Calories in Subway Cold Cut Combo Chopped Salad, without dressing

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 830g 34.6%
Total Carbohydrate 13g 4.3%
Dietary Fiber 4g 16%
Sugars 7g 40%
Protein 12g 25%
Vitamin A 0IU 0%
Vitamin C 30mg 50%
Calcium 100mg 7.7%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

190 Calories
  • Fat
    10g
  • Carbs
    13g
  • Fiber
    4g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
27%
Protein
25%
Fat
48%