Menu With Nutrition > Restaurant Foods > Subway > Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing

Calories in Subway Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing

Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 540 Cal
%DV*
Total Fat 40g 61.5%
Saturated Fat 12g 60%
Trans Fat 1g %
Cholesterol 100mg 33.3%
Sodium 1290g 53.8%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 16%
Sugars 9g 40%
Protein 32g 23%
Vitamin A 0IU 0%
Vitamin C 36mg 60%
Calcium 300mg 23.1%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
540 Calories
  • Fat
    40g
  • Carbs
    15g
  • Fiber
    4g
  • Protein
    32g

Calorie Burn Time

How long would it take to burn off 540 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.9 minutes
  • Jogging
    50.3 minutes
  • Hiking
    74.7 minutes
  • Cycling
    92.6 minutes
  • Swimming
    96.4 minutes
  • Walking
    144.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
540
Cal
Carbohydrate
11%
Protein
23%
Fat
66%