Calories in Mr Sub

Browse all the foods and products from Mr Sub and get their nutritional information.

Bakery

	Triple Chocolate Chip Cookie 1 cookie (1.3 oz)	170 Cal
	Carnival Cookie 1 cookie (1.3 oz)	160 Cal
	Everything Bagel 1 order (3.8 oz)	300 Cal
	Strawberry Shortcake Cookie 1 cookie (1.3 oz)	160 Cal
	Multigrain Sub Bun 1 small (2.6 oz)	210 Cal
	Apple Turnover 1 order (3 oz)	300 Cal

	Cinnamon Roll 1 order (5.9 oz)	630 Cal
	Milk Chocolate Chunk Cookie 1 cookie (1.3 oz)	170 Cal
	Oatmeal & Raisin Cookie 1 cookie (1.3 oz)	150 Cal
	Double Chocolate Chip Cookie 1 cookie (1.3 oz)	160 Cal
	Banana Muffin 1 order (4.1 oz)	380 Cal
	Caramel Coffee Swirl Muffin 1 order (4.1 oz)	370 Cal
	Fruit Fibre Extreme Muffin 1 order (4.1 oz)	280 Cal
	Blueberry Muffin 1 order (4.1 oz)	360 Cal

	Carrot Muffin 1 order (4.1 oz)	360 Cal
	Croissant 1 order (2.4 oz)	280 Cal
	Homestyle Double chocolate Brownie 1 cookie (4 oz)	460 Cal
	Cheese Danish 1 order (3.2 oz)	270 Cal
	Plain Bagel 1 order (3.8 oz)	300 Cal

Beverages

	Coffee Cream, 18% 1 single (1 fl. oz)	60 Cal
	Milk, 2% 1 single serve (1 fl. oz)	15 Cal
	Coffee, all varieties 1 container (12 fl. oz)	0 Cal
	Hot Chocoalte 1 container (12 fl. oz)	130 Cal

Breakfast

	Egg & Cheese Breakfast Sandwich Filling 1 serving (3.4 oz)	160 Cal
	Egg & Sausage Breakfast Sandwich Filling 1 serving (4.9 oz)	290 Cal
	Egg & Ham Breakfast Sandwich Filling 1 serving (4.4 oz)	190 Cal
	Chicken Souvlaki Flatbread 1 order (11.7 oz)	720 Cal
	Peppery Chicken Caesar Flatbread 1 order (11 oz)	660 Cal
	Egg & Steak Breakfast Sandwich Filling 1 serving (4.4 oz)	190 Cal
	Chicken Bruschetta Flatbread 1 order (11.5 oz)	550 Cal
	Egg & Bacon Breakfast Sandwich Filling 1 serving (3.9 oz)	230 Cal

Condiments

	Light Mayonnaise 1 small sub serving (0.5 oz)	60 Cal
	Sugar for beverages 1 single serve (0.4 oz)	45 Cal
	Dijon Mustard 1 small sub serving (1 oz)	30 Cal

Kids Menu

	Kids Milk 1 container (8 fl. oz)	120 Cal
	Small Chocolate Milk 1 container (8 fl. oz)	160 Cal
	Kids Turkey & Cheese Traditional White Bread Sub 1 order (4.6 oz)	280 Cal
	Strawberry Banana Fruit Juiice 1 container (6.8 fl. oz)	90 Cal
	Kids Ham & Cheese Traditional White Bread Sub 1 order (5.1 oz)	320 Cal
	Kids Turkey & Cheese Filling for Subs 1 serving (2 oz)	80 Cal
	Kids Assorted Mix with Cheese Sub Filling 1 serving (3.3 oz)	180 Cal
	Kids Assorted Mix with Cheese Traditional White Sub Sandwich 1 order (6 oz)	382 Cal
	Kids Ham & Cheese Filling for Subs 1 serving (2.5 oz)	100 Cal
	Orange Juice 1 container (6.8 fl. oz)	90 Cal
	Apple Juice 1 container (6.8 fl. oz)	90 Cal

Meal Components

	Sliced Dill Pickles 1 small sub erving (0.4 oz)	2 Cal
	Parmesan Cheese 1 small sub serving (0.5 oz)	60 Cal
	Green Olives 1 small sub serving (0.4 oz)	10 Cal
	Banana Peppers 1 small sub serving (0.4 oz)	2 Cal
	Jalapeno Peppers 1 small sub serving (0.4 oz)	2 Cal
	Croutons 1 serving (0.5 oz)	60 Cal

Salad Components

	Grilled Chicken for Salads 1 serving (2.2 oz)	80 Cal
	Albacore Tuna for Salads 1 serving (4 oz)	150 Cal
	Turkey for Salads 1 serving (1.6 oz)	45 Cal
	Ham for Salads 1 serving (1.6 oz)	45 Cal
	Seafood for salad 1 serving (4 oz)	140 Cal

Salad Dressings

	Italian Spring Herb Dressing 1 serving (1.6 oz)	67 Cal
	Ranch Dressing 1 serving (1.6 oz)	170 Cal
	Greek Feta Dressing 1 serving (1.6 oz)	260 Cal
	Caesar Dressing 1 serving (1.6 oz)	230 Cal

Salads

	Garden Salad without Dressing 1 order (8.8 oz)	110 Cal
	Caesar Salad 1 salad (5.1 oz)	97 Cal
	Greek Salad without dressing 1 order (10.6 oz)	140 Cal

Sandwich Components

	Spicy Breaded Chicken For Signature Sub 1 large sub serving (6.8 oz)	460 Cal
	Steak & Cheese For Premium Sub 1 large sub serving (5.3 oz)	240 Cal
	Buffalo Chicken for Signature 1 large sub serving (5.3 oz)	300 Cal
	Veggie & Cheese 1 small sub serving (2.3 oz)	80 Cal
	Louisiana Chicken Strips 1 serving (2.3 oz)	110 Cal
	Turkey 1 small sub serving (1.6 oz)	45 Cal
	Assorted Mix for Sub 1 small sub serving (3.3 oz)	180 Cal
	Chicken Souvlaki For Premium Sub 1 large sub serving (4.5 oz)	220 Cal
	Canadian Club For Signature Sub 1 large sub serving (6.1 oz)	360 Cal
	Meatballs 1 small sub serving (2.7 oz)	190 Cal
	Chicken Parmesan for Signature Sub 1 large sub serving (7.8 oz)	560 Cal
	Whole Wheat Tortilla 1 tortilla (3.8 oz)	290 Cal
	Grilled Chicken for Signature Sub 1 large sub serving (4.8 oz)	200 Cal
	Green Peppers 1 small sub serving (0.4 oz)	3 Cal
	Roast Beef & Cheddar 1 small sub serving (2.5 oz)	97 Cal
	Red Onions 1 small sub erving (0.4 oz)	4 Cal
	Double Stacked Smoked Meat for Subs 1 large sub serving (9 oz)	380 Cal
	Mozza-Cheddar Cheese Blend 1 small sub serving (0.5 oz)	50 Cal
	Pizza for Classic Sub 1 small sub serving (1.8 oz)	140 Cal
	Mediterranean Greek Sub Bun 1 small (2.9 oz)	230 Cal
	Ultimate Club For Premium Sub 1 large sub serving (7.9 oz)	420 Cal
	Sliced Mushrooms 1 small sub serving (0.4 oz)	2 Cal
	Seafood 1 small sub serving (2 oz)	97 Cal
	White Cheese 1 small sub serving (0.4 oz)	40 Cal
	Bacon 1 serving (0.4 oz)	50 Cal
	Spicy Breaded Chicken 1 serving (3 oz)	190 Cal
	Albacore Tuna 1 small sub serving (2 oz)	75 Cal
	Breaded Chicken 1 serving (3 oz)	200 Cal
	Harvest Wheat Sub Bun 1 small (2.6 oz)	200 Cal
	Louisiana Pepper Chicken for Premium Sub 1 large sub serving (5.3 oz)	280 Cal
	Feta Cheese 1 small sub serving (1.1 oz)	85 Cal
	Traditional White Sub Bun 1 small (2.6 oz)	210 Cal
	Grilled Chicken Strips 1 serving (2 oz)	80 Cal
	French Fried Onions 1 small sub serving (0.2 oz)	25 Cal
	White Flatbread 1 flatbread (3.7 oz)	270 Cal
	Ham 1 small sub serving (2.1 oz)	60 Cal
	Salami 1 serving (1.4 oz)	100 Cal
	Mozza-Cheddar Sub Bun 1 small (3.2 oz)	250 Cal
	Pineapple 1 small sub erving (1 oz)	15 Cal
	Steak 1 serving (2 oz)	80 Cal
	Tomato Basil Tortilla 1 tortilla (3.8 oz)	300 Cal
	Luncheon Meat 1 serving (1.3 oz)	70 Cal
	Tomato 1 small sub serving (1.1 oz)	5 Cal
	Shredded Lettuce 1 small sub serving (1 oz)	4 Cal
	White Tortilla 1 tortilla (3.8 oz)	300 Cal
	Smoked Meat 1 small sub serving (2.1 oz)	80 Cal
	Cheddar Cheese 1 small sub serving (1 oz)	120 Cal
	Black Olives 1 small sub rving (0.4 oz)	15 Cal
	Cucumber 1 small sub serving (0.4 oz)	1 Cal

Sauces

	Louisiana Chicken Sauce 1 small sub sauce (1.1 oz)	26 Cal
	Yellow Mustard Sauce 1 small sub serving (0.4 oz)	5 Cal
	Forty Creek Whisky BBQ Sauce 1 small sub serving (1 oz)	60 Cal
	Franks Red Hot Buffalo Wing Sauce 1 small sub serving (0.4 oz)	3 Cal
	Southwest Chipotle Sauce 1 small sub serving (1 oz)	110 Cal
	Buttermilk Ranch Sauce 1 small sub serving (0.5 oz)	60 Cal
	Grace Spicy Jerk Sauce 1 small sub serving (1 oz)	20 Cal
	'68 Sub Sauce 1 small sub sauce (0.5 oz)	70 Cal
	Caesar Sauce for Subs 1 small sub sauce (0.5 oz)	80 Cal
	Pizza Sauce 1 small sub serving (1.1 oz)	15 Cal
	Honey Mustard Sauce 1 small sub serving (0.4 oz)	20 Cal
	Marinara Sauce 1 small sub serbing (1.1 oz)	15 Cal
	Spicy '68 Sub Sauce 1 small sub serving (0.5 oz)	70 Cal
	Tzatziki Sauce 1 small sub serving (1 oz)	140 Cal

Soups & Chilis

	Thai Red Curry Chicken & Rice Soup 1 small (7.1 oz)	150 Cal
	Beef Chili 1 small (7.5 oz)	160 Cal
	Chicken with Rice Soup 1 small (7.1 oz)	80 Cal
	Smoked Turkey with Rice Soup 1 small (7.1 oz)	80 Cal
	Minestrone Soup 1 small (7.1 oz)	90 Cal
	Chicken Noodle Twist Soup 1 small (7.1 oz)	80 Cal
	Italian Wedding Soup 1 small (7.1 oz)	120 Cal
	Creamy Tomato & Red Pepper Soup 1 small (7.1 oz)	100 Cal
	Cauliflower & Cheese Soup 1 small (7.1 oz)	125 Cal
	Cream of Mushroom Soup 1 small (7.1 oz)	160 Cal
	Garden Vegetable Soup 1 bowl (8.8 oz)	60 Cal
	Vegetable Beef & Barley Soup 1 small (7.1 oz)	80 Cal
	Cream of Broccoli Soup 1 small (7.1 oz)	130 Cal

Sandwiches, Wraps

	Chipotle Turkey & Bacon Wrap 1 order (8.7 oz)	560 Cal
	Peppery Chicken Caesar Wrap 1 order (9.4 oz)	580 Cal
	Southwest Thai Chicken Wrap 1 order (6 oz)	540 Cal

Others

	'68 Sub Sauce, Large 30 grams (15 g)	140 Cal
	'68 Sub Sauce, Small 15 grams	70 Cal
	2% M.F. Milk 30 grams	15 Cal
	Add Albacore Tuna 114 grams (290 g)	150 Cal
	Add Grilled Chicken 62 grams	80 Cal
	Add Ham 45 grams (225 g)	45 Cal
	Add Seafood 114 grams (290 g)	140 Cal
	Add Turkey 45 grams (226 g)	45 Cal
	Albacore Tuna, Large 136 grams	220 Cal
	Albacore Tuna, Small 68 grams	110 Cal
	Apple Turnover 85 grams	300 Cal
	Assorted Meat, Large 186 grams	360 Cal
	Assorted Meat, Small 93 grams	180 Cal
	Balsamic Vinaigrette 44 grams	160 Cal
	Banana Muffin 115 grams	380 Cal
	Banana Peppers, Large 20 grams	0 Cal
	Banana Peppers, Small 10 grams	0 Cal
	Beef Chili, Large 326 grams	240 Cal
	Beef Chili, Small 212 grams (250 g)	160 Cal
	Black Olives, Large 20 grams	30 Cal
	Black Olives, Small 10 grams	15 Cal
	Blueberry Muffin 115 grams	360 Cal
	Breakfast, Harvest Wheat Bread 75 grams	200 Cal
	Breakfast, Hearty Multigrain Bread 75 grams	210 Cal
	Breakfast, Mediterranean Greek Bread 82 grams	230 Cal
	Breakfast, Mozza-Cheddar Bread 90 grams	250 Cal
	Breakfast, Tomato Basil Tortilla 108 grams	300 Cal
	Breakfast, Traditional White Bread 75 grams	200 Cal
	Breakfast, White Tortilla 108 grams	300 Cal
	Breakfast, Whole Wheat Tortilla 108 grams	290 Cal
	Buffalo Chicken, Large 150 grams	300 Cal
	Buffalo Chicken, Small 75 grams	150 Cal
	Buttermilk Ranch Dressing, Large 30 grams (10 g)	120 Cal
	Buttermilk Ranch Dressing, Small 15 grams	60 Cal
	Caesar Dressing 44 grams (36 g)	230 Cal
	Caesar Dressing, Large 30 grams	160 Cal
	Caesar Dressing, Small 15 grams	80 Cal
	Caesar Salad 145 grams	130 Cal
	Canadian Club, Large 174 grams	360 Cal
	Canadian Club, Small 87 grams	180 Cal
	Caramel Coffee Swirl Muffin 115 grams	370 Cal
	Carnival Cookie 38 grams (38 g)	160 Cal
	Carrot Muffin 115 grams	360 Cal
	Cauliflower & Cheese Soup, Large 310 grams	210 Cal
	Cauliflower & Cheese Soup, Small 202 grams	140 Cal
	Cheese Danish 92 grams	270 Cal
	Chicken Bruschetta Breakfast Flatbread 325 grams	550 Cal
	Chicken Noodle Twist Soup, Large 310 grams	120 Cal
	Chicken Noodle Twist Soup, Small 202 grams (250 g)	80 Cal
	Chicken Parmesan, Large 220 grams	560 Cal
	Chicken Parmesan, Small 110 grams	280 Cal
	Chicken Rice Soup, Large 310 grams	120 Cal
	Chicken Rice Soup, Small 202 grams	80 Cal
	Chicken Souvlaki Breakfast Flatbread 332 grams	720 Cal
	Chicken Souvlaki, Large 128 grams	220 Cal
	Chicken Souvlaki, Small 64 grams	110 Cal
	Chipotle Turkey & Bacon Wrap 247 grams (247 g)	560 Cal
	Cinnamon Roll 166 grams	630 Cal
	Coffee Cream 30 grams	60 Cal
	Cream of Broccoli Soup, Large 310 grams	200 Cal
	Cream of Broccoli Soup, Small 202 grams (250 g)	130 Cal
	Cream of Mushroom Soup, Large 310 grams	200 Cal
	Cream of Mushroom Soup, Small 202 grams (250 g)	130 Cal
	Cream of Potato & Leek Soup, Large 310 grams	240 Cal
	Cream of Potato & Leek Soup, Small 202 grams (250 g)	160 Cal
	Cream of Tomato & Red Pepper Soup, Large 310 grams	150 Cal
	Cream of Tomato & Red Pepper Soup, Small 202 grams (250 g)	100 Cal
	Croissant 68 grams	280 Cal
	Croutons 14 grams (19 g)	60 Cal
	Cucumbers, Large 20 grams	0 Cal
	Cucumbers, Small 10 grams	0 Cal
	Deli Dill Pickle 85 grams (85 g)	10 Cal
	Dijon Mustard, Large 56 grams	60 Cal
	Dijon Mustard, Small 28 grams	30 Cal
	Double Chocolate Chip Cookie 38 grams (38 g)	160 Cal
	Double Stacked Smoked Meat, Large 256 grams	380 Cal
	Double Stacked Smoked Meat, Small 128 grams	190 Cal
	Egg & Bacon 110 grams	230 Cal
	Egg & Cheese 95 grams	160 Cal
	Egg & Ham 125 grams	190 Cal
	Egg & Sausage 140 grams	290 Cal
	Egg & Steak 125 grams	190 Cal
	Everything Bagel 108 grams	300 Cal
	Extra Albacore Tuna, Large 114 grams	180 Cal
	Extra Albacore Tuna, Small 57 grams	90 Cal
	Extra Bacon, Large 20 grams	100 Cal
	Extra Bacon, Small 10 grams	50 Cal
	Extra Breaded Chicken, Large 170 grams	400 Cal
	Extra Breaded Chicken, Small 85 grams	200 Cal
	Extra Cheddar Cheese, Small 28 grams	120 Cal
	Extra Cheddar, Large 56 grams	240 Cal
	Extra Chicken Souvlaki, Large 114 grams	220 Cal
	Extra Chicken Souvlaki, Small 57 grams	110 Cal
	Extra Feta, Large 60 grams	160 Cal
	Extra Feta, Small 30 grams	80 Cal
	Extra Grilled Chicken Strips, Large 114 grams	160 Cal
	Extra Grilled Chicken Strips, Small 57 grams	80 Cal
	Extra Ham, Large 120 grams	120 Cal
	Extra Ham, Small 60 grams	60 Cal
	Extra Louisiana Chicken Strips, Large 128 grams	220 Cal
	Extra Louisiana Chicken Strips, Small 64 grams	110 Cal
	Extra Luncheon Meat, Large 72 grams	140 Cal
	Extra Luncheon Meat, Small 36 grams	70 Cal
	Extra Meatballs, Large 152 grams	380 Cal
	Extra Meatballs, Small 76 grams	190 Cal
	Extra Mozza-Cheddar Blend, Large 30 grams	100 Cal
	Extra Mozza-Cheddar Blend, Small 15 grams	50 Cal
	Extra Parmesan, Large 30 grams	120 Cal
	Extra Parmesan, Small 15 grams	60 Cal
	Extra Roast Beef, Large 144 grams	180 Cal
	Extra Roast Beef, Small 72 grams	90 Cal
	Extra Salami, Large 80 grams	200 Cal
	Extra Salami, Small 40 grams	100 Cal
	Extra Seafood, Large 114 grams	180 Cal
	Extra Seafood, Small 57 grams	90 Cal
	Extra Smoked Meat, Large 120 grams	160 Cal
	Extra Smoked Meat, Small 60 grams	80 Cal
	Extra Spicy Breaded Chicken, Large 170 grams	380 Cal
	Extra Spicy Breaded Chicken, Small 85 grams	190 Cal
	Extra Steak, Large 114 grams	160 Cal
	Extra Steak, Small 57 grams	80 Cal
	Extra Turkey, Large 90 grams	90 Cal
	Extra Turkey, Small 45 grams	45 Cal
	Extra White Cheese, Large 22 grams	80 Cal
	Extra White Cheese, Small 11 grams	40 Cal
	Forty Creek Whisky BBQ Sauce, Large 56 grams	120 Cal
	Forty Creek Whisky BBQ Sauce, Small 28 grams	60 Cal
	Frank's Redhot Buffalo Wings Sauce, Large 20 grams	5 Cal
	Frank's Redhot Buffalo Wings Sauce, Small 10 grams	0 Cal
	French Fried Onions, Large 14 grams	50 Cal
	French Fried Onions, Small 7 grams	25 Cal
	Fruit Fibre Extreme Muffin 115 grams	280 Cal
	Garden Salad 250 grams (189 g)	110 Cal
	Grace Spicy Jerk Sauce, Large 56 grams	40 Cal
	Grace Spicy Jerk Sauce, Small 28 grams	20 Cal
	Greek Feta Dressing 44 grams (36 g)	260 Cal
	Greek Salad 300 grams (227 g)	140 Cal
	Green Olives, Large 20 grams	20 Cal
	Green Olives, Small 10 grams	10 Cal
	Green Peppers, Large 20 grams	5 Cal
	Green Peppers, Small 10 grams	0 Cal
	Grilled Chicken, Large 136 grams	200 Cal
	Grilled Chicken, Small 68 grams	100 Cal
	Ham, Large 142 grams	200 Cal
	Ham, Small 71 grams	100 Cal
	Harvest Vegetable Soup, Large 310 grams	110 Cal
	Harvest Vegetable Soup, Small 202 grams (250 g)	70 Cal
	Harvest Wheat Bread, Large 150 grams	400 Cal
	Harvest Wheat Bread, Small 75 grams (70 g)	200 Cal
	Hearty Multigrain Bread, Large 150 grams	420 Cal
	Hearty Multigrain Bread, Small 75 grams (70 g)	210 Cal
	Homestyle Double Chocolate Brownie 113 grams	460 Cal
	Honey Mustard, Large 20 grams	40 Cal
	Honey Mustard, Small 10 grams	20 Cal
	Hot Chocolate 12 oz	130 Cal
	Italian Spring Herb Dressing 44 grams (36 g)	60 Cal
	Italian Wedding Soup, Large 310 grams	180 Cal
	Italian Wedding Soup, Small 202 grams (250 g)	120 Cal
	Jalapeno Peppers, Large 20 grams	0 Cal
	Jalapeno Peppers, Small 10 grams	0 Cal
	Kid's '68 Sub Sauce 15 grams	70 Cal
	Kid's Apple Juice 200 ml	90 Cal
	Kid's Assorted Meat 93 grams	180 Cal
	Kid's Banana Peppers 10 grams	0 Cal
	Kid's Black Olives 10 grams	15 Cal
	Kid's Buttermilk Ranch Dressing 15 grams	60 Cal
	Kid's Caesar Dressing 15 grams	80 Cal
	Kid's Carnival 38 grams	160 Cal
	Kid's Chocolate Milk 237 ml	160 Cal
	Kid's Cucumbers 10 grams	0 Cal
	Kid's Dijon Mustard 28 grams	30 Cal
	Kid's Double Chocolate Chip 38 grams	160 Cal
	Kid's Forty Creek Whisky BBQ Sauce 28 grams	60 Cal
	Kid's Frank's Redhot Buffalo Wings Sauce 10 grams	0 Cal
	Kid's French Fried Onions 7 grams	25 Cal
	Kid's Grace Spicy Jerk Sauce 28 grams	20 Cal
	Kid's Green Olives 10 grams	10 Cal
	Kid's Green Peppers 10 grams	0 Cal
	Kid's Ham 71 grams	100 Cal
	Kid's Harvest Wheat Bread 75 grams	200 Cal
	Kid's Hearty Multigrain Bread 75 grams	210 Cal
	Kid's Honey Mustard 10 grams	20 Cal
	Kid's Jalapeno Peppers 10 grams	0 Cal
	Kid's Light Mayo 15 grams	60 Cal
	Kid's Louisiana Chicken Sauce 30 grams	20 Cal
	Kid's Marinara Sauce 30 grams	15 Cal
	Kid's Mediterranean Greek Bread 82 grams	230 Cal
	Kid's Milk Chocolate Chunk 38 grams	170 Cal
	Kid's Mozza-Cheddar Bread 90 grams	250 Cal
	Kid's Oatmeal & Raisin 38 grams	150 Cal
	Kid's Orange Juice 200 ml	90 Cal
	Kid's Pineapples 28 grams	15 Cal
	Kid's Pizza Sauce 30 grams	15 Cal
	Kid's Red Onions 10 grams	0 Cal
	Kid's Shredded Lettuce 28 grams	0 Cal
	Kid's Sliced Dill Pickles 10 grams	0 Cal
	Kid's Sliced Mushrooms 10 grams	0 Cal
	Kid's Southwest Chipotle Sauce 28 grams	110 Cal
	Kid's Spicy '68 Sub Sauce 15 grams	70 Cal
	Kid's Steak Sauce 30 grams	40 Cal
	Kid's Strawberry Banana Fruit Juice 200 ml	90 Cal
	Kid's Strawberry Shortcake 38 grams	160 Cal
	Kid's Sweet & Spicy Thai Sauce 28 grams	120 Cal
	Kid's Tomatoes 30 grams	5 Cal
	Kid's Traditional White Bread 75 grams	200 Cal
	Kid's Triple Chocolate Chip 38 grams	170 Cal
	Kid's Turkey 56 grams	80 Cal
	Kid's Tzatziki Sauce 28 grams	140 Cal
	Kid's White Milk 237 ml	120 Cal
	Kid's Yellow Mustard 10 grams	5 Cal
	Light Mayo, Large 30 grams (10 g)	120 Cal
	Light Mayo, Small 15 grams	60 Cal
	Louisiana Chicken Sauce, Large 60 grams (10 g)	40 Cal
	Louisiana Chicken Sauce, Small 30 grams	20 Cal
	Louisiana Pepper Chicken, Large 150 grams	280 Cal
	Louisiana Pepper Chicken, Small 75 grams	140 Cal
	Marinara Sauce, Large 60 grams (30 g)	30 Cal
	Marinara Sauce, Small 30 grams	15 Cal
	Meatball, Large 174 grams	460 Cal
	Meatball, Small 87 grams	230 Cal
	Mediterranean Greek Bread, Large 164 grams	460 Cal
	Mediterranean Greek Bread, Small 82 grams (75 g)	230 Cal
	Milk Chocolate Chunk Cookie 38 grams (38 g)	170 Cal
	Minestrone Soup, Large 310 grams	140 Cal
	Minestrone Soup, Small 202 grams (250 g)	90 Cal
	Mozza-Cheddar Bread, Large 180 grams	500 Cal
	Mozza-Cheddar Bread, Small 90 grams (77 g)	250 Cal
	Oatmeal & Raisin Cookie 38 grams (38 g)	150 Cal
	Peppery Chicken Caesar Breakfast Flatbread 312 grams	660 Cal
	Peppery Chicken Caesar Wrap 266 grams (266 g)	580 Cal
	Pineapples, Large 56 grams	30 Cal
	Pineapples, Small 28 grams	15 Cal
	Pizza Sauce, Large 60 grams (10 g)	30 Cal
	Pizza Sauce, Small 30 grams	15 Cal
	Pizza, Large 102 grams	280 Cal
	Pizza, Small 51 grams	140 Cal
	Plain Bagel 108 grams	270 Cal
	Ranch Dressing 44 grams (36 g)	170 Cal
	Red Onions, Large 20 grams	10 Cal
	Red Onions, Small 10 grams	0 Cal
	Roast Beef & Cheddar, Large 166 grams	260 Cal
	Roast Beef & Cheddar, Small 83 grams	130 Cal
	Seafood, Large 136 grams	200 Cal
	Seafood, Small 68 grams	100 Cal
	Shredded Lettuce, Large 56 grams	10 Cal
	Shredded Lettuce, Small 28 grams	0 Cal
	Sliced Dill Pickles, Large 20 grams	0 Cal
	Sliced Dill Pickles, Small 10 grams	0 Cal
	Sliced Mushrooms, Large 20 grams	5 Cal
	Sliced Mushrooms, Small 10 grams	0 Cal
	Smoked Meat, Large 136 grams	220 Cal
	Smoked Meat, Small 68 grams	110 Cal
	Smoked Turkey & Wild Rice Soup, Large 310 grams	120 Cal
	Smoked Turkey & Wild Rice Soup, Small 202 grams (250 g)	80 Cal
	Southwest Chipotle Sauce, Large 56 grams	220 Cal
	Southwest Chipotle Sauce, Small 28 grams	110 Cal
	Southwest Thai Chicken Wrap 170 grams (170 g)	540 Cal
	Spicy '68 Sub Sauce, Large 30 grams	140 Cal
	Spicy '68 Sub Sauce, Small 15 grams	70 Cal
	Spicy Breaded Chicken, Large 192 grams	460 Cal
	Spicy Breaded Chicken, Small 96 grams	230 Cal
	Steak & Cheese, Large 150 grams	240 Cal
	Steak & Cheese, Small 75 grams	120 Cal
	Steak Sauce, Large 60 grams	80 Cal
	Steak Sauce, Small 30 grams	40 Cal
	Strawberry Shortcake Cookie 38 grams (38 g)	160 Cal
	Sugar 12 grams	45 Cal
	Sweet & Spicy Thai Sauce, Large 56 grams	240 Cal
	Sweet & Spicy Thai Sauce, Small 28 grams	120 Cal
	Thai Red Curry Chicken & Rice Soup, Large 310 grams	230 Cal
	Thai Red Curry Chicken & Rice Soup, Small 202 grams	150 Cal
	Tomato Basil Tortilla, Small 108 grams	300 Cal
	Tomatoes, Large 60 grams	10 Cal
	Tomatoes, Small 30 grams	5 Cal
	Traditional White Bread, Large 150 grams	400 Cal
	Traditional White Bread, Small 75 grams (70 g)	200 Cal
	Triple Chocolate Chip Cookie 38 grams (38 g)	170 Cal
	Turkey, Large 112 grams	160 Cal
	Turkey, Small 56 grams	80 Cal
	Tzatziki Sauce, Large 56 grams	280 Cal
	Tzatziki Sauce, Small 28 grams	140 Cal
	Ultimate Club, Large 224 grams	420 Cal
	Ultimate Club, Small 112 grams	210 Cal
	Vegetable Beef Barley Soup, Large 310 grams	120 Cal
	Vegetable Beef Barley Soup, Small 202 grams (250 g)	80 Cal
	Veggie & Cheese, Large 130 grams	160 Cal
	Veggie & Cheese, Small 65 grams	80 Cal
	White Flatbread, Small 105 grams (156 g)	270 Cal
	White Tortilla, Small 108 grams (182 g)	300 Cal
	Whole Wheat Tortilla, Small 108 grams (181 g)	290 Cal
	Yellow Mustard, Large 20 grams (10 g)	10 Cal
	Yellow Mustard, Small 10 grams	5 Cal