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Restaurant Foods
Subway
6 Grams of Fat or Less: Roast Beef Chopped Salad, without dressing
Calories in Subway 6 Grams of Fat or Less: Roast Beef Chopped Salad, without dressing
Nutrition Facts
| Amount Per Serving | 156 Cal | |
| %DV* | ||
| Total Fat | 3.5g | 5.4% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 45mg | 15% |
| Sodium | 461g | 19.2% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 4g | 16% |
| Sugars | 7g | 40% |
| Protein | 19.1g | 48% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 30mg | 50% |
| Calcium | 60mg | 4.6% |
| Iron | 3mg | 16.7% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
156 Calories
-
Fat3.5g
-
Carbs12g
-
Fiber4g
-
Protein19.1g
Calorie Burn Time
How long would it take to burn off 156 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.0 minutes
-
Jogging14.5 minutes
-
Hiking21.6 minutes
-
Cycling26.7 minutes
-
Swimming27.9 minutes
-
Walking41.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
156
Cal
Carbohydrate
31%
Protein
48%
Fat
21%