Calories in Emerald Breakfast on the Go! Nut & Granola Mix, Chocolate Espresso Beans
Nutrition Facts
| Amount Per Serving | 200 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 115g | 4.8% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 11g | 40% |
| Protein | 5g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 52mg | 4% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
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Sea Salt Caramel Flavored Glazed Almonds (Lightly Roasted Almonds, Sugar, Corn Syrup, Natural & Artificial Flavors, Sea Salt, Canola Oil, Soy Lecithin (An Emulsifier), Vanilla Granola (Rolled Oats, Brown Sugar, Wheat Flakes, Canola Oil, Corn Syrup, Whole Oat Flour, Rice Flour, Artificial Flavor, Salt, Mixed Tocopherols (to Preserve Freshness), Barley Malt Extract, Rice Extract, Distilled Monoglycerides), Mocha Roast Almonds (Almonds, Natural Flavors Including Cocoa Powder, Potato Starch, Rice Flour, Spray Dried Coffee Powder, Modified Potato Starch, Salt, Acesulfame Potassium, Sucralose), Chocolate Covered Espresso Beans (Dark Confectioners Coating [Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm), Cocoa (Processed With Alkali), Whey Powder, Soy Lecithin (An Emulsifier), Vanilla], Roasted Coffee Beans, Corn Syrup, Modified Starch, Confectioner's Glaze), Dusted With Maltodextrin, Mannitol, Methylcellulose. Contains Almonds, Soy, Wheat, Milk. Manufactured On Shared Equipment. May Contain Other Tree Nuts, Peanuts, And Sesame Seeds. May Contain Shell Pieces. |
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Fat11g
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Carbs22g
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Fiber3g
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Protein5g
Calorie Burn Time
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Running14.1 minutes
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Jogging18.6 minutes
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Hiking27.6 minutes
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Cycling34.3 minutes
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Swimming35.7 minutes
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Walking53.6 minutes