Menu With Nutrition > Common Foods > Salads > Southwest Salad

Calories in Southwest Salad

Nutrition Facts

Amount Per Serving 314.89 Cal
%DV*
Total Fat 16.057g 24.7%
Saturated Fat 3.7916g 19%
Trans Fat 0.2378g %
Monounsaturated Fat 3.7362g
Polyunsaturated Fat 7.2811g
Cholesterol 14.5227mg 4.8%
Sodium 870.1973g 36.3%
Total Carbohydrate 35.2172g 11.7%
Dietary Fiber 8.7643g 35.1%
Sugars 5.6777g 40%
Protein 10.2971g 12%
Vitamin A 3552.2434IU 71%
Vitamin C 17.0637mg 28.4%
Calcium 162.6222mg 12.5%
Iron 2.7155mg 15.1%
Potassium 543.9948mg 11.6%

* Percent Daily Values are based on a 2000 calorie diet.
314.89 Calories
  • Fat
    16.057g
  • Carbs
    35.2172g
  • Fiber
    8.7643g
  • Protein
    10.2971g

Calorie Burn Time

How long would it take to burn off 314.89 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.1 minutes
  • Jogging
    29.3 minutes
  • Hiking
    43.5 minutes
  • Cycling
    54.0 minutes
  • Swimming
    56.2 minutes
  • Walking
    84.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
314.89
Cal
Carbohydrate
43%
Protein
12%
Fat
45%