Menu With Nutrition > Restaurant Foods > Subway > 6 Grams of Fat or Less: Double Chicken Chopped Salad, without dressing

Calories in Subway 6 Grams of Fat or Less: Double Chicken Chopped Salad, without dressing

Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 100mg 33.3%
Sodium 490g 20.4%
Total Carbohydrate 10g 3.3%
Dietary Fiber 4g 16%
Sugars 4g 40%
Protein 36g 64%
Vitamin A 0IU 0%
Vitamin C 36mg 60%
Calcium 80mg 6.2%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
220 Calories
  • Fat
    4.5g
  • Carbs
    10g
  • Fiber
    4g
  • Protein
    36g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
18%
Protein
64%
Fat
18%