|
18% Cream, Large
1 Serving
|
50 Cal |
|
18% Cream, Medium
1 Serving
|
40 Cal |
|
18% Cream, Small
1 Serving
|
25 Cal |
|
18% Cream, X-Large
1 Serving
|
70 Cal |
|
2% Milk, Large
1 Serving
|
15 Cal |
|
2% Milk, Medium
1 Serving
|
15 Cal |
|
|
|
2% Milk, Small
1 Serving
|
10 Cal |
|
2% Milk, X-Large
1 Serving
|
20 Cal |
|
Albacore Tuna Salad on Sliced White Bread
210 grams
|
320 Cal |
|
Albacore Tuna Salad on Sliced Whole Wheat Bread
210 grams
|
320 Cal |
|
Apple & Spice Doughnut
85 grams (85 g)
|
290 Cal |
|
Apple Fritter Doughnut
89 grams (89 g)
|
300 Cal |
|
Banana Nut Muffin
130 grams (130 g)
|
440 Cal |
|
Becel
10 grams
|
70 Cal |
|
|
|
Beef Chili Soup
250 grams
|
160 Cal |
|
BLT on English Muffin
137 grams
|
250 Cal |
|
BLT on Plain Bagel
165 grams (137 g)
|
370 Cal |
|
Blueberry Muffin
130 grams (130 g)
|
390 Cal |
|
Boston Creme Doughnut
85 grams (85 g)
|
280 Cal |
|
Braided Bread, Cherry Filling
1 slice (57 g)
|
140 Cal |
|
Bread Stick
68 grams
|
190 Cal |
|
Breakfast Club on English Muffin
122 grams
|
230 Cal |
|
Breakfast Club on Plain Bagel
150 grams (203 g)
|
340 Cal |
|
Broccoli & Cheese Soup
250 grams
|
170 Cal |
|
Brownie
78 grams
|
390 Cal |
|
Butter Croissant
62 grams (76 g)
|
260 Cal |
|
Carrot Muffin
130 grams (130 g)
|
400 Cal |
|
Cheddar & Herb Bagel
85 grams (85 g)
|
250 Cal |
|
Cheddar Cheese
28 grams
|
110 Cal |
|
Cheese Croissant
76 grams
|
320 Cal |
|
Cheese Tea Biscuit
85 grams (71 g)
|
220 Cal |
|
Chicken Caesar Salad
300 grams
|
460 Cal |
|
Chicken Caesar Wrap on White
230 grams (157 g)
|
370 Cal |
|
Chicken Caesar Wrap on Whole Wheat
230 grams
|
390 Cal |
|
Chicken Feta Wrap on White
255 grams
|
460 Cal |
|
Chicken Feta Wrap on Whole Wheat
255 grams
|
480 Cal |
|
Chicken Greek Salad
375 grams
|
450 Cal |
|
Chicken Noodle Soup
250 grams
|
110 Cal |
|
Chocolate Chip Muffin
130 grams (130 g)
|
400 Cal |
|
Chocolate Chunk Cookie
54 grams (43 g)
|
250 Cal |
|
Chocolate Glazed Doughnut
57 grams (64 g)
|
220 Cal |
|
Chocolate Walnut Cruller Doughnut
79 grams
|
330 Cal |
|
Cinnamon Raisin Bagel
85 grams
|
230 Cal |
|
Cinnamon Ring Doughnut
106 grams (106 g)
|
370 Cal |
|
Cinnamon Twist Doughnut
106 grams
|
370 Cal |
|
Classic on English Muffin
150 grams
|
300 Cal |
|
Classic on Plain Bagel
210 grams
|
510 Cal |
|
Clubhouse on Baguette
470 grams
|
950 Cal |
|
Clubhouse on White Ciabatta
285 grams
|
610 Cal |
|
Clubhouse on Whole Wheat Ciabatta
285 grams
|
610 Cal |
|
Cobb Salad
400 grams
|
550 Cal |
|
Cream Cheese
28 grams
|
90 Cal |
|
Cream Delight Doughnut
85 grams
|
290 Cal |
|
Cream Of Mushroom Soup
250 grams
|
150 Cal |
|
Creamy Tomato & Roasted Red Pepper Soup
250 grams
|
120 Cal |
|
Dark Roast Coffee, Large
20 oz
|
0 Cal |
|
Dark Roast Coffee, Medium
16 oz
|
0 Cal |
|
Dark Roast Coffee, Small
10 oz
|
0 Cal |
|
Dark Roast Coffee, X-Large
24 oz
|
0 Cal |
|
Decaf Coffee, Large
20 oz
|
0 Cal |
|
Decaf Coffee, Medium
16 oz
|
0 Cal |
|
Decaf Coffee, Small
10 oz
|
0 Cal |
|
Decaf Coffee, X-Large
24 oz
|
0 Cal |
|
Double Chocolate Chip Cookie
54 grams
|
260 Cal |
|
Double Chocolate Doughnut
64 grams
|
250 Cal |
|
Dutchie Doughnut
74 grams (74 g)
|
260 Cal |
|
Eclair Doughnut
120 grams
|
420 Cal |
|
Egg Salad on Sliced White Bread
210 grams (40 g)
|
320 Cal |
|
Egg Salad on Sliced Whole Wheat Bread
210 grams (85 g)
|
320 Cal |
|
Everything Bagel
85 grams
|
240 Cal |
|
French Cruller Doughnut
63 grams (63 g)
|
160 Cal |
|
French Vanilla, Large
20 oz
|
220 Cal |
|
French Vanilla, Medium
16 oz
|
170 Cal |
|
French Vanilla, Small
10 oz
|
110 Cal |
|
French Vanilla, X-Large
24 oz
|
280 Cal |
|
Fruit & Fibre Muffin
130 grams (127 g)
|
330 Cal |
|
Fruit Danish
98 grams
|
280 Cal |
|
Garden Omelette on English Muffin
200 grams
|
370 Cal |
|
Garden Omelette on Plain Bagel
230 grams
|
460 Cal |
|
Garden Wrap on White
207 grams
|
430 Cal |
|
Garden Wrap on Whole Wheat
207 grams
|
450 Cal |
|
Grilled Chicken on Baguette
475 grams
|
1000 Cal |
|
Grilled Chicken on White Ciabatta
295 grams
|
620 Cal |
|
Grilled Chicken on Whole Wheat Ciabatta
295 grams
|
620 Cal |
|
Harvest Vegetable Soup
250 grams
|
60 Cal |
|
Hashbrown
64 grams
|
130 Cal |
|
Hawaiian Doughnut
64 grams
|
240 Cal |
|
Herb & Garlic Cream Cheese
28 grams
|
60 Cal |
|
Honey Glazed Doughnut
57 grams
|
210 Cal |
|
Hot Chocolate, Large
20 oz
|
230 Cal |
|
Hot Chocolate, Medium
16 oz
|
170 Cal |
|
Hot Chocolate, Small
10 oz
|
110 Cal |
|
Hot Chocolate, X-Large
24 oz
|
290 Cal |
|
Iced Cappuccino, Large
20 oz
|
300 Cal |
|
Iced Cappuccino, Medium
16 oz
|
240 Cal |
|
Iced Cappuccino, Small
12 oz
|
180 Cal |
|
Iced Coffee, Large
20 oz
|
180 Cal |
|
Iced Coffee, Medium
16 oz
|
150 Cal |
|
Iced Coffee, Small
12 oz
|
110 Cal |
|
Iced Tea, Large
20 oz
|
180 Cal |
|
Iced Tea, Medium
16 oz
|
150 Cal |
|
Iced Tea, Small
12 oz
|
110 Cal |
|
Italian Style Wedding Soup
250 grams
|
140 Cal |
|
Jalapeno & Cheddar Bagel
85 grams
|
210 Cal |
|
Lemon Cranberry Muffin
130 grams (130 g)
|
390 Cal |
|
Lemon Doughnut
85 grams (85 g)
|
290 Cal |
|
Lemonade, Large
20 oz
|
180 Cal |
|
Lemonade, Medium
16 oz
|
150 Cal |
|
Lemonade, Small
12 oz
|
110 Cal |
|
Light Cream Cheese
28 grams
|
60 Cal |
|
Mango Smoothie, Large
20 oz
|
390 Cal |
|
Mango Smoothie, Medium
16 oz
|
320 Cal |
|
Mango Smoothie, Small
12 oz
|
250 Cal |
|
Marble Doughnut
64 grams
|
250 Cal |
|
Minestrone Soup
250 grams
|
100 Cal |
|
Mocha Iced Cappuccino, Large
20 oz
|
380 Cal |
|
Mocha Iced Cappuccino, Medium
16 oz
|
320 Cal |
|
Mocha Iced Cappuccino, Small
12 oz
|
240 Cal |
|
Morning Glory Muffin
130 grams (130 g)
|
390 Cal |
|
Oatmeal Raisin Cookie
54 grams (43 g)
|
240 Cal |
|
Orange Cruller Doughnut
79 grams (79 g)
|
340 Cal |
|
Original Blend Coffee, Large
20 oz
|
0 Cal |
|
Original Blend Coffee, Medium
16 oz
|
0 Cal |
|
Original Blend Coffee, Small
10 oz
|
0 Cal |
|
Original Blend Coffee, X-Large
24 oz
|
0 Cal |
|
Peacan Tart
80 grams
|
370 Cal |
|
Peanut Butter
18 grams
|
110 Cal |
|
Peanut Butter Cookie
54 grams (43 g)
|
260 Cal |
|
Pina Colada Smoothie, Large
20 oz
|
480 Cal |
|
Pina Colada Smoothie, Medium
16 oz
|
390 Cal |
|
Pina Colada Smoothie, Small
12 oz
|
290 Cal |
|
Plain Bagel
85 grams (85 g)
|
230 Cal |
|
Plain Doughnut
57 grams (64 g)
|
200 Cal |
|
Plain Glazed Doughnut
57 grams
|
220 Cal |
|
Plain Sour Cream Doughnut
57 grams
|
290 Cal |
|
Raised Chocolate Doughnut
64 grams (64 g)
|
230 Cal |
|
Raised Maple Doughnut
64 grams (64 g)
|
230 Cal |
|
Red Thai Curry Chicken Soup With Rice
250 grams
|
170 Cal |
|
Regular Tea Biscuit
85 grams (71 g)
|
210 Cal |
|
Roast Beef & Cheddar on Baguette
485 grams
|
840 Cal |
|
Roast Beef & Cheddar on White Ciabatta
300 grams
|
560 Cal |
|
Roast Beef & Cheddar on Whole Wheat Ciabatta
300 grams
|
560 Cal |
|
Roast Beef & Cheddar Wrap on White
220 grams
|
370 Cal |
|
Roast Beef & Cheddar Wrap on Whole Wheat
220 grams
|
390 Cal |
|
Sausage & Egg on English Muffin
178 grams
|
500 Cal |
|
Sausage & Egg on Plain Bagel
206 grams (171 g)
|
620 Cal |
|
Sesame Bagel
85 grams (85 g)
|
260 Cal |
|
Smoked Turkey on Sliced White Bread
205 grams
|
360 Cal |
|
Smoked Turkey on Sliced Whole Wheat Bread
205 grams
|
360 Cal |
|
Smoked Turkey Soup With Wild Rice
250 grams
|
80 Cal |
|
Sour Cream Glazed Doughnut
64 grams (64 g)
|
310 Cal |
|
Spicy Buffalo Chicken on Baguette
505 grams
|
1110 Cal |
|
Spicy Buffalo Chicken on White Ciabatta
335 grams (325 g)
|
750 Cal |
|
Spicy Buffalo Chicken on Whole Wheat Ciabatta
335 grams
|
750 Cal |
|
Strawberry Banana Smoothie, Large
20 oz
|
390 Cal |
|
Strawberry Banana Smoothie, Medium
16 oz
|
320 Cal |
|
Strawberry Banana Smoothie, Small
12 oz
|
250 Cal |
|
Strawberry Doughnut
85 grams (85 g)
|
290 Cal |
|
Strawberry Jam
18 grams
|
60 Cal |
|
Strawberry Smoothie, Large
20 oz
|
420 Cal |
|
Strawberry Smoothie, Medium
16 oz
|
350 Cal |
|
Strawberry Smoothie, Small
12 oz
|
270 Cal |
|
Sugar Twist Doughnut
67 grams
|
260 Cal |
|
Sugar, Large
1 Serving
|
50 Cal |
|
Sugar, Medium
1 Serving
|
40 Cal |
|
Sugar, Small
1 Serving
|
30 Cal |
|
Sugar, X-Large
1 Serving
|
70 Cal |
|
Sunriser on English Muffin
122 grams
|
270 Cal |
|
Sunriser on Plain Bagel
163 grams (156 g)
|
330 Cal |
|
Toasted Coconut Doughnut
64 grams
|
260 Cal |
|
Vegetable Beef & Barley Soup
250 grams
|
90 Cal |
|
Walnut Cruller Doughnut
79 grams
|
340 Cal |
|
Western on English Muffin
214 grams
|
400 Cal |
|
Western on Plain Bagel
242 grams (177 g)
|
510 Cal |
|
Western Wrap on White
236 grams
|
460 Cal |
|
Western Wrap on Whole Wheat
236 grams
|
480 Cal |
|
White Chocolate Macadamia Nut Cookie
54 grams (43 g)
|
260 Cal |
|
White Coconut Doughnut
64 grams
|
270 Cal |
|
Whole Wheat & Honey Bagel
85 grams (85 g)
|
220 Cal |
