Egg Harbor Cafe Nutrition Facts and Calories

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Egg Harbor Cafe Nutrition

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  • Calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Trans Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
Eggceptional Skillets 5 items
>Eggceptional Skillet Combo cal 530 0 20 6 0 500 1 63 4 15 22
>Matt's Meaty Skillet cal 1 0 66 23 0 610 3 80 6 10 57
>Quinoa Skillet cal 740 0 30 9 0 510 950 82 13 13 39
>San Antonio Skillet cal 1 0 61 22 0 590 2 86 7 14 52
>Ultimate Skillet cal 890 0 42 15 0 550 2 85 7 13 42
Scramblers & Omelettes 6 items
>Aztec Omelette cal 1 0 65 26 0 830 1 74 7 12 47
>Dynamite Veggie White Omelette cal 420 0 11 5 0 30 1 56 7 22 26
>Garden Scrambler cal 930 0 53 23 0 815 1 71 6 12 42
>Joe's Healthy Scrambler cal 520 0 19 7 0 65 1 56 6 20 32
>Lobster Scrambler cal 1 0 62 31 0 870 2 75 5 14 39
>Smoky Mountain Scrambler cal 990 0 59 22 0 815 1 71 6 11 47
Create Your Own Scrambler, Skillet or Omelette - Meats 9 items
>Canadian Bacon cal 50 0 2 1 0 25 490 0 0 0 8
>Cherrywood Bacon cal 100 0 8 2 0 20 300 0 0 0 7
>Chicken Sausage cal 80 0 5 2 0 35 240 2 0 0 6
>Chorizo cal 120 0 10 4 0 20 260 2 0 1 7
>Diced Bacon cal 130 0 10 4 0 30 480 0 0 0 10
>Ham cal 50 0 2 0 0 20 430 1 0 0 6
>Lobster & Seafood Blend cal 45 0 0 0 0 20 350 5 0 2 6
>Sausage Links cal 160 0 14 5 0 30 280 1 0 0 7
>Turkey Bacon cal 80 0 6 2 0 20 490 1 0 0 6
Create Your Own Scrambler, Skillet or Omelette - Veggies 18 items
>Artichoke Hearts cal 10 0 0 0 0 0 95 2 1 0 0
>Avocado cal 60 0 6 1 0 0 0 3 2 0 1
>Basil cal 0 0 0 0 0 0 0 0 0 0 0
>Broccoli cal 15 0 0 0 0 0 15 3 1 1 1
>Cilantro cal 0 0 0 0 0 0 0 0 0 0 0
>Grape Tomatoes cal 15 0 0 0 0 0 0 3 1 2 1
>Green Onions cal 0 0 0 0 0 0 0 1 0 0 0
>Green Pepper cal 0 0 0 0 0 0 0 1 0 1 0
>Jalapeno cal 5 0 0 0 0 0 0 2 1 1 0
>Mushrooms cal 10 0 0 0 0 0 5 1 0 0 1
>Onion cal 10 0 0 0 0 0 0 3 0 1 0
>Red Onion cal 10 0 0 0 0 0 0 3 0 1 0
>Red Pepper cal 5 0 0 0 0 0 0 1 0 1 0
>Roasted Onions cal 40 0 4 0 0 0 0 3 0 1 0
>Roasted Red Peppers cal 15 0 0 0 0 0 135 2 0 2 0
>Spinach cal 5 0 0 0 0 0 15 1 1 0 1
>Tomato cal 5 0 0 0 0 0 5 1 0 1 0
>Zucchini cal 0 0 0 0 0 0 0 1 0 1 0
Create Your Own Scrambler, Skillet or Omelette - Cheeses 9 items
>Bleu Cheese cal 150 0 12 8 0 40 580 1 1 0 9
>Cream Cheese cal 150 0 14 10 0 40 140 0 0 0 2
>Goat Cheese cal 70 0 5 4 0 20 40 1 0 0 5
>Jack & Cheddar Cheese cal 160 0 12 8 0 40 230 2 0 0 11
>Jack Cheese cal 170 0 14 8 0 45 260 2 0 0 11
>Mozzarella Cheese cal 120 0 9 5 0 30 350 2 0 0 9
>Parmesan Cheese cal 170 0 17 9 0 45 600 0 0 0 17
>Pepper Jack Cheese cal 150 0 12 8 0 45 260 2 0 0 11
>Sliced Swiss Cheese cal 160 0 12 8 0 40 90 0 0 0 12
Create Your Own Scrambler, Skillet or Omelette - Toppings 3 items
>Hollandaise cal 160 0 15 9 0 60 250 4 0 2 2
>Salsa cal 5 0 0 0 0 0 130 1 0 1 0
>Sour Cream cal 60 0 5 4 0 20 15 1 0 1 1
Harbor Benedicts 4 items
>Barrington Benedict cal 750 0 38 15 1 590 2 60 4 5 40
>Barrington Benedict, Half Order cal 470 0 22 7 0 295 1 43 4 4 22
>Farmer's Market Benedict cal 670 0 34 13 0 545 1 65 6 6 26
>Smoked Salmon Benedict cal 800 0 41 17 1 580 2 63 5 6 45
Egg-Cetera 7 items
>Cassie's Crepes cal 730 0 54 17 0 585 590 30 3 14 31
>Chorizo Chilaquiles cal 970 0 59 19 0 555 1 69 8 7 41
>Down Home Biscuits & Gravy cal 770 0 40 23 0 505 2 69 1 5 28
>Habanero Hash & Eggs cal 780 0 49 25 0 590 750 42 5 8 37
>Shakshuka cal 320 0 18 7 0 500 910 15 3 6 21
>Southern Shrimp & Grits cal 760 0 48 27 0 285 2 34 3 6 38
>Start Smart cal 810 0 58 18 0 590 1 37 11 3 40
Egg-Cetera Sides 21 items
>Ancient Grain Bread cal 140 0 2 0 0 20 100 22 4 2 6
>Bagel cal 340 0 4 0 0 0 710 63 3 2 11
>Biscuit cal 380 0 16 12 0 0 1 48 1 5 9
>Cheese Grits cal 420 0 27 16 0 95 760 28 2 2 13
>Cinnamon Raisin Bread cal 140 0 2 0 0 0 190 30 0 8 4
>English Muffin cal 130 0 1 0 0 0 240 27 1 1 5
>Fruit Cup cal 45 0 0 0 0 0 5 12 2 9 1
>Gluten Free Bread cal 230 0 6 0 0 0 440 37 0 4 5
>Greek Yogurt cal 60 0 0 0 0 5 45 5 0 5 11
>Grits - Side cal 260 0 13 8 0 50 500 27 2 2 2
>Harbor Potatoes - Side cal 180 0 7 0 0 0 960 25 3 0 3
>Mini Blueberry Pancakes cal 270 0 15 8 0 115 580 33 2 11 7
>Mini Pancakes cal 270 0 15 8 0 115 580 32 1 10 7
>Mixed Berry Cup cal 35 0 0 0 0 0 0 7 2 4 1
>Multigrain Bread cal 280 0 6 1 0 0 360 50 8 8 12
>Rye Bread cal 220 0 2 0 0 0 540 44 4 2 8
>Sourdough Bread cal 180 0 0 0 0 0 420 38 0 0 8
>Texas Bread cal 320 0 6 2 0 0 460 58 0 4 10
>Tomato Slices cal 15 0 0 0 0 0 15 3 1 2 1
>Wheat Muffin cal 130 0 2 0 0 0 310 24 3 1 5
>White Bread cal 240 0 3 1 0 0 480 46 0 4 8
Egg-Cetera Condiments 4 items
>Butter (1 Tbsp) cal 70 0 7 5 0 20 55 0 0 0 0
>Honey Butter (2 Tbsp) cal 130 0 12 8 0 35 95 4 0 3 0
>Mixed Berry Jam (1 oz.) cal 40 0 0 0 0 0 0 10 1 9 0
>Syrup (1 Tbsp) cal 50 0 0 0 0 0 15 13 0 12 0
Traditional Breakfast 1 items
>Traditional Breakfast cal 400 0 14 4 0 15 1 62 4 10 8
Meat Choices 7 items
>Bacon cal 220 0 16 6 0 45 770 1 0 0 16
>Canadian Bacon cal 110 0 4 2 0 45 980 0 0 0 17
>Cherrywood Bacon cal 300 0 24 8 0 60 900 0 0 0 21
>Chicken Sausage cal 240 0 15 4 0 105 720 6 0 0 18
>Corned Beef Hash cal 350 0 26 6 0 80 1 12 2 2 16
>Sausage Links cal 320 0 28 10 0 60 560 2 0 0 14
>Turkey Bacon cal 240 0 18 5 0 65 1 2 0 0 19
1 Free Range Egg Choice - Any Style 7 items
>1 Basted Egg cal 130 0 11 5 0 255 70 1 0 0 7
>1 Egg (any style) prepared in PAM cal 90 0 5 2 0 240 70 1 0 0 7
>1 Over Easy/Medium/Hard Egg cal 130 0 11 5 0 255 70 1 0 0 7
>1 Poached Egg cal 80 0 5 2 0 240 70 1 0 0 7
>1 Scrambled Egg cal 130 0 11 5 0 255 70 1 0 0 7
>1 Sunny Side Up Egg cal 130 0 11 5 0 255 70 1 0 0 7
>Egg Whites cal 15 0 0 0 0 0 50 1 0 0 3
2 Free Range Eggs Choice - Any Style 7 items
>2 Basted Eggs cal 210 0 16 7 0 495 140 2 0 0 14
>2 Eggs (any style) prepared in PAM cal 170 0 10 3 0 480 140 2 0 0 14
>2 Over Easy/Medium/Hard Eggs cal 210 0 16 7 0 495 140 2 0 0 14
>2 Poached Eggs cal 160 0 10 3 0 480 140 2 0 0 14
>2 Scrambled Eggs cal 210 0 16 7 0 495 140 2 0 0 14
>2 Sunny Side Up Eggs cal 210 0 16 7 0 495 140 2 0 0 14
>Egg Whites cal 30 0 0 0 0 0 95 1 0 0 6
Aimee's Gourmet Griddle 10 items
>Blueberry Pancakes cal 1 0 69 37 0 520 2 160 8 62 30
>Cinnamon Roll French Toast cal 1 0 56 25 0 520 1 100 3 45 26
>Gluten Free Cinnamon Roll cal 710 0 31 15 0 90 1 99 5 44 9
>Gluten Free Pancakes cal 970 0 23 11 0 300 1 163 4 45 23
>Harbor Signature Pancakes cal 1 0 69 37 0 520 2 142 6 46 30
>Lemon Poppyseed Pancakes cal 1 0 74 41 0 530 2 161 6 66 30
>Original Belgian Waffle cal 430 0 19 10 0 180 730 55 1 4 9
>Sam's Swedish Pancakes cal 610 0 34 20 0 460 800 50 2 39 15
>Summer in Italy French Toast cal 1 0 65 25 0 845 1 195 8 71 45
>Texas French Toast cal 860 0 31 12 0 780 940 102 0 18 37
Aimee's Gourmet Griddle - Combo Portions 8 items
>Blueberry Pancakes - Combo cal 870 0 46 25 0 350 1 111 6 45 20
>Cinnamon Roll French Toast - Combo cal 690 0 38 17 0 345 770 67 2 30 17
>Gluten Free Pancakes - Combo cal 650 0 15 8 0 200 1 109 2 30 15
>Harbor Signature Pancakes - Combo cal 810 0 46 25 0 350 1 95 4 31 20
>Lemon Poppyseed Pancakes - Combo cal 960 0 51 29 0 360 1 115 5 51 20
>Original Belgian Waffle - Combo cal 430 0 19 10 0 180 730 55 1 4 9
>Sam's Swedish Pancakes - Combo cal 480 0 26 16 0 315 570 42 2 34 10
>Summer in Italy French Toast - Combo cal 1 0 44 17 0 565 850 130 5 48 30
Aimee's Gourmet Griddle - Single Portions 9 items
>Blueberry Pancakes - Single Portion cal 460 0 23 12 0 175 870 61 3 28 10
>Cinnamon Roll French Toast - Single Portion cal 340 0 19 8 0 175 380 33 1 15 9
>Gluten Free Pancakes - Single Portion cal 320 0 8 4 0 100 590 54 1 15 8
>Harbor Signature Pancakes - Single Portion cal 400 0 23 12 0 175 870 47 2 15 10
>Lemon Poppyseed Pancakes - Single Portion cal 560 0 29 17 0 190 900 69 3 36 10
>Original Belgian Waffle - Single Portion cal 220 0 9 5 0 90 360 29 1 3 4
>Sam's Swedish Pancakes - Single Portion cal 350 0 19 12 0 175 320 34 2 29 5
>Summer in Italy French Toast - Single Portion cal 530 0 22 8 0 280 420 65 3 24 15
>Texas French Toast - Single Portion cal 290 0 10 4 0 260 310 34 0 6 12
Aimee's Gourmet Griddle Condiments 3 items
>Butter (1 Tbsp) cal 70 0 7 5 0 20 55 0 0 0 0
>Pure Maple Syrup cal 160 0 0 0 0 0 0 40 0 35 0
>Syrup (1 Tbsp) cal 50 0 0 0 0 0 15 13 0 12 0
Breakfast Bowls 2 items
>Berry-Ola Oatmeal cal 590 0 10 1 0 0 470 109 10 43 16
>Harbor Muesli Bowl cal 780 0 14 1 0 5 480 138 11 67 31
Sandwich Board 7 items
>California Club cal 1 0 60 12 0 100 2 108 16 22 50
>California Tuna Melt cal 1 0 69 17 0 105 2 97 9 14 42
>Chicken & Avocado Grill cal 1 0 67 18 0 155 2 115 8 16 65
>Classic Burger cal 1 0 67 21 2 200 2 109 7 25 73
>Door County Melt cal 1 0 69 18 0 110 2 113 16 27 43
>Egg Salad Melt cal 1 0 73 20 0 420 2 96 8 12 36
>Santa Fe Rollups cal 1 0 67 22 0 130 2 110 9 19 45
Garden Salads 2 items
>Door County Chicken Salad cal 1 0 66 11 0 85 960 94 8 54 29
>Southwest Salad cal 1 0 73 19 0 180 1 82 12 16 58
Lunch Combos 6 items
>1/2 California Club cal 610 0 34 6 0 50 990 55 8 16 26
>1/2 California Tuna Melt cal 620 0 39 9 0 55 760 49 4 12 22
>1/2 Door County Melt cal 640 0 39 10 0 55 700 57 8 19 22
>1/2 Egg Salad Melt cal 620 0 41 11 0 210 870 48 4 11 19
>Door County Chicken Salad, Smaller cal 640 0 37 7 0 50 600 66 5 32 17
>Southwest Salad, Smaller cal 710 0 40 11 0 95 710 60 7 13 32
Soups & Chili 5 items
>Black Bean Chicken Chili cal 290 0 8 3 0 25 1 38 6 4 14
>Chicken Tortilla Soup cal 170 0 4 0 0 20 770 21 1 2 10
>Cream of Chicken with Wild Rice cal 250 0 7 4 0 35 1 31 1 4 15
>Roasted Tomato Bisque cal 330 0 20 9 1 35 900 28 2 6 7
>Smokey Poblano & Cheese cal 490 0 38 23 1 125 1 27 2 5 10
Sides 38 items
>Ancient Grain Toast cal 140 0 2 0 0 20 100 22 4 2 6
>Bacon cal 220 0 16 6 0 45 770 1 0 0 16
>Bagel cal 340 0 4 0 0 0 710 63 3 2 11
>Bagel & Cream Cheese cal 390 0 9 3 0 15 760 63 3 2 12
>Biscuit cal 380 0 16 12 0 0 1 48 1 5 9
>Canadian Bacon cal 110 0 4 2 0 45 980 0 0 0 17
>Cheese Grits cal 420 0 27 16 0 95 760 28 2 2 13
>Cheesy Harbor Potatoes cal 370 0 19 5 0 25 1 38 4 1 11
>Cherrywood Bacon cal 300 0 24 8 0 60 900 0 0 0 21
>Chicken Sausage cal 240 0 15 4 0 105 720 6 0 0 18
>Cinnamon Raisin Toast cal 140 0 2 0 0 0 190 30 0 8 4
>Corned Beef Hash cal 350 0 26 6 0 80 1 12 2 2 16
>English Muffin cal 130 0 1 0 0 0 240 27 1 1 5
>Fruit Cup cal 50 0 0 0 0 0 10 13 2 11 1
>Gluten Free Toast cal 230 0 6 0 0 0 440 37 0 4 5
>Gourmet Cinnamon Roll cal 800 0 43 20 0 65 1 90 3 37 13
>Greek Yogurt cal 60 0 0 0 0 5 45 5 0 5 11
>Grits cal 260 0 13 8 0 50 500 27 2 2 2
>Habanero Hash cal 300 0 16 8 0 40 270 28 4 5 9
>Harbor Potatoes cal 260 0 11 0 0 0 1 37 4 0 4
>Kids Bacon cal 110 0 8 3 0 25 390 0 0 0 8
>Kids Cheesy Potatoes cal 280 0 15 5 0 25 1 26 3 0 10
>Kids Potatoes cal 180 0 7 0 0 0 960 25 3 0 3
>Kids Sausage cal 160 0 14 5 0 30 280 1 0 0 7
>Mixed Berry Cup cal 35 0 0 0 0 0 0 7 2 4 1
>Rye Toast cal 220 0 2 0 0 0 540 44 4 2 8
>Salsa cal 5 0 0 0 0 0 130 1 0 1 0
>Sausage Links cal 320 0 28 10 0 60 560 2 0 0 14
>Shredded Potatoes cal 140 0 7 0 0 0 25 20 3 1 1
>Side Salad cal 250 0 16 2 0 0 220 26 2 11 5
>Sour Cream cal 60 0 5 4 0 20 15 1 0 1 1
>Sourdough Toast cal 180 0 0 0 0 0 420 38 0 0 8
>Strawberry Yogurt cal 60 0 0 0 0 0 55 10 0 6 4
>Texas Toast cal 320 0 6 2 0 0 460 58 0 4 10
>Turkey Bacon cal 240 0 18 5 0 65 1 2 0 0 19
>Vanilla Yogurt cal 100 0 2 1 0 10 70 17 0 17 5
>Wheat Toast cal 280 0 6 1 0 0 360 50 8 8 12
>White Toast cal 240 0 3 1 0 0 480 46 0 4 8
Toast Add-Ons - Butter & Mixed Berry Jam 2 items
>Butter (1 Tbsp) cal 70 0 7 5 0 20 55 0 0 0 0
>Mixed Berry Jam (1 oz.) cal 40 0 0 0 0 0 0 10 1 9 0
Beverages 32 items
>2% Milk, Large cal 200 0 8 4 0 30 200 18 0 18 12
>2% Milk, Small cal 130 0 5 3 0 20 130 12 0 12 8
>Apple Juice, Large cal 170 0 0 0 0 0 55 42 0 42 0
>Apple Juice, Small cal 110 0 0 0 0 0 35 28 0 28 0
>Cherry Coke cal 100 0 0 0 0 0 25 28 0 28 0
>Chocolate Milk, Large cal 330 0 12 8 0 55 270 44 0 41 12
>Chocolate Milk, Small cal 220 0 8 5 0 35 180 29 0 27 8
>Coke cal 90 0 0 0 0 0 30 26 0 26 0
>Coke Zero cal 0 0 0 0 0 0 25 0 0 0 0
>Diet Coke cal 0 0 0 0 0 0 25 0 0 0 0
>Fanta Orange cal 110 0 0 0 0 0 40 29 0 29 0
>Flavored Coffee cal 0 0 0 0 0 0 5 0 0 0 0
>Fresh Squeezed Orange Juice, Large cal 170 0 0 0 0 0 10 41 2 30 3
>Fresh Squeezed Orange Juice, Small cal 110 0 0 0 0 0 10 27 1 20 2
>Hot Chocolate cal 250 0 5 4 0 5 330 46 1 40 5
>Intelligentsia Direct Trade Coffee cal 0 0 0 0 0 0 5 0 0 0 0
>Loose Leaf Hot Tea cal 0 0 0 0 0 0 0 1 0 0 0
>Mello Yellow cal 110 0 0 0 0 0 30 31 0 31 0
>Minute Maid Lemonade cal 100 0 0 0 0 0 35 28 0 27 0
>Mocha Java cal 110 0 2 2 0 5 170 23 1 20 3
>Mr. Pibb cal 90 0 0 0 0 0 25 26 0 26 0
>Pink Lemonade cal 100 0 0 0 0 0 35 28 0 27 0
>Root Beer cal 110 0 0 0 0 0 45 30 0 30 0
>Skim Milk, Large cal 140 0 0 0 0 10 200 20 0 18 12
>Skim Milk, Small cal 90 0 0 0 0 5 130 13 0 12 8
>Sprite cal 90 0 0 0 0 0 45 25 0 25 0
>Strawberry Orange Juice, Large cal 190 0 0 0 0 0 10 46 2 36 3
>Strawberry Orange Juice, Small cal 120 0 0 0 0 0 5 31 2 24 2
>Sweetened Iced Tea cal 100 0 0 0 0 0 0 24 0 24 0
>Tomato Juice, Large cal 70 0 0 0 0 0 950 15 3 11 2
>Tomato Juice, Small cal 45 0 0 0 0 0 630 10 2 7 1
>Unsweetened Iced Tea cal 0 0 0 0 0 0 0 1 0 0 0
Creamers & Sweeteners 4 items
>2% Milk (Tsp) cal 0 0 0 0 0 0 0 0 0 0 0
>Half & Half (Tsp) cal 5 0 0 0 0 5 0 0 0 0 0
>Skim Milk (Tsp) cal 0 0 0 0 0 0 0 0 0 0 0
>Sugar (Tsp) cal 15 0 0 0 0 0 0 4 0 4 0
Kids Menu 11 items
>Kids Breakfast of Champions cal 910 0 57 27 0 285 1 80 3 34 29
>Kids Captain Mac cal 350 0 9 2 0 15 560 57 4 17 11
>Kids Classic Kids Breakfast cal 220 0 9 2 0 10 840 32 3 1 5
>Kids French Toast Fingers cal 370 0 10 4 0 260 560 53 0 9 15
>Kids Gluten Free Itsy Bitsy Pancakes cal 430 0 10 5 0 135 790 73 2 20 10
>Kids Green Eggs and Ham cal 460 0 24 8 0 515 1 35 3 1 24
>Kids Itsy Bitsy Pancakes cal 540 0 30 16 0 230 1 63 3 21 14
>Kids Kiddy Waffle Sampler cal 220 0 9 5 0 90 360 29 1 3 4
>Kids Little Chicks cal 430 0 17 2 0 55 1 49 3 4 23
>Kids Rainbow Pancake cal 510 0 27 15 0 175 880 62 2 29 11
>Kids Say Cheese cal 610 0 31 14 0 50 1 69 2 8 19
Kids Meat Choices 6 items
>Bacon cal 110 0 8 3 0 25 390 0 0 0 8
>Canadian Bacon cal 50 0 2 1 0 25 490 0 0 0 8
>Cherrywood Bacon cal 200 0 16 5 0 40 600 0 0 0 14
>Chicken Sausage cal 160 0 10 3 0 70 480 4 0 0 12
>Sausage Links cal 160 0 14 5 0 30 280 1 0 0 7
>Turkey Bacon cal 160 0 12 4 0 45 970 1 0 0 13
Kids Beverages 7 items
>Apple Juice cal 110 0 0 0 0 0 35 28 0 28 0
>Chocolate Milk cal 220 0 8 5 0 35 180 29 0 27 8
>Milk (2%) cal 130 0 5 3 0 20 130 12 0 12 8
>Milk (Skim) cal 90 0 0 0 0 5 130 13 0 12 8
>Orange Juice cal 110 0 0 0 0 0 10 27 1 20 2
>Strawberry Orange Juice cal 120 0 0 0 0 0 5 31 2 24 2
>Tomato Juice cal 45 0 0 0 0 0 630 10 2 7 1