8 oz
|
110 Cal |
|
Kalamata Olives
1 Serving
|
140 Cal |
|
Kale Lentil & Quinoa Soup - 8oz
8 oz
|
330 Cal |
|
Kale Sweet Potato & Chickpea Soup - 8oz
8 oz
|
230 Cal |
|
Kale Wheat Berry & 3 Bean Chili Soup - 8oz
8 oz
|
120 Cal |
|
Kale Wild mushroom & Healthy Grains Soup - 8oz
8 oz
|
90 Cal |
|
Kidney Beans
1 Serving
|
35 Cal |
|
King Creole Rice Bowl
1 Brown Rice Bowl
|
500 Cal |
|
Korean BBQ Chicken Salad
|
590 Cal |
|
Lemon Blueberry Muffin
1 5oz muffin
|
360 Cal |
|
Lemon Chick Pea
1 6.5oz side salad
|
0 Cal |
|
Lentil & Curry with Kale & Quinoa Soup - 8oz
8 oz
|
230 Cal |
|
Lobster Bisque - 8oz
8 oz
|
240 Cal |
|
Low Fat Honey Dijon
1 Serving
|
50 Cal |
|
Low Fat Peppercorn Ranch
1 Serving
|
140 Cal |
|
Mandarin Orange
1 Serving
|
25 Cal |
|
Manhattan Clam Chowder Soup - 8oz
8 oz
|
120 Cal |
|
Marble Pound Cake
1 3.9oz slice
|
430 Cal |
|
Mardi Gras Chicken
1 Sandwich
|
700 Cal |
|
Marinated Artichokes
1 Serving
|
20 Cal |
|
Maryland Crabcake
|
510 Cal |
|
Mediterranean Grill Entree Salad
1 14.5oz salad
|
370 Cal |
|
Medium Mixed Bowl Fruit Salad
1 16oz fruit salad
|
180 Cal |
|
Mesclun
1 Serving
|
25 Cal |
|
Metro Steak & Cheese
1 Presini
|
670 Cal |
|
Minestrone Soup - 8oz
8 oz
|
90 Cal |
|
Moroccan Tomato & Chick Pea Soup - 8oz
8 oz
|
80 Cal |
|
Mozzarella
1 Serving
|
100 Cal |
|
Mozzarella Cheese Slice
1 1oz slice
|
70 Cal |
|
Muenster Cheese Slice
1 1oz slice
|
80 Cal |
|
Mushroom Barley Soup - 8oz
8 oz
|
120 Cal |
|
Mushrooms
1 Serving
|
5 Cal |
|
New England Clam Chowder Soup - 8oz
8 oz
|
240 Cal |
|
NY Cheesecake
1 4.5oz NY cheesecake
|
540 Cal |
|
Oatmeal w/Skim Milk
1 12oz oatmeal
|
210 Cal |
|
Oatmeal w/Water
1 12oz oatmeal
|
180 Cal |
|
Oatmeal w/Whole Milk
1 12oz oatmeal
|
400 Cal |
|
Old School
|
700 Cal |
|
Onion Bagel
1 4.5oz bagel
|
360 Cal |
|
Orange Cranberry Muffin
1 5oz muffin
|
420 Cal |
|
Oreo Cookie Brownie
1 5.3oz brownie
|
540 Cal |
|
Organic Split Pea Soup - 8oz
8 oz
|
140 Cal |
|
Pasta E Fagioli Soup - 8oz
8 oz
|
200 Cal |
|
Peanut Butter Brownie
1 5.3oz brownie
|
560 Cal |
|
Peanut Butter Cookie
1 2.8oz cookie
|
460 Cal |
|
Penne with Sun Dried Tomato Pesto
1 6.5oz side salad
|
310 Cal |
|
Plain Bagel
1 4.5oz bagel
|
350 Cal |
|
Plain Croissant
1 2.8oz muffin
|
280 Cal |
|
Plain Pound Cake
1 3.9oz slice
|
420 Cal |
|
Plain Yogurt Parfait
1 12oz yogurt partfait
|
400 Cal |
|
Poppyseed Bagel
1 4.5oz bagel
|
360 Cal |
|
Portobello & Tomato Bisque Soup - 8oz
8 oz
|
120 Cal |
|
Portuguese Kale Soup - 8oz
8 oz
|
130 Cal |
|
Pot Roast With Vegetables Soup - 8oz
8 oz
|
170 Cal |
|
Potato Leek Soup - 8oz
8 oz
|
150 Cal |
|
Proscuitto Di Parma
1 Sandwich
|
670 Cal |
|
Pumpernickel Bagel
1 4.5oz bagel
|
320 Cal |
|
Pumpkin Soup - 8oz
8 oz
|
180 Cal |
|
Raisins
1 Serving
|
130 Cal |
|
Red Bell Peppers
1 Serving
|
5 Cal |
|
Red Grapes
1 Serving
|
60 Cal |
|
Red Onions
1 Serving
|
15 Cal |
|
Red Wine Vinegar
1 Serving
|
5 Cal |
|
Regular Mixed Bowl Fruit Salad
1 10oz fruit salad
|
90 Cal |
|
Rice Krispy Treat
1 18oz krispy treat
|
390 Cal |
|
Rice Pudding
1 6oz rice pudding
|
280 Cal |
|
Roasted Eggplant & Tomato Parmesan Soup - 8oz
8 oz
|
230 Cal |
|
Roasted Garlic & Tomato Soup - 8oz
8 oz
|
160 Cal |
|
Roasted Peppers
1 Serving
|
25 Cal |
|
Roasted Tomato & Wild Mushrooms Soup - 8oz
8 oz
|
80 Cal |
|
Romano Cheese
1 Serving
|
100 Cal |
|
Route 66
|
540 Cal |
|
Santa Fe Tortilla Soup - 8oz
8 oz
|
170 Cal |
|
Santorini Side Salad
1 6.5oz side salad
|
280 Cal |
|
Sausalito Turkey
|
640 Cal |
|
Scallions
1 Serving
|
15 Cal |
|
Seafood Jambalya Soup - 8oz
8 oz
|
200 Cal |
|
Sesame Noodles
1 Serving
|
130 Cal |
|
Sesame Seed Bagel
1 4.5oz bagel
|
360 Cal |
|
She Crab Soup - 8oz
8 oz
|
210 Cal |
|
Shrimp & Corn Chowder Soup - 8oz
8 oz
|
160 Cal |
|
Shrimp Enchilada Soup - 8oz
8 oz
|
300 Cal |
|
Side of Bacon
1 Add On
|
260 Cal |
|
Side of Beef Sausage
1 Add On
|
150 Cal |
|
Side of Ham
1 Add On
|
70 Cal |
|
Side of Potatoes
1 Add On
|
150 Cal |
|
Side of Sausage
1 Add On
|
170 Cal |
|
Side of Turkey
1 Add On
|
70 Cal |
|
Side of Turkey Bacon
1 Add On
|
190 Cal |
|
Side of Turkey Sausage
1 Add On
|
120 Cal |
|
Sliced Beets
1 Serving
|
25 Cal |
|
Smoked Turkey
1 Serving
|
80 Cal |
|
Smoked Turkey & Brie
1 Sandwich
|
500 Cal |
|
Smokey Russian
1 Serving
|
200 Cal |
|
Spicy Blackbean & Corn Soup - 8oz
8 oz
|
300 Cal |
|
Spicy Chickpea & Lemon Soup - 8oz
8 oz
|
120 Cal |
|
Spicy Sesame Ginger Thai Noodles
1 6.5oz side salad
|
230 Cal |
|
Spicy Shrimp
1 Serving
|
30 Cal |
|
Sprouts
1 Serving
|
10 Cal |
|
Strawberry Banana Blast Smoothie
1 20oz smoothie
|
580 Cal |
|
Strawberry Yogurt Parfait
1 12oz yogurt partfait
|
400 Cal |
|
Sundried Tomato
1 Serving
|
80 Cal |
|
Sunflower Seeds
1 Serving
|
120 Cal |
|
Sweet Corn
1 Serving
|
50 Cal |
|
Sweet Peas
1 Serving
|
40 Cal |
|
Sweet Potato & Corn Chowder Soup - 8oz
8 oz
|
230 Cal |
|
Swiss Cheese Slice
1 1oz slice
|
110 Cal |
|
Thai Chicken
1 Serving
|
170 Cal |
|
The Tango Rice Bowl
1 Brown Rice Bowl
|
450 Cal |
|
Thousand Island
1 Serving
|
100 Cal |
|
Three Bean Chili Poblano Soup - 8oz
8 oz
|
120 Cal |
|
Three Cheese Caprese
1 Presini
|
510 Cal |
|
Tiramisu
1 4.1oz tiramisu
|
500 Cal |
|
Tofu Edamame (Vegan) Side Salad
1 Brown Rice Bowl
|
210 Cal |
|
Tomato Basil Soup - 8oz
8 oz
|
110 Cal |
|
Tomato Cheddar Soup - 8oz
8 oz
|
90 Cal |
|
Tomato Orzo Roasted Garlic - 8oz
8 oz
|
120 Cal |
|
Tortilla Strips
1 Serving
|
70 Cal |
|
Traditional Chef Entree Salad
1 22.4oz salad
|
590 Cal |
|
Tropical Breeze Smoothie
1 20oz smoothie
|
350 Cal |
|
Tuna Garden Entree Salad
1 20oz salad
|
380 Cal |
|
Tuna Salad Pita
1 Pita
|
320 Cal |
|
Turkey & Vegetable Gumbo Soup - 8oz
8 oz
|
180 Cal |
|
Turkey Chili Soup - 8oz
8 oz
|
190 Cal |
|
Turkey Cuban
1 Presini
|
640 Cal |
|
Turkey Pot Pie Soup - 8oz
8 oz
|
200 Cal |
|
Turkey Veg Barley - 8oz
8 oz
|
110 Cal |
|
Tuscan Chicken
1 Sandwich
|
480 Cal |
|
Tuscan Grilled Vegetable Soup - 8oz
8 oz
|
80 Cal |
|
Tuscan Kale & White Beans with Quinoa Soup - 8oz
8 oz
|
280 Cal |
|
Tuscan Vegetable Soup - 8oz
8 oz
|
90 Cal |
|
Two Eggs on Platter
1 Egg Sandwich
|
150 Cal |
|
Two Eggs on Roll
1 Egg Sandwich
|
400 Cal |
|
Two Eggs on Rye
1 Egg Sandwich
|
230 Cal |
|
Two Eggs on White
1 Egg Sandwich
|
310 Cal |
|
Two Eggs on Whole Wheat Bread
1 Egg Sandwich
|
260 Cal |
|
Two Eggs on Whole Wheat Wrap
1 Egg Sandwich
|
300 Cal |
|
Two Eggs on Wrap
1 Egg Sandwich
|
300 Cal |
|
Vanilla Latte w/Skim Milk
1 16oz vanilla latte
|
370 Cal |
|
Vanilla Latte w/Whole Milk
1 16oz vanilla latte
|
410 Cal |
|
Veg'n Tikka Masala (Vegan) Rice Bowl
1 Brown Rice Bowl
|
290 Cal |
|
Vegetarian Chili Soup - 8oz
8 oz
|
170 Cal |
|
Vegetarian Gumbo Soup - 8oz
8 oz
|
180 Cal |
|
Vegetarian Lentil Soup - 8oz
8 oz
|
90 Cal |
|
Vegeterian Pita
1 Pita
|
300 Cal |
|
Vegivore ( (Vegan) Rice Bowl
1 Brown Rice Bowl
|
390 Cal |
|
Walnuts
1 Serving
|
150 Cal |
|
Wasabi Crusted Salmon Entree Salad
1 15.8oz salad
|
430 Cal |
|
Whipped Cream (optional)
1 2tbsp whipped cream
|
15 Cal |
|
White Bean & Sausage Soup - 8oz
8 oz
|
220 Cal |
|
Whole Wheat Bagel
1 4.5oz bagel
|
290 Cal |
