Menu With Nutrition > Restaurant Foods > Subway > Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6")

Calories in Subway Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6")

Subway Nutrition Facts and Calories
Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 560 Cal
%DV*
Total Fat 26g 40%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 55mg 18.3%
Sodium 1930g 80.4%
Total Carbohydrate 45g 15%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 36g 25%
Vitamin A 0IU 0%
Vitamin C 5mg 8.3%
Calcium 350mg 26.9%
Iron 5mg 27.8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
560 Calories
  • Fat
    26g
  • Carbs
    45g
  • Fiber
    2g
  • Protein
    36g

Calorie Burn Time

How long would it take to burn off 560 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    39.3 minutes
  • Jogging
    52.2 minutes
  • Hiking
    77.4 minutes
  • Cycling
    96.0 minutes
  • Swimming
    100.0 minutes
  • Walking
    150.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
560
Cal
Carbohydrate
32%
Protein
25%
Fat
43%