Calories in Emerald

Browse all the foods and products from Emerald and get their nutritional information.

Breakfast Cereals, Ready To Eat

	Maple & Brown Sugar Breakfast On The Go! Nut & Oatmeal Mix 1 pouch (1.5 oz)	190 Cal
	S'more Nut Blend Breakfast On The Go! Trail Mix 1 pouch (1.5 oz)	200 Cal
	Berry Nut Blend Breakfast On The Go! Trail Mix 1 pouch (1.5 oz)	180 Cal
	Berries & Creme Breakfast On The Go! Nut & Granola Mix 1 pouch (1.5 oz)	190 Cal
	Blueberries & Creme Breakfast On The Go! Nut & Oatmeal Mix 1 pouch (1.5 oz)	190 Cal
	Breakfast Nut Blend Breakfast On The Go! Trail Mix 1 pouch (1.5 oz)	180 Cal

	Peanut Butter Chocolate Banana Breakfast On The Go! Nut & Granola Mix 1 pouch (1.5 oz)	200 Cal
	Apple & Cinnamon Breakfast On The Go! Nut & Oatmeal Mix 1 pouch (1.5 oz)	180 Cal

Nuts

	100 Calorie Pack Dry Roasted Almonds 1 package (0.6 oz)	100 Cal
	Original Glazed Walnuts 1 serving, 1/4 cup (1 oz)	140 Cal
	100 Calorie Pack Natural Walnuts & Almonds 1 package (0.6 oz)	100 Cal
	Dry Roasted Walnuts 1 serving, 1/4 cup (1 oz)	170 Cal
	Sea Salt & Pepper Cashews 1 serving, 1/4 cup (1 oz)	160 Cal
	Dark Chocolate Cocoa Roast Almonds 1 package (0.6 oz)	95 Cal

	Smoked Almonds 1 serving, 1/4 cup (1 oz)	170 Cal
	Simply Natural Almonds 1 serving, 1/4 cup (1 oz)	160 Cal
	Jumbo Whole Cashews 1 serving, 1/4 cup (1 oz)	160 Cal
	Cinnamon Roast Almonds 1 package (0.6 oz)	95 Cal
	Chocolate Brownie Glazed Walnuts 1 serving, 1/4 cup (1 oz)	140 Cal
	Glazed Pecan Pie 1 serving, 1/4 cup (1 oz)	150 Cal
	Dry Roasted Peanuts, with Sea Salt 1 serving, 1/4 cup (1 oz)	150 Cal
	Old Fashioned Honey Roasted Peanuts 1 serving, 1/4 cup (1 oz)	140 Cal
	Halves & Pieces Cashew 1 serving, 1/4 cup (1 oz)	160 Cal
	Harmony Roasted Almonds, with Sea Salt 1 serving, 1/4 cup (1 oz)	170 Cal
	Harmony Deluxe Mixed Nuts 1 serving, 1/4 cup (1.1 oz)	190 Cal
	Apple Cinnamon Glazed Walnuts 'n Almonds 1 serving, 1/4 cup (1 oz)	140 Cal
	Harmony Roasted & Salted Cashews 1 serving, 1/4 cup (1.1 oz)	170 Cal
	Dry Roasted Almonds 1 serving, 1/4 cup (1 oz)	150 Cal
	Lightly Salted Dry Roasted Peanuts, with Sea Salt 1 serving, 1/4 cup (1 oz)	160 Cal
	Harmony Whole Roasted Cashews, without salt 1 serving, 1/4 cup (1.1 oz)	170 Cal
	Deluxe Mixed Nuts 1 serving, 1/4 cup (1 oz)	170 Cal
	Cocktail Peanuts 1 serving, 1/4 cup (1 oz)	160 Cal
	Lightly Salted Almonds & Cashews, with Sea Salt 1 cup (4 oz)	636 Cal
	Harmony Roasted Cashews, without Salt 1 serving, 1/4 cup (1.1 oz)	170 Cal
	Dry Roasted Peanuts 1 serving, 1/4 cup (1 oz)	170 Cal
	Dark Chocolate Peanut Butter Sweet & Salty Mixed Nut Blend 1 serving, 1/4 cup (1 oz)	150 Cal
	Original Sweet & Salty Mixed Nut Blend 1 serving, 1/4 cup (1 oz)	150 Cal
	100 Calorie Pack Natural Almonds 1 package (0.6 oz)	100 Cal
	Simply Peanuts, Almonds & Cashews Lightly Salted, with Sea Salt 1 serving, 1/4 cup (1 oz)	160 Cal
	Mixed Nuts Less Than 40% Peanuts 1 serving, 1/4 cup (1 oz)	170 Cal
	Butter Toffee Glazed Walnuts 1 serving, 1/4 cup (1 oz)	140 Cal
	Cinnamon Sugar Sweet & Salty Mixed Nut Blend 1 serving, 1/4 cup (1 oz)	160 Cal

Seeds

	Roasted & Salted Sunflower Seeds 1 serving, 1/4 cup (1.1 oz)	170 Cal
	Harmony Roasted & Salted Sunflower Kernels Nuts & Seeds 1 serving, 1/4 cup (1.1 oz)	170 Cal
	Harmony Roastead Sunflower Kernels Nuts & Seeds, without Salt 1 serving, 1/4 cup (1.1 oz)	170 Cal

Nut/Trail Mix

	100 Calorie Pack Salt & Pepper Cashews 1 package (0.6 oz)	100 Cal
	100 Calorie Pack, Cashew Halves & Pieces, Roasted & Salted 1 serving, 1 package (0.6 oz)	100 Cal
	Harmony Deluxe Fruit 'n Nut Trail Mix 1 serving, 1/4 cup (1.1 oz)	120 Cal
	Harmony The Original Trail Mix 1 serving, 1/4 cup (1.1 oz)	140 Cal
	Chocolate Cherry Blend Trail Mix 1 serving, 1/4 cup (1 oz)	130 Cal
	Harmony Triple Chocolate Trail Mix 1 serving, 1/4 cup (1.1 oz)	140 Cal
	Berry Blend Trail Mix 1 serving, 1/4 cup (1 oz)	120 Cal
	Breakfast Blend Trail Mix 1 serving, 1/4 cup (1 oz)	120 Cal
	S'Mores Blend Trail Mix 1 serving, 1/4 cup (1 oz)	140 Cal
	Harmony Raisinberry Nut Trail Mix 1 serving, 1/4 cup (1.1 oz)	140 Cal
	Tropical Blend Trail Mix 1 serving, 1/4 cup (1 oz)	130 Cal

Snacks

	Harmony Vanilla Yogurt Raisins Sweet Snacks 1 serving, 21 pieces (1.1 oz)	130 Cal
	Harmony Sesame Sticks Snack Mix 1 serving, 1/3 cup (1.1 oz)	170 Cal
	Harmony Spicy Southwest Snack Mix 1 serving, 1/3 cup (1.1 oz)	150 Cal
	Harmony Vanilla Yogurt Pretzels Sweet Snacks 1 serving, 6 pieces (1.1 oz)	140 Cal

Dried Fruits

	Harmony Pineapple Dried Fruit 1 serving, 8 pieces (1.4 oz)	140 Cal
	Harmony Farmer's Market Dried Fruit 1 serving, 1/4 cup (1.4 oz)	130 Cal
	Harmony Banana Chips Dried Fruit 1 serving, 1/2 cup (1.4 oz)	200 Cal
	Harmony Mediterranean Apricots Dried Fruit 1 serving, 6 pieces (1.4 oz)	110 Cal

Others

	100 Calorie Pack Dry Roasted Almonds 1 package (18 g)	100 Cal
	100 Calorie Pack, Walnuts & Almonds with Dried Cherries 1 package (17.5 g)	100 Cal
	100 Calorie Packs Cocoa Roast Almonds 1 pack (17.5 g)	100 Cal
	100 Calorie Packs Cocoa Roast Almonds, Dark Chocolate 1 package (18 g)	100 Cal
	100 Calorie Packs Natural Almonds 1 package (18 g)	100 Cal
	100 Calorie Packs, Variety Pack 1 package (18 g)	100 Cal
	Almonds 1 package	100 Cal
	Almonds & Cashews, Roasted & Salted 0.25 cup (28 g)	160 Cal
	Almonds & Walnuts 0.25 cup (28 g)	170 Cal
	Almonds & Walnuts Unsalted 1 pack (15.8 g)	100 Cal
	Almonds & Walnuts, Natural 0.25 cup (28 g)	170 Cal
	Almonds & Walnuts, Unsalted 1 pack (15.8 g)	100 Cal
	Almonds, Cocoa Roast 1 package (28 g)	100 Cal
	Almonds, Cocoa Roasted 1 bag (85 g)	490 Cal
	Almonds, Dark Chocolate, Cocoa Roast 1 package	100 Cal
	Almonds, Dry Roasted 1 package (18 g)	100 Cal
	Almonds, Honey Glazed 0.25 cup (28 g)	140 Cal
	Almonds, Raspberry Glazed 0.25 cup (28 g)	130 Cal
	Almonds, Vanilla Roast 0.25 cup (28 g)	160 Cal
	Berry Nut Blend Granola Mix 1 package	190 Cal
	Breakfast on the Go Nut & Granola Mix, Breakfast Nut Blend 1 package (0 g)	180 Cal
	Breakfast on the Go! Nut & Granola Mix, Berry Nut Blend 1 package (42.5 g)	190 Cal
	Breakfast on the Go! Nut & Granola Mix, Breakfast Nut Blend with Glazed Walnuts 1 package	180 Cal
	Breakfast on the Go! Nut & Granola Mix, Chocolate Espresso Beans 1 pouch (42.5 g)	200 Cal
	Breakfast on the Go! Nut & Oatmeal Mix, Maple & Brown Sugar 1 package	190 Cal
	Breakfast on the Go! Nut & Oatmeal Mix, Maple and Brown Sugar 1 package	190 Cal
	Breakfast On The Go! Yogurt Bites 1 package	170 Cal
	Breakfast on the Go! Yogurt Bites, Strawberry Vanilla 1 package	170 Cal
	Cashew Halves & Pieces 1 pack (17.5 g)	100 Cal
	Cashew Halves & Pieces, Roasted & Salted 1 pack (17.5 g)	100 Cal
	Cashew, Halves & Pieces 1 package	100 Cal
	Cashew, Roasted & Salted 1 package (0 g)	200 Cal
	Cashews 1 pack (17.5 g)	100 Cal
	Cashews & Almonds with Dried Cranberries 1 pack (19.5 g)	100 Cal
	Cashews & Almonds with Dried Pineapple 1 package (20.1 g)	100 Cal
	Cashews & Almonds, with Dried Cranberries 1 package	100 Cal
	Cashews & Almonds, with Dried Pineapple 1 package	100 Cal
	Cashews Roasted & Salted 1 pack (17.5 g)	100 Cal
	Cashews, Dill Pickle 0.25 cup (28 g)	150 Cal
	Cashews, Honey Glazed 3 tbsps	150 Cal
	Cashews, Jalapeno 0.25 cup (28 g)	150 Cal
	Cashews, Pumpkin Spice 0.25 cup (28 g)	140 Cal
	Cashews, Roasted & Salted 1 package (17.5 g)	100 Cal
	Cashews, Salt & Pepper 0.25 cup (28 g)	160 Cal
	Cashews, Sea Salt & Pepper 0.25 cup (28 g)	150 Cal
	Cashews, Sriracha 1 package	100 Cal
	Chocolate & Peanut Butter, Salty Sweet 0.25 cup (28 g)	150 Cal
	Chocolate Glazed Virginia Peanuts 1 oz (28 g)	130 Cal
	Chocolate Peanut Crunch Mixed Nuts 1 package (35.4 g)	190 Cal
	Cinnamon Roast Almonds 0.25 cup (28 g)	160 Cal
	Cinnamon Roast Almonds, Cinnamon Flavor 0.25 cup (28 g)	160 Cal
	Cinnamon Spice Mixed Nuts 0.25 cup (28 g)	150 Cal
	Cinnamon Sugar, Sweet & Salty Mixed Nuts 0.25 cup (28 g)	150 Cal
	Cocoa Roast Almonds 0.25 cup (28 g)	160 Cal
	Cocoa Roast Almonds Dark Chocolate 0.33 cup (40 g)	220 Cal
	Cocoa Roast Almonds, Dark Chocolate 0.25 cup (28 g)	160 Cal
	Cocoa Roast, Almonds 1 package	250 Cal
	Deluxe Mixed Nuts 0.25 cup (28 g)	170 Cal
	Dietary Supplement, Vegan MSM Powder 1 scoop (4 g)	0 Cal
	Dill Pickle Cashews 1 package	100 Cal
	Double Crunch Cracker-Coated Peanuts, Cheddar Cheese 27 pieces (28 g)	160 Cal
	Double Crunch Peanuts, Seasoned Salt 27 pieces (28 g)	160 Cal
	Double Crunch Seasoned Cracker-Coated Peanuts, Barbecue 27 pieces (28 g)	160 Cal
	Dry Roasted Almonds 0.25 cup (28 g)	160 Cal
	Flatbread, Original 1 flatbread (53 g)	90 Cal
	Frosted Devil's Food 1 package (20 g)	100 Cal
	Glazed Pecans 3 tbsps (28 g)	150 Cal
	Glazed Pecans, Pecan Pie 0.25 cup (28 g)	150 Cal
	Glazed Walnuts 0.25 cup (28 g)	140 Cal
	Honey Glazed Almonds 1 pack (35 g)	190 Cal
	Honey Glazed Cashews 0.25 cup (28 g)	140 Cal
	Honey Roasted Virginia Peanuts 1 oz (28 g)	130 Cal
	Hot Wasabi, Double Crunch 27 pieces (28 g)	160 Cal
	Jalapeno Cashews 1 package (17.5 g)	100 Cal
	Jumbo Whole Cashews 0.25 cup (28 g)	160 Cal
	Lemon Poppy Seed Nutty Bite 1 package	100 Cal
	Mixed Nuts 1 oz (28 g)	170 Cal
	Mixed Nuts, Deluxe 0.25 cup (28 g)	170 Cal
	Mixed Nuts, Salty Sweet 3 tbsps	160 Cal
	Mixed Nuts, Salty Sweet Chocolate & Peanut Butter 0.25 cup (28 g)	150 Cal
	Natural Almonds 1 package (18 g)	100 Cal
	Natural Almonds & Walnuts 1 package (16 g)	100 Cal
	Natural Walnuts 0.25 cup (28 g)	180 Cal
	Natural Walnuts & Almonds 0.25 cup (28 g)	170 Cal
	Nut & Granola Mix, Berry 1 package	190 Cal
	Nut & Granola Mix, Berry Nut Blend 1 package	190 Cal
	Nut & Granola Mix, Caramel Macchiato 1 pouch (42.5 g)	200 Cal
	Nut & Granola Mix, Coffee House Blends 1 pouch (42.5 g)	200 Cal
	Nut & Oatmeal Mix 1 package	190 Cal
	Nut & Oatmeal Mix, Apple Oatmeal Clusters 1 pouch (43 g)	180 Cal
	Nut & Oatmeal Mix, Maple & Brown Sugar 1 package	190 Cal
	Nutty Bites Breakfast on the go! 1 package	100 Cal
	Nutty Bites, Chai 1 oz (28 g)	140 Cal
	Nutty Bites, Cinnamon Pecan 1 package (21 g)	110 Cal
	Nutty Bites, Lemon Poppy Seed 1 package	100 Cal
	Nutty Bites, Pecans, Cashews, Grains and Cinnamon 1 package	110 Cal
	Oatmeal Nut Blend, Maple & Brown Sugar 1 package	190 Cal
	Peanuts Almonds & Cashews, Roasted & Salted 0.25 cup (28 g)	160 Cal
	Peanuts Almonds & Cashews, with Sea Salt 0.25 cup (28 g)	160 Cal
	Peanuts, Almonds & Cashews, Roasted & Salted 0.25 cup (28 g)	160 Cal
	Pecan Pie Flavored Glazed Pecans 0.25 cup (28 g)	150 Cal
	Pecans, Glazed 0.25 cup (28 g)	150 Cal
	Pecans, Glazed, Pecan Pie 3 tbsps (28 g)	150 Cal
	Raspberry Glazed Almonds 0.25 cup (28 g)	130 Cal
	Roasted & Salted Cashews 1 pack (17.5 g)	100 Cal
	Salt & Pepper Cashews 1 package	100 Cal
	Salty Sweet Nuts, Chocolate & Peanut Butter 1 package	230 Cal
	Sea Salt & Pepper Cashews 0.25 cup (28 g)	150 Cal
	Simply Natural Almonds 0.25 cup (28 g)	160 Cal
	Simply Peanuts Almonds & Cashews, Lightly Salted 1 oz (28 g)	160 Cal
	Smoked Almonds 0.25 cup (28 g)	160 Cal
	Sparkling Beverage, Blood Orange and Blueberry 1 bottle (275 ml)	150 Cal
	Spicy Virginia Peanuts 1 oz (28 g)	170 Cal
	Sriracha Cashews 0.25 cup (28 g)	150 Cal
	Sweet & Salty Mixed Nuts Chocolate Peanut Butter 0.25 cup (28 g)	150 Cal
	Sweet & Salty Mixed Nuts, Original 0.25 cup (28 g)	150 Cal
	The Original Salty Sweet 3 tbsps (30 g)	160 Cal
	Trail Mix, Breakfast Blend 0.25 cup (28 g)	120 Cal
	Triangle Chip 18 chips (28 g)	150 Cal
	Unsalted Almonds & Walnuts 1 pack (15.8 g)	100 Cal
	Vanilla Roast Almonds, Vanilla Bean 0.25 cup (28 g)	160 Cal
	Virginia Peanuts, Honey Roasted 1 oz (28 g)	130 Cal
	Virginia Peanuts, Roasted & Salted 1 oz (28 g)	170 Cal
	Virginia Peanuts, Sweet Heat 1 oz (28 g)	130 Cal
	Walnuts & Almonds 0.25 cup (28 g)	170 Cal
	Walnuts & Almonds with Dried Cherries 1 package	100 Cal
	Walnuts, Honey Mustard 0.25 cup (28 g)	180 Cal
	Walnuts, Roasted & Salted 0.25 cup (28 g)	180 Cal
	Whole Almonds 1 pack (17.5 g)	100 Cal
	Whole Cashew Roasted & Salted 1 bag (71 g)	400 Cal
	Whole Cashews, Jumbo 0.25 cup (28 g)	160 Cal
	Whole Cashews, Roasted & Salted 3 tbsps (28 g)	170 Cal
	Yogurt Bites, Mixed Berry 1 package	170 Cal