Calories in Runza

Browse all the foods and products from Runza and get their nutritional information.

Beverages

	Medium Lemonade 1 medium	210 Cal
	Mountain Dew Slushie 1 container	160 Cal
	1% White Milk 1 container	100 Cal
	Skim Chocolate Milk 1 container	130 Cal
	Grape Slushie 1 container	380 Cal
	Medium Iced Tea 1 medium	0 Cal

	Coffee 1 container	5 Cal
	Cherry Slushie 1 container	360 Cal
	Pepsi Slushie 1 container	160 Cal
	Blue Raspberry Slushie 1 container	360 Cal

Chicken

Chicken Strips, 2 pieces

1 2 pieces

220 Cal

Condiments

	The Runza Way 1 serving	25 Cal
	Swiss Cheese 1 slice	70 Cal
	Salsa 1 serving (1.7 oz)	10 Cal

	American Cheese 1 slice	50 Cal
	Applesauce 1 serving	90 Cal
	Mayo 1 serving	100 Cal
	Mushrooms 1 serving	30 Cal

Desserts

	Twist Ice Cream Cone 1 serving	210 Cal
	Vanilla Ice Cream Cone 1 cone	210 Cal
	Chocolate Chip Cookie 1 cookie	370 Cal
	Mini Chocolate Shake 1 container	270 Cal
	Chocolate Ice Cream Cone 1 cone	210 Cal
	Mini Vanilla Shake 1 container	240 Cal
	Mini Strawberry Shake 1 container	270 Cal
	Swirl Ice Cream Cone 1 cone	260 Cal
	Large Chocolate Shake 1 container	640 Cal
	Vanilla Ice Cream Dish 1 serving	230 Cal
	Twist Ice Cream Dish 1 serving	230 Cal
	Mini Cappuccino Shake 1 container	270 Cal
	Large Cappuccino Shake 1 container	650 Cal
	Chocolate Sundae 1 container	300 Cal
	Regular Vanilla Shake 1 regular	430 Cal
	Large Vanilla Shake 1 container	580 Cal
	Cinnamon Rolls 1 order	500 Cal
	Regular Strawberry Shake 1 container	480 Cal
	Swirl Ice Cream Dish 1 serving	230 Cal
	Regular Cappuccino Shake 1 container	490 Cal
	Chocolate Ice Cream Dish 1 serving	230 Cal
	Turtle Sundae 1 container	360 Cal
	Cookie Dough Sundae 1 container	440 Cal
	Large Strawberry Shake 1 container	640 Cal
	Caramel Sundae 1 container	300 Cal
	Regular Chocolate Shake 1 container	480 Cal

Hot Fries & Chips

	Small French Fry 1 order	210 Cal
	Medium French Fry 1 order	300 Cal
	Large French Fry 1 order	440 Cal

Kids Menu

	Kid's Chicken Strip Meal, with small fries, without drink 1 meal	430 Cal
	Kid's Vanilla Ice Cream Cone 1 ice cream cone	120 Cal
	Junior Hamburger Meal, with small fries, without drink 1 order	410 Cal
	Plain Junior Cheeseburger 1 burger	250 Cal
	Junior Cheeseburger, Runza Way 1 burger	270 Cal
	Junior Swiss Cheese Mushroom Burger 1 burger	300 Cal
	Plain Junior Hamburger 1 burger	200 Cal
	Kid's Sandwich Meal, with small fries without drink 1 meal	470 Cal
	Kid's Mini Corn Dog Meal, with small fries, without drink 1 order	520 Cal
	Junior Hamburger, Runza Way 1 burger	220 Cal

Meal Components

	Tortilla Strips 1 serving (0.3 oz)	20 Cal
	Mandarin Oranges 1 serving	45 Cal
	Sliced Jalapenos 1 serving	0 Cal
	Bacon 1 serving, 1 1/2 slices	110 Cal
	Pepperjack Cheese 1 slice	60 Cal
	Shredded Cheddar 1 serving	55 Cal

Menu Items

	Chicken Strips, 4 pieces 1 4 pieces	440 Cal
	Mini Corn Dogs, 8 pieces 1 serving, 8 pieces	490 Cal
	Fish Sandwich 1 sandwich	580 Cal
	Mini Corn Dogs, 5 pieces 1 order	310 Cal

Salad Dressings

	Ranch Dressing 1 serving (1.7 oz)	180 Cal
	Poppyseed Dressing 1 serving (1.7 oz)	150 Cal
	Dorothy Lynch Dressing 1 serving	280 Cal
	Asian Dressing 1 serving	140 Cal
	Honey Mustard Dressing 1 serving	200 Cal
	Fat-Free Raspberry Vinaigrette Dressing 1 serving	80 Cal
	Jalapeno Ranch Dressing 1 serving (1.7 oz)	200 Cal
	Italian Vinaigrette 1 serving (1.7 oz)	80 Cal
	Fat-Free Italian Dressing 1 serving	35 Cal
	Raspberry Vinaigrette 1 serving (1.7 oz)	20 Cal
	Fat-Free Ranch Dressing 1 serving	60 Cal

Salads

	Southwest Chicken Salad, with Salsa, without dressing 1 order	310 Cal
	Sweet Berry Chicken Salad, without dressing 1 salad	370 Cal
	Asian Grilled Chicken Salad, with Dressing 1 salad	400 Cal
	Side Salad without Dressing 1 order	20 Cal

Sandwiches & Burgers

	Original Runza Sandwich 1 sandwich	530 Cal
	1/2 lb. Double Cheeseburger 1 burger	670 Cal
	1/4 lb. Hamburger, Runza Way 1 burger	370 Cal
	Deluxe Grilled Chicken Sandwich 1 sandwich	360 Cal
	1/4 lb. Swiss Cheese Mushroom Burger 1 burger	480 Cal
	1/4 lb. Cheeseburger, Runza Way 1 burger	420 Cal
	Smothered Grilled Chicken Sandwich 1 sandwich	430 Cal
	1/4 lb. Bacon Cheeseburger Deluxe 1 burger	540 Cal
	1/4 lb. French Onion Burger 1 burger	490 Cal
	BLT Sandwich 1 sandwich	745 Cal
	1/2 lb. Double Hamburger 1 burger	570 Cal
	1/4 lb. Legend Supreme Burger 1 burger	520 Cal
	Mini Original Sandwich 1 sandwich	270 Cal
	Cheeseburger Sandwich 1 sandwich	590 Cal
	1/4 lb. Bacon Cheeseburger 1 burger	510 Cal
	Mini Cheese Sandwich 1 sandwich	290 Cal
	BBQ Grilled Chicken Sandwich 1 sandwich	400 Cal
	Swiss Cheese Mushroom Sandwich 1 sandwich	620 Cal
	Jalapeno Sandwich 1 sandwich	650 Cal
	Cheese Sandwich 1 sandwich	580 Cal
	Spicy Jack Grilled Chicken Sandwich 1 sandwich	530 Cal
	1/4 lb. BBQ, Bacon Swiss Burger 1 burger	530 Cal
	1/4 lb. Spicy Jack Burger 1 burger	570 Cal
	1/4 lb. BBQ Bacon Swiss Burger 1 burger	530 Cal
	Mini Swiss Cheese Mushroom Sandwich 1 sandwich	320 Cal
	1/4 lb. Jalapeno Burger 1 burger	530 Cal
	Spicy Jack Sandwich 1 sandwich	750 Cal
	Buffalo Grilled Chicken Sandwich 1 sandwich	360 Cal
	BBQ Bacon Sandwich 1 sandwich	730 Cal
	Southwest Sandwich 1 sandwiches	650 Cal

Sauces

	Buffalo Sauce 1 serving	15 Cal
	Buyffalo Sauce 1 serving (1.7 oz)	15 Cal
	BBQ Sauce 1 serving (1.7 oz)	70 Cal
	BBQ Sauce 1 serving (0.5 oz)	20 Cal

Sides

	Large Onion Ring 1 large	550 Cal
	Medium Frings 1 medium	320 Cal
	Large Frings 1 order	460 Cal
	French Onion Dip 1 serving	70 Cal
	Medium Onion Ring 1 medium	320 Cal

Soups & Chilis

	Homemade Chili 1 serving	290 Cal
	Boston Clam Chowder Soup 1 serving	280 Cal
	Broccoli Cheese Soup 1 serving	240 Cal
	Wisconsin Cheese Soup 1 serving	340 Cal
	Vegetable Cheese Soup 1 serving	190 Cal
	Vegetable Beef Soup 1 serving	110 Cal
	Chicken Tortilla Soup 1 serving	150 Cal
	Potato Bacon Soup 1 serving	260 Cal
	Tomato Florentine Soup 1 serving	110 Cal

Sandwiches, Wraps

	Ranch Junior Chicken Wrap 1 wrap	310 Cal
	Salsa Junior Chicken Wrap 1 wrap	310 Cal
	Buffalo Junior Chicken Wrap 1 wrap	320 Cal

Others

	1% Chocolate Milk 1 Serving	130 Cal
	1% White Milk 1 Serving	100 Cal
	1/2 lb. Double Cheeseburger 1 Serving	670 Cal
	1/2 lb. Double Hamburger 1 Serving	550 Cal
	1/4 lb. Bacon Cheeseburger 1 Serving	490 Cal
	1/4 lb. BBQ Bacon Swiss Burger 1 Serving	530 Cal
	1/4 lb. Cheeseburger 1 Serving	430 Cal
	1/4 lb. French Onion Burger 1 Serving	490 Cal
	1/4 lb. Hamburger 1 Serving	350 Cal
	1/4 lb. Jalapeno Burger 1 Serving	530 Cal
	1/4 lb. Legend Supreme 1 Serving	520 Cal
	1/4 lb. Spicy Jack Burger 1 Serving	570 Cal
	1/4 lb. Swiss Cheese Mushroom Burger 1 Serving	480 Cal
	American Cheese 1 slice	60 Cal
	Apple Juice 1 Serving	100 Cal
	Applesauce 1 Serving	90 Cal
	Bacon 1 slice	80 Cal
	Balsamic Vinaigrette 1 Serving	200 Cal
	BBQ Dressing 1 Serving	70 Cal
	BBQ Grilled Chicken Sandwich 1 Serving	400 Cal
	BBQ Sauce, 0.5 oz 0.5 oz	20 Cal
	BLT Jr. Wrap 1 Serving	330 Cal
	Boston Clam Chowder Soup 1 Serving	280 Cal
	Broccoli Cheese Soup 1 Serving	240 Cal
	Buffalo Grilled Chicken Sandwich 1 Serving	360 Cal
	Buffalo Junior Chicken Wrap 1 Serving	330 Cal
	Buffalo Sauce 1 Serving	15 Cal
	Cappuccino Shake, Large 1 Serving	650 Cal
	Cappuccino Shake, Mini 1 Serving	270 Cal
	Cappuccino Shake, Regular 1 Serving	490 Cal
	Caramel Sundae 1 Serving	300 Cal
	Cheese Runza Sandwich 1 Serving	590 Cal
	Chicken Breast 1 Serving	150 Cal
	Chicken Strip Kid's Meal with Small Fries 1 Serving	430 Cal
	Chicken Strip, 2 Piece 1 Serving	220 Cal
	Chicken Strip, 4 Piece 1 Serving	440 Cal
	Chicken Tortilla Soup 1 Serving	150 Cal
	Chocolate Chip Cookie 1 Serving	370 Cal
	Chocolate Ice Cream Cone 1 Serving	210 Cal
	Chocolate Ice Cream Dish 1 Serving	190 Cal
	Chocolate Shake, Large 1 Serving	640 Cal
	Chocolate Shake, Mini 1 Serving	270 Cal
	Chocolate Shake, Regular 1 Serving	480 Cal
	Chocolate Sundae 1 Serving	300 Cal
	Cinnamon Roll (Seasonal) 1 Serving	530 Cal
	Classic Grilled Chicken Sandwich 1 Serving	360 Cal
	Coffee 1 Serving	5 Cal
	Cookie Dough Sundae 1 Serving	440 Cal
	Deluxe Grilled Chicken Sandwich 1 Serving	360 Cal
	Diet Pepsi, Medium 1 Serving	0 Cal
	Dr.Pepper, Medium 1 Serving	190 Cal
	Fish Sandwich (Seasonal) 1 Serving	580 Cal
	French Fries, Large 1 Serving	440 Cal
	French Fries, Medium 1 Serving	300 Cal
	French Fries, Small 1 Serving	210 Cal
	French Onion Dip 1 Serving	100 Cal
	Frings, Large 1 Serving	460 Cal
	Frings, Medium 1 Serving	320 Cal
	Homemade Chili 1 Serving	290 Cal
	Honey Mustard 1 Serving	200 Cal
	Ice Cream Sandwich (Seasonal) 1 Serving	390 Cal
	Junior Cheeseburger (Plain) 1 Serving	260 Cal
	Junior Hamburger (Plain) 1 Serving	200 Cal
	Junior Hamburger (Plain) Kid's Meal with Small Fries 1 Serving	410 Cal
	Junior Swiss Cheese Mushroom Burger 1 Serving	300 Cal
	Kid's Cone with Vanilla Ice Cream 1 Serving	120 Cal
	Lemonade, Medium 1 Serving	210 Cal
	Mandarin Oranges 1 Serving	45 Cal
	Mayo 1 Serving	100 Cal
	Mini Cheese Runza Sandwich 1 Serving	300 Cal
	Mini Corn Dog Kid's Meal with Small Fries 1 Serving	520 Cal
	Mini Corn Dogs, 5 Piece 1 Serving	310 Cal
	Mini Corn Dogs, 8 Piece 1 Serving	490 Cal
	Mini Original Runza Sandwich 1 Serving	270 Cal
	Mini Swiss Cheese Mushroom Runza Sandwich 1 Serving	320 Cal
	Mountain Dew, Medium 1 Serving	250 Cal
	Mushrooms 1.3 oz	30 Cal
	Onion Rings, Large 1 Serving	550 Cal
	Onion Rings, Medium 1 Serving	320 Cal
	Original Runza Sandwich 1 Serving	530 Cal
	Original Vegetarian Runza Sandwich 1 Serving	530 Cal
	Pepper Jack Cheese 1 slice	60 Cal
	Pepsi, Medium 1 Serving	210 Cal
	Poppyseed Dressing 1 Serving	110 Cal
	Potato Bacon Soup 1 Serving	260 Cal
	Ranch Dressing 1 Serving	180 Cal
	Ranch Dressing, .5 oz 0.5 oz	50 Cal
	Ranch Junior Chicken Wrap 1 Serving	330 Cal
	Runza Sandwich Kid's Meal with Small Fries 1 Serving	470 Cal
	Salad Dressing 0.5 oz	100 Cal
	Salsa 1 Serving	20 Cal
	Salsa, 1.7 oz 1.7 oz	10 Cal
	Shredded Cheddar 0.12 cup	60 Cal
	Side Salad (No Dressing) 1 Serving	20 Cal
	Sierra Mist, Medium 1 Serving	210 Cal
	Sliced Jalapenos 0.12 cup	0 Cal
	Smothered Grilled Chicken Sandwich 1 Serving	430 Cal
	Southwest Chicken Salad with Salsa (No Dressing) 1 Serving	360 Cal
	Southwest Ranch Dressing 1 Serving	220 Cal
	Southwest Ranch Dressing, .25 oz 0.25 oz	30 Cal
	Spicy Jack Grilled Chicken Sandwich 1 Serving	530 Cal
	Spicy Jack Runza Sandwich 1 Serving	750 Cal
	Strawberry Shake, Large 1 Serving	640 Cal
	Strawberry Shake, Mini 1 Serving	270 Cal
	Strawberry Shake, Regular 1 Serving	480 Cal
	SW Black Bean Vegetarian Runza Sandwich 1 Serving	470 Cal
	Sweet Berry Chicken Salad (No Dressing) 1 Serving	400 Cal
	Swiss Cheese 1 slice	70 Cal
	Swiss Cheese Mushroom Runza Sandwich 1 Serving	620 Cal
	Taco Seasoning 0.5 tsp	5 Cal
	The Runza Way (Ketchup, Mustard, Onion, Pickle, Lettuce, Tomato) 1 Serving	25 Cal
	Tortilla Strips 0.3 oz	20 Cal
	Tossed Salad with Grilled Chicken (No Dressing) 1 Serving	220 Cal
	Turtle Sundae 1 Serving	360 Cal
	Twist Ice Cream Cone 1 Serving	210 Cal
	Twist Ice Cream Dish 1 Serving	190 Cal
	Vanilla Ice Cream Cone 1 Serving	210 Cal
	Vanilla Ice Cream Dish 1 Serving	190 Cal
	Vanilla Shake, Large 1 Serving	580 Cal
	Vanilla Shake, Mini 1 Serving	240 Cal
	Vanilla Shake, Regular 1 Serving	430 Cal
	Wisconsin Cheese Soup 1 Serving	340 Cal