Calories in Subway Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

Nutrition Facts

Amount Per Serving 370 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 170mg 56.7%
Sodium 880g 36.7%
Total Carbohydrate 44g 14.7%
Dietary Fiber 4g 16%
Sugars 5g 40%
Protein 19g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 400mg 30.8%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

370 Calories
  • Fat
    13g
  • Carbs
    44g
  • Fiber
    4g
  • Protein
    19g

Calorie Burn Time

How long would it take to burn off 370 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    26.0 minutes
  • Jogging
    34.5 minutes
  • Hiking
    51.2 minutes
  • Cycling
    63.4 minutes
  • Swimming
    66.1 minutes
  • Walking
    99.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
370
Cal
Carbohydrate
48%
Protein
20%
Fat
32%