Calories in Denny's

Condiments

	Country Gravy 1 serving (1 oz)	45 Cal
	Brown Gravy 1 serving (1 oz)	10 Cal
	Maple Flavored Syrup 1 serving (2 oz)	220 Cal
	Sugar-Free Maple Flavored Syrup 1 serving (2 oz)	25 Cal
	Half & Half Creamer 1 serving (0.3 fl. oz)	10 Cal
	Pico de Gallo 1 serving (2 oz)	15 Cal
	Hazelnut or French Vanilla Creamer 1 serving (0.4 fl. oz)	30 Cal
	Mayonnaise 1 sering (0.5 oz)	100 Cal
	Whipped Margarine 1 serving (0.5 oz)	40 Cal
	Sour Cream 1 serving (1 oz)	45 Cal

Appetizers

	Zesty Nachos 1 half order (15 oz)	1001 Cal
	Mozzarella Cheese Sticks without sauce 1 order (8 oz)	560 Cal
	Buffalo Chicken Strips without dipping sauce 1 order (11 oz)	700 Cal
	Sweet & Tangy BBQ Chicken Strips without dipping sauce 1 order (12 oz)	760 Cal
	Loaded Nacho Tots 1 10 pieces	990 Cal
	Italian Sampler 1 order (21 oz)	1250 Cal
	Sweet & Sour Chicken Strips without dipping sauce 1 order (12 oz)	790 Cal
	Pumpkin Spice Pancake Puppies, 6 pieces, without creme cheese icing 1 order	550 Cal

Bakery

	Brioche Bun 1 order	250 Cal
	Cheddar Bun 1 order	250 Cal
	Whole Wheat Bun 1 order	230 Cal

Beverages

	Strawberry Banana Bliss Smoothie 1 container (16 fl. oz)	250 Cal
	Groovy Mango Smoothie 1 container (15 fl. oz)	290 Cal
	Strawberry Lemonade 1 container (12 fl. oz)	210 Cal
	Chocolate Milk, reduced fat 1 container (15 fl. oz)	290 Cal
	Orange Juice 1 container (15 fl. oz)	210 Cal
	Hot Chocolate 1 container (8 fl. oz)	190 Cal
	Mango Lemonade 1 container (15 fl. oz)	210 Cal
	Lemonade Iced Tea 1 container (12 fl. oz)	80 Cal
	Cold Brew Coffee, sweetened 1 container (12 fl. oz)	130 Cal
	Iced Tea, sweetened 1 container (12 fl. oz)	160 Cal
	Coffee, Average All Varieties 1 cup (8 fl. oz)	0 Cal
	Apple Juice 1 container (15 fl. oz)	210 Cal
	Hot Tea/Herbal Tea 1 cup (8 fl. oz)	0 Cal
	Iced Tea, unsweetened 1 container (12 fl. oz)	5 Cal
	Ruby Red Grapefruit Juice 1 container (15 fl. oz)	240 Cal
	Premium Berry Blend Juice 1 container (15 fl. oz)	230 Cal
	Cold Brew Coffee, unsweetened 1 container (11 fl. oz)	60 Cal
	Lemonade 1 container (12 fl. oz)	150 Cal
	Tomato Juice 1 container (15 fl. oz)	90 Cal
	2% Milk 1 container (15 fl. oz)	230 Cal

Breakfast

	Stack of Buttermilk Pancakes (2) 1 order	450 Cal
	Hearty 9-Grain Pancake Breakfast 1 order	410 Cal
	Ultimate Omelette 1 order	710 Cal
	Lumberjack Slam 1 order (19 oz)	970 Cal
	Moons Over My Hammy on Grilled Sourdough 1 order (17 oz)	950 Cal
	Cinnamon Roll Pancake Breakfast 1 order	1350 Cal
	Original Grand Slam without eggs 1 order (11 oz)	710 Cal
	Loaded Veggie Omelette 1 order	450 Cal
	All-American Slam with Hash Browns 1 order (15 oz)	930 Cal
	Sausage Links 1 side order, 4 links	320 Cal
	Fit Slam 1 order (15 oz)	430 Cal
	Super Slam Breakfast 1 order (16 oz)	880 Cal
	Country-Fried Steak & hash browns 1 order (11 oz)	570 Cal
	Santa Fe Sizzlin' Skillet 1 order	520 Cal
	Blueberry Pancake Breakfast 1 order	460 Cal
	Choconana Pancake Breakfast 1 order	910 Cal
	The Grand Slamwich with Hash Browns 1 order (20 oz)	1320 Cal
	Philly Cheesesteak Omelette 1 order	710 Cal
	Berry Vanilla Crepe a la carte 1 order (6 oz)	270 Cal
	Salted Caramel & Banana Cream Pancake Breakfast 1 order	1140 Cal
	Scrambled Egg (1) 1 side order (2 oz)	110 Cal
	Fit Fare Veggie Sizzlin' Skillet 1 order	390 Cal
	French Toast Slam without eggs 1 order (11 oz)	850 Cal
	Turkey Bacon Strips 1 side order, 4 strips	130 Cal
	Berry Vanilla Crepe Breakfast 1 order (10 oz)	440 Cal
	Double Berry Banana Pancake Breakfast 1 order	540 Cal
	My Hammy & Cheese Omelette 1 order	600 Cal
	Wild West Omelette 1 order	580 Cal
	Grilled Ham Slice 1 side order (3 oz)	90 Cal
	English Muffin without margarine 1 side order	130 Cal
	Stack of Hearty 9-Grain Pancakes (2) 1 order	410 Cal
	Oatmeal with Milk & Brown Sugar 1 side order (10 oz)	240 Cal
	Supreme Sizzlin' Skillet 1 order (10 oz)	560 Cal
	Belgian Waffle Slam without eggs 1 order (7 oz)	640 Cal
	Berry Vanilla Two-Crepe Breakfast 1 order (16 oz)	700 Cal
	T-Bone Steak with Hash Browns 1 order (18 oz)	660 Cal
	Wheat Toast with margarine 1 side order, 2 slices	230 Cal
	Egg White (1) 1 side order (2 oz)	28 Cal
	Buttermilk Biscuits (2) 1 side order	470 Cal
	Gluten Free English Muffin with margarine 1 side order	210 Cal
	Double Chocolate Pancake Puppies (10) 1 10 puppies	1120 Cal
	Banana Chocolate Hazelnut Crepe Breakfast 1 order (11 oz)	570 Cal
	Fried or Basted Egg (1) 1 side order (2 oz)	90 Cal
	Sourdough Toast with margarine 1 side order, 2 slices	280 Cal
	White Toast with margarine 1 side order, 2 slices	240 Cal
	Cheddar Cheese Hash Browns 1 side order (5 oz)	250 Cal
	Grits with Margarine 1 side order (4 oz)	90 Cal
	Banana Chocolate Hazelnut Crepe al la carte 1 order (6 oz)	400 Cal
	Gluten Free English Muffin without margarine 1 side order	180 Cal
	Pumpkin Pancakes (2) 1 order	450 Cal
	Flour Tortillas 1 side order, 1 tortilla (1 oz)	86 Cal
	Boiled Egg 1 side order (2 oz)	60 Cal
	Wheat Toast without margarine 1 side order, 2 slices	150 Cal
	Banana Chocolate Hazelnut Two-Crepe Breakfast 1 order (17 oz)	960 Cal
	Tres Leches Pancake Breakfast 1 order	910 Cal
	Sourdough Toast without margarine 1 side order, 2 slices	200 Cal
	Dulce de Leche Crunch Pancake Breakfast 1 order	1220 Cal
	Everything Hash Browns 1 side order (9 oz)	310 Cal
	Pumpkin Spice Pancake Breakfast, without sausage or bacon 1 order	1150 Cal
	Double Chocolate Pancake Puppies (6) 1 6 puppies	760 Cal
	White Toast without margarine 1 side order, 2 slices	160 Cal
	Yogurt, Low-Fat 1 side order (4 oz)	120 Cal
	Hearty Breakfast Sausage (1) 1 side order	350 Cal
	English Muffin with Margarine 1 side order	170 Cal
	Apple Bourbon Crepe Breakfast 1 order (11 oz)	640 Cal
	Apple Bourbon Crepe a la carte 1 order (7 oz)	470 Cal
	Pumpkin Spice Pancake Puppies, 10 pieces, without cream cheese icing 1 order	830 Cal
	Apple Bourbon Two-Crepe Breakfast 1 order (18 oz)	1110 Cal

Desserts

	Oreo Milk Shake 1 container (17 oz)	1050 Cal
	Chocolate Milk Shake 1 container (16 oz)	870 Cal
	Cake Batter Milk Shake 1 container (18 oz)	1090 Cal
	New York Style Cheesecake, plain 1 order (5 oz)	500 Cal
	Strawberry Milk Shake 1 container (17 oz)	760 Cal
	Caramel Apple Pie Crisp 1 serving (13 oz)	760 Cal
	Chocolate Lava Cake 1 serving	700 Cal
	Vanilla Milk Shake 1 container (16 oz)	800 Cal
	Peanut Butter Banana Milk Shake 1 container (19 oz)	1150 Cal
	New York Style Cheesecake with Strawberry Topping & Whipped Cream 1 order (8 oz)	600 Cal
	Chocolate Peanut Butter Milk Shake 1 container (18 oz)	1200 Cal
	Horchata Milk Shake 1 conainer (13 oz)	670 Cal
	Hot Fudge Topping 1 serving (1 oz)	120 Cal
	Strawberry Topping 1 serving (1 oz)	40 Cal
	Oreo Cookie Pieces 1 serving (1 oz)	110 Cal
	Tres Leches Dessert Pancakes 1 order (16 oz)	910 Cal
	Chopped Nuts 1 serving (1 oz)	150 Cal
	Dulce de Leche Crunch Dessert Pancakes 1 order (20 oz)	1430 Cal

Hot Fries & Chips

	French Fries 1 side order (5 oz)	400 Cal
	Seasoned Fries 1 side order (5 oz)	490 Cal

Kids Menu

	Kids' Chocolate Chip Pancakes 1 order	470 Cal
	Kids' Spaghetti with Tomato Sauce 1 order	340 Cal
	Jr. Cheeseburger 1 burger (8 oz)	460 Cal
	Jr. French Toast 1 order	490 Cal
	Kid's Apple Dunkers with Caramel Sauce 1 side order	120 Cal
	Kids' Mac & Cheese 1 order	300 Cal
	Jr. Vanilla Milk Shake 1 container	620 Cal
	Kids'Goldfish Crackers 1 side order	120 Cal
	Jr. Garden Salad 1 side order	80 Cal
	Jr. Oreo Blender Blaster 1 container	580 Cal
	Kid's Grapes 1 side order	60 Cal
	Kid's Sweet Petite Corn 1 side order	210 Cal
	Kid's Grilled Chicken on a Stick 1 order	200 Cal
	Jr. Strawberry Milk Shake 1 container	580 Cal
	Jr. Cake Batter Milk Shake 1 container	730 Cal
	Kid's Steamed Broccoli 1 order	25 Cal
	Jr. Chocoalte Milk Shake 1 container	870 Cal
	Jr. Vanilla Ice Cream 1 order	250 Cal
	Kid's Red-Skinned Mashed Potatoes 1 side order	120 Cal
	Kid's Chicken Nuggets (4) 1 order	190 Cal
	Jr. Chocolate Ice Cream 1 order	270 Cal

Menu Items

	Dinner, Bourbon Chicken Sizzlin' Skillet 1 order (22 oz)	880 Cal
	Dinner, Chicken Strips 1 order (7 oz)	490 Cal
	Dinner, Wild Alaska Salmon 1 order (7 oz)	350 Cal
	Dinner, Sirloin Steak 1 order (8 oz)	360 Cal
	Dinner, Crazy Spicy Sizzlin' Skillet 1 order (18 oz)	860 Cal
	Dinner, T-Bone Steak 1 serving (13 oz)	490 Cal
	Dinner, Slow-Cooked Pot Roast 1 order (11 oz)	400 Cal
	Dinner, Brooklyn Spaghetti & Meatballs 1 order (22 oz)	930 Cal
	Grand Slam Slugger 1 order (19 oz)	710 Cal
	Dinner, Mediterranean Grilled Chicken 1 order (12 oz)	630 Cal
	Dinner, Homestyle Meatloaf 1 order (12 oz)	590 Cal
	Dinner, Country Fried Steak with gravy 1 order (10 oz)	630 Cal
	Dinner Pack, Turkey & Dressing, without sides 1 order	560 Cal
	Dinner, Tilapia Ranchero 1 order (8 oz)	300 Cal
	Dinner, Garlic Peppercorn Sirloin 1 order (9 oz)	420 Cal

Salad Components

	Salad Add-On, Fried Chicken Strips 1 serving (5 oz)	370 Cal
	Salad Add-On, Grilled Chicken 1 serving (5 oz)	200 Cal
	Salad Add-On, Wild Alaska Salmon 1 serving (6 oz)	350 Cal
	Salad Add-On, Prime Rib 1 serving (2.5 oz)	130 Cal
	Salad Add-On, Avocado 1 serving	45 Cal
	Croutons 1 serving (0.5 oz)	70 Cal

Salad Dressings

	Ranch Dressing 1 serving (1.5 oz)	200 Cal
	Balsamic Vinaigrette, Low-Fat 1 serving (1.5 oz)	65 Cal
	Honey Mustard Dressing 1 serving (1.5 oz)	180 Cal
	Bleu Cheese Dressing 1 serving (1.5 fl. oz)	160 Cal
	Thousand Island Dressing 1 serving (1.5 oz)	170 Cal
	Fat-Free Italian Dressing 1 serving (1.5 oz)	15 Cal
	Caesar Dressing 1 serving (1.5 oz)	190 Cal
	Blue Cheese Dressing 1 serving (1.5 oz)	160 Cal

Salads

	Cobb Salad without meat or dressing 1 order (13 oz)	430 Cal
	House Salad 1 order	190 Cal
	Caesar Salad with Caesar Dressing 1 order	910 Cal

Sandwich Components

	Grilled Seasoned Chicken Breast 1 order	200 Cal
	Veggie Patty 1 order	170 Cal
	Caramelized Onions 1 serving (1 oz)	70 Cal
	American Cheese 1 slice	80 Cal
	Sauteed Mushrooms 1 order (1 oz)	60 Cal
	100% Beef Patty 1 order	360 Cal
	Cheddar Cheese 1 slice	80 Cal
	Swiss Cheese 1 slice	80 Cal

Others

	2% Milk 15 Oz	230 Cal
	55+ Belgian Waffle Slam 5 Oz	380 Cal
	55+ Classic Battered Fish Fillets 8 Oz	620 Cal
	55+ Club Sandwich with Wavy-Cut Fries 16 Oz	1090 Cal
	55+ Country-Fried Steak with Gravy 6 Oz	350 Cal
	55+ Fit Fare Loaded Veggie Omelette 19 Oz	440 Cal
	55+ Grilled Cheese Sandwich & Soup 5 Oz	440 Cal
	55+ Grilled Chicken 5 Oz	200 Cal
	55+ Omelette 9 Oz	480 Cal
	55+ Scrambled Eggs & Cheddar Breakfast 16 Oz	1010 Cal
	55+ Starter 5 Oz	170 Cal
	All You Can Eat Pancakes (Refill), 2 Cakes 2 Cakes	450 Cal
	All You Can Eat Pancakes (Refill), 3 Cakes 3 Cakes	650 Cal
	All-American Sauce 1.5 Oz	220 Cal
	All-American Slam with Hash Browns 15 Oz	920 Cal
	America's Diner Burger, Double 16 Oz	1250 Cal
	America's Diner Burger, Single 10 Oz	820 Cal
	Apple Juice 15 Oz	210 Cal
	Avocado Toast with Turkey Bacon (Los Angeles Market Only) 7 Oz	300 Cal
	Bacon Avocado Cheeseburger 14 Oz	1000 Cal
	Banana Chocolate Hazelnut Crepe Breakfast, 1 Piece 6 Oz	400 Cal
	Banana Chocolate Hazelnut Crepe Breakfast, 2 Piece 12 Oz	790 Cal
	Banana Chocolate Hazelnut Crepe, 1 Piece 1 Serving	400 Cal
	Banana Chocolate Hazelnut Crepe, 2 Piece 2 Serving	790 Cal
	Barq's Root Beer 12 Oz	200 Cal
	BBQ Chicken Tender Sandwich 8 Oz	520 Cal
	BBQ Sauce, 1.5 oz 1.5 Oz	110 Cal
	Beer-Battered Onion Rings 9 Oz	800 Cal
	Belgian Waffle Slam 7 Oz	640 Cal
	Berry Vanilla Crepe Breakfast, 1 Piece 6 Oz	270 Cal
	Berry Vanilla Crepe Breakfast, 2 Piece 12 Oz	530 Cal
	Berry Vanilla Crepe, 1 Piece 1 Serving	270 Cal
	Berry Vanilla Crepe, 2 Piece 2 Serving	530 Cal
	Beyond Burger 12 Oz	740 Cal
	Beyond Burger Patty 1 Serving	320 Cal
	Beyond Burger with Wavy-Cut Fries 16 Oz	1100 Cal
	Biscuit & Gravy Breakfast 10 Oz	500 Cal
	Blue Cheese Dressing, 1.5 oz 1.5 Oz	160 Cal
	Blue Cheese Dressing, 3 oz 3 Oz	320 Cal
	Blueberry Pancake Breakfast 2 Pancake	460 Cal
	Blueberry Pancake Puppies, 10 Piece 10 Piece	1020 Cal
	Blueberry Pancake Puppies, 6 Piece 6 Piece	700 Cal
	Boneless Chicken Wings with BBQ Sauce 8 Piece	920 Cal
	Boneless Chicken Wings with Buffalo Sauce 8 Piece	920 Cal
	Bourbon Bacon Burger 15 Oz	910 Cal
	Bourbon Chicken Sizzlin' Skillet Dinner 21 Oz	880 Cal
	Bourbon Chicken Skillet 21 Oz	880 Cal
	Bourbon Sauce, 1 oz 1 Oz	110 Cal
	Breakfast Side, 1 Boiled Egg 2 Oz	60 Cal
	Breakfast Side, 1 Egg White 2 Oz	40 Cal
	Breakfast Side, 1 Fried/Basted Egg 2 Oz	90 Cal
	Breakfast Side, 1 Scrambled Egg 2 Oz	110 Cal
	Breakfast Side, 3 Flour Tortillas 3 Oz	260 Cal
	Breakfast Side, Bacon Strips 4 Strip	210 Cal
	Breakfast Side, Buttermilk Biscuits 2 Piece	470 Cal
	Breakfast Side, Cheddar Cheese Hash Browns 5 Oz	250 Cal
	Breakfast Side, English Muffin with Margarine 1 Serving	190 Cal
	Breakfast Side, English Muffin without Margarine 1 Serving	140 Cal
	Breakfast Side, Everything Hash Browns 9 Oz	310 Cal
	Breakfast Side, Gluten Free English Muffin with Margarine 1 Serving	210 Cal
	Breakfast Side, Gluten Free English Muffin without Margarine 1 Serving	180 Cal
	Breakfast Side, Grilled Ham Slice 3 Oz	90 Cal
	Breakfast Side, Grits with Margarine 4 Oz	90 Cal
	Breakfast Side, Hash Browns 5 Oz	170 Cal
	Breakfast Side, Hearty Breakfast Sausage 1 Serving	350 Cal
	Breakfast Side, Oatmeal with Milk & Brown Sugar 10 Oz	240 Cal
	Breakfast Side, Red-Skinned Potatoes 4 Oz	200 Cal
	Breakfast Side, Sausage Links 4 Links	310 Cal
	Breakfast Side, Seasonal Fruit 6 Oz	110 Cal
	Breakfast Side, Sourdough Toast with Margarine 2 Piece	280 Cal
	Breakfast Side, Sourdough Toast without Margarine 2 Piece	210 Cal
	Breakfast Side, Turkey Bacon Strips 4 Strip	130 Cal
	Breakfast Side, Wheat Toast with Margarine 2 Piece	230 Cal
	Breakfast Side, Wheat Toast without Margarine 2 Piece	150 Cal
	Breakfast Side, White Toast with Margarine 2 Piece	240 Cal
	Breakfast Side, White Toast without Margarine 2 Piece	160 Cal
	Brooklyn Spaghetti & Meatballs 22 Oz	920 Cal
	Brown Gravy, 1 oz 1 Oz	10 Cal
	Brussels Sprouts Appetizer 7 Oz	230 Cal
	Brussels Sprouts Side 4 Oz	120 Cal
	Buffalo Chicken Tender Sandwich 8 Oz	520 Cal
	Buffalo Sauce, 1.5 oz 1.5 Oz	110 Cal
	Build Your Own Burger, 100% Beef Patty 1 Serving	360 Cal
	Build Your Own Burger, American Cheese 1 Slice	80 Cal
	Build Your Own Burger, Bacon Strips 2 Strip	100 Cal
	Build Your Own Burger, BBQ Sauce 1 Oz	70 Cal
	Build Your Own Burger, Beyond Burger Patty 1 Serving	320 Cal
	Build Your Own Burger, Bourbon Sauce 1 Oz	110 Cal
	Build Your Own Burger, Brioche Bun 1 Serving	250 Cal
	Build Your Own Burger, Caramelized Onions 1 Oz	70 Cal
	Build Your Own Burger, Cheddar Cheese 1 Slice	80 Cal
	Build Your Own Burger, Fresh Avocado 1 Serving	45 Cal
	Build Your Own Burger, Grilled Seasoned Chicken Breast 1 Serving	200 Cal
	Build Your Own Burger, Jalapenos 1 Oz	5 Cal
	Build Your Own Burger, Lettuce 1 Oz	5 Cal
	Build Your Own Burger, Mayo 0.5 Oz	100 Cal
	Build Your Own Burger, Multigrain Bun 1 Serving	200 Cal
	Build Your Own Burger, Pickles 4 Slice	0 Cal
	Build Your Own Burger, Ranch 0.5 Oz	80 Cal
	Build Your Own Burger, Red Onions 3 Rings	5 Cal
	Build Your Own Burger, Sauteed Mushrooms 1 Oz	50 Cal
	Build Your Own Burger, Swiss Cheese 1 Slice	80 Cal
	Build Your Own Burger, Tomato 2 Slice	5 Cal
	Build Your Own Chicken Wraps with Grilled Chicken 2 Piece	850 Cal
	Build Your Own Chicken Wraps with Premium Chicken Tenders 2 Piece	930 Cal
	Build Your Own Grand Slam, 2 Boiled Eggs 4 Oz	130 Cal
	Build Your Own Grand Slam, 2 Egg Whites 4 Oz	80 Cal
	Build Your Own Grand Slam, 2 Fried/Basted Eggs 4 Oz	190 Cal
	Build Your Own Grand Slam, 2 Scrambled Eggs 4 Oz	220 Cal
	Build Your Own Grand Slam, Bacon Strips 2 Strip	100 Cal
	Build Your Own Grand Slam, Buttermilk Biscuit 1 Serving	240 Cal
	Build Your Own Grand Slam, Buttermilk Pancakes with Margarine 2 Pancake	450 Cal
	Build Your Own Grand Slam, English Muffin with Margarine 1 Serving	190 Cal
	Build Your Own Grand Slam, English Muffin without Margarine 1 Serving	140 Cal
	Build Your Own Grand Slam, Gluten Free English Muffin with Margarine 1 Serving	210 Cal
	Build Your Own Grand Slam, Gluten Free English Muffin without Margarine 1 Serving	180 Cal
	Build Your Own Grand Slam, Grilled Ham Slice 3 Oz	90 Cal
	Build Your Own Grand Slam, Grits with Margarine 4 Oz	90 Cal
	Build Your Own Grand Slam, Hash Browns 5 Oz	170 Cal
	Build Your Own Grand Slam, Hearty 9-Grain Pancakes 2 Pancake	410 Cal
	Build Your Own Grand Slam, Hearty Breakfast Sausage 1 Serving	350 Cal
	Build Your Own Grand Slam, Oatmeal with Milk & Brown Sugar 10 Oz	240 Cal
	Build Your Own Grand Slam, Sausage Links 2 Link	150 Cal
	Build Your Own Grand Slam, Seasonal Fruit 6 Oz	110 Cal
	Build Your Own Grand Slam, Sourdough Toast with Margarine 2 Piece	280 Cal
	Build Your Own Grand Slam, Sourdough Toast without Margarine 2 Piece	210 Cal
	Build Your Own Grand Slam, Turkey Bacon Strips 2 Strip	60 Cal
	Build Your Own Grand Slam, Wheat Toast with Margarine 2 Piece	230 Cal
	Build Your Own Grand Slam, Wheat Toast without Margarine 2 Piece	150 Cal
	Build Your Own Grand Slam, White Toast with Margarine 2 Piece	240 Cal
	Build Your Own Grand Slam, White Toast without Margarine 2 Piece	160 Cal
	Build Your Own Jr. Grand Slam, Bacon Strip & Sausage Link 1 Each	130 Cal
	Build Your Own Jr. Grand Slam, Bacon Strips 2 Strip	100 Cal
	Build Your Own Jr. Grand Slam, Boiled Egg 2 Oz	60 Cal
	Build Your Own Jr. Grand Slam, Egg White 2 Oz	40 Cal
	Build Your Own Jr. Grand Slam, Fried Egg 2 Oz	90 Cal
	Build Your Own Jr. Grand Slam, Hash Browns 2 Oz	80 Cal
	Build Your Own Jr. Grand Slam, Sausage Links 2 Link	150 Cal
	Build Your Own Jr. Grand Slam, Scrambled Egg 2 Oz	110 Cal
	Build Your Own Jr. Grand Slam, Silver Dollar Pancakes 3 Pancake	190 Cal
	Build Your Own Jr. Grand Slam, Sourdough Toast with Margarine 1 Serving	140 Cal
	Build Your Own Jr. Grand Slam, Turkey Bacon Strips 2 Strip	60 Cal
	Build Your Own Jr. Grand Slam, Wheat Toast with Margarine 1 Serving	120 Cal
	Build Your Own Jr. Grand Slam, White Toast with Margarine 1 Serving	120 Cal
	Build Your Own Omelette, American Cheese 1 Slice	80 Cal
	Build Your Own Omelette, Bacon 2 Slice	100 Cal
	Build Your Own Omelette, Caramelized Onions 1 Oz	70 Cal
	Build Your Own Omelette, Cheddar Cheese 1 Oz	80 Cal
	Build Your Own Omelette, Chorizo Sausage 3 Oz	330 Cal
	Build Your Own Omelette, Feta Cheese 1 Oz	80 Cal
	Build Your Own Omelette, Fire-Roasted Bell Peppers & Onions 2 Oz	70 Cal
	Build Your Own Omelette, Fresh Avocado 1 Serving	45 Cal
	Build Your Own Omelette, Fresh Spinach 0.5 Oz	5 Cal
	Build Your Own Omelette, Ham 3 Oz	90 Cal
	Build Your Own Omelette, Italian Cheese Blend 1 Oz	70 Cal
	Build Your Own Omelette, Jalapenos 1 Oz	5 Cal
	Build Your Own Omelette, Pepper Jack Queso 2 Oz	100 Cal
	Build Your Own Omelette, Pico De Gallo 2 Oz	15 Cal
	Build Your Own Omelette, Plain Egg White Omelette 7 Oz	110 Cal
	Build Your Own Omelette, Plain Omelette 7 Oz	340 Cal
	Build Your Own Omelette, Sausage 1.5 Oz	180 Cal
	Build Your Own Omelette, Sauteed Mushrooms 1 Oz	50 Cal
	Build Your Own Omelette, Swiss Cheese 1 Slice	80 Cal
	Build Your Own Omelette, Tomatoes 2 Oz	10 Cal
	Build Your Own Omelette, Turkey Bacon 2 Slice	60 Cal
	Build Your Own Sampler, Bacon Cheddar Tots 6 Piece	300 Cal
	Build Your Own Sampler, Beer-Battered Onion Rings 5 Oz	400 Cal
	Build Your Own Sampler, Boneless Buffalo Wings 4 Piece	460 Cal
	Build Your Own Sampler, Cheese Quesadilla 6 Oz	680 Cal
	Build Your Own Sampler, Chips & Queso 1 Serving	570 Cal
	Build Your Own Sampler, Mozzarella Cheese Sticks 4 Piece	280 Cal
	Build Your Own Sampler, Premium Chicken Tenders 2 Piece	270 Cal
	Build Your Own Sampler, Seasoned Fries 5.5 Oz	490 Cal
	Build Your Own Sampler, Wavy-Cut Fries 5 Oz	400 Cal
	Caesar Dressing, 1.5 oz 1.5 Oz	210 Cal
	Caesar Dressing, 3 oz 3 Oz	420 Cal
	Caesar Salad 9 Oz	440 Cal
	Cake Batter Milkshake 18 Oz	1090 Cal
	Cali Chicken Burrito 18 Oz	1350 Cal
	Cali Club Sandwich 13 Oz	820 Cal
	Caramel Apple Pie Crisp 14 Oz	830 Cal
	Chicken Loaded Potato Sizzlin' Skillet 17 Oz	800 Cal
	Chicken Noodle Soup, Bowl 12 Oz	390 Cal
	Chicken Noodle Soup, Cup 8 Oz	260 Cal
	Chocolate Lava Cake 1 Serving	700 Cal
	Chocolate Milkshake 16 Oz	870 Cal
	Chocolate Peanut Butter Milkshake 18 Oz	1200 Cal
	Choconana Pancake Breakfast 2 Pancake	910 Cal
	Cinnamon Roll Pancake Breakfast with Cream Cheese Icing 2 Pancake	1030 Cal
	Cinnamon Roll Pancakes Breakfast with Salted Caramel 2 Pancake	1010 Cal
	Classic Battered Fish Fillets Dinner 11 Oz	830 Cal
	Classic BLT 13 Oz	1130 Cal
	Club Sandwich 14 Oz	830 Cal
	Cobb Salad 13 Oz	430 Cal
	Coca-Cola 12 Oz	180 Cal
	Cold Brew Coffee, Sweetened 12 Oz	130 Cal
	Cold Brew Coffee, Unsweetened 11 Oz	60 Cal
	Country Gravy, 1 oz 1 Oz	20 Cal
	Country-Fried Steak & Eggs Sizzlin' Skillet 13 Oz	690 Cal
	Country-Fried Steak & Eggs with Hash Browns 11 Oz	520 Cal
	Country-Fried Steak with Gravy 10 Oz	630 Cal
	Crazy Spicy Sizzlin' Skillet 19 Oz	1040 Cal
	Crazy Spicy Skillet 19 Oz	1040 Cal
	Cream Cheese Icing, 2 oz 2 Oz	220 Cal
	Creamer, Half & Half 9 Ml	10 Cal
	Creamer, Hazelnut or French Vanilla 13 Ml	30 Cal
	Creamy Sriracha Sauce, 1.5 oz 1.5 Oz	160 Cal
	Crispy Brussels Sprouts Appetizer 8 Oz	370 Cal
	Croutons, 1.5 oz 0.5 Oz	70 Cal
	Diet Coke 12 Oz	0 Cal
	Dinner Side, Broccoli 4 Oz	35 Cal
	Dinner Side, Crispy Brussels Sprouts 4 Oz	180 Cal
	Dinner Side, Fresh Sauteed Zucchini & Squash 3 Oz	70 Cal
	Dinner Side, Garlic Toast/Dinner Bread 2 Piece	190 Cal
	Dinner Side, Red-Skinned Mashed Potatoes 1 Serving	120 Cal
	Dinner Side, Red-Skinned Potatoes 4 Oz	200 Cal
	Dinner Side, Sweet Petite Corn 5 Oz	210 Cal
	Dinner Side, Wavy-Cut Fries 5 Oz	400 Cal
	Dinner Side, Whole Grain Rice 5 Oz	240 Cal
	Double Berry Banana Pancake Breakfast 2 Pancake	540 Cal
	Double Cheeseburger 16 Oz	980 Cal
	Dr Pepper 12 Oz	140 Cal
	Dulce De Leche Crunch Dessert Pancakes 17 Oz	1220 Cal
	Everyday Value Slam 2 Cakes	450 Cal
	Fanta Orange 12 Oz	190 Cal
	Fit Fare Veggie Sizzlin' Skillet 18 Oz	390 Cal
	Fit Slam 15 Oz	450 Cal
	French Dressing, 1.5 oz 1.5 Oz	130 Cal
	French Dressing, 3 oz 3 Oz	260 Cal
	French Toast Slam 11 Oz	850 Cal
	French Toast Slugger 13 Oz	320 Cal
	Fried Cheese Melt 11 Oz	750 Cal
	Fuze Raspberry Tea 12 Oz	110 Cal
	Garlic Peppercorn Sirloin Dinner 9 Oz	420 Cal
	Grand Slam Slugger 19 Oz	710 Cal
	Grilled Tuscan Chicken Sandwich 13 Oz	800 Cal
	Groovy Mango Smoothie 15 Oz	340 Cal
	Hearty 9-Grain Pancake Breakfast 2 Pancake	410 Cal
	Hearty Breakfast Slam 17 Oz	970 Cal
	Hi-C Fruit Punch 12 Oz	190 Cal
	Honey Buttermilk Chicken Tender Sandwich 8 Oz	530 Cal
	Honey Mustard Dressing, 1.5 oz 1.5 Oz	180 Cal
	Honey Mustard Dressing, 3 oz 3 Oz	360 Cal
	Hot Chocolate 8 Oz	190 Cal
	House Salad 10 Oz	190 Cal
	Iced Tea, Sweet 12 Oz	160 Cal
	Iced Tea, Unsweet 12 Oz	5 Cal
	Italian Dressing, Fat-Free, 1.5 oz 1.5 Oz	15 Cal
	Italian Dressing, Fat-Free, 3 oz 3 Oz	30 Cal
	Jr. 2% Milk 10 Oz	150 Cal
	Jr. Apple Dunkers with Caramel 3 Oz	120 Cal
	Jr. Apple Dunkers without Caramel 2 Oz	30 Cal
	Jr. Appley Ever After Honest Kids Organic Juice Box 6 Oz	35 Cal
	Jr. Birthday Cake Pancakes 3 Pancake	330 Cal
	Jr. Cake Batter Milkshake 12 Oz	730 Cal
	Jr. Cheeseburger 6 Oz	490 Cal
	Jr. Chocolate Chip Pancakes 3 Pancake	220 Cal
	Jr. Chocolate Ice Cream 1 Scoop	270 Cal
	Jr. Chocolate Milkshake 12 Oz	680 Cal
	Jr. French Toast 1 Slice	220 Cal
	Jr. French Toast with Egg Whites & Appley Ever After Juice 11 Oz	290 Cal
	Jr. French Toast with Turkey Bacon & Appley Ever After Juice 10 Oz	320 Cal
	Jr. Fresh Banana Slices 1 Serving	110 Cal
	Jr. Garden Salad 3 Oz	80 Cal
	Jr. Goldfish Crackers 1 Oz	120 Cal
	Jr. Grapes 3 Oz	60 Cal
	Jr. Groovy Mango Smoothie 10 Oz	190 Cal
	Jr. Hot Chocolate 8 Oz	190 Cal
	Jr. Lemonade 8 Oz	100 Cal
	Jr. Mac & Cheese 7 Oz	300 Cal
	Jr. Mini Corn Dogs 6 Piece	360 Cal
	Jr. Orange Juice 10 Oz	140 Cal
	Jr. Oreo Blender Blaster Milkshake 12 Oz	760 Cal
	Jr. Premium Chicken Tenders 2 Piece	270 Cal
	Jr. Premium Chicken Tenders, Add a Chicken Tender 1 Piece	140 Cal
	Jr. Red-Skinned Mashed Potatoes without Gravy 1 Serving	120 Cal
	Jr. Reduced Fat Chocolate Milk 10 Oz	190 Cal
	Jr. Spaghetti with Broccoli, Bread & Appley Ever After Juice 16 Oz	410 Cal
	Jr. Spaghetti with Tomato Sauce & Bread 8 Oz	340 Cal
	Jr. Spaghetti, Add a Meatball 2 Oz	160 Cal
	Jr. Steamed Broccoli 4 Oz	35 Cal
	Jr. Strawberry Banana Bliss Smoothie 10 Oz	190 Cal
	Jr. Strawberry Ice Cream 1 Scoop	230 Cal
	Jr. Strawberry Milkshake 12 Oz	550 Cal
	Jr. Sweet Petite Corn 5 Oz	210 Cal
	Jr. Vanilla Ice Cream 1 Scoop	250 Cal
	Jr. Vanilla Milkshake 12 Oz	620 Cal
	Kids' Grilled Chicken on a Stick 4 Oz	200 Cal
	Kids' Grilled Chicken on a Stick with Broccoli & Appley Ever After Juice 12 Oz	270 Cal
	Lemonade 12 Oz	150 Cal
	Lemonade Iced Tea 12 Oz	80 Cal
	Loaded Baked Potato Soup, Bowl 12 Oz	470 Cal
	Loaded Baked Potato Soup, Cup 8 Oz	360 Cal
	Loaded Breakfast Sandwich 11 Oz	610 Cal
	Loaded Nacho Tots 10 Pcs	980 Cal
	Loaded Veggie Omelette with Hash Browns 18 Oz	620 Cal
	Lot-Fat Balsamic Vinaigrette, 3 oz 3 Oz	130 Cal
	Low-Fat Balsamic Vinaigrette, 1.5 oz 1.5 Oz	60 Cal
	Lumberjack Slam 19 Oz	970 Cal
	Mango Habanero Sauce, 2 oz 1.5 Oz	100 Cal
	Mango Lemonade 15 Oz	210 Cal
	Mango Lime Agua Fresca (Los Angeles Market Only) 12 Oz	80 Cal
	Maple-Flavored Syrup 2 Oz	220 Cal
	Maple-Flavored Syrup, Sugar-Free 2 Oz	15 Cal
	Mediterranean Grilled Chicken 12 Oz	630 Cal
	Mega Philly Cheese Melt with Grilled Chicken Breast 13 Oz	800 Cal
	Mega Philly Cheese Melt with Prime Rib 14 Oz	900 Cal
	Moons Over My Hammy with Hash Browns 17 Oz	950 Cal
	Mozzarella Cheese Sticks 8 Piece	560 Cal
	My Hammy & Cheese Omelette with Hash Browns 13 Oz	780 Cal
	New York Style Cheesecake with Strawberry Topping & Whipped Cream 8 Oz	600 Cal
	New York Style Cheesecake, Plain 5 Oz	500 Cal
	Orange Juice 15 Oz	210 Cal
	Oreo Milkshake 17 Oz	1050 Cal
	Original Grand Slam 11 Oz	700 Cal
	Parmesan Chicken Skillet 18 Oz	840 Cal
	Peanut Butter Banana Milkshake 19 Oz	1150 Cal
	Philly Cheesesteak Omelette with Hash Browns 18 Oz	880 Cal
	Pico De Gallo, 2 oz 2 Oz	15 Cal
	Pot Roast Melt 14 Oz	870 Cal
	Premium Chicken Tenders 5 Piece	680 Cal
	Premium Chicken Tenders Dinner 7 Oz	540 Cal
	Ranch Dressing, 1.5 oz 1.5 Oz	200 Cal
	Ranch Dressing, 3 oz 3 Oz	390 Cal
	Reduced Fat Chocolate Milk 15 Oz	290 Cal
	Ruby Red Grapefruit Juice 15 Oz	240 Cal
	Salad Add-Ons, Fresh Avocado 1 Serving	45 Cal
	Salad Add-Ons, Grilled Chicken 5 Oz	200 Cal
	Salad Add-Ons, Premium Chicken Tenders 3 Piece	410 Cal
	Salad Add-Ons, Prime Rib 2.5 Oz	130 Cal
	Salad Add-Ons, Wild Alaska Salmon 7 Oz	350 Cal
	Salted Caramel & Banana Cream Pancake Breakfast 2 Pancake	930 Cal
	Santa Fe Sizzlin' Skillet 10 Oz	720 Cal
	Santa Fe Skillet 10 Oz	720 Cal
	Side, Bacon Cheddar Tots 6 Piece	300 Cal
	Side, Beer-Battered Onion Rings 5 Oz	400 Cal
	Side, Caesar Side Salad 6 Oz	260 Cal
	Side, Crispy Brussels Sprouts 4 Oz	180 Cal
	Side, Garden Side Salad 7 Oz	170 Cal
	Side, Seasonal Fruit 6 Oz	110 Cal
	Side, Seasoned Fries 5.5 Oz	490 Cal
	Side, Wavy-Cut Fries 5 Oz	400 Cal
	Sirloin Steak 8 Oz	350 Cal
	Slamburger 12 Oz	870 Cal
	Slice of French Toast 5 Oz	320 Cal
	Slow-Cooked Pot Roast 11 Oz	400 Cal
	Sour Cream 1 Oz	45 Cal
	Southern Chicken Slugger 17 Oz	630 Cal
	Southwest Chorizo Burrito with Hash Browns & Pico (Los Angeles Market Only) 19 Oz	1290 Cal
	Spicy Sriracha Burger 14 Oz	920 Cal
	Sprite 12 Oz	170 Cal
	Stack of Pancakes 2 Cakes	450 Cal
	Strawberry Banana Bliss Smoothie 15 Oz	330 Cal
	Strawberry Hibiscus Agua Fresca (Los Angeles Market Only) 12 Oz	80 Cal
	Strawberry Lemonade 12 Oz	210 Cal
	Strawberry Milkshake 17 Oz	760 Cal
	Super Slam 16 Oz	870 Cal
	Super Slam with All You Can Eat Pancakes (Refill) 2 Serving	450 Cal
	Supreme Sizzlin' Skillet 10 Oz	590 Cal
	T-Bone Steak 13 Oz	490 Cal
	T-Bone Steak & Eggs with Hash Browns 18 Oz	660 Cal
	The Grand Slamwich with Hash Browns 20 Oz	1320 Cal
	The Super Bird 10 Oz	600 Cal
	Thousand Island Dressing, 1.5 oz 1.5 Oz	160 Cal
	Thousand Island Dressing, 3 oz 3 Oz	330 Cal
	Tomato Juice 15 Oz	90 Cal
	Tomato Sauce, 1.5 oz 1.5 Oz	25 Cal
	Tropical Green Smoothie 15 Oz	320 Cal
	Ultimate Omelette with Hash Browns 17 Oz	890 Cal
	Vanilla Flavor Shot 1 Oz	80 Cal
	Vanilla Milkshake 16 Oz	800 Cal
	Vegetable Beef Soup, Bowl 12 Oz	310 Cal
	Vegetable Beef Soup, Cup 8 Oz	200 Cal
	Whipped Margarine 0.5 Oz	40 Cal
	Wild Alaska Salmon 7 Oz	350 Cal
	Wild West Omelette with Hash Browns 18 Oz	750 Cal
	Zesty Nachos, Full Order 25 Oz	1650 Cal
	Zesty Nachos, Half Order 15 Oz	870 Cal