Calories in Subway Bacon, Egg White & Cheese Omelet Sandwich on Flatbread (6")

Nutrition Facts

Amount Per Serving 430 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 1410g 58.8%
Total Carbohydrate 44g 14.7%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 26g 25%
Vitamin A 0IU 0%
Vitamin C 5mg 8.3%
Calcium 300mg 23.1%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

430 Calories
  • Fat
    15g
  • Carbs
    44g
  • Fiber
    2g
  • Protein
    26g

Calorie Burn Time

How long would it take to burn off 430 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.2 minutes
  • Jogging
    40.1 minutes
  • Hiking
    59.4 minutes
  • Cycling
    73.7 minutes
  • Swimming
    76.8 minutes
  • Walking
    115.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
430
Cal
Carbohydrate
43%
Protein
25%
Fat
32%