Calories in Penn Station

Browse all the foods and products from Penn Station and get their nutritional information.

Beverages

	Lemonade 1 regular (16 fl. oz)	141 Cal
	Sweet Tea 1 regular (16 fl. oz)	150 Cal

Condiments

	Avocado Spread 1 for 5" sub (1 oz)	100 Cal
	Teriyaki Sauce 1 for 4" & 5" sub (0.5 fl. oz)	3 Cal
	Mayonnaise 1 for 4" & 5" sub (0.7 oz)	130 Cal
	1000 Island Dressing 1 for 4" & 5" sub (1 oz)	149 Cal

	Honey Mustard 1 for 4" & 5" sub (0.3 oz)	44 Cal
	Ranch Dressing 1 for 5" subs (1 oz)	120 Cal
	Butter Flavored Oil 1 portion (0.2 oz)	39 Cal
	Spicy Brown Mustard 1 for 4" & 5" sub (0.3 oz)	0 Cal
	Olive Oil & Vinegar 1 for 4" & 5" sub (0.5 fl. oz)	60 Cal
	Caesar Dressing 1 for 5", 8" & 12" sub & wrap (1 oz)	177 Cal
	Sauerkraut 1 for 4" & 5" sub (2 oz)	7 Cal
	Oregano 1 for 4" & 5" sub	0 Cal

	Pizza Sauce 1 for 4" & 5" sub	0 Cal

Hot Fries & Chips

Fries

1 small (5.5 oz)

379 Cal

Sandwich Components

	Subs 1 12\' (6.3 oz)	455 Cal
	Multigrain Bread 1 5" (2.7 oz)	213 Cal
	Chicken Salad 1 serving for 6" sub (2.5 oz)	167 Cal
	Wrap Only 1 order (3.6 oz)	330 Cal
	Steak 1 serving (1 oz)	35 Cal
	White Turkey 1 for 6" sub (2.5 oz)	63 Cal
	Artichokes 1 serving for 6" sub (2.5 oz)	17 Cal
	Ham 1 for 6" sub (2.5 oz)	83 Cal
	Bacon 1 for 6" sub (2.5 oz)	331 Cal
	Pepperoni 1 for 6" sub (2.5 oz)	349 Cal
	Grilled Yellow Onions 1 for 4" & 5" sub (1.5 oz)	17 Cal
	Chicken 1 for 6" sub (2.5 oz)	75 Cal
	Grilled Mushrooms 1 for 4" & 5" sub (0.5 oz)	4 Cal
	Tuna Salad 1 serving for 6" sub (2.5 oz)	142 Cal
	Salami 1 for 6" sub (2.5 oz)	299 Cal
	Provolone Cheese 1 for 4" sub (0.5 oz)	51 Cal
	Grilled Banana Peppers 1 for 4\' & 5" sub (0.5 oz)	4 Cal
	Swiss Cheese 1 for 5" & 6" sub (1 oz)	108 Cal
	Pickles 1 for 4" & 5" sub (0.3 oz)	1 Cal
	Lettuce 1 for 4" & 5" sub (0.5 oz)	3 Cal
	Corned Beef 1 for 6" sub (2.5 oz)	182 Cal
	Red Onions 1 for 4" & 5" sub (0.3 oz)	4 Cal
	Sausage 1 for 10" sub (4.5 oz)	391 Cal
	Tomato 1 for 4" & 5" sub (0.7 oz)	3 Cal
	American Cheese 1 for 4" sub (0.5 oz)	50 Cal
	Grilled Green Peppers 1 for 4" & 5" subs (0.5 oz)	4 Cal

Sides

1 cookie (4 oz)

560 Cal

Others

	1,000 Island, Large 3 oz	440 Cal
	1,000 Island, Regular 2.25 oz	330 Cal
	1,000 Island, Salad 2.25 oz	330 Cal
	1,000 Island, Small 1.5 oz	220 Cal
	1,000 Island, Snack 0.75 oz	110 Cal
	1,000 Island, Wrap 2.25 oz	330 Cal
	American Cheese, Large 2 oz	200 Cal
	American Cheese, Regular 1.5 oz	150 Cal
	American Cheese, Salad 1 oz	100 Cal
	American Cheese, Small 1 oz	100 Cal
	American Cheese, Snack 0.5 oz	50 Cal
	American Cheese, Wrap 1.5 oz	150 Cal
	Artichokes 1 oz	5 Cal
	Avocado Spread, Large 4 oz	400 Cal
	Avocado Spread, Regular 3 oz	300 Cal
	Avocado Spread, Salad 3 oz	300 Cal
	Avocado Spread, Small 2 oz	200 Cal
	Avocado Spread, Snack 1 oz	100 Cal
	Avocado Spread, Wrap 3 oz	300 Cal
	Bacon 0.53 oz	70 Cal
	Banana Peppers (Grilled), Large 2 oz	15 Cal
	Banana Peppers (Grilled), Regular 1.5 oz	10 Cal
	Banana Peppers (Grilled), Salad 1.5 oz	10 Cal
	Banana Peppers (Grilled), Small 1 oz	10 Cal
	Banana Peppers (Grilled), Snack 0.5 oz	0 Cal
	Banana Peppers (Grilled), Wrap 1.5 oz	10 Cal
	Bread, Large 6.46 oz	470 Cal
	Bread, Regular 4.84 oz	350 Cal
	Bread, Small 3.23 oz	230 Cal
	Bread, Snack 1.61 oz	120 Cal
	Butter Flavored Oil 0.16 oz	40 Cal
	Caesar Dressing, Salad 1.5 oz	270 Cal
	Caesar Dressing, Wrap 1.5 oz	270 Cal
	Chicken 1 oz	30 Cal
	Chicken Salad 1 oz	70 Cal
	Cookie 4 oz	560 Cal
	Corned Beef 1 oz	70 Cal
	Fries, Large 18.3 oz	1260 Cal
	Fries, Medium 9.5 oz	650 Cal
	Fries, Small 5.5 oz	380 Cal
	Green Peppers (Grilled), Large 2 oz	15 Cal
	Green Peppers (Grilled), Regular 1.5 oz	10 Cal
	Green Peppers (Grilled), Salad 1.5 oz	10 Cal
	Green Peppers (Grilled), Small 1 oz	10 Cal
	Green Peppers (Grilled), Snack 0.5 oz	0 Cal
	Green Peppers (Grilled), Wrap 1.5 oz	10 Cal
	Ham 1 oz	35 Cal
	Honey Mustard, Large 1 oz	130 Cal
	Honey Mustard, Regular 0.75 oz	100 Cal
	Honey Mustard, Salad 0.75 oz	100 Cal
	Honey Mustard, Small 0.5 oz	70 Cal
	Honey Mustard, Snack 0.25 oz	35 Cal
	Honey Mustard, Wrap 0.75 oz	100 Cal
	Lemonade, Half Gallon 0.5 Gallon	570 Cal
	Lemonade, Large 24 oz	210 Cal
	Lemonade, Regular 16 oz	140 Cal
	Lettuce, Large 1.5 oz	5 Cal
	Lettuce, Regular 1.13 oz	0 Cal
	Lettuce, Salad 5 oz	20 Cal
	Lettuce, Small 0.75 oz	0 Cal
	Lettuce, Snack 0.38 oz	0 Cal
	Lettuce, Wrap 1.13 oz	0 Cal
	Mayonnaise, Large 2 oz	390 Cal
	Mayonnaise, Regular 1.5 oz	290 Cal
	Mayonnaise, Salad 1.5 oz	290 Cal
	Mayonnaise, Small 1 oz	200 Cal
	Mayonnaise, Snack 0.5 oz	100 Cal
	Mayonnaise, Wrap 1.5 oz	290 Cal
	Multi-Grain Bread, Large 6.46 oz	510 Cal
	Multi-Grain Bread, Regular 4.84 oz	380 Cal
	Multi-Grain Bread, Small 3.23 oz	250 Cal
	Multi-Grain Bread, Snack 1.61 oz	130 Cal
	Mushrooms (Grilled), Large 2 oz	15 Cal
	Mushrooms (Grilled), Regular 1.5 oz	10 Cal
	Mushrooms (Grilled), Salad 1.5 oz	10 Cal
	Mushrooms (Grilled), Small 1 oz	10 Cal
	Mushrooms (Grilled), Snack 0.5 oz	0 Cal
	Mushrooms (Grilled), Wrap 1.5 oz	10 Cal
	Olive Oil & Vinegar, Large 1.5 oz	180 Cal
	Olive Oil & Vinegar, Regular 1.13 oz	130 Cal
	Olive Oil & Vinegar, Salad 1.13 oz	130 Cal
	Olive Oil & Vinegar, Small 0.75 oz	90 Cal
	Olive Oil & Vinegar, Snack 0.38 oz	45 Cal
	Olive Oil & Vinegar, Wrap 1.13 oz	130 Cal
	Oregano, Large 0.01 oz	0 Cal
	Oregano, Regular 0.01 oz	0 Cal
	Oregano, Salad 0.01 oz	0 Cal
	Oregano, Small 0.01 oz.	0 Cal
	Oregano, Snack oz	0 Cal
	Oregano, Wrap 0.01 oz	0 Cal
	Parmesan, Small 0.75 oz	120 Cal
	Parmesan, Snack 0.38 oz	60 Cal
	Parmesean Cheese, Large 1.5 oz	250 Cal
	Parmesean Cheese, Regular 1.13 oz	190 Cal
	Parmesean Cheese, Salad 1.13 oz	190 Cal
	Parmesean Cheese, Wrap 1.13 oz	190 Cal
	Pepperoni 1 oz	140 Cal
	Pickles, Large 1 oz	0 Cal
	Pickles, Regular 0.75 oz	0 Cal
	Pickles, Salad 0.75 oz	0 Cal
	Pickles, Small 0.5 oz	0 Cal
	Pickles, Snack 0.25 oz	0 Cal
	Pickles, Wrap 0.75 oz	0 Cal
	Pizza Sauce, Large 2 oz	30 Cal
	Pizza Sauce, Regular 1.5 oz	20 Cal
	Pizza Sauce, Salad 1.5 oz	20 Cal
	Pizza Sauce, Small 1 oz	15 Cal
	Pizza Sauce, Snack 0.5 oz	5 Cal
	Pizza Sauce, Wrap 1.5 oz	20 Cal
	Provolone Cheese, Large 2 oz	200 Cal
	Provolone Cheese, Regular 1.5 oz	150 Cal
	Provolone Cheese, Salad 1 oz	100 Cal
	Provolone Cheese, Small 1 oz	100 Cal
	Provolone Cheese, Snack 0.5 oz	50 Cal
	Provolone Cheese, Wrap 1.5 oz	150 Cal
	Ranch Dressing, Large 3 oz	360 Cal
	Ranch Dressing, Regular 2.25 oz	270 Cal
	Ranch Dressing, Salad 2.25 oz	270 Cal
	Ranch Dressing, Small 1.5 oz	180 Cal
	Ranch Dressing, Snack 0.75 oz	90 Cal
	Ranch Dressing, Wrap 2.25 oz	270 Cal
	Red Onions, Large 1 oz	10 Cal
	Red Onions, Regular 0.75 oz	10 Cal
	Red Onions, Salad 0.75 oz	10 Cal
	Red Onions, Small 0.5 oz	5 Cal
	Red Onions, Snack 0.25 oz	0 Cal
	Red Onions, Wrap 0.75 oz	10 Cal
	Salami 1 oz	120 Cal
	Sauerkraut, Large 5.5 oz	20 Cal
	Sauerkraut, Regular 4 oz	15 Cal
	Sauerkraut, Salad 4 oz	15 Cal
	Sauerkraut, Small 2.5 oz	10 Cal
	Sauerkraut, Snack 1 oz	0 Cal
	Sauerkraut, Wrap 4 oz	15 Cal
	Sausage 1 oz	90 Cal
	Spicy Brown Mustard, Large 1 oz	40 Cal
	Spicy Brown Mustard, Regular 0.75 oz	30 Cal
	Spicy Brown Mustard, Salad 0.75 oz	30 Cal
	Spicy Brown Mustard, Small 0.5 oz	20 Cal
	Spicy Brown Mustard, Snack 0.25 oz	10 Cal
	Spicy Brown Mustard, Wrap 0.75 oz	30 Cal
	Steak 1 oz	35 Cal
	Sweet Tea, Half Gallon 0.5 Gallon	600 Cal
	Sweet Tea, Large 24 oz	220 Cal
	Sweet Tea, Regular 16 oz	150 Cal
	Swiss Cheese, Large 2 oz	220 Cal
	Swiss Cheese, Regular 1.5 oz	160 Cal
	Swiss Cheese, Salad 1 oz	110 Cal
	Swiss Cheese, Small 1 oz	110 Cal
	Swiss Cheese, Snack 0.5 oz	50 Cal
	Swiss Cheese, Wrap 1.5 oz	160 Cal
	Teriyaki, Large 1.5 oz	10 Cal
	Teriyaki, Regular 1.13 oz	10 Cal
	Teriyaki, Salad 1.13 oz	10 Cal
	Teriyaki, Small 0.75 oz	5 Cal
	Teriyaki, Snack 0.38 oz	0 Cal
	Teriyaki, Wrap 1.13 oz	10 Cal
	Tomato, Large 2 oz	10 Cal
	Tomato, Regular 1.5 oz	10 Cal
	Tomato, Salad 1.5 oz	10 Cal
	Tomato, Small 1 oz	5 Cal
	Tomato, Snack 0.5 oz	0 Cal
	Tomato, Wrap 1.5 oz	10 Cal
	Turkey 1 oz	25 Cal
	Wrap 3.6 oz	330 Cal
	Yellow Onions (Grilled), Large 4 oz	45 Cal
	Yellow Onions (Grilled), Regular 3 oz	35 Cal
	Yellow Onions (Grilled), Salad 3 oz	35 Cal
	Yellow Onions (Grilled), Small 2 oz	25 Cal
	Yellow Onions (Grilled), Snack 1 oz	10 Cal
	Yellow Onions (Grilled), Wrap 3 oz	35 Cal