Menu With Nutrition > Common Foods > Salads > Wedge Salad

Calories in Wedge Salad

Nutrition Facts

Amount Per Serving 490.19 Cal
%DV*
Total Fat 44.4622g 68.4%
Saturated Fat 10.9918g 55%
Trans Fat 0.8539g %
Monounsaturated Fat 13.0316g
Polyunsaturated Fat 18.5423g
Cholesterol 54.3575mg 18.1%
Sodium 989.2855g 41.2%
Total Carbohydrate 9.4545g 3.2%
Dietary Fiber 2.426g 9.7%
Sugars 5.8536g 40%
Protein 13.8565g 11%
Vitamin A 1181.718IU 23.6%
Vitamin C 9.8245mg 16.4%
Calcium 146.6265mg 11.3%
Iron 1.0722mg 6%
Potassium 495.253mg 10.5%

* Percent Daily Values are based on a 2000 calorie diet.
490.19 Calories
  • Fat
    44.4622g
  • Carbs
    9.4545g
  • Fiber
    2.426g
  • Protein
    13.8565g

Calorie Burn Time

How long would it take to burn off 490.19 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.8 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490.19
Cal
Carbohydrate
8%
Protein
11%
Fat
81%