Denny's Nutrition Facts and Calories

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Denny's Nutrition

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  • Calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Trans Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
55+ Menu 9 items
>55+ Belgian Waffle Slam (Add Egg & Meat Choices) cal 380 170 19 10 0 120 640 43 1 1 7
>55+ Club Sandwich with French Fries cal 1,090 520 58 12 0 90 2,470 97 10 11 46
>55+ Country-Fried Steak with Gravy (Add Bread & Side Choices) cal 350 190 21 8 0 65 1,010 22 1 1 17
>55+ Fit Fare Loaded Veggie Omelette cal 420 80 9 5 0 20 520 60 6 24 27
>55+ Grilled Cheese Sandwich & Soup (Add Soup Choice) cal 440 230 25 11 1 40 1,250 39 1 3 14
>55+ Grilled Chicken (Add Bread & Side Choices) cal 200 80 9 2 0 75 330 0 0 0 29
>55+ Grilled Tilapia (Add Bread & Side Choices) cal 250 70 8 2 0 90 570 1 0 0 41
>55+ Omelette (Add Bread & Side Choices) cal 480 340 38 13 0 525 890 7 1 4 27
>55+ Scrambled Eggs & Cheddar Breakfast cal 1,010 520 58 21 0 615 2,530 80 3 21 41
Appetizers 13 items
>Bacon Cheddar Tots with Sour Cream cal 580 300 34 13 1 70 1,600 54 4 6 18
>Build Your Own Sampler, Bacon Cheddar Tots (Add Sauce Choice) cal 300 140 15 5 0 25 950 31 2 3 10
>Build Your Own Sampler, Cheese Quesadilla (Add Sauce Choice) cal 600 340 38 18 0 65 1,140 40 5 3 22
>Build Your Own Sampler, Chicken Strips (Add Sauce Choice) cal 240 80 8 2 0 40 610 26 1 0 17
>Build Your Own Sampler, Chips & Queso (Add Sauce Choice) cal 590 330 36 11 0 40 520 55 4 1 12
>Build Your Own Sampler, Mozzarella Cheese Sticks (Add Sauce Choice) cal 280 100 11 6 0 40 1,230 30 1 2 16
>Chicken Strips with Buffalo Sauce (Add Dipping Sauce) cal 700 270 30 5 0 105 3,130 68 4 1 43
>Chicken Strips with Sweet & Tangy BBQ Sauce (Add Dipping Sauce) cal 760 190 21 4 0 105 2,180 106 4 37 43
>Italian Sampler cal 1,250 640 71 29 1 180 4,450 96 6 15 64
>Loaded Nacho Tots cal 990 570 63 26 2 140 3,680 66 7 10 40
>Mozzarella Cheese Sticks (Add Sauce Choice) cal 560 200 22 13 1 75 2,460 60 2 4 32
>Zesty Nachos, Full Size cal 1,670 970 108 36 3 160 3,110 131 14 14 46
>Zesty Nachos, Half Size cal 880 510 56 20 1 90 1,690 68 8 8 26
Drinks 28 items
>2% Milk cal 230 80 9 6 0 35 220 22 0 22 15
>Apple Juice cal 210 0 0 0 0 0 10 52 0 49 1
>Barq's Root Beer cal 200 0 0 0 0 0 80 55 0 55 0
>Cherry Flavor Shot cal 80 0 0 0 0 0 5 22 0 22 0
>Chocolate Milk (Reduced Fat) cal 290 40 5 2 0 25 300 46 0 46 16
>Coca-Cola cal 180 0 0 0 0 0 40 49 0 49 0
>Cold Brew Coffee, Sweetened cal 130 15 2 1 0 5 50 25 0 23 4
>Cold Brew Coffee, Unsweetened cal 60 15 2 1 0 5 50 6 0 4 4
>Diet Coke cal 0 0 0 0 0 0 55 0 0 0 0
>Dr Pepper cal 140 0 0 0 0 0 45 39 0 39 0
>Fanta Orange cal 190 0 0 0 0 0 50 52 0 51 0
>Fuze Raspberry Tea cal 110 0 0 0 0 0 55 28 0 28 0
>Groovy Mango Smoothie cal 340 5 0 0 0 0 95 86 0 78 3
>Hi-C Fruit Punch cal 190 0 0 0 0 0 65 52 0 50 0
>Hot Chocolate cal 190 30 3 2 0 5 260 37 0 30 2
>Iced Tea, Sweetened cal 160 0 0 0 0 0 10 40 0 40 0
>Iced Tea, Unsweetened cal 5 0 0 0 0 0 10 1 0 0 0
>Lemonade Iced Tea cal 80 0 0 0 0 0 5 21 0 19 0
>Mango Lemonade cal 210 0 0 0 0 0 0 57 0 53 0
>Minute Maid Lemonade cal 150 0 0 0 0 0 0 40 0 37 0
>Minute Maid Orange Juice cal 210 0 0 0 0 0 0 51 0 45 3
>Minute Maid Premium Berry Blend Juice cal 230 0 0 0 0 0 0 56 0 54 0
>Ruby Red Grapefruit Juice cal 240 0 0 0 0 0 65 60 0 60 2
>Sprite cal 170 0 0 0 0 0 80 47 0 47 0
>Strawberry Banana Bliss Smoothie cal 330 5 1 0 0 0 95 82 2 68 4
>Strawberry Lemonade cal 210 0 0 0 0 0 0 55 0 50 0
>Tomato Juice cal 90 0 0 0 0 0 1,130 19 2 11 4
>Vanilla Flavor Shot cal 80 0 0 0 0 0 5 21 0 21 0
Breakfast Sides 29 items
>Bacon Strips (4) cal 210 150 16 6 0 45 700 2 0 1 14
>Breakfast Hash Browns cal 170 100 12 2 0 0 360 15 1 1 1
>Buttermilk Biscuits cal 470 230 26 13 0 0 1,320 54 2 4 8
>Cheddar Cheese Hash Browns cal 250 160 18 6 0 20 480 15 1 1 6
>Egg Whites (1) cal 30 0 0 0 0 0 110 1 0 0 7
>Eggs, Boiled (1) cal 60 40 4 2 0 165 60 0 0 0 6
>Eggs, Fried/Basted (1) cal 90 70 8 2 0 165 100 0 0 0 6
>Eggs, Scrambled (1) cal 110 80 9 3 0 240 180 1 0 0 7
>English Muffin with Margarine cal 170 50 6 1 1 1 280 25 1 1 5
>English Muffin without Margarine cal 130 10 1 0 0 0 230 25 1 1 5
>Everything Hash Browns cal 310 180 21 7 0 20 690 24 2 3 7
>Gluten Free English Muffin with Margarine cal 210 50 7 1 1 1 540 36 1 7 4
>Gluten Free English Muffin without Margarine cal 180 15 2 0 0 0 500 36 1 7 4
>Grilled Ham Slice cal 90 30 3 1 0 20 790 1 0 1 15
>Grits with Margarine cal 90 40 5 2 0 0 40 12 1 0 1
>Hearty Breakfast Sausage cal 350 280 31 8 0 70 840 5 0 1 14
>Oatmeal with Milk & Brown Sugar cal 240 15 2 1 0 5 45 45 4 16 7
>Red-Skinned Potatoes cal 200 80 8 2 0 0 580 26 3 0 4
>Sausage Links cal 320 280 31 11 0 60 600 3 2 0 9
>Seasonal Fruit Breakfast Side cal 110 5 0 0 0 0 5 27 3 19 1
>Toast, Sourdough, with Margarine cal 280 110 12 3 1 1 460 37 1 2 6
>Toast, Sourdough, without Margarine cal 210 30 3 1 0 0 380 37 1 2 6
>Toast, Wheat, with Margarine cal 230 100 11 2 1 1 400 29 2 2 6
>Toast, Wheat, without cal 150 15 2 0 0 0 310 29 2 2 6
>Toast, White, with Margarine cal 240 90 11 2 1 1 400 31 0 2 5
>Toast, White, without Margarine cal 160 15 2 0 0 0 320 31 0 2 5
>Tortillas, Flour (3) cal 260 70 8 4 0 0 660 40 5 3 7
>Turkey Bacon Strips cal 130 70 7 2 0 60 660 1 0 1 15
>Yogurt cal 120 10 2 1 0 10 100 19 0 18 6
Build Your Own Burger 21 items
>Build Your Own Burger, 100% Beef Patty cal 360 230 26 12 2 120 830 0 0 0 29
>Build Your Own Burger, American Cheese cal 80 60 7 4 0 20 390 1 0 1 4
>Build Your Own Burger, Bacon Strips cal 100 70 8 2 0 20 350 1 0 1 7
>Build Your Own Burger, Bourbon Sauce cal 110 5 0 0 0 0 270 26 0 24 0
>Build Your Own Burger, Brioche Bun cal 250 40 5 2 0 0 380 45 2 9 8
>Build Your Own Burger, Caramelized Onions cal 70 60 7 1 0 0 210 2 1 1 0
>Build Your Own Burger, Cheddar Bun cal 250 50 5 2 0 5 430 40 1 5 8
>Build Your Own Burger, Cheddar Cheese cal 80 60 6 4 0 20 120 0 0 0 5
>Build Your Own Burger, Fresh Avocado cal 45 35 4 1 0 0 0 2 2 0 1
>Build Your Own Burger, Grilled Seasoned Chicken Breast cal 200 80 9 2 0 75 650 0 0 0 29
>Build Your Own Burger, Lettuce cal 5 0 0 0 0 0 5 1 0 0 0
>Build Your Own Burger, Mayo cal 100 100 11 2 0 5 75 0 0 0 0
>Build Your Own Burger, Pickles cal 0 0 0 0 0 0 170 0 0 0 0
>Build Your Own Burger, Red Onions cal 5 0 0 0 0 0 0 2 0 1 0
>Build Your Own Burger, Sauteed Mushrooms cal 50 50 6 1 0 0 55 1 0 0 1
>Build Your Own Burger, Sliced Jalapenos cal 5 0 0 0 0 0 440 1 0 1 0
>Build Your Own Burger, Sweet & Tangy BBQ Sauce cal 70 0 0 0 0 0 310 20 0 19 0
>Build Your Own Burger, Swiss Cheese cal 80 60 6 4 0 20 45 0 0 0 6
>Build Your Own Burger, Tomato cal 5 0 0 0 0 0 0 2 0 1 0
>Build Your Own Burger, Veggie Patty cal 170 25 3 0 0 0 490 19 5 4 17
>Build Your Own Burger, Whole Wheat Bun cal 190 10 1 1 0 0 350 36 3 8 8
Build Your Own Grand Slam 27 items
>Build Your Own Grand Slam, Bacon Strips cal 100 70 8 2 0 20 350 1 0 1 7
>Build Your Own Grand Slam, Boiled Eggs (2) cal 130 80 8 3 0 325 125 1 0 0 11
>Build Your Own Grand Slam, Buttermilk Biscuit cal 240 120 13 7 0 0 660 27 1 2 4
>Build Your Own Grand Slam, Buttermilk Pancakes with Margarine cal 450 100 11 4 0 60 1,390 77 2 20 10
>Build Your Own Grand Slam, Egg Whites (2) cal 60 5 1 0 0 0 220 1 0 0 13
>Build Your Own Grand Slam, English Muffin with Margarine cal 170 50 6 1 0 0 280 25 1 1 5
>Build Your Own Grand Slam, English Muffin without Margarine cal 130 10 1 0 0 0 230 25 1 1 5
>Build Your Own Grand Slam, Fried/Basted Eggs (2) cal 190 140 16 4 0 325 200 1 0 0 11
>Build Your Own Grand Slam, Gluten Free English Muffin with Margarine cal 210 50 6 1 0 0 540 36 1 7 4
>Build Your Own Grand Slam, Gluten Free English Muffin without Margarine cal 180 15 2 0 0 0 500 36 1 7 4
>Build Your Own Grand Slam, Grilled Ham Slice cal 90 30 3 1 0 20 790 1 0 1 15
>Build Your Own Grand Slam, Grits with Margarine cal 90 40 5 2 0 0 40 12 1 0 1
>Build Your Own Grand Slam, Hash Browns cal 170 100 12 2 0 0 360 15 1 1 1
>Build Your Own Grand Slam, Hearty 9-Grain Pancakes cal 410 100 11 4 0 40 880 68 5 21 10
>Build Your Own Grand Slam, Hearty Breakfast Sausage cal 350 280 31 8 0 70 840 5 0 1 14
>Build Your Own Grand Slam, Oatmeal with Milk & Brown Sugar cal 240 15 2 1 0 5 45 45 4 16 7
>Build Your Own Grand Slam, Sausage Links cal 160 140 15 5 0 30 300 1 1 0 5
>Build Your Own Grand Slam, Scrambled Eggs (2) cal 220 150 17 5 0 480 360 1 0 0 14
>Build Your Own Grand Slam, Seasonal Fruit cal 110 5 0 0 0 0 5 27 3 19 1
>Build Your Own Grand Slam, Sourdough Toast with Margarine cal 280 110 12 3 0 0 460 37 1 2 6
>Build Your Own Grand Slam, Sourdough Toast without Margarine cal 210 30 3 1 0 0 380 37 1 2 6
>Build Your Own Grand Slam, Turkey Bacon Strips cal 60 35 4 1 0 30 330 1 0 1 7
>Build Your Own Grand Slam, Wheat Toast with Margarine cal 230 100 11 2 0 0 400 29 2 2 6
>Build Your Own Grand Slam, Wheat Toast without Margarine cal 150 15 2 0 0 0 310 29 2 2 6
>Build Your Own Grand Slam, White Toast with Margarine cal 240 90 11 2 1 1 400 31 0 2 5
>Build Your Own Grand Slam, White Toast without Margarine cal 160 15 2 0 0 0 320 31 0 2 5
>Build Your Own Grand Slam, Yogurt cal 120 10 2 1 0 10 100 19 0 18 6
Burgers 6 items
>Bacon Avocado Cheeseburger (Add Side Choice) cal 1,000 590 66 24 2 165 1,980 53 5 12 50
>Bacon Gouda Burger (Add Side Choice) cal 1,090 610 68 28 2 200 2,880 58 3 16 61
>Bourbon Bacon Burger (Add Side Choice) cal 910 470 52 21 2 165 2,110 58 3 18 50
>Double Cheeseburger (Add Cheese & Side Choices) cal 980 510 56 25 4 235 2,220 49 3 11 66
>Slamburger (Add Egg & Side Choices) cal 850 440 49 20 2 155 1,870 55 2 10 47
>Spicy Sriracha Burger (Add Side Choice) cal 920 500 55 22 2 165 2,200 55 3 15 49
Condiments 33 items
>Blue Cheese Dressing, 1.5 Oz cal 160 150 16 4 0 30 330 2 0 1 2
>Blue Cheese Dressing, 3 Oz cal 320 290 33 9 1 60 650 5 1 3 5
>Bourbon Sauce cal 110 5 0 0 0 0 270 26 0 24 0
>Brown Gravy cal 10 0 0 0 0 0 135 2 0 0 0
>Buffalo Sauce cal 70 60 7 0 0 0 1,180 1 1 0 0
>Caesar Dressing, 1.5 Oz cal 250 240 26 5 0 15 490 1 0 0 2
>Caesar Dressing, 3 Oz cal 500 470 53 10 0 25 990 2 0 0 4
>Country Gravy cal 20 10 2 0 0 0 105 2 0 0 0
>Cream Cheese Icing cal 210 25 3 2 0 5 65 46 0 45 0
>Creamer, Half & Half cal 10 10 1 1 0 5 5 0 0 0 0
>Creamer, Hazelnut Or French Vanilla cal 30 10 2 2 0 0 0 4 0 4 0
>Croutons cal 70 20 3 0 0 0 200 11 0 1 2
>Fat-Free Italian Dressing, 1.5 Oz cal 15 0 0 0 0 0 410 4 0 3 0
>Fat-Free Italian Dressing, 3 Oz cal 30 0 0 0 0 0 820 8 0 6 0
>Fat-Free Ranch Dressing, 1.5 Oz cal 35 0 0 0 0 0 420 7 0 3 0
>Fat-Free Ranch Dressing, 3 Oz cal 70 0 0 0 0 0 830 15 0 6 0
>French Dressing, 1.5 Oz cal 130 70 8 2 0 5 430 2 0 0 0
>French Dressing, 3 Oz cal 260 150 17 3 0 10 850 4 1 0 0
>Honey Mustard Dressing, 1.5 Oz cal 180 130 15 2 0 15 190 12 0 8 0
>Honey Mustard Dressing, 3 Oz cal 360 270 30 5 1 30 390 25 0 15 0
>Low-Fat Balsamic Vinaigrette, 3 Oz cal 130 35 4 1 0 0 490 24 0 23 0
>Low-Fat Balsamic Vinaigrette,1.5 Oz cal 60 20 2 0 0 0 240 12 0 11 0
>Maple-Flavored Syrup cal 220 0 0 0 0 0 40 54 0 29 0
>Pico De Gallo cal 15 0 0 0 0 0 75 3 1 2 1
>Ranch Dressing, 1.5 oz cal 200 190 21 4 0 10 290 1 0 0 0
>Ranch Dressing, 3 oz cal 390 380 42 8 0 20 580 2 0 1 0
>Sour Cream cal 45 40 4 2 0 15 5 1 0 0 1
>Sugar-Free Maple-Flavored Syrup cal 30 0 0 0 0 0 70 11 1 0 0
>Sweet & Tangy BBQ Sauce cal 110 0 0 0 0 0 470 30 1 28 0
>Thousand Island Dressing, 1.5 Oz cal 160 150 16 3 0 20 400 7 0 4 0
>Thousand Island Dressing, 3 Oz cal 330 300 33 6 1 45 810 15 0 9 0
>Tomato Sauce cal 25 10 1 0 0 0 190 3 0 2 1
>Whipped Margarine cal 40 40 5 2 0 0 35 0 0 0 0
Desserts 20 items
>Build Your Own Sundae, Chocolate Ice Cream cal 530 270 30 20 0 115 115 60 0 47 10
>Build Your Own Sundae, Chopped Nuts cal 150 120 13 2 0 0 0 5 2 1 6
>Build Your Own Sundae, Hot Fudge Topping cal 120 25 3 3 0 0 105 23 1 20 2
>Build Your Own Sundae, Oreo Cookie Pieces cal 110 40 5 1 0 0 110 16 1 9 1
>Build Your Own Sundae, Salted Caramel Topping cal 120 15 2 1 0 5 180 24 0 18 1
>Build Your Own Sundae, Strawberry Ice Cream cal 470 210 23 15 0 100 170 63 0 43 7
>Build Your Own Sundae, Strawberry Topping cal 40 0 0 0 0 0 0 10 1 9 0
>Build Your Own Sundae, Vanilla Ice Cream cal 500 270 30 20 0 115 180 53 0 43 7
>Build Your Own Sundae, Whipped Cream cal 15 10 1 1 0 0 0 1 0 1 0
>Cake Batter Milkshake cal 1,090 470 52 37 0 160 890 147 0 122 13
>Caramel Apple Pie Crisp cal 760 230 26 15 0 65 620 126 4 87 8
>Chocolate Lava Cake cal 700 300 34 20 0 60 330 85 2 65 6
>Chocolate Milkshake cal 870 390 43 28 0 160 220 111 0 87 17
>Chocolate Peanut Butter Milkshake cal 1,080 580 65 32 0 160 450 111 2 89 20
>New York Style Cheesecake with Strawberry Topping & Whipped Cream cal 600 310 35 20 1 150 410 63 2 49 10
>New York Style Cheesecake, Plain cal 500 300 34 20 1 150 370 42 1 31 9
>Oreo Milkshake cal 1,050 500 56 32 0 160 610 125 2 90 15
>Peanut Butter Banana Milkshake cal 1,030 580 65 32 0 160 430 99 3 77 20
>Strawberry Milkshake cal 760 310 34 22 0 140 270 110 1 80 12
>Vanilla Milkshake cal 800 390 43 28 0 160 290 97 0 84 12
Dinner 10 items
>Brooklyn Spaghetti & Meatballs (Add Bread) cal 930 400 45 15 0 115 2,340 87 6 14 41
>Chicken Strips (Add Bread, Side & Sauce Choices) cal 490 150 17 3 0 85 1,230 53 2 0 34
>Country-Fried Steak with Gravy (Add Bread & Side Choices) cal 560 310 34 13 2 105 1,620 35 1 2 28
>Homestyle Meatloaf (Add Bread & Side Choices) cal 590 260 29 12 0 155 1,760 46 4 27 34
>Mediterranean Grilled Chicken (Add Bread & Side Choices) cal 630 360 40 9 1 165 1,520 6 1 3 65
>Sirloin Steak (Add Bread & Side Choices) cal 360 130 15 5 0 140 1,080 1 0 0 54
>Slow-Cooked Pot Roast (Add Bread & Side Choices) cal 400 180 20 6 0 110 1,260 10 1 2 43
>T-Bone Steak (Add Bread & Side Choices) cal 490 270 30 12 1 120 1,220 0 0 0 52
>Tilapia Ranchero (Add Bread & Side Choices) cal 300 110 12 3 0 90 650 6 3 2 42
>Wild Alaska Salmon (Add Bread & Side Choices) cal 350 210 23 6 0 115 1,220 1 0 0 32
Dinner Sides 12 items
>Dinner Side, Broccoli cal 25 0 0 0 0 0 110 4 2 1 2
>Dinner Side, Caesar Salad cal 280 200 22 5 0 15 590 15 3 3 6
>Dinner Side, French Fries cal 400 190 22 4 0 0 470 46 4 0 4
>Dinner Side, Fresh Sauteed Zucchini & Squash cal 70 50 6 1 0 0 440 3 1 2 1
>Dinner Side, Fresh Steamed Zucchini & Squash cal 15 0 0 0 0 0 390 3 1 2 1
>Dinner Side, Garden Salad (Add Dressing Choice) cal 170 80 9 5 0 20 330 16 2 4 8
>Dinner Side, Garlic Toast/Dinner Bread cal 190 70 7 2 0 0 360 25 1 2 6
>Dinner Side, Hash Browns cal 170 100 12 2 0 0 360 15 1 1 1
>Dinner Side, Red-Skinned Mashed Potatoes (Add Gravy Choice) cal 120 45 5 4 0 15 560 17 0 2 3
>Dinner Side, Red-Skinned Potatoes cal 200 80 8 2 0 0 580 26 3 0 4
>Sweet Petite Corn cal 210 120 13 3 0 0 310 20 5 8 4
>Whole Grain Rice cal 240 25 3 1 0 0 360 48 5 2 6
Favorites 8 items
>Country-Fried Steak & Eggs with Hash Browns (Add Egg & Bread Choices) cal 520 290 33 10 1 65 1,380 38 2 2 19
>Ham & Cheese Omelette with Hash Browns (Add Bread Choice) cal 780 480 54 19 1 785 2,270 20 1 3 50
>Loaded Veggie Omelette with Hash Browns (Add Bread Choice) cal 620 400 44 14 1 740 970 24 3 5 31
>Moons Over My Hammy with Hash Browns cal 950 540 60 20 1 560 2,560 57 2 4 44
>Philly Cheesesteak Omelette with Hash Browns (Add Bread Choice) cal 880 580 64 21 1 795 1,540 25 2 4 48
>T-Bone Steak & Eggs with Hash Browns (Add Egg & Bread Choices) cal 660 380 42 14 1 120 1,590 16 1 1 53
>The Grand Slamwich with Hash Browns cal 1,290 740 82 27 1 585 3,310 87 3 10 51
>Ultimate Omelette with Hash Browns (Add Bread Choice) cal 850 610 68 21 0 775 1,580 20 2 3 37
Sandwiches & Dinner Melts 9 items
>Cali Club Sandwich (Add Side Choice) cal 820 430 48 13 0 100 2,060 55 7 12 43
>Chicken Philly Melt (Add Side Choice) cal 760 360 40 15 0 105 1,520 57 3 6 45
>Club Sandwich (Add Side Choice) cal 830 350 39 8 0 90 2,200 74 8 15 47
>Grilled Tuscan Chicken Sandwich (Add Side Choice) cal 850 450 50 15 1 125 1,960 53 3 13 50
>Moons Over My Hammy (Add Side Choice) cal 780 430 48 18 1 560 2,200 42 1 3 43
>Pot Roast Melt (Add Side Choice) cal 870 410 46 16 1 155 2,240 54 5 10 63
>Prime Rib Philly Melt (Add Side Choice) cal 910 470 52 19 1 120 2,120 62 3 7 50
>The Grand Slamwich (Add Side Choice) cal 1,120 640 71 25 1 585 2,950 72 2 9 50
>The Super Bird (Add Side Choice) cal 600 250 28 10 0 100 1,780 43 2 5 40
Skillets 7 items
>Bourbon Chicken Skillet cal 870 350 39 8 1 145 1,870 68 6 34 65
>Crazy Spicy Skillet (Add Optional Egg Choice) cal 860 500 56 19 1 145 2,600 41 5 6 50
>Fit Fare Veggie Skillet cal 370 140 16 3 0 0 1,230 40 7 5 21
>Santa Fe Skillet (Add Egg Choice) cal 520 340 37 12 0 45 1,280 32 4 2 16
>Smoky Gouda Chicken & Broccoli Skillet cal 810 330 36 12 0 145 1,870 62 8 8 60
>Smoky Gouda Prime Rib & Broccoli Skillet cal 840 400 45 15 1 105 2,190 66 8 8 44
>Supreme Skillet (Add Egg Choice) cal 560 380 42 13 0 50 1,180 34 5 3 15
Slams 7 items
>All-American Slam with Hash Browns (Add Bread Choice) cal 930 660 74 26 0 815 1,800 19 2 2 44
>Belgian Waffle Slam (Add Egg Choice) cal 640 390 43 18 1 175 1,290 45 2 2 18
>Fit Slam cal 420 100 11 3 0 30 850 56 4 21 27
>French Toast Slam (Add Egg Choice) cal 860 480 53 17 0 395 1,650 65 3 14 31
>Grand Slam Slugger (Add Egg, Bread/Hash Browns & Juice Choices) cal 710 310 34 12 0 110 2,050 79 3 21 22
>Lumberjack Slam (Add Egg & Bread Choices) cal 970 440 49 15 0 130 3,200 96 4 23 38
>Original Grand Slam (Add Egg Choice) cal 710 310 34 12 0 110 2,040 79 3 21 22
Soups, Salads & Sides 26 items
>Avocado Chicken Caesar Salad cal 730 530 59 14 1 120 1,410 10 6 3 43
>Bacon Strips (2) cal 100 70 8 2 0 20 350 1 0 1 7
>Caesar Salad cal 280 200 22 5 0 15 590 15 3 3 6
>Chicken Noodle Soup, Bowl cal 390 130 15 6 0 110 3,880 43 2 5 21
>Chicken Noodle Soup, Cup cal 260 90 10 4 1 75 2,580 28 3 4 14
>Cobb Salad (Add Dressing Choice) cal 430 270 30 12 0 255 560 20 6 6 22
>Cobb Salad, Add Fried Chicken Strips cal 370 110 13 3 0 65 920 39 1 0 25
>Cobb Salad, Add Grilled Chicken cal 200 80 9 2 0 75 330 0 0 0 29
>Cobb Salad, Add Prime Rib cal 130 70 8 2 0 35 440 3 0 0 13
>Cobb Salad, Add Wild Alaska Salmon cal 350 210 23 6 0 115 1,220 1 0 0 32
>French Fries cal 400 190 22 4 0 0 470 46 4 0 4
>Garden Salad (Add Dressing Choice) cal 170 80 9 5 0 20 330 16 2 4 8
>Hash Browns cal 170 100 12 2 0 0 360 15 1 1 1
>House Salad (Add Dressing Choice) cal 190 80 9 5 0 20 340 19 3 6 9
>House Salad, Add Fried Chicken Strips cal 370 110 13 3 0 65 920 39 1 0 25
>House Salad, Add Grilled Chicken cal 200 80 9 2 0 75 330 0 0 0 29
>House Salad, Add Prime Rib cal 130 70 8 2 0 35 440 3 0 0 13
>House Salad, Add Wild Alaska Salmon cal 350 210 23 6 0 115 1,220 1 0 0 32
>Loaded Baked Potato Soup, Bowl cal 470 280 31 13 0 70 1,770 36 2 5 12
>Loaded Baked Potato Soup, Cup cal 360 220 24 10 1 60 1,250 25 1 4 10
>Seasonal Fruit cal 110 5 0 0 0 0 5 27 3 19 1
>Seasoned Fries cal 490 240 26 5 0 5 1,100 57 8 1 7
>Side of Bacon Cheddar Tots cal 300 140 15 5 0 25 950 31 2 3 10
>Tortillas, Flour (3) cal 260 70 8 4 0 0 660 40 5 3 7
>Vegetable Beef Soup, Bowl cal 310 150 16 3 0 30 3,420 40 3 4 16
>Vegetable Beef Soup, Cup cal 200 100 11 2 1 20 2,280 27 2 3 11