Calories in Emerald Breakfast on the Go Nut & Granola Mix, Breakfast Nut Blend

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 75g 3.1%
Total Carbohydrate 28g 9.3%
Dietary Fiber 3g 12%
Sugars 19g 40%
Protein 3g 6%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 104mg 8%
Iron 0.72mg 4%
Potassium 0mg 0%

Vanilla Granola (Rolled Oats, Brown Sugar, Wheat Flakes, Whole Oat Flour, Canola Oil, Corn Syrup, Rice Flour, Artificial Flavor, Salt, Mixed Tocopherols [To Preserve Freshness], Rice Extract, Distilled Monoglycerides, Barley Malt Extract), Honey Roasted Peanuts (Dry Roasted Peanuts, Sugar, Corn Syrup, Sugar Cane Syrup, Salt, Canola Oil, Dehydrated Honey, Soy Lecithin [An Emulsifier], Natural Flavor, Citric Acid), Yogurt Flavored Raisins (Yogurt Coating [Sugar, Partially Hydrogenated Palm Kernel Oil, Calcium Carbonate, Yogurt Powder {Cultured Whey Protein Concentrate, Cultured Skim Milk, And Yogurt Culture}, Artificial Color, Soy Lecithin {An Emulsifier}, Natural Flavor], Raisins, Sunflower Oil, Corn Syrup, Modified Starch, Coconut Oil, Confectioner'S Glaze), Infused Dried Cranberries (Sliced Cranberries, Sugar, Glycerin, Sunflower Oil), Apple Cinnamon Glazed Walnuts (Walnuts, Sugar, Corn Syrup, Canola Oil, Salt, Natural & Artificial Flavors, Cinnamon, Soy Lecithin [An Emulsifier], Citric Acid), Dried Apple Pieces (Apples, Sodium Sulfite [A Preservative]), Dusted With: Maltodextrin, Mannitol, Modified Cellulose.

180 Calories
  • Fat
    7g
  • Carbs
    28g
  • Fiber
    3g
  • Protein
    3g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
60%
Protein
6%
Fat
34%