Calories in Runza 1/4 lb. Jalapeno Burger
Nutrition Facts
| Amount Per Serving | 530 Cal | |
| %DV* | ||
| Total Fat | 35g | 53.8% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | % |
| Cholesterol | 95mg | 31.7% |
| Sodium | 1370g | 57.1% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 5g | 40% |
| Protein | 29g | 21% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
530 Calories
-
Fat35g
-
Carbs25g
-
Fiber2g
-
Protein29g
Calorie Burn Time
How long would it take to burn off 530
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.2 minutes
-
Jogging49.4 minutes
-
Hiking73.3 minutes
-
Cycling90.9 minutes
-
Swimming94.6 minutes
-
Walking142.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
530
Cal
Carbohydrate
19%
Protein
21%
Fat
60%