Menu With Nutrition > Grocery Foods > Ainsley Harriott > Spice Sensation Couscous

Calories in Ainsley Harriott Spice Sensation Couscous

Ainsley Harriott Nutrition Facts and Calories
Ainsley Harriott Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 179.85 Cal
%DV*
Total Fat 1.4g 2.2%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 350g 14.6%
Total Carbohydrate 33g 11%
Dietary Fiber 3.5g 14%
Sugars 4.4g 40%
Protein 6.6g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
179.85 Calories
  • Fat
    1.4g
  • Carbs
    33g
  • Fiber
    3.5g
  • Protein
    6.6g

Calorie Burn Time

How long would it take to burn off 179.85 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.8 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
179.85
Cal
Carbohydrate
77%
Protein
15%
Fat
8%