Menu With Nutrition > Grocery Foods > Market Basket

55 categories in total
1616 food items

Calories in Market Basket

Browse all the foods and products from Market Basket and get their nutritional information.

Granola Bars

Dipped Chocolatey Covered Chewy Granola Bars, Peanut Butter

1 bar (1.1 oz)

150 Cal

Sports Bars

	Morebar, Coconut Chocolate Nut 1 bar (1.4 oz)	210 Cal
	MoreBar, Dark Chocolate Mocha Almond 1 bar (1.4 oz)	200 Cal
	Morebar, Dark Chocolate Peanut Butter 1 bar (1.4 oz)	200 Cal

Breakfast Cereals, Ready To Eat

	Honey & Oat Clusters 1 cup (1.4 oz)	150 Cal
	Fruity Crisp Rice 1 cup (1.3 oz)	140 Cal

	Golden Corn Nuggets 1 cup (1.1 oz)	120 Cal
	Multi Grain Tasteeos 1 cup (1 oz)	110 Cal
	Wheat & Barely Cereal 1 serving (2 oz)	200 Cal
	Bran Flakes 1 3/4 cup (1 oz)	110 Cal
	Healthy Mornings, Red Berries, Fat Free 1 cup (1.1 oz)	110 Cal
	Corn Flakes 1 cup (1.1 oz)	110 Cal
	Frosted Shredded Wheat, Original, Bite Size 1 21 biscuits (2.1 oz)	210 Cal
	Frosted Shredded Wheat, Bite Size 1 cup (1.9 oz)	190 Cal

	Honey & Oat Clusters, with Crispy Almonds 1 cup (1.4 oz)	160 Cal
	Cocoa Crunch 1 1.25 cups (1.5 oz)	170 Cal

Energy/Nutritional Drinks

	Thirst Quencher, Fruit Punch 1 serving (8.1 fl. oz)	50 Cal
	Thirst Quencher, Orange 1 serving (8.1 fl. oz)	50 Cal

Water

	Liquid Drink Enhancer, Black Cherry 1 1/2 teaspoon (0.1 fl. oz)	0 Cal
	Liquid Drink Enhancer, Lemonade 1 1/2 teaspoon (0.1 fl. oz)	0 Cal
	Ruby Red Grapefruit Seltzer 1 cup (8.1 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	Light Apple Juice Cocktail, from concentrate 1 cup (8.1 fl. oz)	25 Cal
	100% Juice Blend, Cranberry & Grape 1 cup (8.1 fl. oz)	150 Cal
	Juice Cocktail 1 serving (8.1 fl. oz)	160 Cal
	Splash, Peach Mango 1 cup (8.1 fl. oz)	80 Cal

Fruit Snacks

	Peaches in Flavored Strawberry Gel 1 cup (4.3 oz)	90 Cal
	Mandarin Oranges In Orange Gel 1 cup (4.3 oz)	90 Cal
	Diced Mangoes, in Light Syrup 1 container (4 oz)	70 Cal

Nut/Trail Mix

	Organic Goji Power Mix 1 1/4 cup (1.1 oz)	140 Cal
	Sriracha Honey Trail Mix 1 1/4 cup (1.1 oz)	170 Cal
	Fruit Nut Mix, Chocolate 1 1/4 cup (1.1 oz)	140 Cal
	Almonds, Whole 1 24 nuts (1 oz)	160 Cal
	Brazil Nuts, Raw 1 serving (1.1 oz)	200 Cal

Snacks

	White Cheddar Nuggets 1 bag (1 oz)	130 Cal
	Crunchy Cheese Sticks, Jalapeno 1 20 pieces (1 oz)	150 Cal
	Red Bean Popped Chips, Spicy Queso 1 24 pieces (1 oz)	100 Cal

Milk & Flavored Milk

	Milk 1 cup (8.1 fl. oz)	150 Cal
	Milk, Skim, Fat Free 1 cup (8.1 fl. oz)	80 Cal

Pastries

	Apple Pie, Half 1 1/3 pie (4 oz)	330 Cal
	Cranberry Brioche 1 serving (3.5 oz)	350 Cal

Nut Drinks

Almond Break, Almond Milk

1 cup (8.1 fl. oz)

60 Cal

Crackers

	Snack Crackers 1 cracker (0.1 oz)	18 Cal
	Cheese Crackers, Reduced Fat 1 cracker	4 Cal
	Woven Wheats, Baked Whole Wheat Crackers, Reduced Fat 1 7 crackers (1.1 oz)	120 Cal
	Woven Wheats, Rosemary & Olive Oil 1 6 crackers (1 oz)	120 Cal
	Snack Crackers, Reduced Fat 1 Cracker (0.1 oz)	14 Cal
	Woven Wheats, Baked Whole Wheat Crackers 1 cracker (0.2 oz)	20 Cal
	Wheat Snacks, Crispy Thin Wheat Cracker, Reduced Fat 1 16 crackers (1 oz)	130 Cal

Nuts

	Macadamia Nuts 1 piece (0.2 oz)	29 Cal
	Roasted Almonds, with Sea Salt 1 24 nuts (1 oz)	170 Cal
	Mesquite Smoked Almonds 1 1/4 cup (1.1 oz)	180 Cal
	Almonds, Roasted, no salt 1 24 nuts (1 oz)	170 Cal

Pies & Tarts

	Blueberry Pie 1 1/3 pie (4.5 oz)	320 Cal
	Cherry Pie 1 1/4 pie (3.5 oz)	270 Cal
	Lemon Pie 1 1/4 pie (3.5 oz)	270 Cal
	Coconut Custard Pie, Half 1 1/3 pie (3.5 oz)	280 Cal
	Pecan Pie 1 serving (4.4 oz)	490 Cal
	Strawberry Vanilla Cream Pie, 8" 1 1/6 pie (4.7 oz)	370 Cal
	Cherry Pie, Half 1 1/3 pie (4 oz)	340 Cal

Pasta Sauces

	Sweet Pizza Sauce 1 serving (2.1 oz)	45 Cal
	Spicy Pizza Sauce 1 1/4 cup (2.2 oz)	35 Cal

Sauces

	Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal
	Tomato Sauce 1 1/4 cup (2.2 oz)	20 Cal
	Apple Sauce, Unsweetened 1 container (4 oz)	50 Cal
	Apple Sauce 1 container (4 oz)	80 Cal
	Tomato Sauce, No Salt Added 1 1/4 cup (2.2 oz)	20 Cal

Cheese

	New York Extra Sharp Cheddar Cheese 1 cube, 1" (1 oz)	110 Cal
	Medium Cheddar Cheese 1 cube, 1" (1 oz)	110 Cal
	Italian Cheese Blend 1 1/4 cup (1 oz)	90 Cal
	Colby Jack Cheese 1 cube, 1" (1 oz)	110 Cal
	Mozzarella Natural Shredded Cheese 1 1/4 cup (1 oz)	90 Cal
	Grated Parmesan Cheese 1 1/4 cup (1 oz)	90 Cal

Cheese Spreads

Blueberry Cream Cheese Spread

1 2 tablespoons (1.1 oz)

90 Cal

Cottage Cheese

	Fat Free Cottage Cheese 1 1/2 cup (4 oz)	80 Cal
	Cottage Cheese, with Pineapple, Small Curd 1 1/2 cup (4 oz)	100 Cal
	Cottage Cheese, with Chive & Toasted Onion, Small Curd 1 1/2 cup (4 oz)	90 Cal
	Cottage Cheese, Fat Free, Small Curd 1 1/2 cup (4 oz)	80 Cal

Salads

	White Meat Chicken Salad 1 1/2 cup (4.1 oz)	350 Cal
	Greek Feta Salad 1 serving (1 oz)	80 Cal
	Chicken Cranberry Salad 1 1/2 cup (4.2 oz)	360 Cal
	Buffalo Style Chicken & Pasta Salad 1 3/4 cup (4.8 oz)	320 Cal
	Green Bean Almondine 1 3/4 cup (3.5 oz)	130 Cal

Sodas, Soft Drinks

	Golden Ginger Ale Soda 1 cup (8.1 fl. oz)	90 Cal
	Black Cherry Seltzer 1 cup (8.1 fl. oz)	0 Cal
	Diet Ginger Ale 1 cup (8.1 fl. oz)	0 Cal
	Black Cherry Seltzer 1 cup (8.1 fl. oz)	0 Cal
	Golden Ginger Ale 1 can (12 fl. oz)	140 Cal
	Cranberry Italian Soda, 4% fruit juice 1 cup (8.1 fl. oz)	100 Cal
	Fruit Punch Soda 1 cup (8.1 fl. oz)	120 Cal

Potato Chips

	Kettle Cooked Potato Chips, Lattice Cut, Original 1 bag (1.5 oz)	210 Cal
	Kettle Cooked Potato Chips, Lattice Cut, Ranch 1 13 chips (1 oz)	140 Cal
	Kettle Cooked Potato Chips, Lattice Cut, Sweet Thai Chili 1 13 chips (1 oz)	140 Cal

Tortilla Chips

Classic Corn Chips

1 10 pieces (1 oz)

160 Cal

Creamers

Coffee Creamer

1 serving (0.4 oz)

60 Cal

Cakes

	3 Layer Cake Slice, Vanilla Bean 1 cake (10.1 oz)	1090 Cal
	Chocolate Cupcakes 1 cupcake (2 oz)	200 Cal
	Brownie Bites 1 brownie (1 oz)	130 Cal
	Love You Cake 1 slice (2.6 oz)	300 Cal

Franks, Wieners & Sausages

	Polska Kielbasa 1 serving (2 oz)	170 Cal
	Lite Polska Kielbasa, made with Pork & Chicken, Hardwood Smoked 1 serving (2 oz)	110 Cal

Canned Vegetables

Whole Onion

1 1/2 cup (4.3 oz)

35 Cal

Frozen Vegetables

Maple Glazed Carrots

1 serving (4.1 oz)

180 Cal

Packaged Vegetables

	Roasted Rosemary Red Potatoes 1 2/3 cup (5.5 oz)	280 Cal
	Butternut Squash 1 1/3 cup (3.9 oz)	110 Cal

Pretzels

Unsalted Soft Pretzel Bagels

1 bagel (3.4 oz)

240 Cal

Eggs

18 Farm Fresh Eggs

1 egg (1.8 oz)

70 Cal

Ice Cream

	Heavenly Hash Ice Cream 1 1/2 cup (2.3 oz)	140 Cal
	Ice Cream, Coffee 1 1/2 cup (2.3 oz)	130 Cal
	Premium Choice, Chocolate Chip Mint 1 1/2 cup (2.6 oz)	180 Cal
	Light Ice Cream, Vanilla Chocolate Strawberry 1 1/2 cup (2.3 oz)	110 Cal
	Premium Choice, Chocolate Chip Ice Cream 1 1/2 cup (2.6 oz)	180 Cal
	Light Ice Cream, Chocolate 1 1/2 cup (2.3 oz)	110 Cal
	Vanilla Fudge Ice Cream 1 1/2 cup (2.3 oz)	140 Cal
	Chocolate Chip Ice Cream 1 1/2 cup (2.3 oz)	150 Cal
	Premium Choice, Salty Caramel Ice Cream 1 serving, 4 oz (2.6 oz)	170 Cal
	Premium Choice, Peanut Butter Caramel Brownie Ice Cream 1 serving, 4 oz (2.6 oz)	190 Cal
	Premium Choice, Black Raspberry 1 1/2 cup (2.6 oz)	150 Cal
	Vanilla Bean Ice Cream 1 1/2 cup (2.3 oz)	130 Cal

Ice Cream Novelties

Light Ice Cream, Heath Toffee Chunk Swirl

1 1/2 cup (2.3 oz)

140 Cal

Canned Meals

Premium Pulled Pork In Water

1 serving (2 oz)

60 Cal

Frozen Meals

	Beef Burgers 1 burger (4 oz)	330 Cal
	80 Round Cheese Ravioli 1 cup (4 oz)	210 Cal
	Spinach Ravioli 1 cup (4 oz)	200 Cal
	Cheese Ravioli 1 cup (4 oz)	280 Cal

Frozen Pizzas

Wood-Fired Crust Pizza, Margherita

1 1/3 pizza (4.3 oz)

250 Cal

Packaged Meals

	Mashed Sweet Potato 1 2/3 cup (5.4 oz)	250 Cal
	Green Bean Casserole 1 1/2 cup (3.7 oz)	120 Cal

Nut Spreads

	White Swirl, Chocolate Hazelnut Spread 1 2 tablespoons (1.3 oz)	210 Cal
	Hazelnut Chocolate Spread 1 2 tablespoons (1.3 oz)	200 Cal

Breads

	Banana Nut Bread 1 slice (1.8 oz)	170 Cal
	All Natural Whole Grain Bread 1 slice (1.5 oz)	110 Cal
	100% Whole Wheat Bread 1 slice (1.5 oz)	100 Cal
	Whole Grain Bread, Country White 1 slice (1.5 oz)	110 Cal
	Soft Oatmeal Bread 1 slice (1.5 oz)	110 Cal
	Butterbread 1 slice (1 oz)	70 Cal

Candy

	Soft Caramels 1 6-7 pieces (1.4 oz)	160 Cal
	Sour Neon Crawlers 1 piece (0.2 oz)	16 Cal
	Caramel Bites, Milk Chocolate Sea Salt 1 18 pieces (1.4 oz)	190 Cal
	Canada Mints 1 piece (0.1 oz)	12 Cal
	Sour Poppers 1 piece (0.1 oz)	7 Cal

Yogurts

	Greek Nonfat Yogurt, Strawberry 1 cup (8 oz)	190 Cal
	Greek Nonfat Yogurt, Black Cherry 1 container (5.3 oz)	100 Cal
	Light Nonfat Yogurt, Pumpkin Pie 1 container (6 oz)	90 Cal

Pork

Bacon Steak Cuts

1 slice, fried (0.5 oz)

80 Cal

Chocolate

	Milk Chocolate Cappuccino Bites 1 piece (0.1 oz)	7 Cal
	Premium Dark Chocolate, Orange & Almonds, 50% Cocoa 1 4 pieces (1.4 oz)	200 Cal
	Premium Dark Chocolate, Sea Salt 1 piece (0.4 oz)	50 Cal
	Milk Chocolate Pretzel Bites 1 piece (0.1 oz)	10 Cal
	Premium Milk Chocolate Sea Salt Caramel 1 bar (1.8 oz)	240 Cal
	Holiday Non Pareils 1 piece (0.1 oz)	19 Cal
	Dark Chocolate Cashews 1 1/4 cup (1.4 oz)	200 Cal
	Premium Dark Chocolate Mini Truffles 1 piece (0.2 oz)	29 Cal
	Milk Chocolate Sea Salt Peanuts 1 piece (0.1 oz)	13 Cal
	Dark Chocolates Bluberries 1 serving (1 oz)	140 Cal

Dessert Mixes

Gold Cake, 10"

1 slice (2.6 oz)

310 Cal

Soups

Organic Chicken Bone Cooking Broth

1 cup (8.6 oz)

40 Cal

Syrups

Organic Agave Nectar, Amber

1 tablespoon (0.7 oz)

60 Cal

Cookies

	Hermit Cookie 1 cookie (3 oz)	330 Cal
	Chewy Chocolate Chip Cookies 1 2 cookies (1.1 oz)	140 Cal
	Fresh Baked Sugar Cookie 1 cookie (1.2 oz)	160 Cal
	Oatmeal Raisin, Soft Cookies 1 cookie (0.9 oz)	100 Cal
	Dutch Cocoa Soft Cookies 1 cookie (0.9 oz)	110 Cal
	Molasses Soft Cookies 1 cookie (0.9 oz)	100 Cal
	Peanut Butter Fudge Cookies 1 cookie (0.5 oz)	75 Cal
	Peanut Butter Soft Cookies 1 cookie (0.9 oz)	110 Cal
	Chunky Chocolate Chip Cookies 1 cookie (0.6 oz)	80 Cal
	Chocolate Cremes 1 cookie (0.4 oz)	53 Cal
	Chocolate Chunk Cookies 1 serving (2 oz)	250 Cal
	Chocolate Cremes Sandwich Creme Cookies 1 cookie (0.5 oz)	70 Cal
	Candy Gems, Chocolate Chip Cookies 1 cookie (0.6 oz)	85 Cal
	Premium Chocolate Chip Cookies 1 cookie (0.4 oz)	53 Cal
	Oatmeal, Soft Cookies 1 cookie (0.9 oz)	110 Cal

Condiments

	Jumbo Pitted Seasoned Calamata 1 olive (0.2 oz)	7 Cal
	Pitted Olives Jubilee 1 olive (0.1 oz)	7 Cal
	Colossal Calamata 1 olive (0.2 oz)	10 Cal
	Seasoned Olive Medley 1 olive (0.2 oz)	8 Cal

Relishes

Organic Sweet Relish

1 tablespoon (0.5 oz)

15 Cal

Salsas

Salsa, Mild

1 2 tablespoons (1.1 oz)

15 Cal

Frozen Fruits

	Light Sliced Strawberries, no sugar added 1 1/2 cup (4.9 oz)	50 Cal
	Pineapple Chunks, no sugar added 1 3/4 cup (4.9 oz)	70 Cal
	Mango Chunks 1 piece (0.2 oz)	3 Cal

Oils

Pure Vegetable Oil

1 tablespoon (0.5 oz)

120 Cal

Salad Dressings

	Light Honey Mustard Dressing 1 2 tablespoons (1 fl. oz)	80 Cal
	Glaze, with Balsamic Vinegar of Modena 1 tablespoon (0.5 fl. oz)	50 Cal

Others

	"Bananas Only" Bread 1 slice (51 g)	170 Cal
	1% Lowfat Milk 1 cup (240 ml)	110 Cal
	10 Pack Mini Croissants 8 oz (22 g)	90 Cal
	100% Apple Juice 8 fl oz (240 ml)	110 Cal
	100% Juice Blend, Cranberry Flavored Juice 8 fl oz (240 ml)	140 Cal
	100% Lactose Free Low Fat Milk 1 cup (240 ml)	110 Cal
	100% Liquid Egg Whites, Pure Whites 3 tbsp (46 g)	25 Cal
	100% Orange Juice 8 fl oz (240 ml)	110 Cal
	100% Prune Juice 8 fl oz (240 ml)	170 Cal
	100% Pure Florida Orange Juice 8 fl oz (240 ml)	110 Cal
	100% Whole Wheat Bread 1 slice (43 g)	110 Cal
	100% Whole Wheat Hot Dog Rolls 1 roll (46 g)	110 Cal
	100& Whole Wheat Bread 1 slice (36 g)	90 Cal
	12 Grain Bread 1 slice (43 g)	120 Cal
	2 Pizza Crusts, Original 0.5 pizza (71 g)	190 Cal
	2% Reduced Fat Milk 1 cup (236 ml)	130 Cal
	4 Hams & 4 Hots 1 roll (51 g)	160 Cal
	51% Vegetable Oil Spread 1 tbsp (14 g)	60 Cal
	60 Ravioli, Cheese 1 cup (114 g)	280 Cal
	93% Lean 7% Fat Ground Beef 4 oz	170 Cal
	93% Lean, 7% Fat Ground Beef 4 oz	170 Cal
	Alaskan Pollock Fillet 3 oz (85 g)	130 Cal
	All Beef Burgers 1 burger (113 g)	330 Cal
	Almond Break Almondmilk 1 cup (240 ml)	30 Cal
	Almond Break Almondmilk, Vanilla 1 cup (240 ml)	80 Cal
	Almond Butter with Honey 2 tbsp. (32 g)	180 Cal
	Almond Butter, Creamy 2 tbsp (32 g)	190 Cal
	Almond Butter, Creamy No Stir 2 tbsp (32 g)	190 Cal
	Almondmilk 1 cup (240 ml)	30 Cal
	Almondmilk, Original 1 cup (240 ml)	60 Cal
	Almondmilk, Original Unsweetened 1 cup (240 ml)	40 Cal
	Almondmilk, Vanilla 1 cup (240 ml)	90 Cal
	Almonds, Dark Chocolate 10 pcs (40 g)	210 Cal
	Almonds, Natural Whole 24 nuts (28 g)	160 Cal
	Almonds, Roasted & Salted 0.25 cup (30 g)	180 Cal
	Almonds, Roasted No Salt 0.25 cup (30 g)	180 Cal
	Almonds, Roasted with Sea Salt 24 nuts (28 g)	170 Cal
	American Cheese 1 slice (21 g)	80 Cal
	American Singles 1 slice (19 g)	60 Cal
	American Singles Cheese 19 g (19 g)	60 Cal
	American Singles, Reduced Fat 1 slice (19 g)	50 Cal
	Angel Hair 2 oz (56 g)	210 Cal
	Angus Beef 4 oz	190 Cal
	Angus Beef Sirloin 4 oz	240 Cal
	Angus Beef Sirloin Tip Steak 4 oz	190 Cal
	Angus Beef Strip Steak 4 oz	260 Cal
	Angus Steak Chili with Beans 1 cup (245 g)	280 Cal
	Apple & Cinnamon Instant Oatmeal 1 packet (31 g)	110 Cal
	Apple Cider Vinegar 1 tbsp (15 ml)	0 Cal
	Apple Cinnamon Tasteeos Cereal 0.75 cup (30 g)	120 Cal
	Apple Crunchies Cereal 1 cup cereal with 0.50 cup skim milk (33 g)	170 Cal
	Apple Dapples 1 cup (28 g)	100 Cal
	Apple Fritter 1 fritter (170 g)	460 Cal
	Apple Jelly 1 tbsp (20 g)	50 Cal
	Apple Juice Cocktail 8 fl. oz. (240 ml)	110 Cal
	Apple Pie 1 slice	330 Cal
	Apple Sauce, Cinnamon 0.5 cup (128 g)	100 Cal
	Apricot Preserves 1 tbsp (20 g)	50 Cal
	Apricots, Mediterranean Pitted 0.25 cup (40 g)	100 Cal
	Artisan Breads and Rolls 2 oz (56 g)	150 Cal
	Artisan Crafted Dinner Rolls 1 roll (57 g)	90 Cal
	Asiago Focaccini Rolls 1 roll	200 Cal
	Asiago, Grated 1 tbsp (5 g)	20 Cal
	Asparagus Spears 0.75 cup (83 g)	20 Cal
	Assorted Citrus Vitamin C Drops Supplement 2 drops	20 Cal
	Assorted Muffins 1 muffin	350 Cal
	Authentic Cornbread 2.5 oz (71 g)	240 Cal
	Baby Brussels Sprouts 3 oz. (85 g)	35 Cal
	Baby Lima Beans 0.5 cup (83 g)	110 Cal
	Baby Whole Carrots 0.67 cup (85 g)	35 Cal
	Bacon Steak Cuts 1 pan fried slice (15 g)	80 Cal
	Bacon, Egg & Cheese Biscuit 1 sandwich (101 g)	300 Cal
	Bacon, Sliced 2 pan fried slices (15 g)	80 Cal
	Bagel Slims, Everything 1 bagel slim (46 g)	110 Cal
	Bagel Slims, Multigrain 1 bagel slim (46 g)	110 Cal
	Bagel Slims, Whole Wheat 1 bagel slim (46 g)	110 Cal
	Bagels, Blueberry, Pre-Sliced 1 bagel (104 g)	250 Cal
	Bagels, Cinnamon Crunch 1 bagel (85 g)	230 Cal
	Bagels, Cinnamon Raisin 1 bagel (104 g)	250 Cal
	Bagels, Cinnamon Raisin, Mini 1 bagel (40 g)	100 Cal
	Bagels, Multigrain 1 bagel (104 g)	250 Cal
	Bagels, Soft Pretzel, Unsalted 1 bagel (95 g)	240 Cal
	Bagels, The Works 1 bagel (104 g)	250 Cal
	Bagels, Veggie Medley 1 bagel (95 g)	230 Cal
	Bagels, Whole Wheat 1 bagel (104 g)	250 Cal
	Bake & Rise Supreme Pizza 1 pizza (155 g)	340 Cal
	Baked Corn Snacks, White Cheddar Nuggets 1 bag	70 Cal
	Baked Macaroni & Cheese 1 cup (227 g)	370 Cal
	Baked Potato Chips, Barbecue 13 crisps (28.4 g)	110 Cal
	Baked Potato Chips, Original 13 chips (28 g)	150 Cal
	Baked Potato Chips, Ripple 13 crisps (28 g)	120 Cal
	Baked Potato Crisps 18 crisps (39 g)	160 Cal
	Baked Potato Crisps, Original 13 crisps (28 g)	120 Cal
	Baked Potato Salad 0.75 cup (146 g)	310 Cal
	Baking Cocoa 1 tbsp (5 g)	20 Cal
	Balsamic Vinegar 1 tbsp (15 ml)	15 Cal
	Banana Bread Cake 1 slice (51 g)	170 Cal
	Banana Chips, Sweetened 0.25 cup (30 g)	160 Cal
	Banana Chocolate Chip 1.8 oz (51 g)	170 Cal
	Bananas, Sliced 1 cup (146 g)	130 Cal
	Barbecue Potato Chips 19 chips (42.5 g)	230 Cal
	Bay Scallops 4 oz (113 g)	85 Cal
	Beef Burgers 1 burger (113 g)	330 Cal
	Beef Chuck Boneless Top Blade Steak 4 oz	200 Cal
	Beef Chuck Fillet Steak 4 oz	150 Cal
	Beef Chuck London Broil Shoulder Steak 4 oz	150 Cal
	Beef Cooking Broth 1 cup (245 g)	10 Cal
	Beef Cooking Stock 1 cup (245 g)	20 Cal
	Beef Flank Steak 4 oz	170 Cal
	Beef Franks, Extra Mild 1 frank (45 g)	140 Cal
	Beef Loin 4 oz	190 Cal
	Beef Loin Choice Sirloin Tips 4 oz	190 Cal
	Beef Shaved Steak 4 oz (112 g)	170 Cal
	Beef Shepherd's Pie 1 cup	320 Cal
	Beef, Shaved 4 oz	270 Cal
	Beer Pizza Dough 2 oz (57 g)	140 Cal
	Beet & Kale Salad 1 container (255 g)	240 Cal
	Belgian Waffle 1 waffle (40 g)	130 Cal
	Bialys 3.2 oz (91 g)	190 Cal
	Bianco Broccoli 1 link	190 Cal
	Biscuit, Sausage, Egg & Cheese 1 sandwich (126 g)	380 Cal
	Bistro Rolls, 4 pack 0.5 roll (50 g)	60 Cal
	Black Beans 0.5 cup (439 g)	90 Cal
	Black Cherry Seltzer 1 can (355 ml)	0 Cal
	Black Forest Smoked Ham 6 slices (56 g)	50 Cal
	Blueberries, Cultivated 0.5 cup (113 g)	60 Cal
	Blueberry & Flax Seed Granola 0.67 cup (58 g)	260 Cal
	Blueberry Blizzard Boston Coffee Cake 2 oz (56 g)	220 Cal
	Blueberry Fritter 1 fritter	450 Cal
	Blueberry Fruit on The Bottom Lowfat Yogurt 1 container (170 g)	160 Cal
	Blueberry Pie 1 pie (114 g)	380 Cal
	Blueberry Strudel Puff 1.6 oz	150 Cal
	Boil-in-Bag Rice 0.5 cup (54 g)	190 Cal
	Boneless Center Cut Pork Chops 4 oz	240 Cal
	Boneless Chicken Breast 4 oz (112 g)	140 Cal
	Boneless Ham Steak 3 ounces (84 g)	90 Cal
	Boneless Short Ribs Certified Angus Beef 4 oz	270 Cal
	Boneless Skinless Breasts with Rib Meat 4 oz (112 g)	140 Cal
	Boneless Skinless Chicken Breast in Cajun Style Sauce 6 oz. chicken with sauce	230 Cal
	Boneless Skinless Chicken Breast in Teriyaki Sauce 6 oz. chicken with sauce uncooked	170 Cal
	Boneless Skinless Chicken Chunks, in Asian Sweet Chili Sauce 6 oz. chicken with sauce, uncooked	190 Cal
	Boneless Thin Sliced Pork Chops 4 oz	240 Cal
	Boneless,Skinless Chicken Breasts with Rib Meat 4 oz (112 g)	140 Cal
	Boston Fruit Slices 7 pieces (42 g)	160 Cal
	Bouillon Cubes, Beef 1 cube (4 g)	5 Cal
	Brazil Nuts 8 pcs (30 g)	200 Cal
	Bread 1 slice (38 g)	110 Cal
	Bread Roll, Large Pop 1 roll	200 Cal
	Bread, French Toast 1 slice (32 g)	90 Cal
	Bread, Italian 1 slice (28 g)	70 Cal
	Bread, Sliced "Banana's Only" 1 slice (51 g)	170 Cal
	Bread, Split Top Wheat 1 slice (28 g)	80 Cal
	Bread, Swirl Cinnamon 1 slice (28 g)	80 Cal
	Bread, Swirl Cinnamon Raisin 1 slice (28 g)	80 Cal
	Bread, Whole Grain White 1 slim (43 g)	100 Cal
	Breaded Fish Fillets 2 fillets (110 g)	260 Cal
	Breaded Haddock Sliders 2 sliders (113 g)	220 Cal
	Breads and Rolls 1 roll (85 g)	180 Cal
	Breakfast Bowl Mix 0.25 cup (30 g)	110 Cal
	Breast Tenderloins 4 oz. (112 g)	110 Cal
	Brick Oven Pita Bread, Wheat 0.5 of a loaf (35 g)	100 Cal
	Broccoli Cheese Soup 1 cup (245 g)	250 Cal
	Broccoli Cuts 1 cup (87 g)	25 Cal
	Broccoli Florets 1 cup (87 g)	25 Cal
	Broccoli Quiche 1 quiche slice (136 g)	360 Cal
	Brownie Bites 1 brownie (28 g)	130 Cal
	Brussels S 6 pieces (85 g)	35 Cal
	Buillon Cubes, Chicken 1 cube (4 g)	5 Cal
	Bulkie Rolls 1 roll (71 g)	200 Cal
	Buns, Multigrain, Deli Slims 1 slim (43 g)	100 Cal
	Butter Croissants 1 croissant (80 g)	300 Cal
	Butter Flavored Syrup 0.25 cup (60 ml)	210 Cal
	Butter Pasta & Sauce 0.5 package (63 g)	250 Cal
	Butter, Unsalted 1 tbsp (14 g)	100 Cal
	Butterbread 1 slice (28 g)	70 Cal
	Buttermilk Pancake 3 pancakes (105 g)	280 Cal
	Buttermilk Ranch Dressing 2 tbsp (30 ml)	120 Cal
	Butternut Squash 0.67 cup (85 g)	35 Cal
	Cage Free Large Brown Eggs 1 egg (50 g)	70 Cal
	Cake 0.16 cake (57 g)	140 Cal
	California Blend Vegetables 0.75 cup (85 g)	30 Cal
	California Combo 1 cup (74 g)	25 Cal
	California French Style Dressing 2 tbsp (30 ml)	90 Cal
	California Trail Mix 0.25 cup (30 g)	150 Cal
	Candied Yams, Sweet Potatoes in Syrup with Nutmeg & Cinnamon 0.5 cup (140 g)	150 Cal
	Candy Corn 21 pieces (40 g)	150 Cal
	Cannellini Beans 0.5 cup (125 g)	90 Cal
	Canola Oil 1 tbsp (14 g)	120 Cal
	Cantina Autentico Organic Blue Corn with Sea Salt Tortilla Chips 10 chips (28 g)	150 Cal
	Cape Cod Cranberry Trail Mix 0.25 cup (30 g)	120 Cal
	Caramel Bites, Milk Chocolate Sea Salt 18 pieces (41 g)	190 Cal
	Caramel Creams 3 pieces (34 g)	130 Cal
	Caraway Raisin Irish Soda Bread 1 slice	120 Cal
	Cascade Trail Mix 0.25 cup (30 g)	120 Cal
	Cashews, Raw, Organic 0.25 cup (30 g)	170 Cal
	Cauliflower Broccoli & Carrots 1 cup (95 g)	30 Cal
	Cauliflower Florets 4 pieces (85 g)	20 Cal
	Center Cut Bacon 3 pan fried slices (15 g)	70 Cal
	Cereal Bars, Fruit & Grain, Strawberry 1 bar (37 g)	140 Cal
	Cereal, Cookie Factory 0.75 cup (26 g)	100 Cal
	Cereal, Frosted Flakes 0.75 cup (30 g)	110 Cal
	Cereal, Nutty Nuggets 0.5 cup (58 g)	200 Cal
	Cereal, Oats & More with Almonds 0.75 cup (32 g)	130 Cal
	Cereal, Sweetened Puffed Wheat 0.75 cup (27 g)	100 Cal
	Ceritified Angus Beef Sirloin Tip Steaks U.S.D.A. Choice 4 oz (112 g)	190 Cal
	Certified Angus Beef Back Rump Roast 4 oz	220 Cal
	Certified Angus Beef Petite New York Sirloin 4 oz	230 Cal
	Certified Angus Beef Sirloin Patties 4 oz (112 g)	170 Cal
	Certified Angus Beef Sirloin Tip Steaks 4 oz	190 Cal
	Certified Angus Beef Steakhouse London Broil 4 oz (112 g)	220 Cal
	Certified Angus Beef Tenderloin Steak 4 oz (113 g)	270 Cal
	Certified Angus Beef Top Round Steak 4 oz	190 Cal
	Certified Angus Beef, Boneless Strip Steak 4 oz (113.4 g)	260 Cal
	Certified Angus Beef, Top Round Steak 4 oz	190 Cal
	Certified Angus Ground Beef 4 oz	240 Cal
	Cheddar Broccoli Rice & Sauce 0.5 cup mix (64 g)	240 Cal
	Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Cheddar Cheese Curls 15 pieces (28 g)	160 Cal
	Cheddar Jack 0.25 cup (28 g)	110 Cal
	Cheese Balls, Cheddar Cheese 31 balls (28 g)	150 Cal
	Cheese Crackers 32 crackers (30 g)	130 Cal
	Cheese Curls 15 curls (28.4 g)	160 Cal
	Cheese Curls, Cheddar 1 bag (35 g)	200 Cal
	Cheese Curls, Cheddar Cheese 1 bag (21.3 g)	120 Cal
	Cheese Pizza 1 slice (133 g)	290 Cal
	Cheese Popcorn 2 cups (28 g)	150 Cal
	Cheese Ravioli 1 cup (112 g)	210 Cal
	Cheese Tortellini 1 cup (127 g)	220 Cal
	Cheese, Deluxe American 1 slice (21 g)	80 Cal
	Cheese, Fat-Free Ricotta 0.25 cup (62 g)	40 Cal
	Cheese, Monterey Jack 1 oz (28 g)	100 Cal
	Cheese, Muenster 1 oz (28 g)	100 Cal
	Cheese, Pepper Jack 1 oz (28 g)	100 Cal
	Cheeseburger Macaroni, Hamburger Skillet Dinner 0.33 cup dry mix (43 g)	160 Cal
	Chewy Granola Bars, Oats & Chocolate 1 bar (40 g)	140 Cal
	Chewy Sweet & Salty Granola Bars, Peanut 1 bar (35 g)	170 Cal
	Chick Peas 0.5 cup (125 g)	110 Cal
	Chicken Breast in Lemon Pepper Sauce 6 oz chicken with sauce uncooked (170 g)	230 Cal
	Chicken Breast Tenderloins 4 oz (112 g)	110 Cal
	Chicken Broth 1 cup (245 g)	10 Cal
	Chicken Cranberry Salad 0.5 cup (118 g)	360 Cal
	Chicken Pot Pie, White Meat 1 cup (227 g)	360 Cal
	Chicken Salad 0.5 cup	290 Cal
	Chicken Thigh Cacciatore 5 oz. raw (140 g)	150 Cal
	Chicken Thigh Marsala 5 oz. raw (140 g)	160 Cal
	Chicken Thighs, Boneless Skinless 4 oz (112 g)	180 Cal
	Chinese Brand Links 2 grilled oz (56 g)	150 Cal
	Chocolate Cake Slice 5 oz (142 g)	630 Cal
	Chocolate Cake with Mocha Frosting 1 slice (76 g)	280 Cal
	Chocolate Chip Cookie Dough 1 cookie (19 g)	90 Cal
	Chocolate Chip Cookies 2 oz (57 g)	250 Cal
	Chocolate Chip Cookies, Sugar Free 1 cookie (24 g)	110 Cal
	Chocolate Chip Flavored Bagels 1 bagel (95 g)	240 Cal
	Chocolate Chip Ice Cream 4 oz vol (74 g)	180 Cal
	Chocolate Chips, Dark 1 tbsp. (15 g)	70 Cal
	Chocolate Covered Chewy Granola Bars 1 bar (31 g)	140 Cal
	Chocolate Cupcakes Snack Cakes 1 cupcake (57 g)	200 Cal
	Chocolate Flavored Syrup 2 tablespoons (38 g)	100 Cal
	Chocolate Frosted Brownies 1 slice (75 g)	290 Cal
	Chocolate Fruit Nut Mix 0.25 cup (30 g)	140 Cal
	Chocolate Fudge Brownie 1 piece (75 g)	280 Cal
	Chocolate Fudge Ganache 1 slice (75 g)	280 Cal
	Chocolate Ice Cream 0.67 cup (88 g)	190 Cal
	Chocolate Raisins 19 pieces	130 Cal
	Chocolate Sandwich Cookies 2 cookies (30 g)	140 Cal
	Chopped Collard Green 0.33 cup (89 g)	30 Cal
	Chopped Onions 0.67 cup (85 g)	30 Cal
	Chopped Spinach 1 cup (81 g)	30 Cal
	Chopped Spinach, Organic 1 cup (89 g)	25 Cal
	Chunk Light, Tuna in Water 0.25 cup drained (56 g)	60 Cal
	Chunk White Chicken in Buffalo Sauce 2 oz (56 g)	50 Cal
	Chunky Beef Chili with Beans 1 cup (245 g)	270 Cal
	Chunky Chocolate Chip Cookie 2 cookies (32 g)	160 Cal
	Chunky Noodle Soup 1 cup (245 g)	100 Cal
	Chunky Pasta Sauce 0.5 cup (123 g)	70 Cal
	Chunky Pasta Sauce, Tomato, Onion & Garlic 0.5 cup (125 g)	90 Cal
	Cinnamon Crunch 0.75 cup (30 g)	130 Cal
	Cinnamon Mints 1 piece (1 g)	3 Cal
	Cinnamon Swirl Brioche Bread 1 slice (37.25 g)	130 Cal
	Classic Crunch Corn Chips 32 pieces (28 g)	160 Cal
	Classic Italian Dressing 2 tbsp (30 ml)	80 Cal
	Classic Potato Chips 10 chips (21.3 g)	100 Cal
	Classic Ranch Dressing 2 tbsp (30 ml)	140 Cal
	Coating Mix, Chicken 0.13 packet (10 g)	40 Cal
	Cob Corn 1 ear (85 g)	90 Cal
	Cob Corn, Frozen 1 cob (160 g)	130 Cal
	Cocktail Sauce 0.25 cup (67 g)	60 Cal
	Cocoa Crisp Rice Cereal 0.75 cup (29 g)	120 Cal
	Cocoa Crunch Cereal 1.25 cup (43 g)	170 Cal
	Cocoa Crunchies 0.75 cup (27 g)	100 Cal
	Coconut Cashews 0.25 cup (30 g)	150 Cal
	Coconut Craze, Dark Chocolate 0.5 bar	230 Cal
	Coconut Seltzer 8 fl oz (240 ml)	0 Cal
	Coconut Shredded 2 tbsp (15 g)	100 Cal
	Cod Fillet 1 fillet (113 g)	85 Cal
	Coffee Cake Muffin 5 oz (142 g)	520 Cal
	Coffee Creamer 1 tbsp (15 ml)	15 Cal
	Coffee Creamer, Fat Free, Original 1 tsp (2 g)	10 Cal
	Coffee Creamer, French Vanilla 4 tsp (12 g)	60 Cal
	Coffee Creamer, Hazelnut 4 tsp (12 g)	60 Cal
	Coffee Creamer, Original 1 tsp (2 g)	10 Cal
	Coffee Ice Cream 0.5 cup (66 g)	140 Cal
	Cola 1 can (355 ml)	170 Cal
	Colby Jack Cheese 1 oz (28 g)	110 Cal
	Colby Jack Cheese, Cracker Cuts 4 slices (32 g)	120 Cal
	Colby Jack, Thin Slices 3 slices (32 g)	130 Cal
	Cold Brew Espresso, Premium Dark Chocolate 0.5 bar (50 g)	180 Cal
	Cole Slaw 0.5 cup (118 g)	160 Cal
	Concord Grape Jelly 1 tbsp (20 g)	50 Cal
	Cooked Ham 6 slices (56 g)	50 Cal
	Cooked Salad Shrimp Small 4 oz (113 g)	84 Cal
	Cooked Shrimp 15 shrimp (84 g)	60 Cal
	Cooked Shrimp, Extra Jumbo 5 shrimp (84 g)	60 Cal
	Cooked Shrimp, Extra Large 9 shrimp (84 g)	60 Cal
	Cooked Squash 0.33 cup (85 g)	25 Cal
	Cookies 86 g (86 g)	330 Cal
	Cookies N' Cream Ice Cream 0.67 cup (88 g)	200 Cal
	Cookies n' Cream Vanilla Flavored Premium Choice Ice Cream 0.67 cup (98 g)	230 Cal
	Cookies, Chewy Chocolate Chip 2 cookies	140 Cal
	Cookies, Chocolate Chip 1 cookie (35 g)	160 Cal
	Cookies, Frosted Oatmeal Raisin 1 cookie (57 g)	230 Cal
	Cooking Spray 0.33 sec spray (0.25 g)	0 Cal
	Cooking Spray, Butter Flavored 0.25 sec spray (0.25 g)	0 Cal
	Cooking Spray, Canola Oil 0.25 sec.spray (0.25 g)	0 Cal
	Cooking Spray, Olive Oil 0.25 sec spray (0.25 g)	0 Cal
	Cooking Stock, Chicken 1 cup (245 g)	15 Cal
	Corn Biscuits, Cereal 1 cup (30 g)	110 Cal
	Corn Biscuits, Gluten Free 1 cup (30 g)	110 Cal
	Corn Bread Mini Loaves 2 oz (57 g)	200 Cal
	Corn Cereal, Frosted Flakes 0.75 cup (31 g)	120 Cal
	Corn Chips, Original 15 chips (28 g)	160 Cal
	Corn Flakes 1 cup (28 g)	100 Cal
	Corn Flakes Cereal 1 cup (30 g)	110 Cal
	Cornbread Loaves 2 oz (67 g)	200 Cal
	Cottage Cheese with Chive 0.5 cup (113 g)	90 Cal
	Cottage Cheese with Pineapple 0.5 cup (113 g)	100 Cal
	Country Cottage Cheese 0.5 cup (113 g)	110 Cal
	Country White Brown & Serve Enriched Rolls 1 roll (31 g)	80 Cal
	Crackers, Saltines, Salted Top 5 crackers (15 g)	60 Cal
	Crackers, Woven Wheats 6 crackers (28 g)	120 Cal
	Cranberries 0.33 cup (40 g)	120 Cal
	Cranberries, sweetened and dried 0.25 cup (40 g)	120 Cal
	Cranberry & Raspberry 100% Juice Blend 8 fl oz (240 ml)	140 Cal
	Cranberry Almond & Cashew Trail Mix 1 bag (28 g)	130 Cal
	Cranberry Almond Quinoa 0.5 container (142 g)	160 Cal
	Cranberry Apple Juice Cocktail 8 fl oz (240 ml)	160 Cal
	Cranberry Blueberry Bran Muffins 1 muffin (99 g)	290 Cal
	Cranberry Granola 0.25 cup (30 g)	125 Cal
	Cranberry Grape, Flavored Juice Cocktail 8 fl oz (240 ml)	150 Cal
	Cranberry Juice Cocktail 8 fl oz (240 ml)	140 Cal
	Cranberry Pecan Multigrain Bread 2 oz	150 Cal
	Cranberry-Ginger Bagels 1 bagel (85 g)	230 Cal
	Cream Cheese 2 tbsp (28 g)	90 Cal
	Cream Cheese Spread, Cheddar & Jalapeno 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Cinnamon Honey Pecan 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Pumpkin Spice 2 tbsp (33 g)	110 Cal
	Cream Cheese Spread, Whipped 2 tbsp (20 g)	70 Cal
	Cream Cheese, Chive & Onion 2 tbsp (30 g)	100 Cal
	Cream Cheese, Garden Vegetable 2 tbsp (30 g)	90 Cal
	Cream Cheese, Pasteurized 2 tbsp	100 Cal
	Cream Soda 12 fl oz (360 ml)	160 Cal
	Creamy Butter Mashed Potatoes 0.33 cup (22 g)	80 Cal
	Creamy Garlic Pasta & Sauce 0.5 package (69 g)	260 Cal
	Creme Cookies, Vanilla 3 cookies (36 g)	170 Cal
	Crinkle Cut Carrots 0.67 cup (85 g)	35 Cal
	Crinkle Cuts 16 pcs (85 g)	120 Cal
	Crispy Chocolate Chip Cookies 1 oz cookie (28 g)	120 Cal
	Crispy Hexx Cereal 1 cup (29 g)	110 Cal
	Crispy Rice Cereal 1.25 cups (33 g)	130 Cal
	Crispy Rice, Toasted Rice Cereal 1.25 cup (33 g)	130 Cal
	Crispy Toffee Walnut Cookies 1 cookie (28 g)	130 Cal
	Crispy Walnut Praline Cookies 28 g (28 g)	130 Cal
	Croissant, Sausage, Egg & Cheese 1 sandwich (126 g)	390 Cal
	Crunchy Cheese Sticks, Jalapeño Flavored, Gluten Free 20 pieces (28 g)	150 Cal
	Crunchy Granola Bars, Oats 'N Honey 2 bars (42 g)	180 Cal
	Crunchy Granola Bars, Peanut Butter 2 bars (42 g)	180 Cal
	Crunchy Granola Raisin Bran 1 cup (53 g)	190 Cal
	Crunchy Granola, Raisin Bran 1 cup (53 g)	190 Cal
	Crushed Pineapple In Pineapple Juice 0.5 cup (122 g)	70 Cal
	Crushed Tomatoes in Heavy Puree 0.25 cup (61 g)	20 Cal
	Cupcakes, Chocolate and Vanilla 4 cupcakes (90 g)	410 Cal
	Custard Pie 1 slice	250 Cal
	Cut Corn 0.67 cup (90 g)	65 Cal
	Cut Green Beans 0.67 cup (81 g)	25 Cal
	Cut Okra 0.75 cup (84 g)	25 Cal
	Danish, Petite Lemon 1.5 oz (43 g)	140 Cal
	Dark Chocolate Almonds 10 pieces (40 g)	210 Cal
	Dark Chocolate Blueberries 1 oz (28 g)	140 Cal
	Dark Chocolate Blueberry Acai 14 pieces (39 g)	160 Cal
	Dark Chocolate Cashews 0.25 cup (40 g)	200 Cal
	Dark Chocolate Coconut Almonds 6 pieces	160 Cal
	Dark Chocolate Coffee Beans 20 pieces (40 g)	190 Cal
	Dark Chocolate Cranberry Almond Bark 1 piece (51 g)	250 Cal
	Dark Chocolate Espresso Beans 1.5 oz (42 g)	210 Cal
	Dark Chocolate Mini Truffles 7 pieces (39 g)	200 Cal
	Dark Chocolate Sea Salt Caramels 3 pieces (39 g)	160 Cal
	Dark Chocolate Truffles, Lava Cake 4 pieces (42 g)	210 Cal
	Dark Chocolate Truffles, Toasted Coconut 4 pieces (42 g)	230 Cal
	Dark Chocolate, Mint Cookie Crunch 0.5 bar	240 Cal
	Dark Chocolate, Raspberry 0.5 bar	210 Cal
	Dark Chocolate, Sea Salt 4 pieces (40 g)	200 Cal
	Dark Red Kidney Beans 0.5 cup (125 g)	110 Cal
	Dark Sweet Cherries 1 cup (140 g)	90 Cal
	Decorated Sheet Marble Cake 1 slice (75 g)	290 Cal
	Decorated Sugar Cookies 1 cookie (112 g)	550 Cal
	Deli Mozzarella Cheese 1 slice (21 g)	60 Cal
	Deli Muenster Cheese 1 slice (21 g)	80 Cal
	Deli Slims Whole Wheat Bun 1 slim (43 g)	100 Cal
	Deli Slims, Honey Wheat 1 slim (43 g)	100 Cal
	Deli Smoked Gouda 1 slice (21 g)	70 Cal
	Deli, Provolone Cheese 1 slice (21 g)	80 Cal
	Deli-Style Sliced Cheese 2 slices (42 g)	160 Cal
	Deluxe American 1 slice (19 g)	70 Cal
	Deluxe American Cheese Slices 1 slice (19 g)	70 Cal
	Deluxe American Cheese, Slices 1 slice (19 g)	70 Cal
	Dessert 1 slice (116 g)	370 Cal
	Dessert Chocolate 0.5 cake	310 Cal
	Dessert Shells 1 shell (24 g)	80 Cal
	Diced Green Peppers 0.75 cup (83 g)	20 Cal
	Diced Mangos in Light Syrup 1 cup (113 g)	70 Cal
	Diced Peaches in Flavored Strawberry Gel 1 container (122 g)	90 Cal
	Diced Tomatoes & Green Chilies, Original 0.5 cup (121 g)	20 Cal
	Diced Tomatoes with Green Chiles 0.5 cup (121 g)	25 Cal
	Diet Cola 1 can (355 ml)	0 Cal
	Diet Ginger Ale 12 fl oz (360 ml)	0 Cal
	Diet Orange Soda 8 fl oz (240 ml)	0 Cal
	Diet Root Beer 12 fl oz (355 ml)	0 Cal
	Dipped Chocolatey Covered Chewy Granola Bars, Peanut Butter 1 bar	150 Cal
	Dippers, Classic Corn Chips 10 pieces (28 g)	160 Cal
	Distilled White Vinegar 1 tbsp (15 ml)	0 Cal
	Dixie Coleslaw 0.5 cup (113 g)	190 Cal
	Donuts, Glazed 1 donut (62 g)	230 Cal
	Doughnuts, Apple Cider 3.7 oz	440 Cal
	Dream Bars, Orange 1 bar (49 g)	80 Cal
	Dressing, Balsamic Vinaigrette, Light 2 tbsp (30 ml)	45 Cal
	Dressing, Buttermilk Ranch 2 tbsp (30 ml)	140 Cal
	Dressing, Classic Italian 2 tbsp (30 ml)	80 Cal
	Dressing, Light Raspberry Vinaigrette 2 tbsp (30 ml)	50 Cal
	Drink Mix, Cherry Pomegranate 0.5 packet (1.7 g)	5 Cal
	Drink Mix, Fruit Punch 0.5 packet (1.3 g)	5 Cal
	Drink Mix, Grape 0.13 packet (1.1 g)	5 Cal
	Drink Mix, Lemonade 0.13 packet (1.9 g)	5 Cal
	Dry Milk 0.33 cup dry milk (23 g)	80 Cal
	Easter Non Pareils 10 pieces (40 g)	190 Cal
	Edamame in Shell 0.5 cup (89 g)	100 Cal
	Edamame, Dry Roasted Salted 0.33 cup (35 g)	150 Cal
	Egg Hamburger Rolls 1 roll (56 g)	173 Cal
	Egg Hotdog Roll 1 roll (51 g)	167 Cal
	Egg Salad 0.5 cup (98 g)	290 Cal
	Egg Starts 3 tbsp (46 g)	25 Cal
	Egg Starts Egg Product 3 tbsp (46 g)	25 Cal
	Egg Starts Egg Substitute 3 tbsp (46 g)	25 Cal
	Eggs, Extra Large 1 egg (56 g)	80 Cal
	Eggs, Grade A, Large 1 egg (50 g)	70 Cal
	Eggs, Jumbo Grade A 1 egg (63 g)	90 Cal
	Eggs, Large White 1 egg (50 g)	70 Cal
	Elbow Macaroni Salad 151 g (151 g)	340 Cal
	English Muffin 1 muffin (57 g)	130 Cal
	English Muffins 1 muffin (57 g)	120 Cal
	English Muffins, Multigrain 1 muffin (57 g)	130 Cal
	English Muffins, Raisin 1 muffin (57 g)	130 Cal
	Enriched All Purpose Flour 0.25 cup (30 g)	110 Cal
	Enriched Bran Flakes Cereal 0.75 cup (29 g)	90 Cal
	Enriched Bread, Canadian White Premium 1 slice (39 g)	110 Cal
	Enriched Bread, Light Italian 1 slice (26.7 g)	40 Cal
	Enriched Bread, Texas Toast 1 slice (40 g)	110 Cal
	Enriched Dinner Rolls, Italian 1 roll (32 g)	80 Cal
	Enriched Hamburger Rolls 1 roll (64 g)	170 Cal
	Enriched Rice Long Grain 0.25 cup dry (45 g)	150 Cal
	Enriched Sliced Rolls, Coney Island 1 roll (41 g)	120 Cal
	Espresso Chip Ice Cream 0.67 cup (88 g)	210 Cal
	Extra Mild Frankfurts 1 frank (56 g)	170 Cal
	Extra Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	Extra Virgin Greek Olive Oil 1 tbsp (15 ml)	120 Cal
	Fancy Flake Sweetened Coconut 2 tbsp (15 g)	70 Cal
	Fat Free American Singles 1 slice (21 g)	30 Cal
	Fat Free Cottage Cheese 0.5 cup (113 g)	80 Cal
	Fat Free Milk, Skim 1 cup (236 ml)	90 Cal
	Fat Free Ranch Dressing 2 tbsp (30 ml)	40 Cal
	Fat Free Skim Milk 1 cup (240 ml)	90 Cal
	Fat Free Whipped Topping 2 tbsp (9 g)	20 Cal
	Fiber Active Bran Cereal 0.5 cup (30 g)	60 Cal
	Fiber Frenzy Mix 0.25 cup (30 g)	170 Cal
	Fiber Max Chewy Granola Bars, Oats & Peanut Butter 1 bar (40 g)	150 Cal
	Fiber Plus 1 slice (43 g)	70 Cal
	Fig Squares 3.5 oz (99 g)	330 Cal
	Finagle Bagel 0.5 bagel	187 Cal
	Fine Artisan Breads & Rolls 1 roll (77 g)	230 Cal
	Fine Artisan Breads and Rolls 1 focaccias (61 g)	110 Cal
	Fine Chocolates, Dark Chocolate Almonds 14 pieces (40 g)	210 Cal
	Fine Dessert, Cheesecake Slice 4.25 oz (121 g)	470 Cal
	Fine Desserts 2.66 oz (76 g)	250 Cal
	Fine Desserts Cheese Cake 1 slice (76 g)	290 Cal
	Finger Rolls 1 roll (37 g)	110 Cal
	First Cut Top Steak 4 oz	180 Cal
	Fish Sticks, Crunchy 5 sticks (81 g)	210 Cal
	Flat Bread, Original 53 g (53 g)	100 Cal
	Flavored Bread Crumbs 0.25 cup (34 g)	130 Cal
	Flavored Bread Crumbs, Italian Style 0.25 cup (34 g)	130 Cal
	Flavored Light Juice Cocktail, Cranberry Raspberry 8 fl oz (240 ml)	40 Cal
	Flax & Grain Bread 1 slice (42 g)	120 Cal
	Flounder 1 fillet (113 g)	150 Cal
	Fork Split, 6 Light English Muffins 1 muffin (57 g)	90 Cal
	Frankfurts 1 frankfurt (65 g)	170 Cal
	French Cut Green Beans 1 cup (83 g)	25 Cal
	French Fries 18 pcs (85 g)	110 Cal
	French Fries, Seasoned Curley 30 pieces (85 g)	210 Cal
	French Toast with Maple Bits 1 bagel (95 g)	250 Cal
	French Twirls 1 twirl (57 g)	310 Cal
	Fresh Baked Cookies 2 cookies (22 g)	110 Cal
	Fresh Baked Cookies Raspberry cookie (57 g)	240 Cal
	Fresh Baked Cookies, Cranberry Pecan Oatmeal 1 cookie (43 g)	180 Cal
	Fresh Baked Cookies, Maple Almond Oatmeal 1 cookie (43 g)	190 Cal
	Fresh Baked Cookies, Oatmeal Coconut Chocolate Chip 1 cookie (43 g)	190 Cal
	Fresh Baked Fig Cookies 1 cookie (53 g)	240 Cal
	Fresh Bakery 1 serving	0 Cal
	Fresh Ground Beef Patties 1 patty (112 g)	240 Cal
	Fresh Kielbasa 2 grilled oz (56 g)	160 Cal
	Fresh Large Brown Eggs 1 egg (50 g)	70 Cal
	Fresh Lean Ground Pork 4 oz	210 Cal
	Fresh Popped Popcorn 5 cups (28 g)	150 Cal
	Fresh White Eggs 1 egg	70 Cal
	Fresh Young Chicken Boneless Skinless Breast 4 oz (112 g)	110 Cal
	Frosted Flakes 0.75 cup (30 g)	110 Cal
	Frosted Fruit O's, Sweetened Multi-Grain Cereal 1.5 cup (42 g)	170 Cal
	Frosted Shredded Wheat 1.25 cup (55 g)	190 Cal
	Frosted Shredded Wheat Cereal 1 cup (55 g)	190 Cal
	Frosted Shredded Wheat, Blueberry, Bite Size 21 biscuits (60 g)	210 Cal
	Frosted Shredded Wheat, Cereal, Chocolate 1 cup (55 g)	210 Cal
	Frosted Shredded Wheat, Strawberry 1.25 cup (55 g)	190 Cal
	Fruit & Grain Cereal Bars, Apple Cinnamon 1 bar (37 g)	140 Cal
	Fruit & Grain Cereal Bars, Blueberry 1 bar (37 g)	140 Cal
	Fruit & Yogurt 0.75 cup (32 g)	120 Cal
	Fruit Cocktail, in Light Syrup 0.5 cup (128 g)	100 Cal
	Fruit Rings 1 cup (29 g)	110 Cal
	Fruity Crisp Rice Sweetened Rice Cereal 1 cup (36 g)	140 Cal
	Fudge Bars Frozen Dairy Confection 2 bars	210 Cal
	Fudge Brownie 1 slice (0 g)	280 Cal
	Fully Cooked Bacon 3 slices (12 g)	70 Cal
	Fully Cooked Meatballs 6 meatballs (85 g)	250 Cal
	Fun Pops 1 pop (71 g)	50 Cal
	Fun Pops, Flavored Freezable Beverage 1 pop (42.5 g)	30 Cal
	Garbanzos 0.5 cup (125 g)	110 Cal
	Garde A Large Eggs 1 egg (50 g)	70 Cal
	Garlic Stix 0.5 piece	140 Cal
	Genuine Hickory Smoked Sliced Bacon 2 pan fried slices (20 g)	110 Cal
	Giant White Bread 1 slice (26 g)	70 Cal
	Gimmie S'more Milk Chocolate Bar 1 bar (50 g)	250 Cal
	Ginger Ale 8 fl oz (240 ml)	90 Cal
	Ginger Ale, Caffeine Free 1 can (355 ml)	140 Cal
	Ginger Cubes 8 pieces (40 g)	140 Cal
	Glaze with Balsamic Vinegar 1 tbsp (15 ml)	50 Cal
	Glazed Cinnamon Bun 2 oz (67 g)	180 Cal
	Gluten Free Rice Biscuits 1 cup (27 g)	100 Cal
	Goat Cheese, Crumbled 1 oz	90 Cal
	Goji Power Mix 0.25 cup (30 g)	140 Cal
	Golden Bread Crumbs 5 tbsp (30 g)	110 Cal
	Golden Cut Corn 0.67 cup (90 g)	80 Cal
	Grade A Fancy, Cut Corn 0.67 cup (90 g)	80 Cal
	Grade A Jumbo Eggs 1 egg (63 g)	90 Cal
	Grade A Large Brown Eggs 1 egg (50 g)	70 Cal
	Grade A Large Eggs 1 egg (50 g)	70 Cal
	Grade A Large White Eggs 1 egg (50 g)	70 Cal
	Graham Cracker Pie Crust 0.12 crust (21 g)	100 Cal
	Granola Bar, Chewy Trail Mix 1 bar (35 g)	140 Cal
	Granola with French Vanilla Flavored Oat Clusters 0.75 cup (55 g)	250 Cal
	Granola, Chocolate Coconut 0.67 cup (65 g)	125 Cal
	Granola, Maple Almond Butter 0.67 cup (58 g)	260 Cal
	Granola, Vanilla Almond 0.25 cup (30 g)	100 Cal
	Grape Jam 1 tbsp (20 g)	50 Cal
	Grape Juice From Concentrate 8 fl oz (240 ml)	150 Cal
	Grape Water Flavor 0.5 packet (1.1 g)	5 Cal
	Grapefruit Juice 8 fl oz (240 ml)	100 Cal
	Gray Corn Beef 4 oz (112 g)	230 Cal
	Greek Delight, Taboule, Hummus, Falafel 12 oz	600 Cal
	Greek Feta Salad 1 oz (28 g)	80 Cal
	Greek Nonfat Yogurt 0.75 cup (170 g)	100 Cal
	Greek Nonfat Yogurt 100 Calories, Blueberry 1 container (150 g)	100 Cal
	Greek Nonfat Yogurt, Black Cherry 1 container (150 g)	100 Cal
	Greek Nonfat Yogurt, Blueberry 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Honey 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Key Lime 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Lemon 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Mango 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Mixed Berry 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Peach 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Plain 1 container (150 g)	80 Cal
	Greek Nonfat Yogurt, Pumpkin 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Strawberry 1 cup (227 g)	200 Cal
	Greek Nonfat Yogurt, Vanilla 1 container (150 g)	110 Cal
	Greek Olive Oil, Extra Virgin 1 tbsp (15 ml)	120 Cal
	Greek Pasta Salad 0.75 cup (123 g)	270 Cal
	Greek Vinaigrette Dressing 2 tbsp (30 ml)	110 Cal
	Greek Whole Milk Yogurt 1 cup (227 g)	220 Cal
	Green & Yellow Beans & Zucchini 0.75 cup (83 g)	30 Cal
	Green Beans and Potatoes in Lemon Shallot Butter 1 cup (113 g)	70 Cal
	Green Peas 0.67 cup (89 g)	70 Cal
	Green Tea 1 tea bag	0 Cal
	Ground Beef 4 oz	170 Cal
	Ground Beef Patties 4 oz	240 Cal
	Ground Beef, 93% Lean 7% Fat 4 oz	170 Cal
	Ground Sirloin Patties, 90% Lean 4 oz (112 g)	170 Cal
	Gummy Bears 12 pieces (40 g)	120 Cal
	Haddock 4 oz raw (113 g)	100 Cal
	Haddock Chowder 1 cup (245 g)	260 Cal
	Haddock, Frozen 0.5 fillet (113 g)	100 Cal
	Half & Half 2 tbsp (30 ml)	40 Cal
	Half & Half Milk & Cream 2 tbsp (30 ml)	40 Cal
	Half & Half, Fat Free 2 tbsp (30 ml)	20 Cal
	Ham Salad 0.5 cup (118 g)	380 Cal
	Hamburg Roll, Whole Wheat 1 roll (53 g)	130 Cal
	Hamburg Rolls, Enriched, Sliced 1 roll (51 g)	150 Cal
	Hamburger Dill Oval Chips 4 slices (28 g)	0 Cal
	Hamburger Rolls 1 roll (41 g)	120 Cal
	Harvest Squash Soup 1 cup (245 g)	220 Cal
	Hashbrowns, Diced 0.75 cup (85 g)	140 Cal
	Hazelnut Chocolate Spread 2 tbsp (37 g)	200 Cal
	Healthy Hermits 3 oz (85.05 g)	380 Cal
	Healthy Mornings, Vanilla Almond 0.75 cup (30 g)	110 Cal
	Hearty Chicken Noodle Soup 1 cup (245 g)	110 Cal
	Hearty Grain Bread 1 slice (57 g)	140 Cal
	Heavenly Hash Ice Cream 0.5 cup (66 g)	140 Cal
	Heavy Cream 1 tbsp (15 ml)	50 Cal
	Heavy Cream, Ultra-Pasteurized 1 tbsp (15 ml)	50 Cal
	Hickory Smoked Almonds 1 oz (28 g)	170 Cal
	High Fiber Flat Bread 53 g (53 g)	100 Cal
	Holiday Mini Chocolate Cupcakes 3 cupcakes (71 g)	250 Cal
	Holiday Mini Gold Cupcakes 3 cupcakes (71 g)	270 Cal
	Homefries 1 cup (178 g)	270 Cal
	Homestyle Dinner Rolls 1 roll (28 g)	80 Cal
	Homestyle Shepherd's Pie 1 cup (227 g)	280 Cal
	Homestyle Waffles 2 waffles (70 g)	190 Cal
	Honey & Oats Granola 0.25 cup (30 g)	110 Cal
	Honey Grahams Cereal 1 cup (42 g)	170 Cal
	Honey Ham 6 slices (56 g)	70 Cal
	Honey Mustard Dressing 2 tbsp (30 ml)	130 Cal
	Honey Nut Biscuits 0.75 cup (32 g)	120 Cal
	Honey Nut Biscuits Corn Cereal 0.75 cup (32 g)	120 Cal
	Honey Nut Tasteeos 0.75 cup (28 g)	110 Cal
	Horseradish Cheese 1 slice (21 g)	80 Cal
	Horseradish, Mustard 1 tsp (5 g)	4 Cal
	Hot Cocoa 0.25 cup (34 g)	150 Cal
	Hot Cocoa Mix 1 envelope (16 g)	60 Cal
	Hot Cocoa Mix, Milk Chocolate 1 envelope (28 g)	110 Cal
	Hot Cocoa, Chocolate Flavor 0.25 cup (34 g)	150 Cal
	Hot Dog Buns 1 bun (39 g)	110 Cal
	Hot Dog Rolls 1 roll (42 g)	120 Cal
	Hot Italian Sausage 1 grilled link (56 g)	160 Cal
	Hot Sauce 1 tsp (5 ml)	0 Cal
	Hot Wheat Cereal 3 tbsp dry (33 g)	120 Cal
	Hulless Puff'n Corn, Baked, Original 1 oz (28 g)	160 Cal
	Ice Cream Bar 1 bar (47 g)	150 Cal
	Ice Cream Cake Cups 1 cup (4.5 g)	20 Cal
	Ice Cream Cups, Vanilla & Chocolate 1 cup (49 g)	100 Cal
	Ice Cream Sandwich 1 sandwich (59 g)	160 Cal
	Ice Cream, Butter Crunch 0.5 cup (66 g)	150 Cal
	Ice Cream, Chocolate Chip Flavor 0.67 cup (88 g)	200 Cal
	Ice Cream, Chocolate Chip Mint 4 oz vol (74 g)	180 Cal
	Ice Cream, Denali Chocolate Moose Tracks 0.5 cup (74 g)	210 Cal
	Ice Cream, Mint Chocolate Chip 0.5 cup (66 g)	150 Cal
	Ice Cream, Mocha Almond Chip 4 oz vol (74 g)	170 Cal
	Ice Cream, Moose Tracks 0.5 cup (74 g)	220 Cal
	Ice Cream, Peanut Butter Caramel Brownie 4 oz vol (73 g)	190 Cal
	Ice Cream, Vanilla Bean 0.5 cup (66 g)	140 Cal
	Iced Oatmeal Soft Cookies 1 cookie (32 g)	120 Cal
	Iced Oatmeal, Soft Cookies 1 cookie (25 g)	100 Cal
	Iced Tea Mix, Sugar & Natural Lemon 1.33 tbsp (19 g)	70 Cal
	Imitation Crab Meat 0.5 cup (85 g)	110 Cal
	Imitation Crab Meat Chunk Style 0.5 cup (85 g)	90 Cal
	Imitation Crab Meat, Flake Style 0.5 cup (85 g)	90 Cal
	Instant Oatmeal Apples & Cinnamon 1 packet (28 g)	100 Cal
	Instant Oatmeal Flavor Variety 1 packet (28 g)	100 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (28 g)	100 Cal
	Instant Oatmeal, Bananas & Cream 1 packet (35 g)	130 Cal
	Instant Oatmeal, Cinnamon 1 packet (45 g)	160 Cal
	Instant Oatmeal, Cinnamon & Spice 1 packet (43 g)	160 Cal
	Instant Oatmeal, Cranberries & Flaxseed 1 packet (40 g)	150 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (43 g)	160 Cal
	Instant Oatmeal, Peaches & Cream 1 packet (35 g)	130 Cal
	Instant Oatmeal, Raisin, Date & Walnut 1 packet (37 g)	140 Cal
	Instant Oatmeal, Regular 1 packet (28 g)	100 Cal
	Instant Rice 0.5 cup (44 g)	160 Cal
	Intense Dark Chocolate 4 pieces (40 g)	220 Cal
	Iodized Salt 0.25 tsp (1.5 g)	0 Cal
	Italian Bread 2 slices (57 g)	144 Cal
	Italian Cheese Blend for Pizza and Lasagna 0.25 cup (28 g)	90 Cal
	Italian Combo 0.66 cup (76 g)	35 Cal
	Italian Green Beans 0.75 cup (84 g)	25 Cal
	Italian Lemon Almonds, Organic 0.25 cup	200 Cal
	Italian Sausage, with Provolone Cheese 1 grilled link (56 g)	160 Cal
	Italian Style Diced Tomatoes in Tomato Juice 0.5 cup (123 g)	40 Cal
	Italian Style Meatballs 6 meatballs (85 g)	220 Cal
	Italian-Style Wedding Soup with Meatballs 1 cup (245 g)	160 Cal
	Jelly, Concord Grape 1 tbsp (20 g)	50 Cal
	Juice Cocktail, Apple 8 fl oz (240 ml)	25 Cal
	Juice Cocktail, Cranberry Raspberry 8 fl oz (240 ml)	160 Cal
	Juice Cocktail, Ruby Red Grapefruit 8 fl oz (240 ml)	130 Cal
	Juice Cocktail, Vegetable 8 fl oz (240 ml)	50 Cal
	Juice Cocktail, White Cranberry Strawberry 8 fl oz (240 ml)	120 Cal
	Juice, Orange Peach Mango 8 fl oz (240 ml)	120 Cal
	Kalamata Olives, Large Pitted 15 g (15 g)	45 Cal
	Kettle Cooked Potato Chips, Lattice Cut Original 19 chips (42.5 g)	210 Cal
	Kettle Cooked Potato Chips, Original 13 chips (28 g)	140 Cal
	Kettle Cooked Potato Chips, Ranch 13 chips (28 g)	140 Cal
	Kettle Cooked Potato Chips, Reduced Fat 13 chips (28 g)	130 Cal
	Kettle Cooked Russet Potato Chips 13 chips (28 g)	140 Cal
	Key Lime Light Nonfat Yogurt 1 container (170 g)	90 Cal
	King Sandwich Bread 2 slices (44 g)	120 Cal
	King White Bread 1 slice (26 g)	70 Cal
	Kosher Pickles, Baby Dill 1 pickle (28 g)	0 Cal
	Ladyfingers 12 ladyfingers (85 g)	310 Cal
	Large Bread 1 slice (26 g)	70 Cal
	Large Brown Eggs 1 egg (50 g)	70 Cal
	Large Croissants 1 croissant	240 Cal
	Large Pitted Kalamata Olives 15 g (15 g)	45 Cal
	Large Ricotta Cannoli 1 filled cannoli	260 Cal
	Leaf Spinach 0.33 cup (83 g)	20 Cal
	Lean Boneless Pork Tenderloin 4 oz	130 Cal
	Lean Ground Beef 4 oz	240 Cal
	Lemon Chiffon Light Yogurt 1 container (170 g)	90 Cal
	Lemon Creme Cookies 3 cookies (36 g)	170 Cal
	Lemon Iced Tea 1 can (355 ml)	150 Cal
	Lemon Juice 1 tsp (5 ml)	0 Cal
	Lemon Lime Seltzer 8 fl oz (240 ml)	0 Cal
	Lemon Pie 1 pie (114 g)	380 Cal
	Lemon Pound Cake 1 slice (51 g)	190 Cal
	Lemon Squares 3 oz (85 g)	240 Cal
	Lemonade 3 tbsp (55 g)	120 Cal
	Lentil Soup 1 cup (245 g)	180 Cal
	Light Brown Sugar 1 teaspoon (4 g)	15 Cal
	Light Caesar Dressing 2 tbsp (30 ml)	50 Cal
	Light Cranberry Juice Cocktail from Concentrate 8 fl oz (240 ml)	40 Cal
	Light Cream 1 tbsp (15 ml)	30 Cal
	Light Cream Cheese 2 tbsp (30 g)	60 Cal
	Light Dressing, Balsamic Vinaigrette 2 tbsp (30 ml)	45 Cal
	Light Ice Cream, Chocolate 0.5 cup (66 g)	110 Cal
	Light Ice Cream, Coffee Fudge 0.5 cup (65 g)	110 Cal
	Light Ice Cream, Cookies N' Cream 0.5 cup (65 g)	120 Cal
	Light Ice Cream, Toffee Crunch 0.5 cup (65 g)	130 Cal
	Light Ice Cream, Vanilla 0.5 cup (65 g)	110 Cal
	Light Italian Dressing 2 tbsp (30 ml)	35 Cal
	Light Nonfat Yogurt, Apple Pie 1 container (170 g)	90 Cal
	Light Nonfat Yogurt, Banana Creme 1 container (170 g)	90 Cal
	Light Nonfat Yogurt, Cappuccino 1 container (170 g)	90 Cal
	Light Nonfat Yogurt, Peach 1 container (170 g)	90 Cal
	Light Nonfat Yogurt, Strawberry Banana 1 container (170 g)	90 Cal
	Light Nonfat Yogurt, Vanilla 1 container (170 g)	90 Cal
	Light Oatmeal Bread 2 slices (42 g)	70 Cal
	Light Red Kidney Beans 0.5 cup (130 g)	100 Cal
	Light Wheat Bread 2 slices (42 g)	70 Cal
	Light Wheat Hamburger Rolls 1 roll (41 g)	30 Cal
	Light Wheat Hot Dog Rolls 1 roll (41 g)	80 Cal
	Light White Bread 2 slices (42 g)	70 Cal
	Light, Non Fat Yogurt, Cherry 1 container (170 g)	90 Cal
	Liquid Drink Enhancer Energy, Citrus Punch 0.5 tsp (2.5 ml)	0 Cal
	Lite Half & Half Iced Tea & Lemonade 1 can (355 ml)	80 Cal
	Lite Polska Kielbasa 2 oz (56 g)	110 Cal
	Lite Syrup 0.25 cup (60 ml)	100 Cal
	Lite Whipped Topping 2 tbsp (9 g)	20 Cal
	Long Grain Enriched Rice 0.25 cup (dry) (45 g)	150 Cal
	Long Grain Rice 0.25 cup dry (45 g)	150 Cal
	Low Fat Cottage Cheese 0.5 cup (113 g)	90 Cal
	Low Fat Granola with Almonds 0.75 cup (55 g)	210 Cal
	Low Fat Sour Cream 2 tbsp (30 g)	40 Cal
	Low-Moisture Part-Skim Mozzarella 2 slices (42 g)	120 Cal
	Lowfat Milk 1% 1 cup (240 ml)	110 Cal
	Lowfat Yogurt, Blueberry 6 oz	180 Cal
	Lowfat Yogurt, Cherry Vanilla 1 container (170 g)	190 Cal
	Lowfat Yogurt, Peach 1 cup (227 g)	240 Cal
	Lowfat Yogurt, Peach on the Bottom 1 container (170 g)	170 Cal
	Lowfat Yogurt, Raspberry Fruit on the Bottom 1 container (170 g)	170 Cal
	Lowfat Yogurt, Strawberry Banana 1 container (170 g)	170 Cal
	Lowfat Yogurt, Strawberry Fruit on the Bottom 1 container (170 g)	160 Cal
	Macadamia Nuts, Raw 0.25 cup (30 g)	220 Cal
	Macadamia Nuts, Roasted and Salted 0.33 cup (30 g)	230 Cal
	Madeleines 1 cookie (22 g)	100 Cal
	Magic Stars, Sweetened Oat Cereal with Marshmallows 0.75 cup (30 g)	120 Cal
	Mahi Mahi, All Natural 1 fillet (113 g)	100 Cal
	Mandarin Orange Seltzer 1 can (355 ml)	0 Cal
	Mango Chunks 26 pieces (140 g)	90 Cal
	Mango Slices 6 pieces (40 g)	140 Cal
	Maple & Brown Sugar, Instant Oatmeal 1 packet (34 g)	120 Cal
	Maple Flavored Pork Sausage 2 grilled link (56 g)	150 Cal
	Maple Sugar Cured Bacon 2 pan fried slices (15 g)	80 Cal
	Marble Rye Tuscan 1 slice	90 Cal
	Margarine 1 tbsp (14 g)	100 Cal
	Marinara Pasta Sauce 0.5 cup (125 g)	70 Cal
	Marshmallows 4 pieces (28 g)	90 Cal
	Maryland Crab Cakes 4.25 ounces (121 g)	320 Cal
	Meat Franks 1 frankfurt (50 g)	140 Cal
	Meatballs in Sauce 2 meatballs with sauce	280 Cal
	Medium Cheddar Cheese 1 oz (28 g)	110 Cal
	Medium Shrimp 7 shrimps (112 g)	110 Cal
	Mexicali Corn & Flour Tortillas 1 tortilla wrap (45 g)	120 Cal
	Mexicali Flour Tortillas 1 tortilla wrap (25 g)	70 Cal
	Mexican Four Cheese 0.25 cup (28 g)	110 Cal
	Mexican Four Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Miami Onion Rolls 3.5 oz (99 g)	230 Cal
	Mild, Diced Tomatoes & Green Chilies 0.5 cup (121 g)	20 Cal
	Milk 1 cup (240 ml)	150 Cal
	Milk Chocolate 4 pieces (40 g)	220 Cal
	Milk Chocolate Coconut Almonds 11 pieces (40 g)	210 Cal
	Milk Chocolate Morsels 1 tbsp (15 g)	80 Cal
	Milk, Lactose Free 1 cup (240 ml)	90 Cal
	Mini Bagels, French Toast 1 bagel (40 g)	110 Cal
	Mini Bagels, Plain 1 bagel (40 g)	100 Cal
	Mini Black & White Cookies, Chocolate & Vanilla 1 cookie (25 g)	100 Cal
	Mini Chocolate Cupcakes 3 cupcakes (71 g)	250 Cal
	Mini Croissants 1 mini-croissant (16 g)	70 Cal
	Mini Marshmallows 0.5 cup (25 g)	80 Cal
	Mini Roast Pork Sirloin 4 oz	150 Cal
	Mini Scali Bread 0.75 inch slice (56 g)	150 Cal
	Mixed Berry Blend 0.75 cup (140 g)	80 Cal
	Mixed Berry Sweetened Toasted Oat Cereal 1 cup (30 g)	120 Cal
	Mixed Fruit 0.66 cup (140 g)	60 Cal
	Mixed Nuts, Roasted & Salted 0.25 cup (30 g)	170 Cal
	Mixed Vegetables 90 g (90 g)	65 Cal
	Molasses, Soft Cookies 1 cookie (25 g)	100 Cal
	Monterey Jack Cheese 1 oz (28 g)	100 Cal
	Monterey Jack Cheese with Jalapeno Peppers 1 slice (21 g)	80 Cal
	Monterey Jack Shredded Cheese 0.25 cup (28 g)	100 Cal
	More Bar, Blueberry Yogurt 1 bar (40 g)	210 Cal
	More Bar, Caramel Almond Sea Salt 1 bar (40 g)	230 Cal
	More Bar, Coconut Chocolate Nut 1 bar (40 g)	210 Cal
	Morning Apple Pastries 1 fruit petite	70 Cal
	Morning Muffins 1 muffin (105 g)	330 Cal
	Morning Pastries 1 muffin (106 g)	360 Cal
	Morning Pastries, Danish 3 oz (85 g)	360 Cal
	Moroccan Quinoa 0.5 container (142 g)	170 Cal
	Mozzarella 0.25 cup (28 g)	90 Cal
	Mozzarella & Mild Cheddar Cheese 0.25 cup (28 g)	100 Cal
	Mozzarella & Mild Cheddar Cheese Blend 0.25 cup (28 g)	100 Cal
	Mozzarella & Provolone Cheeses, Pizza Cheese 0.25 cup (28 g)	90 Cal
	Mozzarella Cheese 1 oz (28 g)	80 Cal
	Mozzarella Natural Shredded Cheese 0.25 cup (28 g)	80 Cal
	Mozzarella Shredded Cheese 0.25 cup (28 g)	80 Cal
	Mozzarella, Natural Shredded 0.25 cup (28 g)	80 Cal
	Muenster, Natural Cheese 1 oz. (28 g)	100 Cal
	Muffin, Sausage, Egg & Cheese 1 sandwich (129 g)	340 Cal
	Muffins, Blueberry 1 muffin	290 Cal
	Multigrain Bagels, Great Grains 1 bagel (85 g)	210 Cal
	Multigrain Bread 1 slice (43 g)	100 Cal
	Multigrain Waffles 2 waffles (70 g)	190 Cal
	Multiseed Flatbread Crackers 2 crackers (14 g)	60 Cal
	Mustard, Honey Chipotle 1 tsp (5 g)	10 Cal
	Mutigrain Bread, Whole Grain 1 slice (43 g)	100 Cal
	Nacho Rolls 0.14 serving	125 Cal
	Natural Medium Cheddar Cheese 1 oz (28 g)	110 Cal
	Natural Shredded Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Natural Shredded Mexican, Monterey Jack & Mild Cheddar Cheese with Taco Seasoning 0.25 cup (28 g)	110 Cal
	Natural Swiss Cheese 1 oz (28 g)	100 Cal
	Naturally Flavored Granola, Honey & Oat 0.75 cup (63 g)	270 Cal
	Neufchatel Cheese 2 tbsp (28 g)	70 Cal
	New England Clam Chowder 1 cup (245 g)	330 Cal
	New England Medley 0.75 cup (83 g)	28 Cal
	New England Style Stuffed Clams 1 piece (64 g)	90 Cal
	New York Extra Sharp Cheddar Cheese 1 oz (28 g)	110 Cal
	New York Sharp Cheddar, Cracker Cut 4 slices (32 g)	130 Cal
	No Salt Added Whole Kernel Golden Sweet Corn 1 can (241 g)	120 Cal
	No Salt Tomato Sauce 0.25 cup (61 g)	15 Cal
	Nonfat Greek Yogurt, Black Cherry 1 container (150 g)	120 Cal
	Nonfat Yogurt, Coconut 1 container (150 g)	120 Cal
	North Atlantic Cod Loins 113 g (113 g)	90 Cal
	Nutrition Shake, Milk Chocolate 1 bottle	220 Cal
	Nutty Nuggets 0.5 cup (58 g)	200 Cal
	Oat Clusters, Oats & More 0.75 cup (32 g)	120 Cal
	Oat Nut Bread 1 slice (43 g)	110 Cal
	Oat Squares 1 cup (56 g)	210 Cal
	Oatmeal Banana Chocolate Chunk Fresh Baked Cookies 1 cookie (39 g)	180 Cal
	Oatmeal Raisin Cookies 1 cookie (43 g)	160 Cal
	Oatmeal Raisin Soft Cookies 1 cookie (25 g)	90 Cal
	Oatmeal Soft Cookies 1 cookie (25 g)	110 Cal
	Oatmeal with Cinnamon, Brown Sugar 2 oz (57 g)	220 Cal
	Old Fashioned Oats 0.5 cup dry (40 g)	150 Cal
	Onion Bagels 1 bagel (104 g)	250 Cal
	Orange Juice 0.25 cup (71 g)	110 Cal
	Orange Juice, Unsweetened 0.25 cup (71 g)	110 Cal
	Orange Marmalade 1 tbsp (20 g)	50 Cal
	Orange Pekoe Tea 1 tea bag	0 Cal
	Orange Soda 8 fl oz (240 ml)	120 Cal
	Orange, Peach, Mango Juice 8 fl oz (240 ml)	120 Cal
	Oranges, Mandarin 0.67 cup (154 g)	100 Cal
	Organic Agave Nectar, Amber 1 tbs. (21 g)	60 Cal
	Organic Apple Cinnamon Oatmeal 2 oz (57 g)	190 Cal
	Organic Blueberries 1 cup (131 g)	70 Cal
	Organic Broccoli Florets 1 cup (89 g)	30 Cal
	Organic California Blend 1 cup (74 g)	20 Cal
	Organic Chicken Stock 1 cup (245 g)	10 Cal
	Organic Cooking Broth, Beef 1 cup (240 ml)	10 Cal
	Organic Cut Corn 0.67 cup (89 g)	80 Cal
	Organic Cut Green Beans 0.67 cup (74 g)	30 Cal
	Organic Fat Free Milk 1 cup (240 ml)	90 Cal
	Organic Lemons 1 medium lemon	15 Cal
	Organic Lowfat Milk 1 cup (240 ml)	100 Cal
	Organic Mango Chunk 26 pieces (146 g)	100 Cal
	Organic Mixed Berry Blend 1 cup (131 g)	70 Cal
	Organic Mixed Vegetables 0.67 cup (89 g)	50 Cal
	Organic Old Fashioned Oats 0.5 cup	150 Cal
	Organic Quick Oats 0.5 cup (40 g)	150 Cal
	Organic Raspberries 1 cup (131 g)	70 Cal
	Organic Reduced Fat Milk 1 cup (240 ml)	130 Cal
	Organic Strawberries 1 cup (146 g)	50 Cal
	Organic Triple Berry 1 cup (150 g)	70 Cal
	Organic Vegetable Cooking Stock 1 cup (240 ml)	10 Cal
	Organic Whole Milk 1 cup (240 ml)	150 Cal
	Organic Wood Fired Margherita Pizza 1 slice (122 g)	250 Cal
	Oriental Stir Fry 1 cup (74 g)	25 Cal
	Original Almondmilk 1 cup (240 ml)	60 Cal
	Original Buddha Bowl 5.5 oz (156 g)	115 Cal
	Original Orange Juice 8 fl oz (240 ml)	110 Cal
	Oven Ready Battered Haddock Fillets 3 oz (85 g)	140 Cal
	Pale Dry Ginger Ale 12 fl oz (360 ml)	130 Cal
	Panko, Seasoned Bread Crumbs 0.33 cup (30 g)	110 Cal
	Parmesan 0.25 cup (28 g)	120 Cal
	Parmesan & Romano Grated Cheese 1 tbsp (5 g)	20 Cal
	Parmesan 100% Grated Cheese 1 tbsp (5 g)	20 Cal
	Parmesan Cheese 1 tbsp (5 g)	20 Cal
	Parmesan Cheese, Grated 0.25 cup (28 g)	90 Cal
	Parmesan Cheese, Shaved 0.25 cup (28 g)	90 Cal
	Parmesan Pasta & Sauce 1 cup prepared	230 Cal
	Parmesan Shredded Cheese 1 tbsp (5 g)	20 Cal
	Parmesan Style Topping, Reduced Fat 1 tbsp (5 g)	25 Cal
	Part-Skim Mozzarella Cheese 0.25 cup (28 g)	80 Cal
	Part-Skim Ricotta 0.25 cup (62 g)	90 Cal
	Party Candy Cookies 1 cookie	160 Cal
	Passion Fruit Juice 8 fl oz (240 ml)	140 Cal
	Pasta & Sauce, Alfredo 0.5 package (62 g)	240 Cal
	Pasta Sauce flavored with Meat 0.5 cup (120 g)	80 Cal
	Pasta Sauce, Four Cheese 0.5 cup (125 g)	90 Cal
	Pasta Sauce, Meat 0.5 cup (120 g)	80 Cal
	Pasta Sauce, Three Cheese 0.5 cup (125 g)	80 Cal
	Pasta Sauce, Tomato Basil 0.5 cup (125 g)	80 Cal
	Pasta Sauce, Traditional 0.5 cup (120 g)	70 Cal
	Pastries 1 muffin (99 g)	290 Cal
	Peach Mango Drink Mix 1 packet (2.5 g)	5 Cal
	Peach Slices in Syrup 0.5 cup (140 g)	50 Cal
	Peach Tea Drink Mix 0.2 packet (1.4 g)	5 Cal
	Peanut Butter & Cocoa Cereal 0.75 cup (29 g)	120 Cal
	Peanut Butter Chocolate Chunk Cookies 1 cookie	200 Cal
	Peanut Butter, Chunky 2 tbsp (32 g)	190 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	190 Cal
	Pearl Onions 17 pieces (85 g)	30 Cal
	Peas and Carrots 0.67 cup (77 g)	50 Cal
	Pecan Halves 0.25 cup (30 g)	210 Cal
	Pecan Rolls 2 oz (57 g)	230 Cal
	Peking Stir Fry 0.67 cup (75 g)	25 Cal
	Pepper Bacon, Thick Sliced 2 slices pan fried (20 g)	110 Cal
	Pepper Jack 1 slice (23 g)	90 Cal
	Pepper Jack, Monterey Jack Cheese with Jalapeno Peppers, Cracker Cuts 4 slices (32 g)	120 Cal
	Pepper Strips, Red Green & Yellow with Onion 1 cup	60 Cal
	Pepperoni Pizza 1 pizza (134 g)	310 Cal
	Petite Diced Tomatoes in Tomato Juice 0.5 cup (121 g)	25 Cal
	Petite Peas 0.67 cup (87 g)	70 Cal
	Petite Pretzels 16 pretzels (28 g)	100 Cal
	Petite Raspberry Danish 1.5 oz (43 g)	150 Cal
	Pickles, Kosher Spears 1 spear (28 g)	0 Cal
	Pie Filling, Apple 0.33 cup (85 g)	100 Cal
	Pie, Wild Maine Blueberry 1 slice (128 g)	370 Cal
	Pineapple Chunks 0.5 cup (140 g)	60 Cal
	Pineapple Greek Yogurt 1 container (150 g)	130 Cal
	Pineapple Orange Juice Blend 8 fl oz (240 ml)	110 Cal
	Pineapple Orange Juice from Concentrate 8 fl oz (240 ml)	120 Cal
	Pineapple Slices, in Pineapple Juice 0.5 cup (122 g)	70 Cal
	Pineapple Tidbits 9 pieces (40 g)	140 Cal
	Pink Beans 0.5 cup (130 g)	110 Cal
	Pinto Beans 0.5 cup (130 g)	100 Cal
	Pistachios, Roasted No Salt 0.25 cup edible portion (30 g)	170 Cal
	Pita Bread 0.5 loaf (36 g)	100 Cal
	Pitted Olives Jubilee 4 olives (16 g)	30 Cal
	Pizza Crust, Thin & Crispy 2 oz (57 g)	140 Cal
	Pizza Dough 0.13 dough (56 g)	155 Cal
	Pizza Dough, Garlic & Herb 2 oz (57 g)	130 Cal
	Pizza Sauce 0.25 cup	40 Cal
	Pizza Sauce with Olive Oil 0.25 cup (60 g)	25 Cal
	Pizza Sauce, Spicy 0.25 cup (62 g)	35 Cal
	Pizza, Four Cheese 0.25 cup (28 g)	90 Cal
	Pizza-Inspired Macaroni & Cheese 1 cup (225 g)	260 Cal
	Plain Bagel Slims 1 bagel slim (46 g)	110 Cal
	Plain Bagels 1 bagel (104 g)	240 Cal
	Plain Donuts 1 donut (28 g)	90 Cal
	Plain Lowfat Yogurt 1 container (170 g)	100 Cal
	Plain Nonfat Yogurt 1 cup (227 g)	130 Cal
	Plain Powdered Donuts 1 donut (28 g)	90 Cal
	Pollock 1 fillet (113 g)	90 Cal
	Polska Kielbasa 2 ounces (56 g)	170 Cal
	Pomegranate Greek Nonfat Yogurt 1 container (150 g)	120 Cal
	Pop Sticks Frozen Dessert 3 pops (165 g)	120 Cal
	Popcorn 5 cups (28 g)	150 Cal
	Popcorn, Butter 2 tbsp (33 g)	160 Cal
	Popcorn, Fresh Popped 2 tbsp unpopped (34 g)	160 Cal
	Popcorn, Light 3 cups (28 g)	130 Cal
	Popcorn, Original 3 cups (28 g)	150 Cal
	Popcorn, White Cheddar 2 cups (28 g)	160 Cal
	Popped Chips, Cheddar 24 pieces (28 g)	110 Cal
	Pork Breakfast Sausage 2 grilled links (56 g)	150 Cal
	Pork Butt Boneless Southern Style Ribs 4 oz	210 Cal
	Pork Coating Mix 0.13 packet (9 g)	35 Cal
	Pork Spare Ribs 4 oz	310 Cal
	Portuguese Roll 1 roll (85 g)	180 Cal
	Portuguese Style Kale Soup 1 cup (245 g)	140 Cal
	Potato & Egg Salad 0.67 cup (157 g)	260 Cal
	Potato Chips, Barbecue 13 chips (28 g)	150 Cal
	Potato Chips, Cheddar & Sour Cream 13 chips (28 g)	140 Cal
	Potato Chips, Classic 13 chips (28 g)	140 Cal
	Potato Chips, Lightly Salted 19 chips (42.5 g)	210 Cal
	Potato Chips, No Salt 13 chips (28 g)	140 Cal
	Potato Chips, Original 13 chips (28 g)	140 Cal
	Potato Chips, Ripple Fine Cut 13 chips (28 g)	140 Cal
	Potato Chips, Slightly Salted 13 chips (28 g)	140 Cal
	Potato Chips, Sour Cream & Onion 10 chips (21.3 g)	110 Cal
	Potato Salad 0.75 cup (146 g)	260 Cal
	Pre-Sliced Bagels, The Works 1 bagel (104 g)	250 Cal
	Premium Chocolate Chip Cookies 3 cookies (33 g)	160 Cal
	Premium Chunk White 2 oz (56 g)	60 Cal
	Premium Chunk White Chicken in Water 2 oz (56 g)	60 Cal
	Premium Country Bread 1 slice (43 g)	110 Cal
	Premium Dark Chocolate 1 bar (50 g)	260 Cal
	Premium Dinner Rolls 1 roll (42 g)	100 Cal
	Premium Milk Chocolate 1 bar (50 g)	260 Cal
	Premium Milk Chocolate Caramel 1 bar (50 g)	240 Cal
	Premium Milk Chocolate Peanut Butter 1 bar (50 g)	270 Cal
	Premium Roast with Gravy 0.67 cup (151 g)	140 Cal
	Preserves, Strawberry 1 tbsp (20 g)	50 Cal
	Pretzel Nuggets, Peanut Butter Filled 9 pieces (28 g)	130 Cal
	Pretzel Rods 2 pretzels (28 g)	110 Cal
	Pretzel Sticks 28 pretzels (28 g)	100 Cal
	Pretzel Thins 9 pretzels (28 g)	110 Cal
	Pretzels, Petite, No Salt 16 pretzels (28 g)	100 Cal
	Pretzels, Waffle 11 pretzels (28 g)	110 Cal
	Provolone 2 slices (42 g)	160 Cal
	Provolone Cheese, Thin Slices 3 slices (32 g)	110 Cal
	Puffed Wheat Cereal 1 cup (15 g)	60 Cal
	Pumpernickel Bagels 1 bagel (95 g)	220 Cal
	Pumpernickel Bread 1 slice (27 g)	70 Cal
	Pumpkin & Flax, Granola 0.25 cup (30 g)	100 Cal
	Pumpkin Bagel 1 bagel (85 g)	260 Cal
	Pumpkin Pie 1 slice (136 g)	320 Cal
	Pumpkin Seeds 0.25 cup (30 g)	180 Cal
	Pumpkin Seeds, Roasted & Salted 0.25 cup (30 g)	190 Cal
	Pumpkin Seeds, Roasted No Salt 0.25 cup (30 g)	190 Cal
	Pure Egg Whites 3 tbsp (46 g)	25 Cal
	Pure Honey 1 tbsp (21 g)	60 Cal
	Pure Olive Oil 1 tbsp (15 ml)	120 Cal
	Pure Vegetable Oil 1 tbsp (14 g)	120 Cal
	Pure Whites Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	Pure Whites, Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	Quiche Lorraine 0.33 quiche (113 g)	420 Cal
	Quick n Steamy, Whole Green Beans 1 cup (85 g)	25 Cal
	Quick Oats 0.5 cup dry (39 g)	140 Cal
	Rainbow Cheese Tortellini 1 cup (100 g)	270 Cal
	Raisin & Spice, Instant Oatmeal 1 packet (43 g)	150 Cal
	Raisin Bran 1 cup (59 g)	190 Cal
	Raisin Bran Cereal 1 cup (59 g)	190 Cal
	Raisin Bran Muffins 1 muffin (99 g)	300 Cal
	Raisin Bread 1 slice (28 g)	80 Cal
	Raisins, Seedless 1 box (28 g)	90 Cal
	Ranch Dressing 2 tbsp (30 ml)	140 Cal
	Raspberry Ginger Ale, Caffeine Free 8 fl oz (240 ml)	100 Cal
	Raspberry Greek Yogurt 1 container (150 g)	130 Cal
	Raspberry Lemonade Sugar Free Low Calorie Drink Mix 0.5 packet (1.1 g)	5 Cal
	Raspberry Light Yogurt 1 container (170 g)	90 Cal
	Raspberry Square 3 oz (85 g)	290 Cal
	Ravioli, Spinach 1 cup (112 g)	200 Cal
	Raw Almonds 0.25 cup (30 g)	170 Cal
	Raw Walnuts 0.25 cup (30 g)	210 Cal
	Raw Whole Almonds 0.25 cup (30 g)	180 Cal
	Raw Whole Cashews 0.25 cup (30 g)	170 Cal
	Red Beans 0.5 cup (130 g)	110 Cal
	Red Berries Cereal 1 cup (31 g)	110 Cal
	Red Bliss Potato Salad 0.75 cup (148 g)	240 Cal
	Red Raspberry Preserves 1 tbsp (20 g)	50 Cal
	Red Velvet Cake, Vanilla Frosted 1 slice (75 g)	290 Cal
	Red Wine Vinegar 1 tbsp (15 ml)	0 Cal
	Reduced Doughnuts 4 oz	0 Cal
	Reduced Fat American Singles 1 slice (19 g)	50 Cal
	Reduced Fat Milk 1 cup (240 ml)	130 Cal
	Refreshing Cola 12 fl oz (360 ml)	160 Cal
	Rice & Sauce, Chicken 0.5 cup mix (63 g)	230 Cal
	Rice Biscuits 1 cup (27 g)	100 Cal
	Rice Cracker Mix 0.5 cup (30 g)	110 Cal
	Rice Pasta & Cheese 0.5 cup (70 g)	150 Cal
	Riced Cauliflower 0.75 cup (85 g)	20 Cal
	Riced Cauliflower & Broccoli 1 cup (83 g)	20 Cal
	Riced Cauliflower Medley 1 cup (83 g)	30 Cal
	Rich Milk Chocolate Bar Filled With Marshmallow & Graham Cracker 1 bar	250 Cal
	Rich Milk Chocolate Bar, Birthday Cake 1 bar	250 Cal
	Rich Milk Chocolate Bar, Infused with Savory Peanuts & Sea Salt 1 bar (61 g)	330 Cal
	Ricotta Cheese 0.25 cup (62 g)	100 Cal
	Ricotta Cheese Cannoli Filling 5 oz	520 Cal
	Ricotta, Part-Skim 0.25 cup (62 g)	90 Cal
	Ripple Sweet Potato Chips 1 oz (28 g)	150 Cal
	Roasted & Salted Deluxe Mixed Nuts 0.25 cup (30 g)	190 Cal
	Roasted Garlic & Herb Pasta Sauce 0.5 cup (120 g)	70 Cal
	Roasted Garlic Ciabatta 2 oz	130 Cal
	Roasted Garlic Ciabatta, All Natural 2 oz	130 Cal
	Roasted Garlic Pasta Sauce 0.5 cup (125 g)	90 Cal
	Roasted No Salt Whole Cashews 0.25 cup (30 g)	180 Cal
	Roasted Vegetable Pizza, Wood-Fired Crust 1 slice (130 g)	260 Cal
	Rolls, Bulkie 1 roll (77 g)	208 Cal
	Rolls, Hearty Grain Crown 0.5 roll (63 g)	130 Cal
	Root Beer 12 fl oz (355 ml)	150 Cal
	Rosemary Olive Oil Loaf 1 slice (67 g)	150 Cal
	Rosemary Red Potatoes, Roasted 0.67 cup (157 g)	260 Cal
	Rotini Pasta Salad 1 cup (176 g)	310 Cal
	Round Sirloin Beef Patties 5 oz (142 g)	250 Cal
	Russet Potatoes 1 medium (148 g)	110 Cal
	Rustic Asiago Focaccini Roll 1 roll (74.84 g)	200 Cal
	Salad, Potato & Egg 0.66 cup (157 g)	260 Cal
	Salad, Spring Mix and Berries 6 oz	60 Cal
	Salmon 1 fillet (113 g)	140 Cal
	Salmon, Wild Caught 4 oz (113 g)	133 Cal
	Salmon, Wild Caught, Freshly Frozen 4 oz raw (112 g)	140 Cal
	Saloio Loaf 57 g (57 g)	130 Cal
	Salsa, Mild 2 tbsp (33 g)	10 Cal
	Salted Caramel Chocolate Chip 1 cookie (28 g)	120 Cal
	Saltines, Unsalted Top Crackers 5 crackers (15 g)	60 Cal
	Sausage Peppers & Onions 1 package (340 g)	630 Cal
	Scala Bread 2 slices (57 g)	144 Cal
	Scali Rolls 1 roll (96 g)	260 Cal
	Sea Scallops 4 oz. (113 g)	85 Cal
	Seafood Mix 1 cup (113 g)	108 Cal
	Seafood Salad 0.5 cup (118 g)	260 Cal
	Seafood Stuffing 0.5 cup (93 g)	580 Cal
	Seasonal Donuts, Pumpkin 1 donut (28 g)	90 Cal
	Seasoned Calamata, Jumbo, Pitted 3 olives (14 g)	20 Cal
	Seasoned Fries 14 pcs (85 g)	130 Cal
	Seasoned Olive Medley 4 olives (16 g)	25 Cal
	Seeded,Sliced Hamburger Rolls 1 roli (41 g)	110 Cal
	Seedless Raisins 0.25 cup (40 g)	120 Cal
	Seedless Red Raspberry Preserves 1 tbsp (20 g)	50 Cal
	Select Diced Tomatoes In Tomato Juice 0.5 cup (121 g)	25 Cal
	Seltzer 8 fl oz (240 ml)	0 Cal
	Seltzer Water 12 fl oz (355 ml)	0 Cal
	Seltzer, Orange Mango 12 fl oz (360 ml)	0 Cal
	Seltzer, Original 12 fl oz (355 ml)	0 Cal
	Seltzer, Peach'n Berry 12 fl oz (360 ml)	0 Cal
	Seltzer, Raspberry 12 fl oz (355 ml)	0 Cal
	Seltzer, Raspberry Lime 8 fl oz (240 ml)	0 Cal
	Semi Boneless Small End Rib Beef Steak 4 oz	290 Cal
	Semi-Sweet Chocolate Morsels 1 tbsp (15 g)	80 Cal
	Sesame Bagels 1 bagel (104 g)	260 Cal
	Sesame Seed Flatbread Crackers 2 crackers (14 g)	60 Cal
	Sesame Sticks with Oat Bran 0.25 cup (28 g)	160 Cal
	Sesame Sticks, Honey Roasted 0.25 cup (28 g)	150 Cal
	Sesame Sticks, Salted 0.25 cup (28 g)	160 Cal
	Seven Layer Dip 2 tbsps (35 g)	50 Cal
	Sharp Cheddar Cheese 1 slice (21 g)	30 Cal
	Sharp Cheddar Thin Slices 3 slices (32 g)	130 Cal
	Sharp Cheddar, Cracker Cuts 4 slices (32 g)	130 Cal
	Sharp Vermont Cheddar Cheese 1 slice (23 g)	90 Cal
	Shaved Asiago Cheese 0.25 cup (28 g)	110 Cal
	Shaved Steak 4 oz	270 Cal
	Shaves Steak Beef 4 oz	270 Cal
	Shell On Shrimp 4 oz (112 g)	50 Cal
	Shelled Edamame 0.5 cup (85 g)	120 Cal
	Shells & White Cheddar Dinner 0.67 cup (71 g)	260 Cal
	Shepherd's Pie 1 cup (227 g)	290 Cal
	Shoestrings 32 pcs (85 g)	120 Cal
	Shredded 3 Cheese Blend 0.25 cup (28 g)	110 Cal
	Shredded Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Fancy Swiss 0.25 cup (28 g)	100 Cal
	Shredded Chicken 2 oz (56 g)	40 Cal
	Shredded Parmesan Cheese 0.25 cup (28 g)	90 Cal
	Shredded Wheat Bite Size 1.25 cup (50 g)	170 Cal
	Shrimp 11 shrimp (112 g)	110 Cal
	Shrimp Ring 12 shrimp (85 g)	70 Cal
	Shrimp, Colossal 4 oz (112 g)	50 Cal
	Shrimp, Extra Jumbo 5 shrimp (112 g)	110 Cal
	Shrimp, Extra Large 7 shrimp (112 g)	110 Cal
	Sirloin Beef Steak Tips 6 oz beef with sauce (uncooked) (170 g)	400 Cal
	Skim Fat Free Milk 1 cup (240 ml)	80 Cal
	Sliced Apple Spice Bread 1 slice (51 g)	180 Cal
	Sliced Bacon, Genuine 2 pan fried slices (15 g)	80 Cal
	Sliced Banana Nut Bread 1 slice (51 g)	170 Cal
	Sliced Beets 0.5 cup (120 g)	40 Cal
	Sliced Buns 1 bun (39 g)	110 Cal
	Sliced Cheese, Muenster 2 slices (42 g)	160 Cal
	Sliced Coconut Bread 1 slice (51 g)	190 Cal
	Sliced Cranberry Nut Bread 1 slice (51 g)	180 Cal
	Sliced Date Nut Bread 1 slice (51 g)	180 Cal
	Sliced Hamburg Rolls 1 roll (41 g)	120 Cal
	Sliced Italian Bread 2 slices (57 g)	144 Cal
	Sliced Marble Pound Cake 1 slice (48 g)	160 Cal
	Sliced Peaches 0.66 cup (140 g)	50 Cal
	Sliced Pumpkin Bread 1 slice (51 g)	180 Cal
	Sliced Sour Cream Vanilla Bean Pound Cake 1 slice (48 g)	160 Cal
	Sliced Strawberries 0.5 cup (140 g)	50 Cal
	Sliced Strawberries with Sugar 0.5 cup (140 g)	150 Cal
	Slow Cooked Seasoned Pulled Pork with BBQ Sauce 0.5 cup (122 g)	260 Cal
	Smoked Gouda 1 oz (28 g)	90 Cal
	Smoked Ham 2 oz (56 g)	50 Cal
	Snack Cakes, Devils Food Cremes 1 cake (40 g)	150 Cal
	Snack Cakes, Swiss Rolls 2 cakes (57 g)	200 Cal
	Snack Mix, Cheddar 0.5 cup (30 g)	130 Cal
	Snack Mix, Sweet & Salty Honey Nut 0.5 cup (30 g)	130 Cal
	Snowflake Dinner Roll 1 roll (38 g)	90 Cal
	Soda, Cola 8 fl oz (240 ml)	110 Cal
	Soft Cookies, Peanut Butter 1 cookie (25 g)	110 Cal
	Soft Cookies, Snickerdoodle 1 cookie (25 g)	110 Cal
	Soft Oatmeal Bread 1 slice (43 g)	110 Cal
	Solid White Albacore, Tuna in Water 1 can drained (113 g)	130 Cal
	Sour Cream 2 tbsp (30 g)	60 Cal
	Sour Cream, Fat Free 2 tbsp (30 g)	20 Cal
	Sour Cream, Skim Milk 2 tbsp (30 g)	60 Cal
	Southwest Buddha Bowl 5.5 oz (156 g)	150 Cal
	Soy Sauce 1 tbsp. (15 ml)	10 Cal
	Soy Sauce All Purpose Seasoning 1 tbsp (15 ml)	15 Cal
	Soynuts, Dry Roasted No Salt 0.33 cup (28 g)	130 Cal
	Spanish Olives 5 olives (15 g)	25 Cal
	Spinach 0.5 cup (120 g)	25 Cal
	Spinach Quiche 0.33 quiche (113 g)	340 Cal
	Spinach, Chopped 0.33 cup (83 g)	20 Cal
	Spinach, Cut Leaf 1 cup (81 g)	30 Cal
	Spinach, Feta & Tomato Pizza 1 slice (122 g)	250 Cal
	Splash Juice, Berry Blend 8 fl oz (240 ml)	70 Cal
	Splash Tropical Blend 8 fl oz (240 ml)	70 Cal
	Split Top Wheat Bread 1 slice (28 g)	80 Cal
	Sriracha Honey Trail Mix 0.25 cup (30 g)	170 Cal
	State Fair Potato Salad 0.75 cup (146 g)	240 Cal
	Steak Fries 10 pcs (85 g)	110 Cal
	Steel Cut Oats 0.25 cup (40 g)	150 Cal
	Stems and Pieces Mushrooms 0.5 cup (130 g)	16 Cal
	Stevia Sweetener 1 packet (2 g)	0 Cal
	Stir Fry Chicken 4 oz	130 Cal
	Stir Fry, Oriental 1 cup (85 g)	20 Cal
	Stir Fry, Pepper & Onion 0.75 cup (83 g)	20 Cal
	Strawberries & Honey Oats Cereals 0.75 cup (31 g)	120 Cal
	Strawberries with Sugar, Sliced 0.5 cup (140 g)	150 Cal
	Strawberry Cream Cheese 2 tbsp (30 g)	100 Cal
	Strawberry Granola 0.25 cup (30 g)	125 Cal
	Strawberry Greek Nonfat Yogurt 1 container (150 g)	100 Cal
	Strawberry Jelly 1 tbsp (20 g)	50 Cal
	Strawberry Nonfat Yogurt 1 container (170 g)	90 Cal
	Strawberry Preserves 1 tbsp (20 g)	50 Cal
	Strawberry Preserves, Sugar Free 1 tbsp (17 g)	10 Cal
	String Cheese, Low-Moisture Part-Skim Mozzarella 24 g (24 g)	70 Cal
	String Cheese, Mozzarella 1 piece (28 g)	80 Cal
	String Cheese, Part Skim Mozzarella 1 piece (24 g)	70 Cal
	Stuffed Clams 1 stuffed clam (142 g)	250 Cal
	Stuffing Mix, Chicken Flavor 0.17 box (28 g)	110 Cal
	Sub Rolls 1 roll (88 g)	218 Cal
	Sub Rolls, Plain 1 roll (85 g)	173 Cal
	Sugar 1 teaspoon (4 g)	15 Cal
	Sugar Cones 1 Cone (13 g)	50 Cal
	Sugar Cookie Dough 1 cookie (19 g)	80 Cal
	Sugar Cookies 2 cookies (28 g)	140 Cal
	Sugar Cookies, 14 pack 1 cookie	160 Cal
	Sugar Free Low Calorie Drink Mix, Lemonade 0.5 packet (2 g)	5 Cal
	Sugar Free Low Calorie Energy Drink Mix Packets, Wild Strawberry 1 packet (3.2 g)	10 Cal
	Sugar Free Low Calorie Pink Lemonade Drink Mix 0.2 packet (3 g)	10 Cal
	Sugar Free Syrup 0.25 cup (60 ml)	40 Cal
	Sugar Free Vitamin C Drops 1 drop	5 Cal
	Sugar, Dark Brown 1 teaspoon (4 g)	15 Cal
	Sugar, Pure Cane Granulated 1 tsp. (4 g)	15 Cal
	Sugarfree Mints, Peppermint 1 piece (1 g)	3 Cal
	Sugarfree Mints, Wintergreen 1 piece (1 g)	3 Cal
	Sundae Cups 1 cup (49 g)	100 Cal
	Sunflower Seeds 0.25 cup (30 g)	180 Cal
	Sunflower Seeds, Raw & Hulled 0.25 cup (30 g)	160 Cal
	Sunflower Seeds, Roasted No Salt 0.25 cup (30 g)	180 Cal
	Super Bowl Bread 0.25 boules (57 g)	130 Cal
	Super Chunky Peanut Butter 2 tbsp (32 g)	190 Cal
	Super Sweet Corn 0.67 cup (90 g)	80 Cal
	Super Sweet White Corn 0.67 cup (90 g)	80 Cal
	Superfood Medley, Citrus Garlic 1 cup (113 g)	110 Cal
	Superfood Slaw 1 container (227 g)	160 Cal
	Sweet & Salty Kettle Cashews 0.25 cup (30 g)	150 Cal
	Sweet & Savory Island Mix, Hoisin Lime 1 cup (113 g)	100 Cal
	Sweet Cream Salted Butter 1 tbsp. (14 g)	100 Cal
	Sweet Hawaiian Rolls 1 roll (38 g)	110 Cal
	Sweet Italian Sausage 1 grilled link (56 g)	160 Cal
	Sweet Peas 0.67 cup (89 g)	70 Cal
	Sweet Relish 1 tbsp (15 g)	15 Cal
	Sweet Rolls 3 sweet rolls (57 g)	180 Cal
	Sweet Sandwich Slices 2 slices (28 g)	30 Cal
	Sweet Thai Chili Kettle Cooked Potato Chips 13 chips (28 g)	140 Cal
	Sweetened Coconut, Fancy Flake 2 tbsp. (15 g)	70 Cal
	Sweetener, Zero Calorie 1 tsp	0 Cal
	Sweeteners, Sugar Substitute 1 packet (1 g)	0 Cal
	Swiss Cheese 1 slice (21 g)	80 Cal
	Swordfish Steaks 1 steak (170 g)	245 Cal
	Syrup 0.25 cup (60 ml)	210 Cal
	Tamari Almonds 0.25 cup (30 g)	180 Cal
	Tango Trio Red Chimichurri 1 cup (113 g)	70 Cal
	Tasteeos 1 cup (28 g)	100 Cal
	Tasteeos Oat Cereal 1 cup (28 g)	100 Cal
	Tasteeos, Cereal, Chocolate 0.75 cup (27 g)	100 Cal
	Tasteeos, Honey Nut 0.75 cup (28 g)	110 Cal
	Tasteeos, Lightly Sweetened Cereal 1 cup (29 g)	110 Cal
	Tasty Taters 9 pcs (85 g)	160 Cal
	Thick Sliced Bacon 2 slices pan fried (20 g)	110 Cal
	Thick Sliced Fully Cooked Bacon 3 slices (15 g)	88 Cal
	Thin Sliced Breast Cutlets 4 oz (112 g)	110 Cal
	Thin Slices Swiss 3 slices (32 g)	120 Cal
	Thirst Quencher, Orange 8 fl oz (240 ml)	50 Cal
	Three Cheese Pizza 1 slice (115 g)	280 Cal
	Three Meat Pizza 1 slice (144 g)	330 Cal
	Tilapia 1 fillet (113 g)	100 Cal
	Tilapia Loins 1 loin (113 g)	100 Cal
	Tiramisu Bowl 4.88 oz	410 Cal
	Toasted Maple Pecans 6 pieces (30 g)	160 Cal
	Toasted Oats Cereal 1 cup (28 g)	100 Cal
	Toaster Pastries Strawberry Flavor 1 pastry (52 g)	200 Cal
	Toaster Pastries, Blueberry 1 pastry (52 g)	200 Cal
	Toaster Pastries, Brown Sugar Cinnamon 1 pastry (52 g)	200 Cal
	Toaster Pastries, Cherry 1 pastry (52 g)	200 Cal
	Toaster Pastries, Cookies & Creme 1 pastry (52 g)	200 Cal
	Toaster Pastries, Frosted Wild Berry 1 pastry (52 g)	200 Cal
	Toaster Pastries, Fudge 1 pastry (52 g)	200 Cal
	Toaster Pastries, S'mores 1 pastry (52 g)	210 Cal
	Toaster Pastries, Strawberry 1 pastry (52 g)	200 Cal
	Tomato Basil Pasta Sauce 0.5 cup (125 g)	60 Cal
	Tomato Juice From Concentrate 8 fl oz (240 ml)	50 Cal
	Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Tomato Sauce 0.25 cup (61 g)	20 Cal
	Tomato Sauce, No Salt Added 0.25 cup (61 g)	20 Cal
	Tomatoes, Diced with Roasted Garlic & Onion 0.5 cup (121 g)	30 Cal
	Tortellini 1 cup (127 g)	250 Cal
	Tortellini Tricolor with Cheese 0.75 cup (62.5 g)	242 Cal
	Tortellini with Ricotta and Spinach 65 g dry (65 g)	245 Cal
	Tortilla Chips 12 chips (28 g)	140 Cal
	Tortilla Chips, Bite Size Dippers 16 chips (28 g)	140 Cal
	Tortilla Chips, Multi-Grain, 6 Hearty Grains 17 chips (28 g)	140 Cal
	Tortilla Chips, Restaurant Style 10 chips (28 g)	140 Cal
	Tortilla Chips, Touch of Lime 10 chips (28 g)	130 Cal
	Tortilla Chips, Yellow Round 12 chips (28 g)	140 Cal
	Tortillas, Flour 1 tortilla wrap (67 g)	180 Cal
	Tossed Salad W/ Tuna 10 oz (283 g)	210 Cal
	Traditional Pasta Sauce 0.5 cup (120 g)	70 Cal
	Traditional Yellow Mustard 1 tsp (5 g)	0 Cal
	Trail Mix 0.25 cup (30 g)	160 Cal
	Trail Mix, Dark Chocolate Raisin Nut 0.25 cup (30 g)	160 Cal
	Trail Mix, Omega-3 1 bag (28 g)	150 Cal
	Trek Mix 0.25 cup (30 g)	150 Cal
	Triple Chocolate Bundt Cake 1 slice (57 g)	220 Cal
	Triple Nut Mix 0.25 cup (30 g)	170 Cal
	Tropical Fruit 1 cup (140 g)	70 Cal
	Tropical Fruit in Light Syrup 1 cup (113 g)	80 Cal
	Tuna Steaks 1 steak (170 g)	140 Cal
	Turkey Breast 1 slice (28 g)	25 Cal
	Turkey Breast, Black Forest 2 oz (56 g)	60 Cal
	Turkey Breast, Oven Roasted 2 oz (56 g)	50 Cal
	Ultimate Omega-3 Trail Mix 0.25 cup (30 g)	170 Cal
	Ultra Rich 70% Dark Chocolate Peanut Butter 0.5 bar (46 g)	230 Cal
	Unsalted Chicken Cooking Broth 1 cup (245 g)	10 Cal
	Unsalted Chicken Cooking Stock 1 cup (240 ml)	15 Cal
	Unseeded Rye Bread 1 slice (27 g)	70 Cal
	USDA Choice Steak 4 oz	280 Cal
	Vanilla Bean Ice Cream 0.67 cup (98 g)	230 Cal
	Vanilla Fudge Ice Cream 0.67 cup (88 g)	190 Cal
	Vanilla Greek Yogurt 1 cup (227 g)	170 Cal
	Variety Donuts 1 donut (57 g)	240 Cal
	Vegetable Cooking Stock 1 cup (245 g)	10 Cal
	Vegetable Oil 1 tbsp (14 g)	120 Cal
	Vegetable Oil Spread, Sweet Cream Buttermilk 1 tbsp (14 g)	70 Cal
	Vegetables, Mixed 0.67 cup (90 g)	65 Cal
	Veggie Chips 38 chips (28 g)	140 Cal
	Veggie Medley Bagels 1 bagel (95 g)	230 Cal
	Veggie Sticks, All Natural 36 sticks (28 g)	140 Cal
	Waffle Cut French Fries 7 pieces (85 g)	150 Cal
	Waffles 2 waffles (70 g)	190 Cal
	Waffles, Blueberry, Frozen 2 waffles (70 g)	190 Cal
	Waffles, Chocolate Chip 2 waffles (70 g)	210 Cal
	Walnut Danish Ring 2 oz (57 g)	290 Cal
	Walnut Halves & Pieces 0.25 cup (30 g)	200 Cal
	Walnut Pieces 0.25 cup (30 g)	210 Cal
	Walnuts, Halves & Pieces, Organic 0.25 cup (30 g)	210 Cal
	Wavy Potato Chips 13 chips (28 g)	140 Cal
	Wheat Biscuits Cereal 0.75 cup (47 g)	160 Cal
	Wheat Bread, Split Top 1 slice (28 g)	80 Cal
	Wheat Bulkie Rolls 1 roll (57 g)	180 Cal
	Wheat Crackers, Crispy Thin 16 crackers (29 g)	130 Cal
	Wheat Hot Dog Enriched Rolls 1 roll (41 g)	80 Cal
	Wheat Parker House Roll 1 roll (43 g)	100 Cal
	Wheat Pizza Dough 1 slice	130 Cal
	Wheat Rolls 1 roll (31 g)	80 Cal
	Wheat Sandwich Bread 2 slices (45 g)	120 Cal
	Wheat Sandwich Rolls 1 roll (85 g)	220 Cal
	Wheat Snacks 16 crackers (31 g)	140 Cal
	Wheat Sub Rolls 1 roll (76 g)	190 Cal
	Whipped Cream Cheese 2 tbsp (20 g)	70 Cal
	Whipped Topping 2 tbsp (9 g)	25 Cal
	Whipped Topping, Original 2 tbsp (5 g)	15 Cal
	Whipping Cream 1 tbsp (15 ml)	45 Cal
	White Cheddar Cheese 1 slice (21 g)	80 Cal
	White Cheddar Nuggets 1 oz (28 g)	130 Cal
	White Cheddar Popcorn 1 bag (21.3 g)	120 Cal
	White Chicken 2 oz (56 g)	60 Cal
	White Cranberry Juice Cocktail 8 fl oz (240 ml)	120 Cal
	White Enriched Bread, Thin 2 slices (47 g)	130 Cal
	White Meat Chicken Pot Pie 1 cup (227 g)	360 Cal
	White Meat Chicken Salad 0.5 cup (116 g)	350 Cal
	White Potatoes 1 medium (148 g)	110 Cal
	White Sandwich Bread 2 slices (44 g)	110 Cal
	White Sandwich Rolls 1 roll (85 g)	230 Cal
	White Sub Rolls 1 roll (76 g)	200 Cal
	Whole Almonds 25 pieces (30 g)	170 Cal
	Whole Blackberries 0.75 cup (140 g)	90 Cal
	Whole Blueberries 0.5 cup (113 g)	60 Cal
	Whole Cashews, Raw 0.25 cup (30 g)	170 Cal
	Whole Cashews, Raw, Organic 0.25 cup (30 g)	170 Cal
	Whole Cashews, Roasted & Salted 0.25 cup (30 g)	180 Cal
	Whole Cashews, Roasted Salted 0.25 cup (30 g)	180 Cal
	Whole Grain White Enriched Bread 1 slice (28 g)	70 Cal
	Whole Green Beans 3 oz (84 g)	25 Cal
	Whole Milk 1 cup (240 ml)	150 Cal
	Whole Milk Greek Yogurt, Vanilla 0.75 cup (170 g)	180 Cal
	Whole Milk Mozzarella Cheese 1 oz (28 g)	90 Cal
	Whole Milk, Ricotta 0.25 cup (62 g)	100 Cal
	Whole Okra 9 pods (85 g)	25 Cal
	Whole Raspberries 0.5 cup (123 g)	80 Cal
	Whole Strawberries 0.67 cup (140 g)	50 Cal
	Whole Wheat Bread 1 slice (25 g)	60 Cal
	Whole Wheat Bun 1 slim (43 g)	100 Cal
	Whole Wheat English Muffins 1 muffin (57 g)	120 Cal
	Whole Wheat Mini Bagels 1 bagel (40 g)	100 Cal
	Whole Wheat Sesame Flatbread 2 crackers (14 g)	60 Cal
	Whole Wheat Tortillas 1 tortilla wrap (45 g)	120 Cal
	Whoopie Pies, Chocolate 1 piece (47 g)	180 Cal
	Wild Blueberries 0.5 cup (113 g)	60 Cal
	Wildflower Honey 1 tbsp (21 g)	60 Cal
	Woven Wheat Crackers 7 crackers (31 g)	120 Cal
	Yellow Onions 1 raw medium onion (148 g)	45 Cal
	Yellow Potatoes 1 medium (148 g)	110 Cal
	Yellow Turnips 0.67 cup (78 g)	15 Cal
	Yogurt Cranberries 12 pieces (30 g)	140 Cal
	Yogurt, Blueberry 1 Container (170 g)	90 Cal
	Yogurt, Strawberry, Lowfat 1 cup (227 g)	240 Cal
	Yogurt, Strawberry, Nonfat 1 container (170 g)	90 Cal
	Zero Calorie Sweetener 1 packet (1 g)	0 Cal
	Zesty Cocktail Sauce 0.25 cup (64 g)	70 Cal