Menu With Nutrition > Restaurant Foods > Subway > Sunrise Subway Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

Calories in Subway Sunrise Subway Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

Subway Nutrition Facts and Calories
Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 510 Cal
%DV*
Total Fat 20g 30.8%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 205mg 68.3%
Sodium 1810g 75.4%
Total Carbohydrate 48g 16%
Dietary Fiber 5g 20%
Sugars 8g 40%
Protein 34g 26%
Vitamin A 0IU 0%
Vitamin C 5mg 8.3%
Calcium 400mg 30.8%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
510 Calories
  • Fat
    20g
  • Carbs
    48g
  • Fiber
    5g
  • Protein
    34g

Calorie Burn Time

How long would it take to burn off 510 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    35.8 minutes
  • Jogging
    47.5 minutes
  • Hiking
    70.5 minutes
  • Cycling
    87.4 minutes
  • Swimming
    91.1 minutes
  • Walking
    136.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
510
Cal
Carbohydrate
38%
Protein
26%
Fat
36%