Menu With Nutrition > Restaurant Foods > Manhattan Bagel > Empire State Turkey Sandwich on Multigrain Bread

Calories in Manhattan Bagel Empire State Turkey Sandwich on Multigrain Bread

Manhattan Bagel Nutrition Facts and Calories
Manhattan Bagel Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 539 Cal
%DV*
Total Fat 25g 38.5%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 70mg 23.3%
Sodium 1590g 66.2%
Total Carbohydrate 49g 16.3%
Dietary Fiber 4g 16%
Sugars 8g 40%
Protein 36g 25%
Vitamin A 0IU 0%
Vitamin C 18mg 30%
Calcium 40mg 3.1%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
539 Calories
  • Fat
    25g
  • Carbs
    49g
  • Fiber
    4g
  • Protein
    36g

Calorie Burn Time

How long would it take to burn off 539 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.9 minutes
  • Jogging
    50.2 minutes
  • Hiking
    74.5 minutes
  • Cycling
    92.4 minutes
  • Swimming
    96.2 minutes
  • Walking
    144.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
539
Cal
Carbohydrate
35%
Protein
25%
Fat
40%