Calories in Manhattan Bagel

Bakery

	Sesame Seed Bagel 1 bagel (3.7 oz)	330 Cal
	Everything Bagel 1 bagel (4.3 oz)	320 Cal
	California Power Bagel 1 bagel (4 oz)	310 Cal
	Egg Bagel 1 bagel (4.1 oz)	320 Cal
	Plain Bagel 1 bagel (4.1 oz)	310 Cal
	Honey Whole Wheat Everything Bagel 1 bagel (3.8 oz)	280 Cal
	Honey Whole Wheat Bagel 1 bagel (3.6 oz)	260 Cal
	Bialy Bagel 1 order (5.3 oz)	380 Cal
	Multigrain Bagel 1 bagel (4.3 oz)	350 Cal
	Pumpernickel Bagel 1 bagel (3.6 oz)	270 Cal
	Poppy Seed Bagel Stick 1 bagel (4.3 oz)	350 Cal
	Asiago Bagel 1 bagel (4.4 oz)	340 Cal
	Blueberry Bagel 1 bagel (3.8 oz)	300 Cal
	Chocolate Chip Bagel 1 bagel (2.8 oz)	300 Cal
	Sesame Seed Bagel Stick 1 bagel (4.2 oz)	330 Cal
	Cinnamon Raisin Bagel 1 bagel (4.1 oz)	330 Cal
	Super Cinnamon Raisin Bagel 1 bagel (4.6 oz)	380 Cal
	Salt Bagel Stick 1 bagel (4.3 oz)	310 Cal
	Onion Bagel 1 bagel (4.2 oz)	330 Cal
	Salt Bagel 1 bagel (4.3 oz)	310 Cal
	Rye Bagel 1 bagel (4.1 oz)	310 Cal
	Thin Plain Bagel 1 bagel (1.8 oz)	120 Cal
	Croissant 1 order (4 oz)	390 Cal
	Garlic Bagel 1 bagel (4.2 oz)	330 Cal
	Poppy Bagel 1 bagel (4.2 oz)	330 Cal
	Everything Bagel Stick 1 bagel (4.3 oz)	350 Cal
	California Poppy Bagel 1 order (3.7 oz)	280 Cal
	Blueberry Glaze Bagel 1 bagel (4.6 oz)	370 Cal
	Steak Roll 1 order (2 oz)	190 Cal
	California Everything Bagel 1 order (3.7 oz)	270 Cal
	Sugar Cinnamon Bagel 1 bagel (4.6 oz)	360 Cal
	Focaccia 1 order (4 oz)	300 Cal
	California Pumpernickel Bagel 1 order (3.6 oz)	240 Cal
	California Potato Bagel 1 order (3.5 oz)	270 Cal
	California Plain Bagel 1 order (3.6 oz)	260 Cal
	Cheddar Bagel 1 bagel (4.1 oz)	320 Cal
	California Cinnamon Raisin Bagel 1 order (3.8 oz)	290 Cal
	California Chocolate Chip Bagel 1 order (3.8 oz)	290 Cal
	California Onion Bagel 1 order (3.7 oz)	270 Cal
	California Cinnamon Sugar Bagel 1 order (3.9 oz)	290 Cal
	California Honey Whole Wheat Bagel 1 order (3.6 oz)	250 Cal
	California Garlic Bagel 1 order (3.7 oz)	270 Cal
	Onion Bagel Stick 1 bagel (4.3 oz)	330 Cal
	Garlic Bagel Stick 1 bagel (4.3 oz)	330 Cal
	Asiago Roll 1 order (4 oz)	330 Cal
	Cheddar Roll 1 order (4 oz)	340 Cal
	California Egg Bagel 1 order (3.6 oz)	300 Cal
	Sesame Roll 1 order (4.6 oz)	400 Cal
	Jalapeno Cheddar Bagel 1 bagel (4.1 oz)	320 Cal

Beverages

	Frozen Wildberry Smoothie, regular 1 container (18 fl. oz)	310 Cal
	Chai Tea Latte, with 2% Milk 1 regular (12 fl. oz)	220 Cal
	Iced Latte, with 2% Milk, medium 1 container (16 fl. oz)	130 Cal
	Cappuccino, with 2% Milk 1 small (12 fl. oz)	90 Cal
	Strawberry Lemonade 1 container (16 fl. oz)	220 Cal
	Hot Chocolate, with 2% Milk, medium 1 container (16 fl. oz)	350 Cal
	Frozen Caffe Caramel, regular 1 container (18 fl. oz)	390 Cal
	Hazelnut Mocha with 2% milk, medium 1 container (16 fl. oz)	330 Cal
	Iced Dark Chocolate Mocha, with 2% Milk, medium 1 container (16 fl. oz)	370 Cal
	Dark Chocolate Mocha, with 2% Milk, small 1 small (12 fl. oz)	290 Cal
	Cafe Latte, with 2% Milk 1 small (12 fl. oz)	110 Cal
	White Chocolate Mocha, with 2% Milk, small 1 small (12 fl. oz)	300 Cal
	Frozen Caffe Latte 1 container (18 fl. oz)	230 Cal
	Iced Hazelnut Mocha, with 2% milk, large 1 container (24 fl. oz)	400 Cal
	Frozen Strawberry Lemonade 1 regular (18 fl. oz)	370 Cal
	Frozen Caffe Mocha, large 1 container (24 fl. oz)	690 Cal
	Iced Caramel Macchiato, with 2% Milk, large 1 container (24 fl. oz)	440 Cal
	Blackberry Lemonade 1 container (16 fl. oz)	260 Cal
	Hazelnut Mocha with 2% milk, small 1 container (12 fl. oz)	280 Cal
	White Chocolate Mocha, with 2% Milk, medium 1 container (16 fl. oz)	430 Cal
	Hot Chocolate, with 2% Milk, large 1 container (20 fl. oz)	410 Cal
	Caramel Macchiato, with 2% Milk, small 1 small (12 fl. oz)	250 Cal
	Iced Dark Chocolate Mocha, with 2% Milk, large 1 container (24 fl. oz)	490 Cal
	Dark Chocolate Mocha, with 2% Milk, medium 1 medium (16 fl. oz)	350 Cal
	Frozen Caffe Mocha, regular 1 regular (18 fl. oz)	420 Cal
	Iced Latte, with 2% Milk, large 1 container (24 fl. oz)	170 Cal
	Orange Juice 1 container (16 fl. oz)	230 Cal
	Caramel Macchiato, with 2% Milk, medium 1 container (16 fl. oz)	330 Cal
	White Chocolate Mocha, with 2% Milk, extra large 1 container (24 fl. oz)	560 Cal
	Iced Caramel Macchiato, with 2% Milk, medium 1 container (16 fl. oz)	350 Cal
	Dark Chocolate Mocha, with 2% Milk, large 1 large (20 fl. oz)	410 Cal
	Hot Chocolate, with 2% Milk, small 1 small (12 fl. oz)	280 Cal
	Caramel Macchiato, with 2% Milk, extra large 1 container (24 fl. oz)	440 Cal
	White Chocolate Mocha, with 2% Milk, large 1 container (20 fl. oz)	460 Cal
	Caramel Macchiato, with 2% Milk, large 1 container (20 fl. oz)	400 Cal
	Frozen Wildberry Smoothie, large 1 container (24 fl. oz)	430 Cal
	Hot Chocolate, with 2% Milk, extra large 1 container (24 fl. oz)	490 Cal
	Hazelnut Mocha with 2% milk, large 1 container (20 fl. oz)	430 Cal
	Frozen Lemonade 1 container (16 fl. oz)	140 Cal
	Dark Chocolate Mocha, with 2% Milk, extra large 1 extra large (24 fl. oz)	490 Cal
	Iced Hazelnut Mocha, with 2% milk, medium 1 container (16 fl. oz)	290 Cal
	Frozen Caffe Caramel, large 1 container (24 fl. oz)	650 Cal
	Soy Latte 1 small (12 fl. oz)	80 Cal

Breakfast

	Egg, Bacon & Cheese on Plain Bagel 1 order (7.7 oz)	580 Cal
	Egg, Pork Roll & Cheese on Plain Bagel 1 order (10.3 oz)	770 Cal
	Egg, Turkey Bacon & Cheese on Plain Bagel 1 order (6.8 oz)	360 Cal
	Fruit & Yogurt Parfait 1 order (7.3 oz)	180 Cal
	Thintastic Classic Egg White Bagel Sandwich 1 order (6.8 oz)	360 Cal
	Egg, Turkey Sausage & Cheese on Plain Bagel 1 order (8.7 oz)	600 Cal
	Egg, Cheese & Pork Roll Omelet Wrap 1 order (13.5 oz)	820 Cal
	Egg, Cheese & Steak Omelet Wrap 1 order (12.5 oz)	670 Cal
	Ranchero Wrap 1 order (12.5 oz)	800 Cal
	Egg, Pork Sausage & Cheese on Plain Bagel 1 order (9.3 oz)	770 Cal
	Egg White 1 serving (3 oz)	40 Cal
	Croissant Classic Breakfast 1 order (10.5 oz)	880 Cal
	Thintastic Asparagus Mushroom & Swiss Bagel Sandwich 1 order (7.9 oz)	390 Cal
	Egg, Cheese & Pork Bacon Omelet Wrap 1 order (11.1 oz)	660 Cal
	Scrambled Egg Patty 1 order (2 oz)	90 Cal
	Egg, Cheese & Turkey Bacon Omelet Wrap 1 order (11 oz)	640 Cal
	Egg, Cheese & Pork Sausage Omelet Wrap 1 order (10.5 oz)	590 Cal
	Egg & Cheese on Plain Bagel 1 order (7.3 oz)	530 Cal
	Egg, Ham & Cheese on Plain Bagel 1 order (8.8 oz)	580 Cal
	Egg, Cheese, Turkey & Sausage Omelet Wrap 1 order (11.9 oz)	660 Cal
	Egg, Cheese & Ham Omelet Wrap 1 order (12.5 oz)	650 Cal

Condiments

	Scallion Cream Cheese 1 serving (1.5 oz)	140 Cal
	Plain Cream Cheese 1 serving (1.2 oz)	120 Cal
	Honey Almond Reduced Fat Cream Cheese 1 serving (1.2 oz)	150 Cal
	Plain Reduced Fat Cream Cheese 1 serving (1.5 oz)	130 Cal
	Plain Cream Cheese (block) 1 serving (1.2 oz)	130 Cal
	Veggie Whipped Reduced Fat Cream Cheese 1 serving (1.5 oz)	130 Cal
	Lox Cream Cheese 1 serving (1.2 oz)	123 Cal
	Strawberry Reduced Fat Cream Cheese 1 serving (1.5 oz)	140 Cal
	Garlic Herb Reduced Fat Cream Cheese 1 serving (1.5 oz)	130 Cal
	Apple Slices 1 serving (4 oz)	95 Cal
	Jalapeno Salsa Reduced Fat Cream Cheese 1 serving (1.5 oz)	130 Cal

Desserts

	Double Chocolate Muffin 1 order (6.2 oz)	630 Cal
	Chocolate Chip Cookie 1 cookie (2.8 oz)	360 Cal
	Cinnamon Chip Muffin 1 order (5.6 oz)	630 Cal
	Cranberry Orange Muffin 1 order (5.6 oz)	600 Cal
	Corn Muffin 1 order (5.6 oz)	690 Cal
	Marble Pound Cake 1 order (4 oz)	430 Cal
	Raspberry Crumb Cake 1 order (6 oz)	700 Cal
	Original Crumb Cake 1 order (6 oz)	740 Cal
	Blueberry Muffin 1 order (6.2 oz)	590 Cal
	Snickerdoodle Cookie 1 order (3.1 oz)	370 Cal
	Iced Sugar Cookie 1 cookie (3.7 oz)	550 Cal
	Coffee Streusel 1 order (4.2 oz)	480 Cal
	Cheese Danish 1 order (4 oz)	450 Cal
	Apple Cinnamon Coffee Cake 1 order (4.2 oz)	480 Cal
	Banana Nut Muffin 1 order (6.2 oz)	640 Cal
	Crumb Cake 1 order (4.2 oz)	540 Cal
	Lemon Loaf Pound Cake 1 order (34.9 oz)	3901 Cal
	Cinnamon Bun 1 order (5 oz)	420 Cal
	Double Chocolate Brownie 1 order (2.7 oz)	310 Cal

Salad Dressings

	Caesar Dressing 1 serving (3 oz)	410 Cal
	Asian Dressing 1 serving (3 oz)	370 Cal

Salads

	Fresh Fruit Salad Cup 1 order (4 oz)	60 Cal
	NY Deli Chef Salad without dressing 1 order (13.2 oz)	410 Cal
	Grilled Chicken Caesar Salad without dressing 1 order (10.5 oz)	300 Cal
	Garden Market Salad with Chicken, without dressing 1 order (12.3 oz)	380 Cal
	Garden Market Salad without dressing 1 order (9.3 oz)	140 Cal
	Garden Market Salad with Tuna, without dressing 1 order (12.3 oz)	340 Cal
	Country club Salad with Grilled Chicken, without dressing 1 order (11.4 oz)	310 Cal

Sandwiches & Burgers

	White Fish Salad Sandwich on Plain Bagel 1 order (9.1 oz)	590 Cal
	East Side Reuben Sandwich on Marble Rye 1 order (10.9 oz)	580 Cal
	Ellis Island Hot Pastrami Sandwich on Rye Bagel 1 order (9.4 oz)	550 Cal
	Chicken Salad Croissant Deli Sandwich 1 order (9 oz)	680 Cal
	Empire State Turkey Sandwich on Multigrain Bread 1 sandwich (10.1 oz)	539 Cal
	Chelsea Chicken Sandwich on Asiago Roll 1 order (11.5 oz)	750 Cal
	BLT Deli Sandwich on Multigrain Bread 1 order (7.3 oz)	350 Cal
	Egg Salad Sandwich on Plain Bagel 1 order (9.1 oz)	500 Cal
	Thintastic Avocado BLT Bagel Sandwich 1 order (6.8 oz)	440 Cal
	Bronx Bomber Sandwich on Steak Roll 1 order (7.1 oz)	580 Cal
	Roast Beef on Cheddar Roll Deli Sandwich 1 order (10.5 oz)	510 Cal
	Turkey & Cheddar Deli Sandwich 1 order (10.4 oz)	390 Cal
	Manhattan Cheesesteak Sandwich on Rye Bagel 1 order (11.2 oz)	691 Cal
	Thintastic Turkey Bagel Sandwich 1 order (8.4 oz)	330 Cal
	Ham & Swiss Deli Sandwich on Sesame Bagel 1 order (11.4 oz)	600 Cal

Sides

	Nova Lox & Cream Cheese Bagel 1 order (8 oz)	560 Cal
	Hash Browns 1 serving (2.2 oz)	140 Cal
	Redskin Potato Salad 1 serving (3 oz)	160 Cal
	Coleslaw 1 serving (3 oz)	120 Cal
	Homestyle Potato Salad 1 serving (3 oz)	110 Cal
	Macaroni Salad 1 serving (3 oz)	190 Cal

Soups & Chilis

	Boston Clam Chowder 1 container (16 oz)	360 Cal
	Italian Wedding Soup 1 order (16 oz)	190 Cal
	Timberline Chili 1 container (18.7 oz)	240 Cal
	Cream of Broccoli Soup 1 container (16 oz)	320 Cal
	Chicken Noodle Soup 1 order (18.3 oz)	240 Cal
	Lumberjack Vegetable Soup 1 order (18.7 oz)	250 Cal

Bagels

California Blueberry Bagel 1 order (3.8 oz)

300 Cal

Sandwiches, Wraps

	SoHo Chicken Caesar Wrap 1 order (13.2 oz)	580 Cal
	Village Veggie Wrap 1 order (10.8 oz)	580 Cal
	White Albacore Deli Tuna Wrap 1 order (8.7 oz)	540 Cal

Others

	Apple Slices 4 oz (113 g)	50 Cal
	Apple Turnover 4.5 oz (129 g)	450 Cal
	Asiago Gourmet Bagel 1 bagel (125 g)	340 Cal
	Asiago Roll 1 bagel (114 g)	340 Cal
	Asian Dressing 3 oz (85 g)	370 Cal
	Avocado 1 oz (28 g)	60 Cal
	Avocado BLT Thin Sandwich 6.9 oz (197 g)	480 Cal
	Avocado Veg Out Sandwich 9.8 oz (277 g)	470 Cal
	Bacon 0.4 oz (10 g)	50 Cal
	Bagel Classic, Bacon and Cheese on Plain 7 Serving (217 g)	580 Cal
	Bagel Classic, Cheese on plain 6.9 oz (195 g)	490 Cal
	Bagel Classic, Ham and Cheese on Plain 8.4 oz (237 g)	540 Cal
	Bagel Classic, Pork Roll and Cheese on Plain 9.9 oz (280 g)	720 Cal
	Bagel Classic, Pork Sausage and Cheese on Plain 8.8 oz (251 g)	720 Cal
	Bagel Classic, Turkey Bacon and Cheese on Plain 7.2 oz (205 g)	540 Cal
	Bagel Classic, Turkey Sausage and Cheese on Plain 8.1 oz (231 g)	560 Cal
	Bagel Thin, Whole Wheat 1 Thin (74 g)	200 Cal
	Bean with Ham Soup, 16 oz 16 oz (454 g)	480 Cal
	Bean with Ham Soup, 8 oz 8 oz (248 g)	260 Cal
	Beef Chili, 16 oz 16 oz (454 g)	530 Cal
	Beef Chili, 8 oz 8 oz (248 g)	290 Cal
	Bialy 1 bagel (107 g)	320 Cal
	Blackberry Lemonade, 16 fl oz 16 fl oz	230 Cal
	BLT on Multigrain bread Sandwich 6.1 oz (174 g)	510 Cal
	Blueberry Bagel 1 bagel (110 g)	320 Cal
	Blueberry Glaze Gourmet Bagel 1 bagel (124 g)	380 Cal
	Breakfast Cheesesteak 15.1 oz (428 g)	760 Cal
	Butter 0.5 oz (14 g)	100 Cal
	Caesar Dressing 3 oz (85 g)	410 Cal
	Cafe Latte, 12 fl oz 12 fl oz	120 Cal
	Cafe Latte, 16 fl oz 16 fl oz	150 Cal
	Cafe Latte, 20 fl oz 20 fl oz	170 Cal
	Cafe Latte, 24 fl oz 24 fl oz	200 Cal
	Caffe Caramel, 18 oz 18 fl oz	390 Cal
	Caffe Caramel, 24 oz 24 fl oz	650 Cal
	Caffe Latte, 18 oz 18 fl oz	230 Cal
	Caffe Latte, 24 oz 24 fl oz	310 Cal
	Caffe Mocha, 18 oz 18 fl oz	420 Cal
	Caffe Mocha, 24 oz 24 fl oz	690 Cal
	California Power Gourmet Bagel 1 bagel (113 g)	350 Cal
	Cappuccino, 12 fl oz 12 fl oz	90 Cal
	Cappuccino, 16 fl oz 16 fl oz	120 Cal
	Cappuccino, 20 fl oz 20 fl oz	160 Cal
	Cappuccino, 24 fl oz 24 fl oz	170 Cal
	Caramel, Macchiato, 12 fl oz 12 fl oz	250 Cal
	Caramel, Macchiato, 16 fl oz 16 fl oz	330 Cal
	Caramel, Macchiato, 20 fl oz 20 fl oz	400 Cal
	Caramel, Macchiato, 24 fl oz 24 fl oz	490 Cal
	Chai Tea Latte, 12 fl oz 12 fl oz	200 Cal
	Chai Tea Latte, 16 fl oz 16 fl oz	250 Cal
	Chai Tea Latte, 20 fl oz 20 fl oz	310 Cal
	Chai Tea Latte, 24 fl oz 24 fl oz	340 Cal
	Cheddar Bagel 1 bagel (115 g)	320 Cal
	Cheddar Jalapeno Bagel 1 bagel (115 g)	320 Cal
	Cheddar Roll 1 bagel (114 g)	350 Cal
	Cheese Danish 4 oz (113 g)	370 Cal
	Chewy Marshmallow Bar 2.1 oz (60 g)	250 Cal
	Chicken Noodle Soup, 16 oz 16 oz (454 g)	200 Cal
	Chicken Noodle Soup, 8 oz 8 oz (248 g)	110 Cal
	Chicken Salad 3 oz (85 g)	250 Cal
	Chicken Salad Criossant Sandwich 9.2 oz (260 g)	650 Cal
	Chocolate Chip Bagel 1 bagel (108 g)	300 Cal
	Chocolate Mocha, 12 fl oz 12 fl oz	270 Cal
	Chocolate Mocha, 16 fl oz 16 fl oz	360 Cal
	Chocolate Mocha, 20 fl oz 20 fl oz	450 Cal
	Chocolate Mocha, 24 fl oz 24 fl oz	460 Cal
	Cinnamon Raisin Bagel 1 bagel (115 g)	330 Cal
	Cinnamon Twist 3.1 oz (88 g)	360 Cal
	Classic Light Sandwich, Turkey Bacon and Cheese on Plain 6.4 oz (183 g)	350 Cal
	Classic Light Sandwich, Turkey Sausage and Cheese on Plain 7.5 oz (214 g)	370 Cal
	Coffee Decaf, 12 fl oz 12 fl oz	5 Cal
	Coffee Decaf, 16 fl oz 16 fl oz	5 Cal
	Coffee Decaf, 20 fl oz 20 fl oz	5 Cal
	Coffee Decaf, 24 fl oz 24 fl oz	5 Cal
	Coffee, 12 fl oz 12 fl oz	5 Cal
	Coffee, 16 fl oz 16 fl oz	5 Cal
	Coffee, 20 fl oz 20 fl oz	5 Cal
	Coffee, 24 fl oz 24 fl oz	5 Cal
	Coleslaw 3 oz (85 g)	120 Cal
	Cookie, Chocolate Chunk 2.7 oz (78 g)	390 Cal
	Cookie, Heavenly Chocolate Chip 3.5 oz (99 g)	460 Cal
	Cookie, Honey Roasted Peanut Butter 3.3 oz (93 g)	360 Cal
	Country Club with Chicken (without dressing) 11.4 oz (323 g)	350 Cal
	Cranberry Bagel 1 bagel (108 g)	310 Cal
	Cream of Broccoli Soup, 16 oz 16 oz (454 g)	320 Cal
	Cream of Broccoli Soup, 8 oz 8 oz (248 g)	180 Cal
	Cream of Potato and Bacon Soup, 16 oz 16 oz (454 g)	560 Cal
	Cream of Potato and Bacon Soup, 8 oz 8 oz (248 g)	310 Cal
	Croissant 4.2 oz (118 g)	390 Cal
	Croissant Classic, Bacon and Cheese 8.5 oz (242 g)	650 Cal
	Croissant Classic, Ham and Cheese 9.7 oz (274 g)	650 Cal
	Croissant Classic, Pork Roll and Cheese 11.2 oz (317 g)	830 Cal
	Croissant Classic, Pork Sausage and Cheese 10.1 oz (288 g)	830 Cal
	Croissant Classic, Spinach and Bacon 11 oz (313 g)	910 Cal
	Croissant Classic, Turkey Bacon and Cheese 8.5 oz (242 g)	650 Cal
	Croissant Classic, Turkey Sausage and Cheese 9.6 oz (273 g)	670 Cal
	Crumb Cake, Marble 4 oz (114 g)	450 Cal
	Crumb Cake, Original 6 oz (170 g)	720 Cal
	Crumb Cake, Raspberry 6 oz (170 g)	670 Cal
	East Side Reuben Sandwich 10.8 oz (306 g)	630 Cal
	Egg Bagel 1 bagel (115 g)	310 Cal
	Egg White 3 oz (85 g)	45 Cal
	Ellis Island Hot Pastrami Sandwich 9.4 oz (266 g)	560 Cal
	Empire State Club Sandwich 8.9 oz (253 g)	510 Cal
	Espresso Double 4 oz	5 Cal
	Espresso Single 2 oz	5 Cal
	Everything Bagel 1 bagel (122 g)	330 Cal
	Everything Bagel Stick 1 bagel (119 g)	320 Cal
	Everything Egg Bagel 1 bagel (122 g)	330 Cal
	Farmhouse 9.7 oz (276 g)	700 Cal
	Filled Croissant, Almond 3 oz (85 g)	340 Cal
	Filled Croissant, Cheese 3 oz (85 g)	260 Cal
	Filled Croissant, Chocolate 3 oz (85 g)	350 Cal
	Filled Croissant, Strawberry 3.2 oz (92 g)	260 Cal
	Flour Tortilla 1 Each (104 g)	310 Cal
	French Roll 1 Roll (100 g)	290 Cal
	French Toast Bagel 1 bagel (104 g)	310 Cal
	French Toast Gourmet Bagel 1 bagel (134 g)	460 Cal
	Fruit Salad, Grab and Go 11.8 oz (336 g)	160 Cal
	Fruit Salad, Side 4 oz (113 g)	50 Cal
	Garden Avocado Egg White 10.8 oz (306 g)	520 Cal
	Garden Market Salad (without dressing) 9.3 oz (265 g)	160 Cal
	Garden Market Salad with Chicken Salad (without dressing) 12.3 oz (350 g)	420 Cal
	Garden Market Salad with Tuna Salad (without dressing) 12.3 oz (350 g)	400 Cal
	Garlic Bagel 1 bagel (122 g)	310 Cal
	Garlic Bagel Stick 1 bagel (122 g)	310 Cal
	Grilled Chicken Caesar (without dressing) 10.5 oz (297 g)	360 Cal
	Half and Half - Iced Tea/Lemonade (Gold Peak), 16 fl oz 16 fl oz	90 Cal
	Half and Half - Iced Tea/Lemonade (Lipton), 16 fl oz 16 fl oz	90 Cal
	Ham and Swiss on Sesame Sandwich 11.4 oz (323 g)	580 Cal
	Ham, Breakfast 1.5 oz (43 g)	50 Cal
	Ham, Lunch 3 oz (85 g)	100 Cal
	Hash Browns 2.2 oz (63 g)	140 Cal
	Hazelnut Mocha, 12 fl oz 12 fl oz	280 Cal
	Hazelnut Mocha, 16 fl oz 16 fl oz	330 Cal
	Hazelnut Mocha, 20 fl oz 20 fl oz	450 Cal
	Hazelnut Mocha, 24 fl oz 24 fl oz	530 Cal
	Honey Almond Whipped Reduced Fat Cream Cheese 1.2 oz (35 g)	120 Cal
	Honey Wheat Bagel 1 bagel (115 g)	320 Cal
	Hot Chocolate, 12 fl oz 12 fl oz	270 Cal
	Hot Chocolate, 16 fl oz 16 fl oz	260 Cal
	Hot Chocolate, 20 fl oz 20 fl oz	440 Cal
	Hot Chocolate, 24 fl oz 24 fl oz	490 Cal
	Hummus 1.5 oz (43 g)	110 Cal
	Iced Americano, 16 fl oz 16 fl oz-	5 Cal
	Iced Cappuccino, 12 fl oz 12 fl oz	90 Cal
	Iced Cappuccino, 16 fl oz 16 fl oz	120 Cal
	Iced Cappuccino, 20 fl oz 20 fl oz	140 Cal
	Iced Cappuccino, 24 fl oz 24 fl oz	170 Cal
	Iced Caramel Macchiato, 12 fl oz 12 fl oz	290 Cal
	Iced Caramel Macchiato, 16 fl oz 16 fl oz	360 Cal
	Iced Caramel Macchiato, 20 fl oz 20 fl oz	380 Cal
	Iced Caramel Macchiato, 24 fl oz 24 fl oz	470 Cal
	Iced Chai Latte, 12 fl oz 12 fl oz	170 Cal
	Iced Chai Latte, 16 fl oz 16 fl oz	240 Cal
	Iced Chai Latte, 20 fl oz 20 fl oz	260 Cal
	Iced Chai Latte, 24 fl oz 24 fl oz	320 Cal
	Iced Chocolate Mocha, 12 fl oz 12 fl oz	300 Cal
	Iced Chocolate Mocha, 16 fl oz 16 fl oz	420 Cal
	Iced Chocolate Mocha, 20 fl oz 20 fl oz	440 Cal
	Iced Chocolate Mocha, 24 fl oz 24 fl oz	580 Cal
	Iced Chocolate Raspberry Coffee, 24 fl oz 24 fl oz	120 Cal
	Iced Chocolate Raspberry Coffee, 32 fl oz 32 fl oz	150 Cal
	Iced Coffee, 16 fl oz 16 fl oz-	5 Cal
	Iced Hazelnut Coffee (Beverage Bar), 24 fl oz 24 fl oz	100 Cal
	Iced Hazelnut Coffee (Beverage Bar), 32 fl oz 32 fl oz	120 Cal
	Iced Hazelnut Mocha, 12 fl oz 12 fl oz	250 Cal
	Iced Hazelnut Mocha, 16 fl oz 16 fl oz	330 Cal
	Iced Hazelnut Mocha, 20 fl oz 20 fl oz	380 Cal
	Iced Hazelnut Mocha, 24 fl oz 24 fl oz	460 Cal
	Iced Latte, 12 fl oz 12 fl oz	90 Cal
	Iced Latte, 16 fl oz 16 fl oz	140 Cal
	Iced Latte, 20 fl oz 20 fl oz	140 Cal
	Iced Latte, 24 fl oz 24 fl oz	190 Cal
	Iced Tea, Black (Gold Peak), 24 fl oz 24 fl oz	0 Cal
	Iced Tea, Black (Gold Peak), 32 fl oz 32 fl oz	0 Cal
	Iced Tea, Green, 24 fl oz 24 fl oz	35 Cal
	Iced Tea, Green, 32 fl oz 32 fl oz	45 Cal
	Iced Tea, Passion Mango (Gold Peak), 24 fl oz 24 fl oz	35 Cal
	Iced Tea, Passion Mango (Gold Peak), 32 fl oz 32 fl oz	45 Cal
	Iced Vanilla Coffee (Beverage Bar), 24 fl oz 24 fl oz	90 Cal
	Iced Vanilla Coffee (Beverage Bar), 32 fl oz 32 fl oz	110 Cal
	Iced Vanilla Hazelnut Latte, 12 fl oz 12 fl oz	190 Cal
	Iced Vanilla Hazelnut Latte, 16 fl oz 16 fl oz	220 Cal
	Iced Vanilla Hazelnut Latte, 20 fl oz 20 fl oz	280 Cal
	Iced Vanilla Hazelnut Latte, 24 fl oz 24 fl oz	300 Cal
	Iced Vanilla Latte, 12 fl oz 12 fl oz	170 Cal
	Iced Vanilla Latte, 16 fl oz 16 fl oz	220 Cal
	Iced Vanilla Latte, 20 fl oz 20 fl oz	270 Cal
	Iced Vanilla Latte, 24 fl oz 24 fl oz	300 Cal
	Iced White Chocolate Mocha, 12 fl oz 12 fl oz	300 Cal
	Iced White Chocolate Mocha, 16 fl oz 16 fl oz	410 Cal
	Iced White Chocolate Mocha, 20 fl oz 20 fl oz	430 Cal
	Iced White Chocolate Mocha, 24 fl oz 24 fl oz	570 Cal
	Italian Wedding Soup, 16 oz 16 oz (454 g)	260 Cal
	Italian Wedding Soup, 8 oz 8 oz (248 g)	140 Cal
	Jalapeno Salsa Whipped Reduced Fat Cream Cheese 1.2 oz (35 g)	110 Cal
	Lemonade, 16 fl oz 16 fl oz	170 Cal
	Lox Cream Cheese 1.2 oz (35 g)	110 Cal
	Lucky Green Bagel 1 bagel (111 g)	290 Cal
	Lumberjack Vegetable Soup, 16 oz 16 oz (454 g)	440 Cal
	Lumberjack Vegetable Soup, 8 oz 8 oz (248 g)	240 Cal
	Macaroni Salad 3 oz (85 g)	190 Cal
	Manhattan Cheesesteak Sandwich 11.2 oz (317 g)	660 Cal
	Marble Rye 2 slices (100 g)	280 Cal
	Minestrone Soup, 16 oz 16 oz (454 g)	160 Cal
	Minestrone Soup, 8 oz 8 oz (248 g)	90 Cal
	Mini Bagel 1 Mini (58 g)	150 Cal
	Mini Cookie, Chocolate Chunk 3.7 oz (104 g)	520 Cal
	Mini Cookie, Heavenly Chocolate Chip 4.7 oz (132 g)	610 Cal
	Muffin, Banana Nut 6.4 oz (182 g)	750 Cal
	Muffin, Blueberry 7.2 oz (205 g)	740 Cal
	Muffin, Chocolate Chip 6.5 oz (184 g)	780 Cal
	Muffin, Cinnamon Chip 7 oz (198 g)	860 Cal
	Muffin, Corn 6.2 oz (177 g)	730 Cal
	Muffin, Cranberry Orange 6.4 oz (182 g)	680 Cal
	Muffin, Double Dutch Chocolate 6.5 oz (184 g)	750 Cal
	Muffin, Pistachio 6.2 oz (177 g)	730 Cal
	Muffin, Raisin Bran 6.2 oz (177 g)	670 Cal
	Multigrain Bagel 1 bagel (124 g)	350 Cal
	Multigrain Bread 2 Slices (64 g)	150 Cal
	New England Clam Chowder, 16 oz 16 oz (454 g)	320 Cal
	New England Clam Chowder, 8 oz 8 oz (248 g)	180 Cal
	Nova Lox Sandwich 9.6 oz (272 g)	690 Cal
	NY Deli Chef Salad (without dressing) 13.2 oz (375 g)	440 Cal
	Onion Bagel 1 bagel (122 g)	330 Cal
	Onion Bagel Stick 1 bagel (122 g)	330 Cal
	Orange Juice, 16 fl oz 16 fl oz	230 Cal
	Orange Juice, 20 fl oz 20 fl oz	280 Cal
	Pastrami 3 oz (85 g)	110 Cal
	Pizza Bialy 5.5 oz (155 g)	370 Cal
	Plain (Block) Cream Cheese 1.2 oz (35 g)	120 Cal
	Plain Bagel 1 bagel (115 g)	310 Cal
	Plain Cream Cheese 1.2 oz (35 g)	120 Cal
	Plain Reduced Fat Whipped Reduced Fat Cream Cheese 1.2 oz (35 g)	100 Cal
	Poppy Bagel 1 bagel (118 g)	330 Cal
	Poppy Seed Bagel Stick 1 bagel (119 g)	330 Cal
	Pork Roll 3 oz (85 g)	230 Cal
	Pork Sausage 2 oz (57 g)	230 Cal
	Potato Bagel 1 bagel (103 g)	290 Cal
	Potato Roll 1 Bagel (101 g)	290 Cal
	Pound Cake, Lemon 4.5 oz (128 g)	470 Cal
	Pumpernickel Bagel 1 bagel (115 g)	310 Cal
	Pumpkin Bagel 1 bagel (102 g)	270 Cal
	Red Skin Potato Salad 3 oz (85 g)	160 Cal
	Roast Beef 3 oz (85 g)	120 Cal
	Roast Beef on Cheddar Roll Sandwich 10.5 oz (299 g)	550 Cal
	Rye Bagel 1 bagel (115 g)	320 Cal
	Salt Bagel 1 bagel (122 g)	310 Cal
	Salt Bagel Stick 1 bagel (122 g)	310 Cal
	Santa Fe Egg White 7.6 oz (217 g)	430 Cal
	Scallion Cream Cheese 1.2 oz (35 g)	120 Cal
	Scone, Apple Cinnamon 3.7 oz (106 g)	400 Cal
	Scone, Blueberry 3.7 oz (106 g)	400 Cal
	Scone, White Chunk Raspberry 3.7 oz (106 g)	440 Cal
	Scrambled Eggs 3 oz (85 g)	100 Cal
	Scrambled Eggs, Wrap 6 oz (170 g)	210 Cal
	Sesame Roll 1 bagel (129 g)	400 Cal
	Sesame Seed Bagel 1 bagel (122 g)	350 Cal
	Sesame Seed Bagel Stick 1 bagel (119 g)	330 Cal
	Spinach Florentine Gourmet Bagel 1 bagel (143 g)	370 Cal
	Split Pea with Ham Soup, 16 oz 16 oz (454 g)	400 Cal
	Split Pea with Ham Soup, 8 oz 8 oz (248 g)	220 Cal
	Steak Roll 1 Roll (130 g)	300 Cal
	Steak, Breakfast 2 oz (57 g)	60 Cal
	Steak, Lunch 4 oz (113 g)	120 Cal
	Strawberry Lemonade, 16 fl oz 16 fl oz	260 Cal
	Strawberry Lemonade, 18 oz 18 fl oz	370 Cal
	Strawberry Lemonade, 24 oz 24 fl oz	500 Cal
	Strawberry Whipped Reduced Fat Cream Cheese 1.2 oz (35 g)	120 Cal
	Super Cinnamon Gourmet Bagel 1 bagel (118 g)	320 Cal
	Super Cinnamon Raisin Gourmet Bagel 1 bagel (120 g)	340 Cal
	Thintastic Turkey Sandwich 8.5 oz (240 g)	350 Cal
	Tomato Florentine with Shells Soup, 16 oz 16 oz (454 g)	210 Cal
	Tomato Florentine with Shells Soup, 8 oz 8 oz (248 g)	120 Cal
	Tuna Salad 3 oz (85 g)	230 Cal
	Turkey and Cheddar Sandwich 9.9 oz (281 g)	610 Cal
	Turkey Bacon 0.4 oz (10 g)	50 Cal
	Turkey Sausage 1.4 oz (41 g)	70 Cal
	Turkey, Lunch 3 oz (85 g)	80 Cal
	Vanilla Hazelnut Latte, 12 fl oz 12 fl oz	220 Cal
	Vanilla Hazelnut Latte, 16 fl oz 16 fl oz	290 Cal
	Vanilla Hazelnut Latte, 20 fl oz 20 fl oz	340 Cal
	Vanilla Hazelnut Latte, 24 fl oz 24 fl oz	380 Cal
	Vanilla Latte, 12 fl oz 12 fl oz	180 Cal
	Vanilla Latte, 16 fl oz 16 fl oz	230 Cal
	Vanilla Latte, 20 fl oz 20 fl oz	270 Cal
	Vanilla Latte, 24 fl oz 24 fl oz	310 Cal
	Veggie Whipped Reduced Fat Cream Cheese 1.2 oz (35 g)	110 Cal
	White Albacore Tuna on Sesame Bagel Sandwich 9.3 oz (264 g)	580 Cal
	White Chocolate Mocha, 12 fl oz 12 fl oz	270 Cal
	White Chocolate Mocha, 16 fl oz 16 fl oz	350 Cal
	White Chocolate Mocha, 20 fl oz 20 fl oz	430 Cal
	White Chocolate Mocha, 24 fl oz 24 fl oz	510 Cal
	Whitefish Salad Sandwich 6.3 Serving (257 g)	590 Cal
	Whole Egg 1.8 oz (51 g)	80 Cal
	Whole Wheat Everything Bagel 1 bagel (122 g)	340 Cal
	Whole Wheat Sesame Bagel 1 bagel (122 g)	360 Cal
	Wildberry, 18 fl oz 18 fl oz	310 Cal
	Wildberry, 24 fl oz 24 fl oz	430 Cal
	Wisconsin Cheese Soup, 16 oz 16 oz (454 g)	740 Cal
	Wisconsin Cheese Soup, 8 oz 8 oz (248 g)	400 Cal
	Yogurt Parfait with Fruit 10.5 oz (298 g)	190 Cal