Menu With Nutrition > Common Foods > Salads > Kale Salad

Calories in Kale Salad

Nutrition Facts

Amount Per Serving 251.07 Cal
%DV*
Total Fat 21.8123g 33.6%
Saturated Fat 2.7853g 13.9%
Trans Fat 0.001g %
Monounsaturated Fat 15.2699g
Polyunsaturated Fat 2.8916g
Cholesterol 0mg 0%
Sodium 174.7656g 7.3%
Total Carbohydrate 11.5639g 3.9%
Dietary Fiber 2.5993g 10.4%
Sugars 6.3196g 40%
Protein 3.6646g 6%
Vitamin A 4791.0488IU 95.8%
Vitamin C 59.4237mg 99%
Calcium 99.7607mg 7.7%
Iron 1.296mg 7.2%
Potassium 328.4731mg 7%

* Percent Daily Values are based on a 2000 calorie diet.
251.07 Calories
  • Fat
    21.8123g
  • Carbs
    11.5639g
  • Fiber
    2.5993g
  • Protein
    3.6646g

Calorie Burn Time

How long would it take to burn off 251.07 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.6 minutes
  • Jogging
    23.4 minutes
  • Hiking
    34.7 minutes
  • Cycling
    43.0 minutes
  • Swimming
    44.8 minutes
  • Walking
    67.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
251.07
Cal
Carbohydrate
18%
Protein
6%
Fat
76%