Calories in Subway Italian B.M.T. Chopped Salad, without dressing
Nutrition Facts
| Amount Per Serving | 245 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 45mg | 15% |
| Sodium | 1060g | 44.2% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 8g | 40% |
| Protein | 14g | 23% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 30mg | 50% |
| Calcium | 60mg | 4.6% |
| Iron | 2mg | 11.1% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
245 Calories
-
Fat15g
-
Carbs13g
-
Fiber4g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 245 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.2 minutes
-
Jogging22.8 minutes
-
Hiking33.9 minutes
-
Cycling42.0 minutes
-
Swimming43.8 minutes
-
Walking65.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
245
Cal
Carbohydrate
21%
Protein
23%
Fat
56%