Menu With Nutrition > Restaurant Foods > Subway > Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6")

Calories in Subway Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6")

Subway Nutrition Facts and Calories
Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 410 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 35mg 11.7%
Sodium 1320g 55%
Total Carbohydrate 45g 15%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 29g 28%
Vitamin A 0IU 0%
Vitamin C 5mg 8.3%
Calcium 350mg 26.9%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
410 Calories
  • Fat
    12g
  • Carbs
    45g
  • Fiber
    2g
  • Protein
    29g

Calorie Burn Time

How long would it take to burn off 410 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.8 minutes
  • Jogging
    38.2 minutes
  • Hiking
    56.7 minutes
  • Cycling
    70.3 minutes
  • Swimming
    73.2 minutes
  • Walking
    109.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
410
Cal
Carbohydrate
45%
Protein
28%
Fat
27%